During the sacred festival of Navratri, when fasting and devotion take center stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting, but also serve as wholesome offerings to…
Our diet plays a key role in determining the health of our hair. If you are experiencing premature greying of hair, excessive hair fall due to weakening of hair roots or a receding hairline, then there is a big chance that your diet lacks biotin, magnesium, copper and zinc. Consuming foods rich in these essential…
The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating metabolism, energy levels, and overall health. For many people in India, where dietary habits and lifestyle factors vary widely, understanding how to nourish and support this vital gland is essential for maintaining optimal thyroid function….
