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Tag: Reasons

5 Reasons To Convince You To Go On A Solo Dining Experience

“Hey, wanna go out to eat somewhere?” is perhaps one of the most frequently asked questions when it comes to dining out. Going to a restaurant – fancy or casual – is a fun and delicious activity. From business lunch to romantic dinner dates, going out to eat is a great way to catch up while enjoying yummy foods. While you can go out to dine with anyone – friends, family, colleagues – you can also simply ask for a table for one. Ever done that? If the answer is yes, you know where this article is headed. If not, you are missing out on an incredible experience. Eating alone does not mean shutting yourself. It is definitely not boring. Rather, the experience will help you feel closer to yourselves as well as the world you live in.

Here’s Why You Should Try Asking “Table For One, Please”:

1. A Sense Of Independence

If you are eating out alone, it does not mean that you are lonely. Instead, it is being independent enough to go out wherever you want, whenever you want, eat whatever you like and pay the bill by yourself. Since you could not go out alone for dining as a child, the ability to do so now will make you feel empowered and all grown-up in a good way. Give it a try!

Also Read:7 Tips To Order Sushi At Restaurants With Confidence

2. Complete Focus On Your Meal

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When eating with company, you will have to or want to make conversation. Eating with someone can be a great bonding activity, however, chatting distracts us from our food to some level. If you eat a tempting dish at a restaurant all by yourselves, you are more likely to focus on your food and relish every bite to the fullest.

3. Eat Whatever You Want

Whether you are eating with just a person or a big group of 12, it is not considered polite to force your choice and taste on everyone in the group. People first discuss and place their order, and you might miss out on that dish you really wanted to try. Well, if you are eating alone, you can order and eat whatever you like without worrying about anyone else.

Also Read:Having Cooking Anxiety? 7 Ways To Grow Confidence In The Kitchen

4. Eat However You Like

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Even if you are dining with your partner or closest friend, eating with company pushes us to adhere to dining etiquette. However, when there is no one watching, you are likely to feel more comfortable and not care for how you look while you eat a huge bite or drop the sushi from your chopsticks by mistake.

5. Talk To New People Outside Your Circle

Making dining plans with someone means you are not just going out to eat, but also spending time with that person. Being focused on the conversation and your company in general leaves little room to interact with new people. However, if you are by yourselves, you might be more likely to interact with the staff or anyone else in your surroundings, giving rise to new experiences.

If you have never eaten by yourselves, start with a more casual place like a sandwich shop or a burger joint. Once you feel more comfortable, you can even go to a fancy restaurant, all dressed up and full of confidence.

So, when are taking yourselves out for a yummy meal?

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January 26, 2025
5 Reasons Why Mogri Ki Sabzi Should Be Your New Go-To Winter Recipe

Have you ever seen those thin, green radish pods at your local market that may look like beans but aren’t? Those are called mogri. This winter produce, also known as bitter radish pods, could be a nutritious addition to your daily diet. How? By making a quick and easy sabzi out of it! Mogri ki sabzi is a simple and flavourful recipe that preserves the natural crunch and slight bitterness of these winter pods. It’s easy to make and packed with nutrients, making it a winter must-have. But before we dive into the recipe, let’s first learn more about mogri and its benefits.

Also Read: Mogri Chutney Recipe: The Best Way To Turn Bitter Radish Pods Into A Winter Delight

Why You Should Include Mogri In Your Daily Diet

Not just for its bright, vibrant colour, mogri offers several benefits that make it a must-have in your diet. According to nutritionist Leena Mahajan, you should include mogri because it:

1. Promotes Healthy Skin

Mogri is rich in vitamins and antioxidants that nourish your skin and give it a natural glow.

2. Supports Strong Bones

These pods are high in minerals like calcium and phosphorus, which help strengthen bones and increase their density.

3. Aids Urinary Health

Mogri has natural diuretic properties that help detoxify the body and may prevent urinary tract infections.

4. Improves Digestion

With its high fibre content, mogri supports smooth digestion, helps prevent constipation, and promotes gut health.

