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4 Expert-Approved Foods To Sharpen Your Mind And Reduce Brain Fog
Have you been finding it difficult to concentrate on everyday tasks? Do you find yourself forgetting things easily? Do you often feel confused when trying to make an important decision? If your answer to any of these questions is yes, it could be a sign of brain fog. Brain fog is a common condition that affects your ability to think properly. While there is no specific cure for brain fog, it can be managed by making certain changes to your diet and lifestyle. The type of food you eat on a daily basis makes a huge difference in how well your brain functions. Recently, nutritionist Lovneet Batra took to her official Instagram handle to share four foods that can help reduce brain fog and regain mental clarity.

What Is Brain Fog?

Brain fog is a condition in which your brain is unable to function as it normally does. You may experience symptoms that affect your thinking, memory, and concentration. If left untreated, brain fog can lead to serious issues, such as cognitive impairment.
Also Read: Did You Know? Your Brain Reacts Differently to Alcohol When Drinking With Friends Versus Alone

What Are The Symptoms Of Brain Fog?
- Confusion
- Difficulty concentrating
- Fatigue
- Forgetfulness
- Slow thinking
What Are The Causes Of Brain Fog?
- Lack of sleep
- Stress
- Hormonal changes
- Diet
- Medical conditions
Here Are 4 Foods That Can Help Clear Brain Fog, According To The Nutritionist:

1. Blueberries

Many think that blueberries are just for adding flavour to food, but they have a lot more to offer. According to Lovneet, blueberries are packed with antioxidants, therefore aiding in fighting inflammation and boosting brain function. Click here to discover interesting ways to add blueberries to your daily diet.

2. Walnuts

Nuts of any type are considered great for our brains. While all provide benefits for cognitive health, Batra particularly recommends eating walnuts. She explains, “Walnuts are a great source of omega-3s, which help support memory and cognitive health. So, make sure to consume some every day. If they’re soaked, that’s even better.

3. Spinach

Another food that can help reduce brain fog is spinach (palak). The nutritionist explains that spinach is rich in essential vitamins and minerals, which are required to nourish your brain. Consuming spinach can also help your body fight fatigue, making you feel more mentally active.

4. Protein-Rich Foods

Lovneet also suggests incorporating protein-rich foods into your diet. According to her, enriching your diet with foods such as yoghurt, chicken, eggs, and lentils aids in neurotransmitter production. This is essential for better mental focus and overall energy.

Watch the full video here:

Also Read: The Key To A Child’s Healthy Brain Development: Foods To Eat And Avoid
If you’ve been experiencing symptoms related to brain fog, incorporate these foods into your diet to improve your cognitive abilities.
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January 20, 2025
Reduce Oil In Food Without Sacrificing Taste! 5 Secrets To Flavourful, Healthier Cooking

Oil is one of the most essential ingredients in cooking, especially in Indian cuisine. From curries and gravies to snacks and sweets, it helps add flavour to all of these. Without oil, it may feel like something is missing from the recipe, right? However, as much as we love adding oil to our food, let’s not forget that consuming too much can lead to weight gain and other health issues. If you’re trying to follow a healthy diet, you might want to reduce the oil in your cooking. Now, most of us think that not adding oil means losing out on rich flavours. This can make it challenging to give up oil. But what if we told you that you can achieve this without sacrificing taste? Yes, it is possible! Below, we’ll share five secrets to flavourful, healthier cooking you’ll wish you knew sooner.
Also Read: 5 Genius Ways Vinegar Comes In Handy Beyond Cooking

Photo Credit: iStock

Here Are 5 Ways To Reduce Oil In Your Cooking Without Losing Flavour:

1. Invest In Non-Stick Cookware

The type of cookware you use to make food makes a huge difference. When using stainless steel or cast iron, you’ll notice that you require more oil. On the other hand, utensils with a non-stick coating make cooking easier, allowing you to use less oil naturally. Don’t worry – your food will taste just as good! So, make sure to invest in essential non-stick cookware, such as pans and pots.

2. Use Water

Did you know you can use water in place of oil? Yes, that’s right! This method works perfectly while cooking on a gas stove. Simply add some water to the pan and let it simmer. Once it starts to bubble, add the rest of your ingredients. This technique prevents food from sticking to the pan while ensuring you get the most out of your meal.

