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Tag: Rise

  • Did You Know That India Also Grows Avocados? Heres Why This Superfruit Is On The Rise

    Did You Know That India Also Grows Avocados? Heres Why This Superfruit Is On The Rise

    India, often known for its rich diversity of spices and curries, is now home to something unexpected: avocados. This creamy, nutrient-packed fruit, long associated with health-conscious foodies in the West, has found a place in Indian kitchens and hearts alike. Whether smashed on toast, blended into smoothies, or added to curries, the humble avocado is slowly becoming a staple in the modern Indian diet. 

    For years, avocados were considered a luxury item, seen mostly in niche grocery stores or speciality restaurants. However, the rising popularity of Western diets, along with increasing awareness of the fruit’s health benefits, has sparked a surge in avocado consumption. From millennials experimenting with avocado toast to fitness aficionados adding it to their smoothies, the fruit has quickly found a fan base across India.

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    India’s vast landscapes, rich agricultural history, and diverse climate might seem an unlikely match for avocado cultivation, traditionally more suited to regions like California or Mexico. Yet, this tropical powerhouse, with its lush, green mountains and fertile valleys, is proving ideal for avocados – especially in regions like Coorg, Karnataka. Here, the climate mirrors that of other prime avocado-growing regions, making it a perfect spot for the fruit to thrive. While India has long been home to crops like rice, wheat, and tea, avocados are starting to carve out their niche, with farmers discovering its potential as a new, lucrative crop for their plantations.

    Avocado Popularity in Pop Culture and Health Circles
    The rise of avocado consumption in India is part of a broader global trend, fueled by growing health consciousness among younger generations. Known for its heart-healthy fats, high fibre content, and a rich array of vitamins, the avocado has cemented its status as the “superfruit” of the 21st century. With increasing concerns over obesity, cholesterol, and lifestyle diseases, Indian consumers are becoming more eager to embrace healthy food options. 

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    The avocado has already become a star in the West, featured in Instagram-worthy bowls and as a regular ingredient in smoothie bars. In fact, it’s almost impossible to scroll through a food blogger’s feed without seeing an avocado-based dish. The fruit’s newfound status as a culinary icon has led to its presence in everything from salads to desserts, to even traditional dishes with a modern twist.

    Many celebrity chefs and organisations like the World Avocado Organization (WAO) have been educating Indian consumers about the versatility and health benefits of avocados.

    Westfalia Fruit: Cultivating the Avocado Revolution
    Enter Westfalia Fruit, a global leader in the avocado industry that is helping to transform India’s avocado landscape. Known for its pioneering work in avocado production worldwide, Westfalia has recently focused its efforts on India, setting up a state-of-the-art nursery in Coorg – an area best known for its coffee plantations. In fact, Coorg’s climate, which is conducive to growing coffee and tea, has proven to be just as suitable for cultivating avocados.

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    The partnership between Westfalia, Sam Agri, and Dvori-Or Nursery has been crucial in introducing premium-quality avocados to Indian consumers. Westfalia’s nursery in Coorg is home to the Hass and other commercially viable avocado varieties, which are meticulously cultivated with precision to meet global standards. With over 500 acres of avocado plantations across India and a vision to reach 1,000 acres by 2026, Westfalia is leading the charge to ensure that avocados are no longer just a foreign novelty but a mainstream product in India.

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    Their approach is built on sustainability and innovation. As the avocado industry expands, Westfalia has been working diligently to ensure that the environmental impact of avocado farming is minimized. This includes eco-friendly farming practices that reduce water consumption, carbon footprints, and preserve biodiversity-important factors as climate change continues to pose challenges to agriculture worldwide.

    The Future of Avocados in India
    Westfalia’s work in India is not just about cultivation – it’s also about creating an ecosystem that supports the widespread adoption of avocado consumption. By ensuring consistent quality and a reliable supply chain, Westfalia is making it easier for Indian consumers to access fresh, locally grown avocados. This growing availability is vital to creating a sustainable avocado culture in India, where consumers can enjoy year-round access to the fruit at competitive prices.

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    India’s tropical climate and varied elevation offer immense potential for the country to become a significant player in global avocado production. With increasing demand for the fruit both domestically and internationally, avocados could become a key agricultural export, much like India’s well-known spices and tea. Furthermore, avocados present a unique opportunity for farmers in coffee and tea-growing regions to diversify their crops, providing additional income streams while contributing to the country’s agricultural resilience.

    Avocados: The Superfruit for Indian Households
    Avocados are quickly proving their value in Indian kitchens. Packed with healthy fats, vitamins, and minerals, they are an ideal addition to a balanced diet. Whether used in a traditional avocado chutney, incorporated into curries, or enjoyed in a smoothie, the possibilities are endless. Their popularity is set to rise as more consumers embrace healthier eating habits and discover the avocado’s versatility.

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    Westfalia’s efforts are helping to increase the availability of avocados in Indian households, making the fruit more accessible to local consumers.

    As avocados slowly find their way into more Indian kitchens, from toast to curries, the fruit is steadily carving out its place in the country’s evolving food landscape. India’s avocado industry is still in its early stages, but its growth shows promise.

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  • Cancer rates among younger women soaring as scientists warn that diet and lifestyle are contributing to the rise

    Cancer rates among younger women soaring as scientists warn that diet and lifestyle are contributing to the rise

    Cancer rates among younger Scots women are soaring in Scotland, new figures have shown.

    Diagnoses in women under 50 have risen, while cases of bowel cancer in both genders have soared.

    The figures are revealed in Scotland’s cancer statistics for 2022 and are the latest in a global trend of rising cancers in younger people.

    Scientists have a number of theories about why cases are increasing in the under 50s, including more awareness of symptoms, and improved diagnosis.

