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  • How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    How To Control Diabetes Naturally: 5 Remedies To Manage Your Sugar Levels

    Erratic blood sugar is a common problem these days, and many people are looking for ways to control diabetes naturally. Back in 2012, my mother found out she had Type II diabetes after a routine blood test. The idea of daily medication and the health issues that come with diabetes wasn’t something she was ready for. She had spent years helping my dad with his insulin shots and regular doctor visits, so she wasn’t about to follow the same path. Instead, she decided to tackle it naturally and stick to a strict routine to reverse her condition. She lost about 6-7 kgs, started taking morning walks and doing yoga, and paid close attention to her diet and calorie intake. To keep her blood sugar levels in check, she kept a close eye on her blood glucose and medications, which helped her maintain her body’s insulin balance. So far, these natural diabetes remedies have helped her control her diabetes and its side effects.
    But let’s face it, most of us can’t stick to such a rigid diet and routine, especially when those irresistible desserts are staring at us. Many diabetics struggle with strong cravings for sweet foods, and that’s totally normal. If you’re living with diabetes, it’s okay to indulge once in a while – just remember, moderation is key. That said, there are plenty of natural remedies to help manage diabetes. It’s always a good idea to consult with your doctor before adding anything new to your routine. But before we dive into how to control diabetes naturally, let’s first understand what diabetes is and how it impacts our health.

    What Is Diabetes And What Are Its Types?

    Diabetes is a group of conditions that cause high blood sugar levels. This can happen when your pancreas doesn’t produce enough insulin, or when your body’s cells just don’t respond to insulin like they should.

    • Type-1 Diabetes: Type-1 diabetes is when the body can’t produce any insulin. It typically shows up in childhood or adolescence, but it can develop at any age.
    • Type-2 Diabetes: Type-2 diabetes is the most common type, where the body’s cells just don’t respond to insulin properly. In fact, around 90% of all diabetes cases around the world are of this type.
    • Gestational Diabetes: Gestational diabetes happens during pregnancy and affects women while they’re expecting.
    diabetes

    Diabetes is a group of metabolic diseases that cause high blood sugar levels: Natural Remedies For Diabetes

    How To Control Diabetes Naturally?

    1. Drink Copper Water:

    If you’re wondering how to control sugar levels naturally, you’ve probably heard about this one. Copper is believed to have many health benefits, including helping with diabetes. Drinking water stored in a copper vessel overnight can help manage diabetes. Simply place a cup of water in a copper container at night and drink it the next morning. When water is kept in copper, tiny copper particles are released into the water, which is thought to help regulate blood sugar levels.

    2. Maintain a Healthy Diet:

    One of the most important things to manage blood sugar is controlling your carb intake. Carbs break down into glucose, which raises blood sugar levels. So, reducing carbs can really help with blood sugar control. Also, consuming enough fibre-rich foods is essential. Soluble dietary fibre, in particular, is super effective in managing blood sugar. So, load up on fresh vegetables and bitter herbs.

    Also Read:6 Sneaky Foods That Raise Your Blood Sugar Levels the Most

    3. Drink Enough Water:

    Wondering how to control diabetes naturally? Drinking water is one of the easiest and most effective home remedies. Studies show that staying hydrated helps keep blood sugar levels under control. Drinking enough water also prevents dehydration and helps your kidneys flush out toxins through urine. Plus, staying hydrated rehydrates the blood, lowers blood sugar, and reduces the risk of diabetes. Just make sure to stick to calorie-free drinks like water.

    sit and drink water

    Natural Remedies For Diabetes: Drinking water helps control the blood sugar levels.

    4. Manage Stress Levels:

    Stress is never helpful, especially when it comes to managing diabetes. When you’re stressed, hormones like glucagon and cortisol are released, which can cause blood sugar levels to spike. To manage stress, experts recommend regular exercise or meditation. Doing this regularly can improve both your mental and physical health, which will ultimately help control your diabetes.

