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  • Google has finally stepped up to the competition with Pixel Buds Pro 2

    Google has finally stepped up to the competition with Pixel Buds Pro 2

    For a company that’s ahead of the curb when offering a refined Android experience for Pixel users, Google has been slow to move in the hyper-competitive space for truly wireless earbuds.

    Attempts to distinguish the Pixel Buds from other earbuds, like the high-performance Sony WF series and Apple’s paradigm-shifting Airpods, have led Google to rely heavily on software without appropriate hardware.

    That tendency has made the Pixel Buds product line fall short of the mark over the past few years. So has Google finally got things right the Pixel Buds Pro 2?

    If you want a quick answer, yes. There are some faults I’d like to see addressed as the product line continues, but for the most part, it seems Google has finally started to focus more heavily on supporting Pixel products like its smartwatch (we’ll have a review of that up soon as well) and these buds.

    Thee buds play are a largely iterative update over the original Pixel Buds Pro, which was released two years ago. That’s not a bad thing. I’d much rather Google truly refine the identity of these buds before the product line grows alongside the company’s Gemini AI product, which is becoming a core focus for Pixel products.

    Design

    The most notable thing about the design is a significant size reduction. These are 27% smaller than the original Pixel Buds Bro which makes it all the more impressive that Google managed to include the highly efficient Tensor A1 audio chip along with 11mm drivers with a new high-frequency chamber. Also under the hood are the new Bluetooth 5.4 standard, IR proximity sensors, motion-detecting accelerometers, and a 3-mic beamforming array responsible for Google’s signature Silent Seal 2.0 ANC technology.

    There’s a lot of tech stuffed into these tiny earbuds.

    Physically, you’ve got a very tiny wing stabiliser to help with fit and a smooth touchpad on each bud with capacitive touch controls which more or less works as you’d expect and isn’t annoyingly overly sensitive. You’ll notice these slightly textured wind-blocking mesh covers and the design also complements an active in-ear pressure relief system that dials in for better comfort over longer periods.

    Out of the box, you’ve got a simple row of options (S, M, L) so you can get the best fit for your ears. As with all earbuds, fit is important as that will be one of the major factors deciding both how your music sounds, and how solid the noise cancelling is.

    Google’s software attempts to further find the perfect seal as a function of how well your ear tips fit. It’s effective, but it’s also not a fast as Google would hope. Each time you shift the earbuds inside your ear, you’ll be able to notice a lag as the software works to further seal your ear from outside noise, optimising the ANC constantly.

    The designers have worked in an IP54 rating for dust and water resistance, which is sufficient for runners who may want to take these to the gym. They are certainly stable enough for such an activity, although I still would view these as a lifestyle offering rather than anything better suited to active lifestyles.

    Features

    Like all high-end earbuds on the market, the Pixel Buds Pro 2 does much more than just play music and block as much external noise as possible.

    They also feature several technological advancements that further play with things such as ANC to try and deliver a seamless lifestyle experience.

    Basically, this has served two purposes in the past few years: to prevent you from having to get out your phone each and every time you need to control the earbuds and also to ensure that you don’t even need to take them out of your ears to do things like hold a conversation or power through a work call.

    Google has features that speak to both purposes.

    The ANC is so nuanced and detailed that the A1 audio chip is constantly working to adapt to a listener’s surroundings and situations. Much like the Sonys, they are a conversational awareness feature that can detect when you are speaking and adjust the music to facilitate a good, clear conversation. There’s also future-proofing with support for Auracast technology.

    This will mean that the earbuds can connect directly to an audio stream in the immediate environment. For example, you can listen to broadcasts at a sporting game without having to struggle over the roar of the crowds.

    The Pixel Buds Pro 2 are some of the only modern earbuds (that I know of) that have support for Bluetooth’s Auracast standard, but by the time it’s properly integrated into modern society I would imagine this would have to be quite standard.

    Support for Bluetooth’s new Low Complexity Communication Codec is also included but, again, this is more future-proofing rather than anything relevant now. Once the technology is more common, LC3 should be a great development for anything concerned with battery life.

    LC3 is able to scale from 345kbps down to 160kbps, which makes it much more powerful than standards like SBC and aptX. LC3 is the more compact Bluetooth codec to date, which will translate to prolonged battery life as it puts less pressure on the connection without compromising audio quality.

    Audio

    Audio quality is mostly fine but I’ve had a few moments where the volume is muted. I assume this is because the AI is over-engineered and sometimes reduces the volume in an attempt to dial in the perfect amount of ANC. It’s strange and something I’ve encountered a few times. It usually requires a few shifts of the bud in my ear before it sounds great again.

    The default sound signature seems to prefer those brighter, more forward mids and highs while moving away from that overengineered low-end you’d get from so many other earbuds playing around in this price range. That positions Google quite well so Pixel users don’t need to reach for an Apple product and can stick to the Google ecosystem without putting up with inferior sound.

    Even when you find the right fit, the volume isn’t nearly as loud as some other earbuds I’ve tested over the past year from the likes of Sennheiser and Sony. Some prefer this, but those who like deeply immersive, aggressively loud sounds may be a bit disappointed. However, this means you’ll find good balance even at the highest volume with the Pixel Buds Pro 2; there’s no toppling that arrangement the more you push, maintaining a very mature, rich sound at all times.

