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  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    AIIMS Doctor Warns Against Eating Outside Paneer, Cheese, Rice Amid Rising Guillain-Barre Syndrome Cases

    Over the past few days, Maharashtra has witnessed an increase in the number of Guillain-Barre Syndrome (GBS) cases. GBS is a rare neurological disorder in which a person’s immune system mistakenly attacks part of their peripheral nervous system – the network of nerves that carries signals from the brain and spinal cord to the rest of the body, explains the US National Institutes of Health. The Maharashtra government has appealed to the public not to panic and to visit a government hospital if any symptoms appear, reported IANS. It has also been advised that people implement preventive measures, the government said in its appeal.

    Update On GBS Cases In Maharashtra

    According to the state public health department release issued late on Monday night, there are 110 suspected patients of GBS and one death has been reported until now. Of these, eight have been diagnosed as confirmed GBS cases. Of the 110 suspected patients, about 88 are from the Pune Municipal Corporation (PMC), 15 from the Pimpri Chinchwad Municipal Corporation (PCMC) and seven are from other districts.

    In a recent viral video on Instagram, Dr Priyanka Sehrawat, Neurologist, MD Medicine and DM Neurology (AIIMS Delhi), shares an important tip to prevent the disease.

    “One major cause is gastroenteritis due to a bacteria C jejuni. Although there are many other causes, this is the one that you all should be aware of because this is one cause that we can avoid,” says Dr Sehrawat.
    Watch the full video here:

    Also Read:Is Your Paneer Authentic? Here Are 5 Easy Ways To Spot Fake Paneer

    Dr Sehrawat explains this illness is best treated within 2 weeks. “We have always seen these cases but an outbreak is concerning. Not to panic. Take care of yourself. Now you know how to take care of at least one cause,” she adds. Take preventative measures and consult your doctor if you experience any concerning signs or symptoms.

    What Is Guillain-Barre Syndrome (GBS)?

    Guillain-Barre Syndrome (GBS) is a neurological disorder where the immune system wrongly targets the peripheral nervous system. The body’s nerves are responsible for transmitting signals from the brain and spinal cord to the rest of the body. This attack can lead to various symptoms, including muscle weakness, numbness, and, in extreme cases, paralysis. The exact cause of GBS remains unclear, but infections, especially viral ones, are often linked to its onset.

    Symptoms of Guillain-Barre Syndrome

    Warning signs to watch out for include:

    • Weakness
    • Sensation changes
    • Difficulty with eye muscles and vision
    • Difficulty swallowing, speaking, or chewing
    • Pricking or pins and needles in the hands and feet
    • Pain that can be severe, particularly at night
    • Coordination problems and unsteadiness
    • Abnormal heart rate or blood pressure
    • Problems with digestion and/or bladder control

    Here Are Some Must-Follow Diet Tips To Prevent GBS, As Per Dr Priyanka Sehrawat:

    • Avoid eating out.
    • Avoid contaminated food and water.
    • Take care of your immunity too.
    • Wash fruits and vegetables properly before consumption.
    • Increase your intake of vitamin C-rich foods.
    • If you do eat outside food, avoid foods like paneer which can be stored for a longer duration, which increases the chances of bacterial growth. Other foods to avoid include cheese and rice.

    (Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)



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  • Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    Cooking With Leftovers: How To Re-Use Cooked Rice: 5 Easy Tips

    One of the biggest struggles with leftovers? Nobody really loves eating the exact same thing twice. Sound familiar? Picture this: a table full of picky eaters refusing to touch yesterday’s dal or curry that’s made a comeback at dinner. “Every meal should be freshly made. Food is enjoyed best when there is variety in every meal,” says one of my friends, who’s all about keeping things fresh and exciting on the plate. But here’s the thing – wasting food isn’t just bad; it’s heartbreaking when so many go without. So, why not give your leftovers a makeover? Add a pinch of creativity and turn yesterday’s rice into something so delicious, it’ll disappear before you know it. This guide is all about taking your leftover rice and making it the star of the meal.

