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Tag: Morning

Can Eating Chia Seeds Every Morning Help With Fat Loss? Heres The Truth

Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you’re also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say that chia seeds can aid in fat loss. But is this really true? Can these tiny black seeds help you fulfil your fat loss goals? Recently, fitness coach Ralston D’Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you. But before that, let’s understand if fat loss is the same as weight loss.
Also Read: Weight Loss: Drink Protein-Rich Chia Seeds Water To Lose Weight Effectively

Photo Credit: iStock

Is Fat Loss And Weight Loss The Same Thing?

Many people use these terms interchangeably, but they have distinct meanings. Fat loss refers to a decrease in body fat alone, whereas weight loss is a decrease in overall body weight. The former is a more specific goal, while the latter is more general. The most suitable option for you would depend on your personal health goals.

Chia Seeds For Fat Loss: Do They Really Work? Here’s What The Fitness Coach Revealed

According to Ralston, if you only add chia seeds to your diet without making any other changes, you might actually gain fat. He explains, “Chia seeds are very nutritious and packed with fibre, which helps you feel full and manage hunger. But they’re also calorie-dense.” He states that a 100-gm serving of chia seeds can contain up to 500 calories. So, while chia seeds are healthy, you need to be mindful of how much you’re consuming. Ralston further adds, “Eating fewer calories is necessary for fat loss, so don’t simply add chia seeds to everything whenever you feel hungry – it just won’t work.” In order to see the desired change, you must alter your diet as a whole and not rely on a single food item.

Watch the complete video here:

How To Incorporate Chia Seeds Into Your Diet?

You can incorporate chia seeds into your diet in several fun and exciting ways. Check out some options below:

1. Chia Seeds Pudding

Chia seeds make for a delicious pudding when soaked with milk. If you dislike the taste of plain milk, feel free to add flavours of your choice, such as coffee, chocolate, or mango.

2. Chia Seeds Smoothie

Love sipping smoothies? Try making one with chia seeds next time! Simply pre-soak chia seeds and add them to your smoothie glass. They will give it a fun, gel-like texture.

3. Chia Seeds Salad

To make this salad, combine chia seeds with oats, banana, milk, almonds, dates, and honey. It’s not only super healthy but also tastes delicious.
Also Read: How To Consume Chia Seeds For Weight Loss – Dos And Don’ts

Now that you know the truth about chia seeds, incorporate them wisely into your diet to reap their maximum benefits.

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January 29, 2025
Busy Morning? These Suji Poha Bites Are Here To Save The Day

We’ve all been there-mornings when the clock feels faster than usual and a proper meal seems impossible. While staples like cheelas or idlis are great, they can feel repetitive. What if there was a wholesome, easy-to-make option to shake things up? Enter Suji Poha Bites! These light, crispy tikkis are not just quick to prepare but also a nutritious choice for breakfast or snacks. Whether you’re juggling work calls or packing lunchboxes, this recipe ticks all the boxes. Let’s dive into how to whip these up in no time!

Also Read: Bread Upma, Bread Poha And More: 5 Desi Bread-Based Breakfast Recipes

Are Suji Poha Bites Healthy?

Absolutely! Suji poha bites are a brilliant combination of taste and nutrition. Made with poha and suji, they’re high in fibre, easy to digest, and give you a much-needed energy boost. Plus, since these tikkis are steamed instead of fried, they keep the calorie count in check while maintaining their deliciousness. Serve them with chutney or curd for a satisfying start to your day or as a guilt-free snack at any time.

Can You Make Suji Poha Bites Ahead of Time?

Yes, meal prepping these bites is a breeze. You can prepare and steam the tikkis the night before and store them in an airtight container in the fridge. When it’s time to eat, reheat them with a quick tempering for added flavour. These make an excellent option for busy mornings, mid-day snacks, or even packed lunches. Minimal effort, maximum convenience – it’s a win-win!

Suji Poha Bites Recipe: How To Make Suji Poha Bites

This simple recipe, shared by digital creator @myflavourfuljourney, shows you how to prepare these bite-sized delights.

1. Prepare the Mixture

Rinse one cup of poha thoroughly and drain the water. Add suji and curd, mixing well until combined. Let the mixture rest for 15-20 minutes before giving it another stir.

