World Spine Day: Early diagnosis of back problems can help prevent serious damage to the back
Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks
Sedentary lifestyle like sitting in bad posture for long hours, uncomfortable sleeping positions, obesity, stress, and poor nutrition can all lead to back pain. If it lasts for more than 3 months, it’s considered to be chronic. Such type of back pain usually occurs due to age factor or any injury in that area. Back pain is a common cause of concern for millions of people around the world. According to WHO, Lower back pain affected 619 million people in the year 2020 and the number of cases is likely to increase to 843 million cases by the year 2050. Back pain can be specific or nonspecific. Dr. Ashish Dagar, Consultant – Spine Surgery, Manipal Hospital, Gurugram shares all you need to know:
Specific back pain could be related to any serious underlying condition like any injury, tissue damage or any underlying disease. Whereas non-specific back pain could be due to lifestyle and other factors like not engaging in any physical activity, obesity, sitting for longer hours without giving rest to the back or high stress levels at work.
To address the back pain, it’s important to find the underlying cause along with ways to manage the symptoms. One can opt for medical treatments or lifestyle modifications depending upon the symptoms and risk factors associated with it.
Various treatment option available to treat chronic back pain includes:
MedicationDoctors provide pain relief medicines to relax the muscles in case of mild to severe or unbearable pain
SurgeryIt is the last option which is considered only when other treatments don’t show any results and the pain persists.
TherapyVarious therapies including cognitive behavioral therapy or Chiropractic care are used to provide relief and treat back pain.
Lifestyle modification that one can adopt to ease pain can be:
NutritionHealthy eating habits play a positive role in low back pain management. It can help in reducing weight which might be one of the contributing factors for strain on spine. Taking a diet rich in protein, micronutrients (vitamin d, b12, k2,) and minerals (calcium, magnesium) is good for bone and joint health. Recent studies indicate that some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Avoiding such items might be beneficial in chronic low back pain.
Exercises and physical activitiesExercise is the foundation of chronic back pain treatment. Maintaining your exercise routine regularly at home is even more important – a consistent regimen is the key to maintaining the spine’s strength and stability. Exercises such as low impact aerobic exercises, isometric core strengthening/stabilization, supervised strength training, balance improving exercises and aquatic exercises have a positive impact on low back pain. Increase in physical activity in day-to-day life improves nutrient supply to muscle, joints and disc and hence reduce pathogenesis.
Mind-body exercises and meditationChronic back pain is both physically and emotionally straining. Mind-body exercises and meditation combine specialized movements, controlled breathing, and mental focus to improve balance, flexibility and strength. Examples include yoga and Pilates.
Sleep, stress, and back painAnxiety, stress, insomnia, and chronic low back pain are interconnected. Anxiety, stress and insomnia increases pain perception. Revere is also true- chronic back pain might be a cause of stress, anxiety and insomnia. It is of help to break this cycle by some lifestyle changes. Maintain sleep hygiene (dark, quiet, cool room with supportive pillows) and complete 8 hours of sleep daily.
Substance use and back painSmoking and alcohol consumption are associated with low back pain. De-addiction has been shown to have positive effect chronic low back pain.
Selfcare and back painSelf-care and self-management strategies, such as ergonomic instructions, proper body mechanics, joint protection and energy conservation guidelines, self-massage, self-acupressure, flare-up management, and pain neuroscience education, may be useful techniques to help patients manage their back pain.
Alternative treatmentsAcupuncture, massage, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain. Overall, the potential benefits of these strategies far outweigh their potential risks, so they are worth exploring.
PharmacotherapyPain killers are usually not recommended in cases of chronic low back pain. Long term use of such drugs has major side-effects. Nerve pain medications and antidepressants might be used under supervision in some case to break pain cycle.
Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks. In some cases, practicing good posture, changing your eating habits or regular stretching are enough to get relief but in regenerative conditions, one may need medical intervention. Early diagnosis of back problems can help prevent serious damage to the back.
