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Tag: Oil

  • The Secret Ingredient To Yummy Spicy Food: Crispy Chili Garlic Oil

    The Secret Ingredient To Yummy Spicy Food: Crispy Chili Garlic Oil

    If you’re a fan of spicy food, Crispy Chili Garlic Oil is a must-have condiment in your kitchen. This versatile oil can enhance the flavour of almost all your favourite dishes, from momos and pizza to pasta and garlic bread. With its bold combination of chilli flakes, garlic, and aromatic spices, this oil adds a spicy kick to a variety of foods. It’s incredibly easy to make, can be stored for months, and is a great addition to any spice lover’s pantry.

    This versatile condiment is of great use if you keep making all the dishes it can be added to. The recipe for this oil was shared by chef Pooja Munjani on her Instagram handle. Are you excited to make it yourself? Here is the recipe for you.

    How To Make Crispy Chilli Garlic Oil I Crispy Chilli Garlic Oil Recipe:

    1. Combine Dry Ingredients: Start by placing chilli flakes in a bowl. Add salt and sugar powder, and mix well to ensure even distribution.
    2. Fry Spices: Heat neutral or olive oil in a deep pan. Add chopped garlic, cinnamon, black cardamom, cloves, black pepper, star anise, fresh coriander, onions, and ginger. Fry until fragrant and slightly browned.
    3. Remove Spices: Carefully remove the fried spices from the oil and set aside.
    4. Fry Garlic and Sesame Seeds: In the same oil, fry chopped garlic and sesame seeds until golden brown.
    5. Combine with Chili Flakes: Pour the hot oil over the chilli flakes, salt, and sugar mixture. Stir vigorously to coat the chilli flakes with the oil.
    6. Let it Cool: Allow the oil to cool completely before transferring it to a clean, airtight container.

    Watch the complete recipe video for chilli garlic oil here:

    Tips for the Perfect Crispy Chili Garlic Oil:

    • Choose the Right Chili Flakes: For a milder flavour, use a combination of dried red chilli flakes and chilli powder. For a spicier oil, opt for pure chilli flakes.
    • Neutral Oil: Using a neutral oil like vegetable oil or canola oil will help prevent the oil from overpowering the flavour of the spices.
    • Storage: Store the oil in a cool, dark place. It can be stored for several months.
    • Adjust the Flavor: If you prefer a sweeter oil, add more sugar. For a more savoury flavour, add a bit more salt.

    Once your Crispy Chili Garlic Oil is ready, you can use it to add a kick of flavour to your favourite dishes. Drizzle it over momos, pizza, or pasta, or use it as a spread for garlic bread. You can also use it as a marinade for meat or poultry. The possibilities are endless!

    So why not give it a try and enjoy a hot, spicy meal? 

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • Is Extra Virgin Olive Oil Really That Good For Your Heart? New Study Says…

    Is Extra Virgin Olive Oil Really That Good For Your Heart? New Study Says…

    Olive oil, especially extra virgin olive oil (EVOO), is considered to be one of the healthiest cooking and edible oils. EVOO is light, non-greasy, and is believed to be enriched with antioxidants and polyphenols that help protect against inflammation, oxidative stress, and related diseases. However, recent studies have suggested that consuming EVOO in smaller quantities may actually have more benefits for overall heart health. Let’s dive deeper into this finding.

    Also Read: Is Ghee Better Than Olive Oil For Indian Cooking? Nutritionist Explains

    Is Extra Virgin Olive Oil Really Good For Your Heart?

    Researchers at the University of Florida decided to dig deeper into how much EVOO you should actually be consuming. They looked at 40 adults with an average age of 64 and a BMI of 32 (most of whom were classified as obese). The participants followed a diet full of whole foods and plant-based vegan dishes, with no animal products. But here’s the catch-one group consumed four tablespoons of EVOO daily, while the other had less than one teaspoon a day.

    After a month, here’s what they found:

    • Both groups saw improved cholesterol levels across the board.
    • Everyone had better heart health markers compared to their previous diet.
    • The low EVOO group had a slight edge, with lower levels of LDL (the “bad”) cholesterol.

    Also Read: Olive Oil For Cooking: Do’s And Don’ts To Keep In Mind

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    Photo Credit: iStock

    How A Low EVOO Diet Ties To Better Heart Health?

    During the study, those who started with a low EVOO diet and switched to more olive oil saw their bad cholesterol levels go up. Meanwhile, people who cut back on EVOO actually saw improvements. The pattern held true for other key heart health markers, too. So, what would you say is the takeaway? Eating less extra virgin olive oil as part of a plant-based diet might be a smart move, especially for those at higher risk of heart disease.

    But before you swear off EVOO forever, the researchers noted it’s not all bad. It’s just that “getting fats from whole plant sources like nuts, seeds, and avocados is probably better than relying on refined oils, including EVOO,” the study concluded.

    Click here to discover some heart-friendly fat sources to include in your daily diet.

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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