2. Shape the Tikkis

To the rested mixture, add salt, black sesame seeds, and chopped coriander leaves. Form small tikkis and steam them in a steamer for about 10 minutes on medium heat.

3. Temper and Serve

Heat some oil in a kadhai. Add mustard seeds, sesame seeds, curry leaves, and dried red chillies, allowing them to splutter. Toss in the steamed tikkis, sprinkle sambhar masala, and garnish with fresh coriander. Serve hot and enjoy!

Watch the full recipe video here:

Also Read: Are You Fond Of Appe? Check These 5 Delicious Recipes That You Can Make For Breakfast

Will you give this quick and healthy recipe a go? Share your thoughts in the comments below!

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January 28, 2025
Fats Vs. Fruits: Which Is Better To Kickstart Your Morning With?

What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide energy but are often avoided? While both have their benefits, there’s only one that you should kickstart your morning with. Let’s find out what experts say on the matter.

Also read:Should You Eat Fruits Before Or After A Meal?

Fats Vs. Fruits: What Should You Start Your Day With?

As per dietician and nutritionist Shweta J Panchal, both fruits and fats have different effects on your body when consumed first thing in the morning.

1. Fruits:

If you start your day with fruits, the expert states it’ll spike your blood sugar and your energy levels may come crashing down. Also, you will keep craving a lot of food throughout the day.

2. Fats:

If you consume fast first thing in the morning, they will keep your blood sugar steady and you won’t crave food throughout the day.

What If You Need A Quick Energy Boost?

The expert states that this scenario changes when you need a quick energy boost. If you need a quick boost of energy before heading to the gym, you should consume fruit first thing in the morning. But pair it with a handful of nuts. This will ensure you have steady sugar and steady energy too.

Healthy Fats To Kickstart Your Day With

Now that you know how important it is to start your day with fats, let’s find out some healthy fats options that you can easily incorporate into your meals. As per nutritionist and personal trainer Pooja Bhargava, “By eating healthy fats in moderation, you can control your appetite and prevent overeating. Healthy fat is essential for your metabolism. So, when you eat fats you fire up your fat-burning rate.”

1. Ghee

Add ghee to your morning routine as it is rich in omega-3 and omega-6 fatty acids. This helps nourish your body and also manage weight.

2. Walnuts

Nuts like walnuts are packed with polyunsaturated fats and alpha-linolenic acid, which can help you lose weight. Walnuts may also stimulate a region of the brain that controls food cravings.

3. Coconuts

Coconuts are known to boost metabolism and lower cholesterol levels. Coconut oil is also considered a healthier alternative to other types of oil used in cooking.

4. Flax Seeds

Flax seeds are packed with omega-3 fatty acids, fibre and lignans – a plant compound having antioxidant and anti-inflammatory properties.

5. Avocado

Delicious and versatile avocados are packed with essential nutrients. These are high in healthy dietary fibre and keep you full for longer.

6. Olives/Olive Oil

Olives have a low-calorie density and can help with weight loss if taken in moderation. Olive oil contains healthy monosaturated fats, which may have benefits for your body.

Also read:15 Best Healthy Breakfast Recipes | Popular Breakfast Recipes

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

What do you usually kickstart your day with? Let us know in the comments below.

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January 24, 2025
10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

Cheela is one of those breakfast dishes that’s both tasty and healthy. Traditionally made with gram flour and spices, it’s not just delicious but also packed with protein. Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus, it’s great if you’re trying to shed some pounds. A warm, satisfying cheela is ready in just a few minutes, and there are so many tasty twists on this classic dish. So, we’ve rounded up 10 protein-rich cheela recipes that’ll make your breakfast both healthy and yummy. Let’s dive into these fab recipes!

