SINGAPORE – A team from Alexandra Hospital (AH) is testing if using wearable fitness devices alone can change lifestyle habits, or if there is a need for a human health coach to nudge people regularly. The pilot programme, called Activation, is a randomised controlled trial of both a wearable technology-based intervention and the presence of…
SINGAPORE – A team from Alexandra Hospital (AH) is testing if using wearable fitness devices alone can change lifestyle habits, or if there is a need for a human health coach to nudge people regularly. The pilot programme, called Activation, is a randomised controlled trial of both a wearable technology-based intervention and the presence of…
Seasons come and go, but fruits? They’re always in style! From the sweet juiciness of berries to the zesty pop of pineapples, fruits are a must-have in every kitchen, bringing endless varieties and flavours to the table. Thanks to modern farming methods, we can snack on our favourite fruits year-round. But here’s the scoop: you…
