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Tag: Roti

This Green Garlic Tandoori Roti Will Make Your Winter Meals Extra Special

Winter is finally in full swing, bringing with it a bounty of fresh, seasonal ingredients that warm our hearts and souls. From hearty sweet potatoes to wholesome spinach, there is no shortage of winter goodness this season. Among these vegetables, green garlic stands out. Thanks to its versatility, green garlic pairs beautifully with everything – from curries to sabzis. However, there is yet another way to enjoy its goodness, right from the comfort of your home: green garlic tandoori roti. This wholesome and aromatic bread is a delightful twist on your regular rotis and is perfect for warming up your bellies this chilly season. Intrigued? Well, you should be! Let’s learn how green garlic is beneficial for you and how to incorporate it into rotis!

Also Read: What’s the Difference Between Green Garlic and Garlic Scapes?

Photo: iStock

Why You Shouldn’t Skip Green Garlic This Winter

Green garlic is more than just a flavour enhancer; it is actually a nutritional powerhouse.

1. Boosts Immunity: Green garlic is rich in antioxidants and vitamins that help strengthen immunity and protect against seasonal illnesses.

2. Supports Heart Health: This winter produce helps improve blood circulation, reduces bad cholesterol, and helps maintain healthy blood pressure levels.

3. Keeps Digestion Smooth: Green garlic promotes a healthy gut by supporting digestion and reducing bloating, thanks to its fibre content.

4. Anti-Inflammatory Properties: Consuming green garlic can help reduce inflammation and provide relief from joint pain.

This is why this green garlic tandoori roti recipe is perfect for winter. Plus, it doesn’t require any oven or electric tandoor to get the desired texture and taste!

Can You Use Green Garlic Roti Dough For Other Dishes?

Absolutely! The green garlic roti dough is extremely versatile. You can use it to make crispy pooris or flavorful stuffed parathas. The addition of green garlic not only enhances the dough’s flavour but also adds a nutritional edge to your meals. Whether you’re frying, roasting, or rolling it out, this dough can be made into delicious recipes!

Photo: iStock

How To Make Green Garlic Tandoori Roti | Green Garlic Tandoori Roti Recipe

Making green garlic tandoori roti at home is pretty simple. This recipe was shared on Instagram by content creator @saltinall. To make this:

1. Prepare Dough

In a mixing bowl, combine whole wheat flour with salt, eno, grated white part of green garlic, and chopped green garlic. Add dahi, oil, and water in batches and knead to form a soft dough. Top it up with some oil, cover, and rest.

2. Make Rotis

After 30 minutes, knead the dough again until it is soft. Divide into small balls. Meanwhile, keep an open-top cooker base to heat on a gas stove. Roll out regular-sized rotis and make sure they are slightly thick. Apply a little water on one side and stick it to the side of the cooker. Repeat with all rotis. Once you start seeing bubbles, invert the cooker over the stove and wait until it gets a brownish colour.

3. Garnish And Serve

Once the rotis are brown and cooked, remove them to a plate. Slather butter or ghee on top of them and enjoy!

Watch the full video below:

Also Read:Winter Got You Down? Meet Green Garlic Chutney – Your Flavourful Pick-Me-Up

So, try this easy tandoori roti recipe today and let us know in the comments if you like it or not!

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December 12, 2024
9 Pro Tips To Make Perfect Punjabi-Style Missi Roti At Home

Indian food is renowned for its diversity. It offers a variety of dishes, from dals and vegetables to rotis. Roti holds a significant place in the Indian thali, with wheat roti being the most commonly served in Indian homes. While ragi and multigrain rotis have gained popularity, certain rotis are prepared seasonally, such as maize, millet, and jowar rotis. Among these, maize roti, also known as makki ki roti, is especially loved. Traditionally made in Punjabi households, maize roti often features in wedding and party menus. Its delightful taste pairs well with any vegetable.
If you’ve tried making missi roti at home but found it challenging to perfect, don’t worry! Today, we’re sharing some simple tips to help you make delicious Punjabi-style missi roti whenever you want.
Also Read: Paneer Roti: A Wholesome, Protein-Rich Twist On Classic Roti You’ll Love

Here Are 9 Tips to Make Punjabi-Style Missi Roti

1.The Flour Mix

Missi roti is made using a blend of gram flour and wheat flour. Spices like pomegranate seeds, whole coriander, red chilli, cumin, turmeric, salt, and carom seeds are added for flavour.

