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  • 5 Healthy Breakfast Options To Boost Energy During Your Period

    5 Healthy Breakfast Options To Boost Energy During Your Period

    Periods are the most dreaded time of the month for any woman. From experiencing cramps and backaches to mood swings and food cravings, most of us go through it all. For some, heavy menstrual bleeding can also cause extreme tiredness and lethargy. We understand how exhausting this can be, ladies. But did you know you can avoid feeling this way by eating the right types of foods? Yes, the type of food you eat during periods has a direct impact on your overall health and how you feel. Certain foods have the ability to boost your energy, while others may have the opposite effect. Recently, hormone coach Poornima Peri took to her Instagram to share five healthy breakfast options that will help you feel energised and happy during your period. Check them out below:
    Also Read: Say Goodbye To Period Bloating! 4 Everyday Foods To Ease Discomfort

    Add image caption here

    Photo Credit: iStock

    Here Are 5 Healthy Breakfast Ideas For That Time Of The Month:

    1. Daliya With Ghee

    Also known as broken wheat, dalia is a preferred choice for breakfast. What makes it great for period days? It’s the presence of fibre, complex carbohydrates, and B vitamins. According to Poornima, these aid in hormone detoxification, energy production, and preventing mood swings. Adding ghee to the dalia further makes it healthier, as it is rich in essential fat-soluble vitamins.

    2. Besan Paratha With Curd

    Besan paratha also makes for a great breakfast option to have during periods. She explains, “Besan provides plant-based protein for hormone production, whereas whole wheat offers sustained energy release.” When paired with curd, it makes for a perfect meal, as it adds probiotics for the gut-hormone connection. If you add ajwain to the dough, it can help reduce bloating and cramps.

    3. Ragi Dosa

    Most women usually have low iron levels. To boost them, consider having ragi dosa for breakfast. According to Peri, iron contains 3.9 mg of iron per 100 gm, which is higher than most grains. The natural fermentation process of the dosa batter further increases iron absorption by 20%. Eating ragi dosa for breakfast will help provide sustained energy without causing any sudden spikes in your blood sugar levels.

    Add image caption here

    Photo Credit: iStock

    4.  Moong Dal Cheela

    You can also enjoy delicious moong dal cheela for breakfast. The hormone coach explains that moong dal is an excellent source of protein, which supports hormone production. Furthermore, the high zinc content aids in reducing period pain and low glycaemic index prevents energy crashes. So, if you’re a fan of cheelas, make sure to try this one during your periods.

    5. Paneer Bhurji With Multigrain Roti

    Just like moong dal, paneer is also rich in protein, making it ideal for supporting hormone production. Poornima explains that paneer also contains some amount of calcium, which helps reduce PMS symptoms. Pairing paneer bhurji with multigrain roti ensures you consume diverse nutrients in one meal. 
    Also Read: 5 Reasons Cinnamon Is Your New Best Friend During Your Period

    Watch the complete video below:

    Which of these breakfast options will you try making during your period? Tell us in the comments!



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  • 6 Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers

    6 Ayurvedic Diet Tips And Healthy Eating Options For Night Shift Workers

    Working till late at night or in night shifts can bring in a lot of change to your life in many ways. Our body is designed to work in the day, and rest at night. However, when we work at night, which is against our natural body rhythms, it results in special set of challenges, including weight gain and over stress. If you are working in a night shift, then it is important for you to pay more attention to your sleep, diet and the time when you eat food. Enough sleep and making healthy food choices are two major factors that you need to focus on. Numerous studies have repeatedly confirmed that the ones who work in night shifts weigh more than the ones who work in day shifts. Weight gain is also associated with other health problems. But fret not, to prevent weight gain and other health problems, Ayurveda has laid down a few healthy diet tips for night shift workers that will help them maintain a healthy life.
     

    1. Start Your Day With Dinner: Normally, we begin our day with a wholesome breakfast, but for the ones who have a night shift, their day starts with dinner. So, if you begin your day at 7 pm or later, then have your dinner by 7:30 pm to 8 pm. Do not try to compensate it with work timings and delay it till midnight. Similarly, if you start your day around 4 pm or 5 pm and end by 1 am to 2 am, then also try to have your evening meal maximum by 8 pm. 
       
    2. Have A Light Dinner: There are many people who feel sleepy after having dinner. In such cases, it is important to have a light dinner like veggies with brown rice and dal or grilled chicken steak. Go for foods that are rich in protein and fibre. Protein and fibre can keep you full for a longer time, without making you feel sleepy.

      (Also Read: 8 Amazing Ayurveda Tips For Eating Healthy At Night​)
       

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      Protein and fibre can keep you full for a longer time, without making you feel sleepy.

    3. Have A Teaspoon Of Ghee (Clarified Butter): According to Ayurveda, waking up at night increases dryness in body. Therefore, have a teaspoon of ghee before you leave for work, as it will balance the dryness in the body.
       
    4. Skip Oily Foods: Eating heavy fried foods will not only make you feel bloated and heavy but will also lead to weight gain. Since our digestive system is inactive at night, it becomes difficult for the body to digest food. Eating oil-laden or unhealthy foods will lead to acidity and gastric problems, says Ayurveda. 
       
    5. Eat More Nuts: It is very common to feel hungry at night, and whenever you feel so, go for healthy snacking options like roasted chana, makhana and almonds, instead of having burgers and samosas. This will not only help you manage your weight but also prevent you from binging.
       
