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Tag: Reasons

  • 5 Reasons Why Ash Gourd Water Makes The Perfect Body Cleanser During Winter

    5 Reasons Why Ash Gourd Water Makes The Perfect Body Cleanser During Winter

    Most of you are surely aware of what ash gourd or winter melon is. Popularly referred to as ‘petha’ in Hindi, it is a seasonal vegetable, widely used to prepare a popular Indian sweet in the name (petha). But did you know that ash gourd is also used to make sabzis and chutneys, especially in the Eastern and Southern regions of India? That’s not all. It is consumed as a health food too. You heard us. Ash gourd is packed with various healthy ingredients that make it a very common seasonal food used in various detox drinks, juices, and more. Here, we will talk about ash gourd water that makes for a perfect drink to cleanse your body.

    What Is Ash Gourd Water? What Makes It A Popular Health Drink?

    Now, you must be wondering what ash gourd water is. It is the juice of raw ash gourd that contains 96% water in it. It super hydrating that helps you maintain the fluid level in the body and also prevents your body from risks of dehydration and dryness.

    According to Deepti Tiwari, the consultant dietetics of CK Birla Hospital, petha or ash gourd is low in calories and contains a good amount of soluble fibres, vitamin B2, vitamin C, flavonoids, and more and “helps you with overall nourishment”. She further explains that the vegetable is great for your energy levels because of its riboflavin content, “which facilitates the activity of thyroid gland and stress hormones”. All of these come together to make the vegetable and its water a perfect cleanser for your overall health. Let’s elucidate further.

    Also Read:What Is Winter Melon? What Does It Taste Like? Health Benefits Of Winter Melon

    You must include white pumpkin or petha to your regular diet

    Photo Credit: Pixabay

    Benefits Of Ash Gourd Water: 5 Reasons To Drink Ash Gourd Water:

    1. Helps you detox:

    As mentioned, ash gourd contains a good amount of vitamin C and 96% water. This makes the vegetable and the drink antioxidant-rich, further flushing out excess toxins from the body.

    2. Helps you manage weight:

    Ash gourd contains soluble fibres, which not only keep you full for a long but also aid weight management during the winters. So drinking water every morning helps give your day a good start and eliminates the stored fat in the body.

    3. Helps cleanse gut:

    We all know a healthy gut is the first step towards a healthy body. Including the drink may help aid metabolism and digestion, which often get affected during the winter season.

    4. Helps promote immunity:

    The antioxidants and vitamins A and C help prevent oxidative stress in the body, further aiding the blood and oxygen flow. This helps fortify the body with nutrients to nourish and prevent seasonal diseases.

    5. Helps with smooth body functioning:

    Ash gourd helps keep your stress hormones in check, manages body weight, cleanses the gut, flushes out toxins, and more. All these factors come together for the smooth functioning of your body, including managing blood sugar levels, cholesterol levels, and more.

    Can You Drink Ash Gourd Water Every Day? What Is The Right Dosage Of Ash Gourd Water?

    Macrobiotic nutritionist and Health Coach Shilpa Arora states that drinking ash gourd water every morning acts as a sponge and cleanses your body of toxins while being super cool and calming on the tummy. But you need to be mindful about how much you are drinking in a day. The best practice is to keep it in moderation and drink not more than a glass a day.

    How To Make Ash Gourd Water To Drink In The Morning:

    Step 1. Clean the ash gourd, peel it, and dice it into cubes.

    Step 2. Take half a cup of ash gourd and blend it with half a cup of water.

    Step 3. Pour it into a tall glass and drink without adding anything else.

    Enjoy a healthy, hearty, and happy winter, everyone!

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  • 5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Wont Believe No. 4)

    5 Reasons Why You Should Include Ghee Tea In Your Daily Routine (You Wont Believe No. 4)

    These days, people are jumping on all sorts of trendy beverages, looking to boost both body and soul. One drink that’s been making a splash, especially among health and wellness fans, is ghee tea. If you’re active on social media, you’ve probably seen this sensation praised for its taste and benefits. Ghee, celebrated for its many advantages, has been a cornerstone of Ayurveda for centuries. The Caraka Samhita even includes it as one of the 11 essential foods for daily consumption. So, what’s the hype about mixing it with regular black tea? Let’s dive in.