    Also Read: 7 Things You Should Do Regularly to Reduce the Risk of Diabetes

    5. Get Enough Sleep:

    Getting at least 8 hours of sleep is crucial for both mental and physical health. Poor sleep can affect your blood sugar levels and insulin sensitivity, which may lead to weight gain. Maintaining a consistent sleep routine will help keep your blood sugar levels stable and support a healthy weight.
    Try these remedies to help manage your diabetes naturally, but always consult your doctor before making any changes.

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  • Chandni Bhabhda on PCOD: Misdiagnosis, home remedies and lifestyle tips

    Chandni Bhabhda on PCOD: Misdiagnosis, home remedies and lifestyle tips

    Social media influencer Chandni Bhabhda recently opened up about her PCOD journey and how small lifestyle changes helped her manage it.

    Social media influencer Chandni Bhabhda a.k.a “Chandnimimic” is lauded for her hilarious mimicry, especially her spot-on impersonation of Bollywood actress Alia Bhatt. However, behind the laughter, she has been on quite the health rollercoaster with her Polycystic Ovarian Disease (PCOD) being misdiagnosed as appendicitis recently. The influencer, who was diagnosed with PCOD at the age of 15 years, recently talked about her journey. In a new video, she shared how doctors initially misdiagnosed her, leading to confusion and fear. After receiving the correct diagnosis for her symptoms, Chandni made significant lifestyle changes to manage the condition.

    Chandni Bhabhda on PCOS and appendicitis misdiagnosis

    In the “Get Ready with Me” Instagram reel, Chandni Bhabhda can be seen talking about her PCOD journey. The social media influencer shared that after experiencing sharp pain in her upper right abdomen, she visited a doctor who, without conducting any tests, immediately diagnosed her with appendicitis and recommended surgery. Chandni Bhabhda then visited a surgeon who explained the whole surgery process, which made her more anxious. “After consulting another doctor, I underwent a CT scan, which revealed that it wasn’t appendicitis, but a cyst. That is when I learned I had PCOD.” She captioned the video, “My PCOD Story Being a PCOD girlie is tough but you are stronger than that.”

    Chandni Bhabhda’s misdiagnosis: Is it common to get confused between ovarian cysts and appendicitis?

    An ovarian cyst is a fluid-filled sac that develops on or within an ovary. It may cause pelvic pain, bloating or irregular periods. Appendicitis is the inflammation of the appendix, often causing sharp pain in the lower right abdomen, nausea, vomiting and fever. Ovarian cysts and appendicitis can be confused because both may cause similar abdominal pain in the lower right quadrant. However, appendicitis typically presents with more severe and sudden pain, while ovarian cysts may cause chronic or intermittent discomfort.

    Similar to Chandni Bhabhda’s case, a study published in the Korean Journal of Clinical Oncology showed how a 66-year-old woman with an asymptomatic pelvic mass was initially diagnosed with an ovarian tumor. She subsequently underwent laparoscopy, which revealed a different diagnosis.

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    Chandni Bhabhda on managing PCOD

    Initially, the medication didn’t work for Chandni Bhabhda, in fact, it made her much worse. “I hadn’t had my period for six months, so the doctor prescribed me oral contraceptive pills. However, just after a month of taking them, I started experiencing nausea and vomiting, which made me feel terrible.” Chandni Bhabhda then consulted a gynaecologist, who advised her to focus on weight management and make lifestyle changes. She mentioned that home remedies such as drinking methi seed water in the morning and avoiding all-purpose flour (maida) worked well in her condition.

