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  • Bangkok Post – Robinson Lifestyle Invests 2.5 Billion Baht to Redefine Retail

    Bangkok Post – Robinson Lifestyle Invests 2.5 Billion Baht to Redefine Retail

    PUBLISHED : 1 Nov 2024 at 17:34


    Robinson Lifestyle, under Central Retail, announces 2.5 Billion Baht Investment to Transform Shopping Center and Expand New Branches, Enhancing Experiences for Customers, Partners, and Communities 

    Robinson Lifestyle has announced a proactive initiative to enhance customer experiences and cater to diverse lifestyles. The company plans to transform its shopping centers across Thailand into comprehensive lifestyle hubs, guided by its “Lifestyle and Experiential Community” strategy, to meet the needs of all customer segments. This approach positions Robinson Lifestyle as a Complete Lifestyle Destination, offering a variety of destinations, such as Dining, Family, Sport, Pet, and Tourist, while bolstering Thailand’s economy and supporting sustainable growth. 

    Mr. Lertvit Pumipitak, President of Robinson Lifestyle under Central Retail, expressed the company’s dedication to transforming its shopping centers into vibrant community hubs, aiming to become customers’ top destination of choice. In response to evolving global lifestyle trends, the company is investing over 2.5 billion baht in a major renovation initiative. This project includes upgrades to branches in Kanchanaburi and Samut Prakan, as well as the opening of two new locations, all slated for completion within two years. Each site’s design is inspired by the distinctive cultural heritage of its location, modernised to offer a contemporary aesthetic while delivering immersive lifestyle experiences that encourage customers to enjoy a full day at the center. 

    To deliver a comprehensive experience that meets all customer needs, the pilot branches will be developed as large mixed-use projects encompassing various dimensions. These will include a shopping center, a semi-outdoor mall, a commercial strip mall, and a hotel. Key features include: 

    • Robinson Lifestyle Shopping Center: This center highlights new zoning concepts with renowned stores catering to current trends, making it a haven for fashion and food lovers.

      • Urbanista: A collection of trendy fashion shops featuring popular Instagram brands such as Matchbox, With It, High School, Yuedpao, and other well-known names.

      • Urban Street-Food: A food zone offering renowned local dishes, such as the legendary Phuket pork knuckle from a Michelin Star holder for five consecutive years, “Ros Niyom” chicken rice from Saraburi with a 70-year legacy, “Baan Saiyid” halal chicken biryani from Saraburi, and the famous “Pad Thai Je Tum” from Tha Maka, Kanchanaburi. 

    The company is collaborating with its affiliates and over 300 new brands to meet all lifestyle needs, providing customers with a one-stop experience for dining, shopping, and entertainment.

    • Eat: A selection of popular restaurants is ready to serve all valued customers, including MK Restaurant, Bar B Q Plaza, The Pizza Company, Santa Fe, Sukishi, Fuji, Yayoi, Shinkanzen Sushi, Starbucks, After You, Swensen’s, and many more.

    • Shop: Enjoy a diverse shopping experience that meets all customers’ needs, starting with Robinson Department Store, Supersports, Power Buy, Watson, BEAUTRIUM, OfficeMate, and B2S, and continuing with tech stores like IT City, Studio 7, Jaymart, Samsung, and Banana IT.

    • Play: At Sunday Playland, a modern, premium indoor amusement park for children, kids can let their imaginations run wild while learning without limits. Echo offers game machines and karaoke rooms featuring the latest hits, perfect for daily hangouts. Joyliday and Let’s Play are spaces filled with various arcade games for endless fun. Additionally, SF Cinema and Major Cineplex, renowned theatres nationwide, are available, including special family and children’s cinemas. 

    Customer convenience is prioritised by making financial transactions easier, with services gathered from over 20 financial institutions (banks) and non-bank financial service providers. 

    • Semi-Outdoor Mall: A pet-friendly space for families and hangouts, built around the “For-Rest” concept, inspired by the region’s natural tourism appeal. The space integrates greenery, offering a semi-outdoor experience connected to the main shopping center. It includes: 

      • The most comprehensive collection of pet products and services in the region, catering specifically to pet lovers.

      • Language and music schools to boost children’s IQ and EQ development.

      • Health & Wellness services tailored to the latest health trends of the new generation.

      • Popular restaurants and cafés from around the country. 

    • Strip Mall: A two-storey commercial building with over 40 units located at the entrance of the shopping center. Designed for easy access, it features a wide range of shops and services from local entrepreneurs, including: 

      • Food: Fast food and unique provincial bakeries, perfect for all-day dining.

