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Tag: Moringa

Moringa Flowers As A Snack? Meet Maska Phool Dangar, The Goan Delight Youll Love

Moringa, often called drumstick, is a powerhouse of nutrients – rich in vitamins, minerals and antioxidants that boost immunity and promote overall health. For years, moringa has been used in the regional cuisines of Southern Indian states but the world is only now warming up to it. While moringa leaves and pods frequently steal the spotlight in many dishes, this versatile ingredient can be used in countless recipes. But have you heard of moringa flowers? Yes, they’re not just edible but can be transformed into a lip-smacking snack called Maska Phool Dangar or Moringa Flower cutlets. Light, flavourful, and perfect for any occasion, this recipe will leave you craving for more. So, roll up your sleeves and get ready to learn how you can make this delicious cutlet recipe at home!

Also Read: Moringa Podi Idli: A Quick And Nutritious Breakfast Option You Dont Want To Miss

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What Exactly Is Maska Phool Dangar?

For the unversed, Maska Phool Dangar is a traditional Goan delicacy that shows the delicate, umami-rich flavours of moringa flowers. Easy to prepare and oh-so-delicious, it’s a dish that celebrates the simplicity and taste of every bite. These cutlets are a great way to explore moringa flowers in a fun, snackable form. Perfect for teatime or as an appetizer for house parties, they’re sure to leave your guests asking for more. If you are looking for a quick, wholesome recipe that is perfect if you love moringa and everything surrounding it.

How To Make Moringa Flower Cutlets (Maska Phool Dangar) Crispy?

To make Maska Phool Dangar irresistibly crispy, coat them with rava (semolina) or breadcrumbs before frying. The coating creates a crunchy layer while keeping the inside moist and flavourful. You can also try mixing rice flour into the batter for an added crunch. Just dip the shaped cutlets gently into a cornflour slurry and then in rava or breadcrumbs. Fry or cook until golden brown and serve hot!

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How To Moringa Flower Cutlets | Maska Phool Dangar Recipe

Making moringa flower cutlets (maska phool dangar) is pretty simple. This recipe was shared by @keertidacooks on Instagram. To make this:

1. Prepare Flowers

Take 1.5 cups of moringa flowers and wash them thoroughly. Pat dry them and chop finely or at least small enough to incorporate them in cutlets.

2. Prepare Veggies and Spices

Take an onion and green chillies and finely chop them. Transfer them to the bowl along with moringa flowers. Now add grated coconut, turmeric powder, garam masala, salt, tamarind extract, and besan (to bind) and mix all the ingredients.

3. Make Cutlets

Mix everything well with your hands and shape the mixture into small balls or cutlets. The cutlets won’t be tightly bound like potato cutlets so be careful while handling them. Shallow fry on both sides until golden and serve hot!

Watch the full video below:

Also Read: Struggling To Lose Weight? Try This Moringa Water For A Natural Weight Loss Boost

Will you try making these moringa flower cutlets at home? Let us know in the comments below!

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January 20, 2025
Moringa Coconut Rice: This Quick And Easy Leftover Rice Recipe For A Wholesome Lunch
Winter brings with it chilly weather and a craving for warm, hearty dishes that comfort our souls. Be it a steaming bowl of soup, a rich curry, or a cosy one-pot meal – there’s something about warm dishes that feel like a hug. But what if you could whip up something easy, wholesome and packed with flavours? Another bonus? It’s made with leftover rice. So, roll up your sleeves and get ready to make delicious Moringa Coconut Rice. This vibrant and delicious recipe is packed with the nutty flavour and nutritional power of coconut and moringa. So, what are you waiting for? Let’s learn how you can make this simple and tasty rice recipe in just 10 minutes.

Also Read:Did You Know? This Easy Trick Makes Leftover Rice As Good As New!

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What Makes Moringa Coconut Rice a Must-Have?

Moringa coconut rice is your go-to dish for a quick and satisfying meal. It’s super simple to prepare, requires minimal kitchen ingredients, and only a few simple steps. The best part is that this recipe uses leftover rice from the fridge, minimising food waste and maximising flavour. The subtle aroma of coconut paired with moringa’s earthy tones creates a dish loved by kids and adults alike. Whether you’re short on time or planning a wholesome lunchbox, this recipe is perfect for you.

