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Tag: Pulao

How To Make Healthy Green Chana Pulao – A Must-Try Recipe This Winter!

Pulao is one of those comforting dishes we all crave during winter. With the season’s bounty of fresh vegetables, you can whip up countless delicious dishes, and pulao is definitely one of them. It’s a one-pot wonder made with simple whole spices and fresh veggies, delivering flavours that feel like a warm hug. The best part? It’s super quick to make and doesn’t require a long list of ingredients. Plus, it’s a complete meal on its own-no need for any side sabzi or curry.

Also Read: Bored With Pulao? Try This Cosy One-Pot Rasam Rice Instead

While matar pulao, gobhi pulao, and mixed veg pulao are winter staples, let’s give them a fresh twist. This time, we’re adding green gram pulao (aka chholia pulao) to your recipe list. Chholia, or green gram, is a winter-exclusive ingredient packed with protein, fibre, vitamins, and minerals. Bonus: it’s great for weight loss, thanks to its protein content. So, why not make the most of this seasonal gem? Trust us, once you try this recipe, it’s going to be your winter favourite.

If you’ve never experimented with green gram pulao before, now’s the time! It’s not just delicious; it’s also packed with nutrients, making it perfect for both lunch and dinner. Pair it with some bathua raita, tangy chutney, or your go-to pickle, and you’ve got a meal that’s winter perfection on a plate.

Here Are Tips For Making the Perfect Green Chana Pulao

1. Choose the Right Rice:

Basmati rice works best for this recipe, giving the pulao its signature flavour and texture. Make sure to soak the rice for about 20 minutes before cooking. If you don’t have basmati, regular rice will work too!

2. Cooking Green Gram:

Unlike black gram, green gram doesn’t need hours of soaking. It cooks quickly, taking just 2-3 whistles in a pressure cooker.

3. Don’t Skip Whole Spices:

Cardamom (green and black), cloves, and bay leaves are key to making the pulao aromatic and flavourful.

Ingredients for Green Chana Pulao

2 cups basmati rice

1 cup green gram (chholia)

1 onion (chopped)

1 tomato (chopped)

1 tsp cumin seeds

5 cloves

2 small cardamoms

1 big cardamom

2 bay leaves

1/2 tsp red chili powder

1/2 tsp turmeric powder

1 tsp biryani masala

3 tbsp oil

Salt to taste

Step-by-Step Recipe Of Green Chana Pulao | How To Make Green Chana Pulao:

Heat oil in a pressure cooker. Add cumin seeds and all the whole spices (cardamom, cloves, and bay leaves).

Toss in the chopped onion and sauté until golden brown.

Add the tomatoes and cook until they turn soft and mushy.

Mix in the green gram, followed by red chili powder, turmeric, coriander, and biryani masala. Stir well.

Add the soaked basmati rice and gently combine everything. Pour in one glass of water (adjust based on the rice type).

Season with salt, lemon juice, and fresh coriander. For an extra flavour boost, you can add a spoonful of desi ghee at this stage.

Close the lid of the pressure cooker. Cook for one whistle, then reduce the flame and let it simmer for 2-3 minutes.

Turn off the heat and allow the pressure to release naturally. Once done, fluff up the pulao with a fork and transfer it to a serving bowl.

Serve hot with your favourite side dish, and you’re good to go!

If you’re tired of the same old recipes, this winter-special pulao is just what you need to shake things up. It’s healthy, easy to make, and loaded with flavour. Give it a shot – you’ll thank us later!

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December 18, 2024
Losing More Hair Than Usual? This Iron-Rich Methi Pulao Might Help You
Be it summer, winter, or autumn, hair fall is a problem that persists across all seasons. No matter how religiously we follow our oiling and hair care routines, it often finds a way to trouble us. It’s a proven fact that, just like our bodies, our hair needs special dietary care to remain healthy and thick. Sadly, if your diet has been erratic and your lifestyle sedentary, your hair fall problems may worsen. The good news is that winter offers us a bounty of vegetables packed with nutrients to enhance hair health. Among these is methi, or fenugreek leaves! While Methi Aloo might be your go-to dish, here we bring you an iron-rich Methi Pulao recipe that will not only improve your health but also elevate your lunch like no other.

Intrigued? You should be! Let’s explore how methi benefits hair health and learn how to make this delicious pulao at home.

Also Read:How to Maintain Healthy Hair: 7 Hair Care Tips You’ll Love

Why Is Iron Important for Hair?

You might wonder how iron supports hair health. Iron is essential for producing haemoglobin – a protein that carries oxygen to hair follicles. It also aids in collagen production, which strengthens hair. Including iron in your diet can significantly support the growth of long, beautiful tresses.