    Home remedy used by Chandni Bhabhda: Methi seed water for PCOD management

    Fenugreek or methi seeds water may help manage some symptoms of PCOD because of their potential benefits in balancing hormones and improving insulin sensitivity. When soaked overnight and taken on an empty stomach, they help improve insulin sensitivity, regulate blood sugar levels, reduce hot flashes, and lower bad cholesterol,” says Nutritionist and Ayurvedic Dietary Advisor, Prernna Kalra. They also contain anti-inflammatory properties that may help in reducing symptoms like acne and excessive hair growth. Soaking methi seeds overnight and drinking the water in the morning may support overall hormonal balance and help with weight management. According to the Journal of Reproduction & Infertility, fenugreek seeds can be used as an adjuvant treatment in PCOS patients with hyperlipidemia and severe hair loss.

    What is PCOD or polycystic ovarian disease?

    Polycystic Ovarian Disease (PCOD) is a common hormonal disorder that affects women during their reproductive years. It is characterised by the presence of multiple small cysts on the ovaries, hormonal imbalances, and irregular menstrual cycles. Women with PCOD often experience symptoms such as weight gain, acne, excessive hair growth (hirsutism), thinning hair, and fertility issues, making it a challenging condition to manage. The exact cause of PCOD is not fully understood, but it is believed to result from a combination of genetic and environmental factors. According to the Asian Journal of Research in Pharmaceutical Sciences, the pathophysiology of PCOD is complex, and no single defect has been identified as its primary cause. However, insulin resistance is thought to play a central role in the development of the syndrome, leading to hormonal imbalances and exacerbating symptoms. Early diagnosis and lifestyle modifications are key to managing PCOD effectively.

    What are the symptoms of PCOD?

    The overall health burden of PCOD is particularly significant in women of reproductive age, as they face an increased risk of developing conditions like prediabetes, diabetes, and other comorbidities, including endometrial cancer, mental health disorders, and sleep apnea, as per the Health Science Review. Symptoms of PCOD can vary widely among individuals. Common symptoms include:

    • Irregular menstrual cycle
    • Acne or oily skin
    • Excessive hair on the face or body
    • Hair thinning
    • Weight gain

    Additionally, women with PCOD may experience mood disturbances, such as anxiety and depression, and may also be at risk for metabolic issues like insulin resistance.

    How to treat PCOD?

    Treatment for PCOD typically focuses on managing symptoms and improving fertility. According to UNICEF, there is no set cure for PCOD, but making lifestyle changes can help with it. Regular exercising and maintaining a healthy diet for PCOD are some of the most effective ways to control the condition. A study published in the Asian Journal of Research in Pharmaceutical Sciences states that Ayurvedic medicinal plants and their constituents can help with the treatment of PCOD.

    1. Lifestyle changes: A healthy diet and regular exercise can help manage weight and improve insulin resistance. “To manage PCOD, exercise daily, avoid refined sugars, eat colorful fruits, reduce stress, sleep well, and stay hydrated,” adds the expert.
    2. Medications: Taking medicines like birth control pills for regulating periods, metformin for weight control and insulin resistance and anti-androgens for excess hair growth may be helpful. According to the Journal of Research in Medical Sciences, metformin has a positive effect on insulin resistance, obesity and hirsutism. But, make sure to consult your healthcare provider before taking any medicine.
    3. Symptom management: Besides following a healthy life, one may also undergo hair removal treatments and acne medications to manage the symptoms.
    4. Fertility treatments: Women, who are trying to conceive, can take the help of clomiphene citrate or letrozole to induce ovulation. A study published in the Cochrane Database of Systematic Reviews states that clomiphene citrate can increase the number of eggs released for possible fertilization.
    5. Monitoring: Regular check-ups can help to manage associated risks like diabetes and heart diseases. The Centers for Disease Control and Prevention states that people with PCOS can develop serious health problems like Type 2 diabetes, gestational diabetes, heart disease, high blood pressure, stroke and sleep apnea.

    Chandni Bhabhda
    Healthy lifestyle is the key to managing PCOD. Image courtesy: Adobe Stock.

    Chandni Bhabhda has been very open about her PCOD journey, making lifestyle changes, with a resolve to feel better. While these tips have worked for the influencer, you must consult a healthcare to diagnose and manage your PCOD symptoms. Her story tells us the significance of early diagnosis, and how it can prevent complications.

