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Tag: Nutrition

4 Nutrition And Lifestyle Changes To Support Advanced Heart Failure Management
Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

VERIFIED By: Dr Aditi Singhvi, Consultant Adult Cardiology & Heart Transplant at Narayana Health, Bangalore

Written by Tavishi Dogra |Updated : November 5, 2024 4:17 PM IST

Heart failure as effectively as it should, and some people experience excessive coughing. Some common causes include heart attacks or blockages in the arteries of the heart, diabetes, obesity, excessive alcohol consumption, genetic abnormalities, and valve diseases. Many people with heart failure lead an entirely healthy lifestyle. It’s also helpful to have the support of family and friends who can support and help you.

Essential lifestyle changes generally include:
1. Adopt a Heart-Healthy Diet: Maintaining a heart-healthy diet is one of the most essential steps in managing heart failure. Low in saturated fats and refined sugars, it can help reduce strain on the heart. Limiting salt intake is particularly critical, as excess sodium can lead to fluid retention and worsening heart failure symptoms. Processed and canned foods, often high in sodium, should be minimized. Instead, fresh ingredients and herbs can be used for flavouring, which is usually recommended for individuals with heart conditions.
2. Monitor and Manage Fluid Intake: Fluid retention is a significant concern for many patients with heart failure. Excess fluid can accumulate in the lungs, making breathing difficult and exacerbating symptoms like swelling in the legs and ankles. Patients are often advised to monitor their daily fluid intake and work with their healthcare provider to determine the appropriate amount based on their specific condition. Regular weighing is also crucial to detect sudden weight gain, which could signal fluid overload.
3. Quit Smoking and Limit Alcohol: Blood vessels and heart tissue worsen the effects of heart failure. Quitting smoking is one of the most potent ways to improve heart health and prevent further complications. Similarly, alcohol can have harmful effects on the heart, particularly in large quantities. Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.
4. Stay Physically Active: Exercise is vital to managing heart failure, though it must be done cautiously and tailored to individual capabilities. Light to moderate aerobic activities like walking, cycling, or swimming can strengthen the heart, improve circulation, and increase energy levels, especially if they experience fatigue, shortness of breath, or chest discomfort.
If the disease progresses and the heart worsens, treatment becomes more complex. LVAD (Left Ventricular Assist Device) therapy and heart transplantation have emerged as effective treatment options for managing advanced heart failure. These therapies have been proven to significantly enhance advanced heart failure patients’ quality of life and survival. If you have heart failure, your everyday life is a result.

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November 5, 2024
4 Nutrition And Lifestyle Changes To Support Advanced Heart Failure Management
Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

VERIFIED By: Dr Aditi Singhvi, Consultant Adult Cardiology & Heart Transplant at Narayana Health, Bangalore

Written by Tavishi Dogra |Updated : November 5, 2024 4:17 PM IST

Heart failure as effectively as it should, and some people experience excessive coughing. Some common causes include heart attacks or blockages in the arteries of the heart, diabetes, obesity, excessive alcohol consumption, genetic abnormalities, and valve diseases. Many people with heart failure lead an entirely healthy lifestyle. It’s also helpful to have the support of family and friends who can support and help you.

Essential lifestyle changes generally include:
1. Adopt a Heart-Healthy Diet: Maintaining a heart-healthy diet is one of the most essential steps in managing heart failure. Low in saturated fats and refined sugars, it can help reduce strain on the heart. Limiting salt intake is particularly critical, as excess sodium can lead to fluid retention and worsening heart failure symptoms. Processed and canned foods, often high in sodium, should be minimized. Instead, fresh ingredients and herbs can be used for flavouring, which is usually recommended for individuals with heart conditions.
2. Monitor and Manage Fluid Intake: Fluid retention is a significant concern for many patients with heart failure. Excess fluid can accumulate in the lungs, making breathing difficult and exacerbating symptoms like swelling in the legs and ankles. Patients are often advised to monitor their daily fluid intake and work with their healthcare provider to determine the appropriate amount based on their specific condition. Regular weighing is also crucial to detect sudden weight gain, which could signal fluid overload.
3. Quit Smoking and Limit Alcohol: Blood vessels and heart tissue worsen the effects of heart failure. Quitting smoking is one of the most potent ways to improve heart health and prevent further complications. Similarly, alcohol can have harmful effects on the heart, particularly in large quantities. Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.
4. Stay Physically Active: Exercise is vital to managing heart failure, though it must be done cautiously and tailored to individual capabilities. Light to moderate aerobic activities like walking, cycling, or swimming can strengthen the heart, improve circulation, and increase energy levels, especially if they experience fatigue, shortness of breath, or chest discomfort.
If the disease progresses and the heart worsens, treatment becomes more complex. LVAD (Left Ventricular Assist Device) therapy and heart transplantation have emerged as effective treatment options for managing advanced heart failure. These therapies have been proven to significantly enhance advanced heart failure patients’ quality of life and survival. If you have heart failure, your everyday life is a result.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
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November 5, 2024
4 Nutrition And Lifestyle Changes To Support Advanced Heart Failure Management
Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.

