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Tag: Rujuta

Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt healthier lifestyles. From counting calories to trying trendy meals, everyone is searching for the key to sustainable weight loss. But there’s a twist – what works for your friend might not work for you. This is because not all diets are designed equally. So, how can you tell if your diet is truly helping or quietly derailing your efforts? To address this question, celebrity nutritionist Rujuta Diwekar shared three key signs that indicate your diet might not be working.

Also Read:5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

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Here Are 3 Signs You Might Be Following the Wrong Diet:

1. Your Diet Relies on Cloud Kitchens

According to Diwekar, if your diet depends on food from a cloud kitchen and cannot be prepared in your kitchen, it’s not ideal for your health. Additionally, if your diet is limited to foods with English names, such as Greek yoghurt, avocado, and quinoa, rather than items from your local cuisine, it might not lead to sustainable weight loss.

2. Your Diet Includes More Supplements Than Food

Many people rely on supplements to meet their nutritional needs, but Diwekar advises against this approach, especially if supplements outweigh actual food in your diet. Consuming too many supplements without enough real food can harm your mental and gut health. This imbalance won’t aid your weight loss efforts or help you achieve long-term results.

3. Mealtimes Have Become Stressful

Has your diet disrupted the peace during meals? Do you constantly question whether you should have another serving? Are you endlessly scrolling through social media to compare your progress with others? If yes, Diwekar suggests that such a diet is neither practical nor sustainable.

What to Keep in Mind

Your diet should fit your lifestyle and routine, not the other way around. Remember, there’s no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy and fit in the long run, not just for a few months.

^{Photo: iStock}

What to Avoid on a Weight Loss Journey

Now that you know the signs of an unsuitable diet, here are five things Diwekar advises avoiding during your weight loss journey:
1. Making Weight Loss Your Only Focus: Constantly thinking about weight loss without seeing immediate results can lead to frustration.
2. Viewing Adjustment Time as Failure: Your body takes at least three months to respond to consistent changes, so give your diet time to show results.
3. Treating Exercise as a Chore: Be enthusiastic about exercising, but remember that it cannot make up for an unhealthy diet.
4. Feeling Guilty About Eating Your Favourite Foods: Don’t criminalise eating foods you enjoy. Indulging occasionally is perfectly fine.
5. Overusing Fitness Trackers: Obsessively tracking steps and calories can lead to frustration. Instead, focus on consistency and allow results to come naturally.
Also Read:5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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January 15, 2025
Lose Weight, Not Your Inner Glow: 3 Simple Tips From Nutritionist Rujuta Diwekar

Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost – losing their natural glow. It’s frustrating to hit your target weight but feel like you have lost that inner radiance. If this sounds familiar, don’t stress. Celebrity nutritionist Rujuta Diwekar has shared three practical tips on Instagram to help you lose weight while keeping your glow intact.
Also Read: Quitting Roti And Rice For Weight Loss? Is It Worth It? The Answer May Surprise You

Photo Credit: iStock

Here Are 3 Easy Ways To Lose Weight Without Losing Your Glow:

1. Lose Weight The Sustainable Way

We all want quick results when we’re trying to lose weight, but Rujuta’s advice is to think long-term. She recommends a sustainable approach, even if it’s slower. Ignore those flashy “transformation” videos that promise a 10 kg drop in 20 days. Instead, aim to lose just 5-10% of your body fat in a year. This method is healthier and helps you shed those kilos without dimming your natural glow.

2. Build A Sustainable Exercise Routine

Exercise plays a big role in weight loss, but overdoing it isn’t the answer. If you’re just starting out, keep it simple and set small, realistic goals. Rujuta suggests beginning with a routine of exercising 7 days a month instead of pushing yourself daily. This way, you’ll give your body enough rest to recover. Once you’re comfortable, increase it to 20 days a month. When your body gets the rest it needs, your skin’s natural glow will shine through.

3. Stick To A Balanced Diet

One common mistake in weight loss journeys is cutting out carbs and sugar completely. While they’re not the most nutritious options, eating them in moderation is okay. The bigger issue, according to Rujuta, is relying on outside food, packaged snacks, and eating out too often. Instead of going to extremes, focus on home-cooked meals and ensure your diet includes a bit of everything. This way, you’ll hit your weight goals without sacrificing your glow.
Also Read: Unlock The Power Of Moringa: 5 Fun Ways To Add It To Your Weight Loss Diet

Watch the full video here:

Foods That Keep Your Skin Glowing

Want to boost your skin’s radiance during your weight loss journey? Add these everyday foods to your diet: beetroot, yoghurt, turmeric milk, spinach, lemon, flaxseeds, and pomegranate. Packed with antioxidants and essential nutrients, these foods work wonders to keep your skin looking plump and glowing.

Now that you’ve got the scoop, give these tips a shot and enjoy the best of both worlds – a healthier weight and that enviable glow!

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December 11, 2024
10 Winter Superfoods Suggested By Celebrity Nutritionist Rujuta Diwekar For Immunity, Skin And Overall Health

Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of the common problems people are facing during self-quarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good health.

Celebrity nutritionist Rujuta Diwekar suggests 10 winter superfoods that you must include in your diet. Here they are:

1. Bajra

Also known as pearl millet, bajra is a versatile food rich in fibre and vitamin B. It promotes muscle gain and helps you get dense, frizz-free hair with great volume. It is a heating grain so should be had in winters only. Make bhakri, laddoo, khichdi, bhajani, thalipeeth etc. with bajra.

