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Tag: Reasons

  • Turkey Isnt Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    Turkey Isnt Just For Thanksgiving: 7 Reasons Why It Deserves A Special Place On Your Plate

    When you think of turkey, you might picture festive meals and holiday feasts. But guess what? It’s way more than just a special occasion dish! Turkey is packed with high-quality protein, vitamins, and minerals, making it a nutritious superstar you can enjoy all year long. Whether you’re all about building muscle, keeping a healthy weight, or just trying to eat better, turkey is your go-to choice. Let’s dive into why turkey should be a staple in your meal rotation. “These meats not only bring an exciting new flavour to your celebrations but are also packed with health benefits that make them a perfect fit for indulgence without the guilt,” says Devna Khanna, In-Country Marketing Representative, USA Poultry & Egg Export Council.

    Here Are 7 Surprising Health Benefits Of Turkey You Need To Know:

    Turkey is a fantastic source of lean protein, making it a top pick for enjoying rich meals without the high-fat guilt. Here’s why turkey deserves space on your plate.

    Especially the breast meat! It’s low in saturated fat, making it a heart-healthy choice that won’t wreck your balanced diet during the festive season. You get a solid 25 grams of protein per 100 grams while keeping calories in check.
    Also Read: How To Make Roasted Turkey Recipe

    Try Turkey

    Need to repair those muscles? Turkey’s got you covered! A single serving delivers a hefty dose of protein, keeping you full longer and cutting down on those post-meal snack cravings.

    Turkey is loaded with vitamins and minerals like B vitamins (shoutout to B6 and B12!), which help boost energy, support brain function, and keep your red blood cells healthy. Plus, it’s a great source of zinc for a strong immune system and selenium, an antioxidant that fights off cell damage.

    Turkey is packed with nutrients
    • Supports Muscle Growth and Recovery

    Fitness fans, rejoice! Turkey’s high-quality protein is perfect for muscle repair and growth after those killer workouts. Its amino acid profile is spot on for promoting muscle health.

    Want to keep your heart happy? Turkey is lower in cholesterol than red meats like beef or lamb. Choosing turkey can help keep your cholesterol levels in check, lowering your risk of heart problems.

    This essential mineral is a must for immune function, wound healing, and keeping your skin healthy. Turkey gives you a good boost of zinc to help your body fight off infections and stay strong.

    Must-Try Turkey for zinc rich diet

    Also Read: How To Make Nilgiri Turkey Korma Recipe

    Believe it or not, turkey can even give your mood a little lift! It contains tryptophan, an amino acid your body uses to create serotonin, the happy hormone. While you won’t instantly feel euphoric after turkey, regularly munching on tryptophan-rich foods can definitely contribute to your overall well-being.

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  • Six reasons why lifestyle living is the change you need

    Six reasons why lifestyle living is the change you need

    Thinking about downsizing now or in the next few years? Find out why residents at Lakeside Lara think lifestyle living trumps staying at home.

    As we approach the tail end of the year and start thinking about hosting family

    celebrations and what 2025 will bring, some people find it’s a good time to start thinking about their next chapter, especially after retirement. If you’re in that position, here are six of the most common reasons our residents think moving to Ingenia Lifestyle Lakeside Lara was the best move they ever made:

    1. The low-maintenance living

    There are many green thumbs at Lakeside Lara, but for most residents, tending to a small backyard and growing their favourite varieties is a far cry from climbing ladders to clean out gutters in a big house, mowing lawns or worrying about maintenance.

    2. The people

    Having like-minded neighbours means new friendships are just waiting to find you. Many of our residents have a more active social life than they’ve ever had before. From Friday night happy hour, to work-out buddies, to sewing groups, to weekly morning teas, everyone will find a place to fit in.

    3. The facilities

    Everything you need is on your doorstep with even more resort-style facilities opened earlier this year at Lakeside Lara. Whether you prefer to relax and enjoy the library, cinema or Clubhouse lounge, or if you’re keen to get moving and take advantage of the indoor pool, gym, yoga studio or golf simulator, there’s something for everyone.

    4. The privacy

    Our residents love their independence, and our architecturally-designed, light-filled homes make relaxing at home an absolute pleasure. With private gardens and everything you need within your own home, you’ve always got a private oasis to retreat to (especially important if you’ve got a busy social life).