Photo Credit: iStock

What Makes Methi a Superfood for Hair?

For centuries, methi or fenugreek leaves have been celebrated as a miracle food for hair. Nutritionist Nmami Agarwal notes that methi is rich in antioxidants, vitamin A, vitamin C, and more. These antioxidants and vitamins help purify the blood, ultimately benefiting both skin and hair. But the benefits of methi don’t stop there—it also supports overall body health in several ways:

1. Promotes Weight Loss

Methi seeds and leaves are high in dietary fibre, which aids digestion and metabolism, promoting weight loss. The fibre also helps you feel full for longer, reducing overeating.

2. Manages Diabetes

The dietary fibre in methi slows the digestion process, which helps regulate the absorption of carbohydrates and sugar into the bloodstream.

3. Balances Cholesterol

Methi leaves, packed with antioxidants, help flush toxins from the body, preventing inflammation and managing cholesterol levels.

4. Prevents Acid Reflux

The antioxidants and fibre in methi greens help regulate bowel movements, which may reduce heartburn and acid reflux.

Photo: iStock

How to Make Iron-Rich Methi Pulao | Methi Pulao Recipe

Now that you understand how methi benefits your hair and body, let’s learn how to make this nutritious pulao at home. The recipe, shared on Instagram by nutritionist Leema Mahajan, is both simple and delicious.
1. Prepare the Methi: Wash the methi thoroughly, chop it finely, and set it aside.
2. Cook the Methi: Heat some ghee in a pressure cooker. Add hing, chopped garlic, dry red chilli, and the chopped methi. Sauté for a minute, then add grated tomatoes. Mix well.
3. Add Rice: Once the tomatoes are cooked, season the mixture with cumin powder, coriander powder, and salt. Stir well before adding soaked rice and water.
4. Cook the Pulao: Cover the pressure cooker and let it cook for 2-3 whistles. Once done, mix the pulao to ensure the rice is evenly coated in masala. Serve hot!
Can You Add Vegetables to Methi Pulao?

Absolutely! You can boost the nutritional value of methi pulao by adding your favourite vegetables. Carrots, beans, peas, and other winter vegetables work wonderfully. Pair the pulao with dal and some raita for a wholesome, balanced meal.

Watch the full video below:

Also Read: Hair Health: 5 Juices That Help In Faster Hair Growth

So, include this iron-rich methi pulao in your diet and watch your hair grow long and thick!
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November 22, 2024
Fried Chicken Pulao: This Delicious And Hearty Dish Is Perfect For Impromptu Gatherings

Now that Navratri and Dusshera festivities have come to a close, it’s time to bring back some delicious non-veg treats! After all those light, vegetarian-friendly meals, nothing beats digging into a flavorful and hearty dish like fried chicken pulao. It’s a perfect mix of crispy chicken and aromatic rice, making it a comforting meal for any day of the week. Plus, this recipe is perfect when you crave spicy biryani but are short on time. If you’re a chicken lover, this pulao is a must-try! Intrigued? You should be! Let’s find out how to make this fried chicken pulao at home.

Also Read: Indian Cooking Tips: How To Make Hariyali Pulao For A Quick And Easy Dinner

What Makes Fried Chicken Pulao A Must-Make At Home?

Fried chicken pulao is the ideal last-minute alternative when you’re too tired to make biryani. This recipe is perfect for when unexpected guests show up for dinner. It’s quick, easy to make, and still packed with the wonderful flavours of aromatic rice and tender chicken. Plus, it’s a one-pot dish, which means less mess in the kitchen. So, whether you’re looking for a satisfying weeknight meal or a quick crowd-pleaser for dinner parties, this fried chicken pulao is a must-try at home.

Can You Use Leftovers To Make This Fried Chicken Pulao?

Absolutely! You can use your leftover chicken from last night to make this delicious pulao. Instead of starting from scratch, use the cooked chicken to skip the broth-making step. Just marinate the pre-cooked chicken with spices to boost its flavour, give it a quick fry, and you’re ready to use it in your pulao. This hack will save you time and prevent leftovers from going to waste.

Photo: iStock

Fried Chicken Pulao Recipe | How To Make Fried Chicken Pulao

Making fried chicken pulao at home is pretty simple. This recipe was shared on Instagram by content creator Puja Korupu. To make it, start by:

1. Prepping the Chicken

Take your choice of chicken. Wash it and put it in a pan. Now, add double the amount of water. Add bay leaf, salt, and ginger-garlic paste. Boil until tender.