      • Health & Wellbeing: Beauty clinics, barber shops, alternative medicine, spas, and sports facilities.

      • Education: Language schools, art schools, and maths academies to enhance children’s skills.

      • Daily Life Service: Parcel delivery, credit services, and laundry services.

      • Go Hotel: A premium design hotel integrated with the shopping center, providing customers with the ultimate blend of shopping and relaxation, making it the most complete lifestyle hub in the province. 

    One of the key factors contributing to the success of a shopping center is its “partners.” Robinson Lifestyle is committed to supporting its partners’ needs, using a Business Partnership approach for both large and small partners. This commitment includes comprehensive support such as: 

    • Financial & Funding Support: Acting as an intermediary to secure investors and business operators with expertise in various fields, helping partners achieve sustainable and stable growth.

    • Business Management Support: Providing marketing consultation and performance analysis to help partners make more effective, targeted adjustments more quickly. 

    In addition to business goals, Robinson Lifestyle is dedicated to giving back to the community, aiming to improve quality of life across three key areas: education, economy, and the environment. 

      • Creating spaces within shopping centers as Art & Culture Lifestyle hubs, fostering youth development by showcasing works from local artists.

      • Collaborating with provincial chambers of commerce and government agencies to organise educational events that promote continuous learning opportunities. Examples include the Student Fun Fair at the Ratchaphruek branch, World Environment Week activities with the Office of Natural Resources and Environment of Samut Prakan Province, and traditional Thai arts performances in partnership with Bankanokwan Nadtasin in Saraburi Province. 

      • Supporting SME growth within shopping centers through collaborative business planning and year-round marketing activities that stimulate local economic activity, benefiting business owners, creating employment, and generating income for the community, thus contributing to sustainable long-term economic growth.

    • Environment 

      • From 2017 to September 2024, Robinson Lifestyle installed solar rooftops at 26 branch locations, reducing greenhouse gas emissions by 108,681 tons of CO₂—equivalent to planting over 150,000 trees.

      • Responding to the rising use of electric vehicles (EVs) by installing 30 EV Charging Stations, with expansion plans starting at the Thalang branch and continuing nationwide.  

    In addition to its core values of prioritising customers, partners, and society, the organisation is committed to enhancing employee quality of life. Every team member is regarded as a crucial part of the company, with positive results stemming from a solid foundation. After gathering employee input, the “Life is Good, Vibe is Happy” project was launched to create a more enjoyable work environment. This initiative focuses on improving employee benefits, including: 

    • Renovating Robinson Lifestyle’s headquarters into an open space to foster a more relaxed work atmosphere, encouraging inspiration and happiness at work. Key improvements include:   

      • Townhall & Mobile Working Space: Providing diverse workspaces for easier collaboration, idea-sharing, and productivity.

      • Café & Pantry: A stylishly designed area offering refreshments, where employees can unwind during breaks.

      • Relax & Entertainment Area: A space for relaxation featuring massage chairs and a pool table, allowing employees to socialise and share daily happiness.

    • Increasing activities and benefits for holistic employee development and care, such as basic financial planning for new graduates, retirement planning, and skill-enhancing seminars by experts. Additionally, in-office sports competitions and other activities are provided. 

    All these initiatives are part of Robinson Lifestyle’s ongoing commitment to addressing the needs of customers, partners, society, and the organisation—priorities that Robinson Lifestyle has always emphasised. 

    “My work principle remains rooted in ‘Always Create the Best.’ While we may do well today, we must do even better tomorrow. This is the key to the continuous management of Robinson Lifestyle shopping centers. We aim to continuously modernise and enhance our centers to meet customer needs in all aspects. By collaborating with our affiliates, partners, and surrounding SMEs, we organise creative marketing events and cultivate an exciting atmosphere. Additionally, we are committed to employee development to build capacity and sustainable growth,” concluded Mr. Lertvit. 

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  • Elon Musk wins court victory in a dispute over a 2018 post during a labor dispute

    Elon Musk wins court victory in a dispute over a 2018 post during a labor dispute

    NEW ORLEANS — A federal agency was wrong to order that Tesla CEO Elon Musk delete a 2018 social media post that union leaders saw as a threat to employee stock options, a sharply divided federal appeals court has ruled.

    The case involved a post made on what was then known as Twitter during United Auto Workers organizing efforts at a Tesla facility in Fremont, California. The post was made years before Musk bought the platform, now known as X, in 2022.

