Tag: Ragi

Craving Cake But Watching Your Weight? This Ragi Cake Is Your Savior!
When it comes to weight loss, many people believe that indulging in desserts is a big no-no. However, with the right ingredients and recipes, you can enjoy cake even while shedding those extra pounds. One such delightful treat is the Ragi Cake, a nutritious and delicious option that can satisfy your sweet tooth without compromising your health goals. The recipe for weight-loss-friendly cake was shared by dietitian Natasha Mohan on her Instagram handle. The cake does look very tempting.

Also Read: 6 Ragi Recipes Perfect For Weight Loss

Can you eat cake during weight loss?

The common perception is that cake is a forbidden food during weight loss. However, this doesn’t have to be the case all the time. The key is to choose the right ingredients and portion sizes. By substituting traditional high-calorie components with healthier alternatives, you can create a weight-loss-friendly cake that not only tastes great but also provides nutritional benefits. Ragi cake, made with nutritious ragi flour, can be a guilt-free indulgence that fits into a healthy weight loss plan.

Why is ragi good for weight loss?

Ragi, also known as finger millet, is a nutrient-dense grain that offers several benefits for weight loss:
- Rich in fibre: Ragi is high in fibre, which helps you feel full and satisfied, reducing cravings and overeating.
- Low in calories: Ragi is a low-calorie grain, making it a great option for those watching their weight.
- High in protein: Protein helps build and repair tissues, keeps you feeling full, and can boost metabolism.
- Rich in micronutrients: Ragi is a good source of essential vitamins and minerals, including iron, calcium, and magnesium.
Ragi flour is good for health.

How to make ragi cake for weight loss I Ragi cake recipe:

Ingredients:

2 bananas
1/2 cup curd
2 tsp chocolate powder
2 tsp jaggery powder
2 tsp oil
1 cup ragi flour
1 cup wheat flour
1/2 tsp baking soda
1 tsp baking powder
A pinch of salt
Crushed almonds and pistachios (for garnishing)

Method:
1. In a bowl, combine the bananas, curd, chocolate powder, jaggery powder, oil, and milk. Blend well until smooth.
2. Sift the ragi flour, wheat flour, baking soda, baking powder, and salt into a separate bowl.
3. Pour the wet ingredients into the dry ingredients and mix well until combined.
4. Pour the batter into a butter paper-lined cake tin.
5. Garnish with crushed almonds and pistachios.
6. Bake in a preheated oven at 180 degrees C for 30-35 minutes, or until a toothpick inserted into the centre comes out clean.
7. Let the cake cool completely before slicing and serving.
Also Read: Oreo Mug Cake Recipe: How To Make This Chocolatey Dessert In 10 Mins

Watch the complete video here:

Enjoy this cake as part of a balanced diet and regular exercise routine. Remember, moderation is key.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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October 22, 2024
Milk Vs. Ragi: Which Ingredient Has More Calcium?

Eating a nutrient-rich diet is essential for maintaining overall health and energy levels. After all, who doesn’t want to glow from within and feel their best every day? While we often focus on incorporating proteins, vitamins, or even fancy superfoods into our diet, one nutrient that tends to get neglected is calcium. It is literally the backbone of our body, as our bones-which are made of calcium-rely on it for strength. Many of us look for natural, non-dairy options to boost our calcium intake, and ragi has become a star player in this game. But the question is: when it comes to calcium, is ragi truly a better option compared to milk? If you have this question in mind, then read on to know if this millet is worth adding to your diet.

Also Read:5 Signs Your Body Is Low On Calcium – Important Steps To Take

Why Is Calcium Important For The Body?

Calcium is an important mineral that helps in several day-to-day bodily functions. As you know, around 99 percent of the calcium in the human body is in the bones and teeth. Calcium is essential for the growth and maintenance of bones. Moreover, this essential mineral helps muscles move and nerves carry messages between the brain and the rest of the body. Our bodies store most of their calcium in bones and teeth. However, if the diet doesn’t provide enough calcium, the body takes it from bones, which can weaken them over time. This increases the risk of osteoporosis and makes the bones brittle. This is why it is important to include calcium in your diet. Some popular sources of calcium are cheese, papayas, mulberries, litchi, kiwi, spinach, and broccoli.

Milk Vs. Ragi: Which Has More Calcium Content?

According to nutritionist Deepsikha Jain, both milk and ragi are good sources of calcium. However, one is better than the other. When you drink 100 ml of milk, you will get around 110 mg of calcium. In contrast, when you consume 100 grams of ragi, you will get around 350 mg of calcium. So, to get the same level of calcium from milk as ragi provides, you would have to drink three glasses of milk.

Milk Vs. Ragi: Which Is Better For Your Digestive System?

The simple answer is ragi. When you drink milk, it can inflame your gut, cause breakouts or acne, and make you feel bloated. It could also have adverse effects on your gut if you have lactose intolerance.

However, when it comes to ragi, it is much higher in fiber, which can keep your digestive system happy and healthy. Due to its high iron content, ragi is also good for people with anemia. Moreover, ragi contains other nutrients like potassium that can help with overall health.

Watch the full video below:

Also Read:Know these Stark Differences Between Calcium and Vitamin D; No, They Aren’t the Same

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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September 24, 2024