Tag: Nutritious

Ring In Pongal 2025 With These Authentic, Nutritious And Tasty Recipes
Of all the festivals celebrated in Tamil Nadu, Pongal holds a special place. Like most harvest festivals across India, Pongal coincides with the beginning of the six-month northward journey of the sun. The festival is celebrated on the first day of the Tamil month of Thai (pronounced thigh) and is often referred to as Thai Pongal. The festivities last for four days (typically January 13-16 or 14-17), and the state gets into a festive mode.

It all begins with Bhogi, the day before Pongal, when old possessions are burnt before sunrise in a bonfire (akin to Holika in some parts of northern India). This bonfire is believed to burn down all the negativity of the year gone by, ushering in new positive energy and prosperity with the onset of Pongal.

Also Read: How To Make Dalia Pongal? A Simple And Wholesome Dish You Would Love To Devour

The most important day of the festivities is Pongal Thirunaal (falling on January 14th this year) or Pongal day. In many ways, this festival is a ‘thanksgiving’ to the Sun God for an abundant harvest and begins with cooking Pongal in large earthen pots outdoors.

Pongal is derived from the Tamil word Pongu (to boil over). Most households prepare Ven Pongal (a popular breakfast dish across Tamil Nadu) spiced with whole peppercorns and curry leaves, and the sweet Sakkarai Pongal. Some communities in Tamil Nadu also make a kuzhambu (gravy) with a mix of country vegetables (see recipe) that is served as an accompaniment to Pongal.

Healthy Twist: Kodo Millet Pongal Recipe

(Serves 2)

We’ve given a healthy twist to the classic Pongal. This recipe substitutes rice with Kodo millet:

Ingredients
- 6 tbsp kodo millet (varagu in Tamil)
- 4 tbsp moong dal
- 1 green chilli
- Water (use 3 parts water for 1 part millet and dal combined)
- 1 tsp cumin seeds
- Grated ginger (optional, to taste)
- 8-10 split cashew nuts
- 1/2 tbsp black peppercorns
- Asafoetida
- Curry leaves (a few leaves)
Method
1. Dry roast the moong dal before pressure cooking it with kodo millet, salt, green chilli, and cumin. Cook until soft (about 15 minutes on a simmer after the first whistle).
2. Temper the curry leaves in ghee along with asafoetida, peppercorns, cashews, and grated ginger.
3. Stir the tempered mixture into the cooked millet and dal.
4. Add extra ghee if desired, and serve with coconut chutney or kootu (see recipe below).
Also Read:Malli Pongal Recipe: A Delicious Twist To A South Indian Breakfast Staple You Just Can’t Resist

Kavuni Arisi Pongal (Black Rice Sweet Pongal)

This recipe is a slight twist on the classic Sakkarai Pongal (Sweet Pongal). The kavuni arisi (black rice) adds a mildly sweet flavour and is rich in antioxidants.

Ingredients
1 cup kavuni arisi (black rice)
3 cups water
1/2 cup jaggery
1/4 tbsp cardamom powder
2 tbsp ghee
1 tbsp roasted cashews
1 tbsp grated coconut (optional)

Method
1. Clean and soak the rice overnight or for a minimum of 6 hours.
2. Rinse well, drain, and transfer to a pressure cooker.
3. Add water and pressure cook for 5-7 whistles on a low-medium flame.
4. Slightly mash the cooked rice, then add jaggery, cardamom powder, and roasted cashews. Mix well.
5. Cook for 5 minutes on a low flame. Finally, stir in the ghee.
6. Top with grated coconut and serve hot.
Also Read: Watch: Make Instant Corns Appe In Minutes For Healthy South Indian Breakfast

Ezhukari Kootu (Vegetable Curry with Seven Vegetables)

This traditional dish is served in many Tamil Nadu homes during Pongal as an accompaniment.

Ingredients
- 1/4 cup moong dal
- 1/4 cup raw banana (cut into pieces)
- 1/2 cup yellow pumpkin (cut into pieces)
- 1/2 cup sweet potato (cut into pieces)
- 1/4 cup fresh broad beans (avaraikkai), peeled
- 1/4 cup elephant yam (cut into pieces)
- 2 arbi (cut into pieces)
- Salt (to taste)
To grind:
- 1/2 cup grated coconut
- 1 tbsp cumin seeds
- 2 green chillies
To temper:
- 1 tbsp coconut oil
- 2-3 shallots (optional)
- 1/2 tbsp mustard seeds
- 1 sprig curry leaves
Method
1. Pressure cook the moong dal for 2 whistles.
2. Blend the grated coconut, cumin seeds, green chillies, and a little water into a coarse paste.
3. Peel and chop the raw banana, yellow pumpkin, yam, arbi, and sweet potato into small cubes. Chop the broad beans finely.
4. Add the vegetables to a pan with salt, turmeric powder, and water. Stir well, bring to a boil, cover, and simmer for 15-20 minutes until soft.
5. Once the vegetables are cooked, add the dal and coconut masala. Stir well and simmer for 5 minutes.
6. Temper the shallots, mustard seeds, and curry leaves in coconut oil. Add to the kootu, mix well, and serve.
Enjoy these authentic Pongal recipes and celebrate the festival with joy and good food! Let me know if you’d like further edits.
About Ashwin RajagopalanI am the proverbial slashie – a content architect, writer, speaker and cultural intelligence coach. School lunch boxes are usually the beginning of our culinary discoveries.That curiosity hasn’t waned. It’s only got stronger as I’ve explored culinary cultures, street food and fine dining restaurants across the world. I’ve discovered cultures and destinations through culinary motifs. I am equally passionate about writing on consumer tech and travel.

