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Tag: Orange

Orange Peel Chutney Recipe: A Delicious Way To Repurpose Orange Peels
When eating oranges, most of us toss the peels without a second thought. After all, what could they possibly be good for? But did you know orange peels are incredibly versatile? From curries and soups to desserts, leftover orange peels can be turned into a variety of delicious dishes. Adding to this list is a recipe that’ll amaze your taste buds: Orange Peel Chutney! Yes, those discarded peels can be transformed into a flavour-packed chutney. It’s simple to make, full of zest, and pairs beautifully with almost anything. Before we dive into the recipe, let’s explore why it’s worth a try.
Also Read: Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You…

Photo Credit: iStock

Why You Should Try Orange Peel Chutney

This chutney is unlike anything you’ve had before. It delivers a delightful mix of sweet, tangy, and spicy flavours in one bite. The best part? You only need a few ingredients and 15 minutes to prepare it. Whether served with rice, roti, or paratha, it complements them all. Trust us, it’s sure to become a family favourite – even for the kids!

Is Orange Peel Chutney Healthy?

Absolutely! Research published in the Journal of Food Chemistry & Nanotechnology highlights the amazing benefits of orange peels for skin health. Rich in flavonoids and limonoids, orange peels have anti-inflammatory and antioxidant properties. Regular consumption of orange peel chutney may help combat early signs of ageing like wrinkles, fine lines, and dark spots. Incredible, isn’t it?

How To Make Orange Peel Chutney | Easy Orange Peel Chutney Recipe

This recipe, shared by Instagram user @theiyerpaati, is straightforward and fuss-free.
- Roughly chop the orange peels.
- Heat oil in a kadhai, then add urad dal, dried red chillies, and hing. Saute until the urad dal turns golden brown.
- Add the chopped orange peels and mix well. After 2-3 minutes, add tamarind and salt. Stir thoroughly.
- Cover the kadhai and let it cook for a few minutes.
- Once cooled, grind the mixture in a food processor with jaggery and a little water (if needed) to form a smooth paste.
- And that’s it – your orange peel chutney is ready to serve and enjoy!
Watch the complete recipe video here:

Tips For The Perfect Orange Peel Chutney

1. Boil The Peels

Orange peels can be naturally bitter. Boiling them for a few minutes before cooking helps reduce this bitterness, ensuring a balanced flavour.

2. Take Your Time Sauteeing

Don’t rush this step! Sauteeing enhances the flavours of the ingredients, making the chutney even tastier.

3. Use Tamarind and Chillies

These ingredients add depth to the chutney’s flavour. The mix of sweet and spicy is irresistible, so don’t skimp on either.
Also Read: Who Knew Orange Peels Could Be This Tasty? Try This South Indian Orange Peel Curry Today

Will you try this unique orange peel chutney? Let us know in the comments below!
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January 21, 2025
Who Knew Orange Peels Could Be This Tasty? Try This South Indian Orange Peel Curry Today

Oranges are among the most beloved fruits, especially during winter. Loved for their sweet and citrusy flavour, we often buy them in abundance to make delicious juices or simply relish them as is. And before we know it, we’re left with loads of leftover peels. For most of us, our first reaction would be to discard them. After all, what can you really do with orange peels? But hey, what if we tell you that you can use those peels to make a mouth-watering curry? Yes, you heard that right. Introducing: Orange Peel Curry, a unique culinary delight from South India that’s sure to impress your taste buds.
Also Read: 5 Genius Ways To Use Orange Peels In Day-To-Day Life

Photo Credit: iStock

What Is Orange Peel Curry?

Orange peel curry is a classic South Indian recipe that turns leftover orange peels into a flavourful dish. To make it, orange peels are cooked with spices, chillies, and tamarind water. The result? A lip-smacking curry that offers an interesting blend of sweet, tangy, and spicy flavours. It also doesn’t contain any onion or garlic.

What To Serve With Orange Peel Curry?

Deciding what to pair with an orange-flavoured curry can be confusing. But fret not, pair it with a bowl of regular steamed rice and you’re good to go. Additionally, you can also savour this curry with curd rice, idlis, or dosas.

How To Make Orange Peel Curry At Home | Orange Peel Curry Recipe

The recipe for this orange peel curry was shared by MasterChef Aruna Vijay on her Instagram. Start by cleaning and chopping the orange peels. Heat oil in a pan and add slit green chillies, curry leaves, and chopped orange peels. Let them cook for a few minutes. Then, add sambar masala along with salt and give it a good mix. Add tamarind water and cook until you see bubbles on top. Finally, add in jaggery powder and mix well. Serve hot and enjoy!
Also Read: Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You…

Watch the complete video below:

Tips To Make Perfect Orange Peel Curry:

1. Use Gingelly Oil

Aruna suggests using gingelly (sesame) oil to cook all the ingredients, as it gives the curry a distinct flavour that regular vegetable oil can’t.