2. Optional Add-Ons

Finely chopped onion, green chilli, and fresh coriander can be included for added taste, based on personal preference.

3. Cooking Method

Traditionally, missi roti is cooked in a tandoor. At home, you can roast it on a pan by lightly applying water to the surface.

4. Alternative Roasting Style

You can also prepare it like a paratha by applying ghee on the pan. Serve the hot roti with your favourite vegetable.

5. The Right Proportion of Flour

For perfect missi roti, maintaining the correct ratio of gram flour to wheat flour is essential. Use two cups of gram flour for every one cup of wheat flour. Mix both flours thoroughly before kneading.

6. Prepare the Dough

The dough for missi roti should be slightly stiff. Add water gradually instead of pouring it all at once, as only a small amount is needed to knead this dough.

7. Enhance the Flavour

Add salt and kasuri methi (dried fenugreek leaves) while kneading the dough to elevate the flavour of the roti.

8. Ghee for Softness

Incorporate a little ghee into the flour mixture. This will make the roti soft on the inside and enhance its taste.

9. Keep the Dough Moist

After kneading the dough, smooth it with a bit of oil and cover it with a wet cloth. This prevents the dough from drying out.

Next time you’re making missi roti at home, try these tips for a truly authentic and flavorful experience.

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November 22, 2024
Paneer Roti: A Wholesome, Protein-Rich Twist On Classic Roti Youll Love
Paneer is one of those foods we simply can’t get enough of. Whether as a crispy snack, a creamy curry, or even a sabzi, it tastes delicious in every form. As a paneer lover, I’m always eager to try out interesting paneer recipes, and believe me, I’ve tried plenty! But only recently did I stumble upon a unique paneer recipe I hadn’t even heard of before: Paneer Roti. Yes, you read that right. While many of you may have tried paneer paratha at some point, this recipe brings something different to the table. Paneer roti is lighter on the stomach, easier to make, and perfect for incorporating into your weight-loss diet. So, you don’t need to worry about consuming extra calories! Curious to know how you can prepare this delicious roti? Read on!
Also Read: 5 Simple Tips To Keep Your Rotis Soft and Moisture-Free In Casserole

Photo Credit: iStock

What Makes Paneer Roti A Must-Try?

Paneer roti makes a wonderful addition to your diet. Here’s why:

1. High In Protein

Paneer roti has an edge over regular rotis due to its high protein content. According to the U.S. Department of Agriculture (USDA), 50 grams of paneer contains about 9-18 grams of protein. When making this roti, you’ll likely use this amount or even more!

2. Soft And Fluffy

Roti tastes best when it’s soft and fluffy, and this paneer roti delivers just that. Rest assured, it will turn out super fluffy, tempting you to indulge in it right away!

3. Your Kids Will Love It

Many kids dislike eating plain rotis, but that won’t be the case with paneer roti. It’s both tasty and healthy, and they’ll simply love the flavour.

4. Great For Weight-Loss Diets

Paneer roti can be enjoyed as part of a weight-loss diet. Pair it with a high-fiber or high-protein sabzi or dal for a wholesome, balanced meal.

