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Tag: Parathas

  • 6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly

    6 Easy Ways To Make Your Regular Parathas Weight Loss-Friendly

    There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins the eating experience. Why? Because when all the ingredients combine, it makes for a calorie-packed meal. But what if we told you that you can have your parathas and eat them without any guilt? Well, yes, it is possible! How? Let’s find out!

    Also Read:Here Are 5 Protein-Packed Stuffed Parathas To Start Your Day

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    Here Are 6 Ways To Make Your Regular Parathas Weight Loss Friendly

    1. Ditch Regular Flour

    Plain wheat flour is good, but during weight loss, you can do much better. Instead of following the traditional way, choose a mix of multigrain flours like bajra, jowar and ragi. These grains are packed with fibre, keeping you fuller for longer and reducing the need for mid-morning or mid-afternoon cravings. Plus, they add a nutty flavour and texture to your parathas, that’ll definitely make you wonder why you didn’t try this combination before. The best part? These are packed with nutrients like iron and magnesium, making your meals healthy and wholesome.

    2. Use Minimal Oil

    Yes, we know nothing can beat and crispy and flaky paratha but it doesn’t have to be drenched in oil. Instead of pouring over a spoonful of ghee, use a silicon brush to lightly coat your tawa with oil or ghee. Even better, buy a non-stick pan and use minimal oil just enough to cook the dough. This won’t just add the necessary crispiness.

    3. Add Stuffing Smartly

    The stuffing is where the magic happens but also, where calories sneak in. Instead of using carb-heavy fillings like potatoes, use high-fibre veggies like grated cauliflower, spinach or carrots. Even better, if you use the leftover juice pulp from your morning drink, you can make yourself a delicious and zero-waste paratha. If you love paneer, use crumbled low-fat paneer or tofu instead. Add a dash of flavours with spices, green chillies, and fresh coriander so you’ll still get the signature paratha taste.

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    4. Practice Portion Control

    When it comes to parathas, size matters. Instead of rolling out jumbo-sized parathas, try making smaller ones. Pair them with some fresh chutney, yoghurt or even a bowl of dal to make it a complete meal. This way, you will enjoy all the flavour without overindulging. 

    5. Add Seeds For A Boost

    Flaxseeds, chia seeds, and sesame seeds are the secret ingredient that’ll make your parathas more wholesome. Sprinkle a tablespoon of these nutrient powerhouses into your dough or as a topping before cooking. Not only would they add a delicious crunch but also make your parathas omega-3 rich.

    6. Pair Wisely

    Parathas are rarely eaten alone but what you pair with them can make or break your healthy meal. Skip the heavy gravies and sugar-packed pickles. Instead, eat your parathas with low-fat yoghurt or a side of lightly spiced stir-fried veggies. A refreshing mint chutney would add flavour without unnecessary calories. This would help you enjoy parathas without guilt and be nutritious!

    Also Read: Achaari Lachha Paratha: A Spicy Twist On A Beloved Classic – Try It Now

    Can you think of any other way to make your parathas weight loss-friendly? Let us know in the comments below.

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  • 5 Ingredients Thatll Make You Fall In Love With Plain Parathas Again

    5 Ingredients Thatll Make You Fall In Love With Plain Parathas Again

    Parathas are the ultimate Indian comfort food, made in countless ways across homes. From aloo paratha to gobi paratha, the stuffed versions usually steal the spotlight. While they’re a breakfast staple for many, let’s be real-parathas work for any meal, whether it’s lunch, dinner, or even a picnic. Now, while everyone talks about how to perfect stuffed parathas, have you ever wondered how to level up plain parathas? Probably not. But guess what? You totally can! With just a few ingredients from your kitchen, you can make plain parathas taste insanely good. These simple add-ons take your regular dough and turn it into something magical. So, here’s the tea on five game-changing ingredients to try!

    Also Read: Gobi Gajar Ka Paratha: A Deliciously Healthy Twist On The Classic Paratha

    Here Are 5 Ingredients That’ll Make You Fall In Love With Plain Parathas Again:

    Ajwain

    Ajwain (aka carom seeds) is a kitchen MVP that’s loaded with benefits. It doesn’t just add a pop of flavour; it’s also great for digestion, helping with constipation, gas, and bloating. All you have to do is mix about a teaspoon of ajwain into your dough while kneading. The result? Parathas that are not only delicious but super easy on the stomach.

    Garlic and Green Chillies

    If you’re all about bold flavours, garlic is your best friend. Crushed garlic and green chillies together? That’s a whole vibe. Just crush 2-3 green chillies with a few garlic cloves and mix this paste into your dough. Trust us, this combo is a game-changer. Your plain parathas will suddenly taste like something out of a gourmet kitchen.

    Kasuri Methi (Dried Fenugreek)

    Kasuri methi is a low-key flavour bomb that’s often used in curries and gravies. But here’s a hack-add some to your paratha dough. Crush a handful of dried fenugreek leaves and toss them in. If you’re feeling fancy, lightly fry the methi leaves for a few seconds before adding them. Adjust the quantity to your taste, but either way, it’s going to be a whole new level of yum.

