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Tag: PCOS

  • Struggling With PCOS? Expert Reveals Best Diets To Follow

    Struggling With PCOS? Expert Reveals Best Diets To Follow

    PCOS (Polycystic Ovary Syndrome) is a common condition that affects how a woman’s ovaries work. In this condition, the ovaries become enlarged with small cysts on the outer edges. While hormonal imbalances are a major factor in the condition, the type of food you eat also matters. Certain foods and diets are more suitable for managing PCOS symptoms than others. If you’ve been struggling with PCOS or have been recently diagnosed with it, you’ve come to the right place. Recently, nutritionist Reema Hingorani Madhian took to her official Instagram handle to share some of the best diets for women suffering from the condition.
    Also Read: Weight Loss May Improve PCOS and Menstrual Symptoms: Study

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    What Type Of Diet Is Best For PCOS?

    According to the nutritionist, there are three types of diets that can be beneficial for women suffering from PCOS. Check them out below:

    1. Protein-Rich Diet

    Protein is a vital nutrient that our body needs, even more so if you’re a woman with PCOS. A study conducted by the National Institutes of Health (NIH) showed metabolic advantages in the treatment of PCOS for those who followed a high-protein diet compared to a standard protein diet. Reema suggests including some amount of protein in all your meals. It could be something as simple as a few eggs, sprouts, kala chana, besan cheela, or yoghurt.

    2. Complex Carbs Diet

    Many of us think that carbohydrates are bad for us, but they really are not. In fact, they can be quite beneficial if we opt for the right type. To manage PCOS, Reema recommends swapping simple carbs like maida with complex carbs like whole grains and legumes. This is because complex carbs have a less dramatic effect on blood sugar levels compared to simple carbs. So, make sure you’re including some in all your meals throughout the day. Click here to discover healthy carb sources you must include in your diet.

    3. Low Sugar Diet

    Do you find yourself indulging in sugary treats every now and then? If so, it’s time to rethink! According to a study published by the Irish Nutrition and Dietetic Institute (INDI), it’s critical to avoid high-sugar foods as they can significantly worsen insulin resistance. Furthermore, they can also disrupt hormone balance. To avoid this, the nutritionist suggests following a low-sugar diet. Whether it’s artificial sugar, processed sugar, or natural sugar, ensure you consume them in moderation.

    Watch the complete video here:

    What Foods To Avoid If You Have PCOS?

    Now that you know what diets are best for you, the next question in your mind would be: what foods to avoid? You must steer clear of diets rich in highly processed foods, sugary foods, red meat, or alcohol. All of these can cause insulin resistance and inflammation in the body, thus disrupting your hormonal balance and worsening your PCOS symptoms. So, avoid them as much as you can for optimal health.
    Also Read: PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    Living with PCOS can be challenging, but if you follow the right diet, it can be a real game-changer for your condition. It’s time to eat healthy, stay fit, and take control of your PCOS journey!



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  • PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    PCOS Diet: How Gond Katira May Help Keep PCOS Symptoms At Bay

    When it comes to managing Polycystic Ovary Syndrome (PCOS), we try all sorts of permutations and combinations to ease up the symptoms. For the unversed, PCOS is a health condition in people who menstruate where cysts form in ovaries, caused by the overproduction of a hormone called androgens. This causes various health conditions in people. Although there is no cure for the condition yet, as per the PCOS Awareness Association, there are ways to decrease the symptoms of the condition. While you may have heard of herbal teas that might help relieve pain and other symptoms, there is another, lesser-known kitchen ingredient that can come to your rescue – Gond Katira. You must have seen your mother include this gum in various desserts but, you’ll be surprised to know how this can also be used to manage your symptoms. How, you’re wondering? Let’s find out.

    Also Read:PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

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    Gond Katira may help curb PCOS symptoms. (Photo: iStock)

    Gond Vs. Gond Katira: What’s The Difference?

    Gond and gond katira might sound similar, but they are actually quite different. Gond is pale yellow, has tiny crystals, and dissolves in water when soaked for 5-6 hours. It is known for its warming properties, which is why it’s a popular ingredient in winter treats like ladoos and panjiri. On the other hand, gond katira is translucent with large crystals. Instead of dissolving, this ingredient fluffs up in water and has cooling properties. This is what makes it perfect when you want to cool down your body.

    How Does Gond Katira Help Manage PCOS Symptoms?

    Body heat is a common problem faced by people who menstruate. This makes their day-to-day functioning difficult. Moreover, the body heat also causes several other problems like acidity, heartburn, acne, painful periods, constipation, etc. As per dietician Asiya Ali, gond katira – which is known for its cooling properties – may help tackle PCOS symptoms.

    How?

    The expert explains how tragacanth gum may help tackle your PCOS symptoms:

    1. Hydration

    Since gond katira has a high water-holding capacity, consuming it can help keep your body hydrated and support overall hydration in your body.

    2. Digestive Health

    As per a research paper published in the International Journal Of Pharmaceutical Sciences, gond katira is rich in dietary fibre, which can help keep your digestion system happy and your bowels smooth.