    5.The sense of community

    Lakeside Lara is a gated community where our friendly team and residents look out for each other. Some residents take advantage of knowing they can ‘lock up and leave’ their homes to tick some long-awaited travel destinations off their list – from sunny interstate trips to hitting the road less travelled in our own state.

    6. The financial freedom

    The Ingenia Lifestyle financial model means no stamp duty, and you keep any capital gains if you decide to sell. Plus we do not have a DMF or exit fee on any new home. And for many residents, selling their family home and moving to a home at Lakeside Lara means freeing up capital and spending it on the good things in life (like travel, good food, and grandkids).

    With those six reasons to make the move, plus new homes selling from $529,000*, now is a fantastic time to make the decision that’s right for you. Call Dianna on 0476-839 644 or visit liveinlara.com.au for more information. Our beautiful display homes are open Monday to Saturday at Lakeside Lara, 40-60 Watt St, Lara.

    * Price correct October 18, 2024. Subject to change and availability.

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  • Six reasons why lifestyle living is the change you need

    Six reasons why lifestyle living is the change you need

    Thinking about downsizing now or in the next few years? Find out why residents at Lakeside Lara think lifestyle living trumps staying at home.

    As we approach the tail end of the year and start thinking about hosting family

    celebrations and what 2025 will bring, some people find it’s a good time to start thinking about their next chapter, especially after retirement. If you’re in that position, here are six of the most common reasons our residents think moving to Ingenia Lifestyle Lakeside Lara was the best move they ever made:

    1. The low-maintenance living

    There are many green thumbs at Lakeside Lara, but for most residents, tending to a small backyard and growing their favourite varieties is a far cry from climbing ladders to clean out gutters in a big house, mowing lawns or worrying about maintenance.

    2. The people

    Having like-minded neighbours means new friendships are just waiting to find you. Many of our residents have a more active social life than they’ve ever had before. From Friday night happy hour, to work-out buddies, to sewing groups, to weekly morning teas, everyone will find a place to fit in.

    3. The facilities

    Everything you need is on your doorstep with even more resort-style facilities opened earlier this year at Lakeside Lara. Whether you prefer to relax and enjoy the library, cinema or Clubhouse lounge, or if you’re keen to get moving and take advantage of the indoor pool, gym, yoga studio or golf simulator, there’s something for everyone.

    4. The privacy

    Our residents love their independence, and our architecturally-designed, light-filled homes make relaxing at home an absolute pleasure. With private gardens and everything you need within your own home, you’ve always got a private oasis to retreat to (especially important if you’ve got a busy social life).

    5.The sense of community

    Lakeside Lara is a gated community where our friendly team and residents look out for each other. Some residents take advantage of knowing they can ‘lock up and leave’ their homes to tick some long-awaited travel destinations off their list – from sunny interstate trips to hitting the road less travelled in our own state.

    6. The financial freedom

    The Ingenia Lifestyle financial model means no stamp duty, and you keep any capital gains if you decide to sell. Plus we do not have a DMF or exit fee on any new home. And for many residents, selling their family home and moving to a home at Lakeside Lara means freeing up capital and spending it on the good things in life (like travel, good food, and grandkids).

    With those six reasons to make the move, plus new homes selling from $529,000*, now is a fantastic time to make the decision that’s right for you. Call Dianna on 0476-839 644 or visit liveinlara.com.au for more information. Our beautiful display homes are open Monday to Saturday at Lakeside Lara, 40-60 Watt St, Lara.

    * Price correct October 18, 2024. Subject to change and availability.

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  • Six reasons why lifestyle living is the change you need

    Six reasons why lifestyle living is the change you need

    Thinking about downsizing now or in the next few years? Find out why residents at Lakeside Lara think lifestyle living trumps staying at home.

    As we approach the tail end of the year and start thinking about hosting family

    celebrations and what 2025 will bring, some people find it’s a good time to start thinking about their next chapter, especially after retirement. If you’re in that position, here are six of the most common reasons our residents think moving to Ingenia Lifestyle Lakeside Lara was the best move they ever made:

    1. The low-maintenance living

    There are many green thumbs at Lakeside Lara, but for most residents, tending to a small backyard and growing their favourite varieties is a far cry from climbing ladders to clean out gutters in a big house, mowing lawns or worrying about maintenance.

