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Tag: Month

  • Magnificent month lifts Mandeville’s Sheppard to Allstate Sugar Bowl Athlete of the Month Honor – Crescent City Sports

    Magnificent month lifts Mandeville’s Sheppard to Allstate Sugar Bowl Athlete of the Month Honor – Crescent City Sports

    Nate Sheppard

    Senior All-Purpose Star Led Skippers to Perfect Month

    NEW ORLEANS (October 4, 2024) – Nate Sheppard, the all-purpose star for the Mandeville High School football team, has been selected as the Allstate Sugar Bowl Athlete of the Month for September. Athletes of the month have been selected by the New Orleans Sports Awards Committee since 1957. The athlete must be a native of the greater New Orleans area or must compete for a team in the metropolitan region in order to be eligible. Sheppard also won the honor in November of last year.

    In a perfect 4-0 month of September, Sheppard scored in all three phases of the game, recording 24 touchdowns, accounting for 1,098 yards, and breaking up two passes. In the four games, the senior Duke commitment rushed for 560 yards (50 carries, 11.2 ypc) and 17 TDs; he caught six passes for 104 yards and two TDs; he returned five kickoffs for 153 yards and a TD; and he returned eight punts for 261 yards and three TDs. Defensively, Sheppard recorded 17 tackles and had an interception, returning it 20 yards for a touchdown. The Skippers defeated Salmen 42-14, Madison Prep 52-43, Carver 49-0, and Slidell 56-14.

    While he was dominant all month, his most impressive outing may have been on Sept. 27 against Slidell. He broke the school record with seven touchdowns in a 56-14 win over Slidell (he had shared the record of six with his older brother Will, now a receiver at Colorado). He opened the game with an 81-yard kickoff return touchdown (on a lateral), then ran for touchdowns on the next three possessions. In the second half, he scored on a 9-yard run then returned a punt 45 yards for his sixth score. He closed his night with a 45-yard TD dash.

    Sheppard continued his excellent senior season on Thursday night with another dominant performance in a win over Northshore. He started the night with an 80-yard touchdown run on the first play of the game and finished with 309 rushing yards with four touchdowns, including another 80-yard dash later in the first quarter.

    The football star won the monthly honor over two college football quarterbacks, a college volleyball star, a college soccer standout, and two other high school football sensations:

    Oby Anadi, a senior for the South Carolina volleyball team and a graduate of Northshore High School, has been a key to South Carolina’s 9-3 start to the 2024 season. The 6-3 middle blocker, who has started every match, leads the team with 179 kills and 39 blocks. Her top performances included a 13-kill effort in a win over Stetson, 11 kills in a win over East Carolina, and 10 kills and five blocks in a victory against FIU. She added a season-best six blocks in the SEC opener against Mississippi State.

    Harlem Berry had another dominant month for St. Martin’s Episcopal. The senior running back ran for 637 yards while averaging nearly 13 yards per carry as the Saints posted a perfect 4-0 record with wins over Pearl River (38-34), Westminster Christian (36-17), Patrick Taylor (42-12), and McMain (42-8). His most impressive performance came on Sept. 6 in a tight game against Pearl River as he ran 22 times for 173 yards and two touchdowns, caught three passes for 110 yards and another TD, tallied five tackles, forced two fumbles, and broke up a pass – he was named the Greater New Orleans Quarterback Club Player of the Week for that performance.

    Vashaun Coulon had an excellent September in leading St. Augustine High School to a 3-1 record. His top game was in a 58-34 victory over Cecilia, last year’s Division II nonselect state runner-up, as he completed 12-of-15 passes and tallied 339 total yards with six touchdowns (4 passing, 2 rushing) in a 58-34 victory. He was named the Greater New Orleans Quarterback Club Player of the Week for his performance. He also threw for 226 yards and three TDs in a 49-7 win over McDonogh 35 and 282 yards and four scores in a 42-19 win over Warren Easton. The only loss for the Purple Knights was a 36-20 loss to powerhouse Cardinal Ritter from St. Louis, the No. 1 ranked team in Missouri’s Class 5A. Coulon delivered a pair of long TD passes in that game.