Swati Chaturvedi
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wis…Read More
World Spine Day: Early diagnosis of back problems can help prevent serious damage to the back
Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks
Sedentary lifestyle like sitting in bad posture for long hours, uncomfortable sleeping positions, obesity, stress, and poor nutrition can all lead to back pain. If it lasts for more than 3 months, it’s considered to be chronic. Such type of back pain usually occurs due to age factor or any injury in that area. Back pain is a common cause of concern for millions of people around the world. According to WHO, Lower back pain affected 619 million people in the year 2020 and the number of cases is likely to increase to 843 million cases by the year 2050. Back pain can be specific or nonspecific. Dr. Ashish Dagar, Consultant – Spine Surgery, Manipal Hospital, Gurugram shares all you need to know:
Specific back pain could be related to any serious underlying condition like any injury, tissue damage or any underlying disease. Whereas non-specific back pain could be due to lifestyle and other factors like not engaging in any physical activity, obesity, sitting for longer hours without giving rest to the back or high stress levels at work.
To address the back pain, it’s important to find the underlying cause along with ways to manage the symptoms. One can opt for medical treatments or lifestyle modifications depending upon the symptoms and risk factors associated with it.
Various treatment option available to treat chronic back pain includes:
MedicationDoctors provide pain relief medicines to relax the muscles in case of mild to severe or unbearable pain
SurgeryIt is the last option which is considered only when other treatments don’t show any results and the pain persists.
TherapyVarious therapies including cognitive behavioral therapy or Chiropractic care are used to provide relief and treat back pain.
Lifestyle modification that one can adopt to ease pain can be:
NutritionHealthy eating habits play a positive role in low back pain management. It can help in reducing weight which might be one of the contributing factors for strain on spine. Taking a diet rich in protein, micronutrients (vitamin d, b12, k2,) and minerals (calcium, magnesium) is good for bone and joint health. Recent studies indicate that some diets are highly inflammatory, especially those high in trans fats, refined sugars and processed foods. Avoiding such items might be beneficial in chronic low back pain.
Exercises and physical activitiesExercise is the foundation of chronic back pain treatment. Maintaining your exercise routine regularly at home is even more important – a consistent regimen is the key to maintaining the spine’s strength and stability. Exercises such as low impact aerobic exercises, isometric core strengthening/stabilization, supervised strength training, balance improving exercises and aquatic exercises have a positive impact on low back pain. Increase in physical activity in day-to-day life improves nutrient supply to muscle, joints and disc and hence reduce pathogenesis.
Mind-body exercises and meditationChronic back pain is both physically and emotionally straining. Mind-body exercises and meditation combine specialized movements, controlled breathing, and mental focus to improve balance, flexibility and strength. Examples include yoga and Pilates.
Sleep, stress, and back painAnxiety, stress, insomnia, and chronic low back pain are interconnected. Anxiety, stress and insomnia increases pain perception. Revere is also true- chronic back pain might be a cause of stress, anxiety and insomnia. It is of help to break this cycle by some lifestyle changes. Maintain sleep hygiene (dark, quiet, cool room with supportive pillows) and complete 8 hours of sleep daily.
Substance use and back painSmoking and alcohol consumption are associated with low back pain. De-addiction has been shown to have positive effect chronic low back pain.
Selfcare and back painSelf-care and self-management strategies, such as ergonomic instructions, proper body mechanics, joint protection and energy conservation guidelines, self-massage, self-acupressure, flare-up management, and pain neuroscience education, may be useful techniques to help patients manage their back pain.
Alternative treatmentsAcupuncture, massage, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain. Overall, the potential benefits of these strategies far outweigh their potential risks, so they are worth exploring.
PharmacotherapyPain killers are usually not recommended in cases of chronic low back pain. Long term use of such drugs has major side-effects. Nerve pain medications and antidepressants might be used under supervision in some case to break pain cycle.
Chronic back pain should not be ignored, and you should go for consultation from your healthcare care provider if symptoms or back pain persist for more than 8 weeks. In some cases, practicing good posture, changing your eating habits or regular stretching are enough to get relief but in regenerative conditions, one may need medical intervention. Early diagnosis of back problems can help prevent serious damage to the back.