3. Bake, Pan-Fry, Or Air-Fry

If your recipe calls for frying the ingredients, consider baking, pan-frying, or air-frying them instead. This helps reduce the oil content significantly. For example, if you want to make bread rolls, which are traditionally deep-fried, try baking them next time. They’ll turn out just as crispy, flavourful, and delicious.

Photo Credit: iStock

4. Use An Oil Spray

Can’t eliminate oil entirely from your recipe? No worries! Make a DIY oil spray. All you have to do is pour the oil into a spray bottle and spray it over the pan before use. This way, you’ll still enjoy the rich flavour of oil but with significantly fewer calories. This trick works like magic every time – do give it a try!

5. Be Generous With Spices/Fats

Another trick to reduce oil without compromising flavour is to be generous with spices and healthy fats. For example, if you want to reduce the oil content in your chicken curry, make sure to compensate with spices. On the other hand, if you’re making korma, add a generous amount of nuts.
Also Read: Ghee Or Coconut Oil: Which Is The Healthier Choice For Cooking?

So, the next time you’re cooking, keep these easy tips in mind! Happy Cooking!

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January 16, 2025
Commerce Department to reduce Intel’s funding on semiconductors

LOS ANGELES — The Biden administration plans on reducing part of Intel’s $8.5 billion in federal funding for computer chip plants around the country, according to three people familiar with the grant who spoke on the condition of anonymity to discuss private conversations.

The reduction is largely a byproduct of the $3 billion that Intel is also receiving to provide computer chips to the military. President Joe Biden announced the agreement to provide Intel with up to $8.5 billion in direct funding and $11 billion in loans in March.

The changes to Intel’s funding are not related to the company’s financial record or milestones, the people familiar with the grant told The Associated Press. In August, the chipmaker announced that it would cut 15% of its workforce — about 15,000 jobs — in an attempt to turn its business around to compete with more successful rivals like Nvidia and AMD.

Unlike some of its rivals, Intel manufactures chips in addition to designing them.

Two years ago, President Biden hailed Intel as a job creator with its plans to open a new plant near Columbus, Ohio. The president praised the company for plans to “build a workforce of the future” for the $20 billion project, which he said would generate 7,000 construction jobs and 3,000 full-time jobs set to pay an average of $135,000 a year.

The California-based tech giant’s funding is tied to a sweeping 2022 law that President Biden has celebrated and which is designed to revive U.S. semiconductor manufacturing. Known as the CHIPS and Science Act, the $280 billion package is aimed at sharpening the U.S. edge in military technology and manufacturing while minimizing the kinds of supply disruptions that occurred in 2021, after the start of the coronavirus pandemic, when a shortage of chips stalled factory assembly lines and fueled inflation.

The Biden administration helped shepherd the legislation following pandemic-era concerns that the loss of access to chips made in Asia could plunge the U.S. economy into recession. When pushing for the investment, lawmakers expressed concern about efforts by China to control Taiwan, which accounts for more than 90% of advanced computer chip production.

In August, the administration pledged to provide up to $6.6 billion so that a Taiwanese semiconductor giant could expand the facilities it is already building in Arizona and better ensure that the most advanced microchips are produced domestically for the first time. The Commerce Department said the funding for Taiwan Semiconductor Manufacturing Co. meant the company could expand on its existing plans for two facilities in Phoenix and add a third, newly announced production hub.

The administration has promised tens of billions of dollars to support construction of U.S. chip foundries and reduce reliance on Asian suppliers, which Washington sees as a security weakness.

_____

Boak reported from Washington.

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November 25, 2024
10 Ways To Reduce Prostate Cancer Risk
Disclaimer: The information provided in this article is intended for educational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare provider with any questions you may have regarding a medical condition, particularly before making changes to your diet, exercise routine, or supplement use. While certain lifestyle choices and supplements may support overall health, they are not guaranteed to prevent prostate cancer or other diseases. Prostate health and cancer prevention involve a variety of factors, and individual results may vary.

Prostate cancer is a major health concern for men worldwide. While some risk factors are beyond control, there are several steps men can take to potentially reduce their likelihood of developing this disease. Adopting a healthy lifestyle, maintaining a balanced diet, and staying physically active are key strategies that may help lower prostate cancer risk.

In addition to lifestyle changes, certain supplements such as the ones from Ben’s Natural Health may also support prostate health by providing targeted nutrients that promote optimal prostate function. Supplements containing ingredients like saw palmetto, lycopene, zinc, and selenium have shown potential benefits in maintaining a healthy prostate. However, it’s essential to consult a healthcare provider before incorporating any supplements into a routine, as individual needs and health conditions vary.