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January 10, 2025
Rajma Paneer Pinwheel: This Delicious Chai Time Snack Will Make Your Evenings Cosy And Nutritious

Chai time is that comforting time in our day when we crave something warm, delicious and satisfying alongside a hot cup of tea. Be it crispy pakoras, samosas, or toast, we all love indulging in snacks that make this little break in the day worthwhile. Especially during winter, nothing beats a snack that’s both wholesome and easy to make. Now, what if we told you there’s a recipe that’s not just quick to prepare but also packed with protein and flavour? Well, yes! Here, we bring you the recipe of Rajma Paneer Pinwheel – a delightful chai-time snack that’s crunchy, colourful, and utterly delicious! Ready to learn how to make it? So roll up your sleeves and read on.

Also Read: Rajma Chaat, Rajma Kebabs And More: 5 High-Protein Rajma Recipes You Must Try

What Makes Rajma Paneer Pinwheel A Must-Try?

Rajma paneer pinwheel is the perfect snack that balances taste and nutrition. Its vibrant look and delicious filling make it hard to resist. It is made with simple ingredients available in your kitchen and can be whipped up easily whenever you or your kids crave something quick and wholesome. The best part about this snack is that it’s extremely versatile and you can serve it as a snack, appetizer or even in your kids’ lunchbox. So, whether you’re hosting guests or just craving something special, this recipe is sure to impress kids and adults alike.

Can You Customise The Filling?

Absolutely! The filling of this pinwheel snack is extremely versatile. While rajma and paneer make a classic filling, you can get creative by adding your favourite veggies or spices. Try adding some grated carrots, bell peppers, or even spinach for extra nutrition. For kids, add grated mozzarella cheese to the filling watch them get excited every time you make this recipe at home.

How To Make Rajma Paneer Pinwheel | Easy Rajma Paneer Pinwheel Recipe

Making a rajma paneer pinwheel is pretty simple. This recipe was shared on Instagram by content creator @thespicystory. To make this:

1. Prepare Dough

Take two cups of whole wheat flour along with one cup of small beetroot puree. Combine both ingredients. Now add salt and water as required. Knead into a smooth, pink dough. Keep aside.

2. Prepare Stuffing

In a bowl, take one cup of cooked rajma, and mash it. Now add grated paneer along with finely chopped onion, green chillies, coriander leaves, ginger, salt, pepper and chaat masala to form a mixture. Combine all the ingredients.

3. Make Pinwheels And Cook

Take a piece of prepared dough and roll it flat using a rolling pin. Add the stuffing and spread evenly. Now roll it from one side to another to form a thick log of filling. Cut the roll into small pieces. Heat a pan and spread ghee. Now cook each pinwheel from both sides until crisp. Serve it with green chutney.

Watch the full video below:

Also Read: Try This Yummy Pinwheel Chicken Sandwich That Looks Like Sushi (Recipe Inside)

Will you try this recipe at home? Let us know in the comments below.

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January 7, 2025
Amla Kacchi Haldi Thecha: A Flavourful And Nutritious Recipe To Amp Up Your Winter Meals

Winter is finally here, bringing with it the bounty of fresh seasonal produce. You will find the market full of vibrant fruits and veggies. While there’s so much to explore, what better way to enjoy this chilly season than indulging in the goodness of amlas? Whether it’s in chutneys, pickles, or even refreshing juices, there is no shortage of ways to add this superfood to your diet. And if you are an amla enthusiast, we have another special recipe for you that will make your everyday meals 10x better – Amla Kachhi Haldi thecha. This simple yet delicious recipe doesn’t require any fancy ingredients and makes for an amazing addition to your winter diet. Want to know its benefits and recipe? Let’s find out!

Also Read:Love Thecha? Why Not Make Some Crispy And Cheesy Thecha Rolls Out Of It

Why You Shouldn’t Skip Eating Amla Kacchi Haldi Thecha This Winter

Both amla and kacchi haldi are nutritious ingredients which when added to the diet, can do wonders for your body. Kacchi haldi (raw turmeric) is loaded with anti-inflammatory and antioxidant properties, which makes it an excellent ingredient for boosting immunity and keeping winter flu at bay. Amla, on the other hand, is a rich source of Vitamin C and is beneficial for your skin, digestion and overall health. Together, this thecha makes for a delicious and nutritious condiment that nourishes your body and taste buds in the most wholesome way.

Can You Store Leftover Amla Kachhi Haldi Thecha?

Absolutely! Amla Kacchi Haldi thecha can be stored for several days. Just transfer the leftover thecha to an airtight container and refrigerate them. The natural preservatives in amla and haldi can help retain their flavour and nutrition for up to a week. Whether spread on parathas or paired with piping hot dal-rice, this thecha recipe is perfect for every winter meal.

