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Tag: Navratri

These 10-Minute Vegan Sweets Are Perfect For Your Navratri Fasting Menu
Navratri Fasting Recipes: During the sacred festival of Navratri, when fasting and devotion take centre stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavours without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savour these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Here Are 2 Vegan Navratri Fasting Recipes That You Must Try:

1. Vegan Badam Halwa:

Vegan Badam Halwa Recipe

Ingredients:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Blending: Powder almonds to fine powder, do not remove the peel.
Method:
- Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
- As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
- Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
- You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.
2. Vegan Sabudana Apple Kheer:

Vegan Sabudana Apple Kheer

Ingredients:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – a few strands for flavour
- Mixed seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Method:
- Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder and saffron and mix well.
- Let it cook for a few minutes. Be careful to not boil the milk.
- Remove from the heat and add mashed custard apple.
- Serve in bowls and garnish with roasted mixed seeds.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
All Photos: iStock
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October 10, 2024
This Navratri, Make Fasting Fun By Indulging In This Delicious Sabudana Tokri Chaat

Who can resist a plate of chaat? We guess no one! With crispy papdis, soft bhallas, yoghurt, and tangy chutneys, this snack offers a burst of flavour in every bite. However, certain ingredients used in chaat are not recommended for those fasting during Navratri. For this reason, many people avoid eating it during the 9-day fasting period. But let’s be honest – chaat cravings can arise at times, and it’s difficult to resist them when they do. Here’s the good news: you can enjoy your favourite chaat while fasting too! We recently came across a delicious vrat-friendly chaat recipe that will instantly make your mouth water and is ready in just 20 mins. Introducing: Sabudana Tokri Chaat. The recipe for this chaat was shared by chef Guntas Sethi on Instagram.
Also Read: Navratri-Special Momos: Enjoy These Viral Purple Sabudana Momos In Your Vrat Diet

What Makes Sabudana Tokri Chaat So Unique?

Sabudana tokri chaat is a one-of-a-kind chaat recipe. Unlike traditional chaat, this one is shaped like a tokri (basket), giving it a unique presentation. The tokri is prepared from a mixture of sabudana, potatoes, and spices. It is then filled with a masaledaar aloo filling and topped with yoghurt and chutneys. The result is this lip-smacking chaat that will leave you yearning more.

Is Sabudana Tokri Chaat Healthy?

This depends on how you cook the sabudana tokri chaat. In this recipe, the katori is deep-fried before being filled with the aloo mixture. However, you can also air-fry it, which significantly reduces the calorie count. Additionally, you can minimise the use of sweet chutneys in the chaat to make it healthier.

How To Make Sabudana Tokri Chaat For Navratri Vrat | Sabudana Tokri Chaat Recipe

To make sabudana tokri chaat, start by adding soaked sabudana, boiled potatoes, chopped coriander, green chillies, crushed peanut powder, singhara atta, jeera, and salt to a large bowl. Mix well and set aside. For the filling, heat oil in a pan and add boiled potatoes, jeera powder, red chilli powder, and salt. Now, take a small portion of the sabudana-aloo mixture and place it over an upside-down katori, ensuring it’s covered on all sides. Turn it upright and deep-fry the mixture with the katori until golden brown and crispy. Once down, gently remove the katori and fill it with the aloo filling. Top with fresh yoghurt, vrat-friendly pudina chutney and imli chutney. Garnish with pomegranate and bhujia and enjoy!
Also Read: Sharad Navratri 2024: Your Ultimate Guide To A Full Course Meal For The Celebrations

Watch the complete video below:

Make this delicious chaat for your Navratri fast and share your experience with us in the comments below. Happy Navratri 2024!

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October 7, 2024
Navratri 2024: 5 Delicious Satvik Curries That Are Perfect For Fasting

Navratri is not just a festival; it’s a celebration packed with devotion and joy. This year, the vibrant nine-day festival kicked off on October 3, 2024, and will run until October 11, 2024, leading up to Vijayadashami Dussehra on October 12, 2024. Each of these nine days is dedicated to one of the nine forms of Goddess Durga, and her devotees worship her with utmost faith. During Navratri, followers typically fast for the entire duration and stick to a satvik diet. This includes ingredients like buckwheat flour, water chestnut flour, potatoes, sago, curd, milk products, and rock salt. But don’t fret! With these ingredients, you can whip up a variety of mouthwatering satvik dishes that make fasting a treat. Here are some special curry recipes to elevate your Navratri menu. Let’s dive in!