    2. The people

    Having like-minded neighbours means new friendships are just waiting to find you. Many of our residents have a more active social life than they’ve ever had before. From Friday night happy hour, to work-out buddies, to sewing groups, to weekly morning teas, everyone will find a place to fit in.

    3. The facilities

    Everything you need is on your doorstep with even more resort-style facilities opened earlier this year at Lakeside Lara. Whether you prefer to relax and enjoy the library, cinema or Clubhouse lounge, or if you’re keen to get moving and take advantage of the indoor pool, gym, yoga studio or golf simulator, there’s something for everyone.

    4. The privacy

    Our residents love their independence, and our architecturally-designed, light-filled homes make relaxing at home an absolute pleasure. With private gardens and everything you need within your own home, you’ve always got a private oasis to retreat to (especially important if you’ve got a busy social life).

    5.The sense of community

    Lakeside Lara is a gated community where our friendly team and residents look out for each other. Some residents take advantage of knowing they can ‘lock up and leave’ their homes to tick some long-awaited travel destinations off their list – from sunny interstate trips to hitting the road less travelled in our own state.

    6. The financial freedom

    The Ingenia Lifestyle financial model means no stamp duty, and you keep any capital gains if you decide to sell. Plus we do not have a DMF or exit fee on any new home. And for many residents, selling their family home and moving to a home at Lakeside Lara means freeing up capital and spending it on the good things in life (like travel, good food, and grandkids).

    With those six reasons to make the move, plus new homes selling from $529,000*, now is a fantastic time to make the decision that’s right for you. Call Dianna on 0476-839 644 or visit liveinlara.com.au for more information. Our beautiful display homes are open Monday to Saturday at Lakeside Lara, 40-60 Watt St, Lara.

    * Price correct October 18, 2024. Subject to change and availability.

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  • Latest lifestyle News, Live Updates Today October 2, 2024: Mouni Roy shares new pics of ‘unforgettable’ holiday: 5 reasons why Maldives is the perfect birthday vacay spot

    Latest lifestyle News, Live Updates Today October 2, 2024: Mouni Roy shares new pics of ‘unforgettable’ holiday: 5 reasons why Maldives is the perfect birthday vacay spot

    Live

    Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for October 2, 2024.

    Latest news on October 2, 2024: Mouni Roy had a great time in Maldives, calling her birthday bash in Maldives 'unforgettable'.

    Latest news on October 2, 2024: Mouni Roy had a great time in Maldives, calling her birthday bash in Maldives ‘unforgettable’.

    Get the latest news updates and breaking news stories from the world of lifestyle. Track all the latest fashion trends, delicious recipes, travel tips and more. Disclaimer: This is an AI-generated live blog and has not been edited by Hindustan Times staff.…Read More

    Follow all the updates here:

    Oct 2, 2024 5:33 PM IST

    Travel News LIVE: Mouni Roy shares new pics of ‘unforgettable’ holiday: 5 reasons why Maldives is the perfect birthday vacay spot

    • Mouni Roy celebrated her bday bash in Maldives, reminding that Maldives is the perfect tropical paradise to enjoy with friends.


    Read the full story here

    Oct 2, 2024 5:19 PM IST

    Festivals News LIVE: Happy Navratri 2024: 30+ wishes, images, greetings, Facebook and WhatsApp status to share on Shardiya Navratri

    • Happy Navratri 2024: The festival of Shardiya Navratri begins on October 4 and ends on October 12. Check out these special wishes and images.


    Read the full story here

    Oct 2, 2024 4:32 PM IST

    Health News LIVE: Sleep disturbances in children can trigger suicide risk: Study explains

    • Daily nightmares were associated with higher risk of suicidal tendencies in children at the age of 10.


    Read the full story here

    Oct 2, 2024 3:38 PM IST

    Health News LIVE: The ultimate Gen Z skincare guide to achieve the radiant glow: Daily skincare routine to weekly treatments

    • Expert suggests vital tips for achieving the glow by embracing simple practices that benefit the skin’s health.


    Read the full story here

    Oct 2, 2024 2:36 PM IST

    Art and Culture News LIVE: Durga Puja 2024: When is Ashtami, Navami? Complete calendar and essential dates you need to know

    • Durga Puja is celebrated in the month of Ashvin, for five days. Here’s everything you need to know about important dates.