VERIFIED By: Dr Aditi Singhvi, Consultant Adult Cardiology & Heart Transplant at Narayana Health, Bangalore

Written by Tavishi Dogra |Updated : November 5, 2024 4:17 PM IST

Heart failure as effectively as it should, and some people experience excessive coughing. Some common causes include heart attacks or blockages in the arteries of the heart, diabetes, obesity, excessive alcohol consumption, genetic abnormalities, and valve diseases. Many people with heart failure lead an entirely healthy lifestyle. It’s also helpful to have the support of family and friends who can support and help you.

Essential lifestyle changes generally include:
1. Adopt a Heart-Healthy Diet: Maintaining a heart-healthy diet is one of the most essential steps in managing heart failure. Low in saturated fats and refined sugars, it can help reduce strain on the heart. Limiting salt intake is particularly critical, as excess sodium can lead to fluid retention and worsening heart failure symptoms. Processed and canned foods, often high in sodium, should be minimized. Instead, fresh ingredients and herbs can be used for flavouring, which is usually recommended for individuals with heart conditions.
2. Monitor and Manage Fluid Intake: Fluid retention is a significant concern for many patients with heart failure. Excess fluid can accumulate in the lungs, making breathing difficult and exacerbating symptoms like swelling in the legs and ankles. Patients are often advised to monitor their daily fluid intake and work with their healthcare provider to determine the appropriate amount based on their specific condition. Regular weighing is also crucial to detect sudden weight gain, which could signal fluid overload.
3. Quit Smoking and Limit Alcohol: Blood vessels and heart tissue worsen the effects of heart failure. Quitting smoking is one of the most potent ways to improve heart health and prevent further complications. Similarly, alcohol can have harmful effects on the heart, particularly in large quantities. Patients with heart failure are often advised to limit or avoid alcohol consumption altogether, as it can interfere with medications and exacerbate symptoms.
4. Stay Physically Active: Exercise is vital to managing heart failure, though it must be done cautiously and tailored to individual capabilities. Light to moderate aerobic activities like walking, cycling, or swimming can strengthen the heart, improve circulation, and increase energy levels, especially if they experience fatigue, shortness of breath, or chest discomfort.
If the disease progresses and the heart worsens, treatment becomes more complex. LVAD (Left Ventricular Assist Device) therapy and heart transplantation have emerged as effective treatment options for managing advanced heart failure. These therapies have been proven to significantly enhance advanced heart failure patients’ quality of life and survival. If you have heart failure, your everyday life is a result.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!
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November 5, 2024
Vitamin B Complex: Why Is It Important For Good Health, Nutrition And Human Physiology
Continuing with the series on nutrients and the role they play in our health journey, we take up Vitamin B today. The B vitamins are a diverse group of water-soluble vitamins essential for energy metabolism, brain function, red blood cell production, and more. The Vitamin B complex consists of eight essential vitamins, each playing crucial roles in maintaining good health, nutrition, and physiological functions. Here’s a breakdown of each of the B vitamins, their benefits, and how they impact human physiology:

What All Constitute B Vitamins:

1. Vitamin B1 (Thiamine)

Functions:
- Energy Production: Helps convert carbohydrates into glucose, which is the body’s main source of energy.
- Nervous System: Vital for nerve function and transmission.
- Muscle Contraction: Supports smooth functioning of muscles.
Sources: Whole grains, legumes, nuts, seeds, pork, and fortified cereals.