    Why Rice Deserves A Second Chance In Your Kitchen

    Rice is quite a tricky ingredient. You let it sit in the refrigerator for too long and you’ll have a clumpy rice cake. Interestingly, leftover rice, especially the plain, boiled version can be put to a range of uses. While I just like mixing it with lemon juice, achaar, chutney or some leftover dal, my roommate works wonders with leftover rice by cooking lemon rice, curd rice, tomato or tamarind rice in a jiffy. These are extremely easy to put together and require no Cordon Bleu cooking skills or fancy ingredients.

    egg fried rice

    Here Are 5 Clever Ways to Use Leftover Rice:

    1. Use Them To Make Idlis And More

    South India enjoys a long-lasting, celebrated affair with rice. No meal in South India would ever pass muster without a generous helping of rice. If one has to learn how to put leftover rice to use, it is a good idea to ask a South Indian friend. One of my dear friends shared his mother’s ingenious use of leftover rice to make idlis and even fried snacks. All you need is to blend rice into a paste and use it in the batter while making idlis, dosas, crepes, pakoras, cutlets or pancakes.

    2. Make Karnataka’s Favourite – Akki Roti

    People in Karnataka can’t get enough of akki roti. The flat roti-like bread is Karnataka’s take on the usual chappati minus wheat flour cooked with rice flour and other flavourings instead. To incorporate cooked rice into the preparation, make a paste out of boiled rice, mix it with rice flour to make a dough and throw in some chopped onions, grated coconut, and finely chopped coriander leaves. These are cooked like regular rotis with a drizzle of oil.
     

    pudina rice

    3. Turn Them Into Steaming Fried Rice

    Those who aren’t fond of cooking can quickly work leftover rice into a delectable fried version. I usually add leftover curry to a wok with a bit of water, let it simmer and add rice to it. One option is to heat oil in a pan, add ingredients for tempering (cumin, saunf, mustard seeds) onions, garlic, ginger, tomatoes, chillies, salt, soy sauce – and sauté. Add rice, let it cook and serve. You can also add in eggs to arrive at egg-fried rice.

    4. Bake It, Stuff It, Or Crisp It

    Leftover rice can easily be teamed with masalas, fried and stuffed in other veggies to be baked to perfection. One of the best uses of leftover rice would be to replace sticky or Arborio rice with arancini. With experiments like these, not only will you wow your guests and family with your creativity but also put leftovers to use, curbing food wastage.

    arancini

    5. Turn Leftover Rice Into Sweet Treats

    Next comes one of my favourites – when you’ve got cooked rice left, why not make kheer out of it? Yes, not surprisingly, one of the easiest ways to re-use cooked rice is to use the goodness of milk, dunk in some nuts, cardamom and other friends and cook till it is nice, creamy and aromatic.

    Here Are 4 Quick Leftover Rice Recipes That’ll Save Your Day:

    1. Chitraana – South India’s favourite, ready in just 20 minutes. 
    2. Vaghrela Chawal – Straight from Gujarat comes this classic with an addition of onions, cardamom and cinnamon.
    3. Leftover Chicken Curry Pulao – This is what needs to be done with the leftover chicken and rice. Combine the two and that makes for a meal for two!
    4. Raw Mango Pulao – Cooked rice, raw mango pieces and spices come together to create this exquisite pulao.

    If you happen to have an innovative way to cook up something sensational with leftover rice, share it with us in the comment box below. Happy cooking!

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  • Why You Should Avoid Reheating Rice – Experts Warning

    Why You Should Avoid Reheating Rice – Experts Warning

    Rice is a staple in Indian households. It is one of the most versatile ingredients available and can be cooked as an entrée, mains or even dessert. From dal-chawal to fried rice, the list of our favourite rice dishes is endless. This just means that we cook a lot of rice every day, which is obviously, followed by some leftovers. However, for something as basic as reheating rice seems like the easiest way to avoid food and time wastage, it might not be the best practice for your health. Wondering how reheated rice might damage your health? Let’s find out what an expert has to weigh in on the topic.

    Also Read: 6 Easy Ways To Keep Rice Grains Separate And Prevent Them From Sticking

    Latest and Breaking News on NDTV

    Ideally, Should You Reheat Rice?

    No. While it is common to make rice in bulk and store it for later use, it can actually cause more harm than good to your body. 

    Why?

    Because of a bacteria called Bacillus. As per Ayurvedic health coach Dimple Jangda, this bacteria that harbours in rice can multiply very quickly if left at room temperature in the cooked form for too long. When you reheat it and it’s reheated improperly, this bacteria does not get destroyed and starts releasing other kinds of toxins which can lead to diarrhoea and vomiting.

    Not just that, if you keep rice in the refrigerator for too long, it leads to mould toxicity – because mould reproduces in a moist environment. This can release liver-damaging aflatoxins.