    Read the full story here

    Oct 2, 2024 12:32 PM IST

    Health News LIVE: 5 foods to avoid or limit if you are trying to lose weight and become healthy

    • Are you trying to lose weight and failing? Then here’s what you need to read right now: Worst foods you could eat when it comes to weight loss.


    Read the full story here

    Oct 2, 2024 12:29 PM IST

    Health News LIVE: Snoring spouse ruining your sleep? Doctor reveals why it happens and 5 tips to fix it

    • Snoring can be caused by various factors – with a healthy lifestyle with weight management and reduced allergies, snoring can be controlled.


    Read the full story here

    Oct 2, 2024 12:08 PM IST

    Health News LIVE: Is meditation as pain-reliever a bogus concept? New study quashes long-held belief

    • Mindfulness meditation and placebo effect demonstrated two different brain mechanisms, further proving that meditation has a real effect on pain relief.


    Read the full story here

    Oct 2, 2024 12:07 PM IST

    Health News LIVE: Why are women preferring thinness over curves again? Know all about the ballet body trend making a comeback

    • Women have started showing a preference for smaller breasts and buttocks when opting for surgical modifications. Here’s all you need to know.


    Read the full story here

    Oct 2, 2024 10:15 AM IST

    Health News LIVE: Doctors warn breast cancer is rising among younger women despite medical advancements, more awareness

    • Despite earlier detection and advancements in treatment, breast cancer remains the second leading cause of cancer deaths among women overall, as per a US study.


    Read the full story here

    Oct 2, 2024 10:00 AM IST

    Fashion News LIVE: Best fragrances for women: Top 10 long-lasting and affordable perfumes on Myntra

    • Discover the best fragrances for women that offer long-lasting wear, perfect for both office and luxury occasions.


    Read the full story here

    Oct 2, 2024 10:00 AM IST

    Health News LIVE: Amazon Great Indian Sale: Get up to 70% off on mattresses; Choose from orthopaedic, latex, memory foam, and more

    • Looking for a mattress for yourself that will help you sleep sound and peacefully, then here are top mattresses at up to 70% off during Amazon sale.


    Read the full story here

    Oct 2, 2024 9:50 AM IST

    Health News LIVE: Amazon Great Indian Festival Sale 2024: Workout with comfort with sports bras, track pants and more at 80% off

    • Amazon Great Indian Festival Sale 2024: Check out this list of the best fitness wear like sports bras, running shorts, track pants and more at 80% off.


    Read the full story here

    Oct 2, 2024 9:09 AM IST

    Fashion News LIVE: Kylie Jenner looks like a goth princess in black gown at her Paris Fashion Week runway debut: Pics and videos

    • Kylie Jenner just made her Paris Fashion Week runway debut. And she looked like the perfect goth princess. Check out photos and videos of her stunning look.


    Read the full story here

    Oct 2, 2024 9:05 AM IST

    Fashion News LIVE: Sonam Kapoor glitters in ‘insane’ golden skirt suit that accentuates her body elegantly

    • Sonam Kapoor says yes to a skirt suit. The actor wowed in a golden Tamara Ralph look at a recent event. Check out all the photos of her glamorous outfit.


    Read the full story here

    Oct 2, 2024 8:40 AM IST

    Health News LIVE: How to practice healthy fasting during Navratri? Know from experts

    • Navratri is around the corner, and fasting is a common ritual during this featival. Here’s what we need to remember to stay healthy during fasting.


    Read the full story here

    Oct 2, 2024 8:30 AM IST

    Art and Culture News LIVE: Amazon Great Indian Festival Sale 2024: Hurry, this is the best time to buy books, toys and games, more than 80% off

    • Amazon Festival Sale is currently on and is a great time to buy lifestyle products such as books, board games and toys.


    Read the full story here

    Oct 2, 2024 7:32 AM IST

    Festivals News LIVE: Navratri 2024: Full list of 9 colours of Navratri and their significance

    • Navratri, honouring Goddess Durga, starts on October 3 and ends with Dussehra on October 12. Each day features a specific colour symbolising various virtues.