    With AI powering these futuristic buds, they can adapt to the environment up to 3 million times per second. However, this doesn’t work as fast and seamlessly as Google would have hoped. If I shift the earbuds in my ear even just a few inches, I’ll actually hear Gemini’s attempt to continually optimise audio performance because it takes a short second the adjust. It can get annoying if you’re struggling to find the right fit, but noticing the calibration isn’t too big of a deal.

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  • Has Nicholas Dunlap Played College Football Before Turning Pro Golfer? 20YO’s Interest in Other Sports Explored

    Has Nicholas Dunlap Played College Football Before Turning Pro Golfer? 20YO’s Interest in Other Sports Explored

    Nicholas Dunlap has featured in 25 PGA Tour events so far and even won two of them. While he also faced a much more experienced ensemble of pros, Dunlap still managed to impress with three Top 5 and four Top 10 finishes.

    At first glance, it might seem like Dunlap is an experienced player with 2-3 years of playtime under his belt. But what if I were to tell you that he only turned pro in 2024? What is even more surprising is that he is only 20 years old!

    We all know how difficult it can be to break it into the circuit. But Nicholas Dunlap makes it seem like child’s play, literally! He has achieved incredible success in his short spell at the Tour so far and he has everyone rooting for him.

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    There is no doubt about his gifts as a natural athlete. His glorious exploits have displayed the wide array of skills he possesses. You might be wondering how he became such a brilliant athlete. It has a lot to do with the efforts he has put in during his pre-teen years. Let’s learn more about his journey before he turned into a pro golfer earlier this year.

    How did Nicholas Dunlap get so good at golf?

    Dunlap has always shown interest in a variety of sports, long before his teens. Apart from golf, Nicholas Dunlap was also active in other sports as well, namely football, baseball, and basketball. He was so good that he could have become a pro in any of them had he desired. His first major achievement came at the age of 8 when he was selected for the NFL Punt, Pass & Kick Nationals in 2013. Yes, he was only 8 years old when he was chosen to participate in a National Football League event. How about that? Dunlap started to show signs of his excellent athletic abilities when he became one of the finalists in the tournament. He also went on to feature in the NFC Championship game right after.

    During his time at the Greystone Golf & Country Club, he was highly praised by his lead instructor, Brian Speakman. Speakman said that Dunlap was “extremely athletic” and a “pretty-high-level” player in baseball and football. Who would have thought that he would transition into a pro golfer instead?

    So what made him choose a career as a professional golfer? In an interview for CBS News, Dunlap mentioned how he grew up playing multiple sports at a time. He further added, “For whatever reason I was out on the range with [my father] one day, and he’s not very good himself, and I, just, for whatever reason, picked up a golf club and started playing and fell in love with how difficult it is and trying to perfect it,“.

    USA Today via Reuters

    The intricacies of the sport and the challenges it presented became the driving force behind Dunlap’s golfing journey. However, in the same interview, he also admitted that the sport is nearly impossible to perfect. He said, “You can always get better, and whenever you feel like you’re doing something special, golf never fails to kick you right in the teeth.”

    Based on his achievements so far, it is safe to assume that Dunlap relishes the fruits of his decisions. Let’s take a glance at the data and numbers that speak about his career so far.

    How has Dunlap fared on the greens?

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    In 2021 and 2023, respectively, Dunlap captured the U.S. Junior Amateur and the U.S. Amateur titles. He is also the second player after Tiger Woods to achieve both titles. Still being an amateur at the start of 2024, he managed to win the American Express in January. This led to him going into the record books for many more accolades. The amateur golfer also became the first amateur to win a PGA Tour event, since Phil Mickelson in 1991. At just the age of 19, he managed to match the records of two of the greatest players in the history of the sport.

    Speaking of his age, he also became one of the youngest players to win a PGA event in the last century. Hence, Dunlap became the first player in PGA history to win as an amateur and pro in the same year. The last trophy he bagged was the Barracuda Championship in July 2024, which was his first as a professional.

    Considering the speed at which he is gathering the titles, we might need to update this article after publishing if he ends up winning another championship till then.

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    All jokes aside, we are excited to see what the future holds for the young prodigy. What we can assure is that his plays will be highly exhilarating, debatably surprising, and record-breaking. What do you think will be his next achievement? Please share your views in the comments section.

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  • Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about munching on fruits all day. Suddenly, you might feel like all the apples and bananas that you eat are stuck in your stomach like a rock. If you are someone who regularly struggles with bloating and is an avid follower of Ayurveda, then you have landed on the right page! We have 5 easy Ayurvedic remedies that can help tackle bloating like a pro!

    Also Read:Do You Get Bloating Every Time After Eating Salad? Here’s Why

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Here Are 5 Ayurvedic Remedies To Tackle Bloating:

    As per Ayurvedic Doctor Varalakshmi Yanamandra, you can easily tackle bloating by following these 5 tips. 

    1. Use Ajwain Powder

    Ajwain, also known as carom seeds, are known for their digestive properties in Ayurveda. As per the expert, just sprinkle a pinch of ajwain powder on your first bite of food, and you will be amazed at how it keeps bloating at bay. Why? This is because ajwain is a Vata-balancing spice which means it can help relieve those stomach cramps that come with bloating. It is also easy to digest, so you won’t feel heavy afterwards.