    Oregano and Chilli Flakes

    Pasta and pizza lovers, this one’s for you! Oregano and chilli flakes aren’t just for Italian food-they’re perfect for parathas too. Mix a pinch of each into your dough, and if you’re feeling adventurous, throw in some mixed herbs. The result? Plain parathas with a trendy twist that’s hard to resist.

    Kalonji (Nigella Seeds)

    Kalonji, also known as nigella or onion seeds, is a small but mighty ingredient. While it’s usually used in pickles or curries, it works wonders in parathas too. These tiny black seeds add a unique twist and a burst of flavour. Don’t have kalonji? No worries. Just add a pinch of mango pickle masala instead-it’s a sneaky shortcut that tastes just as amazing.

    So, the next time you’re whipping up plain parathas, toss in one (or more) of these ingredients. You’ll be amazed at how a little tweak can make such a big difference. Happy paratha-making!

    About PayalFood in the mind, Bollywood in the heart – these two things often shimmer in Payal’s writing. Besides penning thoughts, Payal enjoys a playful tango with new and delicious recipes. Roaming around is her jam; whether catching up on the latest flicks or grooving to the beat, Payal knows how to keep her empty moments brimming with flavour and rhythm.

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  • Avoiding Parathas In Summer? Not Anymore! 5 Tips To Make Them Healthier

    Avoiding Parathas In Summer? Not Anymore! 5 Tips To Make Them Healthier

    Hot parathas, loaded with ghee and topped with dollops of butter, are a feast! They are delicious, fulfilling, and a staple breakfast for many. However, due to their excess oil (or ghee) and carbs, parathas can often make you feel heavy on the stomach, especially during the summer season. This can lead to indigestion, bloating and bowel issues. As a result, many people tend to avoid their favourite breakfast platter during this time of the year. But now, you don’t have to! In this article, we will guide you through some genius hacks that will help you make parathas summer-friendly and light on your stomach. Sound fun? Check out these tips and make delicious parathas without worrying about the rising temperature outside.
    Also Read:Zucchini Paratha Recipe: The Delicious Way To Lose Some Kilos!

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    Why Are Parathas Considered Bad During Summer?

    A quintessential Punjabi paratha is made of maida, along with spices and stuffing of your choice. It is then cooked in ghee and served with white butter (makhhan), achar, and dahi. Undoubtedly, the platter tastes delicious, but it can also create an imbalance in your body. How, you ask? Maida is high in carbs, and the excess ghee and butter make it hard to digest. This may lead to weight gain and gastric issues, and make you feel lethargic throughout the day. Moreover, consuming excess butter and ghee may reduce your desire to drink water, which can further affect the water balance in your body, leading to dehydration.

    How To Make Parathas Healthy For Summer?

    To put it simply, the easiest way to make parathas summer-friendly is by replacing ingredients and changing the cooking and serving style. Here are a few changes you can make to your paratha recipe to make it perfect for the summer season. Read on.
    Also Read:Diabetes Diet: Try Out These Five Scrumptious And Healthy Parathas

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    Here Are 5 Easy Ways To Make Parathas Healthier:

    1. Replace maida with atta:

    We use atta to make our everyday rotis. Atta is not only affordable but also provides several essential nutrients to maintain a healthy diet regime. If you replace maida in your paratha with atta, the meal not only becomes healthy but also adds a cooling effect to your gut. That’s right! Atta is cooling in nature, making it a perfect ingredient to consume during the season.

    2. Add seasonal vegetables as stuffing:

    Instead of the traditional aloo and gobhi, try to get creative and prepare your paratha stuffing with summer vegetables. This will not only make the dish seasonal but also add essential nutrients to your diet.

    3. Use less ghee while cooking:

    We agree that ghee includes several healthy nutrients that nourish us from within. Ghee, even during the summers, helps keep your body cool and moisturizes your skin naturally. But did you know that consuming excess ghee might have the opposite effect on your health? Ghee is high in saturated fats, which, if not digested properly, may lead to increased bad cholesterol levels (LDL) and affect heart health. This is why we suggest cooking your parathas in less ghee and on low flame to make them healthy for consumption.

    4. Avoid having dollops of butter:

    Parathas with butter are a match made in heaven. However, this combination can also be detrimental if not eaten consciously. Butter is loaded with fats and fibre that make you feel full for a long time. This can make you feel less thirsty, and as a result, you end up drinking less water throughout the day. The consequences are well-known to all of us: dehydration, indigestion, bloating, and unhealthy hair and skin. Be mindful of your butter consumption.

    5. Control portion size:

    We love parathas and often end up overeating them, which can result in feelings of bloating and discomfort. Hence, it is always better to enjoy your meal in moderation to savour it fully without any side effects.

    Should We Pair Dahi or Raita with Paratha?

    Many of you add a bowl of dahi, raita, or lassi to your paratha platter, thinking that it might help you digest the parathas. But to your surprise, it has the exact opposite effect on your health. Dahi, when paired with oily parathas, slows down the digestion process and makes you feel lethargic and bloated. Therefore, we suggest replacing dahi with achar to make your paratha healthier and tastier.

    Happy Summers, everyone!

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