5. Boosts Heart Health

These pods are rich in potassium, which helps regulate blood pressure, lowering the risk of heart-related issues.

Why Should You Only Use A Heavy-Bottomed Pan To Cook Mogri Ki Sabzi?

Using a thick-bottomed pan is essential for even cooking. Since mogri has a delicate texture, it can easily stick to the bottom and burn. These radish pods cook quickly, so a heavy-bottomed pan ensures even heat distribution. This simple tip will help you enjoy both the taste and the benefits of this delicious winter produce.

How To Make Mogri Ki Sabzi | Mogri Sabzi Recipe

Now that you know how nutritious and beneficial mogri is, let’s get into the recipe for this winter-special mogri ki sabzi. This simple recipe was shared by digital content creator @sanjanatries. Here’s how to make this quick and easy sabzi:

1. Soak Red Chillies

Take hot water and soak dry red chillies in it for 15 minutes. Once soaked, remove the stems and grind them into a paste with chopped tomatoes and garlic. Add a bit of water for a smoother consistency.

2. Prepare Mogri

In a kadhai, heat oil and temper it with jeera, mustard seeds, saunf, methi seeds, and hing. Mix well, then add the mogri. Season with salt, cover, and cook on a low to medium flame until it softens slightly.

3. Add Prepared Paste

Once the mogri softens, add the prepared chilli-garlic paste and mix well. Cook until the raw smell disappears and the paste is nicely roasted, leaving oil on the side. Garnish with fresh coriander leaves and serve hot!

Watch the full video below:

Also Read: Love Achaar With Every Meal? This Rajasthani Mogri Ka Achaar Will Be Your New Favourite

Will you try making this sabzi at home? Let us know in the comments below.

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January 21, 2025
5 Reasons Why Broccoli Should Be Your Ultimate Superfood In 2025

As the new year begins, millions of people around the world set out to live healthier, eat smarter, and cultivate habits that promote overall well-being. If you’re on the hunt for a superfood to supercharge your health journey, broccoli is an excellent choice – boasting an impressive nutritional profile and incredible versatility. Here are the compelling reasons to make broccoli a staple in your kitchen this year:

1. Packed With Nutrients For A Healthier You

Broccoli is a treasure trove of vitamins and minerals. Just one serving delivers a healthy dose of vitamin C, vitamin K, folate, and fiber, all while being low in calories. These nutrients play a key role in boosting immunity, improving bone health, and supporting overall well-being – perfect for tackling your New Year’s health goals!

2. A Natural Detox For Your Body

After the indulgence of the holiday season, broccoli is the ideal detox companion. Rich in antioxidants and phytonutrients, it helps combat inflammation and aids in detoxifying your liver. Its sulfur compounds, like sulforaphane, are known for their potential to reduce oxidative stress and promote cellular repair.

3. Versatile And Easy To Incorporate

Broccoli’s versatility makes it a star in the kitchen. From soups and stir-fries to salads and smoothies, there are countless ways to enjoy it. Whether you’re meal prepping for a busy week or whipping up a quick dinner, broccoli fits seamlessly into your menu.

4. Supports Your Fitness Goals

If hitting the gym or embracing an active lifestyle is on your New Year’s list, broccoli is your best friend. Its high fiber content keeps you feeling full longer, curbing unnecessary cravings. Plus, it’s an excellent source of plant-based protein, providing the energy you need to stay active and achieve your fitness milestones.

5. Sustainable And Budget-Friendly

Choosing broccoli isn’t just good for you – it’s good for the planet! This eco-friendly vegetable is widely available and affordable, making it a sustainable choice for families looking to prioritize health without breaking the bank.

Broccoli Recipe Inspiration For 2025

To get you started, here are a few easy and delicious ways to add broccoli to your meals:

1. Broccoli Masala Dosa

Give the traditional dosa a nutritious twist by stuffing it with a spiced broccoli filling. Finely chop or grate broccoli and saute it with onions, green chilies, and aromatic spices like turmeric, cumin, and garam masala. Spread this flavorful mixture inside a crispy dosa for a fusion dish that’s both healthy and delicious.

