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Tag: Men

  • Guardiola’s men look lost as his once impregnable football dynasty falls apart | Manchester City

    Pep Guardiola kept holding up six fingers. The Liverpool fans were in delirium and the Liverpool players were jigging and jiving across the turf, and his own players had gone over to applaud the travelling support, which is really the least anyone deserves after attempting to travel across northern England on a Sunday.

    Still Guardiola kept holding up six fingers: proudly, almost incredulously, as if discovering the concept of fingers for the very first time. What did it all mean? The number of defeats since they last won a game? The position in which they most desperately require reinforcements in January? The number of touches, over 90 minutes, that Erling Haaland had in the final third?

    A new empire may yet rise, but this one is done. And before we talk what-nows and what‑nexts, we should probably dwell a little on the sheer concussive speed of the collapse. A collapse that as recently as a fortnight ago was believed not just improbable but inconceivable. Should we be more shocked that a dynasty this impregnable can basically implode in three weeks? Or more shocked at the feat of sustaining a dynasty this impregnable in a world where they can implode in three weeks?

    Perhaps the ultimate measure of the standards Manchester City have set over the past four seasons was what happened when they briefly let those standards slip. Nobody noticed how fast the Titanic was going until it stopped. Nobody realised just how bloodthirsty the chasing pack was until it finally found something to devour. And on a riotous Anfield afternoon, it was Liverpool who came to eat.

    No mercy and no brakes. They score early, the dazzling flourish to an electrifying opening act in which they essentially disdain the idea that anybody might want to resist them. City barely do. Manuel Akanji stands off Mohamed Salah, Kyle Walker loses the run of Cody Gakpo and right at the start of the move Trent Alexander-Arnold nails an incredible 70-yard long pass that – remarkably – will not be his best 70-yard pass of the half. But he does so from the base of midfield with absolutely no pressure on him: five City players close, but none willing to engage.

    ‘Maybe I deserve to be sacked’: Guardiola laments loss as Slot has ‘no empathy’ – video

    This isn’t tactics. You cannot remotely conceive of a scenario in which Guardiola would want his players to stand off in that situation. But either they cannot or they will not, and either way the buck still probably has to stop with the coach. Whatever levers Guardiola is tugging – refinement, renewal, cajoling, confrontation – he is not getting a response.

    For Arne Slot, it helps that the messages are still fresh, that the structures are already drilled and honed, that he inherited a squad finely balanced between experience and youth, that he is so clearly prepared to change what does not work (the Brighton and Bayer Leverkusen games the clearest examples of this), that this team is so clearly a meritocracy. Contrast this with Guardiola’s decision to drop Ederson, presumably as punishment for the rush of blood against Feyenoord in midweek, while doubling down on the 4-4-2 system that led directly to that comeback.

    It helps, too, that there are leaders in the dressing room who can feel their own careers sharpening to a point. Perhaps it was not simply coincidence that Salah, Alexander-Arnold and Virgil van Dijk were probably Liverpool’s three best players here. All of their contracts are up in the summer. Salah has already started taking his shirt off a lot more when he scores, which is a clear statement of intent to potential suitors. Right now, it feels odds against that all three will still be at the club next season.

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    And if, on some level, Liverpool can be accused of a certain carelessness in allowing three of their biggest stars to run down their contracts at the same time, with the possible consequence that they will again forget to replace Andrew Robertson, then in the short term at least there is a certain alignment of mission here. Slot’s first season will probably also be the final hurrah of the great Jürgen Klopp team before it is finally broken up for parts. There is an urgency and a romance there. That team really deserved more than one title. Well, here’s your chance, and it’s probably the last.

    Ironically, there is in all this a potential solution for City. The vultures are circling; the lawyers are grappling; a fifth title in a row is probably gone but there is still plenty to be salvaged from this season. What’s missing is the “why”. Why flog your guts out for another league title? The treble has been won, the post‑treble slump avoided, every critic answered. What’s the big idea now?

    Perhaps Guardiola squandered that idea when he announced he was staying for two more years. But it’s not too late to recant, not too late to give this season some shape and meaning, to give his players a reason to fight. Pep’s last season. The legacy of a legend. And to the club for whom he gave everything: one final heartfelt act of love.