    What Should You Really Do With Rice?

    The best way to consume rice is to eat it when while it’s warm with some ghee on top of it. Else you can keep it outside for one hour and after that cool it in a bowl of cold water and then refrigerate it for a maximum of 24 hours. Make sure not to keep cooked rice refrigerated overnight.

    Latest and Breaking News on NDTV

    What’s The Correct Way To Reheat Rice?

    Although, Jangda suggests consuming rice as fresh as possible, if you still have some leftover rice that you want to finish in your next meal, make sure that it’s not warm but steaming hot to destroy the bacteria. Here’s what you need to do:

    1. If you are reheating rice in a microwave, add 1 tablespoon of water for each cup of rice and heat till water is absorbed.

    2. If you are heating rice on a cooking stove, stir fry it by adding water, oil or butter and cook it till it’s dry.

    Also Read:Types of Rice: 5 Popular Rice Varieties from the South Indian Kitchen

    So, now that you know what reheating rice can do to your health, make sure to follow these practices for healthy well-being.

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  • Whens The Best Time To Eat Rice? Heres What Experts Say

    Whens The Best Time To Eat Rice? Heres What Experts Say

    Rice is a staple in Indian cuisine and an absolute favourite in countless forms-from aromatic biryanis to comforting dal chawal. It’s more than just food; it’s tradition, culture, and pure comfort. But despite its deliciousness, rice often ends up on the “no-no” list for those focused on weight loss or managing blood sugar. With its high carb count, rice is viewed as a diet villain. But could eating it at the “right time” make it guilt-free? And can rice really be made weight-loss-friendly? Let’s hear what the experts have to say.

    Also Read: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

    Add image caption here

    Photo: iStock

    When’s the Best Time to Eat Rice?

    Short answer: anytime you feel like it – as long as you’re not stressing about it.

    Why?

    According to hormone coach Poornima Peri, setting rigid rules about when to eat creates unnecessary stress. And that stress can mess with your body far more than the actual food.

    What Happens When You Stress About Food Timing?

    Stress impacts your body in ways you might not even realise. Here’s how it can derail your health:

    1. Cortisol Levels Spike

    Overthinking what or when to eat increases cortisol, the stress hormone. High cortisol can lead to fat storage, sugar cravings, and a weakened immune system over time.

    2. Insulin Efficiency Drops

    When you’re stressed, insulin – the hormone that regulates blood sugar – becomes less effective. This can keep your blood sugar levels elevated, raising the risk of other health problems.

    3. Digestion Takes a Hit

    Stress diverts energy away from digestion, causing bloating, indigestion, and long-term gut issues. Poor digestion also means your body struggles to absorb nutrients from food.

    4. Sleep Suffers

    Worrying about food timings can disrupt your body’s natural rhythms, making it tough to fall asleep or stay asleep. Poor sleep weakens your immunity and encourages unhealthy eating habits.

    5. Hormones Go Haywire

    Chronic stress can affect hormones like oestrogen and progesterone, leading to irregular periods, mood swings, and other imbalances.

    Latest and Breaking News on NDTV

    How to Make Rice Weight-Loss-Friendly

    Many people avoid rice because of its starch content, but dietitian Sheenam K Malhotra says you don’t need to give it up completely. Instead, try these tips to make rice a part of your weight-loss plan:

    1. Control Portions

    Stick to one cup of cooked rice per day. It’s the easiest way to enjoy rice without overdoing it.

    2. Choose the Right Cooking Method

    Boil or steam your rice instead of frying it. For bonus points, strain the starch by cooking rice in plenty of water and draining the excess.

    3. Balance Your Plate

    Pair your rice with equal portions of veggies and dal. A balanced meal is not only nutritious but also keeps you full longer.

    4. Add Fibre and Protein

    Mix your rice with high-fibre vegetables or lean protein. This combo keeps you satisfied and helps you avoid mindless snacking later.

    Also Read: 5 Rice Mistakes You Never Knew You Were Making

    What’s your go-to rice dish? Is it a spicy biryani, a comforting bowl of khichdi, or something else? Share your favourites in the comments below!

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • 6 Signs Rice Is Your Number One Comfort Food

    6 Signs Rice Is Your Number One Comfort Food

    Do you often find yourself craving rice? Is it your go-to comfort food? Are you always eager to try new rice varieties? If you answered yes to any of these questions, there’s a high chance you’re a true rice enthusiast. Rice is one of the most popular grains worldwide and is used to make a variety of dishes. From flavourful snacks to pairings with curries, it defines comfort in every bite. But how can you tell if you truly qualify as a rice lover? Below, we’ll share six common telltale signs shared by rice fans around the world.