Regular health screenings play a crucial role in early detection and prevention. Men should discuss their individual risk factors with healthcare providers to determine appropriate screening schedules. By understanding these risk factors and implementing preventive measures, men can take an active role in safeguarding their prostate health.

Key Takeaways
- Lifestyle modifications can significantly impact prostate cancer risk
- Regular screenings are essential for early detection and prevention
- Consulting healthcare providers helps tailor prevention strategies to individual needs
Modifying Risk Factors Through Lifestyle Changes

Making specific lifestyle changes can significantly impact prostate cancer risk factors. Adopting healthier habits in diet, exercise, and daily routines may help reduce the likelihood of developing this disease.

Diet and Nutrition for Prostate Health

A balanced diet rich in fruits and vegetables is crucial for prostate health. Lycopene, found in cooked tomatoes, may have protective effects. Cruciferous vegetables like broccoli and cauliflower contain beneficial compounds.

Limiting red meat and dairy intake can be helpful. Opt for plant-based proteins like soy and legumes. Incorporate healthy fats from nuts, seeds, and fish high in omega-3 fatty acids.

Green tea and coffee consumption have shown potential benefits in some studies. However, excessive calcium intake may increase risk, so moderation is key.

While some tout the benefits of supplements like vitamin E and selenium, research results are mixed. It’s best to focus on obtaining nutrients from whole foods rather than relying on dietary supplements.

Weight Management and Physical Activity

Maintaining a healthy weight is essential for reducing prostate cancer risk. Obesity is linked to more aggressive forms of the disease.

Regular exercise plays a crucial role in prostate health. Aim for at least 30 minutes of moderate physical activity most days of the week. This can include brisk walking, cycling, or swimming.

Vigorous exercise may offer additional benefits. Some studies suggest it could lower the risk of advanced prostate cancer by up to 30%.

Exercise also helps control weight, boost immunity, and improve overall health. These factors contribute to better prostate health and lower cancer risk.

Tobacco and Alcohol Consumption

Quitting smoking is one of the most impactful steps to reduce cancer risk. Tobacco use is linked to more aggressive prostate cancers and poorer outcomes.

Limiting alcohol intake is advisable. While moderate drinking may not significantly increase risk, heavy alcohol consumption can have negative health effects.

Smoking cessation programs and support groups can be valuable resources for those trying to quit. Nicotine replacement therapies or medications may also help.

Stress Management and Mental Health

Chronic stress may negatively impact overall health and potentially influence cancer risk. Implementing stress-reduction techniques can be beneficial.

Regular meditation or mindfulness practices can help manage stress levels. Yoga combines physical activity with relaxation techniques, offering dual benefits.

Adequate sleep is crucial for maintaining good health. Aim for 7-9 hours of quality sleep each night.

Social connections and support systems play a role in mental health. Engaging in hobbies, spending time with loved ones, and joining support groups can all contribute to better overall well-being.

Understanding And Utilizing Screening Tools

Early detection and regular monitoring are key to managing prostate cancer risk. Effective screening tools help identify potential issues before symptoms arise, allowing for timely intervention and better outcomes.

The Importance of Regular Screening

Regular prostate cancer screening is crucial for men as they age. It aids in early detection when treatment is most effective. The American Cancer Society recommends discussing screening options with a doctor starting at age 50 for average-risk men. African American men and those with a family history should consider screening earlier, around age 45.

Screening frequency depends on individual risk factors and previous results. Men with normal PSA levels may screen every 2-3 years, while those with elevated levels may need more frequent monitoring.

Regular screening can lead to earlier diagnosis and improved survival rates. It also helps track changes in prostate health over time, allowing for more informed decision-making about further testing or treatment.

PSA Test and Digital Rectal Examination

The PSA test measures prostate-specific antigen levels in the blood. Elevated PSA may indicate prostate cancer, but can also result from other conditions like inflammation or enlargement.

PSA test results:
- Normal: Below 4 ng/mL
- Borderline: 4-10 ng/mL
- High: Above 10 ng/mL
Digital rectal examination (DRE) involves a doctor physically examining the prostate for abnormalities. It can detect lumps or hardened areas that may indicate cancer.

Using both PSA and DRE provides a more comprehensive assessment. If either test shows concerning results, further evaluation may be necessary, such as imaging or biopsy.

