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  • How To Make Punjabi Chole Masala Powder (And Tips For Storing It)

    How To Make Punjabi Chole Masala Powder (And Tips For Storing It)

    Punjabi cuisine is loved worldwide for its bold flavours and spices. Whether it’s vegetarian or non-vegetarian dishes, Punjabi food has something for everyone. When it comes to vegetarian dishes, favourites like Kadahi Paneer, Dal Makhani, and Chole always make the list. But what really makes these dishes shine is the special masala that gives them that authentic Punjabi taste. If you’re a fan of Punjabi Chole, then you know it’s all about that spicy, flavourful chole masala. While there are plenty of store-bought chole masalas available, nothing beats the taste of fresh, homemade masala. If you want to level up your chole game every time, making your own Punjabi chole masala powder at home is the secret. Here’s how you can make it at home!

    Also Read: This Classic Homemade Pindi Chole Recipe Gets Internet’s Approval

    What Is Punjabi Chole Masala Powder Made Of?

    This masala is a blend of several key Indian spices, including cumin, coriander, cinnamon, bay leaves, black pepper, cloves, dried red chillies, mango powder, pomegranate seeds, and fenugreek seeds. When ground together, they create the perfect powder for your chole dish.

    Ingredients for Punjabi Chole Masala:

    Whole coriander

    Cumin

    Black pepper

    Bay leaf

    Cloves

    Whole red chilli

    Big cardamom

    Cinnamon

    Small cardamom

    Kasuri methi (dried fenugreek leaves)

    Dry mango powder

    Pomegranate seeds

    How to Make Homemade Punjabi Chole Masala Powder:

    Before you start making the masala, there are a few key things to keep in mind to ensure your homemade masala lasts longer and stays fresh.

    1. Dry Roast the Spices: Start by drying out all the ingredients. If the sun is shining, place them out for some time to remove any moisture. If sunlight isn’t an option, dry roast all the spices in a pan. After roasting, allow the spices to cool completely. Don’t ever grind them while they’re still hot-it’ll mess with the flavour.

    2. Kasuri Methi: Adding kasuri methi to the mix gives your masala a special touch. To get the best flavour, roast the kasuri methi lightly-no need to go overboard. Once you’ve roasted all the spices, turn off the heat and add the kasuri methi to the pan. Stir it around to lightly roast it.

    3. Grind the Masala: Now that your spices are roasted and cooled, add them to a mixer jar. For extra heat, toss in 1-2 teaspoons of red chilli powder. Grind everything into a fine powder. Store your homemade Punjabi chole masala in an airtight jar and use it the next time you make chole to bring that authentic taste straight to your kitchen.

    Tips for Storing Punjabi Chole Masala Powder:

    Choose Glass Jars: Glass jars are the best option for storing your spices. They prevent moisture from seeping in and help keep the flavour intact.

    Moisture-Free: Moisture is the enemy of spices, so always use a dry spoon when scooping out the masala. It’ll last longer that way.

    Cool and Dry Storage: Store your masala in a cool, dry place. Heat and humidity can break down the spices over time, so keep them away from those.

    And that’s it! See? Making your own Punjabi chole masala at home is super easy, and with these tips, you’ll bring some serious flavour magic to your cooking.

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  • 5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir

    5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir

    Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to prevent these issues. Among the many ingredients in our kitchen arsenal, saunth (dry ginger powder) is one that can be quite beneficial. It is known to offer numerous health benefits, especially when mixed with warm water. So, if you wish to stay fit and healthy in winter, make sure to incorporate healthy drinks such as saunth water into your diet. Below, we’ll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
    Also Read: Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

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    Photo Credit: iStock

    Dry Ginger Powder Water | 5 Incredible Health Benefits Of Saunth Water:

    1. Rich In Anti-Inflammatory Properties

    Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Datta, “Saunth is enriched with anti-inflammatory properties that help treat common colds and coughs.” Consuming its water on a regular basis can reduce your frequency of falling sick.

    2. Aids In Weight Loss

    During winter, we tend to eat more than usual. This can lead to the consumption of extra calories, resulting in weight gain. If you’re trying to lose weight, drinking saunth water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids in the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.

    3. Promotes Digestive Health

    Another reason to consume saunth water is that it’s great for your digestive health. Ginger powder contains compounds such as gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive issues such as bloating, gas, and constipation. Your stomach will thank you!

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    Photo Credit: iStock

    4. May Help Relieve Joint Point

    The cold weather can make our joints stiff during winter. If you’ve been experiencing joint pain, a glass of saunth water might be what you need. Nutritionist Rujuta Diwekar explains that saunth acts as an analgesic, providing relief from joint pain. In addition to water, you can also mix saunth with milk and consume it at night.

    5. May Help Reduce Period Cramps

    Since dry ginger powder is analgesic in nature, acting as a natural painkiller, it can also provide relief from menstrual cramps. While the result may not be immediate, consuming saunth water regularly can gradually reduce the pain you experience each month. So, instead of relying on pills, make saunth water your new best friend.
    Also Read: Homemade Ginger Ale: Follow These 5 Simple Tips To Make The Perfect Concoction In Your Kitchen

    Dry ginger water can be a good way to add this ingredient to your diabetes diet

    Photo Credit: iStock

    How To Make Saunth Water At Home?

