hacklink hack forum hacklink film izle hacklink marsbahis izmir escort sahabet porn Jojobet casibom padişahbet

Tag: Nourish

2 Divine Vegan Delights For Navratri: Fasting Recipes To Nourish And Offer
During the sacred festival of Navratri, when fasting and devotion take center stage, these vegan satvik recipes offer a delightful way to nourish your body while staying true to your spiritual practices. The 10-minute Vegan Badam Halwa and Vegan Custard Apple Kheer are not only perfect for fasting, but also serve as wholesome offerings to the Goddess. Crafted with plant-based ingredients, these desserts provide rich flavors without any dairy, making them both delicious and mindful choices for this auspicious time. Embrace tradition with a compassionate twist and savor these easy, healthy treats during your Navratri celebrations. These divine Navratri Satvik Sweet Recipes are created by Saritha Sreedharan, a nutritionist and supporter of Veganuary India. She is also the author of the Whole Foods Plant-Based cookbook.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

1. Vegan Badam Halwa:

Ingredients:
- Almonds – 1 cup
- Jaggery powder – 3/4 cup
- Water – 1/2 cup
- Cardamom powder -1/2 tsp
- Saffron – few strands for flavour
- Any nut milk – 1/2 cup
- Blending: Powder almonds to fine powder, do not remove the peel.
Method:
- Use a pan with a handle. Add all the above ingredients to the pan. Mix well. On medium heat, cook by stirring periodically.
- As the almonds cook, the oils from the nuts are released, which is sufficient for the halwa. Cook till you get a halwa consistency. Transfer to a bowl while it is still warm.
- Garnish with any crushed seeds. The halva can be stored for 3 days in a refrigerator.
- You can choose to add fresh mango pulp (if it is in season) as a topping, as shown in the image.
Photo Credit: Chef Saritha Sreedharan

2. Vegan Sabudana Apple Kheer:

Ingredients:
- Any nut milk – 2 cups
- Sabudana – soaked 3/4 cup
- Deseeded & mashed custard apple – 1 cup
- Cardamom powder – 1/4 tsp
- Saffron – a few strands for flavour
- Mixed seeds, roasted – For garnish
- Soaking: Soak sabudana in water for 3 to 4 hrs.
Method:
- Heat a little oil in a pan and cook sabudana till they become transparent. Add thick nut milk, cardamom powder, saffron and mix well.
- Let it to cook for a few minutes. Be careful to not boil the milk.
- Remove from the heat and add mashed custard apple.
- Serve in bowls and garnish with roasted mixed seeds.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

About The Author: Chef Saritha Sreedharan is a Nutritionist and Supporter of Veganuary in India.
Source link
October 2, 2024
Dosa For Healthy Hair? This Dosa-Chutney Combo Will Nourish Your Hair From Within

Our diet plays a key role in determining the health of our hair. If you are experiencing premature greying of hair, excessive hair fall due to weakening of hair roots or a receding hairline, then there is a big chance that your diet lacks biotin, magnesium, copper and zinc. Consuming foods rich in these essential nutrients can improve your hair health. In a recent Instagram video, nutritionist Rachna Mohan shared a simple and delicious Indian recipe for boosting hair health. This is a yummy ragi dosa paired with a chana-coconut chutney.

The four main ingredients used in this recipe that are excellent for hair health are ragi (used in the dosa) and chickpeas, yogurt and coconut (used in the chutney).

Here Is How These 4 Foods Boost Hair Health:

1. Ragi

Packed with essential nutrients like iron, calcium, and amino acids, ragi helps improve blood circulation to the scalp, promoting hair growth and reducing hair fall.

2. Chickpeas

High in protein and zinc, chickpeas nourish hair follicles and support stronger, healthier hair.
Also Read:If You Are In Your Mid 20s, Start Drinking This Anti-Ageing Collagen Booster

3. Yogurt

Full of probiotics and protein, yoghurt promotes scalp health, reducing dandruff and inflammation that can cause hair fall.

4. Coconut

Rich in healthy fats and vitamins, coconut strengthens hair strands, preventing breakage and providing moisture.

Desi ghee used for cooking this recipe is healthy for heart, brain and joints, the nutritionist adds in the video. Together, these ingredients provide the necessary nutrients to combat hair fall by nourishing the scalp, improving hair strength, and promoting healthy growth. Want to learn how to make this recipe? Read on!

Recipe: Ragi Dosa With Chana-Coconut Chutney For Healthy Hair

Begin by preparing the ragi dosa batter (click here for a detailed recipe) and spread it on a greased pan like mini uttapams. Add a little desi ghee and some delicious podi powder. Podi powder adds a delicious kick to this recipe. Now add finely chopped onions, tomatoes, bell peppers and grated carrots. Add a little grated cheese and press the toppings on the mini dosas. Let it cook well from both sides. Your ragi dosa with veggies is ready.
Also Read: 5 Banana Peel Face Packs That Will Make Your Skin Glow Like Never Before

For Chutney:

Take a blender and add roasted chana, green chillies, ginger, coconut pieces and hung yoghurt. Blend it all well to form the chutney. Prepare a tadka with mustard seeds and curry leaves. Add the tadka to the chutney and mix well. The nutritious chutney is ready. Pair it with the ragi dosas and enjoy!