Genetic Screening and Family History

Genetic factors play a role in prostate cancer risk. Men with a family history of prostate cancer have a higher risk, especially if a father or brother was affected.

Genetic screening can identify mutations linked to increased prostate cancer risk, such as BRCA1 and BRCA2 genes. This information helps tailor screening approaches and risk management strategies.

Key points for genetic screening:
- Consider if multiple family members had prostate cancer
- Discuss options with a genetic counselor
- Results may impact screening frequency and age of initiation
Understanding family history and genetic predisposition allows for more personalized prostate cancer screening and prevention strategies.

Conclusion

Prostate cancer risk can be reduced through lifestyle changes and preventive measures. A healthy diet rich in fruits, vegetables, and healthy fats, combined with regular exercise, may lower the chances of developing this disease. Limiting red meat, dairy, and alcohol consumption while maintaining a healthy weight are also important steps. Regular medical check-ups and screenings play a crucial role in early detection and prevention of prostate cancer.
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November 4, 2024
Theme, History , Significance & Lifestyle Changes To Reduce Risk
World Stroke Day 2024: Diabetes can cause damage to blood vessels over time

World Stroke Day, observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second-largest cause of death worldwide, yet it is highly preventable. The World Stroke Organisation (WSO) established this day to emphasise that stroke is a medical emergency and to raise awareness of early signs like sudden weakness, confusion, difficulty speaking, and severe headache. In this article, we discuss the theme, history and significance of this day. We also share tips to help reduce your risk of a stroke.

Theme

The theme for World Stroke Day 2024, “#GreaterThanStroke Active Challenge,” harnesses the inspiring impact of sports to drive awareness about stroke prevention and rehabilitation. Sport’s universal appeal crosses all geographic, cultural, and demographic lines, engaging people from all walks of life. By using sports as a powerful platform for awareness, this initiative aims to reach a wide and diverse audience, inspiring action and understanding around stroke.

History

World Stroke Day was introduced by the World Stroke Organisation in 2006 to focus attention on the global impact of stroke and to advocate for preventive measures and better healthcare responses. The WSO’s vision was to educate the public on stroke symptoms and the need for urgent care, promote government and health system engagement, and support stroke survivors.

Significance

The significance of World Stroke Day lies in its role in saving lives and reducing the severe impact strokes have on millions. By spotlighting the causes and prevention of stroke, this day encourages people to take charge of their health, recognise risk factors, and adopt healthier lifestyles. It also serves as a reminder to prioritise rehabilitation and access to high-quality medical care for those affected.

Lifestyle changes to reduce the risk of stroke
1. Eating a diet low in saturated fats, trans fats, and cholesterol, and rich in whole grains, fruits, and vegetables can help lower blood pressure and cholesterol levels, reducing stroke risk.
2. Regular physical activity, like brisk walking, swimming, or cycling, helps maintain a healthy weight, lowers blood pressure, and improves cardiovascular health.
3. Smoking significantly increases the risk of stroke by damaging blood vessels, increasing blood pressure, and accelerating the buildup of plaque in arteries.
4. Excessive alcohol consumption raises blood pressure and can lead to weight gain, both of which are risk factors for stroke.
5. High blood pressure is one of the most significant risk factors for stroke. Regular monitoring and keeping it under control through diet, exercise, and medication if necessary can drastically reduce stroke risk.
6. Diabetes can cause damage to blood vessels over time, making it easier for clots to form and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medication can help protect against stroke.
Making these lifestyle changes not only helps lower the risk of stroke but also improves overall well-being, ensuring a healthier and more fulfilling life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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October 25, 2024
Theme, History , Significance & Lifestyle Changes To Reduce Risk
World Stroke Day 2024: Diabetes can cause damage to blood vessels over time

World Stroke Day, observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second-largest cause of death worldwide, yet it is highly preventable. The World Stroke Organisation (WSO) established this day to emphasise that stroke is a medical emergency and to raise awareness of early signs like sudden weakness, confusion, difficulty speaking, and severe headache. In this article, we discuss the theme, history and significance of this day. We also share tips to help reduce your risk of a stroke.

Theme

The theme for World Stroke Day 2024, “#GreaterThanStroke Active Challenge,” harnesses the inspiring impact of sports to drive awareness about stroke prevention and rehabilitation. Sport’s universal appeal crosses all geographic, cultural, and demographic lines, engaging people from all walks of life. By using sports as a powerful platform for awareness, this initiative aims to reach a wide and diverse audience, inspiring action and understanding around stroke.

