Tag: Sadhya

Onam 2024: 10 Best Onam Recipes | Onam Sadhya Recipes And Special Dishes

Bring out the gigantic banana leaves and get cooking some of the best-loved meals of Kerala while you prepare the Onam Sadhya to celebrate the festival Onam. Let the festivities and good food take over as the country celebrates Onam. During this period, people in Kerala commemorate the homecoming of the mythical King Mahabali. Apart from fresh flower decorations and power-packed boat races, the highlight of the festival is an elaborate meal called the Onam Sadhya or Onam Sadya.

Onam Sadhya, which in Malayalam means ‘banquet’ is a sensational multi-course vegetarian meal that features over 24 dishes on a banana leaf. Onam Sadhya is enjoyed without any cutlery and is usually eaten while sitting on the floor.

(Also Read: Onam Special: 5 Delicious Sabudana (Tapioca) Dishes from South India You Would Love to Devour )

The usual items in an Onam Sadhya include: Kaaya varuthatha (banana chips), chena varuthatha (yam chips), sarkara upperi (Jaggery coated banana chips), mango pickle, lime pickle, puli inji (tamarind & ginger chutney), kichadi (Gourd in mildly spiced yoghurt), pachadi (Pineapple in yoghurt) , olan ( ash gourd with black beans in a coconut milk gravy), stir-fried vegetables with grated coconut, theeyal (mixed vegetable gravy), erissery (mashed beans and pumpkin with coconut gravy), avial, puliserry (yogurt based curry), kootu curry (black chickpeas curry), sambar, rasam, spicy buttermilk, bananas, papad and of course boiled rice.

Now, how can you get your very own Onam Sadhya? We dug into our treasure trove and found 10 easy-peasy recipes you can whip up at home to give your family their very own customized Onam Sadhya.

(Also Read: Onam: 7 Easy Recipes Of Traditional Kerala Delights For Onam Sadhya Feast)

_{Onam 2024: We dug into our treasure trove and found 10 easy-peasy recipes}

Here Are 10 Best Onam Recipes (Onam Sadhya):

1. Erissery

This is a gorgeous and mildly-spiced mix of grated coconut mixed with pumpkin, garlic and green chillis. It’s tempered with a beautiful blend of mustard seeds, chillis and crisp curry leaves. A true blue traditional onam dish to prepare during the festivities.

2. Pulissery

A simple and popular side dish made with ash gourd or cucumber along with buttermilk, coconut and a host of spices that are sure tantalise your taste buds. Pair this with rice or roti for a whole meal.

_{Onam 2024: A simple and popular side dish made with ash gourd.}

3. Thenga Choru

Give the usual every-day rice a coconut-y spin with some tasty coconut rice. Thenga choru has the goodness of urad dal and cashews along with spices and chillies and the tang of lemon.

_{Onam 2024: Easy to prepare coconut rice with some urad dal and cashews.}

4. Pachadi

A light and smashing blend of coconut, curd and pineapple combined with fiery chillies and spices. Pair this delightful dish with rice or roti for a mouth-watering meal.

_{Onam 2024: A light and smashing blend of coconut, curd and pineapple combined with fiery chillies}

5. Avial

A delicious dish that uses potato, carrots, raw banana, drumstick, beans and a small piece of raw mango. Avial is a traditional Kerala dish that is served on a bed of Kerala rice that you’d want to dig into right away!

_{Onam 2024: Avial is a traditional Kerala dish, served on a a bed of Kerala rice}

6. Paal Payasam

Onam Sadhya isn’t complete without a smashing dessert and payasam gives you just that. A typical Onam Sadhya has four different kinds of payasam but why don’t we start with just one brilliant one.

_{Onam 2024: Onam Sadhya isn’t complete without a smashing dessert and payasam gives you just that}

7. Rasam

With lots of pepper and tomatoes, rasam with its thin consistency is a real hit with any South-Indian meal. With toor dal, lots of pepper and tomatoes, rasam can be eaten eaten as soup or with steamed rice. Try it out and you’ll know why it is irresistible.

_{Onam 2024: Mouth-watering curry that is here to soothe your senses.}

8. Kadala Curry

An authentic Malabar curru, kadala curry is a curry packed with black chana and an array of spices. A smooth gravy, that is surely a real winner on your dinner table!

_{Onam 2024: A curry packed with black chana and smooth gravy, this one is a real winner!}

9. Kalan Kerala Curry

An easy breezy curry prepared using buttermilk, mustard seeds, coconut and raw bananas along with a host of other subtle spices. Kalan is a traditional onam dish.

_{Onam 2024: Kalan curry is a must-have during onam sandhya.}

10. Ulli Theeyal

A Kerala delicacy made with shallots or tiny onions cooked in a roasted coconut gravy. Tangy, spicy and bursting with flavours, ulli theeyal is a great dish to prepare on the occasion of onam sandhya.