How Does Moringa Benefit Your Body?

Moringa, the star ingredient of this dish, is a powerhouse of nutrition, making it a must-have during winter.
1. Packed with Vitamins Humble moringa is packed with vitamins A, C, and calcium, boosting immunity and bone health.
2. High in Antioxidants Moringa helps combat free radicals, which in turn reduces inflammation and oxidative stress in your body.
3. Supports Digestion Since moringa is high in fibre, it helps keep your digestive system smooth and happy, supporting gut health.
4. Promotes Healthy Skin Thanks to its antioxidant, anti-inflammatory, and antiseptic properties, moringa leaves are perfect for achieving smooth, glowing skin.
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How to Make Moringa Coconut Rice | Coconut Rice Recipes

Making moringa coconut rice at home is pretty easy. This recipe was shared on Instagram by content creator and chef @chefvinnyshukla. To make it:
1. Prepare Tempering: In a pan, heat some coconut oil. Once hot, add mustard seeds and let them splutter. Add one tablespoon of chana dal and one tablespoon of urad dal, and let it brown.
2. Cook Moringa: Once done, add grated ginger, green chillies, red chillies, hing, and one cup of fresh moringa. Add salt to the ingredients and sauté until the mixture shrinks and loses its rawness.
3. Combine Ingredients: In the same pan, add grated coconut, rice, and salt. Give it a good mix and check for seasoning. Garnish with coriander leaves and enjoy!
Watch the full video below:

Also Read: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

Will you try this moringa coconut rice recipe at home? Let us know in the comments below.
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January 4, 2025
Unlock The Power Of Moringa: 5 Fun Ways To Add It To Your Weight Loss Diet

The quest for weight-loss foods is a never-ending one. Whether it’s a particular spice, seed, plant, fruit, or vegetable, we wish to try them all. After all, why miss out on the opportunity to try something that might bring you closer to your weight loss goal? Among the many weight-loss foods to try, moringa isn’t given much importance. Many dislike the taste of moringa and feel that it cannot be experimented with. But what if we told you that moringa can actually taste delicious? You’ll be surprised to know that moringa can be incorporated into your weight loss diet in a myriad of ways. From delicious moringa paratha and moringa soup to moringa chips – let’s explore some exciting recipes that’ll turn your dislike into love for moringa.

What Makes Moringa Great For Weight Loss?

Moringa has some remarkable benefits for weight loss. According to the National Institutes of Health (NIH), moringa is a fibre powerhouse, packing up to 12% of dietary fibre. When on a weight loss diet, fibre is a must as it helps keep you fuller for longer. This also makes it great for digestion, banishing issues like bloating and constipation. Plus, moringa has metabolism-boosting powers and can aid in faster calorie burning.
Also Read: Moringa Khakhra: This Delightful Snack Recipe Will Take Your Taste Buds On A Nutrition-Filled Ride

Moringa Recipes | Here Are 5 Ways To Incorporate Moringa Into Your Weight Loss Diet:

1. Moringa Soup

Tired of having the same old soups? This moringa soup is here to change your mind. To make it, drumsticks are pressure-cooked with tomatoes, haldi, ginger, and water. It offers a tangy flavour, and the crackling ghee tadka on top makes it taste even better. Garnish with fresh coriander leaves and enjoy! Click here for the complete recipe for Moringa Soup.

Photo Credit: Chef Aruna Vijay

2. Moringa Podi Idli

Podi masala is typically prepared with red chillies, urad dal, and chana dal. However, this one is prepared with moringa leaves. Imagine sinking your teeth into soft and fluffy idlis coated with delicious moringa podi – it’s a treat worth trying! These idlis taste best when paired with coconut chutney. Find the complete recipe for Moringa Podi Idli here.

3. Moringa Paratha

Do you feel instant regret after relishing a paratha? Give this moringa paratha a try! Made with moringa leaves and spices like haldi, mango powder, chaat masala, it is sure to win your heart at the first bite. Skip topping it with butter so you can enjoy it guilt-free and incorporate it into your weight loss diet. Click here for the complete recipe for Moringa Paratha.