    On May 20, 2018, Musk tweeted: “Nothing stopping Tesla team at our car plant from voting union. Could do so tmrw if they wanted. But why pay union dues and give up stock options for nothing? Our safety record is 2X better than when plant was UAW & everybody already gets healthcare.”

    The National Labor Relations Board said it was an illegal threat. After Tesla appealed, three judges on the 5th U.S. Circuit Court of Appeals in New Orleans upheld that decision, as well as a related NLRB order that Tesla rehire a fired employee, with back pay.

    But Tesla sought a rehearing, and the full 5th Circuit later threw out the earlier decision and voted to hear the matter again. In an opinion dated Friday, the judges split 9-8 in favor of Tesla and Musk.

    “We hold that Musk’s tweets are constitutionally protected speech and do not fall into the categories of unprotected communication like obscenity and perjury,” the unsigned opinion said.

    The majority also found the NLRB must reconsider its order that the fired employee be reinstated, saying there was no proof that the person who fired the worker acted out of ill will toward the union.

    The 11-page opinion was followed by a 30-page dissent on behalf of eight judges, written by Judge James Dennis.

    “Relevant here, the Supreme Court has consistently held that the First Amendment does not protect threatening, coercive employer speech to employees in the labor organization election context— the precise category of speech Musk disseminated via Twitter,” Dennis wrote.

    He also argued that the attitude of the supervisor who fired the worker was not relevant to whether he should be reinstated. The worker, Dennis wrote, “was fired for declining to divulge information about protected union activities during an interrogation.”

    The ruling sent the case back to the NLRB for further action. It was not immediately clear if there would be an appeal to the U.S. Supreme Court. The Associated Press sent an email to the UAW Tuesday seeking information on the union’s next move.

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  • Are You Buying Adulterated And Fake Amul Ghee? Check This Post To Find Out

    Are You Buying Adulterated And Fake Amul Ghee? Check This Post To Find Out

    Popular dairy brand Amul is known for its wide range of products. With Diwali festivities just around the corner, the demand for ghee is on the rise with many households placing their trust in the dairy brand. Amid this, Amul has been making the headlines because of a sudden surge in the supply of counterfeit Amul ghee sold in the market. The company has issued a warning for consumers through social media, claiming that some unethical agents are distributing adulterated ghee in one-litre refill packs which Amul has not produced in more than three years. 

    Amul issued a public advisory on X (formerly Twitter) and urged customers to be aware of the fake Amul ghee packaging. As per the advisory, Amul revealed that they have switched to a “duplication proof” carton pack for the ghee to prevent adulteration. “This is for your kind information that fake and spurious Amul ghee is being packed and distributed in the market by a few unscrupulous agents,” read the guideline. A picture of the fake “ghee in the 1-litre refill pack” was also added to the post to give viewers a better idea of the counterfeit product.

    Also Read: “Nadalvida”: Amul Pays Tribute To Tennis Legend Rafael Nadal With Topical

    The advisory added, “Amul has stopped manufacturing its 1 Litre Refill Ghee pack from more than three years and has switched over to the  Duplication Proof carton pack. The new Amul ghee pack Duplication Proof carton helps to prevent any form of adulteration and is packed using highly sophisticated aseptic filling machines at our state-of-the-art ISO certificate diaries. Amul ghee is also available in Tin, Pouch and Jar packaging formats.” 

    Here are some reactions to the post.  

    “Is there any official website of Amul from where the products can be bought directly?” asked a concerned user. 

    “I always buy Amul ghee in jars,” revealed another. 

    A grateful person wrote, “OMG! Thank you. Have used the fake pack thinking the carton design changed.”

    Also Read: How To Detect If Your Food Contains Contaminants? FSSAI Explains

    An irked consumer said, “Amul should have withdrawn the remaining packages from the market and sold them in a totally different look. How do they expect the public to scrutinise everything?”

    Some individuals cited the names of a few online delivery apps where the fake Amul ghee was being sold.



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  • “Inspires Me To Head Out To The Nearest Dhaba”: Anand Mahindras Post About Punjabi Food In Undeniable

    “Inspires Me To Head Out To The Nearest Dhaba”: Anand Mahindras Post About Punjabi Food In Undeniable

    Food has an unparalleled power to unite people across cultures and geographies. However, there are times when specific places become closely associated with certain dishes. A recent example of this phenomenon can be seen in the case of Anand Mahindra, who took to social media to shed light on the often-ignored vegetarian cuisine of Punjab. In a thread on his X (formerly Twitter) account, Mahindra highlighted Punjab’s scrumptious food items, sparking a culinary epiphany among his followers. He shared a snap featuring a plate of Chhole Bhature, Aloo Sabzi, and fresh salad, accompanied by a note that read, “10 Delicious Vegetarian Dishes from Punjab.” This post aimed to challenge the common perception that Punjab is synonymous with non-vegetarian cuisine.