    But there are also fears diet and lifestyle are contributing.

    Catherine, Princess of Wales, 42,  had chemotherapy after it was discovered she had cancer

    Catherine, Princess of Wales, 42,  had chemotherapy after it was discovered she had cancer

    Scots cycling champion Sir Chris Hoy, 48, recently revealed he has terminal prostate cancer

    Scots cycling champion Sir Chris Hoy, 48, recently revealed he has terminal prostate cancer

    The Public Health Scotland report shows 36,036 new cancers registered in Scotland in 2022, an increase of one per cent compared with 2021.

    This is in-line with a long-term trend of increasing number of cancer diagnoses over time.

    In females aged under 50 the overall cancer rate has increased by 6.5 per cent since 2012, from 123 cancers per 100,000 population to 131 per 100,000 population.

    The rate in males under 50 remained fairly constant over this period.

    However, risks of bowel cancer have ‘increased significantly’ with a 30 per cent increase, from 6 per 100,000 population to 8 per 100,000 population in both females and males under 50 years old between 2012 and 2022.

    Bowel cancers, also known as colorectal cancers, are linked to obesity, eating red and processed meat, drinking too much alcohol and not getting enough dietary fibre.

    There has been an increased awareness thanks to campaigners such as ‘Bowelbabe’ Dame Deborah James, who died from bowel cancer aged 40 in 2022.

    Dame Deborah was diagnosed with bowel cancer in 2016 at the age of 35 and became an outspoken campaigner, encouraging people to check for signs of the deadly disease.

    But there have been a number of other high-profile people diagnosed with cancer at an early age.

    They include Catherine, Princess of Wales, 42, who announced in March this year that she was undergoing chemotherapy after cancer was found following an abdominal procedure. She has since completed her chemotherapy treatment.

    Last month Scots cycling champion Sir Chris Hoy, 48, announced he had terminal prostate cancer.

    Scottish Labour’s health spokeswoman Jackie Baillie said the rise in cancer in the under 50s ‘is deeply concerning and should be investigated.’

    She added: ‘Scottish Labour will improve access to screening services including the roll out of cervical screening self-sampling so cancers can be identified early and many tragedies averted.’

     A study published in the British Medical Journal last year found cases of early onset of cancer – among the under 50s – increased overall globally by 79 per cent between 1990 and 2019.

    Diets high in red meat and low in fruit as well as high alcohol consumption and tobacco use were pinned as the main risk factors.

    It is not known why cancers are rising overall in women, but that may be linked to puberty starting earlier in girls, and women having babies later in life, exposing them to hormones for longer.

     Sophia Lowes, senior health information manager at Cancer Research UK, said: ‘Globally and in the UK, we’re seeing a small increase in rates of early onset cancers, affecting people aged 25-49. 

    ‘This increase is partly due to population growth – though this doesn’t change how difficult it is for those who are diagnosed with cancer. 

    ‘There isn’t a clear answer to what’s causing the rise, but preventable risk factors, genetics and improvements to early detection might all play a part.

    ‘Though this may seem alarming, it’s important to remember that cancer is primarily a disease of older age, with the majority of new cancer cases worldwide being diagnosed in those aged 50 and above.’

    A Scottish Government spokesman said: ‘One of the key risk factors for developing cancer is age, and with an ageing population we are seeing a long-term trend of increasing cancer incidence over time. Our Cancer Strategy published last year makes clear our commitment to not only treat but prevent cancer where possible.’

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  • Brand Dolo Being Expanded As Lifestyle Diseases Rise: Diya Surana Of Micro Labs To News18

    Brand Dolo Being Expanded As Lifestyle Diseases Rise: Diya Surana Of Micro Labs To News18

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    Surana, who worked as an audit associate at EY in London told News18 that her company continues to position Dolo 650 as a prescription medication, while strategically transitioning Dolo 500 to the over the counter (OTC) segment.

    Diya Surana, head, strategy, digital transformation and OTC wellness, Micro Labs, the maker of Dolo. (Image: News18)

    Diya Surana, head, strategy, digital transformation and OTC wellness, Micro Labs, the maker of Dolo. (Image: News18)

    As lifestyle diseases continue to rise, Micro Labs, the maker of Dolo, is expanding its focus on its newly structured wellness segment.

    The company is capitalising on the popularity of the Dolo brand by launching an over-the-counter segment under the same name such as Dolo pain relief spray, Dolosils Cough Lozenges or Dolo Fevometer. “From lozenges, gel sprays, thermometers, antacids, and nicotine gums, we are significantly expanding our wellness product offerings. This strategic move aligns with the growing demand for lifestyle solutions, complementing our existing focus on chronic disease therapies,” Diya Surana, head, strategy, digital transformation and OTC wellness, Micro Labs told News18 in her first exclusive interaction.

    Bengaluru-based formulations and active pharmaceutical ingredients (API) manufacturer Micro Labs is a popular prescription-based brand and a year back it ventured into the over-the-counter market with the vertical Micro Wellness.

    “While Micro Labs has a strong foundation in treating chronic diseases, we recognise the increasing prevalence of lifestyle ailments. Our entry into the OTC category last November marked a significant step in addressing these needs,” said Diya, the only child of Dilip Surana, the chairman and managing director of Micro Labs.

    Diya returned from the United Kingdom after completing her studies in accounting and finance at Warwick Business School. She then took on the role of leading digital marketing at the firm. Currently, Diya is spearheading the firm’s expansion into the OTC segment, with several product launches planned for the coming year.

    Surana, who worked as an audit associate at EY in London, told News18 that the company continues to position Dolo 650 as a prescription medication, while strategically transitioning Dolo 500 to the OTC segment.