    Arch Manning had his first extended action at the collegiate level and was a critical part of Texas’ success in September as it is currently undefeated with the No. 2 ranking in the nation despite the loss of its starting quarterback and Heisman Trophy contender to injury. In three September games, including his first two career starts, Manning completed 50-of-72 (69.4%) of his passes for 806 yards and eight touchdowns while also running for 82 yards and three more scores. In his first extended action, coming off the bench in a win over UTSA, he passed for 223 yards and four touchdowns while adding a 67-yard touchdown run. He also directed the Longhorns to victory over UL Monroe in his first career start, then picked up a victory in his first SEC start against Mississippi State, when he was 26-of-31 for 325 yards and a pair of touchdowns while also running for another score.

    Darian Mensah was a bit of a surprise starter at quarterback for Tulane University as the redshirt freshman beat out two other candidates for the job. And he has not disappointed. In four September games, the San Luis Obispo, Calif., product completed 62-of-100 (62%) of his passes for 917 yards and seven touchdowns with just two interceptions. While the Green Wave only posted a 2-2 record, two of the losses were to nationally-ranked teams (K-State and Oklahoma) in competitive games. He connected for a career-best 342 yards and a pair of TDs in the loss to K-State. On Sept. 28, Mensah was selected to the American Athletic Conference Weekly Honor Roll after an outstanding effort in a 45-10 win over South Florida. He completed 18-of-22 passes for 326 yards and a career-best three touchdowns.

    Luci Schroeder, a senior midfielder for the Xavier University of Louisiana women’s soccer team, scored five goals to go with six assists in four September victories. Against Paul Quinn, the Samtens, Germany, product tied the school record for goals in a game with three and set a school record for assists in a game with three. Xavier was 4-0 in September and outscored opponents 33-0. Schroeder is a business management major with a Xavier cumulative GPA of 4.0. In 2023, she was third-team NAIA All-America and Louisiana Player of the Year.

    The Allstate Sugar Bowl has established itself as one of the premier college football bowl games, having hosted 28 national champions, 107 Hall of Fame players, 52 Hall of Fame coaches and 21 Heisman Trophy winners in its 90-year history. The 91st Allstate Sugar Bowl Football Classic, which will double as a College Football Playoff Quarterfinal, is scheduled to be played on January 1, 2025. In addition to football, the Sugar Bowl Committee annually invests over $1 million into the community through the hosting and sponsorship of sporting events, awards, scholarships and clinics. Through these efforts, the organization supports and honors thousands of student-athletes each year, while injecting over $2.5 billion into the local economy in the last decade. For more information, visit www.AllstateSugarBowl.org.

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  • Couple Makes $11,500 A Month But Only Has $3,000 Saved And No Retirement – Dave Ramsey Slams ‘Asinine’ Lifestyle: ‘You’re Freaking Broke!’

    Couple Makes $11,500 A Month But Only Has $3,000 Saved And No Retirement – Dave Ramsey Slams ‘Asinine’ Lifestyle: ‘You’re Freaking Broke!’

    A recent call on The Ramsey Show posted to TikTok highlighted how fast even a solid income can vanish under the pressure of debt and overspending. Alyssa, a mental health therapist, called in to discuss her family’s financial struggles after recently getting remarried. Despite their combined income of $130,000 – well above the national average of $80,610 in 2023 – Alyssa and her husband barely make ends meet. With only $3,000 in savings and no contributions to retirement, they’re stuck in a cycle of paycheck-to-paycheck living.

    Don’t Miss:

    They owe $60,000 on cars, have a $240,000 mortgage, and are burdened by $140,000 in student loan debt –$90,000 from Alyssa’s schooling, and $40,000 from her husband, who has little to show for it. “Who’s the lawyer?” Dave Ramsey asked, pointing out how massive the debt seemed. Alyssa chuckled, responding, “I’m a mental health therapist.”


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    Ramsey’s co-host, George Kamel, questioned why they hadn’t aggressively tackled the debt yet. Alyssa explained that fear keeps holding them back while they’ve tried – particularly concerns about having enough for her 9-year-old daughter. Alyssa, who’s self-employed, and her husband, who works in construction, face income instability. She worries about catastrophic expenses wiping them out.

    That didn’t sit well with Ramsey, who cut right to the chase. “You’re making $130,000 a year, and you’re freaking broke. That’s what I’m worried about. You’re driving cars you can’t afford, and you have a lifestyle that’s absolutely asinine.”


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    “And that’s got nothing to do with a 9-year-old,” Ramsey added. “What does she need that’s costing you thousands of dollars a month?” Alyssa admitted that it wasn’t the child’s expenses, more of a “just in case” mentality.