Swati Chaturvedi
Swati Chaturvedi, a seasoned media and journalism aficionado with over 10 years of expertise, is not just a storyteller; she’s a weaver of wit and wis…Read More
As our loved ones get older, we’ll often encounter decisions that need to be made about their welfare. Often that culminates in whether they’re able to stay living in their home or they need further care, whether it be moving in with family or transferring to residential care options.
In the case of the latter, it can often be the best option, with professional care being available in many cases 24 hours a day, seven days a week. There are lots of options out there for residential care these days, all offering something slightly different to suit an individual person.
So, if you have loved ones who are starting to age, or health conditions are becoming more difficult to manage without professional help, here are the residential care options available to you…
Care Homes
Care homes are the most common option for elderly loved ones who can no longer live independently. They provide assistance from staff 24 hours a day, including help with things like washing, dressing, eating and getting around.
There are different types of care home, with the following most common:
Residential care home: A residential care home focuses primarily on providing personal care. These are ideal for those who need help with day-to-day tasks, and are simply feeling the effects of older age and minor health issues.
Nursing homes: Nursing homes provide more specialised care to suit medical needs and employ registered nurses. These are more for people who have medical conditions and disabilities that require frequent or continuous care.
Across both types of care home, residents will typically have their own room, which can be customised to their needs, with communal living spaces to interact and engage with other residents. You’ll find the likes of lounges, gardens and dining areas, which are great for socialising and making friends with other residents.
Extra Care Housing
Known also as assisted living, extra care homes are for those that still want to maintain a level of independence, but still also require a level of support. This typically combines independent living with on-site care services for when needed.
These are often self-contained flats or bungalows on a larger complex, and they differ from residential care homes as residents are more in control of their day-to-day. They can prepare their own meals, manage their own days and even leave the site as and when they please. Ultimately, everything is in their hands but there is still help if required.
Support for medication and health reasons is available, as well as other forms of personal care, household chores and the like. There are also regular social activities and communal areas so people can still feel a sense of community.
It’s often a good option for elderly people who wish to downsize but still value their privacy and autonomy, while also getting help when they need it.
Dementia Care Homes
Dementia care homes are specialised residential care facilities designed to meet the needs of individuals living with dementia or other memory-related conditions. Caring for someone with dementia requires specialised skills, and dementia care homes have staff trained to manage the unique behavioural and psychological symptoms associated with the condition.
These homes often have additional safety measures in place to prevent wandering, confusion, and agitation, which are common challenges for individuals with dementia.
In dementia care homes, the environment is often structured to promote familiarity and minimise confusion, with consistent routines and calming spaces. Additionally, sensory and cognitive activities are regularly organised to help stimulate memory and reduce anxiety.
If your loved one is experiencing signs of dementia like significant memory loss, confusion, or difficulty managing daily activities due to dementia, a dementia-specific care home may be the best option to ensure they receive the specialised attention and support they need.
Respite Care
Respite care offers temporary residential care for elderly individuals, providing family caregivers with a break from their caregiving duties. This option is ideal for elderly people who are usually cared for at home but need temporary support due to a carer’s absence or their own need for additional care following an illness or hospital stay.
Respite care can be provided in a care home or a dedicated respite facility and is available for varying durations, from a few days to several weeks. This gives both the elderly person and their family a chance to recharge, knowing that their loved one is being looked after in a safe and supportive environment.
Retirement Villages
For those who are relatively independent but want the reassurance of living within a community that offers care services, retirement villages can be an attractive option. These developments consist of self-contained properties, such as apartments or houses, within a communal setting.
Residents can enjoy a high degree of independence while also having access to on-site services such as healthcare, housekeeping, and organised social activities.
Retirement villages often come with additional amenities such as swimming pools, gyms, restaurants, and shops, providing a comfortable and engaging environment for older adults. This option is particularly suited for individuals who do not yet need extensive care but want the peace of mind of having help close by if their needs change in the future.
Salon Privé Magazine is the quintessence of luxury lifestyle journalism, renowned for its sophisticated portrayal of the opulent world since its inception in 2008. As a vanguard of high-end living, the magazine serves as an exclusive portal into the realms of haute couture, fine arts, and the aristocratic lifestyle. With over a decade of expertise, Salon Privé has established itself as the definitive source for those who seek the allure of luxury and elegance.