Also Read: Navratri 2020: 6 Sitaphal (Pumpkin) Recipes For All-Day Navratri Meal

Photo Credit: iStock

Here Are 5 Satvik Curries For Navratri Fasting:

Arbi Ki Kadhi

Craving a comforting kadhi while fasting? Look no further! Arbi ki kadhi is a simple yet flavorful curry, combining the goodness of arbi, curd, desi ghee, and spices. It’s an easy recipe that delivers big on taste! Check out the recipe here!

Vrat Wale Aloo

When it comes to fasting, potatoes are a must-have! This special aloo curry is crafted just for Navratri. Pair it with crispy kuttu puris for a delicious combo. You can also switch things up with dahi wale aloo or aloo rasedar to keep your meals interesting. click here for the recipe

Paneer Makhani

Who doesn’t love Paneer Makhani? This classic dish gets a vrat-friendly twist! Soft paneer cubes are simmered with a blend of spices and rich tomato gravy. With cashews, fresh cream, and unsalted butter, it’s a treat for your taste buds! Find the recipe here!

Tamatar Ki Launji

Tamatar ki launji is a crowd-pleaser that’s super easy to make. Just cook tomatoes with ghee, cumin, red chilli powder, turmeric, rock salt, and green chillies. Serve it hot and fresh with your favourite roti for a delightful Navratri meal! Discover the recipe here!

Ajawaini Paneer Kofta

Get ready for this mouthwatering Navratri special kofta curry! Soft paneer koftas are flavoured with ajwain and degi mirch and cooked in a tangy tomato puree with rock salt. Pair this delectable dish with samak rice or kuttu paratha for a feast! Discover the recipe here!

Try out these vrat-friendly curries this Navratri season and add some variety to your fasting menu!

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October 7, 2024
Navratri 2024: How To Check Purity Of Kuttu Ka Atta Or Buckwheat Flour

Kuttu or buckwheat is a popular ingredient used in cooking while making meals for Navratri fasting. Buckwheat is not a cereal. Instead, it is harvested from a flowering plant related to rhubarb. Since it does not belong to the family of wheat, it is gluten-free and can be easily consumed by those with gluten allergies. Buckwheat can be processed into flour, which can be eaten as a wheat replacement while observing Navratri fasting. According to nutritionist Dr Nicheta Bhatia, PhD Nutritionist and Guest Lecturer, at University of Delhi, buckwheat is a very good source of fibre and complex carbohydrates. It has antioxidant properties and helps in reducing blood sugar levels and cholesterol.

While buckwheat is packed with multiple health benefits, every year we hear about people falling sick and even getting hospitalised after consuming food prepared using kuttu ka atta. Why? The reason is not buckwheat, but the use of contaminated buckwheat flour. Therefore, it is essential to buy good-quality buckwheat flour for healthy Navratri fasting.
Also Read:Navratri-Special Momos: Enjoy These Viral Purple Sabudana Momos In Your Vrat Diet

How To Check Purity Of Kuttu Ka Atta:

Here are some simple and important pointers to note before purchasing buckwheat flour, as shared by Dr Nicheta Bhatia:

1. Read The Label

While buying kuttu atta, its purity can be checked by looking for labels that indicate the flour is made from 100% buckwheat and is free of additives, preservatives, and artificial colours.

2. DIY Test

The purity of flour can also be tested by adding a spoonful of flour to a glass of water. If the flour is adulterated, other substances will float to the top while the flour sinks to the bottom.
Also Read:Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

3. Proper Packaging

Kuttu atta can become toxic if it comes into contact with air, so it’s best to buy properly packaged flour and store it in an airtight container at home.

^Photo:iStock

Kuttu Recipes For Navratri 2024:

Now that you know how to identify pure kuttu ka atta, here are some delicious vrat-friendly recipes for you:

1. Kuttu Ka Dosa

If you are a dosa fan, this Navratri, enjoy a crisp dosa made of kuttu ka atta (buckwheat flour) with a potato filling. Don’t forget to serve it with mint and coconut chutney. Here is the full recipe.