    6. Avoid Having Too Much Caffeine: In order to remain active and focused, night shift workers tend to consume a countless number of cups of coffee or tea, which does not do any good to their health. If you feel sleepy or inactive at work, then you must keep your body hydrated. You can do so by drinking water or fresh juices every half an hour. Try this and see how it works. 
       
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      Avoid drinking tea or coffee at work, instead drink water or fresh juice to keep yourself active and focused.

       

     
    Here Are Some Healthy Options For Night Shift Workers:

     

    fruits and vegetables

    Have seasonal fruits and vegetables to top up your nutritional needs. 

    • Fresh fruit and vegetable juices
    • Seasonal fruits and vegetables
    • Wholegrain breads with hummus
    • Dry cereals and grain salads such as couscous, quinoa, bulgur and barley
    • Dry roasted nuts
    • Trail mix
    • Cottage cheese
    • Fruit shakes made with low-fat milk
    • Boiled eggs salads with vegetables
    • Sandwiches made with low-fat meats like chicken and fish with vegetables
    • Beans and sprouts
    • Greek yogurt

     
    If you are a shift worker and have erratic eating habits, then bring these diet tips to practice for a healthy work-life balance.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

    About Shubham BhatnagarYou can often find Shubham at a small authentic Chinese or Italian restaurant sampling exotic foods and sipping a glass of wine, but he will wolf down a plate of piping hot samosas with equal gusto. However, his love for homemade food trumps all.

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  • Nearly 2,000 People March To Advocate For Vegan Options In School Meals In Taipei

    Nearly 2,000 People March To Advocate For Vegan Options In School Meals In Taipei

    Nearly 2,000 people marched through the streets of Taipei on November 16, calling on the government to introduce vegan diets into school meals. The participants, organised by the Sustainable Healthy Diets Research Institute, aimed to raise awareness about the environmental benefits of plant-based diets, specifically their potential to reduce methane emissions and support Taiwan’s sustainability goals, Taipei Times reported. The marchers carried signs with slogans and donned animal-themed costumes, promoting respect for life and encouraging others to adopt a vegan lifestyle.

    Chang You-Chuan, Director-General of the institute, explained that the goal was to make people more aware of the importance of a vegan diet, while also acknowledging the challenges in achieving widespread adoption. “It is encouraging that some in politics have been holding public hearings on such issues,” Chang said, but added that there is still a long way to go.

    Legislator Huang Kuo-chang of the Taiwan People’s Party, who attended the event, expressed his support for the cause, emphasising the critical role vegan diets play in global sustainability efforts. He pledged to push for related measures in the Legislative Yuan. Former New Power Party Legislator Chen Jiau-hua pointed to research from the UN’s Food and Agriculture Organisation, which links animal husbandry to significant carbon emissions, and argued that promoting vegan or plant-based diets is an effective way to reduce those emissions, reported Taipei Times.

    The event also saw discussions about Taiwan’s future carbon reduction goals, with Ho Tsung-hsun of the Taiwan Citizen Participation Association predicting that the government will revise its 2030 goals to exceed 30 per cent carbon reduction by 2032. Experts, including Chunghua Global Vegan Association consultant Chiu Chung-jen, stressed that vegan diets have a lower carbon footprint than meat-based ones and are key to achieving the government’s net-zero objectives, Taipei Times reported.

    The call for a no-meat day in schools was also voiced by Chang Chia-pei of Meat Free Monday Taiwan, while Pan Ting-tse of Kindness to Animals emphasised compassion toward animals, stating, “Animals are our neighbours and friends, and we should not kill our friends and eat our neighbours.”

    (Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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  • Your Canadian transportation options checklist

    Your Canadian transportation options checklist

    Experience Canadian football this weekend

    Did you know? While Black Friday originally started as an American tradition, it has become increasingly popular in Canada in recent years. Many Canadian retailers now offer Black Friday deals, and it’s common to see promotions extending through the weekend and into Cyber Monday. (topqualitycanada.ca)

    LIVING
    Canadian Transportation Options Checklist

    Transportation plays a big role in settling into a new city. Finding affordable ways to get around will not only help you feel more at home, but it will also help you feel more in control of your savings.

    But let’s face it—going car-free is easier in some cities than in others

    • For example, according to Zoocasa, Kitchener-Waterloo has strong public transit options, allowing car savings to cover 42% of a monthly mortgage on an average $805,299 home.

    • However, in other areas like the Niagara Region, transit is limited. So even though car savings could cover 50% of a $2,831 monthly mortgage on a $673,335 home, residents may face challenges or have reduced opportunities without a car.

    Before deciding to live without a car, consider these tips from Lifehacker to assess whether it works for your lifestyle:

    • Check for reliable public transit, using tools like Google Maps to plan routes.

    • Compare monthly costs for transit, car-sharing, and deliveries against current car expenses.

    • Look into nearby car-sharing options for occasional car use.

    • Consider commute times and whether slower public transit fits your schedule.

    • Assess if essential services are walkable or bike-friendly and evaluate your area’s safety and infrastructure for biking or walking.

    Could free public transit become more common?

    • Orangeville, Ontario, recently introduced free transit. Will other cities follow suit? Read more here.

    CANADA EH?
    Things to Do Around You

    In Ottawa, check out the Opportunities Expo for New Canadians. Meet potential employers, explore job opportunities, and access immigration and settlement services. Head to the Taggart Family YMCA on November 19, 11:00 a.m. – 3:00 p.m.