    But while Ramsey’s blunt advice may sting, Alyssa’s situation isn’t all that uncommon. According to a 2023 survey by Payroll.org, 78% of Americans live paycheck to paycheck, a 6% increase from the previous year. Earning a good income is no longer a guarantee of financial security, especially when debt and overspending take over.

    “You guys have no idea where this money goes,” Ramsey pointed out, urging Alyssa to look at their situation as if she were counseling another family. “If I hired you to look at this family objectively, you’d tell them to sell a car or two. You’re not going on vacation because you’re broke.”


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    Ramsey then got Alyssa to confront a hard truth. “You’ve got student loan debt hanging on so long you think it’s a pet,” he said. He laid a path for them to be debt-free in two to two and a half years – if they make serious sacrifices. That means no vacations, selling at least one car, cutting unnecessary spending, and finally facing the uncomfortable reality of their financial choices. “It won’t be comfortable,” Ramsey said. He added, “It’ll set you up for an awesome life for the rest of your lives.” 

    As tough as Ramsey’s advice may be, it offers a real shot at a better future. No matter how uncomfortable, making sacrifices now can set you up for financial freedom.

    A financial advisor could be the next step to getting things on track. They can guide you on paying off debt and investing for retirement, helping you make decisions that benefit your present and future self.

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  • Raphael Varane announces his shock retirement from football, aged just 31 – after the former Man United and Real Madrid star suffered a serious knee injury on his Como debut last month

    Raphael Varane announces his shock retirement from football, aged just 31 – after the former Man United and Real Madrid star suffered a serious knee injury on his Como debut last month

    Former Manchester United, Real Madrid and France star Raphael Varane has  announced his retirement from football.

    Varane, 31, has struggled to stay fit in recent years and suffered a serious knee injury just 20 minutes into his debut for Como last month.

    Varane was subsequently left out of Como’s Serie A squad given he’s expected to be sidelined for an extended period of time.

    As a result, Le Parisien had previously reported that the 31-year-old was considering a shock retirement.

    And now, Varane has called time on his glittering career, revealing the decision via a post on his Instagram account on Wednesday morning.

    Legendary France defender Raphael Varane, 31, has announced his retirement from football

    Legendary France defender Raphael Varane, 31, has announced his retirement from football

    The former Manchester United star has called time on his glittering career in the game

    The former Manchester United star has called time on his glittering career in the game

    Varane joined Italian side Como in the summer, but suffered a serious knee injury on his debut

    Varane joined Italian side Como in the summer, but suffered a serious knee injury on his debut

    Varane is set to be out for an extended period of time and was left out of Como's Serie A squad

    Varane is set to be out for an extended period of time and was left out of Como’s Serie A squad

    Alongside a series of photos from his career, Varane wrote in a statement: ‘They say all good things must come to an end.

    ‘In my career I have taken on many challenges, rose to occasion after occasion, almost all of it was supposed to be impossible. Incredible emotions, special moments and memories that will last a lifetime. Reflecting on these moments, it is with immense pride and a feeling of fulfillment that I am announcing my retirement from the game that we all love.

    ‘I hold myself to the highest standard, I want to go out strong, not just holding on to the game. It takes a big dose of courage to listen to your heart and your instinct. Desire and needs are two different things. I have fallen and risen a thousand times, and this time, it’s the moment to stop and hang my boots up with my final game winning a trophy at Wembley.

    ‘I have loved fighting for myself, my clubs, my country, my teammates and the supporters of every team I have played for. From Lens to Madrid to Manchester, and playing for our national team. I have defended every badge with everything I have, and loved every minute of the journey. The game at the highest level is a thrilling experience. It tests every level of your body and your mind. The emotions we experience you cannot find anywhere else. As athletes, we are never satisfied, never accepting of success. It is our nature and what fuels us.

    ‘I have no regrets, I wouldn’t change a thing. I have won more than I could have even dreamed of, but beyond the accolades and trophies, I am proud that no matter what, I have stuck to my principles of being sincere and have tried to leave everywhere better than I found it. I hope I have made you all proud.

    ‘And so, a new life begins off the pitch. I will remain with Como. Just without using my boots and shin pads. Something I am looking forward to sharing more about soon.