    Dolo 650 gained immense popularity during the COVID-19 pandemic as a widely used medicine for managing fever and mild COVID symptoms.

    Strong growth expected from wellness vertical

    In the coming years, the company expects promising growth from the newly formed wellness vertical. “We expect strong growth from our newly established wellness vertical. With a robust manufacturing capability in chronic disease treatments, including cardiology, diabetes, and ophthalmology, we aim to deepen our presence in tier II and tier III cities, while continuing to develop innovative specialty drugs,” Diya said

    The company may enter the multi-vitamin and mineral supplements category as well. “With a strong pipeline of products in the wellness segment, the market can expect multiple launches in the coming months,” she said without divulging more details on products.

    The wellness segment offers a “promising growth opportunity”, she said while adding that the company plans to calibrate its investments carefully over the next 3–5 years. “We aim to achieve a double-digit market share in the pain management category within this timeframe, and we are confident in our ability to reach this milestone,” she said.

    According to a market research report by Insights, by 2030, the Indian nutrition and supplements market is projected to grow from $6.94 billion (approximately Rs 58,000 crore) in 2022 to $16.57 billion (Rs 1,39,000 crore), reflecting a compound annual growth rate of 11.5 per cent between 2022 and 2030. The report said that the market is largely dominated by domestic companies such as Hindustan Unilever Limited, Dabur India Ltd, Cipla Limited, and Zydus Wellness Limited.

    Key factors driving this growth include streamlined manufacturing processes, rising consumer awareness, and increasing disposable incomes.

    News india Brand Dolo Being Expanded As Lifestyle Diseases Rise: Diya Surana Of Micro Labs To News18

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  • What’s causing the rise of early onset cancer

    What’s causing the rise of early onset cancer

    In reflective moments before the surgery, Moynihan, then 38, wondered what he had done wrong.

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    “I did almost blame myself. I was like, ‘OK, was my diet bad?’ It wasn’t. ‘Was I stressed at work?’ I wasn’t. ‘Did I not get enough sleep?’ I was getting plenty of sleep. But unfortunately, I could not help but go, ‘Well, there’s a reason this has happened to me, and it is probably because of my own choices’.”

    Age remains a significant risk factor for cancer – the average age of diagnosis is 66 – so why are young people, like Moynihan, increasingly being diagnosed?

    Dawson’s Creek star James Van Der Beek, 47, recently revealed he had been diagnosed with stage 3 colon cancer. He is the latest in a long line of young celebrities with cancer, including Ben Stiller, diagnosed with prostate cancer at 48; Kylie Minogue, who was 36 when she was diagnosed with breast cancer; Chadwick Boseman, who died in 2020 at 43 from colon cancer; and Princess Catherine, who was 42 when she was diagnosed earlier this year.

    Between 1990 and 2019, the incidence of early onset cancer – diagnosed in people aged 18 to 49 – increased by 79.1 per cent worldwide. High-middle and middle socio-demographic index regions were the worst affected.

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    Models predict that those numbers will increase another 30 per cent between 2019 and 2030.

    A paper published in Nature earlier this year, examining the possible causes, pointed out that many of these early-onset cancers affect the digestive system. The suggestion was that they coincide with the rise of obesity and a diet largely comprised of ultra-processed foods (UPFs).

    Yet rising rates among fit and healthy adults, like Moynihan, suggest this is not the whole story.

    Lifestyle and the lag effect

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    Up to 10 per cent of cancers are caused by hereditary genetic changes, but what about the rest?

    “Lifestyle has a lot to do with it,” says Flinders University Associate Professor George Barreto, a gastrointestinal, HPB and liver transplant surgeon, academic and researcher. “Not just of the individual, but their parents as well.”

    Australians drink less alcohol than we did in the 1970s and 80s, when consumption levels peaked, and less than 10 per cent of us smoke daily (compared with 36 per cent in 1977), but Barreto says there’s a “lag effect”.

    “Patients today who are in their 30s and 40s – their parents would have been at the peak of the drinking and smoking eras, and possibly even did that during pregnancy.”

    In an editorial co-authored by Barreto in August, he argued that stressors at two critical periods in an individual’s life – namely, the perinatal and adolescent years – resulted in epigenetic modifications that may partially explain the rise of early-onset cancer.

    It built upon a 2021 paper, published in Frontiers Oncology, which hypothesised that exposure of the fetus to stressors, including maternal malnutrition, smoking or alcohol, led to epigenetic changes to help the fetus cope.

    “Exposure to the same stressors, early in the life of that individual, facilitates a re-activation of these ‘responses designed to be protective’ but ultimately resulting in a loss of regulation at a metabolic and/or genetic level,” wrote Barreto.

    Unknowns in the environment

    Adrian Esterman, a professor of biostatistics at the University of South Australia, agrees the most likely explanation for early-onset cancer is lifestyle choices, but he adds it could also be an environmental issue.

    Pesticide use in Australia has more than tripled since 1990; carcinogenic “forever chemicals” have been found in the tap water of many Australian households, and in some areas are at 50 times the levels deemed safe; potentially harmful microplastics exist everywhere; while air pollution has also been linked with cancer.

    Forever chemicals have been found in Australians’ tap water, but the risks remain unclear.

    Forever chemicals have been found in Australians’ tap water, but the risks remain unclear.Credit: Sam Mooy

    Yet, the impacts of environmental factors remain unclear. “If it was going to affect us, then we’d see increasing cancer rates overall, which we’re not doing,” says Esterman. “So why would it only hit younger people?”

    There is complexity to the issue, says Dr Nicholas Chartres, senior research fellow at the University of Sydney’s medicine faculty. However, he returns to Barreto’s point about critical exposure windows, such as in utero and childhood.

