There’s something amazing about biting into a hot, golden-brown paratha on a chilly winter morning. Whether it is stuffed with spicy aloo, creamy paneer, or a spoonful of butter, parathas are more than just food – they are emotions! But as much as we love parathas, these indulgent flatbreads are rich in calories, which ruins…
Curd – it is tasty, healthy and so delicious. In fact, it is the one ingredient that is evergreen. You can have it as raita, use it to marinate meats, or eat it as it is, this probiotic-rich ingredient never fails to disappoint you. But it’s not just its taste but also the health benefits that…
THOMPSON’S STATION – With a playoff berth up for grabs, the Independence High School football team relied on their potent offensive rushing attack to secure the final Region 6-6A postseason berth to knock off neighborhood rival Summit 30-12 on Friday. The win was the third in four games for the Eagles, who earned a trip…
This is the last week of the regular season for Wyoming High School Football. Sheridan: The Sheridan Broncs have already secured the #1 seed in the 4A playoffs, meaning tomorrow’s game at Laramie means nothing to the team as far as the playoffs are concerned, but they’re going to go play the game anyway. The…
With Ishpeming trying to play catchup against Indian River Inland Lakes in the fourth quarter, Hematites quarterback Caden Luoma, top, throws the ball past a swarm of defenders that would get intercepted and effectively end their game played at the Ishpeming Playgrounds on Sept. 28. (Journal photo by Caden Sierra) (first-place votes in parentheses) ———————–…
Maintaining a healthy heart is crucial for overall well-being, and incorporating regular exercise into one’s routine is a key factor according to health experts. Cardiologist Arash Bereliani, renowned for his expertise in heart health, emphasizes the significance of physical activity for maintaining cardiovascular health. Not only does exercise help control weight and reduce stress, but it…
The University of West Florida football team got back on track on Saturday, and in a big way. The Argos snapped a two-game losing skid with a 31-0 shutout over Mississippi College, returning to a .500 record both overall (2-2) and in Gulf South Conference play (1-1). It was UWF’s first shutout since the 2019…
MURRAY— Murray High concluded a superb boys soccer regular season Thursday night with 7-1 victory over Paducah Tilghman at the Mallary France Soccer Complex. That win gives the Tigers a 19-1 mark so far this season as postseason play arrives next week. The Blue Tornado, much improved this season evens its mark at 6-6-1. The…
Regular health checkups are often underestimated in terms of their ability to prevent serious conditions from developing. Many people only visit the doctor when they feel unwell, or experience symptoms, but routine medical examinations are key to identifying potential health risks before they become major concerns. By detecting problems early, healthcare providers can help individuals…
Spinach (or palak) is probably one of the most widely-consumed leafy vegetables throughout the country. So much so that you will find every region having their unique palak recipe, making for a wholesome main course or traditional snacks. In Punjab it is consumed as palak paneer and saag chicken, whereas, in Bengal, it is famous…