Also Read: How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

Here Are 10 Protein-Rich Cheela Recipes You Need to Try

1. Paneer Besan Cheela

Kickstart your morning with this protein-packed cheela! Simply mix gram flour with grated paneer to create a savoury pancake that’s delicious and filling. Both paneer and besan are excellent sources of protein. Click here for the recipe

2. Moong Dal Cheela

Looking for variety in your diet? Moong dal cheela is a fantastic option. Just soak moong dal, blend it into a batter, add some spices, and you’ve got a tasty, protein-rich cheela. Click here for the recipe

3. Vegetable Cheela

This veggie-filled cheela is a quick and hearty breakfast option that’s packed with nutrients. Just mix your favourite veggies with besan, and you’ve got yourself a nutritious meal! Click here for the recipe

4. Jowar Cheela

Jowar is a superfood that’s incredibly healthy, so why not swap gram flour for jowar? Add some veggies for extra flavour, and you’ve got a cheela that’s both healthy and tasty. Click here for the recipe

5. Palak Paneer Cheela

Start your day with this easy and quick palak paneer cheela. It’s packed with protein and full of flavour-perfect for a healthy breakfast.

6. Ragi Cheela

Ragi cheela is a perfect balance of flavour and nutrition. Mix different veggies into a lightly spiced ragi-besan batter, and you’ve got yourself a wholesome breakfast treat. Click here for the recipe

7. Multigrain Cheela

This multigrain cheela is made from a mix of gram flour, oats, ragi, and semolina. Add some veggies, and you’ve got a super nutritious, protein-rich meal. Click here for the recipe

8. Mix Dal Cheela

Made with a combination of four different dals, this cheela is packed with protein. Add your favourite veggies and spices for a deliciously satisfying meal. Click here for the recipe

9. Sooji Besan Cheela

Sooji and besan come together to make this flavour-packed cheela. It’s a great pick if you’re craving something hearty, and it pairs perfectly with green chutney. Click here for the recipe

10. Methi Moong Dal Cheela

This one’s a winner! With sprouted moong, methi leaves, and besan, this cheela is rich in protein and fibre. It’s also diabetic-friendly, so it’s perfect for everyone.

Try these protein-packed cheelas for a breakfast that’s not only healthy but also super delicious. Your taste buds (and tummy) will thank you.

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January 14, 2025
From Early Morning Routine To Dinner, This Full-Day Meal Plan Will Keep You Healthy In Winter
Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the body warm, nourished, and energetic. Here’s a detailed look at her recommendations for a balanced winter day.

Also Read: 7 Kinds Of Millets, Health Benefits And Uses Shared By FSSAI

Here’s Ideal Full-Day Meal Plan For Winter, Suggested By Expert:

Morning: Coriander Seeds Water

Start your day with a cup of coriander seeds water. This soothing drink helps detoxify the body, boosts digestion, and reduces inflammation. Coriander seeds are rich in antioxidants, which help strengthen immunity, an essential factor during the cold months.

Breakfast: Vegetable Poha

For breakfast, a hearty bowl of vegetable poha loaded with seasonal vegetables is perfect. Poha, made from flattened rice, is light, easy to digest, and provides sustained energy. The addition of vegetables enhances the fibre, vitamins, and minerals content, ensuring a nutritious start to the day.

Mid-Morning Snack: Black Carrot Kanji

As a mid-meal snack, a glass of black carrot kanji not only quenches your thirst but also nourishes your gut. This fermented probiotic drink is excellent for digestion and immunity. Black carrots, rich in anthocyanins, are also great for skin health and inflammation.

Lunch: Methi & Bajra Stuffed Roti with Mint-Coriander Chutney

For lunch, enjoy 1-2 methi (fenugreek) and bajra (pearl millet) stuffed rotis paired with fresh mint-coriander chutney. Bajra keeps the body warm and provides energy, while methi helps manage blood sugar levels and supports digestion. Mint and coriander chutney add a refreshing zing and are packed with antioxidants.

Post-Lunch: Fennel-Ajwain Water

After lunch, a cup of fennel-ajwain (carom seeds) water aids digestion, prevents bloating and supports metabolism. This calming drink is especially helpful for those who experience heaviness after meals during winter.

Evening Snack: Green Tea with Roasted Makhana

As the evening chill sets in, sip on a cup of green tea accompanied by a handful of roasted makhana (fox nuts). Green tea is loaded with antioxidants and helps boost immunity, while makhana provides protein and essential nutrients without adding excess calories.

Dinner: Broccoli & Carrot Soup

Wrap up your day with a bowl of warm broccoli and carrot soup, enriched with seasonal vegetables. This low-calorie dinner is packed with fibre, vitamins, and minerals, making it both nourishing and easy to digest.