    Here Are 6 Signs Of A True Rice Lover:

    1. You Look Forward To Eating Rice Every Day

    Many people prefer to eat rice only on the weekends. But if you’re a true rice enthusiast, you’ll want to eat it every single day of the week. Whether it’s for lunch or dinner, your meal and day seem incomplete if you haven’t had rice. You don’t mind having it for breakfast either, because, why not?
    Also Read: Craving A Unique Rice Dish? This Curry Leaves Rice Is A Game-Changer

    Add image caption here

    Photo Credit: iStock

    2. You Like To Try Different Varieties Of Rice

    Rice comes in endless varieties, and you’ve probably tried all of them. Arborio rice, jasmine rice, black rice, sushi rice, bomba rice, red rice – you name it! Trying out different rice varieties is your guilty pleasure, and you take immense pride in it.

    Black rice was forbidden for consumption and cultivation by the commonfolk in China

    Photo Credit: iStock

    3. Your First Instinct Is To Look For A Rice Dish On A Menu

    When scanning through a menu at a restaurant, your first instinct is to pick a rice dish. No matter what the cuisine may be, a rice-based dish seems like the perfect fit for you. You also convince others that the dish will be good and why they should order it too!

    Add image caption here

    Photo Credit: iStock

    4. You Secretly Judge People Who Don’t Like Rice

    You simply can’t stand anyone who dislikes rice or calls it “unhealthy.”  You might even secretly judge them for their food choices. If there are rice haters in your family, you make it your life’s mission to convert them into fans.

    5. You Turn To Rice-Based Desserts For Comfort

    Desserts define comfort, and we all have our certain favourites. For you, it’s probably a rice-based dessert such as a bowl of creamy kheer, phirini, or rice pudding. The comfort it provides is unmatched by any other type of dessert. It wouldn’t be wrong to say that you’re simply addicted.

    Add image caption here

    Photo Credit: iStock

    6. Your Favourite Home-Cooked Meal Is A Rice Dish

    Everyone has a go-to home-cooked meal that they can’t get enough of. For rice lovers, it has to be a rice-based dish. Whether it’s biryani, pulao, rajma-chawal, kadi-chawal, or chana-chawal – you get ecstatic whenever any of these is made at home.
    Also Read: For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This…

    Add image caption here

    Photo Credit: iStock

    How many of these rice-lover traits do you relate to? Is there any other trait that we missed out on? Share with us in the comments below!

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  • Experts Forecast Up To 10% Drop In Wheat And Rice Yields Due To Climate Change

    Experts Forecast Up To 10% Drop In Wheat And Rice Yields Due To Climate Change

    Senior officials have warned that climate change could cause India’s rice and wheat production to decline by 6-10%, threatening affordable food access for millions. In addition to this, rising sea temperatures are pushing fish to migrate to cooler, deeper waters, affecting the fishing community. In the 2023-24 crop year, India’s wheat production reached 113.29 million tonnes, representing 14% of the global supply, while rice production exceeded 137 million tonnes. Rice and wheat are staple foods for the country’s 1.4 billion people, with 80% depending on subsidized grains provided by government schemes.
    “Climate change will reduce the yields of both wheat and rice by 6 to 10 per cent, significantly impacting farmers and food security of the country,” Mrutyunjay Mohapatra, the Director General of the India Meteorological Department (IMD), told PTI. He said global warming was also reducing the frequency and strength of Western Disturbances, which are weather systems emerging from the Mediterranean region that bring winter rain and snow to northwest India.
    This could lead to severe water shortages for billions of people living in the Himalayas and the plains below in the near future, M Ravichandran, Secretary, Ministry of Earth Sciences, said during an interaction with PTI along with Mohapatra. According to the National Innovations in Climate Resilient Agriculture (NICRA), wheat yield in India is projected to decline by 6-25 per cent by 2100. Irrigated rice yields are expected to reduce by 7 per cent by 2050 and 10 per cent by 2080.
    Around half of the population in India depends on agriculture. Over 80 per cent of the farmers are small and marginal farmers, having land less than 2 hectares, government data shows. Ravichandran said rising ocean temperatures are also reducing fish catches near the coast. “Like humans, fish prefer cooler waters. As sea temperatures rise, fish are moving to cooler waters away from the coast. This is creating major problems for the fishing community and impacting their livelihoods,” he said.
    Ravichandran said predicting weather accurately too was becoming difficult with climate change increasing instability in the atmosphere. Several extreme weather events are now occurring simultaneously in smaller areas over shorter periods. “A study shows that climate change could reduce the lead time for predicting heavy rainfall from three days to one and a half days,” Mohapatra said.
    Ravichandran said the reduction in the number and intensity of Western Disturbances impacting northwest India is leading to decreased ice accumulation in the Himalayas, even as melting of snow is increasing. “The input is less, and the output is more. This means water availability is decreasing. Over two billion people, including those in India and China, depend on this water. It is a very serious issue, and we should be worried about the future,” he warned.
    The snow-covered Himalayan and Hindukush mountain ranges are known as the Third Pole, containing the largest freshwater reserves outside the polar regions. Approximately one-seventh of the global population relies on the water from rivers that originate in these mountains. IMD data reveals that India’s average temperature rose by about 0.7 degrees Celsius between 1901 and 2018. Consistent with global patterns, 2024 was recorded as the warmest year in India since 1901, with the average minimum temperature rising by 0.90 degrees Celsius above the long-term average.