How to Make High-Protein Paneer Roti at Home | Paneer Roti Recipe

Making paneer roti at home is simple and straightforward. The recipe was shared by the Instagram page @fit.khurana. Here’s how you can prepare it:
- Start by adding grated paneer and flour to a large bowl. Knead the mixture to form a smooth dough, adding 1-2 tbsp of flour while kneading. This process will take about 6-7 minutes.
- Avoid adding water, as the paneer itself will release moisture into the dough.
- Once the dough is ready, divide it into equal portions and roll them into rotis.
- Heat a tawa over low-medium flame, and place the rolled roti on it. Cook for a few minutes, then flip and cook on the other side.
- Apply some ghee over the roti and enjoy it with your favourite dal or sabzi.
Watch the full recipe video for paneer roti here:

Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You
Try making this high-protein paneer roti for your next meal and enjoy it with your family! For more roti recipes, click here.
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November 20, 2024
Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

Carbohydrates are often the first thing people cut when they’re trying to lose weight. They’ve earned a bad reputation for adding extra calories and throwing off our weight loss plans. But here’s the thing – carbs are actually a crucial part of a balanced diet. In fact, Indian meals are usually packed with carbs, with staples like rice and roti on the table at every meal. It’s pretty common to think cutting these out will help with weight loss, but does it really work in the long run? Are you someone who has ditched roti and rice, but still not seeing the results you’re hoping for? If that sounds like you, keep reading. We’re about to dive into why carbs matter and what happens to your body when you try to go without them.

Also Read: Carbs – How Much Is Enough? Does Carb Intake Affect Lifespan?

Photo Credit: iStock

Why Are Carbs Important?

Like other food groups, carbs are vital for our daily diet. According to nutritionist Nidhi Nigam, carbohydrates are key to achieving optimal nutrition and maintaining a healthy body and mind. Here’s how carbs benefit us:

1. Carbs are the brain’s first choice for energy due to their high metabolism rate. Neurons need a lot of energy, and carbohydrates are the only nutrient that can meet this demand.

2. Carbs are rich in fibre, promoting a healthy digestive system. They support the gut microbiome, which is crucial for good digestion.

3. They are a great source of B-group vitamins, which support skin, eye, mental, and cell health.

4. Despite providing immense energy, carbs are often blamed for weight gain. This is why many people cut them out when trying to shed extra kilos.

Do You Actually Lose Weight When You Quit Carbohydrates – Roti and Rice?

Roti and rice, staples in Indian diets, are rich in carbs. Contrary to popular belief, cutting them out can lead to weight loss. Nutritionist Shalini Sudhakar explains that our primary energy source comes from food. When you quit carbs, you naturally consume fewer calories than your body needs.

What Happens When You Quit Eating Carbohydrates?

Your body enters a calorie deficit. To meet its energy needs, it taps into fat stores. Here’s how it works: you burn more calories, fat cells shrink, and you lose weight.

Photo Credit: iStock

Is This Kind of Weight Loss Sustainable?

Not beyond two to three weeks. According to Sudhakar, an extreme calorie deficit and nutrient deprivation trigger hunger pangs, sugar cravings, binge eating, and low energy levels. Eventually, you’ll return to eating carbs. Worse, once you resume normal eating, your body may store more fat due to disturbed cortisol levels, leading to regained weight or even greater weight gain.

What Is the Best Way to Include Carbohydrates in Your Diet?

Instead of eliminating carbs, nutritionist Rupali Datta suggests opting for healthier ones. “Quality carbs provide additional nutrients with health benefits. Whole grains, legumes, starchy vegetables like potatoes, and root vegetables are good options. These foods give us more than just carbs-they deliver other nutrients as well,” she says.

Watch the full video below:

Also Read: Watch: Low Carb Keto Thepla Recipe – Easy And Healthy Breakfast Recipe For Busy Mornings

What’s your go-to meal during your weight loss journey? Let us know in the comments below.

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November 19, 2024
Vlogger Shares Video Of Malai Roti In Jodhpur, Foodies Not Impressed

Malai is the creamy heart of many Indian dishes. It is a rich and sweet dairy product made by heating milk to separate the cream, then cooling and condensing it to create a thick, smooth paste. It is popular in desserts like ras malai, malai peda, and kulfi. But have you ever heard of Malai Roti? Imagine the buttery flavour converted into the form of a flatbread. Recently, a video featuring Malai roti grabbed many eyeballs on Instagram. It was shared by the influencer @youtubeswadofficial and was shot in Jodhpur, Rajasthan. The caption read, “Sabse famous Malai wali Roti. Ek baar life me try zarur karna (The famous Malai roti. Try it once in your life).” A note atop the video read, “Ye pakka nahi khayi hogi (Definitely you would not have eaten this).”

