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  • Should You Cook Everything In Ghee? Pros And Cons You Need To Know

    Should You Cook Everything In Ghee? Pros And Cons You Need To Know

    In Indian households, ghee holds a special place in both tradition and taste. This golden liquid isn’t just a cooking ingredient; it’s often seen as the ultimate flavour enhancer, adding richness to dishes like dal and parathas. But beyond its role in our culinary traditions, there’s an ongoing debate about its health benefits. Should ghee be the only fat you use in your kitchen? Is it the healthiest option for cooking all your meals? Let’s take a look into how ghee impacts your body and whether it deserves the spotlight as your go-to cooking fat.

    Also Read: How To Pick The Right Ghee For Your Health – Here’s What You Need To Know

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    Photo: iStock

    How Does Ghee Benefit Your Body?

    Ghee offers several health benefits when consumed in moderation. Here’s how it can support your well-being:

    1. Boosts Digestion

    Dr Ashutosh Gautam explains that ghee is among the easiest fats to digest and can help prevent constipation. It also aids in detoxifying the body naturally.

    2. Strengthens Immunity

    Ghee acts as a natural antimicrobial and antiviral agent, enhancing your immune system. Plus, it’s loaded with fat-soluble vitamins that aid overall development.

    3. Supports Heart Health

    Nutritionist Rupali Datta suggests that, when consumed in small amounts, ghee is a safer option for heart health compared to refined oils, thanks to its saturated fat content.

    4. Helps with Weight Loss

    Rujuta Diwekar, a renowned nutritionist, says that ghee helps regulate metabolism and can assist in burning stubborn fat.

    Ghee Home Delivery in Jaipur

    Photo: iStock

    Should You Use Ghee To Cook All Your Meals?

    Not at all. While ghee has plenty of benefits, relying on it as your sole cooking fat isn’t ideal. Nutritionist Amita Gadre emphasises that oils like peanut oil, olive oil, and safflower oil all have unique fatty acid compositions and nutrients that ghee alone cannot provide. Ghee contains saturated fats (SFA), but other oils offer monounsaturated (MUFA) and polyunsaturated (PUFA) fats, essential for a balanced diet.

    Why Rotating Oils is Important

    Just as you include a variety of fruits and vegetables in your diet, using different cooking oils ensures a well-rounded nutrient profile. Switching between oils monthly-for example, from peanut oil to sunflower oil – helps you access a broader range of nutrients. This practice is vital for maintaining overall health and filling nutritional gaps.

    Also Read:Ghee Is More Than Just A Delicious Topping – It’s A Skin Saviour

    Looking for the best oils for weight loss? Click here to find out more.

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  • Who Is Caleb Surratt? American LIV Golf Pro’s Career & Lifestyle Explored

    Who Is Caleb Surratt? American LIV Golf Pro’s Career & Lifestyle Explored

    At 20 years of age, Caleb Surratt has achieved many milestones in golf and life. The LIV Golf starlet had a great season in 2024 reaching new heights in his professional golfing career. He is part of an exciting squad featuring some of the very best players and he is getting paid extremely well to learn from them. What more can a young lad ask for?

    Surratt had a great first season in LIV Golf and everyone was excited to watch him play. So there is no doubt that fans would be eager to learn about his journey so far that has brought him to the Saudi-based league.

    Caleb Surratt finding his way into professional golf

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    Caleb Surratt’s father was a professional long-drive player. That gave him access to a variety of drivers in his dad’s garage. Curiosity turned into passion as Surratt picked up the driver at a young age and hasn’t let go of it since. So it didn’t come as a surprise when the Indian Trail native showed signs of stardom from an early age.

    At around 17 years of age, Caleb Surratt had already won a place in his first major event. However, the 2021 Ryder Cup had to be canceled due to the ongoing pandemic. That didn’t deter him as he marched on to bigger goals. He finished as a runner-up in the 2022 U.S. Junior Amateur to the 17-year-old Chinese player, Wenyi Ding. But he was still able to rise to the no. 1 world amateur ranking according to Data Golf Amateur Ranking.

    Around the same time, Caleb Surratt also enrolled at the University of Tennessee to pursue his education and golf. According to his university profile, he had a great first year in the men’s golf team as he played in 11 tournaments with an average score of 69.58.

    In 2023, Surratt got his first taste of victory in a team. He was selected for the US Walker Cup team and he won 3 out of the 4 rounds he played in the tournament. His efforts helped Team US gain victory in the tournament with a 14.5 – 11.5 score against Great Britain. Not long after, Caleb Surrat won his first individual title at the 2023 SEC Championship. He became the first freshman to win the title since Justin Thomas in 2012.

    In between these performances, Caleb Surrat had also made three appearances in the PGA Tour. His best performance came at the 2022 Butterfield Bermuda Championship where he finished T65. Surratt didn’t make the cut in the other two PGA Tour events.

    In February 2024, Caleb Surratt embarked on a journey that has been the most fruitful to him so far. He joined LIV Golf under Jon Rahm‘s captaincy at Legion XIII. He was also partnered up with Tyrrell Hatton and Kieran Vincent who, along with Rahm, have helped him gain a lot of experience and exposure. Surratt finished the 2024 season in LIV Golf placing at 41 on the individual performance leaderboard with 17.05 points. His team, Legion XIII finished 2nd on the leaderboard and reached the finals of the season.