Also Read: How To Make Masala Vegetable Khichdi: A Wholesome Winter Meal
Best Winter Picks for Specific Health Needs:

Dietitian Manpreet Kalra also suggested the best winter foods for people with specific health issues/needs.

Thyroid Health: Start your day with kalonji (black seeds) and coriander seeds tea to support thyroid function.

Diabetes: Methi and bajra-stuffed roti is excellent for stabilizing blood sugar levels.

Gut Health: Black carrot kanji serves as a natural probiotic.

Skin Health: Add red carrot salad to your meals for radiant skin.

Immunity: Fresh ginger and turmeric tea is a powerhouse for fighting infections.

Hair Health: Aliv seeds ladoo, rich in iron and omega-3, can strengthen hair and prevent winter hair fall.

Dietitian Manpreet Kalra’s meal plan embraces the season’s bounty for overall well-being. Stay warm, eat right, and enjoy the cosiness of winter!
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January 6, 2025
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

Photo Credit: iStock

Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:

1. Boosts Immunity

According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!

2. Aids Digestion

That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.

3. Helps With Detox

Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.

4. Keeps Your Skin Glowing

Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!

5. Good For Your Bones

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.
Also Read: Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

Photo Credit: iStock

Other Burning Questions About Ghee, Answered:

1. Does ghee help with weight loss?

Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it’s healthy in moderation, it’s not a weight-loss magic potion.

2. How do I check if ghee is pure?

Here’s a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you’ve got the real deal. If not, it’s probably not the best quality.

3. Is ghee better than olive oil for cooking?

Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.

Did you know these cool ghee water facts? Share your thoughts in the comments below!

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December 16, 2024
Is Lemon Water Your Go-To Morning Drink? Heres Your Guide To The Dos And Donts

We all have certain rituals we follow every morning. These might include eating a handful of soaked nuts, drinking tea, or enjoying a bowl of fruit. Another common morning habit is drinking lemon water on an empty stomach. Lemon, a powerhouse of vitamin C, is known for its numerous health benefits. However, there are specific dos and don’ts to keep in mind when consuming lemon water in the morning. Did you know about this? Recently, Ayurvedic and gut health coach Dimple Jangda shared these tips on her official Instagram handle to help you make an informed choice while sipping your lemon water.
Also Read: What Happens If You Drink Coconut Water, Lemon Water, Ginger Shot Every Day

Here Are The Dos And Don’ts Of Drinking Lemon Water On An Empty Stomach:

1.Never Consume It In A Copper Or Aluminium Glass

Dimple suggests that one should never consume lemon water in a copper or aluminium glass. This is because these heavy metals can easily leach into the water, and eventually enter our bloodstream. When this happens, our srotas – hollow channels in the body – can get blocked and cause toxic buildup in our liver and kidney.

2. Do Not Consume If You Have Skin Issues

Did you know you should avoid lemon water if you have skin issues? According to the coach, lemon has a high citric content, which is detrimental to skin disorders. Consuming too much of it can cause skin irritation and redness. So, if you have issues like psoriasis, eczema, or rosacea, you must avoid consuming lemon water in the morning.

3. Do Not Consume If You Have Acidity

Consuming lemon water in the morning is also unsuitable for people with acidity. Dimple says that lemon water can increase acid production in the body, thus worsening your symptoms. You should also abstain from drinking lemon water if you have gastroesophageal reflux disease (GRED).

4. Drink It Immediately

As we all know, lemon water is an excellent source of vitamin C. However, if you do not consume it immediately, you can lose out on it. Jangda explains that vitamin C in water degrades over time, which is why you should avoid preparing it in advance. If not immediately, try to consume it within a few minutes after making it to reap its maximum benefits.

5. Do Not Add Honey

Another thing to keep in mind while drinking lemon water in the morning is not to add honey. According to the nutritionist, adding honey to it can be detrimental to your health in the long run. It can cause a spike in blood sugar levels and may even affect your oral health. So, it’s best to avoid adding it altogether or reduce the quantity.
Also Read: Wait! Don’t Eat Outside Food Without Drinking Lemon Water. Here’s Why…

Watch the complete video below:

Now that you know about the dos and don’ts of drinking lemon water, we hope you’ll be able to make a better decision for yourself.

