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Tag: ProteinRich

Bihari Matar Ki Dal: A Wholesome, Protein-Rich Recipe Youll Fall In Love With Instantly
What comes to mind when you think of Bihari cuisine? Let us guess: your answer would most probably be litti chokha, dal pitha, or sattu paratha, right? Sure, these dishes taste incredible and are an integral part of Bihari cuisine, but there are several other undiscovered recipes. And honestly, we think they too deserve some attention! Among the many, one that you should definitely try is Matar Ki Dal. Yes, a dal made with matar (peas)! Typically, matar is added to rice dishes, parathas, and sabzis, but here’s a recipe that uses it to make a wholesome dal. So, if you’re a dal lover, do give this hidden gem a try for your next meal, and we guarantee you’ll fall in love with it instantly.
Also Read: Aloo Chana Jhol: A Tangy Curry That Will Make You Fall In Love With Bihari Cuisine

Photo Credit: iStock

How Does Matar Benefit Your Body?

Matar has some amazing benefits to offer for our health. Here are some that you should know:

1. Good Source Of Plant Protein

Matar is an excellent source of plant-based protein. If you’re wanting to lose weight or strengthen your muscles, it could be a great addition to your diet.

2. Promotes Digestive Health

Have you been experiencing digestive issues lately? Matar could help provide some relief. Its high fibre content helps keep issues such as bloating and gas at bay.

3. Boosts Heart Health

Since it is rich in magnesium and potassium, matar can aid in lowering cholesterol and managing blood pressure, thus keeping your heart healthy.

What Can You Pair With Bihari Matar Ki Dal?

Bihari matar ki dal pairs beautifully with a serving of steamed rice. Additionally, you can also relish this dal with soft rotis or crispy lachha paratha – it’ll taste just as good! Pair the dal with a flavourful sabzi, some achaar, and onions to put together a wholesome and protein-rich meal.

How To Make Bihari Matar Ki Dal At Home | Bihari Recipes

The recipe for Bihari matar ki dal was shared by the Instagram handle @cookwithshivangi_. To make this:
- Grind fresh matar with ginger, garlic, chillies, and black pepper in a food processor.
- Once done, transfer the mixture to a pressure cooker. Add haldi, salt, and hing, and pressure cook for up to 3 whistles.
- Next, heat mustard oil in a kadhai and add jeera, bay leaf, dried red chillies, cloves, onions, and green chillies. Saute well.
- Add fresh coriander stems along with chopped tomatoes. Cook until the tomatoes become soft in texture.
- Now, add salt, haldi, and chilli powder. Once the masala begins to release oil, add the boiled matar and give everything a good mix.
- Add water to adjust the consistency and let it boil for 15 mins
- Garnish the dal with fresh coriander leaves and serve hot!
Watch the complete video here:

Also Read: Bored Of Plain Pooris? Try This Winter-Special Bihari-Style Murauri Poori Instead
Looks delicious, doesn’t it? Make this Bihari-style dal for your next lunch or dinner meal and enjoy it with your family. Happy Cooking!
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January 29, 2025
10 Protein-Rich Cheela Recipes That Will Keep You Energised All Morning

Cheela is one of those breakfast dishes that’s both tasty and healthy. Traditionally made with gram flour and spices, it’s not just delicious but also packed with protein. Gram flour is a protein powerhouse, which makes cheela the perfect meal to keep you full for longer, helping you avoid those mid-morning junk food cravings. Plus, it’s great if you’re trying to shed some pounds. A warm, satisfying cheela is ready in just a few minutes, and there are so many tasty twists on this classic dish. So, we’ve rounded up 10 protein-rich cheela recipes that’ll make your breakfast both healthy and yummy. Let’s dive into these fab recipes!

Also Read: How To Make Chatai Paneer – A Whole New Way To Enjoy Besan Ka Cheela

Here Are 10 Protein-Rich Cheela Recipes You Need to Try

1. Paneer Besan Cheela

Kickstart your morning with this protein-packed cheela! Simply mix gram flour with grated paneer to create a savoury pancake that’s delicious and filling. Both paneer and besan are excellent sources of protein. Click here for the recipe

2. Moong Dal Cheela

Looking for variety in your diet? Moong dal cheela is a fantastic option. Just soak moong dal, blend it into a batter, add some spices, and you’ve got a tasty, protein-rich cheela. Click here for the recipe

3. Vegetable Cheela

This veggie-filled cheela is a quick and hearty breakfast option that’s packed with nutrients. Just mix your favourite veggies with besan, and you’ve got yourself a nutritious meal! Click here for the recipe

4. Jowar Cheela

Jowar is a superfood that’s incredibly healthy, so why not swap gram flour for jowar? Add some veggies for extra flavour, and you’ve got a cheela that’s both healthy and tasty. Click here for the recipe

5. Palak Paneer Cheela

Start your day with this easy and quick palak paneer cheela. It’s packed with protein and full of flavour-perfect for a healthy breakfast.