    Also Read: Black Tea For Weight Loss: 3 Ways In Which The Beverage Helps Burn Fat

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    Why Ghee Tea Is Winning Hearts (And Taste Buds) | Health Benefits Of Ghee Tea:

    1. Boosts Energy Fast 

    Feeling sluggish and in need of a pick-me-up? Ghee tea might just be your new best friend. Nutritionist Rupali Datta says that ghee’s healthy fats provide a steady stream of energy throughout the day. These fats keep you full, so you can skip those pesky snack cravings and stay energized longer.

    2. Perfect for Low Appetite 

    Struggling with a lack of appetite? Ghee tea could be a game-changer. It’s high in calories, which means it gives you a quick energy boost without much effort, helping those with little hunger to get the calories they need, according to Datta.

    3. Helps With Digestion 

    Dealing with constipation or digestive issues? Ghee tea might help. Nutritionist Shilpa Arora points out that black tea with ghee acts as a natural laxative. Ghee’s butyric acid smooths out digestion, easing your gut and keeping things moving.

    4. Gives You Glowing Skin 

    Want radiant, youthful skin? Ghee tea could be your secret weapon. Regular consumption can nourish your skin from the inside out, thanks to ghee’s rich vitamins A, D, E, and K. These nutrients hydrate and rejuvenate your skin, making it look fresh and smooth.

    5. Keeps Blood Sugar in Check 

    Kickstart your day with a cup of ghee tea to keep your blood sugar levels steady. Unlike sugary drinks, ghee tea has minimal impact on blood sugar spikes. This simple swap can help balance your energy and curb cravings throughout the day.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    How Often Should You Sip Ghee Tea?

    While this beverage has “tea” as its base, nutritionist Rupali Datta suggests you should consume ghee tea frequently. Ghee is packed with antioxidants that can benefit your body, but it is also packed with fat calories that can impact your overall health. If you have no health problems, then the expert suggests consuming this drink once or twice a week. 

    Also Read: 7 Mistakes You Should Stop Making To Get The Best Benefits Of Green Tea

    What Is The Best Time To Consume Ghee Tea?

    For a quick energy boost, Datta recommends sipping ghee tea early in the morning. It’s perfect for breaking your overnight fast. If you’re an evening exerciser, having it before your workout can provide a smooth energy flow for your session.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • Hockey Canada accused cited new contracts abroad, training and construction work as reasons for skipping pretrial hearings

    Hockey Canada accused cited new contracts abroad, training and construction work as reasons for skipping pretrial hearings

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    Mike McLeod, Carter Hart, Dillon Dubé, Cal Foote and Alex Formenton were charged this past February with committing a sexual assault against a woman following a 2018 Hockey Canada function where they were celebrated as members of that year’s world junior squad.Jeff McIntosh/The Canadian Press

    Five former NHL players who stand criminally charged with an alleged 2018 group sexual assault provided statements to court about their fading hockey hopes as part of their successful applications to skip non-essential hearings so they can work or train elsewhere.

    In August, when Justice Bruce Thomas granted permission for the five to not attend a number of pretrial hearings, he relied on attestations about the difficulties they would face given their commitments. These included submissions, obtained by The Globe and Mail, that two are playing for hockey teams abroad, two are training full time in hopes of landing paid hockey work, and a fifth player said he is now driving heavy equipment as he apprentices in the construction trade.

    “There is only a small window of time in which players are at their peak of conditioning and performance, and able to compete at a high level,” former NHLer Mike McLeod said in a July affidavit. Mr. McLeod said he cannot appear in a Canadian court for pretrial hearings if he wants to keep his new job playing professionally in Kazakhstan.

    Mr. McLeod, Carter Hart, Dillon Dubé, Cal Foote and Alex Formenton were charged this past February with committing a sexual assault against a woman following a 2018 Hockey Canada function where they were celebrated as members of that year’s world junior squad. The five accused deny committing any crimes and have agreed to being present in court to plead not guilty when a jury is convened in 2025.

    The criminal charges were laid after a long-running London Police Service probe. Now, nearly 30 court days have been scheduled for pretrial hearings that will last until January, none of which the players will be required to attend.

    While the onus is on an accused in Canada to attend criminal court hearings, applications for absences are commonplace, but require permission from a judge. Each of the players swore an affidavit this summer.

    “I have been learning to operate excavators, skid-steer loaders and rollers,” writes Mr. Formenton, formerly a member of the Ottawa Senators. His affidavit says he needs time to learn. “Having focused on hockey my entire life, it is challenging to transition to a new line of work.”