    2. Always Choose Warm Foods

    As tempting as cold sandwiches and salads sound, it’s better to stick to warm, cooked meals if you suffer from bloating. Cold foods can aggravate Vata dosha, which might lead to extra gas and bloating. As per the expert, consume warm, easily digestible meals to keep your digestive system in check. Warm foods are easier on your digestive fire (Agni), so your tummy can process them with ease and leave you feeling light and comfortable.

    3. Consume Fennel Water With Meals

    Fennel water, also known as saunf water, is your best friend when it comes to tackling bloating. All you have to do is steep some fennel seeds in warm water and sip on them during your meals. As per the expert, fennel water is known for its carminative properties, which means it helps to prevent gas formation and ease digestion. Fennel water is a refreshing and flavourful way to add more hydration to your meal routine, and also keep bloating at bay.

    Latest and Breaking News on NDTV

    4. Take Your Time With Meals

    One of the easiest ways to avoid bloating is to slow down and chew your food properly. When you rush through meals, you are more likely to swallow air, which can lead to bloating. As per the expert, taking your time and chewing each bite thoroughly can help your digestive system break down food more efficiently.

    5. Practice Meditation

    It might come as a surprise to you but your mind and stomach are more connected than you think. Stress can easily find its way from your head to your tummy, causing digestive issues like bloating. This is where meditation comes in handy. Taking a few deep belly breaths before eating can help calm your nervous system, preparing your digestive system for food. It’s all about keeping your mind and body in check to avoid digestive problems like bloating.

    Watch the full post below:

    Also Read: 7 Foods That May Cause Bloating

    What’s your favourite bloating remedy? Let us know in the comments below!



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  • 8 Ways Pro Athletes Can Ensure Financial Stability After Their Careers

    8 Ways Pro Athletes Can Ensure Financial Stability After Their Careers

    Most professional athletes’ career peak is short —no US professional league posts an average career longevity of more than six years, as mentioned in a Reinsurance Group of America article citing multiple sources. As such, transitioning to life after sports can be financially challenging. Not everyone is a LeBron James, Tom Brady, Lionel Messi, or Serena Williams, who can rely on lasting fame and ongoing opportunities.

    To ensure long-term financial stability, you must proactively manage wealth, create income streams, and prepare for life beyond sports. Here’s how:

    1. Create A Long-Term Financial Plan Early

    Many athletes experience a dramatic shift from modest earnings to multi-million-dollar contracts almost overnight. While this influx of wealth is exciting, it comes with substantial responsibility. It’s easy for athletes to get caught up in the fast-paced, expensive lifestyle that often accompanies sudden fame and money, but those who start planning early set themselves up for financial success.

    A long-term financial plan should focus on wealth preservation, retirement planning, and preparing for life after sports. This includes understanding the importance of saving and investing rather than spending everything during peak earning years.

    You should also consider estate planning, tax planning, and healthcare costs for your post-career life. Working with a professional financial planner specializing in high-income earners can help you set up strategies that ensure money is managed wisely and grows over time. The earlier you start, the more opportunity you have to take advantage of compound interest, build diverse income streams, and plan for a sustainable future.

    2. Diversify Your Income Streams

    While earning millions in contracts might seem like enough, careers in sports can be unpredictable—a significant injury or early retirement can drastically cut earnings short. To mitigate this risk, you should create multiple sources of income that aren’t directly tied to your sports career. These additional income streams can provide a financial safety net and help build long-term wealth.

    For example, investing in low-risk, high-yield opportunities such as real estate, dividend-paying stocks, or bonds can generate passive income. You should also consider starting businesses in industries you are passionate about or have knowledge in.

    Another common avenue of diversification is through endorsements and partnerships, but aligning with brands and companies that reflect your values and have long-term potential is essential.

    3. Save And Invest Wisely

    You should treat your high earnings as a stepping stone to financial independence, ensuring you have enough saved to support yourself and your family for decades. While many professional sports leagues, such as the NFL and NBA, offer retirement benefits and pension plans to help athletes after they retire, these benefits are often not enough to maintain the lifestyle athletes may be accustomed to during their playing days.

    One of the most effective ways to save is by maximizing retirement savings through tax-advantaged accounts like 401(k)s, IRAs, or other investment vehicles. These accounts provide tax benefits and the opportunity for significant growth over time through compound interest.

    In addition to long-term investments, you should prioritize building an emergency fund. This fund is a cushion that can cover unexpected expenses or income gaps once your playing career ends. A healthy emergency fund can alleviate stress during the transition to post-retirement life, giving athletes more flexibility to pursue new opportunities without financial strain.

    4. Prepare For Lifestyle Changes

    Retirement can be a significant financial and emotional adjustment for professional athletes, especially if you have grown accustomed to a particular lifestyle during your playing years. Professional athletes often enjoy high levels of disposable income, which supports a lavish lifestyle that includes expensive homes, cars, travel, and luxury goods. However, once your career ends, the steady income from contracts and endorsements typically decreases or stops altogether. Failing to adjust spending habits and lifestyle choices to reflect this change can lead to financial strain.

    To avoid this, you should plan for lifestyle changes before retirement. This may include downsizing homes or reducing discretionary spending on luxury items. Creating a post-retirement budget that accounts for reduced income is essential to maintaining financial stability. You must strike a balance between enjoying earnings during your prime and preserving enough wealth to sustain you through retirement.