    Also Read:“Incredible. Unique. Indian.” Anand Mahindra Reacts To Viral Video Of PhD Student’s Food Stall

    In the post, Anand Mahindra said, “Salivation on Saturday. Who would have thought of Punjab as a paradise for vegetarians?” Further, lauding the food items on the food platter, he added, “And it inspires me to head out to the nearest dhaba.”

    Anand Mahindra’s post went viral and already received 107.3K views. Here’s how social media users are reacting to it.

    Also Read: Anand Mahindra’s Venice Travelogue Is Full Of Gelato, Hearty Lunches And Breathtaking Views

    One user said, “The food of Punjab is really very good. Punjab is a very good place for those who eat vegetarian food. I like the chole bhature there very much.

    Another user stated, “Vegetarian food is the best. Dhaba food is even more amazing.”

    Someone else wrote, “Punjab’s not just butter chicken and lassi; its vegetarian game is fire! Move over, salads. Punjabi dhabas are where the real veggie magic happens.”

    “The moment I start thinking of dieting, such posts magically appear on my feed, and all plans go awry,” read a hilarious comment.

    “These Bhaturas are too yummy,” a comment read, followed by a drooling/mouth-watering face emoji.

    Anand Mahindra’s enthusiasm echoes the surprising fact that Punjab has more vegetarians than meets the eye. If you want to check some delicious vegetarian Punjabi recipes, click here.



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  • Vegetarian Bloggers “Free From Cruelty” Food Post Ignites Battle Online

    Vegetarian Bloggers “Free From Cruelty” Food Post Ignites Battle Online

    The vegetarian vs. non-vegetarian debate is not new. This heated spat between the two dietary preferences has resurfaced on social media, thanks to a seemingly innocent post by a food blogger. Her simple plate of dal and rice, garnished with the right spices and chopped onions, became the epicentre of a serious discussion. The food blogger’s assertion in her caption that vegetarian food is “free from tears, cruelty and guilt” has drawn both support and criticism. Sharing the photo of her meal on X (formerly Twitter), she penned, “I’m proud to be a vegetarian. My plate is free from tears, cruelty and guilt.” 

    Also Read: What If Non-Vegetarians Acted Like Vegetarians? Here’s What Farah Khan Had To Say On Viral Post

    The post has clocked about 3.7 million views, and users flooded the comments section. 

    “I don’t understand why it has to be about cruelty, Etc. Everyone has their own preference. Would you ask a carnivore animal to be vegetarian? Nature has created all of us in a certain way, let’s respect that and move on with life. We are built to consume plants and meat both… plants are also living things…,” a user said. 

    In reply, the food blogger defended, “Plants don’t go through child labour pain; animals do. Plants don’t suffer from pain; animals suffer. Plants don’t have brains; animals do.”

    Also Read: Chinese Pet Owners Send Dogs And Cats To Work In Cafes For Fun And Treats

    “What’s proud of that??? Keep your thoughts and ideology with you, no issues. Don’t tell the other side is cruel. Your mentality is more cruel than what’s on a Non-vegetarian plate. Better change your mind or change your posts. Coexistence is the ultimate goal in a social community.,” a user commented. 

    Another person added, “Did she grow this rice at home? If the answer is no, then how does she claim it is guilt-free? Because everybody knows farmers kill animals and insects with pesticides. And the same as this non-vegetarian people don’t kill animals at their home so that they can say the same.” 

    “Even plants are living things… But most will say the plant won’t speak, etc… So food is a personal choice, and we should not degrade others with that. That’s the point….,” said another.

    One more user asked, “How do you think milk is extracted?” The food vlogger replied, “In the dairy industry, mother cows cry for days after their babies are taken from them. Now, imagine if human babies were taken away from their mothers; it would be illegal. But there is no one to listen to those silent animals. It seems like animals have no right to live.”

    “It’s better to approach food from our own health and wellbeing from our own point of view than as a wake/activist ideology,” a user quipped.

    What do you think about the vegetarian food blogger’s post? Do let us know in the comments section. 



