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Tag: Ruin

  • 5 Mistakes That Can Ruin Your Iron Cookware While Cleaning Them

    5 Mistakes That Can Ruin Your Iron Cookware While Cleaning Them

    Iron cookware has been a trusted kitchen companion for generations. From grandma’s well-seasoned kadhai to the new skillet you bought to make crispy dosas, these utensils are loved for their durability and even heating. But let’s be honest – keeping them in tip-top shape is not easy. Iron cookware is prone to rust, stubborn stains, and tricky seasoning layers that can make or break the utensil (figuratively). And, most of us don’t realise the simple mistakes we make while cleaning these utensils. The good news is that these mistakes if kept in mind, are easy to fix. So, let’s find out what you should avoid when cleaning your iron cookware at home.

    Also Read: 5 Interesting Facts About Cast Iron Cookware That No One Told You Before

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    Photo: iStock

    Here Are 5 Mistakes to Avoid While Cleaning Iron Cookware:

    1. Using Soap Too Often

    Don’t be shocked to read this, but iron cookware requires a different approach when it comes to cleaning. Your regular dish soap can remove the seasoning — the oil layer that gives your iron pan its non-stick property and enhances the flavour of the food. Using soap occasionally is fine, but frequent use can strip away its protective coating, leading to sticking and uneven cooking. For everyday cleaning, just use hot water and a gentle scrubber.

    2. Scrubbing Too Hard

    Scrubbing stubborn food with steel wool (juna) or other abrasive tools might give you the satisfaction of cleaning, but it can damage your cookware’s surface. Iron pans have a smooth, well-seasoned coating for that non-stick effect. Harsh scrubbing can remove this layer, leaving the surface prone to sticking and rusting.

    3. Soaking the Utensils

    If you think soaking the utensils will work wonders for your pan instead of scrubbing, think again. Soaking may seem harmless, but it’s one of the quickest ways to cause rust. Iron pans are porous, which means they absorb water when soaked, especially for long hours. This trapped moisture weakens the cookware’s surface and damages the seasoning.

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    Photo: iStock

    4. Air Drying Utensils

    Air drying utensils after washing may seem like a convenient idea, but when it comes to your iron cookware, it’s a mistake. Iron easily reacts with moisture in the air, leading to rust. Even a small amount of water left on the surface can trigger rusting. Instead, immediately dry the pan with a clean towel after rinsing.

    5. Not Re-Seasoning Cookware

    If you love your iron cookware, keep in mind that seasoning is what makes it stand apart from other utensils. If you’ve scrubbed your pan or used soap, you’ve likely removed the seasoning. After drying, rub a light layer of oil onto the surface and heat the pan until the oil is absorbed. This simple process keeps your cookware as good as new and ready for your next meal.

    Also Read: How to Season a Cast Iron Pan: The Best Way

    Now that you know how to handle your iron cookware, go ahead and make your favourite dishes!

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  • Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All

    Can Your Daily Cup Of Tea Ruin Your Health? Experts Reveal All

    For many of us, mornings feel incomplete without a warm, comforting cup of tea. It’s soothing, delicious, and often a ritual we hold dear. However, the caffeine in tea has raised several concerns about its impact on health and dependency, which leads many people to avoid it altogether. While an excess of anything can be harmful, what about that single cup of tea many of us have every day? Could one cup ruin your health? If you have this and other questions in mind, read on to hear what the experts have to say on the matter.

    Also Read: Sipping The Winter Goodness: 5 Top Spices To Add To Your Chai To Boost Immunity

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    How Much Tea Is Safe To Drink?

    According to the Indian Council of Medical Research (ICMR), both tea and coffee are packed with caffeine, which stimulates the central nervous system and leads to dependency. The recommended limit is 300 milligrams per day. A 150 ml cup of tea contains around 30-65 mg of caffeine. Experts suggest not drinking more than two cups of tea daily.

    Is One Cup of Tea Really That Harmful?

    Absolutely not! Drinking one cup of tea a day won’t ruin your health at all. However, what’s harmful is the snacks and munchies you pair it with. Most of us pair our tea with snacks like biscuits, toast, and pakoras for a very simple reason: the calories in the snacks! As nutritionist Deepsikha Jain explains, if you eat 4-5 biscuits with your tea, it instantly adds to your calorie count for the day. Most snacks easily contain 300-400 calories. According to the expert, one cup of tea, when paired with snacks, can lead to:

    • Blood sugar rise

    • Diabetes

    • Weight gain

    So, one cup of tea is fine to consume, as long as you are having it mindfully.

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    What Are the Worst Times to Consume Tea?

    Now that you know one cup of tea won’t affect your health, let’s find out when you should avoid having it to make the most of it. Ayurvedic expert Dr Dixa Bhavsar Savaliya shared three times to avoid having tea:

    1. First Thing in the Morning

    While most of us like to start our morning with a nice cup of tea, the expert advises against this. Consuming caffeine on an empty stomach can interfere with cortisol production in your body and leave you feeling anxious and off-balance before the day even begins.

    2. With Meals

    Pairing your tea with meals or snacks can disrupt your digestion. Tea is acidic in nature and contains tannins that interfere with iron absorption if consumed right after a meal. To make the most of tea, avoid drinking it an hour before or after eating.

    3. After 4:00 pm

    Having your evening tea after 4:00 pm can impact your overall health. The expert suggests avoiding tea at least 10 hours before bedtime to enhance sleep quality, support liver detoxification, reduce cortisol levels, and promote better digestion.

    Also Read: Make Tandoori Chai At Home In Just 3 Easy Steps

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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