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  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Obesity, diabetes may up dementia risk 10 years earlier in men: Study

    Others Lifestyle

    Men with cardiovascular disease risk factors such as type 2 diabetes, obesity, high blood pressure, and smoking may have brain health decline, leading to dementia, 10 years earlier than women, finds a study on Wednesday.

    IANS

    Nov 27, 2024 07:41 PM | UPDATED: Nov 27, 2024 07:41 PM | 8 min read

    The findings of a long-term study, published online in the Journal of Neurology Neurosurgery & Psychiatry, showed that men with cardiovascular disease risk factors can have dementia onset a decade earlier — from their mid-50s to mid-70s — than similarly affected women who are most susceptible from their mid-60s to mid-70s. 

    Researchers from Imperial College London, UK found that the most vulnerable regions of the brain are those involved in processing auditory information, aspects of visual perception, emotional processing, and memory. They noted that the damaging effects are just as evident in those who didn’t carry the high-risk APOE4 gene — a genetic risk factor for Alzheimer’s disease — as those who did. 

    “The detrimental impact of cardiovascular risk was widespread throughout cortical regions, highlighting how cardiovascular risk can impair a range of cognitive functions,” said the researchers.  

    The study included 34,425 participants from the UK Biobank all of whom had had both abdominal and brain scans. Their average age was 63, but ranged from 45 to 82. 

    The results showed that both men and women with increased levels of abdominal fat and visceral adipose tissue had lower brain grey matter volume.   

    High cardiovascular risk and obesity led to a gradual loss of brain volume over several decades, said the researchers.  

    The team thus stressed the need to target “modifiable cardiovascular risk factors, including obesity,” to treat or prevent neurodegenerative diseases, like Alzheimer’s.  

    The study also emphasises “the importance of aggressively targeting cardiovascular risk factors before the age of 55 years to prevent neurodegeneration and Alzheimer’s disease”. These may also prevent other cardiovascular events, such as myocardial infarction [heart attack] and stroke”. 

    While the study is observational and no firm conclusions can be drawn, targeting cardiovascular risk and obesity early may be crucial.  

    Source link

  • 5 Ways to Honor the Men in Your Life

    5 Ways to Honor the Men in Your Life

    This is for my girls and girls only, as we all know from our calendar pop-up, International Men’s Day 2024 is just around the corner, and if you’re still figuring out the what’s and how’s of it, we are here to help!

    No matter whom you plan on celebrating this year—your annoying sibling, or your hard-to-impress dad, or your dearest husband, or all of them—we’ve got a bunch of ideas that you can squeeze in for almost anyone and everyone. 

    Let’s be honest, the guys in our lives deserve more than another “world’s best man” mug, don’t they? So, if you are someone who’s bad at planning or picking the right gifts, here’s a specially curated guide by iDiva to help celebrate all the special men in your life. 

    5 Thoughtful ways to celebrate the men in your life on International Men’s Day 2024

    Here are some out-of-the-box ways—and not the same old cheesy ones—to show the men in your life that they are truly special.

    1. A self-care day

    iStock

    No, we’re not talking about the conventional scented candle and essential oils setup. This one’s something that is more chill and probably even be appreciated by the men in your life. 

    Think of a face mask and some other skincare essentials, his favourite movie in the background, and trust us—he’s gonna love it!

    2. Spoil them with a shopping spree

    iStock

    Take your sibling on a mini shopping spree, but with a fixed budget, of course. Set a limit and let him grab whatever he wants, but if he exceeds it, he’ll have to put something back. 

    You can add some extra fun by adding a twist—set a timer and watch him as he rushes to grab his favourites. It’s budget-friendly, it’s fun, and it’s anything but boring. 

    3. A ‘can’t-say-no’ day

    Instagram/orry

    A fun challenge that you can do with your friends, siblings, partner or even your dad and dad-like figures. Give them an ultimate ‘can’t say no’ day where they can request you to do anything and you—well, you guessed it right—can’t refuse! 

    From cooking them their favourite dish, to giving them uninterrupted game time with the boys or even a guilt-free nap—they can have it all. A cute and easy way to make them feel special for all that they do, right? 

    4. Plan a boys’ night for them

    Pexels

    We all know how hard it is to impress dads, because well, what could you possibly do for the man who seems to have it all figured out? But one thing that almost all dads can’t say no to is a night out with his buddies. 