    Read the full story here

    Oct 2, 2024 7:00 AM IST

    Health News LIVE: Amazon Great Indian Festival Sale: Shop gym equipment like treadmills, air bikes and more at up to 80% off

    • The Amazon Sale is offering unbeatable deals on gym equipment like dumbbells, treadmills, and air bikes. Start your home workout routine with these offers!


    Read the full story here

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  • 5 Reasons Why Eating On Lotus Leaves Wins Every Time

    5 Reasons Why Eating On Lotus Leaves Wins Every Time

    By now, you all must have experienced meals served on banana leaves, especially at South Indian eateries. But have you ever had food served on lotus leaves? You heard us. Much like a banana leaf, it has also been a part of India’s food culture for years. Much before metal utensils were introduced, eating different types of leaves was a common practice across the country. It is not only eco-friendly but considered quite healthy as well. Alongside, eating on leaves will help you skip the whole fuss of doing the dishes, especially after a feast. We bet this has grabbed all your attention; after all, no one likes doing chores after a lavish meal! The one under consideration today is the humble lotus leaf. In this article, we will take you through some of the primary reasons why you should consider serving food on lotus leaves at your next dinner party.

    Lotus Leaves: Traditional Yet Trendy:

    ‘Earthy’ and ‘eco-friendly’ are the two buzzwords that have revolutionized the world of fashion and lifestyle. Today, you will find wide usage of ceramics, brass, and terracotta to add an earthy note to your home and kitchen setup. We believe, a lotus leaf perfectly fits in the situation. It has a beautiful round shape and a rich green colour that will liven up your dining setup in no time. Besides, having a meal with hands, served on lotus leaves, could also transport you to the roots instantly.
    Also Read:7 Indian Food Traditions That Are Still Popular And Hold Relevance

    Latest and Breaking News on NDTV

    Photo Credit: Unsplash

    Why Lotus Leaves Make A Popular Alternative For Regular Plates:

    Shape: Lotus leaves are almost round, making them ideal for holding food easily.
    Size: Lotus leaves are usually large, which means you can keep more than one type of food on them while eating.
    Texture: Lotus leaves have self-cleansing properties that help repel water and keep food from sticking to the surface.
    Aroma: Lotus leaves have a natural aroma, much like the flower, which enhances the overall dining experience.
    Nutrients: Lotus leaves are said to have anti-inflammatory properties, which, when mixed with your food, may offer multiple health benefits.

    Health Benefits Of Lotus Leaves: 5 Reasons Why You Should Eat On Lotus Leaves:

    1. Natural Antioxidants:

    Different parts of a lotus plant have been used for medicinal purposes. However, it is said that the leaves and the seeds (makhana) contain the highest amount of nutrients. They contain antioxidants like kaempferol, catechin, chlorogenic acid, and quercetin, which, according to studies, may help neutralize free radicals, thereby reducing oxidative stress in the body.

    2. Reduced Inflammation:

    According to a study published in The American Journal of Chinese Medicine, properties like catechin and quercetin may help mitigate inflammatory pathways in the body.

    3. Promote Digestion:

    The nutrients from the lotus leaves get absorbed into the food, further increasing the nutrient profile of the food. This also promotes digestion and better gut health.

    4. Fighting Bacteria:

    Lotus leaves are known to contain antibacterial properties, which, as per a study in Technology and Health Care, may help combat diseases caused by cavities and other oral infections.

    5. Managing Blood Sugar Levels:

    Multiple studies worldwide have found that the anti-inflammatory properties in lotus leaves react with the food we eat and help prevent a sudden spike in your blood sugar levels. This further lowers the risk of diabetes and other health hazards.

    A Tip To Remember:

    Always wash the lotus leaves well before serving food on them. Ideally, wash them under running water and scrub lightly to eliminate unwanted germs and bacteria. You may also dip them in lukewarm water for better sterilization.