    In Prince Edward County, experience Countylicious! Enjoy prix-fixe menus crafted by local chefs with fresh, local ingredients. Enjoy your favourite spots or try something new while savouring the county’s culinary creativity. Prices range from $20 to $65 plus taxes and gratuity. November 17

    In Vancouver, kick-off Grey Cup festivities at the Indoor Tailgate with country artist Tebey and rising trio The Heels. Enjoy brunch, two drinks, and shuttle transport to BC Place—or join the United Traffic Fan March at 1:30 p.m. on November 17. Doors open at 10:00 a.m. (+19 event).

    In Winnipeg, celebrate the season at the Santa Claus Parade! Support this cherished community tradition! November 16

    In Montreal, enjoy The Little Prince family concert at Maison Symphonique. Experience this symphonic version of Saint-Exupéry’s beloved tale, with music by Éric Champagne and a captivating performance. Ideal for children aged 5 to 12. November 17, at 1:30 p.m

    In Brampton, kick off the holiday season at the Winter Lights Festival! Enjoy free, family-friendly activities like stage performances, amusement rides, and the annual Christmas Tree Lighting ceremony. November 15-16

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Taylor Swift-Themed Events in Toronto

    The Eras Tour has hit Toronto – and is expected to generate nearly 300 million in economic impact. Whether you live in Toronto or are just visiting, here are some Taylor Swift-themed ideas from Narcity to join in on the festivities.

    🌌 Aquarium Era – Ripley’s Aquarium features "Midnights" photo ops, bead stations, and a Mirrorball Lounge. ($46; Nov 14-16, 21-23; 288 Bremner Blvd.)

    🌅 Wildest Dreams Brunch – Enjoy Swift-inspired dishes at OEB Breakfast Co. ($14+ per item; Nov 11-25; 20 Toronto St. & 125 E Liberty St.)

    🎨 Mirror Ball Paint Party – Paint to Swift’s hits at Stackt Market. ($54.58; Nov 16 & 24; 28 Bathurst St.)

    🎉 Taylgate Party – Metro Toronto Convention Centre hosts pre-show activities. ($55; Select dates; 255 Front St.)

    ART & CULTURE
    Get Into Canadian Football This Weekend 🏈🇨🇦

    Interested in getting into Canadian sports? Check out the Grey Cup, which is taking place in Vancouver this year.

    The Toronto Argonauts will be playing against the Winnipeg Blue Bombers in the 111th Grey Cup at BC Place. The game is on Sunday at 6 p.m. ET.

    • The Grey Cup has been held almost every year since 1909, making it a longstanding Canadian tradition with over a century of history. While not as globally famous as the Super Bowl, it's a meaningful symbol of Canadian unity, drawing fans from across the country.

    • Canadian football is similar to American football, but there are key rule differences that add a unique flavour. For example, CFL fields are larger, with only three downs instead of four, and 12 players on each team (as opposed to 11 in the NFL). These changes make the CFL game faster and more open, which adds to the excitement.

    • This will mark the second time in three years that Toronto and Winnipeg will have met in the Grey Cup. The Argos eked out the title game over the Bombers 24-23 in the 109th Grey Cup. Toronto has won its past seven Grey Cup appearances dating back to 1991.

    OUR PICKS & FAVS


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  • Your Canadian transportation options checklist

    Your Canadian transportation options checklist

    Experience Canadian football this weekend

    Did you know? While Black Friday originally started as an American tradition, it has become increasingly popular in Canada in recent years. Many Canadian retailers now offer Black Friday deals, and it’s common to see promotions extending through the weekend and into Cyber Monday. (topqualitycanada.ca)

    LIVING
    Canadian Transportation Options Checklist

    Transportation plays a big role in settling into a new city. Finding affordable ways to get around will not only help you feel more at home, but it will also help you feel more in control of your savings.

    But let’s face it—going car-free is easier in some cities than in others

    • For example, according to Zoocasa, Kitchener-Waterloo has strong public transit options, allowing car savings to cover 42% of a monthly mortgage on an average $805,299 home.

    • However, in other areas like the Niagara Region, transit is limited. So even though car savings could cover 50% of a $2,831 monthly mortgage on a $673,335 home, residents may face challenges or have reduced opportunities without a car.

    Before deciding to live without a car, consider these tips from Lifehacker to assess whether it works for your lifestyle:

    • Check for reliable public transit, using tools like Google Maps to plan routes.

    • Compare monthly costs for transit, car-sharing, and deliveries against current car expenses.

    • Look into nearby car-sharing options for occasional car use.

    • Consider commute times and whether slower public transit fits your schedule.

    • Assess if essential services are walkable or bike-friendly and evaluate your area’s safety and infrastructure for biking or walking.

    Could free public transit become more common?

    • Orangeville, Ontario, recently introduced free transit. Will other cities follow suit? Read more here.

    CANADA EH?
    Things to Do Around You

    In Ottawa, check out the Opportunities Expo for New Canadians. Meet potential employers, explore job opportunities, and access immigration and settlement services. Head to the Taggart Family YMCA on November 19, 11:00 a.m. – 3:00 p.m.

    In Prince Edward County, experience Countylicious! Enjoy prix-fixe menus crafted by local chefs with fresh, local ingredients. Enjoy your favourite spots or try something new while savouring the county’s culinary creativity. Prices range from $20 to $65 plus taxes and gratuity. November 17

    In Vancouver, kick-off Grey Cup festivities at the Indoor Tailgate with country artist Tebey and rising trio The Heels. Enjoy brunch, two drinks, and shuttle transport to BC Place—or join the United Traffic Fan March at 1:30 p.m. on November 17. Doors open at 10:00 a.m. (+19 event).

