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Tag: Oils

  • 3 Seed Oils You Should Avoid Cooking Your Food With – An Expert Warns

    3 Seed Oils You Should Avoid Cooking Your Food With – An Expert Warns

    While cooking oils are essential for preparing delicious meals, it’s crucial to choose the right ones to optimize your health. Many commonly used seed oils are often heavily processed and may have negative health implications. Health coach Dimple Jangda revealed three seed oils that one should not use for cooking. These oils are actually quite popular so it’s surprising to learn how they may negatively impact our health, according to the expert. Which seed oils are these? Dimple Jangda suggests against using canola (rapeseed), corn, and soybean oil. 

    Also Read: 5 Best Cooking Oils For Heart Health, According To Dr Shriram Nene

    Why Avoid Seed Oils?

    • Highly Processed: These oils undergo extensive processing, which can strip them of their natural nutrients and create harmful byproducts.
    • High in Omega-6 Fatty Acids: While omega-6 fatty acids are essential, excessive consumption can lead to inflammation. Seed oils are often high in omega-6 fatty acids and low in omega-3 fatty acids, which can contribute to inflammation-related health issues.
    • Potential for Toxicity: Reusing these oils for frying can significantly increase their toxicity. Repeated heating can lead to the formation of harmful compounds, such as aldehydes and trans fats, which can be detrimental to health.

    Also Read: How To Safely Dispose Of Cooking Oil After Frying? Viral Video Explains

    Healthier Alternatives To Seed Oils:

    Instead of relying on seed oils, the expert suggests these healthier alternatives:

    • Avocado Oil: This oil is rich in monounsaturated fats, which are heart-healthy. It has a high smoke point, making it ideal for high-heat cooking.
    • Coconut Oil: Coconut oil contains medium-chain triglycerides (MCTs), which are easily digested and can boost metabolism. It also has a moderate smoke point and imparts a pleasant flavour to dishes. Click here for a homemade coconut oil recipe. 
    • Ghee: Clarified butter is a dairy product that is rich in healthy fats and has a high smoke point. It is also lactose-free and contains butyrate, a short-chain fatty acid that promotes gut health.

    By making the switch to healthier cooking oils, you can improve your overall health and reduce your risk of chronic diseases. Remember to store oils in a cool, dark place to maintain their quality.
     

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.



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  • Natural Mosquito Repellents: 5 Kitchen Oils To Keep The Bugs Away

    Natural Mosquito Repellents: 5 Kitchen Oils To Keep The Bugs Away

    Mosquitoes are more than just annoying pests; they can also transmit dangerous diseases like malaria, dengue, and Zika. While there are many commercial mosquito repellents available, you might be surprised to learn that some common kitchen oils can also be effective deterrents. With growing concerns about the potential health risks associated with synthetic repellents and insecticides, there has been a surge in demand for natural alternatives. Studies have shown that certain plant-based oils can effectively repel mosquitoes, offering a safer and more environmentally friendly option.

    Also Read: Why Do You Get More Mosquito Bites Than Others? It Could Be Your Diet

    Here Are 6 Oils That Repel Mosquitoes
     

    1. Soyabean Oil:

    This versatile cooking oil can also be used as a mosquito repellent. A study by The New England Journal Of Medicine found that soybean oil-based products can effectively deter mosquitoes. 

    2. Thyme Oil:

    A couple of drops of thyme oil are used to enhance the flavour of many dishes. Thyme oil is also known for its strong aroma and potential health benefits. It also has insect-repelling properties. Studies have shown that thyme oil can be effective against malarial mosquitoes. 

    3. Cinnamon Oil:

    Cinnamon oil is another natural mosquito repellent. It contains cinnamaldehyde, a compound that can deter insects. According to a Taiwan study, it can kill mosquito eggs.  

    4. Clove Oil:

    Clove oil has a strong, spicy scent that can repel mosquitoes. It contains eugenol, a compound that can deter insects. The National Library Of Medicine says it works as an effective mosquito repellent. 

    5. Peppermint Oil:

    According to the Bioresource Technology journal, Peppermint oil is a refreshing and effective mosquito repellent. It contains menthol, a compound that can irritate mosquitoes. 
     

    Tips for Using Kitchen Oils as Mosquito Repellents
     

    1. Dilute with water: If making a spray solution, dilute with water and spray on fabrics and surfaces.
    2. Dilute with a carrier oil: If applying essential oils topically, always dilute them with a carrier oil like coconut oil or olive oil to avoid skin irritation.
    3. Patch test: Before applying essential oils to your skin, do a patch test on a small area to check for any allergic reactions.
    4. Use in a diffuser: Diffusing essential oils is a safe and effective way to repel mosquitoes.