2. Broccoli Smoothie

Start your day with a vibrant green smoothie! Blend steamed broccoli florets with avocado, spinach, almond milk, and a touch of honey or maple syrup for natural sweetness. Finish it off with fresh fruits and chia seeds for added texture and nutrition – this breakfast is both refreshing and energizing.

3. Creamy Broccoli Soup

Warm up with a bowl of comforting broccoli soup. Saute broccoli with garlic and onions, then simmer in vegetable stock until tender. Blend until smooth and stir in a touch of cream or plant-based milk for a velvety texture. Season with salt, pepper, and a sprinkle of nutmeg for a cozy, satisfying meal.

4. Stir-Fried Broccoli With Garlic

A quick and flavorful side dish that pairs well with almost any meal. Toss broccoli florets in a hot pan with olive oil, minced garlic, and a pinch of chili flakes. Saute until tender-crisp and garnish with a squeeze of lemon juice for a simple yet delicious way to enjoy broccoli. You can also pair it with cauliflower and make it a wholesome meal.

Make 2025 The Year Of Broccoli
Unlock a healthier, more vibrant you in 2025 with broccoli, the powerhouse superfood that checks all the boxes: incredible health benefits, versatility, and delicious taste. As you embark on your New Year’s journey, make sure to incorporate this green superstar into your meals and get ready to thrive.

(Advertorial Disclaimer: The above press release has been provided by NewsVoir. ANI will not be responsible in any way for the content of the same)

(Disclaimer: Except for the headline, this story has not been edited by NDTV staff and is published from a syndicated feed.)

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January 6, 2025
5 Reasons Saunth (Dry Ginger Powder) Water Should Be Your Go-To Winter Elixir
Winter is at its peak, and all we can think of are ways to keep ourselves healthy. The chilly weather outside makes us shiver and also increases our likelihood of falling sick. Cold, cough, and flu are quite common during this season. Luckily, there are several natural home remedies that you can rely on to prevent these issues. Among the many ingredients in our kitchen arsenal, saunth (dry ginger powder) is one that can be quite beneficial. It is known to offer numerous health benefits, especially when mixed with warm water. So, if you wish to stay fit and healthy in winter, make sure to incorporate healthy drinks such as saunth water into your diet. Below, we’ll share five incredible ways it can transform your health, and why it should be your go-to winter elixir.
Also Read: Homemade Ginger Cough Drops In 10 Mins – You Just Need 2 Ingredients

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Dry Ginger Powder Water | 5 Incredible Health Benefits Of Saunth Water:

1. Rich In Anti-Inflammatory Properties

Eating foods rich in anti-inflammatory properties helps reduce inflammation in the body and promotes overall health. According to our consultant nutritionist Rupali Datta, “Saunth is enriched with anti-inflammatory properties that help treat common colds and coughs.” Consuming its water on a regular basis can reduce your frequency of falling sick.

2. Aids In Weight Loss

During winter, we tend to eat more than usual. This can lead to the consumption of extra calories, resulting in weight gain. If you’re trying to lose weight, drinking saunth water can help speed up the process. According to the book ‘Healing Foods’, ginger powder aids in the flow of digestive juices and boosts metabolism. When your metabolism is faster, you naturally burn more calories.

3. Promotes Digestive Health

Another reason to consume saunth water is that it’s great for your digestive health. Ginger powder contains compounds such as gingerols and shogaols, which aid in the production of digestive juices. Thus, drinking its water can help prevent digestive issues such as bloating, gas, and constipation. Your stomach will thank you!

Photo Credit: iStock

4. May Help Relieve Joint Point

The cold weather can make our joints stiff during winter. If you’ve been experiencing joint pain, a glass of saunth water might be what you need. Nutritionist Rujuta Diwekar explains that saunth acts as an analgesic, providing relief from joint pain. In addition to water, you can also mix saunth with milk and consume it at night.