     

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    That has been the professional journey of Caleb Surratt so far. What about his personal life? Well, there are some major updates that might please fans worldwide.

    Major life events

    A few weeks ago, reports came in stating that Caleb Surratt got married to his longtime partner, Kayla Surratt (formerly known as Kayla Holden). The two met at the University of Tennessee and hit it off immediately. It is worth mentioning that Kayla was three years senior to Caleb Surratt when they met. Yet, they connected really well and their love blossomed in the last two years. They got engaged earlier this year and tied the knot on November 22, 2024, in Tennessee.

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    Now that we have covered the recent highlight of Caleb Surratt’s life, let’s scour through his Instagram to learn a bit more about him. Going through the captions of many of his posts, it seems that the 20-year-old is a deeply religious person. One of his posts also includes a video of what seems like a Tibetan Terrier, which we can assume is his pet. Another post shows him holding his rifle over a deer he hunted for “Christmas dinner.” We can assume that he likes to hunt as well.

    That’s all that we could find about Caleb Surratt. You can follow him on @calebsurratt1 to keep up with his life.

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  • Who Is Sahith Theegala’s Caddie? All About PGA Tour Pro’s Biggest Supporter’s Career & Lifestyle

    Who Is Sahith Theegala’s Caddie? All About PGA Tour Pro’s Biggest Supporter’s Career & Lifestyle

    As important as it is to have reliable fan support, one cannot deny that having great support impacts a golfer’s game more than we’d like to expect. And we think Sahith Theegala would know a thing or two about that. He has been making waves in the industry since his first PGA Tour win at the 2023 Fortinet Championship. His parents and his trusty caddie, Carl Smith are two major parts of his support system, and today, we will get to know his bagman a bit better.

    Their on-course connection goes way back to Theegala’s college days at Pepperdine, where Smith was the assistant coach who recruited him. Talk about full circle, right? Theegala sure explains it as one. “And [Smith] actually ended up leaving to caddie right before I got there, so it kind of worked full circle that he actually caddied for me in the Korn Ferry Finals,” Theegala said previously.

    Smith has been appointed as Theegala’s caddie as of 2024, and the fans believe the golfer’s game has been improved massively. Before teaming up with Theegala, Smith worked with other golfers like Andrew Putnam and Cameron Tringale, but it’s clear he’s found his perfect match with Theegala.

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    What did Putnam think of losing his caddie to Theegala?

    As a caddie, Smith had been working with Andrew Putnam for quite some time before he chose to leave and join forces with the Indian-American golfer. Smith’s decision was influenced by his desire to work with a young player and help them navigate the hardships of the PGA Tour. Having previously recruited Theegala at Pepperdine, he saw immense potential in him.

    While the fans expected the golfer to have bad blood and whatnot, the aftershow was quite the opposite. According to Putnam, he was understanding of the situation and respected Smith’s decision. “They made it through, and then he ended up firing me; it was all good because Carl recruited Sahith, and he had always wanted a young rookie who he could show the ropes, and I was OK with it,” said the golfer per Golf Digest.

    Smith’s move ultimately led to Theegala earning his PGA Tour card, while Putnam continued his journeyman career and joined forces with Jordan Guilford in 2024. Now that Smith has Theegala’s back, the duo is seen making waves in the industry, and the fans believe it is because of their laid-back and relaxed relationship on and off the course.

    The iconic duo: Sahith Theegala and Carl Smith

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    Carl Smith and Sahith Theegala’s partnership on the golf course is built on trust, mutual respect, and a lot of talks about other sports. As they navigate the greens, the duo conversations often veer away from golf and onto their shared love of basketball. Yeah, it was quite surprising to us as well. “We talk about basketball all the time because I follow basketball and the Lakers a lot,” said Smith, per Golf Monthly.

    Smith also recalled Theegala’s palpable enthusiasm before the 2023 Sony Open. “Last week, though, at Sony, he was really excited about Klay Thompson coming back to the Warriors with Steph (Curry) and Klay back together.” This shows that both of them are avid NBA fans. Whether it is excitement for his two favorite NBA players joining forces or his gameplay on the greens, Smith lets Theegala have his moment.

    USA Today via Reuters

    When it comes to the golf tournaments, Smith has learned to trust Theegala’s instincts, and he has admitted it. “’Alright, I’m going to let him do it, I guess,’ and I’ve never regretted it.” Smith has had a front-row seat to Theegala’s magic on the course, and we mean literally. He has watched the golfer pull off jaw-dropping escape shots from the most tough places. “He has this ability if he’s out of position off the tee to just shape it crazy around trees,” explained Smith.

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    If Smith’s words aren’t enough to prove the improvement Theegala’s game has seen, the results are always there to make a good case. The golfer has had seven top-ten finishes in the 2024 season alone, which proves that he and his skills are thriving under the supervision of his extremely reliable caddie and friend. So what do you think about this duo? Let us know in the comment section below!

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