    It’s also important to note that lifestyle changes can be emotionally challenging. Many athletes struggle with the identity shift that comes with no longer playing professionally. By preparing for these changes, you can ensure fulfillment in post-career.

    5. Explore New Career Opportunities

    For many athletes, retirement from sports can feel like an end to their professional identity. However, with careful planning and a willingness to explore, you can transition into a successful career after sports.

    Consider post-career opportunities while you are still active in sports. This could involve networking with business leaders, pursuing further education, or developing skills in areas of interest. Many athletes succeed in media roles, such as becoming sports analysts, commentators, or television hosts. Others choose to start businesses in industries they are passionate about, using their fame and influence to build brands and connect with potential customers.

    Exploring different career options before retiring ensures you have a plan, giving you purpose and financial stability for the future.

    6. Leverage The Athlete’s Mindset

    Athletes develop unique skills—competitiveness, discipline, drive, and resilience—that can be powerful assets in any new career. The same mindset that pushes you to excel in the field can help you thrive in business, media, or other post-sports ventures. Your ability to set goals, work tirelessly, and push through challenges is crucial in achieving long-term success.

    Competitiveness, a key trait in sports, translates well to the business world, where you can use your drive to outperform competitors and innovate. Teamwork and leadership skills, honed through years of collaboration, make you well-suited for managing teams or leading new ventures. Moreover, your ability to handle high-pressure situations and adapt to setbacks helps you navigate the uncertainties and risks of entrepreneurship or career transitions.

    By leveraging these skills, you can confidently enter new fields and apply the same focus and determination that made you successful in sports.

    7. Work With Trusted Advisors

    Having a solid financial team in place is one of the most important steps you can take to protect and grow your wealth. Professional athletes are often targets for scams, bad financial advice, or mismanagement, so working with trusted financial advisors, accountants, and lawyers is essential to safeguarding assets.

    Carefully vet your financial team and look for professionals with a proven track record and experience managing wealth for high-net-worth individuals. It’s crucial to seek experts who operate transparently and have your best interests in mind.

    Staying informed and involved is equally important. Even with trusted advisors in place, you should regularly review your financial statements, understand where your money is going, and ask questions to ensure you remain in control of your financial future.

    8. Improve Your Financial Literacy

    Too often, athletes rely entirely on advisors without understanding the basics of personal finance, leaving them vulnerable to poor decisions or exploitation. By understanding financial concepts, you can make more informed decisions about your money and take greater control over your wealth.

    Seek out opportunities to improve your financial knowledge. This could include taking financial literacy courses, reading books on personal finance, or attending workshops and seminars. Understanding core concepts like budgeting, saving, investing, debt management, and taxes is essential for long-term wealth management.

    Furthermore, financial literacy helps you evaluate business opportunities, avoid scams, and make decisions that align with your long-term financial goals.

    Case Study: Shawne Merriman’s Transition From NFL Star To Entrepreneur

    Shawne Merriman’s journey demonstrates how one can successfully transition to life after sports through leveraging the athlete’s mindset. In an interview, Merriman shared that while he was still active in the NFL, he had developed an interest for mixed martial arts as part of his offseason training routine.

    “It really took my football game to the next level. And that’s when I realized, I had a real passion for it,” Merriman said. It was this passion that would later evolve into a business venture.

    After retiring, Merriman started his organization, Lights Out Xtreme Fighting, and focused on the business aspect of MMA. “I think for me to stay on the business side and building a brand, had a bigger longevity than me getting in a cage,” he explained. Later, recognizing the importance of distribution, Merriman created Lights Out Sports TV, his own sports streaming platform.

    “I had all these ideas about sports programming,” he added. One such idea was The Ultimate Fan Zone, a live 60-minute television show that engages sports fans through the tailgating experience —cook outs, board games, conversations, partying, etc. “Being at other networks and streaming services, I couldn’t do it. I had to go along with what they wanted to do,” Merriman explained of the creative license he enjoys with having his own platform.

    Merriman’s story highlights the importance of applying the athlete’s mindset—discipline, focus, and a relentless drive to succeed—to business. Just as he approached football with a determination to be the best, Merriman approached his ventures off the field with the same intensity. He didn’t rely solely on his NFL fame; instead, he used it as a springboard to build a business that could stand independently.

    His journey illustrates that with the right mindset and a willingness to innovate and diversify, you can find new fulfillment and financial success beyond your playing days.

    Final Thoughts

    Athletes have a unique opportunity to build significant wealth during their careers, but ensuring that wealth lasts requires smart financial moves and proactive planning. By starting early, diversifying income, investing wisely, improving financial literacy, seeking expert help, and planning for life after sports, you can ensure financial success long after you leave the field or court.

    Source link

  • 8 Ways Pro Athletes Can Ensure Financial Stability After Their Careers

    8 Ways Pro Athletes Can Ensure Financial Stability After Their Careers

    Most professional athletes’ career peak is short —no US professional league posts an average career longevity of more than six years, as mentioned in a Reinsurance Group of America article citing multiple sources. As such, transitioning to life after sports can be financially challenging. Not everyone is a LeBron James, Tom Brady, Lionel Messi, or Serena Williams, who can rely on lasting fame and ongoing opportunities.

