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Tag: Naturally

7 Simple Foods That Can Help Balance Your Estrogen Levels Naturally

Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen plays a significant role during puberty by developing secondary female characteristics, regulating menstrual cycles, and supporting ovulation. It also influences important processes in the skeletal, cardiovascular, and central nervous systems, impacting overall health. Maintaining balanced estrogen levels is key, as both high estrogen and low estrogen can lead to various health problems.

Also Read: Higher Thyroid Hormone Level May Increase Chances Of Heart Failure

What Causes Estrogen Imbalance?

High estrogen levels can be caused by excess body fat, hormonal medications, chronic stress, and exposure to xenoestrogens (found in plastics, pesticides, and other chemicals). Common symptoms of high estrogen include weight gain, bloating, mood swings, heavy periods, and breast tenderness. On the other hand, low estrogen levels can occur during menopause but can also be caused by factors like excessive exercise, eating disorders, and chronic illness. Symptoms of low estrogen include irregular periods, hot flashes, night sweats, mood swings, and vaginal dryness. Keeping estrogen balanced is essential for better health and well-being.

7 Foods To Help Balance Estrogen Levels

Balancing estrogen levels through your diet is one of the easiest ways to support your body. Whether you’re dealing with high or low estrogen, certain foods can help restore balance.

Here Are 4 Foods To Reduce High Estrogen:

1. Cruciferous Vegetables:

Broccoli, cauliflower, Brussels sprouts, and kale are rich in indole-3-carbinol, a compound that helps the liver process and eliminate excess estrogen.

2. Fibre-Rich Foods:

Whole grains, fruits, vegetables, and legumes like lentils and chickpeas can help reduce high estrogen by promoting healthy digestion and detoxification.

3. Flaxseeds:

These small but powerful seeds are high in lignans, which help to bind to estrogen receptors, potentially reducing excess estrogen in the body.

4. Green Tea:

Green tea is loaded with antioxidants and compounds that support hormonal balance and overall health, making it a great drink for managing estrogen levels.

Also Read: 5 Habits That Could Be Ruining Your Hormones (And The Foods That Fix Them!)

Estrogen imbalance affects overall health.

Here Are 3 Foods to Boost Low Estrogen

1. Soy Products:

Tofu, tempeh, and soy milk are packed with phytoestrogens, plant-based compounds that mimic estrogen in the body, helping to alleviate symptoms of low estrogen.

2. Nuts and Seeds:

Almonds, sunflower seeds, and sesame seeds are excellent sources of phytoestrogens and healthy fats, which help promote hormonal balance.

3. Fruits and Vegetables:

Apples, carrots, cherries, and yams are rich in phytoestrogens and essential nutrients that support hormone regulation and balance.
Legumes: Chickpeas, lentils, and beans are great plant-based sources of phytoestrogens that can help balance estrogen levels.

Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

8 Lifestyle Tips for Balancing Estrogen Naturally

In addition to eating the right foods, your lifestyle choices play a significant role in keeping estrogen levels balanced.

1. Maintain a Healthy Weight:

Extra body fat can increase estrogen levels. Staying active and eating a balanced diet are key to maintaining a healthy weight.

2. Manage Stress:

Chronic stress can disrupt hormonal balance. Incorporating stress-reducing practices like yoga, meditation, and deep breathing exercises into your daily routine can help maintain stable estrogen levels.

3. Exercise Regularly:

Regular physical activity helps regulate hormones and alleviates symptoms of estrogen imbalance, such as mood swings and weight gain.

4. Avoid Xenoestrogens:

Synthetic estrogens found in plastics, pesticides, and personal care products can interfere with your body’s natural estrogen levels. Look for organic and natural alternatives to reduce exposure.

5. Limit Alcohol and Caffeine:

Both alcohol and caffeine can affect estrogen metabolism. Limiting your intake of these substances can help maintain hormonal balance.