    In Winnipeg, celebrate the season at the Santa Claus Parade! Support this cherished community tradition! November 16

    In Montreal, enjoy The Little Prince family concert at Maison Symphonique. Experience this symphonic version of Saint-Exupéry’s beloved tale, with music by Éric Champagne and a captivating performance. Ideal for children aged 5 to 12. November 17, at 1:30 p.m

    In Brampton, kick off the holiday season at the Winter Lights Festival! Enjoy free, family-friendly activities like stage performances, amusement rides, and the annual Christmas Tree Lighting ceremony. November 15-16

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Taylor Swift-Themed Events in Toronto

    The Eras Tour has hit Toronto – and is expected to generate nearly 300 million in economic impact. Whether you live in Toronto or are just visiting, here are some Taylor Swift-themed ideas from Narcity to join in on the festivities.

    🌌 Aquarium Era – Ripley’s Aquarium features "Midnights" photo ops, bead stations, and a Mirrorball Lounge. ($46; Nov 14-16, 21-23; 288 Bremner Blvd.)

    🌅 Wildest Dreams Brunch – Enjoy Swift-inspired dishes at OEB Breakfast Co. ($14+ per item; Nov 11-25; 20 Toronto St. & 125 E Liberty St.)

    🎨 Mirror Ball Paint Party – Paint to Swift’s hits at Stackt Market. ($54.58; Nov 16 & 24; 28 Bathurst St.)

    🎉 Taylgate Party – Metro Toronto Convention Centre hosts pre-show activities. ($55; Select dates; 255 Front St.)

    ART & CULTURE
    Get Into Canadian Football This Weekend 🏈🇨🇦

    Interested in getting into Canadian sports? Check out the Grey Cup, which is taking place in Vancouver this year.

    The Toronto Argonauts will be playing against the Winnipeg Blue Bombers in the 111th Grey Cup at BC Place. The game is on Sunday at 6 p.m. ET.

    • The Grey Cup has been held almost every year since 1909, making it a longstanding Canadian tradition with over a century of history. While not as globally famous as the Super Bowl, it's a meaningful symbol of Canadian unity, drawing fans from across the country.

    • Canadian football is similar to American football, but there are key rule differences that add a unique flavour. For example, CFL fields are larger, with only three downs instead of four, and 12 players on each team (as opposed to 11 in the NFL). These changes make the CFL game faster and more open, which adds to the excitement.

    • This will mark the second time in three years that Toronto and Winnipeg will have met in the Grey Cup. The Argos eked out the title game over the Bombers 24-23 in the 109th Grey Cup. Toronto has won its past seven Grey Cup appearances dating back to 1991.

    OUR PICKS & FAVS


    Source link

  • Your Canadian transportation options checklist

    Your Canadian transportation options checklist

    Experience Canadian football this weekend

    Did you know? While Black Friday originally started as an American tradition, it has become increasingly popular in Canada in recent years. Many Canadian retailers now offer Black Friday deals, and it’s common to see promotions extending through the weekend and into Cyber Monday. (topqualitycanada.ca)

    LIVING
    Canadian Transportation Options Checklist

    Transportation plays a big role in settling into a new city. Finding affordable ways to get around will not only help you feel more at home, but it will also help you feel more in control of your savings.

    But let’s face it—going car-free is easier in some cities than in others

    • For example, according to Zoocasa, Kitchener-Waterloo has strong public transit options, allowing car savings to cover 42% of a monthly mortgage on an average $805,299 home.

    • However, in other areas like the Niagara Region, transit is limited. So even though car savings could cover 50% of a $2,831 monthly mortgage on a $673,335 home, residents may face challenges or have reduced opportunities without a car.

    Before deciding to live without a car, consider these tips from Lifehacker to assess whether it works for your lifestyle:

    • Check for reliable public transit, using tools like Google Maps to plan routes.

    • Compare monthly costs for transit, car-sharing, and deliveries against current car expenses.

    • Look into nearby car-sharing options for occasional car use.

    • Consider commute times and whether slower public transit fits your schedule.

    • Assess if essential services are walkable or bike-friendly and evaluate your area’s safety and infrastructure for biking or walking.

    Could free public transit become more common?

    • Orangeville, Ontario, recently introduced free transit. Will other cities follow suit? Read more here.

    CANADA EH?
    Things to Do Around You

    In Ottawa, check out the Opportunities Expo for New Canadians. Meet potential employers, explore job opportunities, and access immigration and settlement services. Head to the Taggart Family YMCA on November 19, 11:00 a.m. – 3:00 p.m.

    In Prince Edward County, experience Countylicious! Enjoy prix-fixe menus crafted by local chefs with fresh, local ingredients. Enjoy your favourite spots or try something new while savouring the county’s culinary creativity. Prices range from $20 to $65 plus taxes and gratuity. November 17

    In Vancouver, kick-off Grey Cup festivities at the Indoor Tailgate with country artist Tebey and rising trio The Heels. Enjoy brunch, two drinks, and shuttle transport to BC Place—or join the United Traffic Fan March at 1:30 p.m. on November 17. Doors open at 10:00 a.m. (+19 event).