    Just call a few of his friends over, organise their favourite games, and plan some yummy snacks. Trust us, that’s all it takes! He’ll truly love this gesture. 

    5. An adventure date

    Pexels

    Move the regular cafe dates to some other day, and instead, surprise your man with an adventure date. Just one day where he calls the shots—no questions, no eye-rolls. 

    From going on an evening run to trying out a questionable spicy ramen challenge, whatever he wants! There’s just one condition, you can’t make faces when he picks paintball over lunch. 

    So, if you feel you aren’t great at giving gifts, or are short on time to order something, these easy plans are sure to make their day. Ditch the usual cafe hopping and movie nights, and surprise them with something that they would actually enjoy and appreciate. And who knows, you could just be promoted to the best daughter/partner or the favourite sibling! 

    Social and lead images credits: Instagram/aliaabhatt and Instagram/deepikapadukone

    Read iDiva for the latest in Bollywood, fashion looks, beauty and lifestyle news.

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  • Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    A stroke is a life-altering event that occurs when blood flow to the brain is interrupted. It is one of the leading causes of death and disability worldwide, and research shows that men are more prone to strokes than women. But why does this gender gap exist? On International Men’s Day we need to look into the nature of strokes, the biological and behavioral factors that contribute to them, and the differences in vulnerability between men and women in order to fully understand this.

    Types of Strokes

    A stroke happens when the brain doesn’t get the blood supply it needs. Without blood, brain cells begin to die within minutes. Strokes can be of two major types:

    Ischemic Stroke: This is the most common, accounting for about 87% of all strokes. It occurs when a blood clot or fatty deposit blocks blood flow to the brain.

    Hemorrhagic Stroke: This happens when a blood vessel in the brain bursts, causing bleeding.

    Canva

    The effects of a stroke depend on the part of the brain affected. It can lead to difficulties with speech, mobility, memory, or even permanent disability. Recognising the symptoms early is crucial, but understanding why men are at greater risk can help in prevention.

    Why are men more at risk for stroke

    Statistics consistently show that men experience strokes more often than women, particularly at younger ages. While women do catch up in numbers later in life, especially post-menopause, men are disproportionately affected during their prime years.

    Dr. Anand Katkar Consultant Neurosurgeon Ruby Hall Clinic, Pune listed down factors on how understanding these biological, physiological, and lifestyle factors, men can proactively manage their health and reduce their stroke risk.

    Biological and Physiological Factors

    Hormonal Influence

    Pre-menopausal women benefit from the protective effects of estrogen on the cardiovascular system, a protection men lack.

    Higher Blood Pressure at Younger Ages

    Men tend to have elevated blood pressure earlier in life, a significant stroke risk factor.

    Canva

    Body Composition

    Abdominal obesity, more common in men, is strongly associated with metabolic syndrome and higher stroke risk.

    Heart Conditions

    Men have a higher prevalence of certain heart issues, such as atrial fibrillation, which dramatically increases the likelihood of strokes.

    Certain behavioral and health-related factors heighten stroke risk in men

    Lifestyle Choices

    Men are more likely to smoke and consume excessive alcohol, behaviors strongly linked to stroke.

    Diabetes Prevalence

    While diabetes affects both sexes, men are slightly more prone to type 2 diabetes, increasing their stroke risk.

    Cholesterol Levels

    Higher LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol levels are more common in men, promoting clot formation.

    Canva

    Proactive Management of Stroke Risk for Men

    Dr. Anand Katkar shares how men can reduce their risk of stroke by focusing on regular health monitoring and adopting a healthy lifestyle. Routine screenings for blood pressure, cholesterol, and diabetes are essential for early detection and management of potential risk factors.

    Early intervention can prevent these conditions from escalating into serious health issues. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health, while regular physical activity helps maintain a healthy weight and reduces the risk of hypertension and diabetes, which are major contributors to strokes.

    Avoiding harmful habits and managing stress are equally important. Smoking damages blood vessels and increases the likelihood of blood clots, while excessive alcohol consumption can raise blood pressure—quitting these habits significantly lowers stroke risk. Chronic stress also impacts cardiovascular health, making stress management techniques like mindfulness, yoga, or engaging in hobbies critical.