In the video, the food vendor can be heard saying, “Sir ye hai malai roti. Ye banayi jaati hai keval dudh se. Jagah jagah aaploge ne vaise roti toh kaafi banai hogi but ye banti hai sirf malai se. Isko aap 5 minute mein bhi kha sakte ho. Gol round shape mein hoti hai isliye apun isko roti kehte hai (Sir, this is malai roti. It is made only with milk. You must have made many rotis like this, but this is made only with malai. You can eat it in 5 minutes. It is round in shape, so we call it roti).”

Also Read:Viral Video Shows Biryani-Flavoured Ice Cream At Dubai Mall, Internet Disapproves

The confectioner added, “Iske upar sir dry fruits dala jata hai – badam hai, kaju hai, javitri, jaiphal, ilaichi hai. Malai ke upar iska swad sir aur behetarein bana dete hai. Ye sirf sau gram ka 100 rupae rehta hai. Ek piece toh takriban 180 rupae ke aas pass rehta hai (Dry fruits are added on top of it – almonds, cashews, nutmeg, mace, and cardamom. It is added to make its taste even better. One piece costs around Rs 180).”

Also Read:“Kuch Meetha Ho Jaaye”: Diljit Dosanjh Feeds Gulab Jamun To Team Member On Flight

At the end of the video, after tasting the malai roti, the influencer said, “Sabse achchi baat hai ki bahut hi laajabab iska swad hai” (The best thing is that its taste is amazing).

Well, this malai roti has failed to impress some foodies in the comments section.

A user wrote, “Kabi banaras ka naam suna h 50 saalo s yaha malai puri bechi jaa rhi h (Have you heard of Banaras? For the last 50 years, Malai Puri has been sold here).”

Another mentioned, “Ek baar khali uske baad toh puredin ulti aai ya aane wali hai aisa lgta h (After eating it once, it feels nauseating the whole day).” To this, the influencer, who posted the video, asked “why?”. The person explained, “Bhai Malai roti boht heavy hoti hain toh Bloating feel huwa (Malai roti is heavy, so I felt like bloating).”

A comment read, “Farji hai (It is fake).”

“Overhyped,” said a user.

“Tandoori roti lag rhii h (It looks like Tandoori roti),” expressed a few.

What do you think about the malai roti? Do let us know in the comments below.

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November 7, 2024
Roti + Sabzi = Vegetable Roti! This Unique Dish Is A Must-Try

In India, roti-sabzi is a staple for all. You have it with sabzis, curries, and dal or simply pair it with achar, onion, and devour. In fact, different regions have different options to pair with their humble roti. That’s not all. Roti is created in many forms using a range of flours including atta, maida, ragi flour, bajra flour, and makki (corn) flour amongst others. Today, people take it a step ahead and make it healthier by using seeds and multi-grains while kneading the dough. If you are someone who likes experimenting with your everyday roti, then you are surely in for a surprise. In this article, we will introduce one of our favourite roti variations that make for a standalone meal – you do not need to pair it with sabzi or dal. The dish is called vegetable roti.
Also Read:Warning: This Himachali Beduan Roti May Make You Ditch Regular Rotis Forever

_{Photo Credit: iStock}

About Vegetable Roti: How Different Is It From Vegetable Paratha:

Vegetable roti is exactly what it sounds like. Vegetables, mixed with flour and then toasted to perfection- this dish is enjoyed as is or with some dahi and achar on the sides. Now you must be wondering if this sounds like a mixed-veg paratha. While the ingredients are almost the same, if you look into the preparation technique, you will find some striking differences between the two.
– Difference of flour: While paratha is made with a mix of atta and maida, this dish includes atta or its healthier alternatives.
– Difference in kneading technique: While the vegetable is stuffed inside the dough while making paratha, here the vegetable is mashed and mixed with the atta while kneading the dough. Hence, you need to hand-press the dough ball to get the shape of a roti.
– Difference in cooking: Paratha is made in ghee or butter; in fact, no paratha seems perfect without oodles of ghee on it. On the other hand, vegetable roti includes minimal ghee while toasting. Hence, we follow a slow cooking process to make it perfect.