    In Winnipeg, celebrate the season at the Santa Claus Parade! Support this cherished community tradition! November 16

    In Montreal, enjoy The Little Prince family concert at Maison Symphonique. Experience this symphonic version of Saint-Exupéry’s beloved tale, with music by Éric Champagne and a captivating performance. Ideal for children aged 5 to 12. November 17, at 1:30 p.m

    In Brampton, kick off the holiday season at the Winter Lights Festival! Enjoy free, family-friendly activities like stage performances, amusement rides, and the annual Christmas Tree Lighting ceremony. November 15-16

    FEATURE SPONSOR 

    Welcome to Canada! The next several months will be full of excitement and new beginnings; Scotiabank can help navigate your journey by providing resources, banking solutions and tailored advice that help newcomers succeed financially. Newcomers can earn up to $2,2001 in value with StartRightTM and can get a credit limit up to $15,0002 with StartRightTM.2 

    1 Potential value in 1st year. Conditions & assumptions apply.
    2 Subject to credit approval. Conditions apply.

    TRAVEL
    Taylor Swift-Themed Events in Toronto

    The Eras Tour has hit Toronto – and is expected to generate nearly 300 million in economic impact. Whether you live in Toronto or are just visiting, here are some Taylor Swift-themed ideas from Narcity to join in on the festivities.

    🌌 Aquarium Era – Ripley’s Aquarium features "Midnights" photo ops, bead stations, and a Mirrorball Lounge. ($46; Nov 14-16, 21-23; 288 Bremner Blvd.)

    🌅 Wildest Dreams Brunch – Enjoy Swift-inspired dishes at OEB Breakfast Co. ($14+ per item; Nov 11-25; 20 Toronto St. & 125 E Liberty St.)

    🎨 Mirror Ball Paint Party – Paint to Swift’s hits at Stackt Market. ($54.58; Nov 16 & 24; 28 Bathurst St.)

    🎉 Taylgate Party – Metro Toronto Convention Centre hosts pre-show activities. ($55; Select dates; 255 Front St.)

    ART & CULTURE
    Get Into Canadian Football This Weekend 🏈🇨🇦

    Interested in getting into Canadian sports? Check out the Grey Cup, which is taking place in Vancouver this year.

    The Toronto Argonauts will be playing against the Winnipeg Blue Bombers in the 111th Grey Cup at BC Place. The game is on Sunday at 6 p.m. ET.

    • The Grey Cup has been held almost every year since 1909, making it a longstanding Canadian tradition with over a century of history. While not as globally famous as the Super Bowl, it's a meaningful symbol of Canadian unity, drawing fans from across the country.

    • Canadian football is similar to American football, but there are key rule differences that add a unique flavour. For example, CFL fields are larger, with only three downs instead of four, and 12 players on each team (as opposed to 11 in the NFL). These changes make the CFL game faster and more open, which adds to the excitement.

    • This will mark the second time in three years that Toronto and Winnipeg will have met in the Grey Cup. The Argos eked out the title game over the Bombers 24-23 in the 109th Grey Cup. Toronto has won its past seven Grey Cup appearances dating back to 1991.

    OUR PICKS & FAVS


    Source link

  • Pulte offers three lifestyle options in Summerlin | Provided Content

    Pulte offers three lifestyle options in Summerlin | Provided Content

    Pulte Homes, one of 10 national homebuilders in Summerlin, offers three distinctly different housing options in the community to meet various lifestyles.

    Monument, located in Reverence, Summerlin’s northernmost village west of the 215 Beltway, offers three unique two-story town home floor plans that range from 1,654 to 1,869 square feet, priced from the high $400,000s. In The Peaks village located near Town Center Drive and Tropicana Avenue, Ascension, a guard-gated neighborhood, features 11 distinctive single-family luxury home floor plans in three collections that range from 2,297 to 4,530 square feet, priced from just over $1 million to approximately $1.8 million. And Blacktail, located west of the 215 Beltway in the district of Kestrel, offers four distinctive floor plans in a striking three-story vertical elevation with homes ranging from 2,338 to 2,572, priced from the mid-$600,000s. Only eight homes remain at Blacktail.

    For those seeking an experiential, lock-and-leave lifestyle with no yard maintenance, Monument also offers easy access to just about anywhere in the Las Vegas Valley via its proximity to the 215 Beltway. Located minutes from Downtown Summerlin, Monument features a stunning backdrop nestled adjacent the La Madre Mountain Wilderness Area and sits at an average elevation of 3,200 feet above sea level, to deliver an unrivaled sense of peacefulness given that no future development will occur to the west. And like other areas of Summerlin that boast a similar elevation, Reverence enjoys cooler temperatures — a significant advantage in the desert climate. Monument offers its residents their own community pool, and all Reverence residents also enjoy miles of walking trails and the 20-plus-acre Reverence Park that includes a walking track and volleyball, basketball and tennis courts.

    Monument’s Branton floor plan features a spacious gathering room with an open café and game room for guests or extra entertainment. It offers three bedrooms, 2½ baths and a two-car garage with 1,654 square feet of living space. Its Cornwall floor plan, measuring 1,736 square feet, features an open gathering room and café with an additional rooftop deck for entertainment all year-round. It offers three bedrooms, 2½ baths and a two-car garage. Monument’s final floor plan, the Danbury, comes in at 1,869 square feet with three to four bedrooms, 2½ baths and a two-car garage. This versatile floor plan features abundant gathering spaces with an open-concept kitchen and loft. Homes at Monument offer optional rooftop decks.