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December 9, 2024
5 Morning Rituals To Kick-Start Weight Loss Journey And Cut Belly Fat

Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what we consume in the morning is swiftly converted into energy with minimal fat storage. This highlights the importance of following a nourishing and healthy diet during breakfast. By embracing the right morning dietary rituals, we can harness our body’s natural processes to effectively reduce belly fat.

Experts suggest some common and effective tips for building a good morning ritual to get rid of belly fat fast.

Also Read: Drink This Vegetable Juice Every Morning To Lose Belly Fat Faster

Start your weight loss journey right in the morning.
Image Credit: iStock

Here’re 5 Diet Rituals You Must Follow In The Morning To Lose Belly Fat:

1. Start With Lemon Water And Honey

As soon as you get off your bed, make a refreshing drink of lemon water and honey instead of tea or coffee. The hydrating beverage of lukewarm water infused with lemon and honey provides an antioxidant boost and speeds up your metabolism. Lukewarm water also helps with cleansing your system to digest foods and lose weight.

Also Read: Honey And Cinnamon Water – How This Home Remedy May Help Cut Belly Fat

2. Consume Lots Of Proteins For Breakfast

Protein is a very important nutrient for weight loss. It increases the levels of appetite-reducing hormones while simultaneously decreasing levels of the hunger hormone ghrelin. That’s why protein is known to induce satiety. Plus it fuels up the body with a kick of energy. Try these recipes for a protein-rich breakfast for your weight loss diet.

3. Aim To Consume Fibre

Fibre also gives us the feeling of fullness as it takes longer to break down and digest. So we crave less and eat less between our breakfast and lunch. Eat fibre-rich foods like oats, daliya, moong dal chilla and oats pancakes. Check out some fibre-rich recipes for breakfast here.

4. Keep Drinking Water

Keep sipping water all morning and continue doing so throughout the day. Besides keeping you hydrated, water keeps your mind distracted from other high-sugar drinks. Also, it fills up your tummy to prevent junk food before the next meal. Make it a point to carry a water bottle with you, whether you go for a morning run or to the office. You can also make infused waters with fruits or herbs.

5. Opt For Healthier Sugar Alternatives

It is a common fact that excessive sugars get stored as fats around the tummy. So, get rid of the arch-enemy and choose healthier alternatives instead. Morning and mid-morning is the time to gorge on naturally sweet fruits. You can sweeten your smoothies and cereals with jaggery, dates and maple syrups.

Kick-start your weight loss journey the moment you wake up and see your stubborn belly fat finally giving in.

[Looking for a customized diet plan for healthy and effective weight loss? Click here for a tailor-made weight loss diet plan and recipes curated by a certified nutritionist.]

Disclaimer: This article may contain links to third-party websites or resources. However, this does not affect the integrity of the content, and all recommendations and views are based on our independent research and judgment.

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December 2, 2024
Akuri Eggs Recipe: This Parsi-Style Scrambled Eggs Recipe Is Sure to Amp Up Your Morning Plates

Let’s just agree – eggs are the ultimate breakfast hero. They are quick, versatile, and packed with protein. From poached to fried, sunny-side-up to boiled, there’s no end to the ways you can consume them. When it comes to a power-packed breakfast, the humble masala omelette often gets preference. But if you’re an egg lover looking to jazz up your morning plate, we’ve got a unique (and tried and tested!) dish for you – Akuri, Parsi-style scrambled eggs! No, it’s nothing like masala eggs. It’s actually creamy, spicy, and without a doubt, a flavour bomb! Want to learn how to make it? Read on to find out more.

Also Read: Cooking Tips: 7 Mind-Blowing Egg Hacks That Will Make Your Life Easier

What Is Akuri (Parsi-Style Scrambled Eggs)?

You can think of Akuri as scrambled eggs’ flavorful cousin. This Parsi favourite is creamy, rich, and packed with bold flavours. Akuri requires minimal ingredients from your pantry. The best part is that it’s easy to make and comes together in just 20 minutes. If you want to add a delightful twist to your monotonous morning breakfast, this recipe could be your go-to! Pair it with warm bread or pav, and you’re good to go!

What’s the Difference Between Akuri and Bhurji?

