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  • Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

    Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

    Intermittent fasting (IF) has gained immense popularity in recent times. Whether you’re scrolling through social media or sitting with a group of friends, you must have come across a video or discussed it at some point. While many people are familiar with the concept of intermittent fasting, some are still not. With so much information floating around, it can be quite confusing to know what to believe and what not to. Before we figure out if it’s suitable for us, we may already have taken the wrong step. Do you find yourself in a similar situation? Are you preoccupied with the myths surrounding intermittent fasting? Fret not! Recently, nutritionist Rashi Chowdhary took to Instagram to reveal three common intermittent fasting myths you should put to rest.
    Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

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    Photo Credit: iStock

    What Is Intermittent Fasting?

    Intermittent fasting is an eating pattern that alternates between periods of eating and fasting. There is not just one, but various methods of intermittent fasting that people follow. Some fast for 12 hours or 16 hours a day, others may fast for 2 days a week, or follow a weekly 24-hour fast. Several studies suggest that intermittent fasting can offer potential benefits such as aiding in weight loss, improving heart health, and reducing inflammation in the body.

    3 Myths About Intermittent Fasting You Should Stop Believing, According To The Nutritionist:

    1. You Can Fast Any Time During Your Cycle

    A common myth is that women can do intermittent fasting anytime during their menstrual cycle. However, Rashi says that this is an absolute myth. She states, “Men have a 24-hour testosterone cycle, whereas women have a 28-day progesterone-estrogen cycle.” Therefore, she suggests doing intermittent fasting cyclically rather than at any time of the month. This way, it’ll work better for you, and you’ll be able to achieve the desired results.

    2. Longer Fasting Window = More Weight Loss

    Many people think that a longer fasting window leads to more weight loss. But the reality is quite the opposite. In some cases, having a longer fasting window can cause your hypothalamic-pituitary-adrenal (HPA)axis to become dysregulated. This can cause stress, have a negative impact on your cortisol, and may even lead to weight gain. According to the nutritionist, you might initially lose weight, but then find yourself stuck, especially if your eating window is too small.

    3. Intermittent Fasting Can Solve Your Health Issues

    Think intermittent fasting can solve all your health issues? This is not true. According to Rashi, intermittent fasting can sometimes do more than good, especially if you have gut issues such as acid reflux, bloating, or constipation. You should also avoid it if you have hypothyroidism. So, it’s best not to follow intermittent fasting blindly or assume it can magically cure all your health problems.
    Also Read: 3 Facts You Must Know Before Planning Intermittent Fasting – Expert Shares

    Watch the complete video below:

    Intermittent fasting can work in your favour if you follow it correctly. Put these myths to rest and take a step closer in your journey towards weight loss. Stay fit and healthy!



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  • Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein Myths Busted! Nutritionist Shares 4 Common Perceptions You Should Stop Believing

    Protein is one of the most essential macronutrients our body requires to stay fit and healthy. A diet lacking in protein can have a direct impact on muscle growth, tissue repair, hormone production, and many other bodily functions. Since protein is so essential for our health, there are also several myths surrounding it. Some believe that protein should only be consumed in moderation, while others feel there’s no harm in consuming excess. After all, it’s something that our body requires to stay healthy. However, with so much information available, it can be quite confusing as to what to really believe. Are you also in a similar situation? Fret not! Recently, nutritionist Ridhima Batra took to her Instagram handle to put these protein myths to rest.
    Also Read: 5 Easy Ways to Make Sure Your Body Is Actually Digesting Protein

    Protein source: To ensure adequate intake of protein, eat proteins in all 3 major meals

    Photo Credit: iStock

    Here Are 4 Common Myths About Protein You Should Stop Believing, According To The Nutritionist:

    1. Protein is required only for building muscle

    The most common misconception about protein is that it is only required for building muscle. While it certainly helps build muscle, it is also required for several other bodily functions. Batra explains that protein is an essential component of bones, joints, ligaments, antibodies, hormones, and enzymes. Not only this, protein supports a healthy immune system, and body composition, and regulates blood sugar levels.

    2. Women don’t need as much protein as men

    Many people think that women require less protein than men, but this is not true. According to Ridhima, women may have a lower muscle mass than men, but they need the same amount of protein per kilogram of body weight. She further shares that the daily recommended protein intake for women is 0.8g per kilogram of body weight. So ladies, go ahead and incorporate protein into your diet without any worries.

    3. Eating too much protein causes kidney disease

    Another common myth is that consuming too much protein can cause kidney disease. However, Ridhima suggests putting this myth to complete rest. Several studies show that excess protein intake is harmful to the kidneys only if there is an underlying kidney or liver disease. Otherwise, it won’t cause harm. In fact, healthy kidneys efficiently remove the extra nitrogen that comes with eating a high-protein diet.

    4. Protein powders are essential for muscle growth

    Are you obsessed with having protein powder? Sure, it is a convenient way to sneak more protein into your diet, but it is not necessary for muscle growth. The nutritionist recommends consuming protein powders only in moderation and relying on natural sources of protein, such as eggs, chicken, fish, and legumes. These provide essential micronutrients and antioxidants, plus are more satiating. The best part is that they offer the same amount of protein as powders.
    Also Read: Is Consuming Protein Powder A Good Idea? Expert Weighs In

    Watch the complete video below:

    Protein is essential for overall health; however, you need not worry excessively before incorporating it into your diet. Put the above-mentioned myths to rest and enjoy protein the right way. Stay fit and healthy! Click here to discover high-protein recipes you must try.



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