    Teams who participate in Russia’s Kontinental Hockey League have hired two other accused, who said their scheduled games abroad conflict with the pretrial hearings.

    “Since I was charged, I have been unable to play in the National Hockey League,” writes Mr. McLeod, a former New Jersey Devil. He says he could not keep his KHL job in Kazakhstan if he had to attend pretrial proceedings in Canada. “When court day starts at 10:00 a.m. EST, it will be 7:00 p.m. in Astana, which is the time when some home games will start.”

    Mr. Dubé, a former Calgary Flame, also plays professional hockey in the KHL, in his case in Belarus – a seven-hour time difference away. He says that he would be hard-pressed to attend court in Canada, especially during away games in eastern Asia. “When I travel to play in the KHL, I will often be in time zones with even a greater difference to that of my court proceedings.”

    The two accused who are not playing hockey professionally say they still train full-time in hopes of catching on with another professional team some day.

    “I am required to follow a daily and stringent training regimen,” says Mr. Foote, a former New Jersey Devil. “If I am unable to train at this level consistently, my ability to continue playing professional hockey will be jeopardized.”

    Mr. Hart, a former Philadelphia Flyer, says he intends to move from his home province of Alberta to Tennessee to work out full-time with a fellow former professional hockey player.

    “If I am required to attend the pretrial motions, whether in person or remotely, it would be impossible for me to maintain my daily training regimen,” he writes. His affidavit says he has hired an immigration lawyer. “I have been previously denied entry to the United States due to my criminal charge.”

    The Crown did not oppose these applications. When Justice Thomas granted the players permission to not attend the hearings, he said they all had legitimate grounds.

    “It is clear that each of the applicants has a need to work or find work not only to sustain themselves, but to pay their expenses, which at this point, includes legal fees,” he wrote. His ruling says this amounts to “compelling economic reasons for their proposed absence.”

    Justice Thomas’s order from August says that lawyers will be representing each accused during the pretrial hearings and that when these phases are finished “each applicant has committed to personally attending each day of their trial.”

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  • 5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

    5 Reasons Why Dried Figs (Anjeer) Are The Ultimate Travel Snack – According To Nutritionist

    Figs (or anjeer) as we call it in India, is widely consumed across the country. The dried ones are crunchy, chewy, and sweet and hold a constant position in our dry fruit bowls. And guess what, history reveals that the fruit has been around since 5000 BC, making it one of the oldest food ingredients consumed by people in India, Iran, Pakistan, Turkey and the Mediterranean regions. What adds to the popularity are the associated health benefits. According to multiple health experts, anjeer is a great source of fibre iron, copper, several minerals and vitamins, and phytonutrients, benefitting our overall health. But did you know figs, especially the dried ones, make a great snacking option too, especially when you are travelling?

    Nutritionist and weight loss expert Nmami Agarwal took to her official Instagram handle to explain why one should consider carrying dried figs while travelling. “Figs have a naturally sweet, honey-like flavour with a soft, chewy texture and tiny, crunchy seeds inside, making them a delicious treat,” her post reads.

    Also Read: 7 Dry Fruits For Constipation Relief

    Add image caption here

    Photo Credit: iStock

    Planning A Road Trip? Here Are 5 Reasons Why You Should Carry Dried Figs:

    1. Figs have high fibre content:

    We often avoid drinking water while travelling. This helps you prevent nature’s call as much as possible. While it is true that this process eliminates the stress of looking for a clean washroom, it unfortunately leads to constipation many times. And that is exactly where a handful of figs come in handy. The fruit is packed with soluble fibres, which help keep up your metabolism and digestion process. Besides the fibres in the fruit also help you keep full for long.

    2. Figs for gut health:

    Anjeer is a great source of prebiotics, leading to the growth of good bacteria in the gut. This not only helps keep up the digestive system but also keeps problems like bloating, acidity, and indigestion at bay. This further helps “you feel better while on the move,” the nutritionist states.

    3. Figs strengthen muscles:

    Travelling for hours can be physically exhausting too, making your muscles weak and tired. That’s when you need some anjeer to refuel your body with a good amount of potassium – essential for balancing fluids in your body. It also helps keep your muscles active and working properly.