    Source link

  • Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    A stroke is a life-altering event that occurs when blood flow to the brain is interrupted. It is one of the leading causes of death and disability worldwide, and research shows that men are more prone to strokes than women. But why does this gender gap exist? On International Men’s Day we need to look into the nature of strokes, the biological and behavioral factors that contribute to them, and the differences in vulnerability between men and women in order to fully understand this.

    Types of Strokes

    A stroke happens when the brain doesn’t get the blood supply it needs. Without blood, brain cells begin to die within minutes. Strokes can be of two major types:

    Ischemic Stroke: This is the most common, accounting for about 87% of all strokes. It occurs when a blood clot or fatty deposit blocks blood flow to the brain.

    Hemorrhagic Stroke: This happens when a blood vessel in the brain bursts, causing bleeding.

    Canva

    The effects of a stroke depend on the part of the brain affected. It can lead to difficulties with speech, mobility, memory, or even permanent disability. Recognising the symptoms early is crucial, but understanding why men are at greater risk can help in prevention.

    Why are men more at risk for stroke

    Statistics consistently show that men experience strokes more often than women, particularly at younger ages. While women do catch up in numbers later in life, especially post-menopause, men are disproportionately affected during their prime years.

    Dr. Anand Katkar Consultant Neurosurgeon Ruby Hall Clinic, Pune listed down factors on how understanding these biological, physiological, and lifestyle factors, men can proactively manage their health and reduce their stroke risk.

    Biological and Physiological Factors

    Hormonal Influence

    Pre-menopausal women benefit from the protective effects of estrogen on the cardiovascular system, a protection men lack.

    Higher Blood Pressure at Younger Ages

    Men tend to have elevated blood pressure earlier in life, a significant stroke risk factor.

    Canva

    Body Composition

    Abdominal obesity, more common in men, is strongly associated with metabolic syndrome and higher stroke risk.

    Heart Conditions

    Men have a higher prevalence of certain heart issues, such as atrial fibrillation, which dramatically increases the likelihood of strokes.

    Certain behavioral and health-related factors heighten stroke risk in men

    Lifestyle Choices

    Men are more likely to smoke and consume excessive alcohol, behaviors strongly linked to stroke.

    Diabetes Prevalence

    While diabetes affects both sexes, men are slightly more prone to type 2 diabetes, increasing their stroke risk.

    Cholesterol Levels

    Higher LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol levels are more common in men, promoting clot formation.

    Canva

    Proactive Management of Stroke Risk for Men

    Dr. Anand Katkar shares how men can reduce their risk of stroke by focusing on regular health monitoring and adopting a healthy lifestyle. Routine screenings for blood pressure, cholesterol, and diabetes are essential for early detection and management of potential risk factors.

    Early intervention can prevent these conditions from escalating into serious health issues. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health, while regular physical activity helps maintain a healthy weight and reduces the risk of hypertension and diabetes, which are major contributors to strokes.

    Avoiding harmful habits and managing stress are equally important. Smoking damages blood vessels and increases the likelihood of blood clots, while excessive alcohol consumption can raise blood pressure—quitting these habits significantly lowers stroke risk. Chronic stress also impacts cardiovascular health, making stress management techniques like mindfulness, yoga, or engaging in hobbies critical.


    Source link

  • International Mens Day 2024: Common Hormonal Problems In Men And Natural Ways To Manage Them

    International Mens Day 2024: Common Hormonal Problems In Men And Natural Ways To Manage Them

    International Men’s Day, celebrated annually on November 19 is a reminder of the importance of men’s health. This year’s theme is ‘Positive Male Role Models’ and prompts us to focus on their overall well-being so that can continue being the role models for their family. It’s the perfect opportunity to focus on the problem that is often associated with women and overlooked in men. Hormonal imbalances can significantly impact a man’s overall well-being, affecting everything from physical health to mental health. Dietitian Manpreet Kalra highlighted this issue in an Instagram post and all men should take notes. 

    Also Read: Boost Male Fertility: Expert Diet Tips To Improve Sperm Quality

    Do Men Get Hormonal Issues?

    Like women, men can also experience fluctuations in hormone levels throughout their lives. These imbalances can lead to various health problems, including:

    • Low Testosterone: This can lead to decreased sex drive, fatigue, and muscle loss.
    • High Estrogen: Elevated estrogen levels can contribute to gynecomastia (enlarged breasts) and reduced testosterone levels.
    • Thyroid Dysfunction: Imbalances in thyroid hormones can affect metabolism, energy levels, and weight management.
    • Adrenal Fatigue: Chronic stress can lead to adrenal fatigue, characterized by fatigue, difficulty concentrating, and low mood.