    Varane won the World Cup with France in 2018 and earned 93 caps in total for Les Bleus

    Varane won the World Cup with France in 2018 and earned 93 caps in total for Les Bleus 

    The French central defender, 31, is best known for his glittering 10 years with Real Madrid

    The French central defender, 31, is best known for his glittering 10 years with Real Madrid

    ‘For now, to the supporters of every club I played for, to my teammates, coaches and staff… from the bottom of my heart, thank you for making this journey more special than my wildest dreams could ever foresee.

    ‘Thank you, football. With love, Rapha.’

    Several of Varane’s former team-mates and clubs were quick to pay tribute to the Frenchman, while the France national team also passed on their well-wishes.

    Posting on X, they said: ‘Damn dust in the eye. Thanks for the work Raph. We all wish you a good retirement. #ProudtobeBlue.’  

    The World Cup winner had joined Como  as a free agent over the summer after his contract with Manchester United expired at the end of last season.

    He made the move to Italy on a two-year deal – where he linked up with Cesc Fabregas’ side – and joined fellow former Premier League stars Pepe Reina and Alberto Moreno in Como’s squad.

    But now, Varane has terminated his contract with the Serie A outfit as he prepares for the next chapter of his life. 

    Varane, who came through the youth ranks at Lens, played at the top level for 14 years.

    After one season in the first team with the Ligue 1 side, the central defender joined Real Madrid in 2011 aged 18. 

    He went on to make 360 appearances for the Spanish giants, winning three La Liga titles, four Champions Leagues and a Copa del Rey, among several other trophies over a decade.  

    Varane won the FA Cup and Carabao Cup with United during his three-year spell at the club

    Varane won the FA Cup and Carabao Cup with United during his three-year spell at the club

    Varane revealed he was planning to stay with Como in a new role that is yet to be announced

    Varane revealed he was planning to stay with Como in a new role that is yet to be announced

    The Frenchman moved to United in 2021 and displayed his quality despite being hampered by injuries during his three years at Old Trafford, racking up 95 appearances for the Red Devils.

    His last game in a United shirt saw him lift the FA Cup as he started the 2-1 victory over Man City at Wembley in May, while he also won the Carabao Cup with the club.

    Varane also shone for France in their 2018 World Cup triumph, with the defender racking up 93 caps in total for Les Bleus before he retired from international duty at the age of 29 in February 2023.

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  • Perfect Moment to Unveil First Retail Store in SoHo Next Month

    Perfect Moment to Unveil First Retail Store in SoHo Next Month

    Perfect Moment, the luxury skiwear and lifestyle brand, will open its first-ever retail store in SoHo next month at 42 Crosby Street.

    The 1,070-square-foot store will be in operation for the winter ski and holiday season from October through April.

    After seeing record growth from its e-commerce initiatives over the past year, Perfect Moment, which went public on the New York Stock Exchange last February, felt the timing was right to make the move into brick-and-mortar. The company plans to explore the potential of more permanent retail locations.

    “Our SoHo store marks a pivotal transition for Perfect Moment, enabling us for the first time to engage directly with our New York community,” said Jane Gottschalk, cofounder and creative director of Perfect Moment. “The store will embody our commitment to innovation, blending our iconic heritage with forward-thinking elements to create an experience that resonates with the local community. For the exciting opening in October, we will celebrate the vibrant energy of New York City as we bring our AW24 collection to life.”

    According to Gottschalk, the store’s interior will feature cool-toned metallic surfaces that evoke a wintry feel. Key furniture pieces are curved and lacquered in a deep, burgundy shade, a key color of the season. The fitting rooms will have large, AI-generated backdrops of a majestic alpine ski resort.

    Retail prices range from $195 to $1,900.

    The shop will open with the fall ’24 womenswear collection, which includes its bestselling styles, such as the signature Aurora Ski Pant and Polar Flare jacket, along with a number of new styles. Select new Perfect Moment accessories will be available exclusively at the SoHo store and on PerfectMoment.com.

    Throughout the season, the SoHo store will serve as a hub for brand engagement with several exclusive events and marketing campaigns.

    Perfect Moment was founded in 1984 in the mountains of Chamonix, France. In 2010, British-Swiss entrepreneurial couple Jane and Max Gottschalk took ownership of the brand and under Jane Gottschalk’s creative direction and injected a new style focus. Today the brand is available globally online and at key retailers such as Mytheresa, Net-a-porter, Harrods, Selfridges, Saks, Bergdorf Goodman and Neiman Marcus.