5. May Help Reduce Period Cramps

Since dry ginger powder is analgesic in nature, acting as a natural painkiller, it can also provide relief from menstrual cramps. While the result may not be immediate, consuming saunth water regularly can gradually reduce the pain you experience each month. So, instead of relying on pills, make saunth water your new best friend.
Also Read: Homemade Ginger Ale: Follow These 5 Simple Tips To Make The Perfect Concoction In Your Kitchen

Photo Credit: iStock

How To Make Saunth Water At Home?
- Add fresh ginger pieces to a mixer grinder. Grind until you get a smooth powder.
- Now, add them to a pan filled with 1-2 cups of water.
- Let it boil for about 4-5 minutes.
- Once done, transfer to a glass and enjoy!
- Tip: you can also add a drizzle of honey for a hint of sweetness.
Saunth water offers incredible health benefits. Incorporating it into your diet can help you stay fit and healthy during winter.
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December 27, 2024
5 Surprising Reasons You Should Start Drinking Ghee Water Every Morning

Ghee is a staple in almost every Indian kitchen. Whether it’s slathered on crispy parathas or mixed into rich, gooey halwas, it’s the one ingredient that can instantly elevate any dish. Agree? But there’s more to ghee than just its ability to make food taste amazing. This golden wonder is packed with health benefits that go way beyond the kitchen. Sure, adding it to meals is a no-brainer, but have you heard about ghee water? Yup, drinking ghee mixed with warm water on an empty stomach is believed to work wonders for your health. Curious? Keep scrolling to find out how this simple drink can make a big difference.
Also Read: Think Ghee Coffee Will Help You Lose Weight? Luke Coutinho Has Something To Say

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Here Are 5 Surprising Benefits Of Drinking Ghee Water In The Morning:

1. Boosts Immunity

According to the National Institutes of Health (NIH), ghee is rich in butyric acid, a compound that supports gut health and immunity. A healthy gut means stronger defences against illnesses. Make ghee water a part of your routine, and your immune system will thank you!

2. Aids Digestion

That same butyric acid in ghee also does wonders for digestion. When paired with water, it soothes your digestive tract, easing issues like bloating, gas, and constipation. A quick sip in the morning, and your tummy will stay happy all day.

3. Helps With Detox

Detox goals? Say hello to ghee water! A study in the IP Journal of Nutrition, Metabolism and Health Science suggests that ghee helps bind and flush out toxins. Drinking ghee water on an empty stomach can cleanse your system and kick-start your metabolism.

4. Keeps Your Skin Glowing

Dreaming of clear, glowing skin? Ghee water might be the answer. By detoxifying your body, it promotes healthy skin and tackles issues like dryness and dullness. Sip your way to that natural glow!

5. Good For Your Bones

Ghee is an excellent source of healthy fats that nourish connective tissues and reduce inflammation. Combined with warm water, it helps maintain joint flexibility and may alleviate arthritis symptoms.
Also Read: Can You Eat Ghee Or Butter If You’re Lactose Intolerant? Expert Shares Insights

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Other Burning Questions About Ghee, Answered:

1. Does ghee help with weight loss?

Not really. Nutritionist Amita Gadre explains that ghee is calorie-dense (nine calories per gram) and mainly made up of saturated fats. While it’s healthy in moderation, it’s not a weight-loss magic potion.

2. How do I check if ghee is pure?

Here’s a quick trick: take a spoonful of ghee, rub it on your palm, and check if it melts. If it does, you’ve got the real deal. If not, it’s probably not the best quality.

3. Is ghee better than olive oil for cooking?

Nutritionist Nmami Agarwal suggests that ghee is ideal for Indian cooking, while olive oil is better for salads and dressings.

Did you know these cool ghee water facts? Share your thoughts in the comments below!

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December 16, 2024
5 Reasons Your Diet Plan Isnt Working (And How to Fix It)

Weight loss – it’s something that we can all relate to. Whether you’re trying to fit into your favourite jeans, feel more confident, or just stay healthy, the goal is the same. But no matter how many hours you spend meal prepping, counting calories, or resisting those midnight snacks, the scale doesn’t budge. Sound familiar? You’re not alone. The reality is that even with all the effort you put in, sometimes your diet plan just doesn’t seem to work. If you’ve been feeling stuck, here are some reasons your diet plan might not be delivering the results you’re hoping for.