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  • Natural Migraine Relief: Combining Lifestyle Changes and Remedies

    Natural Migraine Relief: Combining Lifestyle Changes and Remedies

    Introduction

    Migraines are a debilitating condition that affects millions of people worldwide. While prescription medications can provide relief, many individuals seek natural migraine relief options to manage their symptoms. In this comprehensive guide, we will explore a combination of lifestyle changes and remedies that can help alleviate migraine pain and reduce the frequency of attacks.

    Understanding Migraines

    Migraines are more than just severe headaches. They are a neurological condition characterized by intense, throbbing pain, often accompanied by sensitivity to light and sound, nausea, and visual disturbances. Migraines can last for hours or even days, significantly impacting a person’s quality of life.

    Triggers and Causes

    Migraine triggers vary from person to person, but common triggers include:

    • Stress and anxiety
    • Hormonal changes
    • Certain foods and drinks
    • Sleep disturbances
    • Weather changes
    • Sensory stimuli (e.g., bright lights, loud noises)

    Understanding your triggers is crucial for developing an effective natural migraine relief plan.

    Lifestyle Changes for Natural Migraine Relief

    Making simple lifestyle changes can significantly reduce the frequency and severity of migraines. Consider implementing the following strategies:

    Stress Management

    Stress is a common migraine trigger. Engage in stress-reducing activities such as:

    • Meditation and deep breathing exercises
    • Yoga and gentle stretching
    • Regular exercise (e.g., walking, swimming)
    • Journaling or talking to a therapist

    Sleep Hygiene

    Maintaining a consistent sleep schedule is essential for migraine sufferers. Aim for 7-9 hours of quality sleep each night by:

    • Establishing a regular sleep routine
    • Creating a cool, dark, and quiet sleep environment
    • Avoiding electronic devices before bedtime
    • Practicing relaxation techniques before sleep

    Nutrition and Hydration

    Certain foods and drinks can trigger migraines, while others may help prevent them. Consider the following dietary tips:

    • Identify and avoid trigger foods (e.g., aged cheeses, processed meats, chocolate)
    • Eat regular, balanced meals to maintain stable blood sugar levels
    • Stay hydrated by drinking plenty of water throughout the day
    • Limit caffeine and alcohol consumption

    Exercise and Physical Activity

    Regular exercise can help reduce stress, improve sleep, and promote overall well-being. Engage in low-impact activities such as:

    • Walking or jogging
    • Swimming or water aerobics
    • Cycling or using an elliptical machine
    • Gentle yoga or Pilates

    Remember to start slowly and gradually increase the intensity and duration of your workouts.

    Natural Remedies for Migraine Relief

    In addition to lifestyle changes, several natural remedies can help alleviate migraine symptoms. Consider trying the following:

    Herbal Supplements

    Certain herbs have been shown to be effective in reducing migraine frequency and severity. Some popular options include:

    • Feverfew
    • Butterbur
    • Ginger
    • Peppermint
    • Valerian root

    Always consult with your healthcare provider before starting any new supplement regimen.

    Essential Oils

    Aromatherapy using essential oils can help relax the mind and body, potentially reducing migraine symptoms. Try using the following oils:

    • Lavender
    • Peppermint
    • Rosemary
    • Eucalyptus
    • Chamomile

    Dilute the oils with a carrier oil before applying them topically or using them in a diffuser.

    Acupressure and Massage

    Applying pressure to specific points on the body, known as acupressure, can help relieve migraine pain. Focus on the following pressure points:

    • LI-4 (located between the thumb and index finger)
    • GB-20 (located at the base of the skull)
    • SP-6 (located on the inside of the ankle)

    Gentle massage, particularly around the temples and neck, can also help alleviate tension and reduce migraine symptoms.