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  • “Rs 430 For Coke, Rs 720 For Popcorn” – Viral Post On Cinema Food Prices Sparks Online Debate

    “Rs 430 For Coke, Rs 720 For Popcorn” – Viral Post On Cinema Food Prices Sparks Online Debate

    Over the past few years, the cost of food and drink at cinema halls seems to have risen sharply. This has often concerned moviegoers who remain loyal patrons of watching films on the big screen. Recently, an X post on the topic sparked a fresh debate online. X user Aditya Shah posted a screengrab of the prices of some items at an unnamed theatre, as listed on Book My Show. He wondered aloud about who was paying such high prices at these locations. In the caption, he wrote, “Book My Show has some crazy rates for food in theatres. Rs 430 for Coke, Rs 720 for Popcorn. I mean who orders this food at such obnoxious prices?”
    Also Read: This Company Serves You Food Shown In Films As You Watch Them

    The screenshot also shows the price of 80g of Nachos with 50g of Cheese Dip listed as Rs 400. The rate for Masala Coke goes up to Rs 540, for the 810 ml option. The Jumbo Cheese Popcorn (240g) is priced at Rs 720. Take a look below:

    The viral post has received a lot of interest online. A person pointed out that the base prices are not set by Book My Show but by the theatres themselves. Several people felt that the prices were steep. A few users claimed that they are responsible for lower footfall in cinemas. Others suggested possible reasons why some would be ready to pay whatever the cost. Check out some of the reactions from X below:

    NDTV Food reached out to Book My Show for a comment, but they have not yet responded.
    Also Read:How The Humble Popcorn Became The World’s Go-To Movie Snack



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  • Victoria’s Secret model Candice Swanepoel shocks fans with very cheeky thong bikini post

    Victoria’s Secret model Candice Swanepoel shocks fans with very cheeky thong bikini post

    Blonde beauty Candice Swanepoel showed off her flawless bikini body in new images shared to Instagram on Tuesday.

    The native of South Africa was displaying her new designs for the fall collection of her swimwear company Tropic Of C.

    The 35-year-old was in a bathroom as she was seen looking in a mirror. The suit showed off her chest, her toned tummy and plenty of her bottom. She wore gold earrings and a matching  cross necklace.

    Fans loved the look as they raved, ‘The Queen,’ and ‘THE GODDESS.’ Many followers said they hoped she would appear in the Victoria’s Secret fashion show.

    She is, and on Tuesday she was seen getting ready for the annual spectacle while in Brooklyn. 

    This comes after the entrepreneur celebrated the two year anniversary of her brand Tropic Of C, which makes bikinis and one-piece swimsuits.

    The swimwear company is eco-friendly, sustainable and uses the cover girl as the top model for the skimpy suits. The tag line is: ‘Influenced by nature, inspired by the female form, an eco-lifestyle brand born from a life spent at the beach.’ 

    Blonde Victoria's Secret model Candice Swanepoel showed off her flawless bikini body in new images shared to Instagram on Tuesday

    Blonde Victoria’s Secret model Candice Swanepoel showed off her flawless bikini body in new images shared to Instagram on Tuesday

    The native of South Africa was displaying her new designs for the fall collection of her swimwear company Tropic Of C

    The native of South Africa was displaying her new designs for the fall collection of her swimwear company Tropic Of C

    The Victoria’s Secret veteran – who posed in a corset top last month – posted several looks to Instagram from the past year where she modeled some of her favorite collections.

    In several of the photos, the beauty was making the most of her long legs, tiny tummy and sculpted arms as she posed on a beach.

    She flashed her toned midriff in most of the shots that were taken in her native Africa. 

    The talented supermodel posted many themed collages of pinup images on her Instagram page. 

    The mother of two looked at ease in Africa. 

    Her blonde locks were parted to the side, and effortlessly flowed past her shoulders in light, natural waves. 

    Candice, who began professionally working in the modeling industry at 15, opted for minimalistic accessories to complete her look for the shoots.

    And she added an assortment of dainty, gold rings on a few of her fingers for a flashy touch. 

    The model has been busy not just working with her own brand, but also made appearances in recent campaigns, such as Hugo Boss, which starred other celebrities including Gigi Hadid and new mom, Paris Hilton. 

    When opening up about the motivation to launch Tropic Of C, Candice told Forbes in a past interview, ‘Sustainability is a key part of my lifestyle.’