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    “Being exposed to all these contaminants in the critical developmental window makes us more susceptible and likely to develop a non-communicable disease at an earlier life stage,” says Chartres.

    “This includes the 350,000-plus chemicals now registered for use; fossil-fuel consumption and petrochemical production that is more than 15 times higher than they were in the 1950s; a food system that is filled with UPFs made from chemicals and wrapped in plastic with chemicals; and an agricultural system that has become dependent on pesticides.”

    Megan Varlow, director of cancer control policy at Cancer Council Australia, says they are “not aware of strong evidence” to suggest environmental factors may increase cancer risk.

    She cites a 2014 Oxford University Million Women study where 600,000 women aged 50 or over were asked whether they ate organic food and monitored their health for nine years.

    “They looked at cancers specifically linked to pesticides, such as breast cancer and soft tissue cancer, and found no evidence that a woman’s overall cancer risk was decreased if she generally ate organic food,” Varlow says. “Foods Standards Australia New Zealand has also advised that the chemical residues on conventionally produced foods are so low that they aren’t considered a health risk.”

    What age should you get cancer screening?

    • Breast screening is recommended for women aged 50-74 and should be repeated every two years. Women aged 40-49 and over 74 are also eligible.
    • Bowel cancer screening home test kits are sent to people aged 50-74 by the Australian government every two years, and now people aged 45-49 can also request a free screening kit.
    • Women aged 25-74 are invited to screen every five years at their local healthcare provider under the new Cervical Screening Program.

    Is there any good news?

    “We have much, much better treatments, and we’re right on the brink of a huge revolution in treatments, and that is immunotherapy,” says Estermen. “I’m not sure that we’ll see cancer instances going down, but we’ll see huge improvements in survival.”

    We already are, adds Varlow: “Mortality rates have been decreasing for people in their 30s and 40s.”

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    And by improving our lifestyle choices, we both reduce our risk of getting cancer and, if we do get it, improve our likelihood of a good outcome.

    “We encourage Australians to reduce their risk of cancer by eating a healthy, balanced diet, limiting alcohol, being physically active at least 30 minutes a day, staying sun safe and quitting smoking,” says Varlow.

    To that list, Esterman adds limiting screen time and focusing on getting better sleep. We should also utilise cancer screening and vaccines for HPV (the common infection is the cause for most cases of cervical cancer).

    Moynihan, who took a year off work to recover physically and mentally, says his energy is slowly returning, but he is still awaiting follow-up scans.

    “I heard this beautiful saying in my own journey: if you listen to your body when it whispers, you don’t have to hear it when it screams. And for me, it was eye-opening in that, for years, and maybe it’s more of a male thing, I would be unwell, but I’ll persevere,” he says.

    “We all know our own bodies, and if something is amiss or doesn’t feel right, just ask the question.”

    What symptoms should you watch for?

    The Cancer Council advises people to keep an eye out for any unusual changes to their bodies, such as:

    • Lumpiness or a thickened area in your breasts, any changes in the shape or colour of your breasts, unusual nipple discharge, a nipple that turns inwards (if it hasn’t always been that way) or any unusual pain.
    • A lump in the neck, armpit or anywhere else in the body.
    • Sores or ulcers that don’t heal.
    • Coughs or hoarseness that won’t go away, or coughing up blood.
    • Changes in toilet habits that last more than two weeks, blood in a bowel motion.
    • New moles or skin spots, or ones that have changed shape, size or colour, or that bleed.
    • Unusual vaginal discharge or bleeding.
    • Unexplained weight loss.

    Make the most of your health, relationships, fitness and nutrition with our Live Well newsletter. Get it in your inbox every Monday.

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  • The rise of digital nomads, wellness travel, and small-group escapes

    The rise of digital nomads, wellness travel, and small-group escapes

    The world of travel has shifted, and travellers are embracing new trends that focus on flexibility, well-being, and deeper connections

    As travel continues to evolve, so do the ways we approach it. Many of us are no longer satisfied with quick getaways or short holidays. Instead, we’re seeking opportunities to blend work and adventure, focus on health and well-being, or create special moments with the people who matter most.

    Work-from-anywhere: Making the world your office

    Remote work has become a new lifestyle for many, and travellers are taking full advantage of this shift. With laptops in hand, digital nomads are working from tropical beaches, European cities, and quiet countryside retreats. The flexibility of remote work means you don’t have to choose between work and travel anymore – you can have both.

    Countries like Portugal, Croatia, and Costa Rica have embraced this movement, offering long-stay visas for remote workers, along with co-working spaces and accommodations tailored to longer stays. Whether it’s a bustling city with café culture or a tranquil retreat, the opportunities for working remotely while exploring the world are endless.

    Wellness travel: Putting your health first

    Wellness travel is booming, and it’s not just about spa treatments anymore. It’s about getting back in touch with yourself – whether that’s through yoga and meditation, hiking in nature, or detox retreats. Post-pandemic, people are looking for experiences that help them rejuvenate both mentally and physically.

    From hot springs in Iceland to holistic retreats in Bali, wellness travel offers a much-needed break from the demands of everyday life. Travellers are opting for destinations that allow them to focus on their health and well-being while also offering a serene backdrop to unplug and unwind.

    Small-Group Escapes: Intimate and meaningful

    Travelling with a small, close-knit group – whether it’s family or friends – has become more popular as people seek out quality time with loved ones. Rather than the hustle of large tours, small-group travel allows for a more intimate experience, filled with shared memories.

    Many travellers are now renting private villas, opting for boutique hotels, and customizing their trips to suit their group’s preferences. This trend is perfect for those looking to celebrate milestones, explore new destinations together, or simply reconnect in a meaningful way.