Also Read:Weight Loss Diets: Types of Fad Diets That Are Popular These Days

How Much of Each Nutrient Is Needed for Effective Weight Loss?

Our bodies need a healthy mix of macro and micronutrients to work properly and lose weight. Consultant nutritionist Rupali Datta explains, “Nutritional requirements are determined by a person’s age, sex, body weight, and physiological status.” Kids need more nutrients per kilogram than adults, and pregnant or lactating individuals have different needs to support their health and baby’s growth. This is why having a personalized plan is crucial for successful weight loss.

Photo: iStock

Here Are 5 Surprising Reasons Your Diet Plan Isn’t Giving You Results:

Even with a strict diet and exercise routine, your plan might not be giving you the results you want. Here’s why:

1. You’re Looking for Quick Fixes

If your goal is to lose a lot of weight fast, your diet plan might not be realistic. Dietician Shweta J Panchal says, “If you’re trying to drop 15-20 kilograms in just 2-3 months, you’re probably setting yourself up for failure.” Such drastic measures are hard to stick with and won’t give you sustainable results. A short-term mindset can make sticking to your plan harder in the long run.

2. You Are Trying Aimlessly

If you’re jumping into a random diet plan you found online with no clear goal in mind, don’t expect great results. As Panchal points out, “If you have any health conditions or abnormal blood tests, a generic plan isn’t going to work for you.” Before you even start changing your diet, it’s all about changing your mindset.

3. Your Diet Isn’t Tailored to You

No two bodies are the same. Everyone has their own routines, schedules, and lifestyles. If your diet plan doesn’t take those things into account, it’s less likely to work in the long run. You might end up making more lifestyle adjustments than your diet is worth.

Photo: iStock

4. You’re Going to Extremes

A lot of people think they can lose weight quickly by going to extreme diets, but those plans aren’t always sustainable. Take the Keto diet, for example – while it may work short-term, dietician Panchal explains that it’s tough to stick with in the long run. The key is balance, not extremes.

5. You’re Not in the Right Mindset

The journey to health starts in your mind. No one can force you to take care of your body – that’s something you need to do for yourself. Having the right mindset can make all the difference in achieving your weight loss goals.

Also Read: Winter Balanced Diet: How To Include 5 Food Components In Winter Diet

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

Got any tips for sticking to a diet plan? Drop them in the comments!

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December 4, 2024
5 Reasons Cinnamon Is Your New Best Friend During Your Period

It’s that time of the month when your hormones and body go haywire – yes, we’re talking about periods. Anyone who menstruates can agree that cramps, bloating, nausea, and discomfort make you crave some relief. While hot water bottles and chocolates steal the spotlight, natural ingredients like cinnamon quietly work their magic as a remedy. Cinnamon, a staple in Indian households, is known for providing relief from period troubles. Let’s take a look at how this wonder spice can stop your day from going from bad to worse!

Also Read: Cinnamon May Help You Learn And Remember Things Better – Experts Explain

Here Are 5 Ways Cinnamon Helps Tackle Your Period:

1. Reduces Menstrual Cramps

People who menstruate can agree that cramps can take a toll on their health. The best part about incorporating cinnamon during that time of the month is that it has anti-inflammatory properties that can help relax the muscles in the uterus and ease discomfort, according to a 2015 study published in the Iranian Red Crescent Medical Journal. Cinnamon works by reducing prostaglandin levels in the body, which are responsible for uterine contractions. So, just add a pinch of cinnamon to your tea or warm water and say goodbye to menstrual cramps.

2. Regulates Heavy Menstrual Flow

If you’re struggling with heavy blood flow, cinnamon could be your go-to option! The anti-inflammatory properties of this spice, as noted in the Iranian Red Crescent Medical Journal research, can reduce menstrual bleeding in people with heavy flows. Incorporating cinnamon into your diet can help tighten blood vessels and regulate excessive bleeding. Regular use of cinnamon can also help balance your menstrual cycle.