    To ensure long-term financial stability, you must proactively manage wealth, create income streams, and prepare for life beyond sports. Here’s how:

    1. Create A Long-Term Financial Plan Early

    Many athletes experience a dramatic shift from modest earnings to multi-million-dollar contracts almost overnight. While this influx of wealth is exciting, it comes with substantial responsibility. It’s easy for athletes to get caught up in the fast-paced, expensive lifestyle that often accompanies sudden fame and money, but those who start planning early set themselves up for financial success.

    A long-term financial plan should focus on wealth preservation, retirement planning, and preparing for life after sports. This includes understanding the importance of saving and investing rather than spending everything during peak earning years.

    You should also consider estate planning, tax planning, and healthcare costs for your post-career life. Working with a professional financial planner specializing in high-income earners can help you set up strategies that ensure money is managed wisely and grows over time. The earlier you start, the more opportunity you have to take advantage of compound interest, build diverse income streams, and plan for a sustainable future.

    2. Diversify Your Income Streams

    While earning millions in contracts might seem like enough, careers in sports can be unpredictable—a significant injury or early retirement can drastically cut earnings short. To mitigate this risk, you should create multiple sources of income that aren’t directly tied to your sports career. These additional income streams can provide a financial safety net and help build long-term wealth.

    For example, investing in low-risk, high-yield opportunities such as real estate, dividend-paying stocks, or bonds can generate passive income. You should also consider starting businesses in industries you are passionate about or have knowledge in.

    Another common avenue of diversification is through endorsements and partnerships, but aligning with brands and companies that reflect your values and have long-term potential is essential.

    3. Save And Invest Wisely

    You should treat your high earnings as a stepping stone to financial independence, ensuring you have enough saved to support yourself and your family for decades. While many professional sports leagues, such as the NFL and NBA, offer retirement benefits and pension plans to help athletes after they retire, these benefits are often not enough to maintain the lifestyle athletes may be accustomed to during their playing days.

    One of the most effective ways to save is by maximizing retirement savings through tax-advantaged accounts like 401(k)s, IRAs, or other investment vehicles. These accounts provide tax benefits and the opportunity for significant growth over time through compound interest.

    In addition to long-term investments, you should prioritize building an emergency fund. This fund is a cushion that can cover unexpected expenses or income gaps once your playing career ends. A healthy emergency fund can alleviate stress during the transition to post-retirement life, giving athletes more flexibility to pursue new opportunities without financial strain.

    4. Prepare For Lifestyle Changes

    Retirement can be a significant financial and emotional adjustment for professional athletes, especially if you have grown accustomed to a particular lifestyle during your playing years. Professional athletes often enjoy high levels of disposable income, which supports a lavish lifestyle that includes expensive homes, cars, travel, and luxury goods. However, once your career ends, the steady income from contracts and endorsements typically decreases or stops altogether. Failing to adjust spending habits and lifestyle choices to reflect this change can lead to financial strain.

    To avoid this, you should plan for lifestyle changes before retirement. This may include downsizing homes or reducing discretionary spending on luxury items. Creating a post-retirement budget that accounts for reduced income is essential to maintaining financial stability. You must strike a balance between enjoying earnings during your prime and preserving enough wealth to sustain you through retirement.

    It’s also important to note that lifestyle changes can be emotionally challenging. Many athletes struggle with the identity shift that comes with no longer playing professionally. By preparing for these changes, you can ensure fulfillment in post-career.

    5. Explore New Career Opportunities

    For many athletes, retirement from sports can feel like an end to their professional identity. However, with careful planning and a willingness to explore, you can transition into a successful career after sports.

    Consider post-career opportunities while you are still active in sports. This could involve networking with business leaders, pursuing further education, or developing skills in areas of interest. Many athletes succeed in media roles, such as becoming sports analysts, commentators, or television hosts. Others choose to start businesses in industries they are passionate about, using their fame and influence to build brands and connect with potential customers.

    Exploring different career options before retiring ensures you have a plan, giving you purpose and financial stability for the future.

    6. Leverage The Athlete’s Mindset

    Athletes develop unique skills—competitiveness, discipline, drive, and resilience—that can be powerful assets in any new career. The same mindset that pushes you to excel in the field can help you thrive in business, media, or other post-sports ventures. Your ability to set goals, work tirelessly, and push through challenges is crucial in achieving long-term success.

    Competitiveness, a key trait in sports, translates well to the business world, where you can use your drive to outperform competitors and innovate. Teamwork and leadership skills, honed through years of collaboration, make you well-suited for managing teams or leading new ventures. Moreover, your ability to handle high-pressure situations and adapt to setbacks helps you navigate the uncertainties and risks of entrepreneurship or career transitions.

    By leveraging these skills, you can confidently enter new fields and apply the same focus and determination that made you successful in sports.

    7. Work With Trusted Advisors

    Having a solid financial team in place is one of the most important steps you can take to protect and grow your wealth. Professional athletes are often targets for scams, bad financial advice, or mismanagement, so working with trusted financial advisors, accountants, and lawyers is essential to safeguarding assets.

    Carefully vet your financial team and look for professionals with a proven track record and experience managing wealth for high-net-worth individuals. It’s crucial to seek experts who operate transparently and have your best interests in mind.

    Staying informed and involved is equally important. Even with trusted advisors in place, you should regularly review your financial statements, understand where your money is going, and ask questions to ensure you remain in control of your financial future.

    8. Improve Your Financial Literacy

    Too often, athletes rely entirely on advisors without understanding the basics of personal finance, leaving them vulnerable to poor decisions or exploitation. By understanding financial concepts, you can make more informed decisions about your money and take greater control over your wealth.