    Top tips for work and wellness travel:

    • Look for remote work visas. Many countries now offer these, making it easier to stay longer while working legally.
    • Pack for productivity. Bring reliable tech and make sure your accommodation has strong Wi-Fi so you can balance work and leisure.
    • Prioritise self-care. Incorporate relaxation and wellness into your travel plans, whether through a morning yoga session or a quiet nature hike.

    Location suggestions for work and wellness travel:

    • Lisbon, Portugal: A digital nomad hub with great Wi-Fi, coworking spaces, and plenty of culture to explore.
    • Ubud, Bali: Known for its wellness retreats, this tranquil destination offers yoga, meditation, and nature in abundance.
    • County Clare, Ireland: Yes come and stay with us at Lemonade cottages for the best Starling Wi-Fi in a rural quiet countryside escape, allowing time to fully experience Irish heritage and natural beauty.

    The world of travel has shifted, and travellers are embracing new trends that focus on flexibility, well-being, and deeper connections. Whether you’re blending work with travel or taking time for self-care, there are endless opportunities to create richer, more fulfilling experiences in this new era of exploration.

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  • ‘Australians are born for this game’: the rise of the new Olympic sport of flag football | LA Olympic Games 2028

    It’s the high-octane sport that will make its Olympic debut in Los Angeles in 2028. It’s played by 20 million people in more than 100 countries and is being propelled by the global marketing muscle of the multi-billion-dollar NFL. Flag football is taking off across the world, but most Australians might not have heard about it.

    “I think in Australia, we’re a bit naive to the rest of the world in terms of what’s going on internationally in sport participation,” says Wade Kelly, CEO of American Football Australia, the national governing body of tackle gridiron and flag football. “This is a global phenomenon that’s only getting bigger and bigger.”

    Flag football came to Melbourne recently with the Capture the Flag tournament. Photograph: Luke Bottomley

    Flag football is the non-contact form of American football. Five players per side wear belts with flags that can be pulled out by opponents rather than tackling the player with the ball. A down occurs when a flag is removed, the ball-carrier steps out of bounds, drops the ball or falls to the ground. Teams start at their own five-yard line and have four downs to reach halfway, then another four if they pass that point to score a touchdown, worth six points.

    “Australians are born for this game,” Kelly says. “It’s a 360-degree pressure game where you have to get downfield, turn around and catch a ball above your head. That’s AFL, that’s netball,” Kelly says. “Then you add in the skills we grow up with as touch footy players and Oztag players. On the international scene we’re new to flag – but we’re good at it.”

    Melbourne-born former Essendon VFLW player Olivia Manfre knows just how useful her Aussie rules skills are on the flag football field. She’s a pioneer, as the first Australian woman to be offered a scholarship to play American football at a US university.

    Manfre is in her first semester living at Southwestern College in Kansas, where she’s studying a chemistry degree she estimates would cost $80,000 per year were she not on a scholarship. The college pathway has long been an option for talented male AFL players to switch codes to the NFL – San Francisco 49ers’ Mitch Wishnowsky and Chicago Bears’ Tory Taylor are two recent examples. However, it is a sign of the times that flag football is booming enough to be offering women similar opportunities.

    Olivia Manfre is one of Australia’s top flag footballers. Photograph: American Football Australia

    “Obviously the Olympics is a goal of mine and I think being over here in college and getting consistent training and games against top players that I wouldn’t otherwise get is going to put me in the best position to get selected,” Manfre says.

    Manfre caught the eye of college scouts during her green and gold debut at the Asia-Oceania Championships in 2023. Her highlights reel included a hat-trick in a single game, helping Australia to win a silver medal.

    Manfre was somewhat prepared for the high-performance environment after starring for Australia at the world championships in Finland in August this year. She had been playing for Essendon in the VFLW before she moved to Kansas in July, she admits five field training sessions plus three weight sessions per week in pre-season has been pushing her game and body to the next level.

    “Flag football is so explosive; every play is a 100% sprint. I would get to Thursday and Friday and my legs wouldn’t give anything else. It really took a while to adapt,” she said.

    The International Olympic Committee announced in 2023 that flag football would feature on the Los Angeles Olympic program, and NFL players soon began voicing their interest in playing. If franchises allow their players to compete, many believe the US team could become the equivalent of American basketball’s 1992 Olympic Dream Team.

    There is a clear pathway for participants and fans between flag and contact football – one the NFL is seeking to leverage. NFL Australia introduced NFL Flag to 10 schools across the country two years ago, hoping to grow participation and ensure flag football remains an Olympic sport for Brisbane 2032. That program has since exploded to 250 schools and more than 50,000 students playing flag in 2024 – culminating in a national championship that was held on Friday on the Gold Coast. The winning team, Kew Primary School from Victoria, will be flown to Orlando, Florida in January to compete against other international teams at the NFL’s annual Pro Bowl Games.

    Twenty-six teams competed at last week’s Asia-Oceania club championship in Melbourne. Photograph: Luke Bottomley

    Adults, too, are switching codes and taking up flag football with gusto – evidenced last weekend at the inaugural Asia-Oceania club championship held in Melbourne, dubbed Capture the Flag. An impressive 26 teams competed (17 men’s and nine women’s), with 11 of those travelling from outside Australia. Many of the players were national representatives, including Australian and New Zealand stars from the 2024 World Championships.

    Kelly believes it will be fascinating to watch how the Australian teams evolve when other sports’ athletes are inevitably tempted to code-hop by the prize of an Olympic medal. He claims there has already been interest from big-name stars to join the high-performance flag football programme, though he refuses to be drawn on further details.

    “Our NRL Kangaroos warm up with an American football. The AFL stars are obsessed with it. A lot of them go over to watch games in the US in our offseason. Our sporting superstars are fans of this sport already,” Kelly said.