3. Relieves Digestive Issues

Nausea, bloating, and other digestive issues are pretty common during menstruation. But cinnamon can help keep these issues at bay. According to the research, cinnamon stimulates gastric juices and reduces gas buildup, which helps soothe an upset stomach. A 2023 study published in the Royal Society of Chemistry found that cinnamon contains cinnamaldehyde and coumarin, both of which contribute to digestive comfort. A warm cinnamon tea after meals can settle your stomach and make you feel lighter during your cycle.

Photo Credit: iStock

4. Balances Hormones

You’d be surprised to know that cinnamon can actually help improve hormone balance, especially in people with irregular periods or conditions like PCOS. A 2018 study published in Reproductive Biology and Endocrinology found that cinnamon can help regulate insulin levels, which in turn helps stabilize reproductive hormones. Balanced hormones lead to more regular cycles and reduced PMS symptoms.

5. Boosts Mood and Energy

Feeling low or fatigued during your period? Cinnamon might help! Thanks to its macro and micro components, cinnamon can improve blood flow and stabilize blood sugar levels, keeping fatigue at bay. Try adding cinnamon to your coffee, oatmeal, or snacks for an instant energy boost. It’s a delicious way to feel more energized and confident during those difficult days!

Also Read: Food For Thought: Is The Cinnamon You’re Using Toxic? Expert Reveals How To Check

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November 28, 2024
5 Healthy Reasons Why You Shouldnt Pick Olives Out Of Your Pasta, Pizza

There are two types of people – one who loves olives and the other who despises it. This article is for both. Let’s talk about olives – those tangy little flavour bombs that amp up everything from pizzas to pasta. But many of us are guilty of discarding them. This fruit (yes, it’s not a vegetable) is a zesty addition to your dishes and is certainly more than just a topping. Why, you ask? Because of the numerous health benefits that they provide! Whether you snack on them straight, toss them into salads or sprinkle them over your homemade pizzas, olives are a health booster you didn’t know you needed. Want more convincing on why you shouldn’t pick out olives from your dishes? Read on to know why!

Also Read: Olive Oil For Massage: Here’s How This Wonder Oil May Benefit Your Hair And Skin

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Here Are 5 Health Benefits Of Olives

1. They Are Good For Your Heart

Olives are like a huge hug for your heart. This is because they are packed with monosaturated fats and polyphenols which can help lower bad cholesterol (LDL) in your body. As per a 2022 study published in the Journal of the American College of Cardiology, replacing animal fats – such as butter, cream, and mayonnaise – with olive oil may have a significant health benefit. In fact, people who used more than ½ tablespoon of olive oil daily in their diet had a 19 per cent lower risk of demise from heart disease. So, go ahead! Consume olives and your heart will thank you.

2. Essential For A Healthy Skin

Olives are a powerhouse of antioxidants! Why? Since they are packed with vitamin E and polyphenols, olives can keep free radicals at bay while reducing oxidative stress. According to a 2009 study published in Clinics in Dermatology, consuming olive in the form of extra virgin oil can help improve skin conditions like atopic dermatitis, psoriasis and eczema while moisturising the skin. What does that mean for you? Healthier and glowing skin!

3. Keeps Your Tummy Happy

Do you have stomach issues? Then bid them farewell! Olives have a high fibre content so they can keep your digestion smooth and gut happy. As per a 2022 research paper, fibre helps regulate bowel movements, and the antioxidants present in olives can help reduce inflammation in your digestive tract. So, keep your digestive system happy by incorporating olives into your diet.

Photo Credit: iStock

4. Makes Your Bone Stronger

Not just digestive and skin benefits, but olives can boost your bone health too! According to a 2014 research paper published in the International Journal of Food Sciences and Nutrition, the plant compound present in olives can help prevent bone density and osteoporosis – two conditions that become pretty prevalent with age. Moreover, the small amount of calcium and vitamin K in olives adds to its benefits.