    Also Read: Fight Dengue With These Expert-Recommended Diet Tips

    By using these cooking oils as natural mosquito repellents, you can enjoy your outdoor activities without worrying about pesky insects. Remember to follow the instructions and use caution when applying essential oils to your skin. It is always better to use them on clothing and hard surfaces.
     

    About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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  • 8 Best and Worst Oils For Deep Frying – As Told By A Doctor

    8 Best and Worst Oils For Deep Frying – As Told By A Doctor

    Deep frying is a popular cooking method, but it requires a careful selection of oils to ensure both flavour and health benefits. The choice of oil is crucial because different oils have varying smoke points, which is the temperature at which an oil begins to break down, producing smoke and potentially harmful compounds. When an oil reaches its smoke point, it loses its nutritional value and can impart a burnt flavour to food. Therefore, understanding which oils are best suited for high-heat cooking like deep frying is essential for both health and culinary success. In this article, we’ll explore the best and worst oils for deep frying, helping you make informed decisions in the kitchen.

    Also Read: 5 Best Cooking Oils For Heart Health, According To Dr Shriram Nene

    Here Are 6 Best Oils for Deep Frying:

    1. Refined Coconut Oil: 

    Refined coconut oil is an excellent choice for deep frying due to its high saturated fat content and stability at high temperatures. With a smoke point of about 400 degrees F (204 degrees C), refined coconut oil is less likely to break down during frying, preserving the flavour and health benefits of your food. Its mild taste also makes it a versatile option for various dishes.

    2. Refined Olive Oil: 

    Although extra virgin olive oil is often praised for its health benefits, it’s not suitable for deep frying due to its low smoke point. However, refined olive oil is a different story. It has a smoke point of 465 degrees F (240 degrees C) and contains healthy monounsaturated fats. Refined olive oil undergoes a process that removes impurities, making it stable for deep frying without altering its fundamental glyceridic structure. Its neutral flavour allows it to be used in a wide range of recipes.

    3. Ghee (Clarified Butter): 

    Ghee, or clarified butter, is another excellent option for deep frying. With a smoke point of approximately 450 degrees F (232 degrees C), ghee can withstand high temperatures without breaking down. It is rich in butyric acid, which supports gut health by promoting the growth of beneficial bacteria. Additionally, ghee’s anti-inflammatory properties make it a healthy choice for frying, sauteing, and other high-heat cooking methods.

    4. Avocado Oil: 

    Avocado oil is one of the healthiest oils you can use for deep frying. It has an exceptionally high smoke point of around 520 degrees F (271 degrees C), making it ideal for high-heat cooking. Avocado oil is rich in heart-healthy monounsaturated fats, similar to olive oil, and contains essential fatty acids, antioxidants, and vitamins A, D, and E. These nutrients contribute to various health benefits, making avocado oil a premium choice for frying.

    5. Rice Bran Oil and Peanut Oil: 

    Both rice bran oil and peanut oil are good choices for deep frying, with high smoke points and a healthy balance of monounsaturated fats. These oils are stable at high temperatures and offer a neutral flavour, making them suitable for a variety of fried dishes. Rice bran oil, in particular, is known for its antioxidant content, while peanut oil is valued for its nutty flavour.

    6. Mustard Oil: 

    While mustard oil is commonly used in some regions for cooking, it contains erucic acid, which has been linked to heart issues in animal studies, though evidence in humans remains inconclusive. Mustard oil has a high smoke point and contains beneficial fats, but it should be used in moderation, especially if other healthier options like olive or avocado oil are available.

    Also Read: How To Safely Dispose Of Cooking Oil After Frying? Viral Video Explains

    Here Are 2 Worst Oils for Deep Frying, As Per The Doctor

    1. Extra Virgin Olive Oil: 

    Extra virgin olive oil is highly valued for its health benefits, including its rich content of antioxidants like polyphenols and vitamin E. However, it has a low smoke point and is not suitable for deep frying. When exposed to high heat, extra virgin olive oil can degrade, leading to the production of harmful compounds. It’s best reserved for low-heat cooking or raw dishes, such as a salad dressing.

    2. Seed Oils (Sunflower, Soybean, and Canola Oils): 

    Oils like sunflower, soybean, and canola are high in polyunsaturated fats, which are prone to oxidation at high temperatures. When these oils oxidize, they produce harmful free radicals, which can contribute to chronic health conditions. For this reason, it’s advisable to avoid using these oils for deep frying.

    Opting for oils with high smoke points and stable fat content can make your fried dishes healthier and more enjoyable. 
     



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