    For its first fiscal quarter ended June 30, Perfect Moment’s total net revenue declined 1 percent to $974, 000 from $988,000 in the same year-ago quarter. Wholesale revenue totaled $52,000, up 68 percent compared to $31,000 in the year-ago quarter. The company reported a net loss of $3.4 million compared to a net loss of $2.7 million in the year-ago quarter.

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  • Arkansas’ Athletic Director Wants 10,000 Households Across The State To Give $100 A Month To Get Them In The NIL Game

    Arkansas’ Athletic Director Wants 10,000 Households Across The State To Give $100 A Month To Get Them In The NIL Game

    So the entirety of the interview with Arkansas Athletic Director, Hunter Yurachek, is very good. The article hits the nail on the head how the intention behind NIL has completely missed it’s mark, and it’s the wild Wild West out there in which teams are being bought instead of players being paid their market value. Am I crazy or was the plan not simply to just give them money if fans wanted to buy their uniforms and allow them to appears in commercials and in advertisements for companies that wanted to market them? Now we’ve got these thousand person collectives pooling their money together to offer millions of dollars to transfers and high school kids that haven’t even taken a snap of the Senior Year yet. And the numbers are so all over the place that no one knows what’s real and what isn’t, which makes it even harder to barter with these kids and their families about how much they should be paid to come get free school, lodging, food, and to get to play D1 football on the game’s biggest stage? Is it true that DJ U is making $400,000 to quarterback the 0-3 Florida State Seminoles…..?

    Sorry, I’m going off the rails here. The point of this blog was that the Arkansas AD proposed a solution to the apparent NIL problems down there and that is to have 10,000 households add a $100 bill to their monthly expenses and the Hogs would be right in the thick of things. Folks, I don’t like this idea…..I LOVE IT. People will say that the Tysons and the Waltons and all the other rich as fuck Arkansas families should fit the bill, but that’s a lot to ask of them, despite how much money they may have. No, I don’t want corporations writing million dollar checks to 18 year olds. I want the great people of the state to set aside a tax each month in order for their school to get the best players this country has to offer. And if you don’t want to be apart of it, you only have yourself to blame on Saturdays when Auburn jams the ball down your throat. Which they just might, this Saturday after the Barstool College Football Show…..

    That’s what we in the business call a smooth transition. 

    Anyways, final point: NIL sucks. I hate everything about what college football is becoming with NIL and the transfer portal and conference realignment, and it’s still the best product in sports. Do you think we’ll ever go back to the way it was? Probably not all the way back, but something has to change, right? We can’t have 18 year old kids making more than the Assistant Coaches at the school they play at….

    You think he’s able to tell DJ U that he’s ass and his DBs are picking him apart? DJ U would just need to rebuttal to get your bread up, poor boy. (Yes, I’m aware he played 11 seasons in the NFL. That’s called a joke).

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  • Ranking 134 college football teams after Week 3: Texas or Georgia? Give it a month

    Ranking 134 college football teams after Week 3: Texas or Georgia? Give it a month

    Editor’s note: The Athletic 134 is a weekly ranking of all FBS college football teams.

    You sometimes have to sit in awe of what Georgia has done. The Bulldogs now have 43 consecutive regular season victories. Until this past Saturday, none of them had come by a three-point margin or smaller.

    But every once in a while, Georgia has a weird performance, usually against Missouri or Kentucky. This year, it was Kentucky’s turn. Georgia won 13-12 in Lexington and needed a fourth-quarter comeback to do it, one week after Kentucky lost 31-6 to South Carolina and cost itself “College GameDay” hosting honors. Welcome to the weirdness of college football.

    As a result, Texas moves up to No. 1 in this week’s edition of The Athletic 134, the third different No. 1 team we’ve had in four weeks. The Longhorns lost Quinn Ewers to injury against UTSA, one week after the quarterback’s dominant performance at Michigan. But his replacement Arch Manning didn’t miss a step, and actually took many himself, with four passing touchdowns and a 67-yard touchdown run. Only time will tell on Ewers’ status, but the Longhorns are rolling in all phases right now, even with the backup quarterback on the field. So they take the top spot.

    But guess what? Almost exactly one month from today, we’ve got Georgia vs. Texas in Austin.

    go-deeper

    GO DEEPER

    Why Texas is the right No. 1 over Georgia: Behind the AP Top 25 ballot

    These rankings are starting to find their level now. Almost every team has played at least one notable opponent. The wild swings will be fewer, though there are some this week (hello, Georgia State). The head-to-head results still play a heavy role at this point. The deeper into the season we get, the less transitive things will become.