    At Ascension, Pulte Homes offers 11 distinctive floor plans in three collections. The Incline collection offers four single-story floor plans from 2,297 to 2,875 square feet, priced from just over $1 million. The Pointe collection features four single-story floor plans from 3,475 to 4,006 square feet, priced from approximately $1.7 million. The Caprock collection offers three two-story floor plans from 3,981 to 4,530 square feet, priced from approximately $1.6 million.

    These large homes all offer three-car garages with some models offering four garage bays. Bedrooms range from three to five, with up to 5½ baths in select models. Well-appointed interiors, innovative features and high style are hallmarks of all Pulte Homes Ascension models.

    Ascension, built by two national homebuilders with longtime track records of building in the community — Pulte Homes and Toll Brothers — will eventually boast its own resident-exclusive clubhouse and community center with pools, pickleball courts, fitness center, bike paths and bicycle repair station. The guard-gated neighborhood is designed to offer residents an exclusive living environment featuring a stunning array of beautifully designed homes that embody modern architecture and offer an abundance of indoor-outdoor living features.

    At Blacktail, residents enjoy expansive views of both the valley and the glittering Strip to the east, as well as the mountains to the west — from their own highly desirable rooftop deck that is included in the price of the home. Each Blacktail home features a two-car garage. The gated community will soon feature a private park for the exclusive use of neighborhood residents.

    The Kendall floor plan, offering from 2,338 square feet of living space, features three to four bedrooms, 2½ to 3½ baths, and third-story balcony. The Carson floor plan offers 2,473 square feet and includes three to four bedrooms and 2½ to 3½ baths, and a third-story balcony. The Hayden floor plan offers more ample living space at 2,503 square feet with additional storage and flex space. It includes three to four bedrooms and 2½ to 3½ half baths. Finally, The Peyton floor plan, coming in at 2,572 square feet, boasts two stories in addition to its private rooftop deck. It includes three or four bedrooms and 2½ to 3½ baths.

    Now in its 34th year of development, Summerlin offers more amenities than any other Southern Nevada community. These include 300-plus parks of all sizes; 200-plus miles of interconnected trails; resident-exclusive community centers; 10 golf courses; 26 public, private and charter schools; a public library and performing arts center; Summerlin Hospital Medical Center; houses of worship representing a dozen faiths; office parks; and neighborhood shopping centers. Downtown Summerlin offers fashion, dining, entertainment, Red Rock Resort and Class-A office buildings, City National Arena is home of the Golden Knights practice facility. Las Vegas Ballpark is a world-class Triple-A baseball stadium and home of the Aviators.

    In total, Summerlin offers nearly 100 floor plans in approximately 20 neighborhoods throughout eight distinct villages and districts. Homes, built by many of the nation’s top homebuilders, are available in a variety of styles — from single-family homes to town homes, priced from the mid-$400,000s to more than $1 million. For information on all actively selling neighborhoods, visit Summerlin.com. Before you visit, call the builders to check on hours of operation. Phone numbers for each neighborhood are at Summerlin.com.

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  • Best Wonderchef juicers: Kickstart your healthy lifestyle with the top 6 durable options for fresh and nutritious juice

    Best Wonderchef juicers: Kickstart your healthy lifestyle with the top 6 durable options for fresh and nutritious juice

    1. NutriPro Juicer Mixer Grinder – Smoothie Maker – 500 Watts (2 Jar, Silver) – 2 Year Warranty

    The NutriPro Bullet Juicer is a powerful and versatile juicer that comes with grinder blades for added convenience. With its sleek design and high-quality construction, this juicer is perfect for everyday use.

    Specifications of NutriPro Juicer Mixer Grinder – Smoothie Maker:

    • Powerful 600W motor
    • Stainless steel blades
    • Compact design
    • Easy to clean
    • 1-year warranty

    Reasons to buy

    Reasons to avoid
    Powerful motor for efficient juicing May be noisy during operation
    Versatile grinder blades for multiple uses

    2. Wonderchef Nutri-blend Juicer, Mixer, Grinder| 500 watts 100% Full Copper Motor| Complete Kitchen Machine|4 Unbreakable Jars|2 Years Warranty|Recipe Book By Chef Sanjeev Kapoor|Black

    The Wonderchef Nutri-Blend is a compact and stylish juicer that comes with multiple jars for added versatility. With its 400W motor and durable construction, this juicer is perfect for everyday use.

    Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

    • 400W motor for efficient juicing
    • Multiple jars for various uses
    • Sleek and stylish design
    • Easy to use and clean
    • 2-year warranty

    Reasons to buy

    Reasons to avoid
    Compact and stylish design May not be suitable for heavy-duty juicing
    Multiple jars for versatile use

    Also read: Amazon Great Indian Festival deals on best kitchen appliances like air fryers, OTGs, and more: More than 65% off

    3. Wonderchef Nutri-blend Juicer, Mixer, Grinder, Blender & Smoothie Maker | 22000 RPM, 500W |100% Full Copper Motor | 3 unbreakable jars | 2 Years warranty | Recipe book by Chef Sanjeev Kapoor | Black

    The Wonderchef Nutri-Blend 400-Watt Juicer is a compact and efficient juicer that is perfect for everyday use. With its 400W motor and durable construction, this juicer offers high performance and reliability.