    Also Read: Pumpkin Seeds For Men’s Health: A Man’s Best Friend?

    Here Are 5 Common Hormonal Issues in Men and Natural Remedies

    1. Skin Tags:

    These small, fleshy growths can appear on the neck, armpits, or groin. They are often associated with insulin resistance.

    Remedy: Consuming methi (fenugreek) seeds regularly can help regulate blood sugar levels and reduce insulin resistance.

    2. Excess Belly Fat:

    Belly fat is often linked to hormonal imbalances, particularly insulin resistance.

    Remedy: Incorporating cinnamon into your diet can help regulate blood sugar levels and reduce belly fat.

    3. Gynecomastia/ Increased Male Breast

    Enlarged breasts in men can be caused by hormonal imbalances, such as increased estrogen levels.

    Remedy: Cruciferous vegetables like broccoli and cauliflower can help balance hormone levels and reduce estrogen dominance.

    4. Male Pattern Baldness:

    This condition is often linked to high levels of DHT (dihydrotestosterone).

    Remedy: Nettle tea has been shown to inhibit the conversion of testosterone to DHT, potentially slowing down hair loss.

    5. Neck Hump, Adrenal Fatigue:

    Chronic stress can lead to adrenal fatigue, characterized by fatigue, difficulty concentrating, and low mood.

    Remedy: Ashwagandha, an adaptogenic herb, can help reduce stress and regulate cortisol levels.

    Also Read: 6 Foods for Men To Boost Libido and Improve Sex Life

    Beyond Diet, Lifestyle Factors To Manage Hormonal Imbalance In Men:

    In addition to dietary interventions, lifestyle factors can also play a significant role in managing hormonal imbalances:

    • Regular Exercise: Regular physical activity can help regulate hormones, reduce stress, and improve overall health.
    • Stress Management: Practice stress-reduction techniques like yoga, meditation, or deep breathing to lower cortisol levels.
    • Adequate Sleep: Prioritize quality sleep to support hormonal balance and overall well-being.
    • Limit Alcohol and Processed Foods: Excessive alcohol consumption and processed foods can negatively impact hormonal health.

    It’s important to consult with a healthcare professional to diagnose and treat any underlying hormonal imbalances. While natural remedies can be helpful, they should be used in conjunction with medical advice.



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  • Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    Why Are Men More Prone To Strokes Than Women? Know Why Lifestyle Choices Affect Genders Differently

    A stroke is a life-altering event that occurs when blood flow to the brain is interrupted. It is one of the leading causes of death and disability worldwide, and research shows that men are more prone to strokes than women. But why does this gender gap exist? On International Men’s Day we need to look into the nature of strokes, the biological and behavioral factors that contribute to them, and the differences in vulnerability between men and women in order to fully understand this.

    Types of Strokes

    A stroke happens when the brain doesn’t get the blood supply it needs. Without blood, brain cells begin to die within minutes. Strokes can be of two major types:

    Ischemic Stroke: This is the most common, accounting for about 87% of all strokes. It occurs when a blood clot or fatty deposit blocks blood flow to the brain.

    Hemorrhagic Stroke: This happens when a blood vessel in the brain bursts, causing bleeding.

    Canva

    The effects of a stroke depend on the part of the brain affected. It can lead to difficulties with speech, mobility, memory, or even permanent disability. Recognising the symptoms early is crucial, but understanding why men are at greater risk can help in prevention.

    Why are men more at risk for stroke

    Statistics consistently show that men experience strokes more often than women, particularly at younger ages. While women do catch up in numbers later in life, especially post-menopause, men are disproportionately affected during their prime years.

    Dr. Anand Katkar Consultant Neurosurgeon Ruby Hall Clinic, Pune listed down factors on how understanding these biological, physiological, and lifestyle factors, men can proactively manage their health and reduce their stroke risk.

    Biological and Physiological Factors

    Hormonal Influence

    Pre-menopausal women benefit from the protective effects of estrogen on the cardiovascular system, a protection men lack.

    Higher Blood Pressure at Younger Ages

    Men tend to have elevated blood pressure earlier in life, a significant stroke risk factor.