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  • 4 Reasons Dates (Khajoor) Water Should Be Your New Health Drink

    4 Reasons Dates (Khajoor) Water Should Be Your New Health Drink

    Dates are hailed as one of the most treasured dry fruits. Loved for their sticky texture and naturally sweet taste, these little gems are always a delight to indulge in. Plus, they are rich in essential vitamins and minerals, making them an excellent alternative to processed sugar. While you may have enjoyed dates in a cake or perhaps a smoothie, have you ever tried having their water? Dates water is just as healthy as whole dates and is a great option for those wanting to avoid sugary drinks. From aiding in digestion to enhancing skin health, there are more than a few reasons why this wonder elixir should be your new health drink. Read on to discover its incredible benefits and make yourself a glass of date water soon. Warning: you might just get addicted!
    Also Read: 5 Quick And Easy Dates Desserts You Can Binge On, Guilt Free

    Latest and Breaking News on NDTV

    Dates Water Benefits | Here Are 4 Health Benefits Of Dates Water You Should Know:

    1. Boosts Digestive Health

    Have you been experiencing digestive issues lately? If so, try sipping on date water. This dry fruit is an excellent source of fibre, making it great for our digestive system. According to a study published by the National Institutes of Health (NIH), 21 people who consumed 7 dates per day for a period of 21 days experienced improvements in stool frequency. So, if you want to keep issues like bloating and gas at bay, make dates water your new best friend.

    2. Good For Your Skin

    Healthy, glowing, and youthful skin is something we all desire. And guess what? Dates water can help fulfil this desire effortlessly. As per the NIH, middle-aged women who used a skin cream containing 5% date palm kernel showed a reduction in the appearance of wrinkles. Dates are loaded with antioxidants, which means consuming their water will help nourish your skin from within.

    3. Helps Manage Blood Sugar Levels

    Did you know dates water can also aid in managing blood sugar levels? Contrary to popular belief, diabetics can consume dates, but it’s important to practice portion control. Dates have a low glycaemic index (GI), and sipping on their water can help curb your cravings for sugary drinks. A study published in the Journal of Medicinal Food found adding dates to a diabetic diet helped regulate blood sugar levels and improve lipid profiles.

    4. Promotes Heart Health

    Yes, date water can also be beneficial for your heart! According to the NIH, the consumption of dates can improve markers of cardiovascular health, particularly plasma lipid levels. Moreover, the high fibre content and presence of antioxidants in dates make them excellent for promoting heart health. Drinking date water regularly can help prevent heart-related issues, keeping you healthy.
    Also Read: Dates Chutney Recipe: This Easy Condiment Can Light Up Your Rainy Days Like No Other

    Latest and Breaking News on NDTV

    How To Make Dates Water At Home?

    Making dates water at home is quite simple. Here are the steps you need to follow:

    • Start by taking a bunch of dates, cutting them in half, and removing their seeds.
    • Now, boil water in a large pan.
    • Add the de-seeded dates to the pan and simmer for a few minutes.
    • Turn off the flame and cover the pan with a lid
    • Allow the water to sit at room temperature for at least 6-8 hours, or preferably overnight.
    • Enjoy it warm or cold, depending on your personal preference.

    Dates are more than just a natural sweetener. Prepare their water at home and reap its numerous health benefits. Stay fit and healthy!

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  • 5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach

    5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach

    Coriander leaves are typically used as a garnish for several foods and drinks. Whether it’s aloo gobhi, a bowl of piping hot sambar, pulao, or a glass of lemonade – they work their magic in all of them. Without the greens, it feels like the dish is lacking something. While coriander leaves certainly help enhance the flavour of our food and drinks, did you know they have a lot more to offer? These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet. And what better way to reap their benefits than by making delicious coriander juice? When consumed on an empty stomach, it can transform your health in a myriad of ways. Read on to find out how.
    Also Read: 5 Unique, Easy Ways To Include Coriander In Your Diet Beyond Chutney

    Coriander

    Photo Credit: iStock

    Here Are Some Amazing Benefits Of Consuming Coriander Juice On An Empty Stomach:

    1. Aids In Weight Loss

    Have you been struggling to lose weight? If so, start having coriander juice first thing in the morning. Since coriander leaves are low in calories and high in fibre, their juice can help promote a feeling of satiety. Make sure not to add any sweeteners to the juice to keep it weight-loss-friendly. According to the National Institutes of Health (NIH), polyphenols present in coriander can help improve obesity.

    2. Good For Digestive Health

    Coriander juice can also aid in promoting digestive health. What makes it so great? Well, it’s because coriander is known to stimulate the production of digestive enzymes. As per the NIH, coriander leaves can help relieve gastrointestinal disorders such as diarrhoea, bloating, and constipation. Start having coriander juice on a regular basis and see the change for yourself.