    Specifications of Wonderchef Nutri-blend Juicer, Mixer, Grinder:

    • 400W motor for efficient juicing
    • Compact and durable design
    • Easy to clean and maintain
    • 2-year warranty
    • Available in multiple colors

    Reasons to buy

    Reasons to avoid
    Efficient 400W motor for fast juicing May struggle with hard fruits and vegetables
    Compact and durable design for long-lasting use

    Also read: Best portable juicers: Top 6 compact and easy-to-use options for fresh juices anytime, anywhere

    4. Wonderchef Prato Compact Centrifugal Electric Juicer

    The Wonderchef Centrifugal Juicer is a powerful and efficient juicer that is perfect for juicing a wide variety of fruits and vegetables. With its stainless steel construction and safety lock feature, this juicer offers both performance and safety.

    Specifications of Wonderchef Prato Compact Centrifugal Electric Juicer:

    • 800W motor for powerful juicing
    • Stainless steel construction for durability
    • Safety lock feature for added protection
    • Easy to clean and maintain
    • 2-year warranty

    Reasons to buy

    Reasons to avoid
    Powerful 800W motor for efficient juicing May produce more pulp than other juicers
    Stainless steel construction for added durability

    Also read: Amazon Great Indian Festival Sale 2024: Grab deals on mixer grinders and air fryers with up to 70% off

    5. Wonderchef Regalia Full Fruit Cold Press Slow Juicer | 55 Rpm Slow Juicer Retains Higher Nutrients | 240 Watts Powerful Dc Motor | Easy To Clean | 5-Year Motor Warranty

    The Wonderchef Full Fruit Juicer is a high-performance juicer that comes with a powerful DC motor for efficient juicing. With its durable construction and large feeding tube, this juicer is perfect for juicing whole fruits and vegetables.

    Specifications of Wonderchef Regalia Full Fruit Cold Press Slow Juicer:

    • DC motor for powerful and efficient juicing
    • Large feeding tube for whole fruits and vegetables
    • Durable construction for long-lasting use
    • Easy to clean and maintain
    • 2-year warranty

    Reasons to buy

    Reasons to avoid
    Powerful DC motor for fast juicing May be bulky and take up more space
    Large feeding tube for whole fruits and vegetables

    Also read: Big savings on kitchen appliances during Amazon Great Indian Festival; Recommendations for air fryers, grinders, more

    6. Wonderchef Monarch Centrifugal Electric Juicer for Fruits and Vegetables, 400W| Juicer Mesh with Stainless Steel Sieve| Dual Speed| Overload protector for Motor Safety| BPA free Anti Drip Juicer Machine, Appliance| Wide Feeding Chute| Easy to Clean |Compact Healthy Juicer Machine| 2 Year Warranty | Black/Silver

    The Wonderchef Centrifugal Juicer for Vegetables is a versatile juicer that comes with a stainless steel protector for added safety. With its powerful motor and durable construction, this juicer is perfect for juicing a wide range of fruits and vegetables.

    Specifications of Wonderchef Monarch Centrifugal Electric Juicer:

    • 800W motor for powerful juicing
    • Stainless steel protector for added safety
    • Durable construction for long-lasting use
    • Easy to clean and maintain
    • 2-year warranty

    Reasons to buy

    Reasons to avoid
    Powerful 800W motor for efficient juicing May be difficult to assemble and disassemble
    Stainless steel protector for added safety

    Top 4 features of the best Wonderchef juicers: 

    Best Wonderchef juicer  Power Construction Easy to Clean Warranty
    NutriPro Bullet Juicer with Grinder Blades 600W Stainless steel Yes 1 year
    Wonderchef Nutri-Blend with Jars (Black) 400W Durable Yes 2 years
    Wonderchef Nutri-Blend 400-Watt Juicer 400W Durable Yes 2 years
    Wonderchef Centrifugal Juicer for Vegetables and Fruits 800W Stainless steel Yes 2 years
    Wonderchef Full Fruit Juicer with DC Motor DC motor Durable Yes 2 years
    Wonderchef Centrifugal Juicer for Vegetables with Stainless Steel Protector 800W Durable Yes 2 years

    Best value for money Wonderchef juicers:

    The Wonderchef Nutri-Blend with Jars (Black) is our top pick for the best value for money. With its durable construction, multiple jars, and 2-year warranty, this juicer offers excellent value at an affordable price.

    Best overall Wonderchef juicers:

    The NutriPro Juicer Mixer Grinder offers powerful 500W performance for smoothies, juices, and grinding, featuring a durable copper motor, dishwasher-safe parts, and a convenient sipper jar for on-the-go use.

    How to find the best Wonderchef juicer:

    When choosing the perfect Wonderchef juicer for your needs, consider factors such as power, construction, ease of cleaning, and warranty. Look for a juicer that offers the right balance of features and price to suit your needs.

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    FAQs

    Question : What is the price range of Wonderchef juicers?

    Ans : The price of Wonderchef juicers ranges from Rs. 2,000 to Rs. 6,000, depending on the model and features.

    Question : Are Wonderchef juicers easy to clean?

    Ans : Yes, Wonderchef juicers are designed for easy cleaning and maintenance, with detachable parts that can be washed in the dishwasher.

    Question : Do Wonderchef juicers come with a warranty?

    Ans : Yes, all Wonderchef juicers come with a standard 2-year warranty for peace of mind and added protection.

    Question : What makes Wonderchef juicers stand out from other brands?

    Ans : Wonderchef juicers are known for their powerful motors, durable construction, and versatile designs, making them a popular choice for home use.

    Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.

    Catch all the Business News , Technology News , Breaking News Events and Latest News Updates on Live Mint. Download The Mint News App to get Daily Market Updates.