2. Don’t Overcook Orange Peels

She advises cooking the orange peels for no more than 5-7 minutes. Overcooking can make the curry taste bitter.

3. Choose Good Quality Sambar Masala

Using good-quality sambar masala is essential. If possible, make it fresh at home for the best flavour.

So, what are you waiting for? Try making this orange peel curry for lunch or dinner and impress your family with your cooking skills.

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December 22, 2024
5 Genius Ways To Use Orange Peels In Day-To-Day Life

Oranges are the ultimate winter delight. They bring a burst of sunshine to chilly days with their juicy sweetness. Whether you enjoy it as a snack or juice to make a refreshing drink, it can be incorporated into our diet in several ways. But what about those peels? Most of us throw them away without a second thought but they actually have a lot of potential. How, you ask? From cosy home hacks to garden composting, you can enjoy the goodness in many easy ways. Let’s find out how you can use these orange peels in your daily life.

Also Read: Don’t Throw Away The Orange Peel! Make A Delicious Soup With It

Photo: iStock

Here Are 5 Easy Ways To Use Orange Peels At Home

1. Make A Natural Air Freshener

Are you tired of chemical-laden air freshers? Then make a natural one using orange peels. Just add them to a pot of water with cinnamon and cloves, and let this concoction simmer. Within minutes, your home will smell like a cosy, citrusy dream. You can even add a dash of vanilla for extra warmth. Plus, it is chemical-free so you’ll have an eco-friendly home. Just simmer this concoction before your guests arrive to create a feel-good vibe for all.

2. Say Hello To Fresh Skin With A DIY Scrub

Why buy expensive scrubs when your kitchen has the solution? Just dry some orange peels and grind them into a fine powder. Mix it with honey or yoghurt and exfoliate your skin. It is perfect for removing dead skin cells from your face, leaving you with fresh, glowing skin. Plus, the natural oils in orange peels help brighten your skin over time (thanks to vitamin C). So, the next time you eat orange, dry the peels and make yourself a homemade scrub for some natural loving!

3. Brew A Soothing Orange Peel Tea

If you are feeling under the weather, orange peel tea can be a game-changer. Simply steep dried orange peels in hot water with some ginger and honey. Brew and drink hot. It is packed with antioxidants and vitamin C, which makes it perfect for those with winter flu. Plus, it is a great way to use up peels while enjoying a warm, flavourful drink.

Photo: iStock

4. Make An Eco-Friendly Cleaner

Ditch your harsh cleaners and say hello to the power of orange peel! All you have to do is soak orange peels in vinegar for two weeks and then strain the liquid into a spray bottle. This natural cleaner is perfect for removing grease, tackling stains, and leaving a fresh citrus smell behind. You can use it on kitchen counters, glass surfaces, or even to clean your bathroom.

5. Enrich Your Garden Compost

If you have a green kitchen aim in mind, then orange peels can boost your compost. The acidity from the peels helps break down organic matter faster, making the compost richer and healthier for plants. Just chop the orange peels into small pieces before adding them to the compost. If you are worried about pests, don’t be. Orange peels are a natural repellent for ants. So, your compost won’t be compromised.

Also Read:Believe It Or Not, This Luxury Bag Is Made Of Orange Peels

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December 10, 2024
Is It Okay To Drink Orange Juice Every Day? The Answer Might Surprise You…

Whether it’s a complimentary breakfast during a vacation or a quick sip after your workout session, you will find a way to include orange juice almost everywhere. And why not? It is refreshing, loaded with nutrients and gives you an instant morning boost. Since it is not too bitter, a glass of fresh orange juice is more likely to find takers than maybe amla or bitter gourd juice. But when it comes to drinking it daily, it can get a little tricky. Sure, it has its own set of benefits, but is it really that healthy that you consume it every day? If you have the same question about the humble OJ, then you have landed on the right page. Let’s see if a daily glass of orange juice is a yay or a nay.

Also Read: Ultimate Guide To Oranges: 5 Different Varieties In India You Must Try

Photo Credit: Pexels

What Are The Health Benefits Of Orange Juice?

1. Boosts Immunity

Orange juice is packed with vitamin C, which helps keep your immunity strong. This can keep you protected from cold, flu, and other inflammatory diseases.