How To Make Vegetable Roti:

The recipe is super simple. You can either use any dry sabzi from last night’s meal or boil some fresh ones of your choice. We prefer the classic potato, carrot, beans, peas and cauliflower. You can also add some beetroot for sweetness and colour. Then mash the boiled potatoes and mix onion, green chillies, coriander leaves, lemon juice, and spices. To it, add atta and knead a dough.
Cut small dough balls and hand press them to flat rotis. Brush some oil on the tawa and toast the roti to perfection on low flame. Serve hot. Click here for the detailed recipe.
You can also pack it for lunch and enjoy a perfect combination of roti sabzi, in an all-new avatar. Try it today!

About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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September 17, 2024
Give A Flavourful Twist To Classic Miss Roti. Try This Chef-Special Achaari Missi Roti Recipe
Are you tired of the same old missi rotis? If you’re looking to add a burst of flavour and excitement to your meals, you need to try Achari Missi Roti. This delicious and easy-to-make recipe is a perfect blend of tangy, spicy, and nutty flavours, making it a standout dish that will tantalize your taste buds. Achari Missi Roti is a unique twist on the classic Indian flatbread, incorporating the flavours of traditional Indian pickles (achar). The combination of roasted besan (gram flour), aromatic spices, and tangy pickle masala creates a truly irresistible dish.

Also Read: 5 Ways To Make Roti Even More Nutritious

The recipe for this deliocus achaari missi roti was shared by chef Neha Daapak Shah on her Instagram handle. Let’s see how to make it.
1. In a bowl, combine the roasted besan, ghee, mustard oil, hing, coriander seeds, fennel, jeera, kalonji seeds, red chilli powder, turmeric powder, kasoori methi, salt, and black salt. Mix well until all the ingredients are evenly incorporated.
2. Add enough roti or paratha atta to form a dough. Knead the dough until it becomes smooth and elastic.
3. Divide the dough into equal-sized portions and roll them out into thin circles.
4. Place a spoonful of the besan mixture in the centre of each rolled-out circle.
5. Bring the sides of the dough together and seal tightly to form a small pouch.
6. Roll out the filled dough into a thin circle again.
7. Heat a tawa (griddle) over medium heat and cook the paratha on both sides until golden brown and crisp. You can add a little ghee to the tawa for extra flavour.
Also Read: This Bajra Methi Missi Roti May Help Manage Blood Sugar Levels

Watch the complete recipe video for achaari missi roti here:
Tips for the Perfect Achari Missi Roti

Don’t Overfill: Make sure you don’t put too much filling in the paratha, or it might tear when cooking.

Remove Excess Dough: Before cooking, remove any excess dough from the top of the paratha to ensure even cooking.

Adjust the Spice Level: Adjust the amount of red chilli powder and black salt to suit your taste preferences.

Experiment with Fillings: You can customize the filling by adding other ingredients like grated paneer, chopped vegetables, or grated coconut.

Health Benefits of Achari Missi Roti

Rich in Fibre: Besan, the main ingredient in this recipe, is a good source of fibre, which aids digestion and promotes satiety.

Nutrient-Dense: The various spices used in the filling add essential nutrients and antioxidants to the dish.

Gluten-Free: This recipe is suitable for those who are gluten-intolerant or follow a gluten-free diet.

So, give this achaari missit roti a try and enjoy the taste of this flavorful delicacy! Also check out this recipe for achaari laccha parantha here.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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September 7, 2024