How To Make Amla Kacchi Haldi Thecha | Amla Kacchi Haldi Thecha Recipe

Making amla kacchi haldi thecha is pretty simple. You can make this thecha with simple ingredients from your pantry. To make this:

1. Prepare Ingredients

Take 150 grams of amla and cut it into small pieces. Deseed them. Then take fresh kacchi haldi and wash it properly. Cut it into small pieces and set aside.

2. Cook Ingredients

In a pan, heat some oil. Now add jeera and hing. Once they start to splutter, sprinkle some salt over it and cover. Let it cover on slow to medium flame until the amla is soft. Add a sprinkle of water if needed. Once soft, add fresh green chillies and peanuts into the mix. Cook for another 7-8 minutes.

3. Pound It

Once done, turn off the heat. Add a bunch of coriander leaves and mix everything. Let it cool down, transfer it to a mortar and pound it coarsely with a pestle. You can grind it in a mixer too. Top it up with lemon juice and serve!

Watch the full video below:

Also Read:How To Make Thecha Curd Rice: A Bowl Meal That’s Both Comforting And Flavourful

Will you try this Amla Kacchi Haldi thecha at home? Let us know in the comments below.

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December 9, 2024
Is Frozen Food Nutritious? Heres What Experts Really Think

Freezing food has been a go-to kitchen trick for ages-it’s all about convenience and cutting waste. Whether you’re stashing seasonal mangoes or prepping meals for the week, the freezer is your best friend. It saves time, keeps food fresh, and avoids waste. But have you ever paused to ask: Is frozen food as healthy as we think it is? If you live off those frozen peas or store-bought meals, this one’s for you. Let’s break it down and see what the pros have to say about your frosty stash.

Also Read: 5 Mistakes You Might Be Making While Cooking Frozen Vegetables

Photo Credit: iStock

So, Is Frozen Food Healthy Or Not?

The answer: It depends on how you’re freezing it. Nutritionist Shalini Sudhakar says there’s a big difference between freezing food at home and buying frozen stuff from the store. If you’re chopping fresh veggies and freezing them yourself, you’re good to go. “It’s safe and doesn’t lose its nutrition,” Sudhakar explains. The low temperature keeps bacteria away, and let’s be honest-anything that makes kitchen work easier is a win.

But store-bought frozen foods? That’s another story. Packed frozen items often come loaded with sodium and preservatives to stretch their shelf life. And if the temperature isn’t spot-on, bacteria can sneak in, making it risky. So, while home-freezing gets a thumbs up, packaged frozen foods are a “not-so-safe option,” as Sudhakar puts it.

Fresh Vs. Frozen: Which One Wins?

Sure, fresh food sounds ideal, but don’t write off frozen just yet. Fitness coach Ralston D’Souza points out that some frozen fruits and veggies can actually outshine fresh ones in nutrients. Foods like peas “retain more vitamin C, some B vitamins, and antioxidants compared to fresh ones.” Even frozen corn might pack more vitamin C and carotenoids than fresh corn. Why? Because fresh produce sitting on store shelves for days loses nutrients over time.

What’s Really Zapping Your Food’s Nutrients?

Here’s a shocker: It’s not freezing that’s killing your food’s nutrition-it’s how you handle it. Nutritionist Sudhakar says repeated reheating is the real villain. If you thaw frozen food, re-freeze it, and thaw it again, you’re basically asking it to lose all its goodness. So, if you’re using frozen food regularly, handle it with care to keep it nutritious.

Also Read: Food Trivia: Who Invented Frozen Food? Join Us In The Interesting Journey Into The History

Bottom line? Frozen foods can be super handy and even healthy, as long as you’re freezing them yourself and following the right storage practices.

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November 26, 2024
Dry Fruit Chaat Recipe: This Delightful And Nutritious Snack Is Perfect For Your Chaat Cravings

Chaat is nothing short of a love language for us Indians. Be it tangy, spicy, or sweet, chaat has the burst of flavours that we all love. From the delightful aloo tikki chaat to the fiery papdi chaat and the zingy dahi puri, there’s a chaat recipe for every mood. Now that winter is here, it is natural to long for those crunchy and flavourful bites. But what if we could get the same crunch, taste, and thrill of chaat without any (deep-fried) guilt? Here, we bring you a healthy and delicious dry fruit chaat! Packed with nutrients and super quick to make, this recipe is the perfect combination of taste and nutrition. Intrigued on how to make it? Well, you should be! Let’s find out how you can make dry fruit chaat at home!

Also Read: Craving Chaat? Try This Protein-Packed Chatpati Dahi Chana Chaat Recipe

Photo: Pexels

Why You Shouldn’t Miss Out on Having Dry Fruit Chaat This Winter:

Since winter calls for wholesome, nourishing snacks, dry fruit chaat ticks all the boxes. Packed with energy-boosting nuts like almonds, cashews, and peanuts, this chaat is a powerhouse of healthy fats, proteins, and antioxidants, which is ideal for staying warm and active. This chaat recipe is also a great way to use dry fruits and nuts you might have lying around the house. Thanks to other crunchy additions in the recipe, this chaat dish is crunchy, flavourful, and guilt-free!