6. Get Quality Sleep:

Sleep is crucial for hormone regulation. Aim for 7-9 hours of restful sleep each night to support overall health and balance your estrogen levels.

7. Staying Hydrated is Also Essential:

Drink plenty of water, and try adding sugar-free drinks to your daily routine. Fruits that are high in water content, like watermelon and cucumbers, also help keep your body hydrated.

8. Add Herbs To Your Daily Diet:

Ayurvedic herbs like Ashwagandha, Shatavari, and Guduchi are commonly recommended to support hormone balance.

If you’re struggling with hormonal imbalances, regular check-ups with your healthcare provider are important to monitor your estrogen levels and address any issues early.

The Bottom Line:
Balancing estrogen is about more than just diet – it’s about adopting a holistic approach that includes healthy lifestyle choices, exercise, and regular health monitoring. By making small adjustments in your daily routine, you can support your body’s natural hormonal balance and enhance your overall well-being.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information in this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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January 28, 2025
How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels
Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn’t something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn’t about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you’re living with diabetes, it’s okay to indulge once in a while – just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It’s always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let’s first understand what diabetes is and how it impacts our health.

What Is Diabetes And What Are Its Types?

Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells just don’t respond to insulin like they should.
- Type-1 Diabetes: Type-1 diabetes is when the body can’t produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
- Type-2 Diabetes: Type-2 diabetes is the most common type, where the body’s cells just don’t respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
- Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they’re expecting.
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How To Control Diabetes Naturally?

1. Drink Copper Water:

If you’re wondering how to control sugar levels naturally, you’ve probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

2. Maintain a Healthy Diet:

One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

Also Read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

3. Drink Enough Water:

Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

_{Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.}

4. Manage Stress Levels:

Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

5. Get Enough Sleep:

Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.
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January 27, 2025
5 Easy Daily Diet Routines To Control Diabetes Naturally, Expert Reveals

Diabetes is one of the most prevalent health concerns worldwide, and managing it effectively requires a well-balanced combination of diet, exercise, and lifestyle changes. Simple daily habits can collectively make a big difference. Sonia Narang, a dietitian, sheds light on easy yet effective daily diet routines that can help control diabetes naturally. With the right approach, it is possible to maintain healthy blood sugar levels and improve overall well-being. Managing diabetes doesn’t have to be complicated. According to Sonia Narang, these natural and practical tips can empower individuals to take control of their health.

Also Read: Why Are Diabetics More Prone to Heart Diseases?

Here Are 5 Expert-Recommended Daily Routines For Managing Diabetes:

1. Fenugreek Seed Water

Fenugreek seeds are a powerhouse of benefits for managing diabetes. These seeds contain soluble fibre that helps slow down the digestion and absorption of carbohydrates, thereby regulating blood sugar levels. To make fenugreek seed water, soak one tablespoon of seeds in a small amount of water overnight. Drink the infused water first thing in the morning on an empty stomach. This simple habit not only helps in reducing blood sugar levels but also increases insulin sensitivity. Regular consumption can lead to significant improvements in glucose metabolism.

2. Onion Salad

Raw onions are a diabetic-friendly food that works wonders in lowering blood sugar levels. Studies have shown that consuming just 100 grams of raw onion can reduce blood sugar within four hours. Onions contain sulfur compounds and flavonoids that improve the body’s insulin response and reduce blood sugar levels. Incorporating onions into your daily meals as a salad or garnish is an easy and effective way to enhance your diabetes management plan. Besides, onions also have anti-inflammatory properties that promote overall health.

Also Read: 5 Khichdi Recipes That May Help Manage Blood Sugar Level

3. Cold Pressed Oils

Choosing the right cooking oil plays a crucial role in managing diabetes. Refined oils often contain trans fats and an imbalanced omega-6 fatty acid profile, which can worsen inflammation and insulin resistance. Instead, switch to cold-pressed oils like mustard oil, coconut oil, or extra virgin olive oil. These oils have a balanced fatty acid profile and are rich in natural anti-inflammatory compounds. They help lower bad cholesterol (LDL) levels and improve heart health, which is especially important for diabetics. Using cold-pressed oils in cooking can enhance the nutritional value of your meals while promoting better blood sugar control.