    Heat and Cold Therapy

    Applying heat or cold to the affected area can help relieve migraine pain. Try the following techniques:

    • Place a warm compress or heating pad on the neck or forehead
    • Apply a cold pack or ice wrapped in a towel to the temples or back of the neck
    • Alternate between hot and cold compresses for added relief

    Relaxation Techniques

    Engaging in relaxation techniques can help reduce stress and alleviate migraine symptoms. Try the following:

    • Progressive muscle relaxation
    • Guided imagery
    • Deep breathing exercises
    • Mindfulness meditation

    Practice these techniques regularly, even when you’re not experiencing a migraine, to help prevent future attacks.

    Tracking Migraines and Monitoring Progress

    Keeping a migraine diary can help you identify triggers, track the effectiveness of your natural migraine relief strategies, and monitor your progress over time. Record the following information:

    • Date and time of migraine onset
    • Severity and duration of the migraine
    • Potential triggers (e.g., foods, activities, stressors)
    • Remedies and treatments used
    • Effectiveness of the remedies and treatments

    Regularly review your migraine diary to identify patterns and adjust your natural migraine relief plan accordingly.

    When to Seek Professional Help

    While natural migraine relief strategies can be effective, it’s essential to know when to seek professional help. Consult with your healthcare provider if:

    • Your migraines are severe, frequent, or interfere with daily activities
    • You experience new or unusual symptoms
    • Natural remedies and lifestyle changes are not providing adequate relief
    • You are considering starting a new supplement or treatment regimen

    Your healthcare provider can help develop a comprehensive treatment plan tailored to your specific needs.

    Conclusion

    Natural migraine relief is possible through a combination of lifestyle changes and remedies. By understanding your triggers, implementing stress-reducing strategies, maintaining a healthy diet and sleep schedule, and utilizing natural remedies such as herbal supplements and relaxation techniques, you can effectively manage your migraine symptoms and improve your overall quality of life.

    Remember, everyone’s experience with migraines is unique, so be patient and persistent in finding the natural migraine relief strategies that work best for you. With dedication and a holistic approach, you can take control of your migraines and live a more comfortable, fulfilling life.









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  • Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    Struggling With Bloating? 5 Easy Ayurvedic Remedies To Tackle Digestion Problems Like A Pro

    Bloating – we have all been there, right? That uncomfortable, feeling of fullness that just refuses to go away after a meal. And since Navratri is in full swing – where fruits and fasting are a big part of the routine – bloating can be even more common, especially if your diet is all about munching on fruits all day. Suddenly, you might feel like all the apples and bananas that you eat are stuck in your stomach like a rock. If you are someone who regularly struggles with bloating and is an avid follower of Ayurveda, then you have landed on the right page! We have 5 easy Ayurvedic remedies that can help tackle bloating like a pro!

    Also Read:Do You Get Bloating Every Time After Eating Salad? Here’s Why

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    Photo Credit: iStock

    Here Are 5 Ayurvedic Remedies To Tackle Bloating:

    As per Ayurvedic Doctor Varalakshmi Yanamandra, you can easily tackle bloating by following these 5 tips. 

    1. Use Ajwain Powder

    Ajwain, also known as carom seeds, are known for their digestive properties in Ayurveda. As per the expert, just sprinkle a pinch of ajwain powder on your first bite of food, and you will be amazed at how it keeps bloating at bay. Why? This is because ajwain is a Vata-balancing spice which means it can help relieve those stomach cramps that come with bloating. It is also easy to digest, so you won’t feel heavy afterwards.

    2. Always Choose Warm Foods

    As tempting as cold sandwiches and salads sound, it’s better to stick to warm, cooked meals if you suffer from bloating. Cold foods can aggravate Vata dosha, which might lead to extra gas and bloating. As per the expert, consume warm, easily digestible meals to keep your digestive system in check. Warm foods are easier on your digestive fire (Agni), so your tummy can process them with ease and leave you feeling light and comfortable.