    Here is the Week 4 edition of The Athletic 134.

    1-10

    Along with Texas’ move up to No. 1, there are some slight tweaks here. Tennessee leapfrogs Miami to No. 5 because the Canes’ opening win against Florida doesn’t look as good as it did at the time. Tennessee’s win against NC State looks better now. Penn State also falls to No. 10 after Oregon got right in a 49-14 win at Oregon State and Missouri beat Boston College at home, a good win for the Tigers. Penn State’s win against West Virginia has also lost its shine as the Mountaineers are now 1-2.

    go-deeper

    GO DEEPER

    What we learned about the CFP in Week 3: How underrated is Tennessee?

    11-25

    Without many ranked matchups or upsets in Week 3, there are also only a few moves in this group. LSU slides up one spot to No. 14 after coming back to beat South Carolina on the road, while Kansas State beat Arizona 31-7 to move up to No. 15. Oklahoma drops two spots to No. 16, and the Sooners’ offensive issues are concerning, especially in the pass game, though the defense has been stout. Tennessee travels to Norman this week.

    Welcome to the top 25, Illinois and UNLV. Both have wins over Kansas. The Illini have really taken care of business through three weeks, while the Rebels are 2-0 in Big 12 play with wins against Houston and KU.

    26-50

    Here come the shakeups. I really wanted to put Memphis in the top 25. They’ve played really well all season. They’re right there. But a win against Florida State just doesn’t mean what it used to (sorry, Noles — more on you later). Iowa slips to No. 29 after needing a second-half comeback to get past a winless Troy team.

    Washington State shoots up to No. 34 after beating Washington to move to 3-0. The Cougs have two Power 4 wins, and quarterback John Mateer is a whole lot of fun. Louisville remains at No. 35 because the Cardinals have only played Austin Peay and winless Jacksonville State. UCF pushes up to No. 36 after a big comeback win at TCU.

    Indiana fans were very upset the Hoosiers didn’t move much after putting up 77 points on a bad FCS team. I said I just needed to see them play better competition, like Louisville. Well, a 42-13 win at UCLA was what I wanted to see, so the Hoosiers jump from No. 82 to No. 38. Pitt makes a similar jump up to No. 39 after another fourth-quarter comeback win, this one against West Virginia, to move to 3-0.

    Georgia State rockets up from No. 116 to No. 42 after beating Vanderbilt. I have a feeling this is Vandy falling back to earth, but with a limited sample size, this is what happens. So although Virginia Tech handled Old Dominion, the Hokies drop because that loss to Vandy was so recent. (Georgia State’s loss is to Georgia Tech.) Welcome to the top 50, No. 48 Toledo, after whipping Mississippi State 41-17.

    51-75

    I realize Liberty keeps winning and keeps dropping. The Flames, now at No. 52, just haven’t been playing up to their ranking. They didn’t play great against Campbell, needed a comeback against New Mexico State and were pedestrian against UTEP. Fresno State, meanwhile, beat New Mexico State 48-0 on Saturday. Texas State only slips one spot to No. 58 after a three-point home loss to Arizona State.

    Wisconsin drops to No. 66 after a 42-10 loss to Alabama. I know it’s a steep drop for a loss to Alabama, but the Badgers have just not been good at any point this season, and they don’t get any benefit of the doubt. Duke is 3-0 but drops a few spots to No. 60 after needing a fourth-quarter comeback to beat UConn. Florida tumbles to No. 67 after an ugly loss to Texas A&M and its backup quarterback. Appalachian State falls to No. 69 after needing a second-half comeback against East Carolina in a 21-19 win.

    go-deeper

    GO DEEPER

    Billy Napier doesn’t blame Florida fans for boos as his prove-it season deteriorates

    76-100

    Baylor moves up a few spots to No. 76 after beating Air Force. No. 79 Houston may be rounding into competent form after following up a good performance against Oklahoma with a 33-7 win against Rice. Mississippi State looks like one of the worst Power 4 teams after getting drubbed by Toledo at home and dropping to No. 81. The same goes for UCLA, now at No. 86 after the blowout loss to Indiana to go with a last-second win against Hawaii.