History

World Stroke Day was introduced by the World Stroke Organisation in 2006 to focus attention on the global impact of stroke and to advocate for preventive measures and better healthcare responses. The WSO’s vision was to educate the public on stroke symptoms and the need for urgent care, promote government and health system engagement, and support stroke survivors.

Significance

The significance of World Stroke Day lies in its role in saving lives and reducing the severe impact strokes have on millions. By spotlighting the causes and prevention of stroke, this day encourages people to take charge of their health, recognise risk factors, and adopt healthier lifestyles. It also serves as a reminder to prioritise rehabilitation and access to high-quality medical care for those affected.

Lifestyle changes to reduce the risk of stroke
1. Eating a diet low in saturated fats, trans fats, and cholesterol, and rich in whole grains, fruits, and vegetables can help lower blood pressure and cholesterol levels, reducing stroke risk.
2. Regular physical activity, like brisk walking, swimming, or cycling, helps maintain a healthy weight, lowers blood pressure, and improves cardiovascular health.
3. Smoking significantly increases the risk of stroke by damaging blood vessels, increasing blood pressure, and accelerating the buildup of plaque in arteries.
4. Excessive alcohol consumption raises blood pressure and can lead to weight gain, both of which are risk factors for stroke.
5. High blood pressure is one of the most significant risk factors for stroke. Regular monitoring and keeping it under control through diet, exercise, and medication if necessary can drastically reduce stroke risk.
6. Diabetes can cause damage to blood vessels over time, making it easier for clots to form and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medication can help protect against stroke.
Making these lifestyle changes not only helps lower the risk of stroke but also improves overall well-being, ensuring a healthier and more fulfilling life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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October 25, 2024
6 Lifestyle changes to reduce breast cancer risk
First Published Oct 17, 2024, 4:16 PM IST | Last Updated Oct 17, 2024, 4:16 PM IST
Health Desk: October is observed as Breast Cancer Awareness Month. The main purpose of celebrating this month is to spread awareness about breast cancer among people. Today, the number of women suffering from breast cancer is increasing not only in the country but also in the world. It is very important for women to know what causes breast cancer. Let’s know which lifestyle changes reduce the risk of cancer.

Maintaining Weight Reduces Breast Cancer Risk

Women reach menopause between the ages of 45 and 50, and after that, weight also starts to increase. Due to high levels of estrogen, the risk of breast cancer increases. In such a situation, the risk of breast cancer can be reduced with the help of a balanced diet and regular exercise.

Exercise to Prevent Breast Cancer

Women do not find time to exercise amidst household chores. Whereas daily exercise is very important to avoid the risk of breast cancer. You can reduce your risk of breast cancer by doing 150 minutes of moderate aerobic activity per week. Or take a 20-minute walk every day.

Say No to Alcohol

Women who drink heavily are at risk of increased estrogen levels. Along with this, DNA can also be damaged. This also increases the chances of breast cancer. You can avoid the risk of breast cancer by reducing the amount of drinking or by stopping drinking altogether.

Antioxidant Foods Will Protect Against Cancer

You should take a nutrient-based diet in your meals. Daily fresh fruits, vegetables, grains, lean protein, etc. work to strengthen the immune system. Along with this, the risk of cancer is also reduced. You must include antioxidant foods, fiber foods, and healthy fats like omega-3 in your diet.

Stay Away from Toxic Chemicals

The risk of breast cancer increases with toxic substances. You should avoid certain chemicals, cosmetics, plastic bags, or pesticides that can increase the risk of breast cancer. It is better to use natural organic products and never make the mistake of keeping hot food in plastic containers.

Hormone Replacement Therapy Poses Risk

If you are taking estrogen and progesterone hormone replacement therapy, the risk of breast cancer increases. A low dose of hormone replacement therapy should be taken and used for a short duration.

Breast cancer can be diagnosed with the help of regular screening. If cancer is diagnosed early, then treatment becomes easier. You can reduce the risk of breast cancer to a great extent by adopting a healthy lifestyle. If you ever feel a lump in your breast or have a nipple discharge, consult a doctor without delay. A little vigilance on your part can prevent the disease from becoming serious.
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October 17, 2024
These Lifestyle Changes Can Reduce Your Risk

Breast Cancer Awareness Month 2024: Excess body fat increases the risk of breast cancer

Breast Cancer Awareness Month is an annual campaign observed in October to raise awareness about breast cancer, promote early detection, and support those affected by the disease. It aims to educate people about risk factors, the importance of regular screenings like mammograms, and how lifestyle choices can influence breast cancer risk. The week encourages community participation in fundraisers, events, and educational outreach to boost research and improve treatment outcomes for breast cancer patients. We can use this month to understand how some lifestyle changes can help lower your risk of breast cancer.