    3. Consume Fennel Water With Meals

    Fennel water, also known as saunf water, is your best friend when it comes to tackling bloating. All you have to do is steep some fennel seeds in warm water and sip on them during your meals. As per the expert, fennel water is known for its carminative properties, which means it helps to prevent gas formation and ease digestion. Fennel water is a refreshing and flavourful way to add more hydration to your meal routine, and also keep bloating at bay.

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    4. Take Your Time With Meals

    One of the easiest ways to avoid bloating is to slow down and chew your food properly. When you rush through meals, you are more likely to swallow air, which can lead to bloating. As per the expert, taking your time and chewing each bite thoroughly can help your digestive system break down food more efficiently.

    5. Practice Meditation

    It might come as a surprise to you but your mind and stomach are more connected than you think. Stress can easily find its way from your head to your tummy, causing digestive issues like bloating. This is where meditation comes in handy. Taking a few deep belly breaths before eating can help calm your nervous system, preparing your digestive system for food. It’s all about keeping your mind and body in check to avoid digestive problems like bloating.

    Watch the full post below:

    Also Read: 7 Foods That May Cause Bloating

    What’s your favourite bloating remedy? Let us know in the comments below!



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  • Do You Have A Diwali Hangover? These Remedies May Help

    Do You Have A Diwali Hangover? These Remedies May Help

    Diwali celebrations generally call for indulgence and fun times. Many of us would have eaten and drunk to our heart’s content recently. Unfortunately, we have to deal with the after-effects of doing this. Perhaps you went overboard with all those pretty colourful cocktails. Perhaps you are just not used to drinking so much in one go. Chances are, you are suffering from a horrible hangover right now. Wondering how to get rid of it and get back to daily life? We have compiled a list of 5 simple remedies that you can try at home. Here’s how to beat that Diwali hangover:

    What To Consume If You Are Suffering From A Hangover

    1. Ginger Tea

    Ginger is one of the simplest and most effective remedies for a hangover. This spice has anti-inflammatory properties that help your body flush out toxins. It also helps relieve nausea and tummy problems – which often accompany a hangover. You can chew on raw ginger pieces or mix them with warm water and honey to form a detox concoction. You can also brew herbal tea by infusing water with ginger, cloves, cardamom and other spices.

    2. Bananas

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    Banana milkshake is a powerhouse of minerals that can help detoxify your body.Photo Credit: iStock

    Bananas can work wonders for those nursing a hangover, as this fruit is packed with fibre. Bananas are great for your gut and are easily digested. They can help keep nausea and headaches at bay while providing you with nutrients as you recover from the toxic effects of alcohol. When you drink too much, your potassium and magnesium levels are depleted. Bananas are an excellent source of these and many other essential minerals. You can eat bananas raw or blend them to make a milkshake or a smoothie. For many people, dairy products help deal with the after-effects of a hangover. Others may have an unfavourable reaction to milk, so be mindful of what usually works for you.
    Also Read: 9 Ways to Jumpstart Healthy Eating Habits After Festive Binge

    3. Toast with honey

    Eating toast is a quick way to supply your body with some much-needed carbohydrates that will keep up your energy. Plain toast is far from appetising, so add a little bit of honey to sweeten it. Honey by itself is also considered a natural remedy for hangovers. It contains fructose and helps manage your blood sugar levels in the morning after you drink too much. This helps restore balance to your system.

    4. Natural Drinks

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    Natural drinks and juices can help flush toxins from your system.Photo Credit: iStock

    Natural drinks like coconut water, sugarcane juice and kokum juice can help replenish your electrolytes. They also help detoxify your body and relieve dehydration – a common side-effect of excess alcohol consumption. Remember to choose drinks that will help maintain the pH level of your stomach. Something like orange juice is loaded with vitamin C but is citrus in nature. This may cause problems for people prone to acidity problems.
    Also Read: Hangover After Diwali Party? Say Hello To Ginger – Your Ultimate Party Rescue

    5. Khichdi

    Your body is impacted in many ways after you drink too much alcohol. Fried foods and junk foods will only make the situation worse. Opt for fibre-rich, gut-friendly and wholesome meals like khichdi on the day of your hangover. The combination of lentils, rice and ghee will help your body recover quicker. This dish is extremely simple to make and requires no fancy techniques – which makes it perfect because you would be feeling tired already! Pair it with dahi for some extra nutrients. Click here for easy recipes for Khichdi.