Try Vitamin B1

Also Read: Thaimine Deficiency May Damage Brain – NDTV Food

2. Vitamin B2 (Riboflavin)

Functions:
- Energy Metabolism: Helps break down proteins, fats, and carbohydrates to produce energy.
- Cellular Function: Promotes growth, development, and function of cells.
- Antioxidant Properties: Protects the body from oxidative stress and helps in maintaining healthy skin and eyes.
Sources: Eggs, almonds, spinach, broccoli, and dairy products.

Check out Vitamin B2

3. Vitamin B3 (Niacin)

Functions:
- Metabolism: Involved in over 400 enzymatic reactions, primarily converting food into usable energy.
- Cholesterol Regulation: Helps maintain healthy cholesterol levels.
- Skin and Brain Health: Supports skin integrity and neurological functions.
Sources: Chicken, turkey, tuna, legumes, peanuts, and fortified grains.

Also Read: Vitamin B3 Foods: These 5 Foods Can Load You Up With Vitamin B3 – NDTV Food

Vitamin B3

4. Vitamin B5 (Pantothenic Acid)

Functions:
- Synthesis of Coenzyme A: Important for the metabolism of fatty acids.
- Hormone Production: Plays a role in synthesizing and metabolizing proteins, carbohydrates, and fats.
- Wound Healing: Essential for the repair and regeneration of cells.
Sources: Avocados, mushrooms, eggs, whole grains, and chicken.

5. Vitamin B6 (Pyridoxine)

Functions:
Amino Acid Metabolism: Important for protein and amino acid synthesis.
Cognitive Development: Supports brain health by aiding in the production of neurotransmitters such as serotonin and dopamine.
Immune Function: Enhances immune responses.
Sources: Poultry, fish, potatoes, bananas, and fortified cereals.

6. Vitamin B7 (Biotin)

Functions:
- Hair, Skin, and Nails: Promotes healthy hair, skin, and nails by supporting the production of keratin.
- Metabolism: Aids in metabolizing carbohydrates, fats, and amino acids.
- Gene Regulation: Influences the expression of genes involved in metabolism.
Sources: Eggs, nuts, seeds, salmon, and sweet potatoes.

Biotin

7. Vitamin B9 (Folate/Folic Acid)

Functions:
- Cell Growth and Division: Critical for DNA synthesis and repair, and hence vital during periods of rapid growth such as pregnancy and infancy.
- Prevention of Neural Tube Defects: Essential during early pregnancy to prevent neural tube defects in the developing fetus.
- Red Blood Cell Formation: Helps in the production of red blood cells.
Sources: Leafy greens (spinach, kale), beans, citrus fruits, and fortified grains.

Also Read: 5 Vitamin B9 (Folic Acid) Rich Foods You Should Eat Daily – NDTV Food

8. Vitamin B12 (Cobalamin)

Functions:
- Red Blood Cell Production: Works with folate to help make red blood cells and to maintain the health of nerve cells.
- DNA Synthesis: Crucial for DNA production and cell division.
- Nervous System Maintenance: Supports myelin sheath production, which protects nerve fibres.
Sources: Meat, fish, dairy products, and fortified plant-based milk.

Physiological Importance
- Energy Production: The B vitamins act as cofactors or coenzymes in many energy-yielding metabolic pathways. Without sufficient B vitamins, fatigue, weakness, and mental fog can occur.
- Nervous System: Many B vitamins (B1, B6, B12) are essential for proper nerve function, supporting neurotransmitter synthesis and overall brain health.
- Red Blood Cells and Anemia Prevention: Vitamins B9 (folate) and B12 are crucial for producing healthy red blood cells. Deficiencies can lead to anaemia, resulting in fatigue and weakness.
- Cardiovascular Health: Vitamins B6, B9, and B12 help regulate homocysteine levels, an amino acid associated with heart disease risk.
Deficiency Symptoms
- Thiamine Deficiency: This can lead to Beriberi or Wernicke-Korsakoff syndrome, affecting the cardiovascular and nervous systems.
- Riboflavin Deficiency: Can cause sore throat, redness, and swelling of the lining of the mouth and throat, and dermatitis.
- Niacin Deficiency: This leads to Pellagra, characterized by dermatitis, diarrhoea, and dementia.
- Folate Deficiency: This leads to megaloblastic anaemia and, in pregnancy, increases the risk of neural tube defects in the fetus.
- Vitamin B12 Deficiency: Causes pernicious anaemia and neurological issues like numbness and cognitive disturbances.
A balanced diet rich in whole grains, lean meats, vegetables, legumes and fortified foods can help meet daily B vitamin requirements, promoting overall health and wellness.
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October 28, 2024
Get An Extra Boost Of Nutrition With Functional Foods – Your Secret Shield Against Chronic Diseases