    But it’s even more true for Florida State, now at No. 87 as the only 0-3 team in the Power 4. The only reason the Seminoles aren’t lower is because they’ve played three pretty decent teams. But don’t lose to Cal next week and make it 0-4.

    Western Kentucky is up to No. 88 after beating Middle Tennessee 49-21, looking like the WKU of old. Sam Houston continues to look improved after beating Hawaii and is now up to No. 94.

    go-deeper

    GO DEEPER

    Navarro: Florida State’s 0-3 debacle is a product of poor evaluation, development

    101-134

    Not much change in this group, including at the bottom. Kent State was already No. 134, and the Golden Flashes might stay there for a bit. Trailing Tennessee 37-0 after one quarter and 65-0 at halftime, coming off an FCS loss, is as ugly as it gets.

    The Athletic 134 series is part of a partnership with Allstate. The Athletic maintains full editorial independence. Partners have no control over or input into the reporting or editing process and do not review stories before publication.

    (Photo: Tim Warner / Getty Images)

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  • PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    Polycystic Ovary Syndrome (PCOS) is a common problem faced by people who menstruate. In this hormonal disorder, small cysts are formed on the outer edges of the ovaries, causing them to enlarge. One of the most common and dreaded outcomes of this is weight gain, which seems impossible to get rid of. To tackle this, we try all sorts of methods and dieting patterns, intermittent fasting being a popular choice. During intermittent fasting, we fast for at least 12-16 hours before eating again. But is this really a helpful choice for managing weight during PCOS? If you have the same question in mind, then you have landed on the right page. Let’s see how intermittent fasting affects your body and whether or not it’s a healthy choice to tackle it.

    Also Read: 5 Ways Spearmint Tea Can Help Manage Your PCOS Battle

    Add image caption here

    Gaining weight on PCOS is pretty common.
    Photo Credit: Pexels

    How Is Weight Gain Related To PCOS?

    In PCOS, our bodies become less responsive to insulin which leads to a risk of developing insulin resistance. This causes the pancreas – the organ responsible for producing this hormone – to release extra insulin to compensate. When your body produces extra insulin, it can contribute to increased weight by increasing your appetite, fat accumulation, and reduced breakdown of the stored fat.

    What Is Intermittent Fasting And Can It Help You Lose Weight On PCOS?

    For the unversed, intermittent fasting is a type of fasting that focuses more on when you eat than what you eat. As per the official website of Johns Hopkins Medicine, you only intermittently at during a specific time. As mentioned above, gaining weight on PCOS is pretty common. However, nutritionist and clinical dietician Anusha Rodrigues (@nextdoornutritionist) shared a video on Instagram explaining why intermittent fasting may not help you lose weight.

    1. Skipping Breakfast

    When we do intermittent fasting, we tend to skip breakfast as it falls under the 16-hour fasting time. However, it is a bad practice, as per the expert. Skipping breakfast and starting directly with your lunch can only do harm to your body. The expert says breakfast is the most important meal when it comes to recovery from PCOS as it helps you manage your blood sugar all through the day, fight insulin resistance and even curb your sugar cravings. So, skipping breakfast is a no-no when it comes to managing your weight on PCOS.

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    Eating nutritious food can help you manage your weight on PCOS.
    Photo Credit: iStock

    2. No Focus On Quality Of Meals

    The basic rule of PCOS focuses on timings and fasting instead of the quality of meals. This makes you eat all kinds of foods without actually focusing on eating nutritious food. The expert says this is kind of a red flag since eating mindlessly just to break the fast could make you gain weight. If you want to manage your weight on PCOS, eat quality, nutritious food to nourish your body.

    3. Sudden Insulin Load

    Intermittent fasting makes you fast for a vast gap of time. This means you’ll eat at least after 14 to 15 hours, as per your schedule. This huge gap can result in an insulin load, meaning a sudden insulin spike in your body. This could trigger your androgens and even worsen PCOS, as per the expert.

    Can Fasting Once A Week Help Control Your Weight On PCOS?

    As per the expert, it may. While it depends from body to body, nutritionist Anusha suggests focusing more on the food you eat in the eating window than just maintaining fasting time. The food that you consume should suffice your nutritional requirements. Fasting should not be treated as a free pass to eat whatever you want during the eating window.

    Watch the full video:

    Also Read: Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

    If you are looking for nourishing drinks that may help tackle your PCOS, click here.



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