    3. Skin Health

    Gond katira has a high water content and cooling properties, both of which can help keep your skin fresh and supple. As per dietician Ali, this can potentially aid the treatment of acne and other skin conditions.

    4. Joint Health

    Due to the inflammation caused by PCOS, people who menstruate often face the problem of joint pain. Gond Katira has antioxidant and anti-inflammatory properties that may offer you relief from joint pain.

    5. Immune Support

    Gond katira has potential immune-boosting properties that may help boost your health and maintain general wellness.

    Gond Katira can be used in various desserts.

    Gond Katira can be used in various desserts. (Photo: iStock)

    What Is The Correct Way To Consume Gond Katira?

    Although you can include gond katira in your dishes and desserts, the best and quickest way to consume it is via water. Take 5-6 pieces of gond katira and soak them in water overnight. Cover with a lid and let it sit overnight to form a gel-like consistency. Take one glass of water and put 1 tsp gond katira in it. Add basil seeds and a few drops of lemon juice in it along with some pink salt. Mix the ingredients well and drink.

    However, while gond katira has immense benefits for PCOS, it is always best to consult your doctor before you make any dietary changes.

    Also Read: 4 Foods You Should Avoid If You Have PCOS

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • 3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth – especially on the face – and acne. If you are suffering from PCOS or have recently been diagnosed with it, you’ll know how challenging it can be. While there is no permanent cure for this condition, the good news is that you can manage it. How? By taking charge and being more mindful of your dietary practices. However, many start following diets without knowing if they’re really good for their condition. Are you also feeling confused about what to eat and what not to? Recently, nutritionist Rashi Chowdhary took to her Instagram handle to clear this confusion and share the three worst diets for women with PCOS.
    Also Read: What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert

    Exclusive: Dr. Bhagyashree Shares Monsoon Diet to Keep Illness at Bay

    Photo Credit: iStock

    Here Are 3 Worst Diets For Women With PCOS, According To The Nutritionist:

    1. Intermittent Fasting

    Intermittent fasting (IF) has emerged as a popular diet in recent times. In this, you are required to alternate between eating and fasting periods. While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, “If you’re going to do intermittent fasting every single day, and not cyclically, it’s going to raise your cortisol levels and bring down your progesterone.” When this happens, it can mess up your hormones and worsen your condition.

    2. Low Calorie Diet

    Low-calorie diets are great for losing weight, but not for people with PCOS. According to Rashi, eating low-calorie foods like salads all the time can do more harm than good. In fact, it can make your condition worse. This is because your body may go into survival mode, instead of focusing on thriving processes like ovulation. You may be getting your period, but this does not necessarily mean you are ovulating. Therefore, it’s essential to fulfil your recommended daily calorie intake, which is about 1600 to 2400 calories a day.

    3. All Fruit Diet

    Do you resort to having fruits all the time, thinking they are healthy? Well, this is exactly why you’re unable to manage your symptoms, especially if you have insulin-resistant PCOS. For the unversed, this specific type of PCOS is caused by blood sugar dysregulation. The nutritionist explains that eating too many fruits at once can cause a rapid spike in your blood sugar levels. So, while you think you’re eating healthy, it can worsen your hormones. If you want balanced hormones, start with balanced blood sugar levels.
    Also Read:Should You Avoid Dairy If You Have PCOS? Expert Weighs In

    Watch the full video below:

    So, What Type Of Foods Should You Eat For PCOS Management?

    Now that you know what to avoid for PCOS, you must be wondering what to eat. To begin with, make sure to enrich your diet with high-fibre and high-protein foods. This includes all types of fruits and vegetables, especially leafy greens. Protein-rich foods, on the other hand, will help promote satiety and improve insulin sensitivity. Along with this, you must also include omega-3 fatty acids in your diet since they can help improve fertility, regulate hormones, and even reduce facial hair growth. When trying to manage PCOS, your focus should be on following a well-balanced diet, not a strict one.

    PCOS can be managed by making the right dietary choices. Keep these points in mind and take a step closer towards a healthier you.



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  • Should You Avoid Dairy If You Have PCOS? Expert Weighs In

    Should You Avoid Dairy If You Have PCOS? Expert Weighs In

    Polycystic ovary syndrome (PCOS) is something a lot of people who menstruate deal with across the globe. It comes with a range of symptoms – from irregular periods to hormonal imbalances. And when it comes to managing these symptoms, many people choose to make dietary changes to handle them. But here’s the tricky part – although there is a lot of helpful advice out there, several myths pop up too. Have you ever heard people suggesting that dairy should be completely avoided if you have PCOS? If yes, then this article is for you. Have you ever wondered if it’s true? If you have this and other questions in mind, then let’s dive in to know if dairy affects your PCOS condition or not.

    Also Read: PCOS Diet: 5 Herbs And Spices That May Naturally Ease PCOS Symptoms

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    What Is PCOS?

    Polycystic ovary syndrome or PCOS is a common hormonal disorder which affects people who menstruate in their childbearing years. People with PCOS may not ovulate, have an increased level of androgens (male hormones), or even have small cysts on the ovaries. Some of the common symptoms of PCOS are irregular periods, facial hair, weight gain, acne, oily skin, etc.