    “Recently we’ve had some of the biggest names in AFL and NRL reach out to us and ask how they might be able to play for Australia. That goes to the scale of exactly how big this will be.”

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  • Nottingham Forest and a Premier League rise no one saw coming | Soccer

    RETURN OF THE JEDI

    Although they enjoyed the luxury of a six-point buffer zone, Nottingham Forest finished just one place above the relegation zone when the last season ended in May. One of the campaign’s top-tier b@nter clubs, they made an outcast of their captain and club legend Joe Worrall, all the better to free up dressing-room space for at least one of the 4,189 new signings they’d made before it began. In December they sacked their gaffer and replaced him with an apparently beaten managerial docket famously described on a certain podcast not a million miles from here as looking like “a sad Jedi” following his disastrous, short reign at Spurs. They were also docked four points for financial shenanigans and that’s before you get to the very public diatribe questioning the PGMOL’s integrity because one of their video assistant referees happened to be a Luton fan, a Social Media Disgrace that would ultimately cost them £750,000.

    Whatever various Forest-supporting prophets of the past currently harrumphing with the benefit of 20/20 hindsight now their team is flying so high might claim, there was no earthly reason for anyone doing season previews in August to think the club owned by Evangelos Marinakis and managed by Nuno Espírito Santo would be any less chaotic this time around. While some so-called experts tipped Forest for relegation at the start of the season, other more prescient soothsayers suggested they might scale the dizzy heights of 15th. It’s still early doors, of course, but in the extremely unlikely event anyone out there thought they might be in third place with more than a quarter of the season played, they wisely kept their counsel for fear of being thought of as completely deranged.

    Apart from their one defeat against Fulham, which prompted a flurry of fines and suspensions for the sporting grace with which it was accepted, Forest are otherwise unbeaten, banging in goals for fun and boast the second tightest defence in the league. Much of the credit for Forest’s defensive vigour must go to Nikola Milenkovic, a £12m arrival from Fiorentina whose arrival prompted little more than shoulder-shrugs and Google searches but is already shaping up to be a wonderful deal. While up front few can have expected Chris Wood to be more thoroughbred than cart-horse with his late challenge for the Ballon d’Or.

    Elsewhere on the pitch Morgan Gibbs-White has excelled even if his recent spell on the Naughty Step has proved his side have plenty of other star-turns in reserve, while in the absence of Worrall, who is now at Burnley, Ryan Yates (and to a lesser extent Zach Abbott) have continued their side’s quite astonishing record of having a local academy graduate in every matchday squad going back 83 years, a run of – count ‘em – 4,077 games. With speculative talk inevitably and almost certainly prematurely turning to whether this Forest side can “do a Leicester”, one suspects their fans will happily wait until they get another 20-odd points on the board to secure safety before they even entertain the fanciful notion of emulating “that lot” from just up the road.

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    Join Rob Smyth at 8pm BST for updates on Liverpool 3-1 Leverkusen in Bigger Cup, while Yara El-Shaboury will be following the goals at Sporting v Manchester City and beyond in her bumper clockwatch.

    QUOTE OF THE DAY

    The FA had so much control over our money and income … we couldn’t go: ‘Just [eff]ing give us more money’, even though it was really tempting to do that because it was ridiculous what the lads were getting compared to us” – England legend Steph Houghton sits down with Donald McRae to talk about the quest for parity, struggling under Sarina Wiegman, and supporting her husband with MND.

    Steph Houghton poses for the Guardian snapper in Manchester. Photograph: Christopher Thomond/The Guardian

    Join Max Rushden, Barry Glendenning and the pod squad for the latest episode of Football Weekly.

    Re: harsh red cards (yesterday’s Football Daily letters). Back in (I think) 2007, I copped a red while running the line. As a first-team player, we had a linesman roster for the first half of the reserves game and I was on duty. At a corner (my club attacking), the inswinger was easily claimed by the keeper, a good metre inside the field of play. The comically inept referee decided, from his viewpoint at the top of the box, that the ball had crossed the line and awarded another corner. Understandably, the opposition looked at me with bewilderment. Upon explanation that my flag was down and I’d talk to the referee, said official pulled me aside and asked why I didn’t raise my flag for a ball that was clearly out. When I said something to the effect of ‘well … because it wasn’t’, he gave me a yellow for dissent. My instantaneous ‘are you joking?’ earned me an instantaneous second yellow” – Jarrod Prosser.

    At university, my teammate Henry Mance had his name taken for, probably, a typically rustic challenge. ‘Mance … as in romance,’ he helpfully offered the referee. The card was immediately upgraded to a more romantic red” – Paul Reeve.

    Send letters to mailto:the.boss@theguardian.com. Today’s letter o’ the day winner is … Jarrod Prosser, who lands a Football Weekly scarf. Terms and conditions for our competitions can be viewed here.

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  • Strokes are on the rise. Here are 5 ways to lower your risk

    Strokes are on the rise. Here are 5 ways to lower your risk

    For the first time in 10 years, the American Stroke Association has updated its guidelines for stroke prevention. The “2024 Guideline for the Primary Prevention of Stroke,” published in the journal Stroke, empowers people to take precautions to reduce their risk of stroke, which is the No. 5 cause of death in the U.S., according to the CDC.

    Most strokes happen in older adults, but the rate of strokes in Americans ages 18 to 65 rose by about 15% between 2011 and 2022, according to the Centers for Disease Control and Prevention (CDC).

    While numerous factors—both uncontrollable and lifestyle-dependent—leave people more susceptible to strokes, there are simple changes you can make to help lower your risk.