4. Walking 500 Steps Post Meals

Regular physical activity is a cornerstone of diabetes management. Walking just 500 steps after every meal can make a significant difference. Post-meal walking activates your muscles, which use glucose from the bloodstream for energy, thus preventing sharp spikes in blood sugar levels. Additionally, it reduces the risk of insulin resistance, aids digestion, and supports weight management. This simple habit doesn’t require much time or effort but can have long-lasting benefits for your health.

5. Amla Haldi Water at Night

Amla (Indian gooseberry) and turmeric (haldi) are two potent ingredients that can work wonders for diabetics. Amla is rich in chromium, which enhances insulin sensitivity, while turmeric contains curcumin, known for its blood sugar-lowering properties. To make amla haldi water, mix a teaspoon of amla juice and a pinch of turmeric powder in a glass of water and drink it before bedtime. This combination not only helps in better glucose metabolism but also reduces cholesterol levels and the toxic load that can affect insulin function.

Consistency is key, so start incorporating these practices into your routine and experience the benefits of improved blood sugar control and overall wellness.

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January 7, 2025
Kidney Damage Prevention: 5 Effective Lifestyle Tips for Maintaining Renal Health Naturally Without Surgery

Kidney damage cure tips: 5 simple lifestyle management tips to support healthy kidneys and reduce the risk of long-term complications.

Kidney Damage Prevention: 5 Lifestyle Tips for Maintaining Renal Health Naturally

VERIFIED By: Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist.

Written by Satata Karmakar |Published : November 25, 2024 8:58 AM IST

Kidney Damage Management Tips: Global powers recognise India as the hub of trade, commerce and culture. However, the world’s fastest-growing economy now bears another, more concerning title – the emerging epicentre of lifestyle diseases. As traditional eating patterns give way to quick meals, and ancestral practices yield to sedentary routines, India is topping the charts for lifestyle-related diseases. In fact, estimates suggest that this accounts for 52% of fatalities in the country. This is of concern to experts in the field of kidney care as lifestyle factors are highly correlated with renal complications.

In this article, Dr. Saurabh Pokriyal, Co-Founder and Director, VitusCare Medlife Pvt. Ltd and a renowned Nephrologist, share some of the lifestyle changes that can help keep renal health under check. Look at them below:

Top 5 Lifestyle Management Tips for Healthy Kidneys

In the early part of the decade, nephrologists were perturbed by a strange phenomenon- kidney diseases are on the rise among the younger generation. Recent industry reports reveal that approximately 4.9% of children in India are grappling with chronic kidney disease (CKD), with the prevalence varying across age groups: 5.6% in ages 5-9, 3.4% in ages 10-14, and 5.2% in ages 15-19. Experts opine that lifestyle factors are significant drivers of this change. Here are some changes you can incorporate in your daily life that reduce your chances of developing renal complications and help you stay happy and healthy.

Cut Back On Salt And Sugar

One of the tragedies of modern life is the overconsumption of processed food. These foods are usually high in sugars and salt, which can be deadly to kidney health. Therefore, it is a good idea to be mindful of what you put in your body. Experts recommend that sugar accounts for less than 10% of your daily calories. When it comes to salt, the aim should be to consume less than 2300 milligrams every day.

Water Is Your Best Friend!

Staying hydrated is the best way to ensure that your kidneys remain healthy. While the recommended water intake is 8 to 10 glasses, this number will vary according to your age, weight, and lifestyle. Therefore, it is a good idea to be on the lookout for signs of dehydration like fatigue, muscle weakness, headache and restlessness. If you experience any of these symptoms, increase your water intake. Of course, you must visit a medical professional if they persist.