10 Lifestyle changes that can reduce your risk of breast cancer

1. Maintain a healthy weight

Excess body fat, particularly after menopause, increases the risk of breast cancer due to higher oestrogen levels. Managing weight through a balanced diet and regular exercise helps keep hormone levels stable, reducing the risk.

2. Exercise regularly

Physical activity reduces oestrogen and insulin levels, which are linked to breast cancer. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous exercise weekly to help lower your risk.

3. Limit alcohol intake

Drinking alcohol raises oestrogen levels and may damage DNA, increasing the likelihood of breast cancer. Limiting alcohol to one drink per day or less can significantly lower this risk.

4. Quit smoking

Smoking is linked to a variety of cancers, including breast cancer. Quitting smoking not only reduces the risk of developing breast cancer but also improves overall lung and heart health.

5. Eat a nutrient-dense diet

Incorporating a variety of fruits, vegetables, whole grains, and lean proteins helps support the immune system and can lower cancer risk. Focus on foods rich in antioxidants, fibre, and healthy fats like omega-3s.

6. Breastfeed if possible

Breastfeeding for several months reduces the risk of breast cancer, particularly in women who have breastfed for a year or more. It helps regulate hormone levels and provides protective effects for both the mother and the baby.

7. Avoid hormone replacement therapy (HRT)

Long-term use of combined oestrogen-progesterone hormone replacement therapy increases the risk of breast cancer. If HRT is necessary, it should be used at the lowest dose and for the shortest possible duration.

8. Limit exposure to radiation

Certain medical imaging procedures, like CT scans, expose the body to radiation, which can increase breast cancer risk over time. Only undergo these procedures when medically necessary and seek alternatives if possible.

9. Be mindful of environmental toxins

Avoiding exposure to certain chemicals, like those found in some cosmetics, plastics, and pesticides, may reduce the risk of breast cancer. Choose natural, organic products and avoid using plastic containers for hot foods to minimise toxin exposure.

10. Get regular screenings

Early detection is key to treating breast cancer successfully. Regular mammograms and self-breast exams can help catch abnormalities early. Consult with your doctor about when to begin screenings, especially if you have a family history of breast cancer.

Add these lifestyle changes to your routine today to reduce your risk of breast cancer.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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October 17, 2024
World Food Day 2024: Shocking Facts About Global Hunger And How We Can Help Reduce It
World Food Day, celebrated annually on October 16th, highlights the global issue of hunger and the urgent need for action. Despite the world’s farmers producing enough food to feed everyone, hunger persists due to various factors such as poverty, inequality, conflict, and climate change. Despite the fact that the world’s farmers produce enough food to feed more than the global population, approximately 733 million people still face hunger. This paradox is driven by a range of factors, including climate change, conflicts, economic downturns, and the lingering effects of the COVID-19 pandemic, which disproportionately impact the most vulnerable populations.

Also Read: WHO Says 1.6 Million People Globally Fall Ill Daily Due To Contaminated Food

The Stark Reality of Hunger: Global Statistics

Hunger is not merely a statistic; it represents the daily struggles of millions. The United Nations estimates that over 2.8 billion people cannot afford a healthy diet, leading to various forms of malnutrition, including undernutrition, micronutrient deficiencies, and obesity. Malnutrition cuts across socio-economic classes, highlighting an alarming trend where individuals in wealthier nations also grapple with unhealthy eating habits. In many cases, vulnerable groups rely heavily on cheaper, less nutritious staple foods, exacerbating the cycle of hunger and malnutrition.

World Food Day 2024 Theme:

This year’s theme is ‘Right to foods for a better life and a better future’. The right to food is a fundamental human right recognized by the Universal Declaration of Human Rights. Access to nutritious food is essential for human development, health, and well-being. Unfortunately, several worldwide are unable to afford a healthy diet.