2. Kuttu Ki Puri

Kuttu ki puri has buckwheat flour mixed with potatoes and rock salt and deep-fried till crisp. Click here for the recipe. These crispy and tasty puris are best served with aloo rasedar and curd.

3. Kuttu Paratha

Kuttu is mixed with singhara (water chestnut) flour and mashed arbi (colocasia) to make these crisp paranthas. This recipe is a must-have during Navratri festivities. Click here for the full recipe.

Enjoy tasty vrat recipes prepared with safe and healthy ingredients for a joyful and blissful Navratri 2024. Happy Navratri!

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October 6, 2024
Sharad Navratri 2024: 5 Foods You Didnt Know Can Be Had For Navratri Fasting

As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of fasting are regarded as highly auspicious, culminating in the grand celebration of Dussehra festival. If you’re observing these fasts, you’re likely aware of some common vrat (fasting) foods, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But did you know that there are other foods you can include in your fasting diet while adhering to the general fasting rules? Here are five surprising additions you can make to your Navratri fasting diet and enjoy healthy and delicious meals every day.
Also Read: Sharad Navratri: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet:

1. Quinoa

Quinoa, often mistaken for a grain, is actually a gluten-free edible seed that belongs to the same family as amaranth. While it’s native to South America, it’s now grown and readily available in India. This nutritional powerhouse can be a fantastic substitute for rice during your fasting days. |
Why Quinoa?
Rich in protein: Quinoa is prized for its protein content, making it a smart choice to keep you satiated during your fast.
Versatile: You can whip up a satisfying one-pot meal with quinoa, sweet potatoes, coconut, and nuts, experimenting with different flavours and textures.
|Nutrient-packed: Quinoa is a good source of essential vitamins and minerals, offering a nutritional boost to your fasting diet.

2. Himalayan Pink Salt

Navratri fasting diet usually revolves around rock salt (sendha namak). But now you have another alternative. Himalayan pink salt is often considered the purest form of salt on Earth, and some argue that it’s even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt contains numerous minerals that can be beneficial for your health.
Unprocessed: Unlike common table salt, it doesn’t undergo extensive refinement, preserving its natural properties.
Flavourful: It imparts a unique and subtle flavour to your dishes, enhancing their overall appeal.

3. Sweet Potatoes

Potatoes are undeniably the most popular fasting food for the Navratri fasting diet. But if you ask us, it can sometimes get boring to eat the same vrat-friendly aloo dishes in every second meal. Not anymore! Sweet potatoes are a delightful addition to your Navratri fasting menu. These starchy yet nutrient-rich tubers can be prepared in various ways, from roasting to boiling or mashing. They offer a sweet and satisfying flavour, making them another popular choice for those observing fasts.
Why Sweet Potatoes?
Nutrient-dense: Sweet potatoes are loaded with essential vitamins, minerals, and dietary fibre.
Versatile: You can use sweet potatoes in various recipes, from snacks to main courses.
Satiating: Their natural sweetness and fibre content help keep you full and curb hunger.
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

Sweet potatoes can be used to make many yummy dishes.
Photo Credit: iStock

4. Brown Sugar

While regular sugar is permitted during Navratri fasts, it’s time to consider a healthier alternative-brown sugar. Honey and jaggery are also excellent choices if you’re looking for ways to keep your fasting sweet tooth satisfied without compromising on health.
Why Brown Sugar?
Less processed: Brown sugar retains some of its natural molasses content, making it a less refined option compared to white sugar.
Distinct flavour: It has a rich, caramel-like flavour that can add depth to your fasting recipes.
Nutrient retention: Brown sugar may contain small amounts of essential minerals.

5. Seeds

Flax seeds, sunflower seeds, and chia seeds are all great options to consider during your Navratri fasting. These seeds are versatile and can be sprinkled over veggies or rolled into kuttu atta, offering an extra dose of nutrition and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a range of vitamins, minerals, and healthy fats.
Easy to incorporate: You can easily include seeds in your fasting diet by adding them to dishes or consuming them as snacks.
Satiety: Seeds can help keep you full and satisfied throughout your fast, preventing unwanted hunger pangs.

Sharad Navratri 2024 fasting diet doesn’t have to limit you to the same old routine. With the willingness to explore new flavours, you can enhance your Navratri fasting experience.