Exercise Regularly

There is news for those of you who feel that exercise only helps you stay in shape- It also enables you to stay healthy and lowers your chances of developing heart ailments, ultimately reducing your chances of developing kidney diseases. Regular exercise also helps prevent diabetes. This is important as recent health reports suggest that 30-40% of diabetic adults in India develop kidney-related complications and may require specialised care.

Ditch The Cigarettes

Health experts all over the world are of the opinion that smoking is one of the worst things that you can do to your body. It impacts almost all facets of health, including kidney health. It restricts the blood flow to your heart and kidneys, impacting their functioning. It also increases your chances of developing cancer that can prove fatal. The ideal would be not to pick up the habit. However, if you are a smoker, try and quit as soon as you can.

Looking after your health should be your top priority. Only when you are healthy can you enjoy other aspects of life. Unfortunately, many people ignore their kidneys when thinking about staying healthy. Do not commit this folly! The recommended lifestyle alterations will help you stay on track in relation to your kidney health. However, if you do develop kidney-related complications, do not worry. Dialysis is a safe and effective option, especially with the opening of quality centres all over the country. Work closely with your healthcare provider and follow their recommendations. Remember that it is a combination of your will and technology that can help you surmount even the greatest of difficulties.

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November 25, 2024
Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia

VERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.

Written by Satata Karmakar |Updated : November 20, 2024 3:48 PM IST

Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

Dietary Change

A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

Fluid Intake

The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

Physical Activity

Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

Bladder Training

Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

Stress Management

Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

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November 20, 2024
Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia

VERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.

Written by Satata Karmakar |Published : November 20, 2024 1:00 PM IST

Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

Dietary Change

A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

Fluid Intake

The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

Physical Activity

Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

Bladder Training

Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

Stress Management

Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

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November 20, 2024
Foods That Boost Testosterone Naturally During Perimenopause

During perimenopause and menopause, hormones like testosterone can dip, leading to a cascade of symptoms ranging from low energy and mood swings to hair loss. Many women may not realize that testosterone plays a crucial role in their health, alongside estrogen. But here’s the good news: There are foods that boost your testosterone levels naturally.

To learn more, we spoke with Greg Brannon, MD, FACOG, Medical Director at Optimal Bio, who explains the role of testosterone in women’s health and how incorporating specific foods into our diets can support hormonal balance.

What is testosterone?

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When we hear the word “testosterone,” we often think of men. But this hormone is vital for women as well. “Testosterone is the most abundant active hormone in the human body,” explains Dr. Brannon. Produced by the ovaries and adrenal glands, “it becomes estradiol and is about 30 to 50 times higher than a woman’s estrogen. Testosterone affects every single cell and helps your body reach its optimal performance.”

This makes it essential for various bodily functions, which Dr. Brannon says include muscle development, bone density and strength. “Low testosterone levels can contribute to a higher risk of osteoporosis and fractures,” he adds.

While women produce much lower levels of testosterone than men, it still plays a significant role in sexual health, motivation and cognitive function, too.

How menopause affects testosterone

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Menopause is a phase of life that brings about profound hormonal changes. “It’s not just a lack of estrogen, but rather, a lack of all sex hormones (including testosterone and progesterone),” says Dr. Brannon. “These hormones are not just for reproductive purposes; every cell needs them. During menopause, women with low levels of testosterone may experience symptoms such as”

How diet impacts testosterone

“Our diet plays a significant role in determining which types of food support the production of testosterone in our body,” emphasizes Dr. Brannon. He notes that foods rich in zinc, vitamin D, omega-3 fatty acids and healthy fats are particularly crucial for testosterone synthesis.

According to Dr. Brannon, it’s not just about what you add to your diet but also about avoiding things that could harm hormone production, like highly processed foods and excess sugar. “A diet high in processed foods, refined carbohydrates and added sugars can also contribute to low testosterone production. Processed foods often lack essential nutrients and antioxidants that support overall hormone health.”