    How Is PCOS Linked To Diet?

    As per a 2023 review published in Cureus, high-carbohydrate, high-fat diets, low-fibre diets, high glycemic index and glycemic load, and Western diets have been associated with a higher risk of PCOS. Several medical articles and studies also mention that some strategies – like an anti-inflammatory diet – may help tackle PCOS symptoms in people who menstruate.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Should You Avoid Consuming Dairy While Dealing With PCOS?

    There is no scientific evidence. According to nutritionist Amita Gadre, no research backs the claims that dairy is directly related to PCOS or its inflammation. However, an important point to remember is that your total fat intake should be within the limits and you aren’t consuming too much saturated fats.

    Moreover, some people are lactose intolerant. So, in that case, if you are consuming milk or milk products, it can lead to further indigestion making your overall health more difficult to support.

    What If You Aren’t Lactose Intolerant?

    As per the expert, lactose intolerance is the only reason why you could be avoiding dairy. However, if you don’t have lactose intolerance, nutritionist Gadre said that you can consume yoghurt (dahi) and buttermilk (lassi) which are good sources of protein and helps in reducing inflammation.

    Watch the full video below:

    Also Read: What To Eat For PCOS: 5 Quick And Easy Diet Tips Shared By Expert

    While this advice may help you clear your doubts, before making any changes in your diet, always consult your doctor. If you are looking for 5 herbal drinks to help manage PCOS naturally, click here.



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  • PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    PCOS Awareness Month: Why Intermittent Fasting May Not Help You Lose Weight If You Have PCOS

    Polycystic Ovary Syndrome (PCOS) is a common problem faced by people who menstruate. In this hormonal disorder, small cysts are formed on the outer edges of the ovaries, causing them to enlarge. One of the most common and dreaded outcomes of this is weight gain, which seems impossible to get rid of. To tackle this, we try all sorts of methods and dieting patterns, intermittent fasting being a popular choice. During intermittent fasting, we fast for at least 12-16 hours before eating again. But is this really a helpful choice for managing weight during PCOS? If you have the same question in mind, then you have landed on the right page. Let’s see how intermittent fasting affects your body and whether or not it’s a healthy choice to tackle it.

    Also Read: 5 Ways Spearmint Tea Can Help Manage Your PCOS Battle

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    Gaining weight on PCOS is pretty common.
    Photo Credit: Pexels

    How Is Weight Gain Related To PCOS?

    In PCOS, our bodies become less responsive to insulin which leads to a risk of developing insulin resistance. This causes the pancreas – the organ responsible for producing this hormone – to release extra insulin to compensate. When your body produces extra insulin, it can contribute to increased weight by increasing your appetite, fat accumulation, and reduced breakdown of the stored fat.

    What Is Intermittent Fasting And Can It Help You Lose Weight On PCOS?

    For the unversed, intermittent fasting is a type of fasting that focuses more on when you eat than what you eat. As per the official website of Johns Hopkins Medicine, you only intermittently at during a specific time. As mentioned above, gaining weight on PCOS is pretty common. However, nutritionist and clinical dietician Anusha Rodrigues (@nextdoornutritionist) shared a video on Instagram explaining why intermittent fasting may not help you lose weight.

    1. Skipping Breakfast

    When we do intermittent fasting, we tend to skip breakfast as it falls under the 16-hour fasting time. However, it is a bad practice, as per the expert. Skipping breakfast and starting directly with your lunch can only do harm to your body. The expert says breakfast is the most important meal when it comes to recovery from PCOS as it helps you manage your blood sugar all through the day, fight insulin resistance and even curb your sugar cravings. So, skipping breakfast is a no-no when it comes to managing your weight on PCOS.

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    Eating nutritious food can help you manage your weight on PCOS.
    Photo Credit: iStock

    2. No Focus On Quality Of Meals

    The basic rule of PCOS focuses on timings and fasting instead of the quality of meals. This makes you eat all kinds of foods without actually focusing on eating nutritious food. The expert says this is kind of a red flag since eating mindlessly just to break the fast could make you gain weight. If you want to manage your weight on PCOS, eat quality, nutritious food to nourish your body.

    3. Sudden Insulin Load

    Intermittent fasting makes you fast for a vast gap of time. This means you’ll eat at least after 14 to 15 hours, as per your schedule. This huge gap can result in an insulin load, meaning a sudden insulin spike in your body. This could trigger your androgens and even worsen PCOS, as per the expert.

    Can Fasting Once A Week Help Control Your Weight On PCOS?

    As per the expert, it may. While it depends from body to body, nutritionist Anusha suggests focusing more on the food you eat in the eating window than just maintaining fasting time. The food that you consume should suffice your nutritional requirements. Fasting should not be treated as a free pass to eat whatever you want during the eating window.

    Watch the full video:

    Also Read: Nutritionist Explains How Fibre, Protein And A Pre-Diabetic Diet May Help Manage PCOS

    If you are looking for nourishing drinks that may help tackle your PCOS, click here.



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