Can Dry Fruit Chaat Be Prepared In Advance?

Absolutely! You can store dry fruit chaat for later but with some tips. Since it includes roasted nuts and fresh ingredients, it is best to consume it fresh for optimal taste and texture. However, you can prepare the roasted nuts in advance and store them in an airtight container for up to a week. When you are ready to serve, just toss the nuts with fresh veggies and ingredients without any hassle.

Photo: iStock

How to Make Dry Fruit Chaat | Dry Fruit Chaat Recipe

Making dry fruit chaat at home is quick and easy. This recipe was shared by Instagram user @somewhatchef. To make this:

1. Prepare Nuts

Take a handful of almonds and cashews. Soak them in hot water for just 15 minutes. In the meantime, take a skillet and add some ghee to it. Once hot, add raw peanuts and toast for a minute. Then add the soaked almonds and cashews to the tawa and toast for another minute.

2. Add Other Ingredients

While the nuts are getting roasted, make some room on the tawa and add chopped bell peppers and boiled rajma. Mix all the ingredients well.

3. Season

To add flavour, sprinkle some chaat masala, jeera powder, and black salt in the mixture. Squeeze in some lemon juice for a tangy twist and mix all the ingredients. Garnish with roasted makhanas and pomegranate arils and enjoy!

Watch the full video below:

Also Read: 5 Healthy Chaat Recipes Under 15 Mins; You Won’t Mind Having These On Repeat

Will you try this dry fruit chaat recipe at home? Let us know in the comments below.

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November 22, 2024
How To Make Jaggery Paratha: The Sweet, Nutritious Winter Comfort You Have Been Missing

When winter hits, the food scene totally changes, and we’re all about those cosy, comforting dishes. And what better way to enjoy the season than with a warm, sweet paratha? If you haven’t tried jaggery paratha yet, you’re missing out! This delicious dish is a winter favourite in Punjabi homes. It’s mildly sweet and perfect for both kids and adults. Not only does it taste amazing, but it’s also packed with health benefits. Jaggery, known for its iron and antioxidants, helps boost your immunity, while the fibre keeps your stomach in check. That’s why it’s such a popular ingredient in winter-people add it to everything from tea to kheer. If you’ve never tried making jaggery paratha at home, don’t worry-we’ve got you covered with easy tips to help you nail it on your first try!

Here Are Tips To Make The Perfect Jaggery Paratha:

1. Prepare the Dough

For the perfect jaggery paratha, the dough needs to be soft and smooth. Add a pinch of salt and a bit of ghee while kneading to keep it soft. Trust us, using ghee is the secret to getting that perfect texture! If you use hard flour, it’ll be tough to roll out the paratha, so make sure to pick good flour.

2. Use Lukewarm Water

When kneading the dough, always use lukewarm water. It makes the dough soft and easy to work with, giving you a smooth paratha every time.

3. Let the Dough Rest

Once your dough is ready, let it rest for at least 30 minutes. This step is key! It helps the dough get more elastic, making it way easier to roll out without cracks. Also, apply some ghee to the dough while it rests to keep it nice and soft.

4. Make the Filling

Crush the jaggery completely with your hands, making sure there are no chunks. For an extra boost of flavour, add a pinch of cardamom powder, a handful of sesame seeds, or some coarsely ground almonds. These little additions make the filling more nutritious and give it that perfect, aromatic kick.

Jaggery Paratha Recipe | How To Make Jaggery Paratha

Take a small ball of dough and roll it out. Place the jaggery filling in the centre, fold the edges up, and form it into a ball. Gently roll it out again. Heat up your pan and cook the paratha on both sides until it’s crispy and golden. Brush it with some desi ghee for that extra flavour. Serve it with a dollop of curd or butter for the ultimate experience.

This paratha is also perfect for your kids’ tiffin! Once it cools, just wrap it up in a file and store it in the fridge for up to two days. Enjoy a sweet, healthy treat whenever you want!

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November 14, 2024
Moong Dal Chilla Wrap: This High-Protein Wrap Recipe Will Make Your Morning Meals More Nutritious

Most of you would agree that chilla is one of the healthiest and most nutritious options in Indian households – especially if you’re looking for a protein-rich dish. Since it’s made with pantry staples, this savoury, pancake-like dish is perfect for the morning rush. Whether you serve it with chutney, curd, pickle, or even vegetables, it never fails to please. You’ve probably had regular moong dal chilla at home, but what about those times when you crave protein with a little twist? For those moments and more, we’ve got a great recipe for you that starts with a chilla but ends with a wrap. Any guesses? It’s the Moong Dal Chilla Wrap! This high-protein (tried and tested) wrap is perfect for busy mornings and fussy eaters. So, what are you waiting for? Roll up your sleeves, grab your besan container, and read on to learn how to make this wrap!

Also Read: Tired Of Eating Dal? Try These 5 Unique Moong Dal Based Recipes

Moong Dal.
Photo: iStock

What Makes Moong Dal Chilla Wrap A Must-Have?