    (Disclaimer: This story has not been edited by NDTV staff and is auto-generated from a syndicated feed. This story has not been edited by NDTV staff and is auto-generated from a syndicated feed.)

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  • Moringa Coconut Rice: This Quick And Easy Leftover Rice Recipe For A Wholesome Lunch

    Moringa Coconut Rice: This Quick And Easy Leftover Rice Recipe For A Wholesome Lunch

    Winter brings with it chilly weather and a craving for warm, hearty dishes that comfort our souls. Be it a steaming bowl of soup, a rich curry, or a cosy one-pot meal – there’s something about warm dishes that feel like a hug. But what if you could whip up something easy, wholesome and packed with flavours? Another bonus? It’s made with leftover rice. So, roll up your sleeves and get ready to make delicious Moringa Coconut Rice. This vibrant and delicious recipe is packed with the nutty flavour and nutritional power of coconut and moringa. So, what are you waiting for? Let’s learn how you can make this simple and tasty rice recipe in just 10 minutes.

    Also Read:Did You Know? This Easy Trick Makes Leftover Rice As Good As New!

    Add image caption here

    Photo: iStock

    What Makes Moringa Coconut Rice a Must-Have? 

    Moringa coconut rice is your go-to dish for a quick and satisfying meal. It’s super simple to prepare, requires minimal kitchen ingredients, and only a few simple steps. The best part is that this recipe uses leftover rice from the fridge, minimising food waste and maximising flavour. The subtle aroma of coconut paired with moringa’s earthy tones creates a dish loved by kids and adults alike. Whether you’re short on time or planning a wholesome lunchbox, this recipe is perfect for you.

    How Does Moringa Benefit Your Body? 

    Moringa, the star ingredient of this dish, is a powerhouse of nutrition, making it a must-have during winter.

    1. Packed with Vitamins Humble moringa is packed with vitamins A, C, and calcium, boosting immunity and bone health.

    2. High in Antioxidants Moringa helps combat free radicals, which in turn reduces inflammation and oxidative stress in your body.

    3. Supports Digestion Since moringa is high in fibre, it helps keep your digestive system smooth and happy, supporting gut health.

    4. Promotes Healthy Skin Thanks to its antioxidant, anti-inflammatory, and antiseptic properties, moringa leaves are perfect for achieving smooth, glowing skin.

    Add image caption here

    Photo: Pexels

    How to Make Moringa Coconut Rice | Coconut Rice Recipes 

    Making moringa coconut rice at home is pretty easy. This recipe was shared on Instagram by content creator and chef @chefvinnyshukla. To make it:

    1. Prepare Tempering: In a pan, heat some coconut oil. Once hot, add mustard seeds and let them splutter. Add one tablespoon of chana dal and one tablespoon of urad dal, and let it brown.

    2. Cook Moringa: Once done, add grated ginger, green chillies, red chillies, hing, and one cup of fresh moringa. Add salt to the ingredients and sauté until the mixture shrinks and loses its rawness.

    3. Combine Ingredients: In the same pan, add grated coconut, rice, and salt. Give it a good mix and check for seasoning. Garnish with coriander leaves and enjoy!

