Chia seeds have emerged as a superfood in recent times. Known for being rich in essential vitamins and minerals, they have become a popular choice for those trying to eat healthy. If you’re also one of them, you must have read, watched videos, or been advised to incorporate them into your diet. Some even say…
We’ve all been there-mornings when the clock feels faster than usual and a proper meal seems impossible. While staples like cheelas or idlis are great, they can feel repetitive. What if there was a wholesome, easy-to-make option to shake things up? Enter Suji Poha Bites! These light, crispy tikkis are not just quick to prepare…
What we start our day with, sets the tone for the rest of the day. Most of us try to start our day with healthy foods that give us energy, focus, and a positive mindset. But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with…
Cheela is one of those breakfast dishes that’s both tasty and healthy. Traditionally made with gram flour and spices, it’s not just delicious but also packed with protein. Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus,…
Winter is the season of cosy mornings and chilly evenings, but it also brings challenges to our health, such as dry skin, reduced immunity, and sluggish digestion. To maintain optimum health and vitality, Dietitian Manpreet Kalra recently shared an ideal day’s diet on Instagram. Her thoughtful meal plan focuses on seasonal foods to keep the…
Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that…
We all have certain rituals we follow every morning. These might include eating a handful of soaked nuts, drinking tea, or enjoying a bowl of fruit. Another common morning habit is drinking lemon water on an empty stomach. Lemon, a powerhouse of vitamin C, is known for its numerous health benefits. However, there are specific…
Belly fat plays a significant role in motivating weight loss efforts. Did you know that the morning is the optimal time to focus on fitness and weight loss goals? Our metabolism is at its peak during this time, maximising the benefits of our efforts. As the day progresses, our metabolism gradually slows down. Therefore, what…
Let’s just agree – eggs are the ultimate breakfast hero. They are quick, versatile, and packed with protein. From poached to fried, sunny-side-up to boiled, there’s no end to the ways you can consume them. When it comes to a power-packed breakfast, the humble masala omelette often gets preference. But if you’re an egg lover…
Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables,…