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October 3, 2024
Sharad Navratri 2024: Your Ultimate Guide To A Full Course Meal For The Celebrations

The vibrant festival of Navratri is filled with divine energy. And what is a celebration without food? Definitely incomplete! Food plays a central role in the Navratri festivities, but the last-minute kitchen rush can be overwhelming. To make your celebrations stress-free, we have curated a delightful three-course menu featuring 12 mouth-watering recipes. From traditional snacks to satisfying main courses, ending with sweet treats and soothing drinks, this list covers it all. These easy-to-make dishes also adhere to Navratri’s dietary guidelines, avoiding onion, garlic, and non-vegetarian ingredients.
Also Read: Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

Photo Credit: iStock

Here Are Some Delectable, Hassle-Free Recipes That Are Sure To Delight Your Guests:

Starters

1. Vrat-Friendly Samosa

What better way to celebrate the festival of joy than with vrat-friendly samosas? This easy snack recipe is specially crafted for those observing the Navratri fast, avoiding wheat flour, regular salt, onion, and garlic. Recipe here.

2. Shakarkandi Tikki

This sweet and spicy snack is a must-serve for your guests, paired with some refreshing drinks. The sweet potato tikki also makes a great accompaniment to a cup of tea. Find out the recipe here.

3. Sabudana Bonda

This is a wholesome and quick snack for devotees who prefer light satvik meals. In addition to being a staple during Navratri, this dish offers multiple health benefits. Check out the recipe here.

Photo Credit: iStock

Main Course

1. Kuttu Khichdi

Kuttu, also known as buckwheat, is a gluten-free pseudocereal. This recipe is similar to sabudana khichdi but uses buckwheat to create a flavourful and spicy Navratri dish. The recipe is here.

2. Aloo Ki Kadhi

This easy and light curry is made with potatoes, chillies, and singhare ka atta. It’s a flavourful recipe for fasting, perfect for enjoying with khichdi or parathas for lunch or dinner. Check out the recipe here.

3. Falahari Dosa

If your guests have given up grains, cereals, pulses, and legumes during these fasts, Falahari dosa is the perfect option. This low-calorie dish is ideal when choices are limited. Find out the recipe here.

Photo Credit: iStock

Drinks

1. Dates Milkshake

During Navratri fasts, we rely on healthy, nutrient-rich drinks. Date milkshakes will refresh your guests after their fasts while also providing valuable health benefits. Read on to know the recipe.

2. Jaswant Sherbat

The increased energy demands during this time require plenty of water. To prevent dehydration, a fragrant drink made with hibiscus flowers, milk, and lime juice can be highly beneficial. Find out the recipe here.

3. Green Mango Kulukki

Made with fresh green mangoes, this drink is both refreshing and hydrating, which is essential during the fasting period. Check out the recipe here.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Photo Credit: iStock

Dessert

1. Sabudana Kheer

Ending a meal with something sweet is nothing new for Indians. During Navratri, sabudana kheer is the perfect sweet dish to enjoy. Here is the recipe.

2. Junnu Palu (Kharvas)

The Indian-style milk pudding is sure to delight guests at the end of the meal. This sweet treat is extremely popular in Maharashtra and is very easy to prepare. Follow the recipe here.

3. Grilled Almond Barfi

Want to enjoy something sweet but guilt-free? This easy badam recipe has you covered. Packed with the goodness of almonds and flavourful khoya, it makes a lovely sweet treat for your guests during Navratri celebrations. Check out the recipe here.

Photo Credit: iStock

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October 3, 2024
2 Divine Vegan Delights For Navratri: Fasting Recipes To Nourish And Offer
During the sacred festival of Navratri, when fasting and devotion take center stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting, but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavors without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savor these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

1. Vegan Badam Halwa:

Ingredients:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Blending: Powder almonds to fine powder, do not remove the peel.
Method:
- Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
- As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
- Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
- You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.
Photo Credit: Chef Saritha Sreedharan