    4. Figs to keep up your energy:

    Alongside potassium, figs also contain magnesium and iron, which help control cravings and keep your energy levels steady. This also helps you stay away from short tea breaks for unhealthy snacking.

    5. Figs make healthy snacking choices:

    If you are someone who likes eating clean even during trips, then anjeer is just the snack for you to carry along. It is packed with nutrients, low in calories and tastes delicious – making it a perfect choice to munch without weight gain worries.

    Now that you know why figs should be in your travel bag, include them in the food list while planning your next trip. Meanwhile, here are some more delicious ways to include figs in your everyday diet. Find the recipe ideas here.

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  • 6 Reasons Why Air Fryers Are The Best Thing To Happen To Your Kitchen

    6 Reasons Why Air Fryers Are The Best Thing To Happen To Your Kitchen

    Thanks to the advancement in technology, kitchen gadgets have become an essential part of our daily lives, amping up how we cook and enjoy food. These appliances don’t just save time but also open up a world of cooking possibilities, allowing us to explore global cuisines from the comfort of our homes. From microwaves and ovens to coffee makers, these gadgets have made cooking easier and more accessible. One such innovative appliance that has gained popularity in recent times is air fryer. This appliance is like a mini convection oven that promises to match the taste and texture of your favourite fried dishes. Still not convinced about it? Don’t worry! We have listed 6 reasons why you should definitely have an air fryer in your kitchen.

    Also Read: Are You A Regular Air Fryer User? Avoid Cooking These 5 Foods In It

    Latest and Breaking News on NDTV

    Here Are 6 Reasons Why Having An Air Fryer Is A Must-Have In Kitchen:

    1. Because It Uses Less Oil

    Yes, we all love crispy samosas, fries and pakoras, but what about the excess oil they soak up? Air fryers use rapid air technology which uses very little oil to get the same crispiness you would get after frying. Plus, some studies suggest that using convection heat can help preserve the nutrients of the dish. Trust us, using an air fryer has many benefits, one of which is cutting down the oil content of your food. Imagine biting into a crispy aloo tikki or crunchy kachori without getting the usual oily fingers. With an air fryer, that is possible!

    2. Is Your Buddy On Busy Days

    If you have a busy lifestyle or have festivals coming up, you will understand how important it is to manage time. Unlike conventional cooking methods, this gadget heats and cooks food quickly. With an air fryer, you can quickly whip up snacks and dishes within no time! Right from crispy tandoori chicken to perfectly roasted vegetables – you name it, you make it. The hot air circulation technology makes sure that your food is cooked evenly and quickly, saving you some precious time in the kitchen. 

    3. Is Not Just For Frying

    Do you think air fryers are just used for frying? Think again! Air fryers are super versatile, meaning you can roast, bake, grill or even reheat food in it. Craving a batch of non-fried gulab jamun? Or how about making some chicken tikka or baking a delicious chocolate? The air fryer can do it all! It is just like having a mini-oven that can multi-task like no other! So, when you are in the mood for something sweet or savoury, the air fryer has got your taste buds (read: back).

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    4. Makes Less Mess

    Let’s admit it, one of the most important practices to extend the shelf life of your kitchen tools is to clean and store kitchen appliances properly. More often than not, our kitchen has splattered oil stains, greasy pans, or even the residual smells of food. When you cook with an air fryer, you can say goodbye to these problems! Most air fryers available in the market right now come with non-stick baskets that are easy to wash, making post-work clean-up a breeze. So, without the mess of deep-frying, your kitchen is cleaner and organized for your next cooking adventure.

    5. Won’t Make You Stare At The Electricity Bill 

    We all know running a typical oven or microwave consumes a lot of electricity, especially when you are preparing multiple dishes. Air fryers are compact and cook food faster, meaning they use less energy. This won’t just save up your electricity bills but is also kinder to Mother Nature. 

    6. Will Keep Your Food Hot, Not Kitchen

    Cooking and deep frying often lead to a lot of heat inside the kitchen. This gets way worse when you are hosting a party or cooking for festivals. Unlike traditional ovens and stoves, the air fryer does not heat up your kitchen! Plus, they absorb the cooking smells, meaning your home stays smelling fresh during and after cooking. No leftover oil odours or smokey aftermath from frying. You can keep the kitchen fresh and cool at all times!

    Also Read: This Viral Air Fryer Egg Frittata Is An Ideal 15-Minute Breakfast

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