    3. Nourishes Your Skin

    Who doesn’t want healthy and glowing skin? If you’ve been struggling with skin issues lately, consider adding coriander juice to your morning routine. According to the book ‘Healing Foods’ by DK Publishing House, coriander leaves are a powerhouse of antioxidants and vitamin C. Both of these are essential for skin health, making its juice great for nourishing your skin from within.

    4. Helps Boost Immunity

    A good immune system helps protect against harmful diseases, reducing your chances of falling sick. Since coriander leaves are rich in antioxidants, they are excellent for boosting your immunity. Moreover, coriander leaves also have anti-inflammatory properties, making them a great immunity-boosting food. So, start sipping on their juice and take a step closer to a healthier you.
    Also Read: Who Knew, Coriander Water Could Be The Reason For Your Glowing Skin

    Add image caption here

    Photo Credit: iStock

    How To Make Coriander Juice At Home?

    Making coriander juice at home is quite simple. Here are the steps you need to follow:

    • Start by washing the coriander leaves thoroughly and then adding them to a blender.
    • Add a handful of mint leaves and minced ginger. You may also add grated carrots for additional flavour.
    • Now, add water and blend to form a smooth puree. Feel free to add more water if you feel the consistency is too thick.
    • Once done, add some freshly squeezed lemon juice along with salt and pepper. 
    • Stir well and pour into a glass filled with ice cubes. Your coriander juice is now to be relished.
    • Don’t hesitate to add a drizzle of honey for a hint of sweetness.

    Coriander leaves are more than just a garnish. Try making their juice at home and consume it first thing in the morning to reap its numerous benefits.

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  • 5 Reasons Why Papaya Should Be Your Breakfast Staple

    5 Reasons Why Papaya Should Be Your Breakfast Staple

    If there’s one fruit that can give bananas a run for their money, it’s papaya. Similar to bananas, papaya is available year-round and makes for a healthy and fulfilling meal on its own. Papaya contains fibre, antioxidants, and several essential minerals and vitamins, all of which come together to nourish us from within. You can enjoy a bowl of papaya as is, add it to your smoothies, or use it as a garnishing element for various desserts. That’s not all-sweet papaya also works as a palate cleanser after a spicy and flavorful meal. While you can have papaya anytime during the day, experts recommend having it in the morning to make the most of its goodness. Let’s delve further.
    Also Read:How To Choose Perfect Papaya And Cut It The Right Way

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    Photo Credit: Unsplash

    Why You Should Start the Day with Papaya?

    It is rightly said, “morning shows the day,” and starting your morning on a healthy note can set the tone for the rest of the day. This is where a wholesome breakfast comes in handy, and there are multiple options to choose from, with the easiest and most convenient one being fresh fruits. A bowl of papaya for breakfast adds all the essential nutrients to your body that help you kick-start the morning and stay energetic throughout the day.

    In this article, we bring your attention to some of the major reasons why you should consider having papaya in the morning on an empty stomach. Read on.

    5 Reasons to Eat Papaya on an Empty Stomach:

    1. Keeps you full for a long time:

    As mentioned earlier, papaya is a storehouse of fibre and protein that makes for a wholesome meal, keeping you full for a long time. It also helps prevent untimely hunger pangs.

    2. Promote digestion:

    The dietary fibres, along with antioxidants, aid the body’s power to metabolize and digest food. This further helps boost easy bowel movement and prevents bloating and other gut-related problems.

    3. Aid weight loss:

    A healthy digestive system automatically regularizes the balance in our body by breaking down the nutrients and making the most of them. This further helps manage weight and shed those unwanted extra kilos.

    4. Boost healthy skin:

    As mentioned above, papaya helps promote a healthy gut. This further boost healthy skin and prevents issues like acne and pimples. Besides, the antioxidants help flush out toxins and regularize the blood flow in the body, promoting the skin’s natural glow.

    5. Boost Immunity:

    Papaya is packed with vitamin C as well, which helps prevent various seasonal diseases and promote immune health. A good dose of vitamin C also helps fight inflammation and reduce oxidative stress in the body.
    Also Read:Ready Or Not? How To Tell If Papaya Is Ripe With These Easy Tips

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    Can Diabetics Eat Papaya In The Morning?