    Dive into the Amazon Great Indian Festival Sale 2024!
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    Published: 28 Oct 2024, 05:02 PM IST


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  • 5-Star Recruit Brandon Arrington Announces College Football Team That Stood Out For Him Amid Multiple Options

    5-Star Recruit Brandon Arrington Announces College Football Team That Stood Out For Him Amid Multiple Options

    The 2026 recruiting class is packed with talent. Mount Miguel sophomore athlete Brandon Arrington, an elite football player and an outstanding track runner, is leading the pack. Various programs are competing to win the commitment of this elite player. But it looks like the two-way prospect already has his eyes locked on Mike Elko’s program. 

    As Josh Newberg reminded in his latest YouTube episode on On3 Recruits on October 24, Brandon Arrington is currently the nation’s No. 1 ATH of the 2026 recruiting class. The 6’2, 180-pounder hopped on the show to reveal the visits he’s taken so far which are Oklahoma, Alabama, USC, Texas A&M, and Nebraska. But when asked about his favorite program, he said, “I’ll say Texas A&M. Like their fan base is like insane. It was just insane just being there and watching everything.”

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    Speed and versatility are the biggest strengths of Brandon Arrington, something college football teams need. In his last two high school seasons, he played and excelled on both sides of the football. Texas A&M is the first SEC school to make an offer to Brandon Arrington in January after a conversation with the Aggies co-DC Jordan Peterson. 

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    Along with other offensive prospects, Brandon Arrington visited Texas A&M during their season opener against Notre Dame. The result may not have gotten in their favor as they were handed their first and only defeat of the season so far. But the impression has been made. In another interview with On3 Chad Simmons, Arrington said, “I like everything about Texas A&M. The staff and everybody is on me and they told me I’m their No. 1 target right now and they show it. I will be at Texas A&M a lot this year.” But we never know, his interest could change when he visits other schools. 

    Brandon Arrington is exploring his choices

    Brandon Arrington’s abilities as a track runner shone when he won the 150-meter title as a freshman in the 2023 California Winter Outdoor Championships in Arcadia. He knows that his agility is going to be a huge asset in college football as he said, “I feel like my track times benefit me for getting these big offers because colleges love speed.” Last season, he racked up 310 receiving yards and four offensive TDs. On defense, he made 25 tackles and also scored a punt return TD on special teams. Indeed, winning an explosive and versatile player with lightning speed could make a huge difference in a team. 

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    Arrington has also confirmed that he has a good relationship with the coaching staff of several schools including Texas A&M, Alabama, Oklahoma, Tennessee, and more. He’ll be on the road to visit Texas A&M’s upcoming SEC clash with No. 8 LSU on October 27. The highly sought prospect also voiced his desire to visit other campuses he hasn’t visited yet which are Ohio State, Oregon, and Tennessee. But as of now, we can only let the suspense boil and wait for him to drop his decision at the end of his junior year.

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  • Bengaluru Airports Terminal 2 Redefines Travel With Exceptional Dining Options

    Bengaluru Airports Terminal 2 Redefines Travel With Exceptional Dining Options

    Bengaluru’s Kempegowda International Airport has redefined the airport experience with the launch of its upgraded Terminal 2. Known as the ‘Terminal in a Garden,’ T2 seamlessly integrates nature with cutting-edge architecture. Upon entering, passengers are greeted by lush greenery and sustainable interiors, creating an atmosphere more akin to a serene retreat than a bustling travel hub. However, the real highlight of T2 is its extraordinary dining options. Whether you prefer traditional dishes or global favourites, the terminal is nothing short of a culinary haven, offering a wide range of options that include well-known brands and outlets making their debut in India.

    Latest and Breaking News on NDTV

    Photo Credit: Kempegowda International Airport

    One of the key attractions is the award-winning 080 Lounge, where travellers can relax and enjoy a menu curated by celebrity chef Ranveer Brar. For those seeking a more casual setting, Radio Station offers a bar-style atmosphere, serving drinks and dishes made with locally sourced ingredients. Coffee aficionados will appreciate Kodagu Cafe’s authentic South Indian filter coffee. Additionally, the Business Class Lounge – Qila offers an impressive menu featuring dishes like Paneer Butter Masala and Kozhi Ghee Roast, alongside desserts such as Saffron and Pista Gulab Jamun, all prepared with ingredients sourced within a 50-mile radius, ensuring fresh and local flavours.

    Terminal 2’s dining experience extends beyond local cuisine, with international culinary heavyweights like Wolfgang Puck and James Martin Kitchen offering gourmet meals in an elegant setting. PF Chang’s, making its Indian debut, brings a fresh take on Asian fusion cuisine. For a taste of tradition, Maiyas offers authentic Karnataka dishes, while Gully Kitchen serves up street food favourites like biryanis, dosas, and samosas. International brands such as Johnny Rockets and Hard Rock Cafe are also present, offering American classics and signature burgers. Giraffe adds to the global variety with a menu spanning diverse international cuisines.

    Latest and Breaking News on NDTV

    Photo Credit: Kempegowda International Airport

    Whether passengers are in the mood for local specialties or international comfort food, Terminal 2 at Kempegowda International Airport is set to change perceptions of airport dining. It has established itself as a culinary destination that travelers won’t want to miss. 

    About Vaishali KapilaVaishali finds comfort in eating parathas and rajma chawal but is equally enthusiastic about exploring different cuisines. When she’s not eating or baking, you can often find her curled up on the couch watching her favourite TV show – FRIENDS.

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