5. Keeps Weight In Check

Yes, olives can be packed with calories but they are still a smart snack. The healthy fats and fibre present in them can keep you fuller for longer, helping curb those mid-afternoon cravings. Plus, the monosaturated fats present in them can boost your metabolism and boost fat loss. So, the next time you choose to eat that bag of chips, think about it consciously and swap it for a handful of olives.

Also Read: What is the Difference Between Olive Oil and Extra Virgin Olive Oil?

Are you convinced about eating olives happily? Check out these easy recipes to try at home.

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November 20, 2024
Its The Custard Apple Season! 10 Reasons Why You Should Stock Up On This Healthy and Tasty Fruit

Treat your taste buds and boost your health with the delicious and nutritious custard apple! If you’ve never experienced the creamy goodness of this tropical fruit, you’re seriously missing out. Custard apple season is the perfect time to stock up on this healthy, tasty fruit. It’s packed with nutrients, naturally sweet, and versatile enough to be used in all kinds of dishes. Whether you’re eating it straight from the skin or blending it into a smoothie, you’ll be doing your body (and tastebuds) a favour. Know why you should stock up while it’s in season!

Also Read: How To Buy Custard Apple: 5 Tips For Selecting The Perfect Sharifa

Here Are 10 Reasons To Have Custard Apples In This Season:

1. It’s a Natural Dessert (No Guilt!)

Who doesn’t love a sweet, indulgent dessert? But if you’re trying to avoid sugar overload, custard apple is a great choice. With its natural sweetness and creamy texture, it’s like nature’s ice cream! Just scoop it out with a spoon and enjoy. It’s perfect for those times when you’re craving something sweet but don’t want to go overboard with calories or artificial sugar. Plus, it’s rich in dietary fibre, so it helps keep your digestive system healthy. Here are some desserts you can make with custard apple.

2. Packed with Nutrients

Custard apples are a powerhouse of essential nutrients. High in vitamin C, antioxidants, and minerals like potassium and magnesium, they help boost immunity, improve heart health, and even support healthy skin. The fruit also contains vitamin B6, which helps manage stress and supports brain function. Eating custard apples regularly can contribute to your overall well-being – and who doesn’t want that?

3. It’s Seasonal (Get It While You Can!)

Custard apple season is relatively short (typically late fall to early winter), so now’s the time to stock up! While the fruit is available year-round in some regions, it’s at its peak in terms of flavour, texture, and availability during these few months. Don’t miss your chance to savour this delicacy while it’s fresh and at its best.

4. Tasty and Versatile

Not just for snacking, custard apple is incredibly versatile in the kitchen. You can toss it in a fruit salad, blend it into smoothies, or even make a refreshing custard apple sorbet. For those who love baking, why not try incorporating it into cakes or pies for a unique twist on your favourite desserts? And if you’re feeling fancy, blend it into a custard or milkshake to enjoy a tropical treat.

Also Read: Nutritionist Rujuta Diwekar Talks About Benefits Of Custard Apple

Custard apple offers many health benefits.

5. Great for Your Gut

Custard apples are loaded with fibre, which means they’re awesome for your digestive health. A healthy gut is the foundation of a strong immune system, better absorption of nutrients, and overall well-being. Plus, fibre keeps you feeling full longer, making it a perfect snack for anyone looking to curb hunger cravings between meals.

6. It’s a Healthy Way to Fight Off Colds

As the weather starts to turn cooler, we’re all looking for ways to stay healthy and fend off those seasonal sniffles. With its rich vitamin C content, custard apple is great for boosting your immune system. A daily serving can help protect you from colds and flu, making it a perfect addition to your winter diet.

7. Easy to Prepare (No Fuss!)

If you’re looking for a quick, no-fuss fruit, custard apple is the answer. It’s easy to prepare- just slice it open, scoop out the soft, creamy flesh, and enjoy! No peeling, no seeds to worry about (besides a few black ones that are easy to avoid), and no complicated prep work. Whether you’re at home or on the go, custard apples are super convenient.

8. A Real Beauty Fruit

Did you know that custard apples are great for your skin, too? With their high vitamin C content and antioxidants, they help fight free radicals that damage skin cells, giving you a healthy, glowing complexion. Plus, the vitamins and minerals in custard apples can help reduce inflammation and boost collagen production.