    Seek out opportunities to improve your financial knowledge. This could include taking financial literacy courses, reading books on personal finance, or attending workshops and seminars. Understanding core concepts like budgeting, saving, investing, debt management, and taxes is essential for long-term wealth management.

    Furthermore, financial literacy helps you evaluate business opportunities, avoid scams, and make decisions that align with your long-term financial goals.

    Case Study: Shawne Merriman’s Transition From NFL Star To Entrepreneur

    Shawne Merriman’s journey demonstrates how one can successfully transition to life after sports through leveraging the athlete’s mindset. In an interview, Merriman shared that while he was still active in the NFL, he had developed an interest for mixed martial arts as part of his offseason training routine.

    “It really took my football game to the next level. And that’s when I realized, I had a real passion for it,” Merriman said. It was this passion that would later evolve into a business venture.

    After retiring, Merriman started his organization, Lights Out Xtreme Fighting, and focused on the business aspect of MMA. “I think for me to stay on the business side and building a brand, had a bigger longevity than me getting in a cage,” he explained. Later, recognizing the importance of distribution, Merriman created Lights Out Sports TV, his own sports streaming platform.

    “I had all these ideas about sports programming,” he added. One such idea was The Ultimate Fan Zone, a live 60-minute television show that engages sports fans through the tailgating experience —cook outs, board games, conversations, partying, etc. “Being at other networks and streaming services, I couldn’t do it. I had to go along with what they wanted to do,” Merriman explained of the creative license he enjoys with having his own platform.

    Merriman’s story highlights the importance of applying the athlete’s mindset—discipline, focus, and a relentless drive to succeed—to business. Just as he approached football with a determination to be the best, Merriman approached his ventures off the field with the same intensity. He didn’t rely solely on his NFL fame; instead, he used it as a springboard to build a business that could stand independently.

    His journey illustrates that with the right mindset and a willingness to innovate and diversify, you can find new fulfillment and financial success beyond your playing days.

    Final Thoughts

    Athletes have a unique opportunity to build significant wealth during their careers, but ensuring that wealth lasts requires smart financial moves and proactive planning. By starting early, diversifying income, investing wisely, improving financial literacy, seeking expert help, and planning for life after sports, you can ensure financial success long after you leave the field or court.

    Source link

  • 6 Pro Tips To Store Raw Meat In The Freezer Correctly

    6 Pro Tips To Store Raw Meat In The Freezer Correctly

    Do you have a freezer stocked with a variety of meats but are not sure how to store them in the right way? Food storage mistakes can have some major consequences on your life. At worst, you could get a loved one sick due to a bacterial infection or even food poisoning. At best, you are just wasting your money at some grocery store. The good news is that with some mindful tips, you can store perishable items especially raw meat for a prolonged period of time, and avoid all sorts of embarrassments. Whether you are freezing chicken for your weeknight dinner or saving mutton for that Sunday biryani, storing raw meat correctly can help preserve the meat’s taste and quality. So, let’s see which tips you should keep in mind before freezing your pricey kilo of meat.

    Also Read: How To Clean Raw Meat At Home- 5 Tips To Follow

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    Here Are 6 Ways To Store Raw Meat Correctly

    1. Use Airtight Packaging

    Before freezing, make sure you have wrapped the meat tightly. If there is air in the bag, it can lead to a freezer burn. While storing the raw meat, make sure to use freezer-safe bags or containers, and squeeze out as much air as possible before sealing. If you are using plastic wrap or foil, double-wrap it for added protection. Bonus tip: buy a vacuum sealer to keep air out completely and keep your meat fresh for a long.

    2. Add Dates To Packages

    It is easy to forget when you store raw chicken or meat in the freezer. Labelling your meat with the date it was stored helps you track how long it has been frozen for. This way, you will always know which batch to use first. Meat generally stays fresh for up to six months in the freezer, but always check for its quality before cooking. A simple freezer trick is to organize your freezer by date so that the oldest batch of meat gets used first.

    3. Cut Up Meat Before Freezing

    Don’t freeze the entire meat if your recipe does not require that. Chopping up meat into smaller, usable quantities before freezing will make your life much easier when it’s time to defrost. This would ensure you only thaw the required amount of meat, avoid wastage and keep the rest of it frozen properly. Plus, it is also beneficial if you are meal-prepping or planning dishes like kebabs or stir-fries.

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    4. Freeze Meat At Right Temperature

    To make sure your meat doesn’t go bad, your freezer’s temperature should be consistently set at -18°C or lower to preserve its quality. The lower the temperature, the better preservation it would have. A higher temperature can allow bacteria and germs to grow and reduce its freshness. It is always a good idea to check your freezer’s temperature setting before freezing up the meat. This would ensure your meat remains fresh until you are ready to prepare a dish with it.

    5. Don’t Refreeze Meat

    Once raw meat has been thawed, avoid refreezing it at all costs. Thawing can cause moisture loss in your raw meat and then refreezing it can lead to a loss of texture, flavour, and most importantly, hygiene. Instead, as mentioned above, thaw meat in small portions that you plan to use and make sure never to leave it at room temperature. If you do have to refreeze it, cook the meat first and then freeze it.

