Stress is part of life, but it doesn’t just mess with your mood – it can wreak havoc on your gut. Chronic stress can cause bloating, indigestion, and even more serious issues like irritable bowel syndrome (IBS). Understanding how stress affects your digestive system is crucial for managing these symptoms, and the right food choices…
Toxins, stress, trouble sleeping, medications – all of these things can disrupt our hormones and the consequences of being unbalanced have disastrous knock-on effects for both men and women. Here are some tell-tale signs that you have a hormone imbalance: You’re often tired and lethargic You have mood swings and are often irritable Your libido…
An unsung hero of your kitchen, yes we are talking about the mighty fridge! From keeping your vegetables crisp to milk fresh, it quietly does its job. But are you treating it right? Turns out, some of your everyday habits might silently be running the lifespan of your fridge. Yes, while you are busy prepping…
LETTER FROM RIO DE JANEIRO At the Transamerica Expo, which brings together betting sites and virtual casinos from several countries. In Sao Paulo, Brazil, on April 24, 2024. LEANDRO CHEMALLE / ZUMA PRESS / MAXPPP In 2016, Carlos (first name changed), a 32-year-old sports coach from Belo Horizonte in southeastern Brazil, moved to Rio de…