    How to lower your stroke risk

    Unfortunately, there are some stroke risk factors that you can’t control, especially for women. These include:

    But there are key health behaviors that everyone should pay attention to. The Stroke Association calls them Life’s Essential 8 cardiovascular health metrics that are known stroke risks. They are:

    The new guidelines advise the following lifestyle behaviors to help offset stroke risk factors—even those out of your control.

    1. Eat a Mediterranean diet—consisting largely of fruits, vegetables, beans, nuts, whole grains, and olive oil, and minimal amounts of dairy, eggs, fish, and poultry.
    2. Get at least 150 minutes weekly of moderate-intensity aerobic activity or 75 minutes weekly of vigorous aerobic activity—or a combo of both—spread throughout the week.
    3. Get enough sleep.
    4. Do not smoke.
    5. Monitor your cholesterol, blood pressure, and blood sugar levels and keep them within healthy ranges.   

    What are symptoms of stroke?

    It’s also important to recognize the warning signs of a stroke so you can get help quickly. The the American Stroke Association’s acronym F.A.S.T.

    • F = Face drooping: Does one side of the face droop or is it numb?
    • A = Arm weakness: Is one arm weak or numb?
    • S = Speech difficulty: Is speech slurred? 
    • T = Time to call 911: Stroke is an emergency. Call 911 immediately.

    Other signs of stroke can include: 

    • Sudden numbness or weakness of face, arm, or leg, especially on one side of the body
    • Confusion; trouble speaking or understanding speech
    • Trouble seeing in one or both eyes
    • Trouble walking; dizziness; loss of balance or coordination
    • Severe headache with no known cause

    More on stroke and heart health:

    For you:

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  • Real Estate Institute Of New Zealand (REINZ) Reports Lifestyle Property Market On The Rise

    Real Estate Institute Of New Zealand (REINZ) Reports Lifestyle Property Market On The Rise

    Data released today by the Real Estate Institute of New Zealand (REINZ) shows that in the three months ending September 2024, there were 1,400 lifestyle property sales, an increase of 45 sales or 3.3% compared to the previous three months. This represents an 11.8% rise from 1,252 sales during the same period in 2023.

    Over the year leading up to September 2024, 5,699 lifestyle properties were sold, 234 more than the year ending September 2023, marking a 4.3% increase. The total sales value of these properties sold was $6.34 billion.

    The median price for all lifestyle properties sold in the three months leading up to September 2024 was $945,000, an increase of $35,000 compared to the same period in 2023, or 3.8%. The median price for Bareland lifestyle properties was $450,000, a slight increase of $500 or 0.1% compared to 2023.

    Similarly, for Farmlet lifestyle properties, the median price in the three months leading up to September 2024 was $1,050,000, showing an increase of $27,196 compared to 2023, a 2.7% rise.

    “The September sales results reflect a continuation of the positive momentum in the market as we approach spring. The recent reduction in interest rates and indications of further decreases are boosting buyer confidence. This positive trend is expected to persist throughout the spring and summer selling season, leading up to Christmas,” commented REINZ Rural Spokesperson Shane O’Brien.

    Seven regions recorded an increase in sales compared to September 2023, with Northland (+63 sales) and Waikato (+42 sales) observing the biggest increases. Taranaki (-18 sales) and Bay of Plenty (-8 sales) recorded the biggest decreases in sales in the three months to September 2024 compared to the three months to September 2023. Compared to the three months to August 2024, 8 regions recorded increased sales.

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    Ten regions saw the median price of lifestyle blocks increase between the three months ending September 2023 and the three months ending September 2024. The most notable examples were in the West Coast (+74.3%) and Taranaki (+21.2%), with

    the most significant decreases being in Auckland (-4.5%) and Nelson/Marlborough/Tasman (-2.7%).

    The median number of days to sell for lifestyle properties was 18 days more in the three months to September 2024 than in the three months to September 2023, sitting at 95 days. West Coast (65 days) recorded the shortest number of days to sell in September 2024. Auckland (114 days) recorded the longest number of days to sell.

    “Buyers have access to a good selection of listings across all markets, and the upward trend in median sale prices for both Farmlets and Bareland is encouraging. However, the increase in the average days on the market suggests that buyers are still cautious when purchasing,” comments O’Brien.

    © Scoop Media


     

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  • The rise of album listening parties

    The rise of album listening parties

    I find the music industry one of the most rapidly changing fields in the country and the world. Possibly because artistes understand the need to keep their fans entertained but more so hooked on their creation, they do this by supplementing their recorded music with other fun activities. Because of this, trends are created as quickly as they are overtaken.

    In Kenya, the popularity of live music performances is leading to the rise of listening parties. Loosely defined as events where an artiste gathers their fans to sample an upcoming album or single, these parties are slowly becoming a must-do for musicians, both famous and upcoming.

    While there are no particular structures to an album listening party, most artistes seemingly favour two main approaches. One way is for the artiste to simply play the album over a sound system to the audience. The other approach is to have live performances of the tracks by the artiste. For instance, while at Bien’s listening party, a DJ was playing his songs as people interacted with the artiste and with themselves over drinks, the latter approach is what Blinky Bill went with.

    Blinky announced his newest solo Album, ‘We Cut Keys 2’ released officially in January this year, with an exceptional live performance and DJ set during his listening party in a show that wasn’t only sold out but was also attended by many artistes and celebrities. The Album, a successor of 2020’s ‘The Play House’ and coming seven years after the EP ‘We Cut Keys While You Wait’ assembled distinguished musicians from different genres in the 16-track album, such as Fuse ODG in ‘Konstant K’, Maji Maji (of Gidi Gidi Maji Maji) in ‘Boss’ and Shaunna Fung Yee and another in ‘Kiberit’.

    From the onset, Blinky’s new album was a favourite of many. In an online post, Blinky Bill narrates meeting a fan months after the listening party and the fan getting excited talking about their experience at the listening party.