    6. Use Freezer-Safe Containers

    If you don’t have airtight containers or bags, use freezer-safe containers to store your meat. Cheap plastic bags may let in the air easily which could lead to freezer burn and spoilage. Choose containers that are specially designed for freezing – as they are thicker and better at preventing air from entering in.

    Also Read: Eat Meat The Right Way! 5 Golden Rules To Remember While Handling Meat

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  • Pro athletes as star exemplars

    Pro athletes as star exemplars

    As games, basketball and baseball have little in common other than they both involve a ball. It is possible that Caitlin Clark and Shohei Ohtani don’t share many fans. Yet the people packing stadiums to watch these two athletes in motion may be drawn for similar reasons.

    On Thursday, on a baseball field in Miami, Shohei Ohtani put up one of the greatest performances ever seen in a single game: six hits in six at bats, three home runs, two stolen bases, and 10 runs batted in. All of that merely marked the final footsteps to a stat-shattering achievement: In the same game he became the first player in pro ball history to hit 50 home runs and steal 50 bases in a single season. Before Mr. Ohtani, who plays for the Los Angeles Dodgers, only five players had ever notched 40 and 40.

    In women’s basketball, meanwhile, Ms. Clark has notched her own unique impact. In her rookie year, the Indiana Fever guard set more than 20 league or franchise records. Among them: most assists in a single game, most 15-point/five-assist games in a season, and most assists in a single Women’s National Basketball Association season.

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  • IFBB Pro Valentina Mishina in Two-Piece Workout Gear Says “This is Freedom for Me”

    IFBB Pro Valentina Mishina in Two-Piece Workout Gear Says “This is Freedom for Me”

    Valentina Mishina is celebrating her freedom in Miami – showing off her abs. In a new social media post the IFBB pro flaunts her flat abs in a two-piece workout set posing for a mirror selfie. “You know why do I like Miami that much? Because you don’t need to pretend. You can just be you. In swimsuit and fancy slippers walk around and go in your building without any pressure and judgement. This is freedom for me. I live in my own world and focus on more important things in life than just how I look. Love it about USA in general actually,” she captioned the Instagram snap. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

    Bodybuilding and strength training is Valentina’s go-to workout method. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

    • Develop strong bones
    • Manage your weight
    • Enhance your quality of life
    • Manage chronic conditions
    • Sharpen your thinking skills

    Valentina does a lot of glute workout. “The largest and one of the strongest muscles of the human body is musculus gluteus maximus – the large gluteus muscle. It forms most of the shape and appearance of the buttocks. Because to give her the necessary stimulus, you gotta sweat,” she wrote in a social media post. Some of the exercises she does for her glutes are hip thrusts and “any form of squatting,” she revealed in another post.

    Valentina regularly shares videos of herself dancing. Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

    Valentina calls golf her “hobby.” Here she is hitting balls. A comprehensive review published in the British Journal of Sports Medicine found that golf’s health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

    Valentina also rides horses. “And here I come to you with a new portion of stories about how it all began and what I encountered. #aboutmyself #horseriding #lifequotes #life #enjoythemoment #nature #horses #enjoylife #lifegoals #fitnessmotivation #fitgirls,” she captioned a video of herself horseback riding. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.



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  • Boosting Cognitive Health with Natural Supplements: How Mind Lab Pro Supports a Sustainable Lifestyle

    Boosting Cognitive Health with Natural Supplements: How Mind Lab Pro Supports a Sustainable Lifestyle

    brain health nooptropics, plants for the mind. Image generated via AI

    As we tackle daily challenges and constant digital interruptions, sustaining our cognitive health becomes key to staying on top of our game. This is where natural supplements come into play, not just for a quick fix but a long-term boost. Mind Lab Pro has carved out a niche as a leading choice among these. Crafted with a blend of all-natural ingredients, it’s geared towards enhancing various aspects of cognitive health—think memory, focus, mood, and mental clarity. But Mind Lab Pro isn’t just about boosting your brain; it’s about supporting and nurturing your brain health sustainably, making it a reliable ally in your quest to stay sharp and effective.

    The Science of Nootropics

    Ever wondered what nootropics are all about? Nootropics are supplements designed and taken to improve cognitive functions like memory, creativity, and focus. They are your brain’s buddies, helping you stay sharp and think clearly, especially when the pressure’s on. They’re not just about giving you a quick jolt of energy like your morning coffee; they aim for a deeper, long-term enhancement of your mental capabilities. 

    Now, let’s dive into how Mind Lab Pro fits this picture. It’s a powerhouse that targets multiple aspects of brain health to boost cognitive performance. The secret sauce? A carefully researched and selected mix of ingredients that work together to enhance different parts of your brain function. For instance, it includes things like Citicoline and Phosphatidylserine, which help beef up your brain cell membranes and improve nerve signal transmission. Then there’s Bacopa Monnieri, a traditional herb that sharpens memory, and Lion’s Mane Mushroom, great for nerve growth and brain plasticity.

    The coolest part? Mind Lab Pro does all this without relying on artificial stimulants, which means you get the cognitive boost without any of the jitters or crashes. It’s equivalent to giving your brain a gym membership that helps it get stronger and more agile over time, ensuring you stay sharp and effective, no matter the challenges.