Moong dal chilla wraps are an excellent choice for people with families who need something healthy and protein-packed for breakfast. Moong dal, as we all know, is packed with protein. And when combined with other ingredients, it makes a delicious meal with a balanced mix of nutrients. The high protein content keeps you fuller for longer, making it perfect for busy mornings. Plus, it’s extremely versatile, so you can even pack it with your child’s favourite vegetables!

Can You Replace Eggs In This Moong Dal Chilla Wrap?

Absolutely! If you want to make it egg-free, simply skip the scrambled eggs and add an extra portion of sauted veggies or paneer for protein. You can also add tofu as a vegan option for your wrap. Since moong dal itself is high in protein, the wrap remains nutritious and filling. Want to make it colourful? Add extra greens like spinach or lettuce to make it even more delicious and visually satisfying.

Photo: iStock

How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

Making moong dal chilla wrap is extremely simple. This recipe was shared by chef and content creator Saloni Kukreja. To make these wraps:

1. Prepare the Moong Dal Mixture

Rinse the moong dal 5-6 times until the water runs clear. Then, soak it for at least 1 hour or overnight. Once soaked, transfer it to a blender. Add chopped green chillies, water, and salt to the blender. Blend into a smooth batter and set aside.

2. Prepare Eggs

Crack the eggs into a bowl. Add seasonings of your choice along with chopped garlic, chilli flakes, and a dash of milk. Whisk until well combined. Heat a nonstick pan and add a little butter. Pour in the egg mixture and scramble it towards the end.

3. Cook Chillas

Heat some oil in a nonstick pan. Pour a ladleful of the moong dal batter and rotate the pan to spread it evenly. Cook until golden brown on both sides.

4. Make The Wrap

Place the cooked moong dal chilla on a plate and make an incision from the centre. On one half of the chilla, spread basil pesto. Place sliced tomatoes on a quarter of the chilla and the scrambled eggs on another quarter. Fold the chilla like a wrap and enjoy!

Watch the full video below:

Also Read:High Protein Diet: How To Make Moong Dal Chaat For Weight Loss

Will you try this Moong Dal Chilla Wrap recipe at home? Let us know in the comments below.

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November 13, 2024

Best Wonderchef juicers: Kickstart your healthy lifestyle with the top 6 durable options for fresh and nutritious juice

1. NutriPro Juicer Mixer Grinder – Smoothie Maker – 500 Watts (2 Jar, Silver) – 2 Year Warranty

The NutriPro Bullet Juicer is a powerful and versatile juicer that comes with grinder blades for added convenience. With its sleek design and high-quality construction, this juicer is perfect for everyday use.

Specifications of NutriPro Juicer Mixer Grinder – Smoothie Maker:

Powerful 600W motor
Stainless steel blades
Compact design
Easy to clean
1-year warranty

Reasons to buy	Reasons to avoid
Powerful motor for efficient juicing	May be noisy during operation
Versatile grinder blades for multiple uses

2. Wonderchef Nutri-blend Juicer, Mixer, Grinder| 500 watts 100% Full Copper Motor| Complete Kitchen Machine|4 Unbreakable Jars|2 Years Warranty|Recipe Book By Chef Sanjeev Kapoor|Black

The Wonderchef Nutri-Blend is a compact and stylish juicer that comes with multiple jars for added versatility. With its 400W motor and durable construction, this juicer is perfect for everyday use.

Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

400W motor for efficient juicing
Multiple jars for various uses
Sleek and stylish design
Easy to use and clean
2-year warranty

Reasons to buy	Reasons to avoid
Compact and stylish design	May not be suitable for heavy-duty juicing
Multiple jars for versatile use

Also read: Amazon Great Indian Festival deals on best kitchen appliances like air fryers, OTGs, and more: More than 65% off

3. Wonderchef Nutri-blend Juicer, Mixer, Grinder, Blender & Smoothie Maker | 22000 RPM, 500W |100% Full Copper Motor | 3 unbreakable jars | 2 Years warranty | Recipe book by Chef Sanjeev Kapoor | Black

The Wonderchef Nutri-Blend 400-Watt Juicer is a compact and efficient juicer that is perfect for everyday use. With its 400W motor and durable construction, this juicer offers high performance and reliability.

Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

400W motor for efficient juicing
Compact and durable design
Easy to clean and maintain
2-year warranty
Available in multiple colors

Reasons to buy	Reasons to avoid
Efficient 400W motor for fast juicing	May struggle with hard fruits and vegetables
Compact and durable design for long-lasting use

Also read: Best portable juicers: Top 6 compact and easy-to-use options for fresh juices anytime, anywhere

4. Wonderchef Prato Compact Centrifugal Electric Juicer

The Wonderchef Centrifugal Juicer is a powerful and efficient juicer that is perfect for juicing a wide variety of fruits and vegetables. With its stainless steel construction and safety lock feature, this juicer offers both performance and safety.