Now, you might be wondering how Akuri differs from your everyday egg bhurji. While both are spicy and scrambled, there’s one key difference – Akuri is all about creamy perfection and is slightly runny in nature. In comparison, bhurji takes longer to cook and is drier and firmer in texture. The creaminess and runny nature of Akuri make it the perfect accompaniment for bread and pav!

Photo Credit: iStock

How to Make Parsi-Style Scrambled Eggs | Akuri Recipe

Making these Parsi-style scrambled eggs at home is super easy. This recipe was shared by content creator Karan Gokani on Instagram. To make it:

1. Prepare the Eggs

Start by cracking eggs into a bowl. Season them with salt and whisk until the ingredients are well combined. Set aside for 10 minutes.

2. Prepare the Masala

Heat a pan on medium flame and add a dollop of butter. Chop onions, tomatoes, and green chillies. Add the vegetables to the buttered pan and sauté until soft. Once tender, add your spices – chilli, turmeric, coriander, and cumin. If the mixture becomes too thick and starts to stick, add a splash of water and let it cook. Garnish with freshly chopped coriander leaves and give it a good mix.

3. Combine the Ingredients

Once the masala is ready, add the whisked eggs to the mixture and combine. Switch off the flame and let the eggs cook in the pan’s heat. Keep stirring and mixing the eggs to ensure they’re well combined with the masala mixture. Add a tablespoon of butter and a dash of vinegar, then mix well. Pair with bread and enjoy!

Watch the full video below:

Also Read: Egg Keema Pulao, Mughlai Egg And More: 5 Delicious Egg Recipes For Dinner

Will you try this delicious egg recipe at home? Let us know in the comments below.

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November 20, 2024
Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, it never fails to please. You’ve probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we’ve got a great recipe for you that starts with a chilla but ends with a wrap. Any guesses? It’s the Moong Dal Chilla Wrap! This high-protein (tried and tested) wrap is perfect for busy mornings and fussy eaters. So, what are you waiting for? Roll up your sleeves, grab your besan container, and read on to learn how to make this wrap!

Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

Moong Dal.
Photo: iStock

What Makes Moong Dal Chilla Wrap A Must-Have?

Moong dal chilla wraps are an excellent choice for people with families who need something healthy and protein-packed for breakfast. Moong dal, as we all know, is packed with protein. And when combined with other ingredients, it makes a delicious meal with a balanced mix of nutrients. The high protein content keeps you fuller for longer, making it perfect for busy mornings. Plus, it’s extremely versatile, so you can even pack it with your child’s favourite vegetables!

Can You Replace Eggs In This Moong Dal Chilla Wrap?

Absolutely! If you want to make it egg-free, simply skip the scrambled eggs and add an extra portion of sauted veggies or paneer for protein. You can also add tofu as a vegan option for your wrap. Since moong dal itself is high in protein, the wrap remains nutritious and filling. Want to make it colourful? Add extra greens like spinach or lettuce to make it even more delicious and visually satisfying.

Photo: iStock

How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

Making moong dal chilla wrap is extremely simple. This recipe was shared by chef and content creator Saloni Kukreja. To make these wraps:

1. Prepare the Moong Dal Mixture

Rinse the moong dal 5-6 times until the water runs clear. Then, soak it for at least 1 hour or overnight. Once soaked, transfer it to a blender. Add chopped green chillies, water, and salt to the blender. Blend into a smooth batter and set aside.

2. Prepare Eggs

Crack the eggs into a bowl. Add seasonings of your choice along with chopped garlic, chilli flakes, and a dash of milk. Whisk until well combined. Heat a nonstick pan and add a little butter. Pour in the egg mixture and scramble it towards the end.

3. Cook Chillas

Heat some oil in a nonstick pan. Pour a ladleful of the moong dal batter and rotate the pan to spread it evenly. Cook until golden brown on both sides.

4. Make The Wrap

Place the cooked moong dal chilla on a plate and make an incision from the centre. On one half of the chilla, spread basil pesto. Place sliced tomatoes on a quarter of the chilla and the scrambled eggs on another quarter. Fold the chilla like a wrap and enjoy!

Watch the full video below:

Also Read:High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

Will you try this Moong Dal Chilla Wrap recipe at home? Let us know in the comments below.

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November 13, 2024