    How do you usually deal with hangovers? Do you have any special remedies? Let us know in the comments below.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

    About Toshita SahniToshita is fuelled by wordplay, wanderlust, wonderment and Alliteration. When she is not blissfully contemplating her next meal, she enjoys reading novels and roaming around the city.

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  • 3 Home Remedies For Weight Loss, Gas, Acne Etc That Actually Work (And 3 That Dont)

    3 Home Remedies For Weight Loss, Gas, Acne Etc That Actually Work (And 3 That Dont)

    As Indians, we’ve grown up with many home remedies passed down through generations. These remedies, often rooted in traditional Ayurvedic medicine, offer natural solutions for various issues like weight loss, acidity, acne and high blood sugar levels. But do they actually work? While many home remedies have stood the test of time, it’s crucial to approach them with a critical eye. Nutritionist Rashi Chowdhary rates some remedies can provide effective relief for certain conditions, while others might not be as potent as perceived.

    Also Read: Home Remedies For Hair Growth: How To Grow Hair Naturally With Good Food

    Here Are 3 Common Home Remedies That Don’t Always Work, As Per The Expert:
     

    1. Papaya for Regulating Period Cycles: 

    Papaya, rich in the enzyme papain, has been traditionally used to regulate menstrual cycles. While papain might influence estrogen levels to some extent, it’s not a foolproof solution. Serious hormonal imbalances, such as issues with LH, FSH, or progesterone, require medical intervention.
     

    2. Raw Garlic for Acne:

    Garlic’s antimicrobial properties make it a popular choice for treating acne. While it can help combat bacteria that contribute to acne, it’s not a one-size-fits-all solution. If your acne is rooted in hormonal imbalances or gut health issues, a more comprehensive approach is necessary.
     

    3. Apple Cider Vinegar for Weight Loss:

    Apple cider vinegar (ACV) has gained popularity as a weight loss aid. While it can help regulate blood sugar levels and improve digestion, it’s not a magic bullet. If your weight gain is primarily due to hormonal imbalances or lifestyle factors, ACV alone won’t yield significant results.

    Also Read: 5 Home Remedies For Cough You May Try This Monsoon

    Here Are 3 Home Remedies That Actually Work, As Per The Expert:
     

    1. Ajwain Seeds for Gas:

    Ajwain seeds, known for their carminative properties, have been used for centuries to relieve gas and bloating. The compound thymol in ajwain stimulates the secretion of gastric juices, aiding digestion and reducing discomfort. However, if you experience persistent gas or bloating, it’s advisable to consult a doctor to rule out underlying medical conditions.

    2. Aloe Vera Juice for Acid Reflux:

    Aloe vera juice, with its soothing polysaccharides and digestive enzymes, can provide relief from acid reflux. The polysaccharides create a protective layer on the esophagus and stomach, while the enzymes aid digestion. However, if you suffer from severe acid reflux or heartburn, it’s essential to seek medical advice.

    3. Methi Seeds for Blood Sugar:

    Fenugreek seeds, or methi, are a treasure trove of soluble fibre and the compound 4-hydroxyisoleucine. This combination helps regulate blood sugar levels by slowing down carbohydrate digestion and enhancing insulin sensitivity. However, individuals with diabetes should consult a healthcare professional before incorporating methi into their diet. Click here to learn how to make methi seeds water. 

    Remember, it’s always wise to consult with a healthcare professional before incorporating any new remedies into your routine, especially if you have underlying health issues.



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