Incorporate these healthy ingredients and recipe into your diet for healthy hair. For nutrient-rich foods for the skin, click here.

Source link

September 18, 2024
Nourish Your Thyroid: Expert Reveals Key Nutrients For Optimal Thyroid Function
The thyroid gland, a small butterfly-shaped organ located at the base of the neck, plays a crucial role in regulating metabolism, energy levels, and overall health. For many people in India, where dietary habits and lifestyle factors vary widely, understanding how to nourish and support this vital gland is essential for maintaining optimal thyroid function.

Here Are 5 Key Nutrients for Thyroid Health

1. Iodine

Iodine is perhaps the most well-known nutrient essential for thyroid health. It is a key component of thyroid hormones, which regulate numerous bodily functions. In India, iodine deficiency was once widespread but has been significantly reduced through the use of iodized salt. However, it remains important to include natural iodine sources like seafood, dairy, and eggs in your diet to ensure your thyroid has what it needs to function properly.

2. Selenium

Another crucial nutrient is selenium, which helps convert T4, the inactive form of thyroid hormone, into T3, the active form. Selenium also protects the thyroid gland from oxidative stress. Foods rich in selenium, such as nuts, fish, and poultry, should be regularly consumed, especially since selenium levels can vary in soil and, consequently, in locally grown produce across India.

3. Zinc

Zinc is another vital mineral for thyroid health. It is involved in the synthesis of thyroid hormones and supports the immune system. A deficiency in zinc can lead to impaired thyroid function, manifesting as slowed metabolism and other related symptoms. To ensure adequate zinc intake, include foods like legumes, seeds, and meats in your diet.

4. Iron

Iron is essential for the production and conversion of thyroid hormones. Iron deficiency is particularly common in Indian women, due to dietary habits and conditions like anemia. Consuming iron-rich foods, such as spinach, lentils, and red meat, is critical for maintaining a healthy thyroid.

5. Tyrosine

Lastly, tyrosine, an amino acid, combines with iodine to produce thyroid hormones. Tyrosine is found in protein-rich foods like dairy, meat, and soy, making adequate protein intake essential for those looking to support thyroid function.

A good diet can help manage the thyroid.
Photo Credit: iStock

Dietary and Lifestyle Practices for a Healthy Thyroid
- A balanced diet is the foundation of thyroid health. Indian cuisine offers a variety of thyroid-friendly foods, such as lentils, vegetables, and seafood. However, it is important to be mindful of certain foods that may interfere with thyroid function. Goitrogens, found in cruciferous vegetables like cauliflower and cabbage, and excessive soy consumption, can inhibit thyroid hormone production when consumed in large amounts. Moderation is key.
- Regular physical activity is another pillar of thyroid health. Incorporating activities like walking, yoga, or swimming into your daily routine can help maintain a healthy metabolism and reduce stress. Yoga, which has a long tradition in India, is particularly beneficial for its focus on breath control and relaxation, both of which support thyroid function.
- Stress management is crucial for maintaining a healthy thyroid. Chronic stress can impair thyroid function, leading to hormonal imbalances. Practices such as mindfulness meditation, deep breathing exercises, and ensuring adequate sleep are essential for reducing stress and supporting thyroid health. Traditional Indian practices like pranayama (breathing exercises) and meditation are excellent tools for achieving this.
- Environmental factors also play a role in thyroid health. Exposure to toxins such as heavy metals and endocrine disruptors can negatively affect thyroid function. Reducing exposure by choosing organic foods, using natural cleaning products, and avoiding plastics can help protect the thyroid gland.
How To Monitor Thyroid Health

In India, where thyroid disorders are increasingly common, particularly among women, regular check-ups are essential. Blood tests to measure levels of thyroid-stimulating hormone (TSH) and T4 can help detect thyroid issues early, allowing for timely intervention and management. Additionally, monitoring symptoms such as unexplained weight gain, fatigue, and changes in mood or temperature sensitivity can provide early indicators of thyroid dysfunction.

Wrapping it up

Maintaining optimal thyroid function is a multifaceted process that involves a balanced diet, regular physical activity, stress management, and awareness of environmental factors. For Indian readers, integrating these practices into daily life can help support thyroid health and overall well-being. By paying attention to key nutrients and making mindful lifestyle choices, you can nourish your thyroid and enjoy a healthy, balanced life.

About the author: Dr Dharmesh Shah is the Founder & Director of Holistica World.
Source link
September 10, 2024