The magazine’s content is crafted by a cadre of experienced journalists, each bringing a wealth of knowledge from the luxury sector. This collective expertise is reflected in the magazine’s diverse coverage, which spans the latest in fashion trends, intimate glimpses into royal lives, and the coveted secrets of the affluent lifestyle. Salon Privé’s commitment to quality is evident in its thoughtful collaborations with industry titans and cultural connoisseurs, ensuring that its narratives are as authoritative as they are enchanting.
With accolades that include being voted the number one luxury lifestyle magazine in the UK, Salon Privé continues to be at the forefront of luxury journalism, offering its discerning readership a guide to the finest experiences the world has to offer. Whether it’s the grandeur of global fashion weeks, the splendor of exclusive soirées, or the pursuit of wellness and beauty, Salon Privé Magazine remains the emblem of luxury for the elite and the aspirants alike.
Miller Moss #7 of the USC Trojans celebrates after a touchdown against the Utah State Aggies during the first half of a game at United Airlines Field at the Los Angeles Memorial Coliseum on September 07, 2024 in Los Angeles, California.
Michael Owens/Getty Images
The USC vs. Michigan NCAA college football game will be played, the teams’ first meeting as members of the Big Ten. Both teams come into Week 4 with momentum, following wins last week.
Keep reading to find out how and when to watch the USC vs. Michigan game today, even without cable.
How and when to watch the USC vs. Michigan game
The USC vs. Michigan game will be played on Saturday, September 21, 2024 at 3:30 p.m. ET (12:30 p.m. PT). The college football game will air on CBS, and stream on Paramount+, Fubo and the platforms featured below.
How and when to watch the USC vs. Michigan game without cable
While many cable packages include CBS, it’s easy to watch the game if CBS isn’t included in your cable TV subscription, or if you don’t have cable at all. Your best options for watching are below. (Streaming options will require an internet provider.)
Paramount+: Watch CBS-aired college football games without cable
If you want to spend your weekend watching football but don’t have a cable subscription, consider a subscription to Paramount+. Paramount+ gives viewers access to all CBS original content, movies and more. NFL fans can enjoy CBS-aired NFL games on Paramount+ for $7.99 per month. Or, watch college football on the Paramount+ Showtime tier starting at $12.99 per month.
The platform live streams college and NFL football games airing on CBS, NCAA college football, PGA Tour golf and professional soccer.
What you can stream with Paramount+:
SEC college football games live (with Paramount+ with Showtime)
All NFL football airing on CBS locally and nationally
On-demand CBS programming, including hit shows like “Survivor” and “NCIS”
Paramount+ original programming like “Lawmen Bass Reaves” and “Tulsa King”
Professional soccer, including Champions League live (with Paramount+ with Showtime)
You can also add Paramount+ to your Prime Video subscription to access CBS-aired NFL games, plus Paramount+ originals. Add Paramount+ Essential to your Prime Video subscription for $7.99 per month and watch every CBS-aired NFL game this season. Or, college football fans should add Paramount+ with Showtime to their Prime Video subscription to get access to CBS-aired college football and more for $12.99 per month. Both subscription tiers include a seven-day free trial.
and watch the NFL this season
The shopping subscription service includes access to the Paramount+ Essential tier (with live NFL games such as this one), a $60 per year value. Walmart+ subscribers also get discounts on gasoline at Mobil and Exxon stations, access to special members-only deals (including, same-day home delivery from your local store and more.
Walmart+ costs $98 per year. Tap the button below to learn all the benefits of Walmart+, and to start your 30-day free trial.
Why we like Walmart+:
Walmart+ members get access to this game through the Paramount+ streaming service.
You can get groceries delivered to your home quickly — sometimes same day — without paying Instacart-like markups.
Walmart+ members get early access to Walmart’s Black Friday deals.
You can make returns from home — Walmart will pick them up for you. (Restrictions apply; must be present for pickup.)
Walmart+ members now get 25% off Burger King digital orders every day and a free Whopper with purchase every three months.