5 foods that boost testosterone naturally

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Below are some top foods that can help increase testosterone production:

1. Fatty fish

Fish like salmon, mackerel and sardines are rich in omega-3 fatty acids. And fatty fish are fantastic for your overall hormone health. Omega-3s help reduce inflammation, which can indirectly support hormone balance, including testosterone.

2. Spinach

This dark, leafy green is a powerhouse of magnesium, a mineral that has been shown to improve testosterone levels. It also provides a range of other health benefits, including boosting energy and muscle function.

3. Oysters

Oysters aren’t just an aphrodisiac; they’re also packed with high levels of zinc, a mineral known to support testosterone production. Zinc helps regulate hormone levels, which is crucial as women go through menopause.

4. Avocados

Avocados are rich in healthy fats and contain both magnesium and vitamin D, making them a perfect addition to your diet for hormone health. “It’s important to consume high-quality natural fats like avocados,” says Dr. Brannon. “This helps reduce insulin resistance and appetite and keeps your hormones in check. Avoid seed oils and trans fat (which is unnatural and the body can’t eliminate).”

5. Grass-fed beef

“It’s higher in omega-3 fatty acids [than regular beef] and has vitamin E and vitamin A,” says Dr. Brannon. “Protein is important to add to your meal, as it provides essential amino acids in your body that help maintain muscle, skin and bone health. Furthermore, protein affects the release of hormones ghrelin and leptin, which control appetite.” Eggs and nuts are also a good source of protein.

Foods that boost testosterone: The bottom line

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Remember, no single food or supplement will magically balance your hormones. Instead, think of these foods as part of a broader lifestyle approach that includes regular physical activity, stress management and adequate sleep. If you suspect your testosterone levels are low or if you’re experiencing significant symptoms, talk with your healthcare provider.

This content is not a substitute for professional medical advice or diagnosis. Always consult your physician before pursuing any treatment plan.

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October 19, 2024
How To Manage Cold Naturally Without Medication

When you’re feeling under the weather with a cold or sinus infection, reaching for over-the-counter medications might be the first thing that comes to mind. However, there are many natural remedies that can help alleviate symptoms and promote healing. Health expert Dimple Jangda shares her wisdom on how to manage a cold without resorting to medication. She suggests it’s often better to take a more natural approach and let your body work through it. As she shared on her Instagram handle, a wise doctor once told her, “When you have a cold, don’t take medicines to suppress it. Instead, try to release the mucus.” This approach encourages your body to naturally expel the mucus and toxins, promoting faster recovery and reducing reliance on pharmaceuticals.

Also Read: Tulsi Tea: An Ayurvedic Home Remedy To Treat Dry Cough

Understanding the Root Cause

According to Dimple Jangda, the body develops a cold in response to two primary factors:
Exposure to allergens, pollutants, or viruses: These foreign substances can irritate the nasal passages and lead to a cold.
Stress and exhaustion: When your body is overwhelmed, it may produce mucus as a way to slow you down and encourage rest.

Blow The Nose, Don’t Suppress It:
Instead of suppressing a cold, it’s important to allow your body to release the mucus naturally. Using a handkerchief or tissue paper to blow your nose is a healthy way to eliminate congestion.

Also Read: Home Remedies For Stomach Pain: 5 Foods For Good Digestion

Here Are 5 Naturals Ways To Treat Cold:

1. Harness the Power of Steam

Steaming with a few drops of eucalyptus oil or mint leaves can help liquefy mucus and promote drainage. This can provide significant relief from congestion and discomfort.

2. Avoid Overexertion

When you have a cold, it’s essential to listen to your body and avoid excessive activity. Engaging in strenuous exercise or sweating can worsen your symptoms and lead to further complications.