    Like everything showbiz, listening parties aren’t obligated to be good; plenty of supposedly high-end musical events in this country have made that obvious by now. And yet, ‘We Cut Keys 2’ album listening party was a masterpiece.

    Blinky Bill brought out the funkiness that his music is known for by alternating between live DJ sets and his performance. At some point, he brought on stage traditional dancers to perform alongside.

    Overall, the album listening party was a high-concept show built around creating fun with already-great tracks, and pop aesthetics- funky dressing and the energy of Blinky’s very particular fan base.

    Entertainment purposes

    Listening parties are however not just hosted for entertainment purposes only. They can be crucial to the creation process for the artiste. So, at what stage do artistes have their listening parties and are they the final step before the album or song is released or can an artist make changes to the work after?

    “The individual pieces or even the entire album or EP may be adjusted- if the artist so wishes- after a listening party,” Brian Sigu tells me, “But often, you will find that changes at this stage are very minimal because most artistes have wrapped up production and are awaiting launching or releases.”

    I am at the WEAL House Hall on Ngong Road, and a man in a purple ‘Man of Nyadhi’ branded t-shirt leads me up the stairs into a warm orange and blue lit sitting area- that turns shadows into silhouettes- where Brian Sigu is hosting an album listening party on a chilly July evening.

    It’s only slightly over a year after the launch of his third album ‘Apaka’ and he is returning with his fourth, titled ‘A Man of Nyadhi’, which in some ways reaffirms his strengths in the previous three albums: great vocals blended with the longing ache always present in his songs and his trademark, charming banter.

    Brian Sigu

    Guitarist and lead vocalist Brain Sigu on stage during Showcase Wednesday at Alliance Francaise on January 22, 2020. 

    Photo credit: Francis Nderitu | Nation Media Group

    “I try to limit the tickets to my listening parties because I like them to be intimate events. While my album launch concerts are open to everyone, I try to have only my most dedicated fans at my listening parties. It’s all about intimacy with the fans. I want them to feel as if they were part of the album,” he says.

    At the event, Brian had opted to do a live performance of the about-to-be-released album, bringing on stage, at different points, the artists featured in the new album or whom he had collaborated with previously like Yaba (the Rhumbacane prince, not to be confused with Yebba, the great American vocalist) and Fadhili Itulya among others.

    In the album released three months later, here, Brian Sigu mixes some old ‘revisited’ pieces- as he prefers to call them- like ‘Apuoyo’ and ‘Kola’ that were previously featured on his second album ‘Jambaka’ alongside five new ones.

    The songs on the album all have different paces, hence creating different moods that are built gradually around the instruments and Brian’s powerful vocals, all sung in Luo. Notably, also, many of the tracks stretch beyond 5 minutes- the shortest, ‘Sulwe’ is 5:22 minutes long.

    Listening to the newly released album, I noticed stark differences between the performance at the listening party and the studio recordings released officially on his social media platforms this October.

    First, the artiste decided to smoothen some of his transitional notes- ironic because I have always thought his strength as a vocalist lies in high, rasp transitions. For instance, in his intro ‘Akal’ while he maintains the naughtiness in the opening line (translated: ‘my mother has always cautioned me against flirting with widows), he seemingly opts for a mellow following second line- and this has a rather interesting effect of making the verse sound regretful rather than melancholic (which is the impression I got listening to the song at the album party).

    However, ‘Apuoyo’ and ‘Isabella’ seem to be improved by the jazz sounds additions (post the listening party) making them my two overall best tracks of the album- ‘Kola’ comes second. ‘Akal’ and ‘Akinyi’ tie third position then ‘Sulwe’. At the listening party, I had ranked ‘Akal’ second.

    Also, unlike the performances at the listening party where featured musicians had played, the released album excludes all collabos, preferring to include only his solos. When I reached out to him to inquire about this decision, he had said, “I’m about to bring even hotter things, you’ll see. Watch this space.”

    Connection with the fans

    Evidently, listening parties are a great way for the artiste to create a community and foster an intimate connection with the fans. But there are many other purposes of a listening party, and some other reasons why an artiste would host one.

    “For me, the main reason I had my listening party was to get feedback from my fans,” says Coster Ojwang’. “As artistes, we are where we are because of our fans. So, we must make sure we are aware of how they feel about the art we put out there. After all, you don’t make art for yourself. So, I use listening parties to gauge what my fans think of my music and that also helps predict what the general public will respond to them. So, in short, it is like my testing ground.”

    Coster Ojwang’ also fondly known as ‘The Fisherman’ amongst his fans, hosted friends and fans in mid-September this year at Mageuzi Hub for the listening party of his new album titled ‘Imposter Syndrome No More’.

    I first came to Coster Ojwang’ rather late through one of his most popular releases ‘Manyo Pesa’ featuring Watendawili, because I was just coming back to the country after being away for quite a while, and it was the hit then. Slowly, I came to like many of his songs, especially ‘Kionge’ and ‘Kipenda roho’ both, part of his first album, ‘Fweny’ which was released about a year ago.

    In the new 17-track album, Coster opens with a powerful intro ‘Jowi’ (which was immediately a favourite of many people at the listening party). The rest of the album features familiar big names like Ambasa Mandela in ‘Dance’, Ayrosh in ‘Haaye’ and Savara in ‘Jathum’. There’s also Mordecai (of Hart the Band), Qwiss and Ywaya Tajiri (also featured in two big hits in Coster’s previous album).

    At the listening party, in between performances, Coster had an interactive Q&A session on stage- being interviewed on the album and answering questions from the audience.

    “Feedback is important for me as an artiste because then I get to know what worked and what didn’t- so I have that in mind as I think of the next project,” he says.

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