    • Add fresh ginger pieces to a mixer grinder. Grind until you get a smooth powder.
    • Now, add them to a pan filled with 1-2 cups of water.
    • Let it boil for about 4-5 minutes.
    • Once done, transfer to a glass and enjoy!
    • Tip: you can also add a drizzle of honey for a hint of sweetness.

    Saunth water offers incredible health benefits. Incorporating it into your diet can help you stay fit and healthy during winter.

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  • How Plant-Based Protein Powder Supports a Balanced Lifestyle

    How Plant-Based Protein Powder Supports a Balanced Lifestyle

    Balancing work, family, and personal health is always a hustle in today’s hectic lifestyles. Finding ways to maintain the precious balance is always on everybody’s mind. This is where plant based protein powder comes into the picture.

    Hence, plant-based protein powder from sources like peas, hemp, and rice forms a handy nutritional means with which people can support a more or less well-rounded lifestyle. This acts as a stimulant for healing muscles, provides energy, and increases appetite in general.

    Along with its usability and ecologically friendly features, plant-based protein powder has an important role in keeping busy people nourished while keeping pace with life. It is an easy solution to keep up health and well-being amidst a busy schedule.

    Role of Protein in a Balanced Diet

    Proteins are crucial nutrients that help to replace and repair damaged muscle. They supply the body with energy and generally facilitate bodily functions. Incorporating proteins from a balanced diet into your meals will aid in satiety, improve muscle tissue development and repair, increase metabolism, and support weight loss. So plant-based protein powders, which are high in protein and easily absorbed, would be excellent additions to help you add more wholesome, easy-to-consume foods to your diet.

    Plant-based products, as opposed to their animal-based counterparts, possess several benefits: they contain a lesser amount of cholesterol and are easier to digest. Moreover, many plant-based proteins consist of a complete amino acid profile that is required for a large number of body-functioning activities. They are also rich in fiber, vitamins, and minerals, making them more nutritious powders. 

    Convenience for a Busy Lifestyle

    You can easily incorporate it into a variety of meals, such as smoothies, oatmeal, and baked goods, to provide a convenient and quick source of nutrition. From morning breakfasts to recovery after an exercise session or as a meal replacement, supplementing with plant-based protein is a time-saving solution that gets you the nutrients you require without the hassle of preparing elaborate meals.

    For individuals with hectic schedules, such as parents or working professionals, the protein powder from plants is at least some on-the-go nutrition. Its portability makes it simple to take anywhere, and you can enjoy it as a quick, nutrient-dense meal or snack without compromising your health. It makes it ideal for ensuring balanced nutrition even at its busiest point in time.

    Supporting Energy and Fitness Goals

    Plant-based protein powder is very effective in improving workout recovery because it helps to fix and build muscles. In order to rebuild and firm up the muscle tissue after working out, the body requires protein. Amino acids, provided by plant-based proteins such as pea, hemp, and rice proteins, assist in this process. Whether you are a casual exerciser looking to alleviate soreness after a workout or a fitness enthusiast seeking to support greater muscle recovery and performance, then plant-based protein can help achieve those goals and get you bouncing back faster.

    Plant-based protein will also help sustain energy levels throughout your day. Unlike refined carbs, which can lead to energy crashes, plant proteins offer a more consistent energy delivery. Plant proteins provide a more uniform energy delivery. Such consistent supply will maintain physical stamina and mental focus, making it easier to stay active and productive. The addition of plant-based protein in a diet allows for balanced energy levels, helping to complete everyday tasks as well as fitness goals and feeling energized and capable all day long.

    Mental Wellbeing

    Plant-based protein powder is beneficial not only for physical health, but it also plays a significant role in mental well-being. These powders contain other crucial nutrients, such as magnesium and B vitamins, that carry the property of helping deal with stress and balancing the mood. Magnesium helps in regulating and responding to stress; therefore, one will be better relaxed. B vitamins are important for brain functioning and mood regulation. If you normally have balanced meals with these nutrients, you can stabilize your mood and better counteract the negative effects of stress, thus providing emotional balance.

    In addition to its role in combating stress, it is also known for promoting cognitive function as well as concentration. Intaking well-balanced meals and snacks that include plant protein improves your ability to concentrate and perform better cognitively. This leads to better productivity and emotional health because a well-nourished mind can overcome daily challenges with a better outlook at work. Thus, plant-based protein is not just physical health but even cultivates a clearer, more focused, and resilient mental state.

    Sustainable Living

    It has several environmental benefits and a far smaller carbon footprint than animal-based proteins. So, every time you adopt plant-based protein intake, you are eating towards a leveled-up, balanced lifestyle to live, be sustainable, and be in sync with nature.

    Apart from that, plant-based protein intake contributes to a healthier planet by supporting more sustainable food systems. It reduces negative environmental impacts and promotes better practices for the planet, making this choice smart for people committed to reducing their ecological footprint.

    Conclusion

    Plant-based protein powder seamlessly integrates into a busy lifestyle as a convenient, nutritious, and environmentally friendly meal option. This protein powder not only adds protein content to various dishes but also provides energy for fitness and mental well-being, making it an ideal choice for those who need to maintain balance amidst hectic lifestyles.
    Try plant-based protein powder and experience the benefits firsthand. Introduce it into your diet to benefit your health and the planet. Start this simple yet impactful change toward a healthier, more sustainable lifestyle.

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