    The 35-year-old was in a bathroom as she was seen looking in a mirror. The suit showed off her chest, her toned tummy and plenty of her bottom

    The 35-year-old was in a bathroom as she was seen looking in a mirror. The suit showed off her chest, her toned tummy and plenty of her bottom

    She wore gold earrings and a matching cross necklace. Fans loved the look as they raved, 'The Queen,' and 'THE GODDESS.' Many followers said they hoped she would appear in the Victoria's Secret fashion show

    She wore gold earrings and a matching cross necklace. Fans loved the look as they raved, ‘The Queen,’ and ‘THE GODDESS.’ Many followers said they hoped she would appear in the Victoria’s Secret fashion show

    Swanepoel prepares backstage at the Victoria's Secret Fashion Show 2024 at Duggal Greenhouse on October 15 in Brooklyn, New York

    Swanepoel prepares backstage at the Victoria’s Secret Fashion Show 2024 at Duggal Greenhouse on October 15 in Brooklyn, New York

    ‘I think coming from Africa and growing up with such a strong level of nature, it’s where I get inspiration,’ and admitted that the company initially began as just ‘a creative outlet’ for the beauty. 

    The star keeps up with a fitness routine to achieve her toned frame, and told E! News that she enjoys using ‘ankle weights’ and doing squats.

    She also shares videos to her fans of herself practicing yoga. 

    Along with being active in the fashion and modeling industry, Candice also puts her main focus on family. 

    She shares sons, Anaca and Ariel, with ex-fiancé and fellow model, Hermann Nicoli. 

    The two had officially announced their engagement in 2015, but opted to go their separate ways in 2018, while still maintaining a healthy co-parenting relationship. In September 2022, the supermodel was briefly linked to Kanye West. 

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  • Colorado football, led by Deion Sanders, deletes X post after Hurricane Helene struck Florida

    Colorado football, led by Deion Sanders, deletes X post after Hurricane Helene struck Florida

    The University of Colorado’s football team, led by head coach Deion Sanders, will play the University of Central Florida Saturday in Orange County, Florida.

    Hurricane Helene has wreaked havoc in recent days across multiple states, including Florida, with a death toll over 40 and an expected $15 billion to $26 billion in property damage.

    Despite this destruction, Colorado’s social media team posted on social media Friday a computer-designed graphic showing safety Cam’Ron Silmon-Craig standing on a Florida beach with water up to his knees. 

    The post said “24 hours,” an apparent reference to the countdown to the game Saturday. The post was later deleted from Colorado’s social media account.

    The image also had a sign in the background that said “Beware of Sharks,” an apparent reference to Silmon-Craig’s nickname, “Shark.” 

    Fox News Digital has reached out to the Colorado football program for comment but had not received a response before the time of publication. 

    Flooding has been one of the biggest destructive forces of the hurricane, beginning along Florida’s coast well before Hurricane Helene made landfall, with rapidly rising waters reported as far south as Fort Myers on the state’s Gulf Coast.

    FOX Weather’s Ian Oliver said the surge quickly flooded streets around St. Pete Beach Thursday evening, with high tide several hours away.

    The hurricane made landfall in Florida’s Big Bend region, after intensifying into a catastrophic Category 4 hurricane with winds of 140 mph.

    The monster hurricane is unleashing a potentially “unsurvivable” 20-foot storm surge, catastrophic hurricane-force winds and flooding.

    The University of Colorado’s football team, led by head coach Deion Sanders, will play the University of Central Florida Saturday in Orange County, Florida. AP
    Colorado cornerback Ben Bouzi celebrates after an overtime win over Baylor on Sept. 21, 2024. AP

    The National Weather Service in Tallahassee issued a rare extreme wind warning for several counties in the Big Bend ahead of the approach of the eyewall.

    The National Hurricane Center (NHC) said there is a significant risk of a life-threatening storm surge along the entire west coast of the Florida Peninsula, as well as Florida’s Big Bend region because of Hurricane Helene’s massive size.

    Due to the storm, Saturday’s game between Colorado and UCF was moved inland to Orlando. 

    Sanders spoke about the weather before the Baylor game, saying the team was preparing as if it was not going to rain. Sanders bickered with a reporter who asked about his plans for the rain.

    The hurricane made landfall in Florida’s Big Bend region, after intensifying into a catastrophic Category 4 hurricane with winds of 140 mph. ERIK S LESSER/EPA-EFE/Shutterstock

    “I’m one of those good weathermen … 30% (chance of rain) is 70% (chance) it won’t. Let’s do drills that say, ‘It won’t rain,’” Sanders said at a press conference this week. 

    The game will mark the first-ever meeting between Colorado and UCF. The Knights became a Division I program in 1996 and joined the Big 12 in 2023.



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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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