Live TV streaming service Fubo offers the same top-tier programming you can get from your local cable provider at a fraction of the price. The streamer is a sports fan’s dream considering the sheer volume of live sporting events you can watch on it.
Fubo is offering a seven-day free trial and $30 off your first month of service, so there’s never been a better time this year to sign up. You’ll be able to watch all of today’s best college football games and all of tomorrow’s best NFL games without risk. Once you subscribe, you can begin watching immediately on your TV, phone, tablet or computer.
Fubo packages include access to NCAA and NFL football games airing on your local CBS affiliate, Fox Sunday NFC games via “NFL on Fox,” “Sunday Night Football” on NBC, “Monday Night Football” on ABC and ESPN, and all games aired on NFL Network. There are plenty of channels for NCAA college football fans too, including SEC Network, Big Ten Network and ESPNU.
Top features of Fubo:
There are no contracts with Fubo. You can cancel at any time.
Fubo offers a seven-day free trial for all pricing tiers.
The Pro ($49.99 first month, $79.99 thereafter) tier includes over 200 channels, including channels not available on some other live TV streaming services.
Upgrade to 4K resolution with the Elite with Sports Plus tier ($69.99 first month, $99.99 thereafter). It features 299 channels, including NFL RedZone.
Fubo also offers live MLB, NBA, NHL, MLS and international soccer games.
All tiers now come with unlimited cloud-based DVR recording.
You can watch on up to 10 screens at once with any Fubo plan.
Stream on your TV, phone, tablet and other devices.
You can watch NFL football, including CBS, with Hulu + Live TV. The bundle features access to 90 channels, including both Fox and FS1. Unlimited DVR storage is also included. Watch every game on every network with Hulu + Live TV, plus catch live college football games, exclusive live regular season games, popular studio shows (including NFL Total Access and the Emmy-nominated show Good Morning Football) and lots more.
Hulu + Live TV comes bundled with ESPN+ and Disney+ for $77 per month after a three-day free trial.
Watch today’s game with a digital HDTV antenna
Amazon
You can also watch sports airing on network TV with an affordable indoor antenna, which pulls in local over-the-air HDTV channels such as CBS, NBC, ABC, Fox, PBS, Univision and more. Here’s the kicker: There’s no monthly charge.
For anyone living in a partially blocked-off area (those near mountains or first-floor apartments), a digital TV antenna may not pick up a good signal — or any signal at all. But for many homes, a digital TV antenna provides a seriously inexpensive way to watch sports without paying a cable company. Indoor TV antennas can also provide some much-needed TV backup if a storm knocks out your cable.
This ultra-thin, multi-directional digital antenna with a 65-mile range can receive hundreds of HDTV channels and can filter out cellular and FM signals. It delivers a high-quality picture in 1080p HDTV and top-tier sound. A 12-foot digital coax cable is included.
While you wait for today’s USC vs. Michigan game to begin, now is a great time to check out Amazon’s college football fan shop. The Amazon College Fan Shop is filled to the brim with officially licensed fan gear: You’ll find jerseys, team flags, T-shirts, hoodies and more, including tons of great gear for the football fan in your life. There are plenty of great deals awaiting you at Amazon, too, including some must-see deals on TVs for watching sports.
Tap the button below to head directly to the College Fan Shop page on Amazon and select your favorite team.
What is the USC Trojans current team ranking?
The USC Trojans are currently ranked No. 11 out of 134 teams, according to our sister site CBS Sports.
What is the Michigan Wolverines current team ranking?
The Michigan Wolverines are currently ranked No. 21 out of 134 teams, according to CBS Sports.
When is the 2024 NCAA college football championship game?
The College Football Playoff National Championship will be Monday, January 20, 2025, at Mercedes-Benz Stadium in Atlanta.
From powerful cordless vacuums to efficient water filtration systems, Amazon offers top-rated products from leading brands. Whether you have a small flat or a large family home, you’ll find the ideal cleaning solutions to keep your space spotless.