    Canva

    Body Composition

    Abdominal obesity, more common in men, is strongly associated with metabolic syndrome and higher stroke risk.

    Heart Conditions

    Men have a higher prevalence of certain heart issues, such as atrial fibrillation, which dramatically increases the likelihood of strokes.

    Certain behavioral and health-related factors heighten stroke risk in men

    Lifestyle Choices

    Men are more likely to smoke and consume excessive alcohol, behaviors strongly linked to stroke.

    Diabetes Prevalence

    While diabetes affects both sexes, men are slightly more prone to type 2 diabetes, increasing their stroke risk.

    Cholesterol Levels

    Higher LDL (“bad”) cholesterol and lower HDL (“good”) cholesterol levels are more common in men, promoting clot formation.

    Canva

    Proactive Management of Stroke Risk for Men

    Dr. Anand Katkar shares how men can reduce their risk of stroke by focusing on regular health monitoring and adopting a healthy lifestyle. Routine screenings for blood pressure, cholesterol, and diabetes are essential for early detection and management of potential risk factors.

    Early intervention can prevent these conditions from escalating into serious health issues. Additionally, a balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports heart health, while regular physical activity helps maintain a healthy weight and reduces the risk of hypertension and diabetes, which are major contributors to strokes.

    Avoiding harmful habits and managing stress are equally important. Smoking damages blood vessels and increases the likelihood of blood clots, while excessive alcohol consumption can raise blood pressure—quitting these habits significantly lowers stroke risk. Chronic stress also impacts cardiovascular health, making stress management techniques like mindfulness, yoga, or engaging in hobbies critical.


    Source link

  • Lifestyle News Live Today November 18, 2024: Get the best ethnic wear for men – Explore styles from House of Pataudi, VASTRAMAY and Invictus

    Lifestyle News Live Today November 18, 2024: Get the best ethnic wear for men – Explore styles from House of Pataudi, VASTRAMAY and Invictus

    Live

    Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 18, 2024.

    Latest news on November 18, 2024: Celebrate in style with the best ethnic wear for men collections from House of Pataudi, VASTRAMAY, and Invictus. Amp up your wardrobe with timeless classics.

    Latest news on November 18, 2024: Celebrate in style with the best ethnic wear for men collections from House of Pataudi, VASTRAMAY, and Invictus. Amp up your wardrobe with timeless classics.

    Lifestyle News Live: Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Nov 18, 2024 11:00 AM IST

    Fashion News LIVE: Get the best ethnic wear for men – Explore styles from House of Pataudi, VASTRAMAY and Invictus

    • Explore the best ethnic wear for men with elegant pieces from House of Pataudi, VASTRAMAY, and Invictus on Myntra. Get ready to stand out this festive season!


    Read the full story here

    Nov 18, 2024 10:52 AM IST

    Health News LIVE: ‘Slimmer of the year’ grandmother loses 52 kgs with a diet change: Here’s how she did it

    • A woman from Australia weighed 128 kg almost two years ago. She had a drastic 52-kg weight loss by following a restrictive diet: here’s what you need to know.


    Read the full story here

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    Nov 18, 2024 10:04 AM IST

    Health News LIVE: Can yoga help beat self-reported PTSD and depression symptoms? Here’s what research shows

    • The findings show yoga is ‘generally a safe and well-tolerated intervention’ that may improve depressive symptoms in people with post traumatic stress disorder.


    Read the full story here

    Nov 18, 2024 9:21 AM IST

    Fashion News LIVE: Rashmika Mandanna proves why burgundy is the hottest hue this season with her stunning saree at Pushpa 2 trailer launch

    • Rashmika Mandanna stole the spotlight at Pushpa 2 trailer launch in stunning burgundy saree, accessorised with elegant traditional jewellery. See pics inside.


    Read the full story here

    Nov 18, 2024 9:12 AM IST

    Health News LIVE: Woman who lost 25 kg in 6 months reveals healthy food swaps she made for drastic weight loss

    • These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with healthier options like beetroot juice.


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    Nov 18, 2024 8:16 AM IST

    Fashion News LIVE: Priyanka Chopra proves she will always be ‘hot’ in stunning mini skirt look. Can you guess how much it costs?

    • Priyanka Chopra stuns in a chic winter look featuring a lace crochet top and mini skirt. Check out her glamorous outfit and its jaw-dropping price tag. 


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