    Watch the full video below:

    Also Read: Rice It Up! 4 Incredible Health Benefits Of Kanji Or Rice Water

    Will you try this moringa coconut rice recipe at home? Let us know in the comments below.



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  • Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

    Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

    Carbohydrates are often the first thing people cut when they’re trying to lose weight. They’ve earned a bad reputation for adding extra calories and throwing off our weight loss plans. But here’s the thing – carbs are actually a crucial part of a balanced diet. In fact, Indian meals are usually packed with carbs, with staples like rice and roti on the table at every meal. It’s pretty common to think cutting these out will help with weight loss, but does it really work in the long run? Are you someone who has ditched roti and rice, but still not seeing the results you’re hoping for? If that sounds like you, keep reading. We’re about to dive into why carbs matter and what happens to your body when you try to go without them.

    Also Read: Carbs – How Much Is Enough? Does Carb Intake Affect Lifespan?

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Why Are Carbs Important?

    Like other food groups, carbs are vital for our daily diet. According to nutritionist Nidhi Nigam, carbohydrates are key to achieving optimal nutrition and maintaining a healthy body and mind. Here’s how carbs benefit us:

    1. Carbs are the brain’s first choice for energy due to their high metabolism rate. Neurons need a lot of energy, and carbohydrates are the only nutrient that can meet this demand.

    2. Carbs are rich in fibre, promoting a healthy digestive system. They support the gut microbiome, which is crucial for good digestion.

    3. They are a great source of B-group vitamins, which support skin, eye, mental, and cell health.

    4. Despite providing immense energy, carbs are often blamed for weight gain. This is why many people cut them out when trying to shed extra kilos.

    Do You Actually Lose Weight When You Quit Carbohydrates – Roti and Rice?

    Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight loss. Nutritionist Shalini Sudhakar explains that our primary energy source comes from food. When you quit carbs, you naturally consume fewer calories than your body needs.

    What Happens When You Quit Eating Carbohydrates?

    Your body enters a calorie deficit. To meet its energy needs, it taps into fat stores. Here’s how it works: you burn more calories, fat cells shrink, and you lose weight.

    Latest and Breaking News on NDTV

    Photo Credit: iStock

    Is This Kind of Weight Loss Sustainable?

    Not beyond two to three weeks. According to Sudhakar, an extreme calorie deficit and nutrient deprivation trigger hunger pangs, sugar cravings, binge eating, and low energy levels. Eventually, you’ll return to eating carbs. Worse, once you resume normal eating, your body may store more fat due to disturbed cortisol levels, leading to regained weight or even greater weight gain.

    What Is the Best Way to Include Carbohydrates in Your Diet?

    Instead of eliminating carbs, nutritionist Rupali Datta suggests opting for healthier ones. “Quality carbs provide additional nutrients with health benefits. Whole grains, legumes, starchy vegetables like potatoes, and root vegetables are good options. These foods give us more than just carbs-they deliver other nutrients as well,” she says.

    Watch the full video below:

    Also Read: Watch: Low Carb Keto Thepla Recipe – Easy And Healthy Breakfast Recipe For Busy Mornings

    What’s your go-to meal during your weight loss journey? Let us know in the comments below.



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  • How Memphis used complementary football to get bounce-back win over Rice

    Memphis football coaches and players have talked this year about playing complementary football.

    What exactly does that mean? It’s been fleeting at times, when the offense and defense don’t seem to play well at the same time.

    Memphis didn’t play great on Friday night against Rice, but the Tigers got enough from their offense, defense and special teams to earn a bounce-back 27-20 win at Simmons Bank Liberty Stadium. A week after all three phases let them down against UTSA, Memphis beat Rice thanks to improved performances across the board.

    The offense struggled early, when quarterback Seth Henigan threw an interception that set the Owls up in the red zone. The defense stood tall, holding Rice to a field goal. The offense couldn’t get anything going on the next drive, but the defense forced another field goal.

    “We strapped ’em in the red zone,” linebacker Chandler Martin said. “That’s what we’re supposed to do.”

    And so it was only 6-0 by the time the offense kicked into gear. Henigan hit tight end Brenden Doyle for a 9-yard touchdown, and the Tigers didn’t trail again after that.

    Memphis also got a bounce-back performance from running back Mario Anderson, who rushed for only 53 yards last week but had 144 and a touchdown on 25 carries on Friday.

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