Specifications of Wonderchef Prato Compact Centrifugal Electric Juicer:

800W motor for powerful juicing
Stainless steel construction for durability
Safety lock feature for added protection
Easy to clean and maintain
2-year warranty

Reasons to buy	Reasons to avoid
Powerful 800W motor for efficient juicing	May produce more pulp than other juicers
Stainless steel construction for added durability

Also read: Amazon Great Indian Festival Sale 2024: Grab deals on mixer grinders and air fryers with up to 70% off

5. Wonderchef Regalia Full Fruit Cold Press Slow Juicer | 55 Rpm Slow Juicer Retains Higher Nutrients | 240 Watts Powerful Dc Motor | Easy To Clean | 5-Year Motor Warranty

The Wonderchef Full Fruit Juicer is a high-performance juicer that comes with a powerful DC motor for efficient juicing. With its durable construction and large feeding tube, this juicer is perfect for juicing whole fruits and vegetables.

Specifications of Wonderchef Regalia Full Fruit Cold Press Slow Juicer:

DC motor for powerful and efficient juicing
Large feeding tube for whole fruits and vegetables
Durable construction for long-lasting use
Easy to clean and maintain
2-year warranty

Reasons to buy	Reasons to avoid
Powerful DC motor for fast juicing	May be bulky and take up more space
Large feeding tube for whole fruits and vegetables

Also read: Big savings on kitchen appliances during Amazon Great Indian Festival; Recommendations for air fryers, grinders, more

6. Wonderchef Monarch Centrifugal Electric Juicer for Fruits and Vegetables, 400W| Juicer Mesh with Stainless Steel Sieve| Dual Speed| Overload protector for Motor Safety| BPA free Anti Drip Juicer Machine, Appliance| Wide Feeding Chute| Easy to Clean |Compact Healthy Juicer Machine| 2 Year Warranty | Black/Silver

The Wonderchef Centrifugal Juicer for Vegetables is a versatile juicer that comes with a stainless steel protector for added safety. With its powerful motor and durable construction, this juicer is perfect for juicing a wide range of fruits and vegetables.

Specifications of Wonderchef Monarch Centrifugal Electric Juicer:

800W motor for powerful juicing
Stainless steel protector for added safety
Durable construction for long-lasting use
Easy to clean and maintain
2-year warranty

Reasons to buy	Reasons to avoid
Powerful 800W motor for efficient juicing	May be difficult to assemble and disassemble
Stainless steel protector for added safety

Top 4 features of the best Wonderchef juicers:

Best Wonderchef juicer	Power	Construction	Easy to Clean	Warranty
NutriPro Bullet Juicer with Grinder Blades	600W	Stainless steel	Yes	1 year
Wonderchef Nutri-Blend with Jars (Black)	400W	Durable	Yes	2 years
Wonderchef Nutri-Blend 400-Watt Juicer	400W	Durable	Yes	2 years
Wonderchef Centrifugal Juicer for Vegetables and Fruits	800W	Stainless steel	Yes	2 years
Wonderchef Full Fruit Juicer with DC Motor	DC motor	Durable	Yes	2 years
Wonderchef Centrifugal Juicer for Vegetables with Stainless Steel Protector	800W	Durable	Yes	2 years

Best value for money Wonderchef juicers:

The Wonderchef Nutri-Blend with Jars (Black) is our top pick for the best value for money. With its durable construction, multiple jars, and 2-year warranty, this juicer offers excellent value at an affordable price.

Best overall Wonderchef juicers:

The NutriPro Juicer Mixer Grinder offers powerful 500W performance for smoothies, juices, and grinding, featuring a durable copper motor, dishwasher-safe parts, and a convenient sipper jar for on-the-go use.

How to find the best Wonderchef juicer:

When choosing the perfect Wonderchef juicer for your needs, consider factors such as power, construction, ease of cleaning, and warranty. Look for a juicer that offers the right balance of features and price to suit your needs.

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FAQs

Question : What is the price range of Wonderchef juicers?

Ans : The price of Wonderchef juicers ranges from Rs. 2,000 to Rs. 6,000, depending on the model and features.

Question : Are Wonderchef juicers easy to clean?

Ans : Yes, Wonderchef juicers are designed for easy cleaning and maintenance, with detachable parts that can be washed in the dishwasher.

Question : Do Wonderchef juicers come with a warranty?

Ans : Yes, all Wonderchef juicers come with a standard 2-year warranty for peace of mind and added protection.

Question : What makes Wonderchef juicers stand out from other brands?

Ans : Wonderchef juicers are known for their powerful motors, durable construction, and versatile designs, making them a popular choice for home use.

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Published: 28 Oct 2024, 05:02 PM IST

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October 28, 2024

Are Raw Vegetables More Nutritious Than Cooked Vegetables? Nutritionist Weighs In

The way you consume food plays an important role in how many nutrients your body is absorbing. Adding vegetables into our daily diet is important for good health, as they offer a good mix of vitamins, minerals and antioxidants. Moreover, veggies also contain phytochemicals – which are known for their antioxidant properties. However, the consumption methods of vegetables have long been a debated topic. Cooked vs. raw – which is the best form to get the most nutrients from nature’s produce? If this question has been lingering on your mind for a long time, then you have landed on the right page. Let’s settle for once and for all what’s the best way to consume vegetables to get maximum nutrients.

Also Read:Low Calorie Foods: Try These Delicious Low Calorie Salads And Dressings For Weight Loss

What’s The Difference Between Raw And Cooked Vegetables?

As per nutritionist Amita Gadre, there are only two differences between raw vegetables and cooked vegetables.