Not only will these appliances help you maintain a cleaner environment, but they can also contribute to a healthier lifestyle. By investing in a quality vacuum cleaner, you can reduce allergens and dust particles in your home, improving the air quality for you and your family. Additionally, a reliable water purifier ensures that you have access to clean, safe drinking water.
So, why wait? Take advantage of Amazon’s amazing deals on vacuum cleaners and water purifiers today. With our top 10 recommendations, you’re sure to find the perfect appliances to elevate your home cleaning routine.
Amazon offers on vacuum cleaners
1. Philips PowerPro FC9352/01-Compact Bagless Vacuum Cleaner for Home |1900Watts for Powerful Suction |Compact and Lightweight| PowerCyclone 5 Technology and MultiClean Nozzle |2 Years Warranty
Experience powerful suction with the Philips PowerPro FC9352/01 vacuum cleaner. Its compact and lightweight design makes it easy to manoeuvre around your home. The PowerCyclone 5 technology ensures efficient dust separation, while the MultiClean nozzle tackles various surfaces. Enjoy a 2-year warranty for added peace of mind. Upgrade your home cleaning with this high-performance vacuum cleaner.
Specifications of Philips PowerPro FC9352/01 Vacuum Cleaner
Power: 1900 Watts
Suction: Powerful suction for effective cleaning
Dust Capacity: 0.9 litres
Cord Length: 6 metres
2. Xiaomi Robot Vacuum Cleaner X10|Auto Cleaning with 60 Days Hands Free Cleaning|4000 Pa Suction|Advanced Laser sensors|240 min Run Time|Vacuum & Mopping|Free 1 Yr + 1 Yr Extended Warranty|2024 Launch
Experience the future of home cleaning with the Xiaomi Robot Vacuum Cleaner X10. Enjoy 60 days of hands-free cleaning with its advanced auto-cleaning features. Powerful 4000 Pa suction and precise laser sensors ensure thorough cleaning. With a 240-minute runtime, it can cover your entire home efficiently. This 2-in-1 vacuum and mopping robot offers a free 1-year warranty plus a 1-year extended warranty. Upgrade your home cleaning routine with the Xiaomi Robot Vacuum Cleaner X10.
Specifications of Xiaomi Robot Vacuum Cleaner X10
Suction Power: 4000 Pa
Battery Life: 240 minutes (up to 4 hours)
Lidar Sensor: Precise laser navigation for accurate mapping
Enjoy cordless freedom and powerful cleaning with the Dyson V8 Absolute vacuum cleaner. Its advanced motor delivers strong suction for deep cleaning, while the versatile tools tackle different surfaces. The battery provides up to 40 minutes of runtime, and the hygienic bin empties easily. Upgrade your home cleaning with the Dyson V8 Absolute.
Specifications of Dyson V8 Absolute Cord-Free Vacuum Cleaner
Battery Life: Up to 40 minutes of runtime
Suction Power: 115 AW
Dust Capacity: 0.54 litres
Weight: 2.5 kg
4. AGARO Ace Wet & Dry Vacuum Cleaner, 1600 Watts, 21.5 kPa Suction Power, 21 litres Tank Capacity, for Home Use, Blower Function, Washable 3L Dust Bag, Stainless Steel Body (Black/Red/Steel)
The AGARO Ace Wet & Dry Vacuum Cleaner is a powerful and versatile cleaning solution for your home. With 1600 watts and 21.5 kPa suction power, it effectively cleans both wet and dry messes. The large 21-litre tank capacity allows for extended cleaning sessions. The blower function is ideal for outdoor cleaning tasks. The washable 3-litre dust bag is easy to maintain. The durable stainless steel body ensures long-lasting performance.
Specifications of AGARO Ace Wet & Dry Vacuum Cleaner
5. dreame H12 Core Water & Dust Vacuum Cleaner, Lightweight, Smart, Cordless Vacuum Cleaner for Hard Floors, Intelligent Dirt Detection, Self-Cleaning, Wood, Vinyl and Other Hard Floors
Simplify your floor cleaning with the Dreame H12 Core. This lightweight, cordless vacuum cleaner is designed for hard floors and features intelligent dirt detection for efficient cleaning. Its self-cleaning function ensures hassle-free maintenance. Ideal for wood, vinyl, and other hard floor surfaces. Enjoy a quiet cleaning experience with its low-noise operation.