2. Vegan Sabudana Apple Kheer:

Ingredients:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – a few strands for flavour
- Mixed seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Method:
- Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder, saffron and mix well.
- Let it to cook for a few minutes. Be careful to not boil the milk.
- Remove from the heat and add mashed custard apple.
- Serve in bowls and garnish with roasted mixed seeds.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
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October 2, 2024
Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Sharad Navratri 2024 is almost here, and preparations are in full swing. This year, it begins on October 2 and ends on October 12. During this time, devotees observe fasting and consume only certain vrat-friendly foods. Among the many options, aloo is one of the most preferred choices. It’s not only super comforting but can be used to make a variety of recipes. But are you bored of the same old aloo recipes? Fret not! Introducing: Aloo Makhana Curry. This incredibly flavourful curry, featuring crispy makhana bites, will be a pleasant change and is a must-try for aloo lovers. The recipe for this lip-smacking aloo curry was shared by chef Saloni Kukreja on her Instagram page. Once you try it, it’ll become your go-to for Navratri festivities.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

Photo Credit: iStock

What Makes Makhana Aloo Curry A Must-Try This Navratri?

Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make – what’s not to love about it? The combination of makhana and aloo works like magic, creating an interesting contrast of textures. Whether for lunch or dinner, this unique aloo curry will surely satisfy your heart.

What To Serve With Makhana Aloo Curry?

Makhana aloo curry tastes best when paired with a bowl of steaming hot rice. You can enjoy it with both plain rice or jeera rice, depending on your personal preference. If you’re not a fan of rice, feel free to pair the curry with regular kuttu (buckwheat) roti.

How To Make Makhana Aloo Curry | Makhana Aloo Curry Recipe

Start by heating oil in a pan and fry the makhana until they turn golden brown and crispy. Set aside. In a pressure cooker, heat 2 tablespoons of oil. Add the onion paste and cook it for 10 minutes on low-medium flame. Stir in the garam masala powder, cumin seeds, red chilli powder, coriander powder, and green chillies. Cook for 2-3 minutes. Add the tomato paste and cook for a few minutes until the mixture thickens. Add the peeled and chopped potatoes, season with salt, and stir well to combine. Pressure cook for 4 whistles. Once done, let the pressure release naturally. Open the cooker and simmer for 4-5 minutes. Add the fried makhana and mix well. Garnish with freshly chopped coriander and serve hot. Your makhana aloo curry is ready to be relished!
Also Read: Navratri Special Thali: How To Make A Delicious Navratri Thali At Home

Watch the complete recipe video below:

Don’t delay – try this delicious makhana aloo curry recipe soon and make your Navratri celebrations extra special. Happy Sharad Navratri 2024!

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October 1, 2024
Navratri 2024: 5 Traditional Indian Potato Recipes For Navratri Fasting

Navratri 2024: Potatoes, or Aloo as we fondly call them, hold a special place in Indian kitchens. They’re the heart of countless Indian dishes and are adored by kids and adults alike. Some classic Indian recipes just wouldn’t be the same without these humble spuds. Think about Gobi Aloo, Methi Aloo, Palak Aloo, and Aloo Bhaji – they’re staples in Indian households. But it’s not just within Indian cuisine that potatoes shine. They’ve made their mark in foreign fare too, making delicious snacks like potato fingers and potato rings a global hit.
Also Read: Say Goodbye To Wrinkles: 5 Foods To Ditch Right Now
As we gear up for Sharad Navratri, commencing on October 3, 2024, and concluding on October 12, we’re reminded that these nine auspicious days are dedicated to the nine divine forms of Goddess Durga. Devotees fast with unwavering devotion, partaking in only satvik (pure) Indian recipes. In this satvik diet, potatoes share the spotlight with sago, buckwheat, milk, and curd. Potatoes, being a root vegetable, take centre stage during Indian fasting. They play a crucial role in preparing a myriad of Indian recipes for Navratri. In this article, we’ll delve into five traditional Indian potato recipes perfect for Navratri fasting.

Navratri 2024: 5 Delectable Potato (Aloo) Recipes for Navratri

1. Aloo Chaat

When it comes to fasting, Aloo Chaat is a top pick due to its simplicity. You can whip up this delightful potato chaat with ease. Boil, fry, season with spices, and voila – you have a scrumptious vrat special chaat ready to savour.

2. Vrat Wale Aloo

A classic potato dish frequently enjoyed during Navratri fasting. There are numerous ways to prepare it, but this version combines potatoes with curd, black pepper, rock salt, desi ghee, cumin, and green chilli. This quick-to-make Indian recipe pairs beautifully with buckwheat puris.