1. Nutrients

Raw vegetables are packed with several nutrients that are beneficial for your body. When you cook these vegetables, a small amount of Vitamin C and vitamin B complex gets reduced from the by-product. However, these two water-soluble vitamins can also be lost during chopping and grating of vegetables due to exposure to air.

2. Bloating

For many people, consuming raw vegetables alone can cause bloating, heaviness, and gas. This is why it is difficult to consume raw vegetables in a large quantity, as per Gadre. The fibre content of raw vegetables can make it difficult for some people to digest raw vegetables easily.

What’s The Verdict?

Both methods are perfect for getting more nutrients from food. However, if you are someone who faces stomach issues, then nutritionist Gadre has a solution for you. To retain the nutrients and avoid bloating, you can steam or stir-fry the vegetables. Just make sure not to cook or steam the vegetables for a long time.

Watch the full video below:

Which Foods Are Better Eaten Raw?

As mentioned above, certain foods lose their vitamin C and B complex nutrients when cooked. While steaming is always an option, you can consume vegetables like cabbage, broccoli, and cucumber raw.

What About Cooked Veggies?

To increase the nutritional value of certain vegetables, you can cook them. These veggies include:

1. Tomatoes

Tomatoes are packed with lycopene, which when cooked, gets absorbed properly into your body. For the unversed, lycopene is a non-provitamin A carotenoid that helps regulate blood pressure and improve bone health.

2. Orange, Green And Red Vegetables

Vegetables like carrots, tomatoes, and bell peppers are packed with carotenes which helps release more antioxidants in your body. So, these vegetables are better when consumed cooked.

3. Spinach

Spinach has oxalic acid which hinders the absorption of nutrients. Cooking methods like steaming and sauteeing help neutralise the acid and let the body absorb calcium, iron and antioxidants better.

Also Read:Vegetable Or Vegetable Juice: Which Is Healthier?

What is your favourite method to include vegetables in your diet? Let us know in the comments below!

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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September 30, 2024
Masoor Dal Bhaji: The 10-Minute, Nutritious Dish You Need In Your Life

In today’s fast-paced world, finding time to cook wholesome, nutritious meals can feel like a luxury. Between work, house duties, and a never-ending to-do list, who has the time to buy fresh groceries and spend hours in the kitchen? While ordering food from outside might be tempting, we all know that is not the best option every day. But what if we told you there’s a healthy and nutritious dish that requires minimal ingredients and can be whipped up in just a matter of few minutes? Yes, you read that right! Here we have a tasty and easy recipe of masoor dal bhaji that could be a flavourful fix for your busy days. The best part is that this recipe just requires 10 minutes of your time. Intrigued? Well, you should be! Read on to know you can whip up this masoor dal bhaji within a matter of minutes.

Also Read: Bored Of Samosas? Try These Delicious Masoor Dal Vadas For Your Tea-Time Fix

Photo Credit: iStock

How Does Masoor Dal Benefit Your Health?

Masoor Dal, also known as red lentils, is a staple in Indian kitchens. Aside from its taste, there are plenty of other reasons why you should make it a habit to include it in your diet.

1. Keeps Your Blood Sugar In Check

Masoor dal is rich in dietary fibre and has a low glycemic index. This helps slow digestion and prevents sudden sugar spikes in the blood. This is why it’s a great choice for people with diabetes or blood sugar issues, helping them regulate insulin production naturally.

2. Prevents Cholesterol Spike

Heart issues? Add masoor dal to your diet! Since it is high in fibre, masoor dal can help lower cholesterol levels in the body. It improves blood flow by removing excess cholesterol and supporting the healthy functioning of the heart.

3. Can Keep You Shed Those Extra Kilos

Masoor dal has a perfect balance of low fat and carbs, which helps in providing a feeling of fullness. This in turn helps you lose weight. Its high fibre content slows digestion, making it an ideal meal option for those keeping an eye on their weight.

4. Gives You Youthful Skin

Masoor dal is packed with antioxidants, that help reduce cell damage and boost the immune system. This makes it a perfect food if you want to maintain soft and youthful skin.

5. Can Keep Eyesight Troubles At Bay

Did you know that masoor dal is packed with vitamins A, C, and E, which makes it a must-have food for healthy eyesight? Regular consumption of it can help issues like keeping cataracts and muscle degeneration at bay.

Photo Credit: iStock

Why Is Masoor Dal Bhaji Perfect For Your Busy Weekdays?

This recipe is perfect for those when you have had a long workday or are just short on time in general. With just 10 minutes to spare, this recipe is nutritious and a lifesaver. It is easy to make, requires minimal ingredients and still tastes amazing. Plus, it is a fantastic option for your kid’s tiffin box when you are in a rush. Pair it up with some soft parathas, a dash of pickle and some raita to make it a wholesome treat. Whether it is lunch or dinner, this dal bhaji is the perfect way to add more nutrients to your diet… in the simplest way!

Quick Masoor Dal Bhaji Recipe | How To Make Masoor Dal Bhaji At Home

Making masoor dal bhaji is pretty simple. This recipe was shared by digital creator @food.and.frolic on Instagram. Follow these steps:

1. Soak Masoor Dal

Take one cup of masoor dal. Wash and rinse it and let it soak in water for 1-2 hours. This step is important to soften the dal.