Specifications of dreame H12 Core Water & Dust Vacuum Cleaner
Battery Life: Up to 35 minutes
Suction Power: 120 AW
Water Tank Capacity: 600ml
Dust Bin Capacity: 0.4 litres
More vacuum cleaners to consider for your next purchase:
Amazon offers on water purifiers
7. Livpure GLO PRO++ RO+UV+UF | Water Purifier for Home – 7 L Storage | Free Service Plan Worth INR 2500 | Suitable for Borewell, Tanker, Municipal Water | Black
Enjoy clean and healthy drinking water with the Livpure GLO PRO++ water purifier. This advanced purifier features RO+UV+UF technology for effective water filtration. With a 7-litre storage capacity, it provides ample water for your family. Benefit from a free service plan worth INR 2500. Suitable for borewell, tanker, and municipal water sources. The sleek black design complements any kitchen decor.
Specifications of Livpure GLO PRO++ RO+UV+UF
Purification Technology: RO+UV+UF
Storage Capacity: 7 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
8. Urban Company Native M2 Water Purifier | Needs No Service for 2 Years | RO+UV+Copper+Alkaline |10-Stage Purifier | 4-in-1 Health Booster | Smart IoT Features | 8L Capacity | 2 Year Warranty
Experience the future of water purification with the Urban Company Native M2. Enjoy hassle-free ownership with its 2-year no-service requirement. The RO+UV+Copper+Alkaline technology ensures clean, healthy water. The 10-stage purification process removes impurities effectively. Benefit from the 4-in-1 health booster for enhanced wellness. Smart IoT features provide convenient control. The 8-litre capacity meets your family’s needs. With a 2-year warranty, you can trust the Native M2 for reliable performance.
Specifications of Urban Company Native M2 Water Purifier
9. Aquaguard Delight NXT Lite RO+MC Water Purifier | Free Service Plan worth ₹2000 | India’s #1 Water Purifier | Suitable for Borewell, Tanker & Municipal Water | 30x Impurity Removal vs Local Purifiers
Enjoy clean and healthy drinking water with the Aquaguard Delight NXT Lite. Benefit from a free service plan worth ₹2000. As India’s #1 water purifier, Aquaguard delivers reliable performance. Suitable for borewell, tanker, and municipal water sources. Remove 30x more impurities compared to local purifiers. Upgrade your home with the Aquaguard Delight NXT Lite.
Specifications of Aquaguard Delight NXT Lite RO+MC Water Purifier
Purification Technology: RO+MC (Reverse Osmosis + Mineral Cartridge)
Storage Capacity: 3 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
10. KENT Grand RO Water Purifier | 4 Years Free Service | RO + UV LED + UF + TDS Control | ISI Marked | Extra 1000 Off on Exchange | 8L Tank | 20 LPH Flow | White
Enjoy clean and healthy drinking water with the KENT Grand RO Water Purifier. Benefit from 4 years of free service for worry-free ownership. The RO+UV LED+UF+TDS control technology ensures effective water filtration. The ISI-marked purifier is a symbol of quality and safety. Get an extra ₹1000 off on exchange. The 8-liter tank provides ample water, and the 20 LPH flow rate ensures quick dispensing. The sleek white design complements any kitchen decor.
11. HUL Pureit Eco Water Saver Mineral RO+UV+MF AS wall mounted/Counter top Black 10L | Upto 60% Water Savings | Water Purifier
Experience eco-friendly water purification with the HUL Pureit Eco Water Saver. This advanced purifier features RO+UV+MF technology for effective filtration. The wall-mounted or countertop design offers flexibility in installation. Enjoy up to 60% water savings with its innovative technology. The black color complements any kitchen decor.
Specifications of HUL Pureit water purifier
Purification Technology: RO+UV+MF (Reverse Osmosis + Ultraviolet + Mineral Filter)
Storage Capacity: 10 litres
TDS Removal Rate: Up to 99.99%
Flow Rate: 1.5 litres per minute
More water purifiers to consider for your next purchase:
Question : What is the most powerful vacuum cleaner among the ones mentioned today?