    Key Ingredients in Mind Lab Pro and Their Benefits

    brain health nooptropics, plants for the mind. Image generated via AI

    Ever peeked inside a supplement like Mind Lab Pro to see what makes it tick? It’s like a superfood salad for your brain. Each ingredient is carefully picked for its benefits and how they all come together to help your noggin stay in tip-top shape. Let’s break down these brain-boosting powerhouses:

    Citicoline (Cognizin®): 

    Imagine a turbo boost for your brain’s power stations. Citicoline ramps up the production of acetylcholine, a vital neurotransmitter for memory and learning. It’s like high-grade oil that keeps your brain’s gears smooth and speedy, enhancing your ability to think quickly and remember more​.

    Bacopa Monnieri: 

    This ancient herb is like a shield for your brain. It’s packed with antioxidants that protect your brain cells from free radical damage. Plus, it boosts memory retention and reduces anxiety, making it easier to stay calm and focused even when the pressure piles on​.

    Lion’s Mane Mushroom: 

    This isn’t your ordinary mushroom. It’s a natural brain booster that supports the production of nerve growth factors, leading to better neuroplasticity—the brain’s ability to adapt and grow. Think of it as fertilizer for your brain, helping it to stay healthy and resilient as you age​.

    Phosphatidylserine: 

    This fatty substance is fundamental for healthy brain cells. It’s essential for the function of neuron membranes, which means it helps your brain cells communicate swiftly and efficiently. Plus, it’s a stress-buster, regulating cortisol levels to keep you cool and collected under fire​.

    L-Theanine and Caffeine (Suntheanine®): 

    The dynamic duo of mental clarity. L-Theanine, found in green tea, is calming, while caffeine gives you that well-known energy kick. Together, they help you focus intensely without caffeine’s usual jittery side effects alone. It’s like having the energy to power through your to-do list while being in the zen zone​.

    Each component in Mind Lab Pro works synergistically to boost your immediate focus and energy and protect and enhance your brain health over the long haul. So, you’re not just getting a quick fix but investing in your brain’s future.

    Mind Lab Pro’s Support for Sustainable Cognitive Enhancement

    brain health nooptropics, plants for the mind. Image generated via AI

    When we talk about boosting our brain power, it’s not just about the short bursts for acing an exam or powering through a late-night project. What about the long haul? That’s where Mind Lab Pro shines with its focus on sustainable cognitive enhancement. It’s all about keeping your brain in peak condition day in and day out without relying on harsh stimulants that leave you crashing later.

    Mind Lab Pro’s formula is stimulant-free, which means you avoid the peaks and troughs associated with caffeine or other harsh chemicals. Instead, it supports your brain’s natural processes, enhancing them without overriding your body’s systems. This approach ensures a smooth experience with no jitters or crashes and promotes long-term brain health, which is crucial as we age.

    User testimonials and clinical studies are testimony to its effectiveness and safety. Many users report improved focus, memory, and mental clarity that doesn’t taper off as the day progresses. Instead, they feel sharper and more agile in their thoughts and decisions​. Clinically, Mind Lab Pro has shown promising results in various studies, underlining its ability to enhance cognitive functions sustainably. These studies highlight significant improvements in memory, mood, and problem-solving abilities​. This commitment to safe, long-term brain health improvement makes Mind Lab Pro a standout choice for anyone looking to support their cognitive functions for today and maintain their mental edge well into the future. It’s about nurturing your brain, giving it the nutrients it needs to thrive daily, making Mind Lab Pro a smart choice for sustainable cognitive enhancement.

    Lifestyle Factors That Complement the Use of Mind Lab Pro

    Although taking a supplement like Mind Lab Pro won’t make your brain grow overnight, it can help. It is essential to combine it with a healthy lifestyle to reap the greatest benefits. Let’s discuss how maximizing those brain benefits can be achieved with a balanced diet, frequent exercise, adequate sleep, and drinking plenty of water.

    Balanced Diet: You are what you eat, right? Including plenty of omega-3s, antioxidants, and whole grains in your diet can help support your brain’s health on a cellular level. Think of food as fuel—high-quality fuel keeps your engine running smoother and longer. Incorporate foods like fish, nuts, berries, and leafy greens to support your Mind Lab Pro regimen.

    Regular Exercise: Get moving to get smarter! Exercise isn’t just good for your muscles; it also increases blood flow to your brain, which can help keep you sharp. Whether it’s a brisk walk or a full-on gym session, regular physical activity can enhance the effects of Mind Lab Pro by boosting mood and cognitive function.

    Adequate Sleep: Never underestimate the power of a good night’s sleep. Sleep is when your brain consolidates memories and repairs itself, so skimping on it can negate the benefits of any cognitive enhancers. Aim for 7-9 hours per night to let your brain (and Mind Lab Pro) do their best work.

    Hydration: Water, water everywhere—make sure you drink it! Dehydration can lead to brain fog and a decrease in cognitive performance. Keeping hydrated helps maintain optimal brain function and complements Mind Lab Pro’s effects.

    Conclusion

    Throughout this article, we’ve unpacked how Mind Lab Pro supports cognitive health with its all-natural, carefully selected ingredients and how it encourages a holistic approach to brain enhancement. Remember, while Mind Lab Pro is a fantastic tool for boosting your cognitive functions, integrating positive lifestyle changes like a balanced diet, regular exercise, adequate sleep, and proper hydration can elevate your mental game. So, consider both the power of dietary supplements and the impact of healthy living for optimal cognitive health and a sustainable lifestyle.

     

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