2. Prepare Masala

Heat a pan on medium flame and add 2 to 3 tablespoons of oil. Now add mustard seeds, cumin seeds, curry leaves and some garlic pods in the pan. Saute for a minute and then add 1 large chopped onion and one small tomato to the mix.

3. Add Spices And Dal

On top of it, add salt, turmeric, garam masala, coriander powder and red chilli powder. Mix well so that all the ingredients combine well. Once done, add the soaked masoor dal to the mix. Add half a cup of hot water, cover the lid and let the dal and spices cook together.

4. Garnish and Serve

Once done, mix well before adding coriander leaves to the mix. You can also add kasuri methi to enhance the flavour of your dish. Mix well and serve hot!

Watch the full video below:

Also Read: Indian Cooking Tips: This 5-Minute Bengali-Style Masoor Dal Recipe Spells Comfort

What are your favourite ways to include masoor dal in your diet? Let us know in the comments below.

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September 11, 2024

Tag: Nutritious

Healthy Twist: Kodo Millet Pongal Recipe

Kavuni Arisi Pongal (Black Rice Sweet Pongal)

Also Read: Watch: Make Instant Corns Appe In Minutes For Healthy South Indian Breakfast

Ezhukari Kootu (Vegetable Curry with Seven Vegetables)

What Makes Rajma Paneer Pinwheel A Must-Try?

Can You Customise The Filling?

How To Make Rajma Paneer Pinwheel | Easy Rajma Paneer Pinwheel Recipe

1. Prepare Dough

2. Prepare Stuffing

3. Make Pinwheels And Cook

Watch the full video below:

Why You Shouldn’t Skip Eating Amla Kacchi Haldi Thecha This Winter

Can You Store Leftover Amla Kachhi Haldi Thecha?

How To Make Amla Kacchi Haldi Thecha | Amla Kacchi Haldi Thecha Recipe

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So, Is Frozen Food Healthy Or Not?

Fresh Vs. Frozen: Which One Wins?

What’s Really Zapping Your Food’s Nutrients?

Why You Shouldn’t Miss Out on Having Dry Fruit Chaat This Winter:

Can Dry Fruit Chaat Be Prepared In Advance?

How to Make Dry Fruit Chaat | Dry Fruit Chaat Recipe

1. Prepare Nuts

2. Add Other Ingredients

3. Season

Watch the full video below:

Here Are Tips To Make The Perfect Jaggery Paratha:

1. Prepare the Dough

2. Use Lukewarm Water

3. Let the Dough Rest

4. Make the Filling

Jaggery Paratha Recipe | How To Make Jaggery Paratha

What Makes Moong Dal Chilla Wrap A Must-Have?

Can You Replace Eggs In This Moong Dal Chilla Wrap?

How To Make Moong Dal Chilla Wrap | High-Protein Moong Dal Chilla Wrap Recipe

1. Prepare the Moong Dal Mixture

2. Prepare Eggs

3. Cook Chillas

4. Make The Wrap

Watch the full video below:

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Specifications of NutriPro Juicer Mixer Grinder – Smoothie Maker:

2. Wonderchef Nutri-blend Juicer, Mixer, Grinder| 500 watts 100% Full Copper Motor| Complete Kitchen Machine|4 Unbreakable Jars|2 Years Warranty|Recipe Book By Chef Sanjeev Kapoor|Black

Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

3. Wonderchef Nutri-blend Juicer, Mixer, Grinder, Blender & Smoothie Maker | 22000 RPM, 500W |100% Full Copper Motor | 3 unbreakable jars | 2 Years warranty | Recipe book by Chef Sanjeev Kapoor | Black

Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

Specifications of Wonderchef Prato Compact Centrifugal Electric Juicer:

5. Wonderchef Regalia Full Fruit Cold Press Slow Juicer | 55 Rpm Slow Juicer Retains Higher Nutrients | 240 Watts Powerful Dc Motor | Easy To Clean | 5-Year Motor Warranty

Specifications of Wonderchef Regalia Full Fruit Cold Press Slow Juicer:

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Top 4 features of the best Wonderchef juicers:

Best value for money Wonderchef juicers:

Best overall Wonderchef juicers:

How to find the best Wonderchef juicer:

What’s The Difference Between Raw And Cooked Vegetables?

1. Nutrients

2. Bloating

What’s The Verdict?

Watch the full video below:

Which Foods Are Better Eaten Raw?

What About Cooked Veggies?

1. Tomatoes

2. Orange, Green And Red Vegetables

3. Spinach

How Does Masoor Dal Benefit Your Health?

1. Keeps Your Blood Sugar In Check

2. Prevents Cholesterol Spike

3. Can Keep You Shed Those Extra Kilos

4. Gives You Youthful Skin

5. Can Keep Eyesight Troubles At Bay

Why Is Masoor Dal Bhaji Perfect For Your Busy Weekdays?

Quick Masoor Dal Bhaji Recipe | How To Make Masoor Dal Bhaji At Home

1. Soak Masoor Dal

2. Prepare Masala

3. Add Spices And Dal

4. Garnish and Serve

Watch the full video below: