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Tag: rescue

  • Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

    Struggling With Low Winter Immunity? This Amlaprash Recipe Has Come To Your Rescue

    Winter’s here, and with it comes a major drop in temperature. While we naturally crave hot, comforting dishes, some ingredients can warm you up from the inside out. Enter Indian Gooseberries, or Amla, a winter superfood with a ton of health benefits. You’ll find lots of ways to enjoy this fruit during the colder months, and one of the best is Amlaprash-a desi take on the Ayurvedic health supplement, Chyawanprash. If you love amlas, this is your chance to indulge! Here’s how you can whip up this immunity-boosting treat at home.

    Also Read: Amla For Immunity: Homemade Amla Candy Recipe And Health Benefits Of Amla

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Health Benefits Of Having Amla In Winter

    Consuming amla in any form during winter is essential for your health. This fruit does wonders for your body in several ways.

    1. Packed with Vitamin C

    Amla is loaded with vitamin C, which helps keep your body healthy and boosts immunity to fight off cold and flu.

    2. Low In Fat

    Amla has low carbs and fat, which not only boosts your metabolism but also helps control cravings.

    3. Beneficial For Eyes

    Since amla is rich in vitamin A, it’s great for keeping your eyes healthy. It can also help with common eye issues like itching or watering.

    4. Keeps Skin Healthy

    With its high levels of vitamins A and C, fatty acids, and antioxidants, amla works as a natural anti-aging ingredient, keeping both skin and hair looking fresh.

    Latest and Breaking News on NDTV

    Should You Refrigerate Amlaprash?

    Whether you store amlaprash in the fridge depends on the temperature around you. Once made, it can stay outside for up to two months. After that, it’s best to pop it in the fridge, where it will stay fresh and flavorful for another 3-4 months.

    How To Make Amlaprash | Easy Amlaprash Recipe

    Making immunity-boosting amlaprash at home is super easy. This recipe was shared by content creator and chef Sneha Singhi Upadhaya on Instagram. Here’s how to make it:

    1. Prepare Amlas

    Wash 8-9 amlas and steam them in a steamer for 15-20 minutes, or until they’re soft.

    2. Prepare Spices

    In a pan, dry roast cinnamon, elaichi, badi elaichi, cloves, star anise, peppercorn, and bay leaves on low heat. Let them cool and grind them into a smooth powder. Set it aside.

    3. Prepare Paste & Amlas

    In a blender, combine raisins, dates, ginger, and tulsi with a little water. Blend into a thick paste. Then, deseed the amla and blend it into a smooth paste once it’s cool.

    4. Assemble

    Heat some ghee in a pan. Add the amla paste and cook it for 4-5 minutes. Once it starts sticking to the pan, add jaggery and cook for another 2 minutes. Then, add the date paste, ground spices, and saffron, and cook on low heat until it dries out and changes color. Garnish with silver vark and extra saffron for that final touch. Enjoy!

    Watch the full video here:

    Also Read: Want Your Kids To Eat Amla? 4 Fun Amla Recipes To Include This Superfood In Their Diet

    Will you try this amlaprash recipe at home? Let us know in the comments below!



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  • Constipated? Heres Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.

    Constipated? Heres Khajoor To Your Rescue. Expert Suggests Right Way To Eat It.

    Date Myths and Facts: Is your tummy giving you a hard time lately? Have you been spending hours in the washroom just to feel a bit lighter? Are you bloated and irritated throughout the day? We totally get you! Constipation can be extremely frustrating and ruin your entire day. So, instead of holding back, it’s time to address this issue head-on for a foolproof solution. Constipation is a common problem that can be prevented with the right diet and lifestyle adjustments. If you’re looking for a solution, you’ve come to the right place. We’ve discovered an easy hack that can benefit you in the long run. Wondering what it is? It’s the mighty khajoor (Dates). Ayurvedic expert Dr. Varalakshmi Yanamandra shares a comprehensive guide on incorporating dates into your gut-healthy diet to prevent constipation. Keep reading.

    Also Read:Constipated On A Vacation? These Tips Will Help You Poop

    Dates Causing Constipation: Myth or Fact?

    Khajoor or dates are an excellent source of fibre, natural sugars, and essential vitamins and minerals. Many people substitute conventional sweeteners with dates to enjoy guilt-free treats. However, some reports suggest that dates can also cause constipation, leading some to avoid them altogether. But is this theory fact or fiction? Dr. Varalakshmi helps us decipher it.

    According to the health expert, dates are rich in fibre, and excessive consumption can slow down digestion, potentially increasing the risk of constipation. “Dates are sweet and stringent with cold and heavy qualities, which can make them difficult to digest if consumed excessively daily. This can dampen our Agni,” she explained, emphasizing that consuming dates in the right way and amount can aid digestion and improve overall health.

    Also Read:10 Daily Habits For A Healthy Gut And Regular Bowel Movement

    The Right Way to Eat Dates to Prevent Constipation: How Many Can You Eat in a Day?

    1. Soak Dates

    Dr. Varalakshmi recommends soaking dates for a few hours to reduce their heaviness and aid digestion.

    2. Add Dry Ginger

    Sprinkle some dry ginger powder on dates before consuming them. Dry ginger, or saunth, helps warm the food, promoting healthy digestion.

    3. Prepare a Cooling Drink

    Try making ‘khajuradhi mantha,’ a drink with dates, raisins, and figs. This refreshing drink helps prevent digestive issues and keeps you hydrated.

    Dr. Varalakshmi also suggests consuming a maximum of three dates per day as a snack to reap their benefits.

    Also Read:7 Dry Fruits For Constipation Relief

    Check out some healthy and tasty khajoor-based recipes to add to your gut-healthy diet.

    About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.



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  • Bensouda to my rescue as TSC officials snub me!

    Bensouda to my rescue as TSC officials snub me!

    Following the cold reception I received upon returning to school after a long recovery, I planned to travel to Nairobi this weekend and face the Teachers Service Commission (TSC) leadership head-on. I was ready to even meet the TSC CEO, Nancy Macharia, look her in the eye, and ask her a simple question: What is going on?

    I wanted her to explain why even junior teachers were ignoring my orders. If you remember, the day I returned, I had called for a staff meeting that everyone ignored.

    I wanted to know if Kuya was the substantive HOI or if he was just acting in my absence. I wanted to know who would appoint Nzomo as acting deputy, yet there were so many other qualified teachers, including Lena, her bad hair notwithstanding.

    I talked to Pius the Sunday before I booked the Msamaria Mwema night bus. “Do not come to Nairobi before you exhaust all local means. Do not go to the county offices before you clear with the sub-county office,” he advised, adding that he knew how the government operates.

    I decided to heed his advice. Even before going to the sub-county, I decided to again try to assert my power in the school. On Sunday, I wrote to the staffroom WhatsApp group calling for a meeting the next day at 9am.

    Whenever I wrote such, I would receive responses, mainly one-word replies like noted, sawa, or ok, but this time there was no response.

    No one turned up for the meeting. In fact, teachers were not even bothered by my presence. They avoided the staffroom as long as I was there, except Lena. I asked her if she had read my message calling for a staff meeting. “Which message?” she wondered, and I could tell she was genuine.

     “Oh, Kuya created another group and asked us to exit the other one, so you were speaking to yourself,” she said. Indeed, when I checked, the group had only me and another number that Saphire owned at some point. If you know Saphire, he has a new number every three months.

    Later on, as I was leaving the school, I heard Nzomo laugh with other teachers at tea break. “Why remove people from a WhatsApp group and give them a reason to complain when you can exit the group, leave them there alone, and form another group?”

    The next day, I was at the sub-county offices. The sub-county TSC director was a friend who had once admired me. She loved how I dressed and generally looked. She greeted me when she saw me and asked how Mwisho wa Lami was doing.

    “Well, I don’t know, and that’s what I have come to discuss with you,” I answered.

    “Well, we will talk. You wait here,” she said as she entered the office. I waited and waited. Several times I peeped into her office, and she would tell me that she was busy and that I should keep waiting.

    At lunchtime, I was so hungry I left to have a quick bite – it did not take me 20 minutes. She came out at around 2.30 pm.

    “You are still here?” she asked. “I came looking for you at around 1 pm and was told you had left. Looks like all was okay.”

    “No, madam, I had rushed for lunch,” I said.

    “Oh, lunch is that important, I see,” she said. “Anyway, see me tomorrow. I have to rush somewhere.”

    “Why can’t we talk now? My issue is short…”

    She cut me short. “Your issue is not short, Dre, and if it was important, you would not have gone for lunch. See me tomorrow at 11am.”

    I was there the next day at 11 am. I waited and waited. That day I did not leave for lunch. Other HMs, all my juniors, would come and see her and leave me. At 2.30 pm, Kuya arrived. He pretended not to see me. He was ushered into her office a few minutes later and spent about 30 minutes there.

    To my shock, as he left, the sub-county director of TSC opened the door for him, told him goodbye, asked him to take good care of the school and closed it behind her. I kept waiting. I waited and waited, and an hour later, I was told she had left. I wondered how, and that’s when I was told that she had a back door. “She had asked that you come back tomorrow.”

    I called Pius that day to express my frustrations. He told me to rest on Wednesday and go to the county office on Thursday. I did exactly that and was in Kakamega early Thursday morning. That was a bigger office, and getting help was a problem, but two officers I met referred me back to the sub-county TSC director. “This is a matter to be resolved at the sub-county level. I don’t know why you have brought it here.”

    As I travelled back home, I remembered one person who understood the workings of TSC like the back of her hand. I called her.

    “Hello, Dre, how have you been?” Bensouda greeted me gleefully when I called her. “How is the school taking you? Have you taken it to the next level you kept talking about that I never understood?”

    I told her that it was in progress but that I was facing some challenges.

     “I know, kuja tuongee kesho,” she said.

    I visited her the next day at her home. She was excited to see me.

    “Umekonda sana Dre, kumbe ni ukweli Elkana karibu akumalize?” she asked as she warmly and tightly squeezed me. I actually disappeared in her tight hug. She seemed well-updated with matters at Mwisho wa Lami, even as I explained to her.

    “Wewe relax,” she said. “It is not the best time to start making noise. Just wait for Kuya to make a mistake – which he will – and you pounce. Everything is about timing,” she said, adding that her contacts in TSC told her that Kuya was in good books and I wasn’t.

    “So what do I do?” I asked.

    “Nothing,” she answered.

    “Are you still getting a salary? Have you been fired?” she wondered. “Tulia. You are not the only one eating free government money.”

    “But how can I relax when no one seems to want me at school, at the sub-county office, and the county office?”

    “What’s wrong with you?” she asked again. “The Swahili saying goes, ‘akufukuzae hakwambii toka,’” she told me. “But when it comes to TSC, the correct saying is ‘Asiyekuambia toka hajakufukuza.’ Relax!” I relaxed, took the juice and groundnuts she had prepared for me, and forgot all my problems. I left her place late at night that day, very late. Relaxed!

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  • Bensouda to my rescue as TSC officials snub me!

    Bensouda to my rescue as TSC officials snub me!

    Following the cold reception I received upon returning to school after a long recovery, I planned to travel to Nairobi this weekend and face the Teachers Service Commission (TSC) leadership head-on. I was ready to even meet the TSC CEO, Nancy Macharia, look her in the eye, and ask her a simple question: What is going on?

    I wanted her to explain why even junior teachers were ignoring my orders. If you remember, the day I returned, I had called for a staff meeting that everyone ignored.

    I wanted to know if Kuya was the substantive HOI or if he was just acting in my absence. I wanted to know who would appoint Nzomo as acting deputy, yet there were so many other qualified teachers, including Lena, her bad hair notwithstanding.

    I talked to Pius the Sunday before I booked the Msamaria Mwema night bus. “Do not come to Nairobi before you exhaust all local means. Do not go to the county offices before you clear with the sub-county office,” he advised, adding that he knew how the government operates.

    I decided to heed his advice. Even before going to the sub-county, I decided to again try to assert my power in the school. On Sunday, I wrote to the staffroom WhatsApp group calling for a meeting the next day at 9am.

    Whenever I wrote such, I would receive responses, mainly one-word replies like noted, sawa, or ok, but this time there was no response.

    No one turned up for the meeting. In fact, teachers were not even bothered by my presence. They avoided the staffroom as long as I was there, except Lena. I asked her if she had read my message calling for a staff meeting. “Which message?” she wondered, and I could tell she was genuine.

     “Oh, Kuya created another group and asked us to exit the other one, so you were speaking to yourself,” she said. Indeed, when I checked, the group had only me and another number that Saphire owned at some point. If you know Saphire, he has a new number every three months.

    Later on, as I was leaving the school, I heard Nzomo laugh with other teachers at tea break. “Why remove people from a WhatsApp group and give them a reason to complain when you can exit the group, leave them there alone, and form another group?”

    The next day, I was at the sub-county offices. The sub-county TSC director was a friend who had once admired me. She loved how I dressed and generally looked. She greeted me when she saw me and asked how Mwisho wa Lami was doing.

    “Well, I don’t know, and that’s what I have come to discuss with you,” I answered.

    “Well, we will talk. You wait here,” she said as she entered the office. I waited and waited. Several times I peeped into her office, and she would tell me that she was busy and that I should keep waiting.

    At lunchtime, I was so hungry I left to have a quick bite – it did not take me 20 minutes. She came out at around 2.30 pm.

    “You are still here?” she asked. “I came looking for you at around 1 pm and was told you had left. Looks like all was okay.”

    “No, madam, I had rushed for lunch,” I said.

    “Oh, lunch is that important, I see,” she said. “Anyway, see me tomorrow. I have to rush somewhere.”

    “Why can’t we talk now? My issue is short…”

    She cut me short. “Your issue is not short, Dre, and if it was important, you would not have gone for lunch. See me tomorrow at 11am.”

    I was there the next day at 11 am. I waited and waited. That day I did not leave for lunch. Other HMs, all my juniors, would come and see her and leave me. At 2.30 pm, Kuya arrived. He pretended not to see me. He was ushered into her office a few minutes later and spent about 30 minutes there.

    To my shock, as he left, the sub-county director of TSC opened the door for him, told him goodbye, asked him to take good care of the school and closed it behind her. I kept waiting. I waited and waited, and an hour later, I was told she had left. I wondered how, and that’s when I was told that she had a back door. “She had asked that you come back tomorrow.”

    I called Pius that day to express my frustrations. He told me to rest on Wednesday and go to the county office on Thursday. I did exactly that and was in Kakamega early Thursday morning. That was a bigger office, and getting help was a problem, but two officers I met referred me back to the sub-county TSC director. “This is a matter to be resolved at the sub-county level. I don’t know why you have brought it here.”

    As I travelled back home, I remembered one person who understood the workings of TSC like the back of her hand. I called her.

    “Hello, Dre, how have you been?” Bensouda greeted me gleefully when I called her. “How is the school taking you? Have you taken it to the next level you kept talking about that I never understood?”

    I told her that it was in progress but that I was facing some challenges.

     “I know, kuja tuongee kesho,” she said.

    I visited her the next day at her home. She was excited to see me.

    “Umekonda sana Dre, kumbe ni ukweli Elkana karibu akumalize?” she asked as she warmly and tightly squeezed me. I actually disappeared in her tight hug. She seemed well-updated with matters at Mwisho wa Lami, even as I explained to her.

    “Wewe relax,” she said. “It is not the best time to start making noise. Just wait for Kuya to make a mistake – which he will – and you pounce. Everything is about timing,” she said, adding that her contacts in TSC told her that Kuya was in good books and I wasn’t.

    “So what do I do?” I asked.

    “Nothing,” she answered.

    “Are you still getting a salary? Have you been fired?” she wondered. “Tulia. You are not the only one eating free government money.”

    “But how can I relax when no one seems to want me at school, at the sub-county office, and the county office?”

    “What’s wrong with you?” she asked again. “The Swahili saying goes, ‘akufukuzae hakwambii toka,’” she told me. “But when it comes to TSC, the correct saying is ‘Asiyekuambia toka hajakufukuza.’ Relax!” I relaxed, took the juice and groundnuts she had prepared for me, and forgot all my problems. I left her place late at night that day, very late. Relaxed!

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  • SpaceX launches rescue mission for 2 NASA astronauts who are stuck in space until next year

    SpaceX launches rescue mission for 2 NASA astronauts who are stuck in space until next year

    CAPE CANAVERAL, Fla. — SpaceX launched a rescue mission for the two stuck astronauts at the International Space Station on Saturday, sending up a downsized crew to bring them home but not until next year.

    The capsule rocketed into orbit to fetch the test pilots whose Boeing spacecraft returned to Earth empty earlier this month because of safety concerns. The switch in rides left it to NASA’s Nick Hague and Russia’s Alexander Gorbunov to retrieve Butch Wilmore and Suni Williams.

    Since NASA rotates space station crews approximately every six months, this newly launched flight with two empty seats reserved for Wilmore and Williams won’t return until late February. Officials said there wasn’t a way to bring them back earlier on SpaceX without interrupting other scheduled missions.

    By the time they return, the pair will have logged more than eight months in space. They expected to be gone just a week when they signed up for Boeing’s first astronaut flight that launched in June.

    NASA ultimately decided that Boeing’s Starliner was too risky after a cascade of thruster troubles and helium leaks marred its trip to the orbiting complex. The space agency cut two astronauts from this SpaceX launch to make room on the return leg for Wilmore and Williams.

    Williams has since been promoted to commander of the space station, which will soon be back to its normal population of seven. Once Hague and Gorbunov arrive this weekend, four astronauts living there since March can leave in their own SpaceX capsule. Their homecoming was delayed a month by Starliner’s turmoil.

    Hague noted before the flight that change is the one constant in human spaceflight.

    “There’s always something that is changing. Maybe this time it’s been a little more visible to the public,” he said.

    Hague was thrust into the commander’s job for the rescue mission based on his experience and handling of a launch emergency six years ago. The Russian rocket failed shortly after liftoff, and the capsule carrying him and a cosmonaut catapulted off the top to safety.

    Rookie NASA astronaut Zena Cardman and veteran space flier Stephanie Wilson were pulled from this flight after NASA opted to go with SpaceX to bring the stuck astronauts home. The space agency said both would be eligible to fly on future missions. Gorbunov remained under an exchange agreement between NASA and the Russian Space Agency.

    “I don’t know exactly when my launch to space will be, but I know that I will get there,” Cardman said from NASA’s Kennedy Space Center, where she took part in the launch livestream. Wilson joined her there for the early afternoon liftoff.

    Moments before liftoff, Hague paid tribute to his two colleagues left behind: “Unbreakable. We did it together.” Once in orbit, he called it a ”sweet ride” and thanked everyone who made it possible.

    Earlier, Hague acknowledged the challenges of launching with half a crew and returning with two astronauts trained on another spacecraft.

    “We’ve got a dynamic challenge ahead of us,” Hague said after arriving from Houston last weekend. “We know each other and we’re professionals and we step up and do what’s asked of us.”

    SpaceX has long been the leader in NASA’s commercial crew program, established as the space shuttles were retiring more than a decade ago. SpaceX beat Boeing in delivering astronauts to the space station in 2020 and it’s now up to 10 crew flights for NASA.

    Boeing has struggled with a variety of issues over the years, repeating a Starliner test flight with no one on board after the first one veered off course. The Starliner that left Wilmore and Williams in space landed without any issues in the New Mexico desert on Sept. 6, and has since returned to Kennedy Space Center. A week ago, Boeing’s defense and space chief was replaced.

    Delayed by Hurricane Helene pounding Florida, the latest SpaceX liftoff marked the first for astronauts from Launch Complex 40 at Cape Canaveral Space Force Station. SpaceX took over the old Titan rocket pad nearly two decades ago and used it for satellite launches, while flying crews from Kennedy’s former Apollo and shuttle pad next door. The company wanted more flexibility as more Falcon rockets soared.

    ___

    The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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