Also Read: Food Authority Warns Against Artificial Ripening Of Fruits Using Calcium Carbide

The Impact of Hunger and Malnutrition

Hunger and malnutrition have far-reaching consequences, affecting individuals, communities, and nations. Undernutrition, micronutrient deficiencies, and obesity are all forms of malnutrition that can have severe health consequences. Additionally, hunger can lead to poverty, social instability, and conflict.

Addressing The Root Causes Of Hunger

To combat global hunger, we must address its root causes, which include poverty, inequality, conflict, and climate change. Transforming agrifood systems is crucial for building more resilient and inclusive livelihoods. This involves promoting sustainable agriculture practices, reducing food waste, and ensuring equitable access to food resources. The Food And Agriculture Organization Of The United States suggests the following ways in which an individual can help with food security and availability.

Also Read: Food Authority Launches Initiatives To Control Food Adulteration In India

Eating a balanced diet gives you nutrition and keeps you healthy.
Photo Credit: iStock

What You Can Do to Help Reduce Global Hunger

As individuals, we can play a significant role in combating global hunger. Here are some actions you can take:
1. Raise Your Voice: Advocacy is powerful. Engage with your community and raise awareness about the importance of food security. Work with local media to highlight efforts that promote the right to food. Collective voices can influence policymakers and push for necessary changes.
2. Choose Local and Seasonal Foods: Eating locally sourced, seasonal foods not only supports local economies but also contributes to sustainable agricultural practices. Incorporate a variety of fresh vegetables, fruits, legumes, nuts, and whole grains into your diet, which can also improve your health.
3. Embrace Healthy Habits: Encourage healthy eating among friends and family. By promoting nutritious choices, you contribute to the overall well-being of your community and help combat public health issues related to poor diet.
4. Diversify Your Diet: Incorporate traditional and locally grown foods into your meals. This practice not only enhances biodiversity but also supports local farmers and keeps traditional culinary practices alive.
5. Practice Food Safety: Be vigilant about food safety. Proper storage and handling can reduce the risk of foodborne illnesses and ensure that the food you consume is safe.
6. Become Label Literate: Understanding food labels is crucial for making informed dietary choices. Learn to read labels for nutritional information and to minimize food waste by discerning between “best before” and “use by” dates.
7. Know Your Dietary Guidelines: Familiarize yourself with your country’s dietary guidelines. They provide essential advice on how to maintain a balanced and nutritious diet.
8. Support Local Farmers: Advocate for the rights of those who grow our food. Raising awareness about the challenges faced by farmers helps build a more equitable food system.
9. Reduce Food Waste: Plan meals to minimize waste, and find creative ways to use leftovers. Composting organic waste is another effective way to reduce your environmental impact.
10. Get Involved in Humanitarian Efforts: Whether through donations or volunteering, offering support during humanitarian crises can make a significant difference in the lives of those affected by food insecurity.
11. Know Your Rights: If your right to food is compromised, seek help through appropriate channels, including human rights commissions or the United Nations.
12. Stay Informed: Keep yourself updated with credible information regarding food security issues. An informed citizenry is essential for advocating effective solutions.
By working together, we can create a world where everyone has access to nutritious food. Let’s raise our voices, support local farmers, and reduce food waste to build a more sustainable and equitable future for all.
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October 14, 2024
Zulal Wellness Resort by Chiva-Som Shares Insights on Everyday Lifestyle Changes to Reduce Risk of Breast Cancer
5 Reading Time: 4 minutes

This Breast Cancer Awareness Month, Zulal Wellness Resort by Chiva-Som, the first full-immersion wellness resort in Qatar and the largest in the Middle East, is sharing insights on the significant role lifestyle and environmental factors can play in breast cancer risks and sharing practical changes women can make in their daily lives to help reduce them.

As part of its commitment to fostering holistic health, the resort’s specialists will offer complimentary talks during October, highlighting breast cancer risk factors and the essential lifestyle changes to help mitigate them. These talks will also feature inspiring stories from breast cancer survivors who will discuss their personal journeys. Additionally, 10 percent of proceeds from coffee sales at the resort’s Casuarina Café will be donated to the Qatar Cancer Society.

These awareness insights aim to encourage women to adopt healthier lifestyles as a proactive and effective way to reduce their breast cancer risk. Everyday choices – from the food we consume to the products we use – can significantly impact our overall health. On 9th October, from 14:00–14:30, Zulal Wellness Resort’s Holistic Dietitian and Certified Integrative Nutrition Health Advisor, Nour Hasni, will offer a complimentary talk for public (Complimentary Talk), discussing how environmental factors and lifestyle choices (epigenetics) play a crucial role in breast cancer risk, alongside inherited genetics (genomics).