6. Ragi Cheela

Ragi cheela is a perfect balance of flavour and nutrition. Mix different veggies into a lightly spiced ragi-besan batter, and you’ve got yourself a wholesome breakfast treat. Click here for the recipe

7. Multigrain Cheela

This multigrain cheela is made from a mix of gram flour, oats, ragi, and semolina. Add some veggies, and you’ve got a super nutritious, protein-rich meal. Click here for the recipe

8. Mix Dal Cheela

Made with a combination of four different dals, this cheela is packed with protein. Add your favourite veggies and spices for a deliciously satisfying meal. Click here for the recipe

9. Sooji Besan Cheela

Sooji and besan come together to make this flavour-packed cheela. It’s a great pick if you’re craving something hearty, and it pairs perfectly with green chutney. Click here for the recipe

10. Methi Moong Dal Cheela

This one’s a winner! With sprouted moong, methi leaves, and besan, this cheela is rich in protein and fibre. It’s also diabetic-friendly, so it’s perfect for everyone.

Try these protein-packed cheelas for a breakfast that’s not only healthy but also super delicious. Your taste buds (and tummy) will thank you.

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January 14, 2025
Paneer Roti: A Wholesome, Protein-Rich Twist On Classic Roti Youll Love
Paneer is one of those foods we simply can’t get enough of. Whether as a crispy snack, a creamy curry, or even a sabzi, it tastes delicious in every form. As a paneer lover, I’m always eager to try out interesting paneer recipes, and believe me, I’ve tried plenty! But only recently did I stumble upon a unique paneer recipe I hadn’t even heard of before: Paneer Roti. Yes, you read that right. While many of you may have tried paneer paratha at some point, this recipe brings something different to the table. Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet. So, you don’t need to worry about consuming extra calories! Curious to know how you can prepare this delicious roti? Read on!
Also Read: 5 Simple Tips To Keep Your Rotis Soft and Moisture-Free In Casserole

Photo Credit: iStock

What Makes Paneer Roti A Must-Try?

Paneer roti makes a wonderful addition to your diet. Here’s why:

1. High In Protein

Paneer roti has an edge over regular rotis due to its high protein content. According to the U.S. Department of Agriculture (USDA), 50 grams of paneer contains about 9-18 grams of protein. When making this roti, you’ll likely use this amount or even more!

2. Soft And Fluffy

Roti tastes best when it’s soft and fluffy, and this paneer roti delivers just that. Rest assured, it will turn out super fluffy, tempting you to indulge in it right away!

3. Your Kids Will Love It

Many kids dislike eating plain rotis, but that won’t be the case with paneer roti. It’s both tasty and healthy, and they’ll simply love the flavour.

4. Great For Weight-Loss Diets

Paneer roti can be enjoyed as part of a weight-loss diet. Pair it with a high-fiber or high-protein sabzi or dal for a wholesome, balanced meal.

How to Make High-Protein Paneer Roti at Home | Paneer Roti Recipe

Making paneer roti at home is simple and straightforward. The recipe was shared by the Instagram page @fit.khurana. Here’s how you can prepare it:
- Start by adding grated paneer and flour to a large bowl. Knead the mixture to form a smooth dough, adding 1-2 tbsp of flour while kneading. This process will take about 6-7 minutes.
- Avoid adding water, as the paneer itself will release moisture into the dough.
- Once the dough is ready, divide it into equal portions and roll them into rotis.
- Heat a tawa over low-medium flame, and place the rolled roti on it. Cook for a few minutes, then flip and cook on the other side.
- Apply some ghee over the roti and enjoy it with your favourite dal or sabzi.
Watch the full recipe video for paneer roti here:

Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Try making this high-protein paneer roti for your next meal and enjoy it with your family! For more roti recipes, click here.
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November 20, 2024