Fermenting food is where the magic happens: natural bacteria break down sugars and starches to create lactic acid. This process does more than preserve food-it adds beneficial enzymes, B12, Omega-3 fats, and, of course, a whole bunch of good bacteria. These probiotics-live microorganisms that help gut health – are often linked with yoghurt and kombucha….
Images courtesy of FitBiomics: their two products, Nella and V•Nella FitBiomics Want to know a wild secret? Those superhuman athletes who run hundreds of miles or train like machines might have something special in their gut. Actual bacteria that help them power through when the rest of us would be face-down on the couch. Here’s…
Whenever we have an upset stomach, we are often advised to have more probiotics. Whether it’s a bowl of yoghurt, a glass of kefir, chaas, kanji, or some paneer. These probiotic foods consist of a lot of ‘good’ or ‘gut-friendly’ bacteria, which is why they are considered great for our gut health. Consuming them can…