9. Perfect for Vegan and Plant-Based Diets

Custard apple is naturally vegan and plant-based, making it an ideal snack for those following plant-based diet. Whether you’re a full-time vegan or just looking for more plant-powered foods, this fruit fits perfectly into your eating plan. It’s an excellent source of healthy carbs and fibre, making it a satisfying snack that fuels you throughout the day.

10. Sustainably Sourced and Eco-Friendly

Finally, custard apples are often grown in tropical regions without heavy use of pesticides or chemicals, making them an environmentally friendly fruit to enjoy. By choosing locally grown varieties when possible, you’re supporting sustainable farming practices and helping reduce the carbon footprint associated with importing other fruits.

So, go ahead and grab a few before the season ends. Trust us, your body will thank you!

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November 13, 2024
4 Powerful Reasons To Add Seaweed To Your Meals (And How To Make It Delicious)

Edible seaweed, also called algae, are ocean-grown plants that bring loads of flavour to your plate. Common in Japanese, Chinese and Korean dishes, seaweed stars in favourites like sushi and kimchi. With its salty, rich and umami taste, it brings a whole new level of savoury to meals. Varieties of edible seaweed include nori, kelp, dulse and wakame. More than just a tasty ingredient, seaweed is also packed with powerful health benefits. Seaweed is rich in iodine and protein. It also provides a good source of fibre, magnesium, and potassium.

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Here Are 4 Health Benefits of Eating Seaweed:

1. Boosts Metabolism and Assists Weight Management

According to Healing Foods by DK Publishing, seaweed’s high iodine content supports healthy thyroid function, which regulates cellular metabolism and assists with weight management. Brown seaweeds like kelp and wakame contain the antioxidant carotenoid fucoxanthin, which improves insulin resistance and enhances fat metabolism.

2. Lowers Risk of Heart Disease

A large 2017 study of Japanese men and women, published in the journal PLOS ONE, found that diets including seaweed were linked to a decreased risk of cardiovascular disease and lower overall mortality.

Also Read:Is Store-Bought Cheese Slowly Destroying Your Health? Here’s What You Need To Know

3. Fights the Effects of Stress

Magnesium, pantothenic acid, and riboflavin in seaweed support adrenal health, which plays a critical role in stress response, notes Healing Foods by DK Publishing. Without this nutritional support, chronic stress can exhaust the adrenal glands, resulting in fatigue, lowered immunity, and mood changes.

4. Reduces Risk of Type 2 Diabetes

An 8-week study involving 60 Japanese participants found that fucoxanthin, a compound in brown seaweed, may aid blood sugar control. Participants received a local seaweed oil containing 0 mg, 1 mg, or 2 mg of fucoxanthin. Those receiving 2 mg showed improved blood sugar levels compared to others.

Here Are 5 Fun and Delicious Ways to Eat Seaweed:

^{Photo: iStock}

1. Flavour Enhancer

Ground seaweed is an excellent salt substitute with an umami-rich flavour. Sprinkle it into soups or broths for added nutrition.

2. Seaweed Bread

For nutrient-rich bread, replace half the flour with ground seaweed. Skip the salt, use water instead of milk, and add an extra tablespoon of oil or butter for moisture.

Also Read:Liver-Brain Link Plays A Key Role In Overeating: Study

3. Seaweed Smoothies

Add a small amount of powdered seaweed to smoothies for a nutritional boost. Seaweed pairs well with tropical fruit flavours.

4. Seaweed Salad

Toss fresh or rehydrated seaweed with sesame oil, soy sauce, and vinegar for a refreshing salad. This light, nutrient-dense dish is both delicious and guilt-free.

5. Seaweed Kimchi

Kimchi can also be made by fermenting seaweed. You can prepare this at home or buy store-bought seaweed kimchi. Fermented foods like kimchi offer added health benefits, such as improved skin health and reduced obesity risk.

Explore seaweed and add it to your diet to enjoy its impressive health benefits.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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November 12, 2024