(Also Read: Follow These 5 Diet Tips To Stay Warm Naturally During Winters)

Bajra is a versatile winter-special food.

2. Goond

This is a kind of raisin that helps lubricate joints, soothe digestion and strengthen bones, along with managing menstrual problems and gas issues. You can turn goond into laddoo or goond paani by roasting in ghee and sprinkling with sugar.

3. Green Vegetables

Winter produce abounds with green vegetables. Include palak, methi, sarson, pudina and, especially green lasun in your diet. Green lasun is anti-inflammatory – it boosts immunity and alleviates burning sensation in hands and feet.

4. Kand And Root Vegetables

Include all kinds of root vegetables in your diet, especially during fasting season. Kand is a must-have vegetable, which is rich in fibre, good bacteria, and promotes weight loss and eye health. You can make tikkis, sabzis, specialty dishes like undhiyo, or simply roast and eat with seasoning of salt and chilli powder.

5. Seasonal Fruits

Sitaphal, peru, apple, khurmani and more such winter fruits are full of macronutrients and fibre, and take care of your skin by hydrating it.

6. Til

Sesame seeds can be had as chikki (or gachak), laddoo, chutney and seasoning. Til is rich in essential fatty acids, vitamin E, and is good for bones, skin and hair.

7. Peanuts

There is so much you can do with peanuts. Have them as snack, chutney, or include in other recipes like salads and sabzis. Peanuts are rich in proteins, vitamin B, amino acids and polyphenols.

8. Ghee

Cook your meals in ghee or top your dal, rice, roti etc. with it. Ghee is an invaluable source of vitamins and minerals and healthy fats.

(Also Read: Winter Diet Tips: How To Build Immunity Naturally – Expert Reveals)

Good fats like ghee should be part of your daily diet.

9. White Butter

Use homemade butter to enhance the taste of your foods, including parathas, bhakri, thalipeeth, saag and dals. White butter helps with joint lubrication, skin hydration, and is excellent for load on neck and spine, caused due to work-from-home.

10. Kulith

Pulses like Kulith can be used to make paratha, soup, dal, atta, etc. Kulith is rich in protein, fibre and other nutrients, and is known to prevent kidney stones, and bloating.

Fortify you diet with these foods and enjoy good health during winter 2020!

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November 18, 2024
10 Winter Superfoods Suggested By Celebrity Nutritionist Rujuta Diwekar For Immunity, Skin And Overall Health

Winter brings a contrasting change in the weather after humid and balmy summer. The change in weather demands a change in diet too. This year, especially, poses a lot of health problems as we stay home working from home, and there is less physical activity. Joint problems, weight gain, vitamin D-deficiency, constipation are some of the common problems people are facing during self-quarantine. With winter stepping in, dry skin and hair fall also become a cause of concern. Enriching your diet with nutrient-rich foods may help deal with all these problems and let you enjoy good immunity, good skin and overall good health.

Celebrity nutritionist Rujuta Diwekar suggests 10 winter superfoods that you must include in your diet. Here they are:

1. Bajra

Also known as pearl millet, bajra is a versatile food rich in fibre and vitamin B. It promotes muscle gain and helps you get dense, frizz-free hair with great volume. It is a heating grain so should be had in winters only. Make bhakri, laddoo, khichdi, bhajani, thalipeeth etc. with bajra.

(Also Read: Follow These 5 Diet Tips To Stay Warm Naturally During Winters)

Bajra is a versatile winter-special food.

2. Goond

This is a kind of raisin that helps lubricate joints, soothe digestion and strengthen bones, along with managing menstrual problems and gas issues. You can turn goond into laddoo or goond paani by roasting in ghee and sprinkling with sugar.

3. Green Vegetables

Winter produce abounds with green vegetables. Include palak, methi, sarson, pudina and, especially green lasun in your diet. Green lasun is anti-inflammatory – it boosts immunity and alleviates burning sensation in hands and feet.

4. Kand And Root Vegetables

Include all kinds of root vegetables in your diet, especially during fasting season. Kand is a must-have vegetable, which is rich in fibre, good bacteria, and promotes weight loss and eye health. You can make tikkis, sabzis, specialty dishes like undhiyo, or simply roast and eat with seasoning of salt and chilli powder.

5. Seasonal Fruits

Sitaphal, peru, apple, khurmani and more such winter fruits are full of macronutrients and fibre, and take care of your skin by hydrating it.

6. Til

Sesame seeds can be had as chikki (or gachak), laddoo, chutney and seasoning. Til is rich in essential fatty acids, vitamin E, and is good for bones, skin and hair.

7. Peanuts

There is so much you can do with peanuts. Have them as snack, chutney, or include in other recipes like salads and sabzis. Peanuts are rich in proteins, vitamin B, amino acids and polyphenols.

8. Ghee

Cook your meals in ghee or top your dal, rice, roti etc. with it. Ghee is an invaluable source of vitamins and minerals and healthy fats.

(Also Read: Winter Diet Tips: How To Build Immunity Naturally – Expert Reveals)

Good fats like ghee should be part of your daily diet.

9. White Butter

Use homemade butter to enhance the taste of your foods, including parathas, bhakri, thalipeeth, saag and dals. White butter helps with joint lubrication, skin hydration, and is excellent for load on neck and spine, caused due to work-from-home.

10. Kulith

Pulses like Kulith can be used to make paratha, soup, dal, atta, etc. Kulith is rich in protein, fibre and other nutrients, and is known to prevent kidney stones, and bloating.

Fortify you diet with these foods and enjoy good health during winter 2020!

Source link

November 18, 2024