Functional foods go beyond providing basic nutrition and nutrients; they offer health benefits that can protect against chronic diseases. While whole foods provide essential carbohydrates, proteins, fats, vitamins, and minerals for overall health, functional foods contain unique compounds that provide additional advantages. This concept gained prominence in the 1980s in Japan when the government funded research to explore the impact of certain foods on human health. In 1991, Japan introduced the “Foods for Specialized Health Use (FOSHU)” category, allowing certain foods to be approved by the government and carry the FOSHU seal on their labels.

Also Read: Why Functional Beverages Are Trending In The World Of Health, And Why It’s Time To Embrace Them

Health Benefits Of Functional Foods:

_{Photo Credit: iStock}

Functional foods are rich sources of antioxidants like carotenoids, flavonoids, lycopene, anthocyanin, and polyphenols, which combat free radicals and protect against brain damage, ageing, cataracts, and cancers. They also play a role in reducing and controlling inflammation, a key factor in various chronic health issues.

Additionally, functional foods provide probiotics, which enhance immunity. Foods containing prebiotics also act as functional foods by nourishing beneficial gut bacteria, preserving gut integrity, preventing infections, and aiding in sugar regulation, reducing the risk of cardiovascular diseases.

5 Functional Food Components And Nutrients:

1. Dietary Fibre:

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Dietary fibre increases bile salt excretion, which reduces cholesterol, promotes regular bowel movements, removes toxins from the body, regulates blood sugar, and helps with weight control. Sources include whole grains, millet, nuts, legumes, vegetables, and whole fruits.

Also Read:5 Soluble Fibre-Rich Foods That Experts Recommend For Diabetics

2. Omega-3 Fatty Acids:

These fats are known for their cardiovascular benefits, reducing triglycerides, LDL-cholesterol levels, and the risk of blood clot formation, while also boosting immunity. Sources include walnuts, chia seeds, flaxseeds, salmon, trout, and tuna.

3. Isothiocyanates:

Found in cruciferous vegetables, these compounds reduce the risk of cancers of the stomach, breast, liver, oesophagus, lung, small intestine, and colon. They also protect against stomach cancers related to helicobacter pylori and heart diseases. Sources include broccoli, brussels sprouts, watercress, cabbage, cauliflower, and kale.

Also Read:Beyond Salad And Sabzi: 5 Healthy Ways To Consume Leafy Greens

4. Flavonoids:

These pigments found in plants offer antioxidant, antiallergic, antiviral, antitoxic, antifungal, antibacterial, and anti-inflammatory properties. They are linked to the prevention of heart diseases, diabetes, neurodegenerative diseases, and potential cancer treatment. Sources include dried parsley, red onions, cranberries, asparagus, blackcurrants, and various teas.

5. Probiotics, Prebiotics, Synbiotics:

Probiotics are live bacteria that enhance gut flora and maintain gut integrity. Prebiotics are the food for these beneficial bacteria, usually indigestible fibres, and have demonstrated anticancer and antiviral properties. Foods providing both are called synbiotic sources. Probiotic sources include yogurt, buttermilk, pickles, kimchi, and kefir. Prebiotic sources include fruits, vegetables, and whole grains.

This list is not exhaustive, and compounds like polyols, phytoestrogens, soy proteins, and carotenoids have specific functions for enhancing health. Notably, these compounds are most effective when consumed as whole foods, as they work synergistically with other natural compounds and nutrients. Therefore, consuming whole, fresh foods is the most beneficial approach for harnessing the power of functional foods.

Disclaimer: The opinions expressed within this article are the personal opinions of the author. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. All information is provided on an as-is basis. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same.

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October 2, 2024
National Nutrition Week 2024: What Is Nutritional Therapy? How It Benefits Your Health
Nutrition Week, celebrated annually in India from September 1 to 7. The observance is aimed at raising awareness about the importance of nutrition for maintaining good health and well-being. The week serves as a platform to educate people on healthy eating habits, emphasizing how balanced nutrition can prevent diseases and help one stay healthy. On this occasion, we want to talk about the concept of nutritional therapy, also known as Medical Nutritional Therapy (MNT), a growing field in the management of various health conditions.

Also Read: 5 Food Combinations That Can Help With Better Absorption Of Nutrients

What is Nutritional Therapy?