2. Keeps Skin Healthy

Struggling with dull skin? Orange juice can do wonders for you. Not only is it packed with vitamin C but also antioxidants which play a major role in fighting free radical activity. Free radicals can make your skin look dull and also promote wrinkles and ageing. The abundance of vitamin C in the orange juice can help you get youthful and radiant skin.

3. Strong Bones

It is a known fact that orange has a lot of calcium content in it. This can help with your bone health and keep them strong. Our skeleton is all bones so it is important to keep the structure strong. Fun fact: orange is packed with flavonoids like naringenin and hesperidin which is anti-inflammatory and may help relieve arthritis pain.

4. Kidney Stones

As per the popular book ‘Healing Foods’ by DK Publishing, oranges have high amounts of citrate concentrate. This means that when you drink orange juice, it can help break down calcium oxalate stone formation and provide relief from kidney stones.

5. Heart Health

Orange is packed with hesperidin – which according to ‘Healing Foods’ – can help reduce symptoms of hypertension. Pectin and liminoid compounds found in oranges can help slow down the hardening of arteries and also reduce bad cholesterol levels in the blood.

Photo Credit: Pexels

Is It Okay To Drink Orange Juice Every Day?

No, but occasionally. While orange juice is packed with the goodness of this tangy fruit, juicing in general is not a recommended way to get its benefits. We spoke to nutritionist consultant Rupali Datta to know if drinking orange juice every day is recommended or not.

1. Removes The Good Part

While oranges are packed with fibre, which helps keep you full and your digestive system happy, orange juice lacks it. As per the expert, when you juice an orange, the fibre is mostly removed and you are only left with a glass of sweet water with nutrients. Fibre helps in slowing down sugar absorption and removing toxins and waste material from your digestive system.

2. Sugar Overload

Many people prefer buying packaged juice rather than juicing oranges themselves. You’ll be surprised to know that most of the market-bought orange juices are packed with sugar, and have added colours and preservatives to make it tastier. Even if you are juicing oranges at home, you will be using 3-4 oranges which could be too much sugar consumption for the day. As per Datta, this could lead to sugar overload. “At the end of the day, orange or any other fruit is simple sugars. You should rather have 3 oranges as a whole than juice them.”

3. May Lead To Dumping Syndrome

Too much orange juice can lead to dumping syndrome. For the unversed, dumping syndrome is when foods that are high in sugar move from your stomach into your small bowel too quickly after you eat. This leads to large amounts of undigested food to rush to your small intestine. You might experience abdominal cramps, nausea, or even blood sugar fluctuations. Since orange juice is pretty high in sugar, you might experience dumping syndrome if you consume it regularly.

Also Read:5 Homemade Orange Peel Face Packs for Glowing Skin

So, you can certainly have orange juice occasionally for its benefits but in moderation so that you don’t ruin your health.

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September 27, 2024
Make Way For Orange Fungus – A New Sensation In The World Of Gastronomy

Did you know, you can now repurpose your discarded food items? Prepare to be shocked – what we really meant was fungus! New research has identified a specific type of mould, which grows on discarded food, radically altering its taste and giving it a new form for consumption. We totally get you; we were initially as surprised as you are right now! Researchers at the University of California, Berkely, found and cultivated a specific type of fungus, named Neurospora intermedia, from the by-products of fruits, vegetables and plant-based milk wastes. The results of the findings were published in the journal Nature Microbiology.

The researchers then collaborated with some chefs from Michellin-starred restaurants in New York and Copenhagen to develop unique dishes using the fungus. In fact, you would be even more surprised to know that some of these dishes are now appearing on the menus of those restaurants – a cheesy-tasting toast made from stale bread and a sweet dessert made from sugarless rice custard.

Why Is Food Waste Being Repurposed To Make Unique Dishes?

Food wastage has become a major concern across the globe. It is responsible for around eight per cent of greenhouse gas emissions across the globe. With upcycling of food, one can aim to reduce food wastage and enhance global food security, explains the researchers, as per New Scientist.

Also Read: Scientists Have Made 100 Percent Biodegradable Plastic From Barley, Can Be Used For Food Packaging

_{Photo Credit: Unsplash}

Where Does This Unique Orange Fungus (Neurospora intermedia) Grow?

According to the findings of the study, the N. intermedia can grow on at least 30 types of agricultural wastes without producing toxins, affecting human health. “We are just at the beginning stages of unlocking its full potential,” state the researchers.

The Michelin-starred chefs, involved in the research, explain, “This mould is incredibly delicious. It looks and tastes like you grated cheddar onto bread and toasted it. It is a very clear window into what can be done with this,” as per Phys.org.

What do you think about this upcycled form of cuisine? If given a chance, would you want to give it a try? Share your thoughts with us in the comments below.

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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August 30, 2024