3. Gargle for Throat Relief

Gargling with warm water, turmeric, and salt can help soothe a sore throat and reduce inflammation. This simple remedy can be very effective in managing cold symptoms.

4. The Healing Power of Honey

Honey is a natural remedy with medicinal properties. Consuming honey with grated ginger, pepper, turmeric, and cinnamon can help alleviate cold symptoms and boost your immune system. It’s important to consume honey raw and avoid mixing it with hot water, tea, or coffee. Honey helps soothe the throat, reduce coughing, and provide your body with a natural source of energy to fight off the infection.

5. Hydrate With Warm Water

Drinking plenty of water is essential during a cold. Warm water, in particular, helps keep your body hydrated, supports mucus production, and promotes the healing process. Sipping warm water throughout the day not only keeps you hydrated but also helps maintain your body’s metabolic fire, which is crucial for faster recovery.

These natural remedies can be effective in managing cold symptoms. However, if your symptoms persist or worsen, it’s essential to consult a healthcare professional.

Managing a cold doesn’t always require medications. Natural remedies, like those shared by Dimple Jangda, can effectively help relieve symptoms and support your body in its healing process.

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October 18, 2024
How to Naturally Manage Stress and Anxiety: Supplements and Lifestyle Tips
Stress and anxiety have become all too common to the average person today. Juggling work, family, and social commitments, along with the constant barrage of information from technology, can leave us feeling overwhelmed and on edge.

While modern medicine offers solutions, nature provides a treasure trove of remedies to help us manage stress and anxiety naturally. Let’s delve into some of the most effective supplements and lifestyle tips for finding calm and balance in our hectic lives.

Herbal Allies for Stress and Anxiety
- Ashwagandha: This adaptogenic herb, revered in Ayurvedic medicine, helps the body cope with stress by regulating cortisol levels, the stress hormone. Studies suggest it can reduce anxiety, improve sleep, and enhance overall well-being.
- Rhodiola Rosea: Another powerful adaptogen, Rhodiola, helps the body adapt to physical and mental stress. It can improve mood, reduce fatigue, and enhance cognitive function, making it a valuable tool for managing stress-related symptoms.
- Passionflower: This beautiful flower has a long history of use for anxiety and insomnia. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and calmness.
- Lavender: The soothing scent of lavender has been shown to reduce anxiety and improve sleep quality. Consider using lavender essential oil in a diffuser, adding it to a warm bath, or simply inhaling its aroma.
- Chamomile: This gentle herb has calming properties that can help ease anxiety and promote relaxation. Enjoy a cup of chamomile tea before bed for a restful night’s sleep.
Vitamins and Minerals for Mental Well-being
- Magnesium: Often referred to as the “relaxation mineral,” magnesium plays a vital role in regulating stress responses. It can help reduce anxiety, improve sleep, and support overall mental health.
- B Vitamins: B vitamins, particularly B6 and B12, are essential for brain health and the production of neurotransmitters that regulate mood. A deficiency in these vitamins can contribute to anxiety and depression.
- Vitamin D: Often called the “sunshine vitamin,” Vitamin D is crucial for mood regulation. Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms.
If you’re looking for high-quality herbal supplements to support your stress and anxiety management journey, consider Herbal Pharm, a brand dedicated to providing natural solutions for health and wellness. Their products are made with premium ingredients, halal-certified, and formulated to promote optimal well-being.

Lifestyle Tips for Stress Reduction

Beyond supplements, incorporating these lifestyle tips into your daily routine can significantly impact your stress levels:
- Regular Exercise: Physical activity releases endorphins, the “feel-good” hormones, and helps reduce stress and anxiety.
- Mindfulness and Meditation: Practices like mindfulness and meditation can help you cultivate inner peace and manage stress more effectively.
- Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to function optimally and cope with stress.
- Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your body and mind to recharge.
- Social Connection: Nurturing strong relationships with friends and family can provide emotional support and buffer the effects of stress.
Take the First Step to a Lower-Stress Life

Stress and anxiety are inevitable parts of life, but they don’t have to control us. By incorporating natural remedies like herbal supplements, vitamins, and lifestyle modifications, we can empower ourselves to manage stress and anxiety effectively. Remember, you’re in control and you can choose to take the first step towards a calmer, more balanced life.