Ans : The Dyson V8 Absolute Cord-Free Vacuum Cleaner offers the highest suction power among the vacuum cleaners mentioned. It's ideal for deep cleaning and removing stubborn dirt.
Question : Which water purifier has the largest storage capacity?
Ans : The KENT Grand RO Water Purifier boasts a storage capacity of 8 litres, making it suitable for larger families or households with high water consumption.
Question : Which robot vacuum cleaner has the longest battery life?
Ans : The Xiaomi Robot Vacuum Cleaner X10 offers a battery life of up to 240 minutes, allowing for extended cleaning sessions without needing to recharge.
Question : Which water purifier is best suited for areas with hard water?
Ans : The Aquaguard Delight NXT Lite RO+MC Water Purifier is specifically designed to handle hard water sources, effectively removing impurities and providing clean drinking water.
Question : What is the most affordable water purifier among the ones mentioned today?
Ans : The HUL Pureit Eco Water Saver Mineral RO+UV+MF AS is a more affordable option compared to the other water purifiers mentioned, while still offering effective filtration and water savings.
Disclaimer: At Livemint, we help you stay up-to-date with the latest trends and products. Mint has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
What comes to your mind when we say school days? The most popular reply will be ” the sweet lunch break memories”. That’s right! There are so many cherishable stories that make our time spent in school feel special even now. It won’t be an exaggeration to say that nothing can replace school days, school friends and of course, the delicious lunch boxes our mothers used to pack every day. Tiffin/lunch breaks have always been the best hours spent in schools. Do you remember sitting together with friends and opening all the lunch boxes together? Did you too eagerly wait to find what your best friend got for lunch? Were you one of those kids who enjoyed other’s tiffins more than yours? Trust us, we all relate to these thoughts.
Hence, to refresh your memories, we curated a list of classic tiffin options that will surely transport you back to your school days instantly.
Also Read: 7 Best Tiffin Ideas For Kids’ Lunch
Photo Credit: iStock
Here Are 7 Tiffin Box Staples That Defined Our School Days (And Still Make Us Smile):
1. Besan Cheela:
Made with besan, sooji, onion, tomato and some other vegetables and spices, this dish is easy to make and provides enough nutrition while tasting good. You can just add some ketchup or green chutney on the sides to enjoy the dish. Click here for the recipe.
2. Bread-Jam And Butter Toast
Let’s agree, this has been the most popular tiffin on the days when mothers had a really busy morning. All you need to do is, toast the bread with, slather some jam or butter on both sides and pack in a container. Some people like adding black pepper or sugar inside bread-butter toast for added flavours. Much relatable, right?
3. Veg Sandwich
This classic dish is uncomplicated, easy to make, and tastes delicious. You just need to add cucumber, tomato, panner etc inside two slices of bread and toast or grill. The best part is, you can go as creative as you want with a veg sandwich recipe. Click here for recipe.
4. Roti/Paratha Roll
Roti-sabzi for school tiffin can be really boring. And let’s agree, many a time we tossed the food in the garbage before coming back home. Hence, to make the dish interesting, mothers prepared rolls with roti/paratha and sabzi, topped with some tomato ketchup.
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5. Instant Noodles
Another quick food for those busy days, instant noodles always came to the rescue. People eith just boiled it and mixed with masalas or went creative to add some sabzis and fried eggs to it. How did you like your instant noodles for school tiffin?
6. Chowmein
On those days when we wanted something extra special for lunch, chowmein was a popular choice for many. A desi-version of hakka noodles, here vegetables, egg, black pepper and salt were tossed along with a portion of boiled chowmein to make this delicious dish. Some people also had chicken added to it.
7. Indian-Style Macaroni
Another special tiffin option for all, macaroni made with desi masalas, tomatoes and onions always takes us back to childhood. The dish is quick and easy to make and adds a burst of flavours to your palate. Give it a try now!
Which of the above was your go-to tiffin during school days? If you have your special list of classic lunch box ideas, do share them with us in the comments below.