2. Marinating the Chicken

Once the chicken is boiled and the broth is ready, remove the pieces onto a plate. Now, marinate them with salt, red chilli powder, black pepper, coriander powder, cumin powder, garam masala powder, ginger-garlic paste, and lemon juice. Coat the chicken well before adding curd and corn flour. Mix well. Fry the pieces until crispy.

3. Preparing the Pulao Ingredients

In a separate pan, add some oil along with coriander powder, star anise, a cinnamon stick, and chopped onions. Cook until translucent. Then, add tomatoes, salt, and ginger-garlic paste, and cook until mushy. Add the spices-red chilli powder and garam masala before mixing in a bit of yogurt. Once the oil starts leaving the masala, add chopped coriander leaves and green chillies.

4. Adding Chicken Broth (Yakhni) And Rice

In the same pan, add the prepared chicken broth and mix well. Once it comes to a boil, add lemon wedges and soaked rice, along with the fried chicken pieces. Mix well and cover with a lid until the rice is cooked. Let it sit for 10 minutes before serving hot!

Watch the full video below:

Also Read: 6 Types Of Fried Chicken You Should Definitely Try At Least Once

So, try this fried chicken pulao at home and let us know if you like it!

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October 14, 2024
The Great Veg Biryani Debate: Is It Truly Just A Fancy Pulao? Separating Facts From Fiction

“Veg Biryani – what a joke! It is just a fancy pulao.” Well, you are not alone. The battle for veg biryani’s existence has been there for years now, and people across India stand divided in their stance regarding vegetable biryani and pulao. If you have been confused your entire life, then dear reader, we are here to settle this once and for all. Veg biryani and pulao are not the same! In fact, in this article, we will delve deep to help you understand the differences between the two dishes, establishing them as entirely dissimilar delicacies. Read on.

What Is Veg Biryani? Are Veg Biryani And Biryani The Same?

As per historians, the word biryani comes from the Persian terms ‘birian’ and ‘birinj,’ which mean ‘fried before cooking’ and ‘rice,’ respectively. Over the years, biryani in India saw various regional modifications in terms of ingredients and spices. But what remained common was rice, sauteed meat, and a lot of flavours.

With increasing popularity, another version of biryani that came into being is veg biryani, made with long-grain rice (preferably basmati), lots of vegetables, herbs, and the quintessential biryani masala.

What Is Pulao? Can Pulao Be Non-Vegetarian?

According to ‘Indian Food Tradition: A Historical Companion’ by food historian K.T Achaya, Mahabharata mentions an instance of rice and meat cooked together, which is referred to as ‘pulao’ or ‘pallao.’ The Oxford Dictionary weighs in; pulao is quite similar to the Turkish ‘pilaf,’ and this variant includes meat in the dish.

However, in India, the vegetarian version of pulao gained more popularity, making it a staple in the cuisine. A traditional Indian pulao is a one-pot meal made using aromatic rice, ghee, spices, dry fruits, and vegetables of your choice.
Also Read:6 Mouthwatering Veg Biryani Recipes Perfect For Your Festive Feasts

_{Photo Credit: iStock}

Veg Biryani Vs. Pulao: What Are The Differences?

1. Origin:

As mentioned earlier, biryani has a Persian origin and comes from the terms ‘birian’ and ‘birinj.’ Whereas, if we go by historian K.T Achaya’s theory, pulao may find its origin in ancient India.

2. Cooking Process:

Pulao is a one-pot meal, where all the ingredients are cooked together and then boiled to perfection. Whereas to make biryani, you need to use the ‘dum’ technique to infuse all the flavours together. Here, the vegetables/meat and rice are cooked separately and then put on dum for flavour and texture. However, there’s a variation called kacchi biryani, where the rice is cooked with all other ingredients, following the one-pot cooking process.

3. Ingredients:

Both veg biryani and pulao need rice, spices, and vegetables. But if you dive in deep, you will find a huge difference in the spice concoction. While biryani spices are strong and aromatic, spices used for pulao are milder. Experts prefer using whole spices to prepare pulao.

4. Taste:

To put it simply, biryani makes for a wholesome meal by itself. You can have it as is or pair it with condiments like raita, salan, or burani to cleanse the palate. Whereas, for a traditional pulao, you need some gravy-based dish on the sides to put together a complete meal.

5. Texture:

Pulao typically has a more uniform texture, with the rice grains remaining separate from each other. Whereas, due to the heavy use of spices, biryani often gets mushier and binds together all the vegetables and spices.

Now that you know the differences between veg biryani and pulao, we suggest savouring both dishes separately to enjoy the flavours to the fullest. Click here for a veg biryani recipe. Click here for a traditional pulao recipe.

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October 6, 2024