Source: Busines NewsWire
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September 25, 2024
How to Naturally Manage Stress and Anxiety: Supplements and Lifestyle Tips
Stress and anxiety have become all too common to the average person today. Juggling work, family, and social commitments, along with the constant barrage of information from technology, can leave us feeling overwhelmed and on edge.

While modern medicine offers solutions, nature provides a treasure trove of remedies to help us manage stress and anxiety naturally. Let’s delve into some of the most effective supplements and lifestyle tips for finding calm and balance in our hectic lives.

Herbal Allies for Stress and Anxiety
- Ashwagandha: This adaptogenic herb, revered in Ayurvedic medicine, helps the body cope with stress by regulating cortisol levels, the stress hormone. Studies suggest it can reduce anxiety, improve sleep, and enhance overall well-being.
- Rhodiola Rosea: Another powerful adaptogen, Rhodiola, helps the body adapt to physical and mental stress. It can improve mood, reduce fatigue, and enhance cognitive function, making it a valuable tool for managing stress-related symptoms.
- Passionflower: This beautiful flower has a long history of use for anxiety and insomnia. It contains compounds that interact with the brain’s GABA receptors, promoting relaxation and calmness.
- Lavender: The soothing scent of lavender has been shown to reduce anxiety and improve sleep quality. Consider using lavender essential oil in a diffuser, adding it to a warm bath, or simply inhaling its aroma.
- Chamomile: This gentle herb has calming properties that can help ease anxiety and promote relaxation. Enjoy a cup of chamomile tea before bed for a restful night’s sleep.
Vitamins and Minerals for Mental Well-being
- Magnesium: Often referred to as the “relaxation mineral,” magnesium plays a vital role in regulating stress responses. It can help reduce anxiety, improve sleep, and support overall mental health.
- B Vitamins: B vitamins, particularly B6 and B12, are essential for brain health and the production of neurotransmitters that regulate mood. A deficiency in these vitamins can contribute to anxiety and depression.
- Vitamin D: Often called the “sunshine vitamin,” Vitamin D is crucial for mood regulation. Spending time outdoors in sunlight or taking a Vitamin D supplement can help improve mood and reduce anxiety symptoms.
If you’re looking for high-quality herbal supplements to support your stress and anxiety management journey, consider Herbal Pharm, a brand dedicated to providing natural solutions for health and wellness. Their products are made with premium ingredients, halal-certified, and formulated to promote optimal well-being.

Lifestyle Tips for Stress Reduction

Beyond supplements, incorporating these lifestyle tips into your daily routine can significantly impact your stress levels:
- Regular Exercise: Physical activity releases endorphins, the “feel-good” hormones, and helps reduce stress and anxiety.
- Mindfulness and Meditation: Practices like mindfulness and meditation can help you cultivate inner peace and manage stress more effectively.
- Healthy Diet: Eating a balanced diet rich in fruits, vegetables, and whole grains provides your body with the nutrients it needs to function optimally and cope with stress.
- Quality Sleep: Aim for 7-8 hours of quality sleep each night to allow your body and mind to recharge.
- Social Connection: Nurturing strong relationships with friends and family can provide emotional support and buffer the effects of stress.
Take the First Step to a Lower-Stress Life

Stress and anxiety are inevitable parts of life, but they don’t have to control us. By incorporating natural remedies like herbal supplements, vitamins, and lifestyle modifications, we can empower ourselves to manage stress and anxiety effectively. Remember, you’re in control and you can choose to take the first step towards a calmer, more balanced life.

Source: Busines NewsWire
Source link
September 25, 2024