_{Onam 2024: Ulli Theeyal is just the tangy, spicy, and flavourful curry you need to make this onam}

Use these brilliant recipes, to prepare your own Onam Sadhya menu and impress your family and friends.

Happy Onam 2024!

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September 15, 2024
Onam 2024 Dates, What Is Sadhya And How The Traditional Feast Benefits Your Health
Onam, a vibrant festival celebrated in Kerala, India, is synonymous with the grand feast known as Onam Sadhya. It is a ten-day celebration that marks the homecoming of King Mahabali, a mythical ruler whose reign was considered the golden age of Kerala. The festival is also associated with the harvest of rice, a staple crop in the region. Onam is a vibrant and joyous festival that captures the essence of Kerala’s culture. It is a time for family, friends, and community to come together and celebrate the rich heritage of the state.

Also Read: Onam Special: 5 Delicious Sabudana (Tapioca) Dishes from South India

Onam 2024 Dates: When Is Onam 2024?

This year, Onam 2024 starts on Friday, September 6, 2024, and will culminate on Sunday, September 15, 2024.

Onam 2024: Rituals And Traditions
- Pookalam: One of the most iconic symbols of Onam is the pookalam, a floral carpet created using colourful flowers. It is believed to attract King Mahabali back to Earth.
- Boat Races: The Vallamkali, or snake boat races, are a thrilling spectacle during Onam. Teams of rowers compete in long, decorated boats on the backwaters of Kerala.
- Puja: Devotees offer prayers and perform pujas to various deities during the festival.
- Onakkodi: People wear new clothes, known as Onakkodi, to celebrate the occasion.
- Gift Exchange: It is customary to exchange gifts with friends and family during Onam.
- Sadhya: A grand vegetarian feast is served on Onam day, typically consisting of over 26-28 dishes. It includes rice, sambar, rasam, various curries, pickles, and a variety of sweets.
What Is Onam Sadhya? What Is Its Significance?

Onam Sadhya is more than just a meal; it’s a cultural celebration that brings families and communities together. The feast is believed to honour King Mahabali, a mythical ruler whose reign was considered the golden age of Kerala. The 10-day Onam festival culminates on Thiruvonam, when the Sadhya is traditionally served on a banana leaf. This elaborate vegetarian meal consists of usually 26-28 dishes, which can go up to as many as 64 dishes. Sadhya is a culinary masterpiece that showcases the rich flavours and traditions of Kerala.

Also Read: Explore Indian Culture: 5 Types Of Leaves Used For Serving Traditional Food

How Is Onam Sadhya Made? It Consists Of…

Onam Sadhya is a harmonious blend of sweet, savoury, and tangy flavours. The meal typically includes:
- Rice: A variety of rice, such as Matta rice or red rice, forms the base of the Sadhya.
- Sambar: A lentil-based curry with a tangy flavour, often made with vegetables and spices.
- Rasam: A thin, spicy soup made with tamarind, tomato, and spices.
- Pachadi: A variety of vegetable-based dishes, including aviyal (mixed vegetable curry), olan (pumpkin and coconut stew), and thoran (stir-fried vegetables).
- Curries: A variety of curries, such as mezhukkupuratti (stir-fried vegetables) and kalan (a spicy curry), add depth and complexity to the meal.
- Pickles: A variety of pickles, including mango pickle, lime pickle, and chilli pickle, add a tangy flavour to the Sadhya.
- Sweets: The Sadhya concludes with a delightful array of sweets, such as payasam (rice pudding), pradhaman (jaggery-based dessert), and palada pradhaman (sweet rice pudding).
Also Read: 4 Traditional Desserts From Kerala You Can Prepare At Home This Onam

Health Benefits Of Onam Sadhya

Onam Sadhya is not just a delicious feast but also a nutritious one. The variety of dishes ensures a balanced intake of carbohydrates, proteins, vitamins, and minerals. Some of the key health benefits of Onam Sadhya include:
- Rich in Fibre: The abundance of vegetables and fibre-rich foods aids digestion and promotes satiety.
- Balanced Nutrients: The Sadhya offers a well-rounded meal with a diverse range of vitamins, minerals, and antioxidants.
- Healthy Fats: Coconut oil and ghee, used in many Sadhya dishes, provide healthy fats that support overall health.
- Plant-Based Proteins: The various vegetable curries and lentils offer a good source of plant-based protein.
- Antioxidant Power: The spices and herbs used in Sadhya dishes are known for their antioxidant properties, which help protect against cellular damage.
So enjoy the delicious Sadhya and have a joyous Onam Sadhya 2024!
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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September 1, 2024