Photo Credit: iStock

4. Moringa Tea

You can also sip on moringa tea during your weight loss journey. What makes it so great? Moringa leaves are known to be rich in essential vitamins, minerals, and antioxidants. Studies suggest that sipping on this tea regularly can help you achieve your weight loss goals. It is easy to make and super comforting – why not try making it yourself? Find the complete recipe for Moringa Tea here.

Photo Credit: iStock

5. Moringa Chips

Looking for a new tea-time snack? Look no further than these moringa chips! To make them, all you have to do is scrape the skin off the drumsticks, coat them with besan and spices, and air-fry until crispy. They are so addictive that you’ll find it hard to stop at just one. The best part? They’ll be ready in just under 15 minutes. Click here for the complete recipe for Moringa Chips.
Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

Photo Credit: iStock

Weight loss doesn’t always have to be dull and boring. Make it fun by incorporating these moringa recipes into your daily diet. For more weight loss recipes, click here.

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November 25, 2024
Craving A Hot And Crispy Teatime Snack? Try These Delicious Moringa Chips Ready In Just 15 Minutes

Teatime without crunchy snacks? That just doesn’t feel right, does it? Whether it’s a rainy afternoon or a cosy evening, a plate full of crispy, flavourful bites always adds to the comfort. These snacks don’t just satiate our taste palettes but also give us the energy levels to perform the remaining tasks of the day. If you are a true chai lover, you know that the options for snacks are never-ending – from spicy bondas to pakoras, to namkeen, papad and so much more. However, if you find yourself looking for a new teatime snack recipe, then we have come to your rescue. Here, we bring you an easy recipe for Moringa (drumstick) chips! Yes, you read that right! Humble and versatile moringa can be made into tasty chips which taste amazing with your hot cuppa. Intrigued? Well, you should be. Read on to learn how to make moringa chips and what makes them a must-have in the evening!

Also Read: Tea-Time Snacks: 5 Mathri Recipes To Pair With Your Cup Of Tea

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Can You Eat Moringa Daily?

Absolutely! You can consume moringa daily but in moderation! It is packed with nutrients like iron, calcium, and vitamins A and C, which makes it an amazingly versatile superfood. When you eat moringa daily, it can help you boost immunity, and reduce inflammation, and thanks to its fibre content – improves digestion. Start with small amounts and gradually increase your intake of moringa. Aside from these chips, you can also include moringa in your diet in the form of powder, salads, and smoothies.

What Can You Serve With Moringa Chips?

If you are looking for a perfect pairing with your moringa chips, then rejoice! These are pretty versatile! You can enjoy these chips as a standalone snack, but if you want to take things up a notch, pair them with a tangy dip like mint chutney, yoghurt-based dip or a spicy salsa (our recommendation!). They’re also great as a side dish with your favourite sandwich or salad. Want to get creative? Crush the chips and sprinkle them over soups or chaats for an extra crunch. This recipe will surely leave you and your family members asking for more.

Moringa (Drumstick) Chips Recipe | How To Make Moringa (Drumstick) Chips At Home

To make these moringa chips is pretty easy. This recipe was shared by @thegrubjournal on Instagram. Start by taking 200 grams of moringa drumsticks. Wash and let them dry. Now scrape the hard skin off the drumsticks. Cut the drumsticks into half and put them in a bowl. Now add chickpea flour (besan), rice flour, salt, chilli powder, and turmeric powder, over the cut moringa drumsticks and mix well. Add a little water to seal the flour around the sticks. Mix well so that the spices and ingredients are well coated over the drumsticks. In a pan, heat some oil on medium flame. Now add the coated drumsticks and cook them until golden brown.

Remove from heat on kitchen paper to absorb excess oil. Sprinkle some chaat masala over the moringa chips and enjoy!

Watch the full video below:

Also Read: Egg Cutlet Recipe – A Yummy South Indian Snack Perfect For Teatime

Can You Use An Air Fryer To Cook Moringa Chips?

Yes, you can definitely use an air fryer to make these moringa chips. It is a healthier alternative to pan and deep frying since it uses minimal oil. The process is pretty straightforward – just preheat the air fryer to around 180°C for 10-12 minutes. Shake the basket midway through and enjoy the crispiness of these moringa chips without the hassle of frying!

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September 6, 2024