Epigenetics, where external influences can activate or suppress certain genes, play a vital role in each individual’s health. Helping them to understand this further, Zulal Wellness Resort is sharing some of the key everyday lifestyle and environmental hormonal-disruptors that are linked to breast cancer and the mindful adjustments that can be adopted to effectively lower the risk of developing breast cancer, including:
- Chemical exposure in beauty and hygiene products. Common makeup and personal care products often contain harmful chemicals like parabens, synthetic oestrogens, and endocrine disruptors. Hasni recommends choosing only natural products with simple, minimal ingredient lists and exploring natural alternatives like essential oils where possible.
- Plastics and household toxins. Chemicals such as BPA and phthalates, often found in plastic water bottles and household items, can be absorbed by the body and are difficult to eliminate. They not only elevate the risk of breast cancer but also contribute to cardiovascular issues. Switching to alternatives like glass or stainless steel helps to minimise exposure.
- Cookware: Many modern cooking tools, such as aluminium, Teflon, and non-stick cookware, can release toxic heavy metals that the body struggles to process and eventually expel. To mitigate the risks, Hasni advises using stainless steel, glass or clay cookware, the latter of which can also enhance the nutrient profile of food and support overall well-being.
- Processed foods and additives. Synthetic food additives, colourings, and seed oils are linked to a range of health concerns. Zulal Wellness Resort advocates for a diet that eliminates processed food, reduces red meat consumption, and focuses on organic, plant-based choices and the use of natural, extra-virgin oils like olive, avocado, or coconut. Increasing the intake of oestrogen-rich foods like grains, nuts, and seeds (for example, flaxseeds, anise, sesame, coriander seeds, etc.) can support natural regulation of hormone levels.
Diets rich in fruits, vegetables, whole grains, and healthy fats, such as omega-3s, can significantly help reduce inflammation. Diets focused on whole, nutrient-dense foods can support the reduction of inflammation, may lower the risk of breast cancer, and support overall well-being.
- Personal hygiene and clothing. Clothing and undergarments can influence overall health. Hasni suggests opting for breathable fabrics like organic cotton, linen, or wool to reduce the absorption of harmful substances through the skin and avoiding synthetic fabrics, which often contain chemicals. Similarly, switching to chemical-free household cleaners and hygiene products will reduce the body’s toxic load.
- Stress management and detox. Stress is a significant contributor to poor health, including increased breast cancer risk. Zulal Wellness Resort provides insights on regular stress management techniques such as mindfulness, yoga, and grounding exercises. Hasni recommends grounding techniques – spending 10–15 minutes a day connecting the physical body with the earth – as a simple yet effective way to restore balance in body and mind.
- Exercise and movement. Physical activity plays a crucial role in preventing a wide range of illnesses. Zulal Wellness Resort advises incorporating regular exercise, of every intensity level, whether that is strength training or aerobics, as part of a holistic approach to health. Exercise not only boosts immunity but also helps regulate hormones, maintain a healthy weight, and reduce inflammation.
- EMF awareness. In today’s technology-driven world, electromagnetic field (EMF) exposure is unavoidable. To mitigate its effects, Hasni suggests placing plants known for absorbing EMF radiation, like cacti and spider plants, near electronic devices, work laptops/desktops and practicing regular “digital detoxes”.
These topics will also be addressed during the Breast Cancer Awareness Talk at Zulal Wellness Resort’s extensive library and relaxation space, House of Wisdom. On 16 October, from 10:30 to 12:00, two breast cancer survivors and members of the Qatar Cancer Society will share their personal stories, discussing their fight against cancer and their journeys to recovery. Additionally, the resort’s Health & Wellness advisors will cover genomics, how Zulal Wellness Resort supports both pre- and post-cancer care, essential lifestyle changes, and tips for maintaining a healthy life. Following the talk, guests are invited to enjoy complimentary lunch at Aizoon, the resort’s all-day dining restaurant. The Qatar Cancer Society has also prepared an informative guide on self-examination, which will be available at House of Wisdom until the end of October.

Zulal Wellness Resort believes that prevention is the best medicine. Through regular self-examination and informed lifestyle changes to reduce exposure to harmful environmental factors, people can take proactive steps to protect their health and lower the risk of diseases such as breast cancer.
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October 9, 2024