Nutritional therapy, as explained by Consultant Nutritionist Rupali Datta, is a scientific approach that uses food as a means to treat or manage specific diseases. She notes, “Food is an important aspect that prevents the risk of developing lifestyle diseases. If you are already suffering from a disease, it may help prevent the progression and other complications. Nutritional therapy is about how food plays a crucial role in keeping a check on diseases or the risk of developing certain diseases.”
This concept is further elaborated by the Cleveland Clinic, which describes Medical Nutritional Therapy (MNT) as a form of treatment that combines nutrition education and behavioural counselling to manage or prevent medical conditions. A registered dietitian collaborates with healthcare teams to identify a patient’s unique health needs and goals. Based on this, a personalized nutrition plan is created to maximize the intake of micro- and macronutrients, optimizing overall health. The dietitian also assists in the implementation of this plan, ensuring that the patient can effectively integrate these changes into their daily life.

Who Needs Nutritional Therapy?

Nutritional therapy is not limited to a particular group of individuals; it is beneficial for anyone looking to manage or prevent a range of health conditions. Medical Nutritional Therapy is especially important for individuals dealing with chronic diseases. For instance, those with chronic kidney disease (CKD), chronic obstructive pulmonary disease (COPD), or digestive issues such as celiac disease, Crohn’s disease, irritable bowel syndrome (IBS), and ulcerative colitis can benefit significantly from tailored dietary plans. MNT is also crucial for managing diabetes (Type 1, Type 2, and gestational) and prediabetes.

Patients with cardiovascular issues like heart failure, high blood pressure, high cholesterol, and dyslipidemia (an unhealthy balance of lipids in the blood) can also find MNT helpful in managing their conditions. Moreover, people suffering from malnutrition as well as those dealing with obesity or being overweight, can see improvements in their health outcomes with nutritional therapy. Essentially, MNT serves as a critical tool in both the prevention and management of a wide variety of health concerns.

Our bodies need good nutrition for optimal health. Image Credit: iStock

How Effective is Nutritional Therapy?

The effectiveness of nutritional therapy largely depends on the individual’s condition and their commitment to following the prescribed nutritional plan. For many, MNT has proven to be an effective way to manage symptoms, slow disease progression, and even reduce the need for medications. For instance, in the management of diabetes, a carefully controlled diet can significantly reduce blood sugar levels, improving overall health outcomes. Similarly, patients with high cholesterol might experience reduced levels through dietary changes, potentially avoiding the need for statins or other medications.

Moreover, for patients who cannot consume food in the typical way due to short-term or long-term conditions, MNT provides vital nutritional support. This may include intravenous nutrition therapy (parenteral nutrition) or tube feeding (enteral nutrition), ensuring that patients still receive the essential nutrients their bodies need to function optimally.

Also Read: Nutrition In Food: An Ultimate Guide To All Nutrients You Should Be Having

Benefits of Nutritional Therapy

Nutritional therapy offers several benefits, including:
1. Personalized Care: MNT provides a tailored approach to nutrition, addressing the specific needs and goals of the individual.
2. Disease Management: It can help manage chronic conditions, reducing symptoms and slowing disease progression.
3. Medication Reduction: By improving health through diet, some individuals may reduce or eliminate the need for certain medications.
4. Prevention: MNT plays a crucial role in preventing the onset of lifestyle-related diseases by promoting healthy eating habits.
5. Nutritional Support: For those unable to consume food normally, MNT ensures they receive the necessary nutrients through alternative methods.
What is an Example of Nutritional Therapy?

An example of nutritional therapy might involve a patient with Type 2 diabetes. The registered dietitian, after assessing the patient’s health, would create a nutrition plan focusing on low-glycemic index foods, rich in fibre, and balanced in macronutrients. The plan might include increasing the intake of vegetables, lean proteins, and whole grains while reducing processed sugars and saturated fats. The dietitian would also provide education on portion control and meal timing to help stabilize blood sugar levels throughout the day. This personalized approach helps the patient manage their diabetes more effectively, potentially reducing the need for insulin or other diabetes-related medications.

Whether it’s for preventing lifestyle diseases or managing chronic conditions, nutritional therapy offers a science-backed, personalized approach to achieving better health outcomes. As awareness grows, more people can benefit from this powerful tool in promoting wellness and preventing disease.
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September 2, 2024