    Unlike many other fruits, papaya is considered a good addition to the diet for diabetics. It is high in fibre and has low sugar content. The fibre helps keep you full and prevents sudden spikes of glucose in the body, keeping it stable throughout the day. However, we suggest consulting an expert before making any changes in your diet.

    Who Should Avoid Eating Papaya?

    While papaya is loaded with goodness, it can have the opposite reaction for people with heart problems and women who are pregnant or breastfeeding. Papaya contains laxative properties that might lead to uterine contractions, making it bad for pregnant women. On the other hand, the compound called papain in the fruit may slow down the heart rate, causing various cardiovascular risks.

    How Much Papaya Should You Eat in a Day?

    A bowl of papaya is considered enough to add all its nutrients to your daily diet. Consuming it in excess may have a laxative effect, leading to an upset stomach, vomiting, and even diarrhoea at times. Hence, it is important to maintain moderation in all things to make the most of it.

    Meanwhile, here are some healthy and fun ways to include papaya in your daily diet. Click here to know more.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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  • Pear For Gut Health: 5 Reasons Why You Should Include Nashpati In Your Daily Diet

    Pear For Gut Health: 5 Reasons Why You Should Include Nashpati In Your Daily Diet

    When it comes to keeping your gut happy and healthy, we try all sorts of food combinations. However, many of the nutrients and antioxidants needed to do so are readily available in fresh fruits and vegetables. One of the most nutritious fruits you can eat for your gut health is the pear. Now, we know this bell-shaped fruit does not get the limelight like some other “superfoods” out there, but trust me, they are superfoods in their own right! So, if you’re looking for a nutritious and delicious addition to your diet, it’s time to give pears a chance. And guess what? They’re also perfect for improving your gut health, so all those crunchy bites will make your gut happy! Let’s dive in to see how pears can help keep your tummy happy.

    Also Read:Season’s Best: 4 Unique Ways Of Eating Pears This Season

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    Here Are 5 Reasons Why Pears Are Good for Your Gut

    1. Great Source of Fiber

    If you’re struggling with constipation, this is one of the main reasons why you should include pears in your diet. Pears, or nashpati, are packed with fibre, which is important to keep your digestive system happy. According to the U.S. Department of Agriculture, one large pear (230 grams) contains 7.13 grams of fibre. This fibre helps soften stool and promotes regular bowel movements. Plus, it also feeds the good bacteria in your gut, which helps keep the microbes balanced.

    2. Keeps You Hydrated

    Did you know pears are one of the highest water-containing fruits? Yes, you read that right! According to the USDA, pears contain 84% water, which is crucial for staying hydrated. When you drink enough water, it helps smoothen digestion and prevents constipation. So, eating pears won’t just hydrate you but also provide essential nutrients that contribute to overall well-being.

    3. Packed with Prebiotics

    Pears aren’t just packed with fibre but are also a great source of prebiotics. For the unversed, prebiotics are non-digestible fibres that feed the good bacteria in your gut, supporting a healthy microbiome. According to a 2021 review published in BMC Complementary Medicine and Therapies, several fibres in pears can be prebiotics, which selectively stimulate the growth or activity of microbial species in your gut. So, eating pears can lead to better digestion and improved immunity.

    4. Won’t Make You Feel Heavy

    If you have a sensitive stomach, pears can be a great snacking option. They are low in acidity and easily digestible, making them perfect for people who deal with issues like acid reflux or heartburn. Pears can help soothe your gut without irritating, unlike citrus fruits, which can sometimes trigger discomfort.

    5. Keep Your Overall Digestive System Happy

    Pears are rich in antioxidants like copper, flavonoids, and vitamin C, which may help reduce inflammation in your body. According to a research paper published in the journal Molecules, flavonoids can help reduce inflammation and lower the risk of major health issues, including Type 2 diabetes and stroke. Plus, the combination of fibre, hydration, prebiotics, and antioxidants makes pears an all-rounder when it comes to keeping your digestive system happy.

    Also Read: Indian Cooking Tips: How To Make Nashpati (Pear) Chutney

    So, include this humble fruit in your daily diet and watch your digestive system become healthier and happier!

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