3. Aloo Raita

In the realm of fasting recipes, Aloo Raita shines. It’s a breeze to prepare and takes just 15 minutes. Mix boiled potato pieces with beaten curd, cumin, black pepper, rock salt, and fresh coriander leaves for a delightful raita.

4. Aloo Kadhi

Kadhi is a beloved Indian dish usually made with gram flour, but this fasting-friendly version incorporates potatoes, buckwheat, and curd. It’s best served with samak rice, and the unique flavours of Aloo Kadhi will surely tantalise your taste buds.

5. Aloo Tikki

Aloo Tikki, a favourite street food, gets a vrat-friendly makeover. This version uses water chestnut flour, rock salt, and green chillies, along with boiled potatoes, to craft these mouthwatering tikkis. Pair them with tea or green chutney for a delightful snack.
Also Read: Savoury Stuffed Besan Kachori: A Delightful Take On Traditional Indian Recipe Perfect For Your Weekend

This Navratri 2024, give these potato recipes a whirl, and share your thoughts on these Indian recipes in the comments section below!

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October 1, 2024
Navratri 2024: What Vegetables to Eat and What to Avoid While Fasting
Navratri is known to be one of the biggest Hindu festivals, which also marks the beginning of a string of festivities including Dussehra and Diwali. With this, the devotees of Goddess Durga have started their nine-day Navratri fasting ritual as well. While some devotees may observe a fast for all nine days or choose to keep it in pairs- either on the first and the last day or the last two days. There are certain fasting dos and don’ts that people are required to follow when it comes to their daily diet. For instance, you can include vrat ingredients like samak ke chawal, singhare ka atta, kuttu ka atta, fruits, and some vegetables in your diet during fasting. However, a lot of us may be confused about what kind of vegetables can be consumed during the fast and the ones that should be avoided. While it may depend on the rituals and fasting practices followed by different households and regions, there are some vegetables that are strictly avoided during the Navratri fast. What vegetables should be avoided and which ones can you consume during these fasts? We have all the answers for you.

Potatoes are most commonly used during fasting meals, but what about other vegetables like tomatoes, spinach, cucumber and carrots? According to Chef Manjusha Sinha, “One is allowed to eat bottle gourd or lauki, yellow pumpkin, arbi, potato, cucumber, colocasia and sweet potato or shakarkand. Basically, one can consume any root vegetable or tubers during these fasts.”

_{Navratri 2024: Potatoes are most commonly used during the fasting meals}

We also asked Culinary Expert and Food Blogger, Chef Reetu Uday Kugaji, to throw some light on the same, “Our goal as spiritual seekers should be to understand our true identity. Besides what we do i.e. karma, food also plays a major role in helping us attain this goal because we are what we eat. The Bhagvad Gita and Vedic Scriptures have categorized foods under Sattvic, Rajasic and Tamasic categories and only those vegetables that are sattvik in nature should be consumed during Navratri fasts.”

Sattvik food refers to ingredients that have prana or a life-like force that may include fresh fruits and vegetables. Rajasic of Tamasic foods that are generally bitter, sour, pungent, salty or dry should be avoided as they are known to induce negativity, dullness and restlessness. During the Navratri fasts, we turn to sattvik bhojan and adopt a simple lifestyle.

Here are the vegetables as suggested by Chef Reetu that may or may not be allowed during the Navratri fasts:

_{Navratri 2024:} _{Sattvic food refers to ingredients that have prana or a life-like force.}

Vegetables you can consume in Navratri
- Potato
- Sweet potato
- Pumpkin
- Colocasia
- Raw banana
- Raw papaya
- Bottle gourd
- Tomatoes (it is technically considered a fruit)
- Ginger
- Lemon
- Yam or Suran
- Cucumber
- Carrots
These vegetables are sattvik in nature, provide lots of energy, keep you hydrated and have mild flavours.

Vegetables you should avoid in Navratri

Onions and garlic fall in this category as they are tamasic in nature. Other vegetables that are considered tamasic may include leeks, shallots and mushrooms.

_{Navratri 2024: Onion and garlic are a big no during Navratri.}

Stick to these basics and observe the Navratri fasts keeping in mind your health and well-being.
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October 1, 2024