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Tag: Salad

5 Common Pasta Salad Mistakes Youre Probably Making (And How to Fix Them)

Salad is one of those go-to meals that’s not only healthy but super easy to whip up. Whether you’re in the mood for veggies, fruits, or even chicken, you can mix it up however you like. And pasta salad? It’s a crowd favourite! If you’ve ever had a delicious pasta salad at a wedding or restaurant, you know how amazing it can be. But sometimes, when making it at home, we end up making a few mistakes that totally mess with the flavour. Let’s break down the five mistakes to avoid, so you can nail that perfect pasta salad.

Also Read: Pasta In Just 15 Minutes – This Chilli Oil Pasta Is Perfect For A Quick And Flavourful Meal

Here Are 5 Things You’re Doing Wrong When Making Pasta Salad:

1. Pick the Right Pasta Shape

When it comes to pasta for salad, there are so many shapes to choose from it can be a bit overwhelming. But here’s a pro tip: stay away from long pasta. Short pasta like fusilli, farfalle, rotini, and penne work best. They’re easy to serve and eat, and their texture helps them hold onto the dressing, herbs, and other ingredients much better.

2. Don’t Overcook the Pasta

The pasta is the star here, so getting it just right is key. Overcooking it can leave you with hard, chewy pasta. Pasta salad should be made with al dente pasta, so it’s perfectly tender but still has a little bite. Be sure to cook it for the right amount of time, and remember – it won’t be served hot, so you want it to hold up when it cools down.

3. Season It Right

If you want your pasta salad to really pop, seasoning is everything. Don’t skip this step! Use extra-salty water when boiling the pasta so it absorbs that flavour right from the start. Once your salad is mixed, taste it! Adjust the seasoning as needed and make sure it’s got that extra zing.

4. Don’t Let the Pasta Cool Completely

It might sound like a good idea to let the pasta cool off before you dress it, but here’s why you shouldn’t: when you add the dressing to warm pasta, it soaks in better and gives you a more flavorful salad. Add about two-thirds of the dressing while the pasta’s still warm, and save the rest for just before serving. Trust me, it makes a difference!

5. Blanch Your Veggies

If you’re adding crunchy veggies like broccoli, cauliflower, or carrots, don’t skip the blanching step. Raw veggies can throw off the flavour, but blanching them just softens them enough without losing that fresh crunch. Plus, it helps them blend seamlessly into the salad. And, cut them into smaller pieces to make them easier to eat!

Next time you’re craving a pasta salad, remember these tips and avoid these mistakes. Follow these simple steps, and you’ll have a pasta salad that’s as delicious as the ones you’ve had at your favourite restaurants.

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December 4, 2024
5 Winter Salad Recipes That Are Just Too Good To Miss

Winter isn’t just about hearty soups or comforting curries – it’s also prime time to load up on vibrant, seasonal produce. Imagine the sweet, earthy crunch of freshly picked carrots or the cosy, nourishing vibes of winter spinach. This season, nature truly outdoes itself, serving up ingredients that taste amazing and keep you feeling your best in the chill. In India, we’ve always been pros at turning winter veggies into soul-warming dishes, from gajar ka halwa to a plate of hot, buttery sarson ka saag. But if you’re looking for something lighter and equally nourishing, salads are the way to go. These recipes let you savour all the goodness of winter veggies without missing out on the flavour. Plus, they’re proof that salads don’t have to be boring-promise.

Also Read: Dislike Salads? This Cheesy Italian Pasta Recipe Will Change Your Mind

Photo Credit: iStock

Here Are 5 Wholesome Winter Salad Recipes To Try:

1. Fresh Spinach and Crunchy Walnut Salad

Spinach is a winter special – loaded with iron, vitamin C, and antioxidants. Toss it with crunchy walnuts and sweet, juicy oranges, and you’ve got a salad that’s equal parts zesty and refreshing. Top it off with a honey-mustard dressing for a flavour-packed lunch or dinner side. Bonus? The colours and flavours will instantly lift your mood.

2. Sweet Potato and Chickpea Salad

Sweet potato is a winter favourite, so why not turn it into an epic salad? Roast the potatoes, mix in some protein-rich chickpeas and fresh coriander, and drizzle everything with a tangy lemon-tahini dressing. Not only does it taste amazing, but it’s also packed with vitamin A to keep your immunity in check. Quick, filling, and oh-so-good for you!

3. Warm Roasted Vegetable Salad

There’s something magical about roasted veggies in winter. Think carrots, beets, and pumpkin roasted to perfection and tossed with olive oil, garlic, and rosemary. Serve them on a bed of fresh spinach and finish with a sweet onion dressing. It’s cosy, healthy and perfect for chilly evenings when you need a warm hug in salad form.

Photo Credit: iStock

4. Broccoli and Paneer Protein Bowl

Not a broccoli fan? This salad might just convert you. Lightly steamed broccoli, grilled paneer cubes, roasted almonds, and a sprinkle of chilli flakes come together for a satisfying bowl of yum. Pair it with a creamy yogurt-mint dressing, and you’ve got yourself a protein-packed dish that’s clean, cosy and filling.

5. Spiced Roasted Cauliflower Salad

Cauliflower in a salad? Absolutely. Roast the florets with warming spices like cumin, turmeric, and chilli powder until they’re crispy. Then, toss them with pomegranate seeds, toasted peanuts, and fresh coriander. Add a tangy yogurt-lemon dressing for balance, and voila! You’ve just made a salad that’s wholesome, flavourful, and totally unique.

Also Read: Obsessed With Korean Dishes? This Korean Cucumber Salad Will Blow Your Mind

These salads aren’t just recipes, they’re your winter glow-up plan. Which one are you making first?

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November 27, 2024
Do You Get Bloating Every Time After Eating Salad? Heres Why
We’ve all been there – that uncomfortable feeling of bloating after indulging in a hearty salad. It’s often surprising, given that salads are typically associated with health and wellness. But as gut health expert Dimple Jangda points out, the way we prepare our salads can significantly impact our digestive comfort. If you also feel bloated every time you eat a salad, you should read this article. Why does it happen? Should you stop eating salads? All your questions are answered here.

Why Raw Salads Lead To Bloating?

According to Dimple Jangda, plants, contrary to popular belief, are not passive organisms. They breathe, react, and even defend themselves. When plants are cut or damaged, they release phytochemicals, gaseous compounds that serve as a warning signal to other plants. These phytochemicals can contribute to bloating when consumed in large quantities.

Also Read: Summer Diet Tips: 5 Herbal Teas That May Remedy Bloating And Gas
Should You Stop Eating Salad To Prevent Bloating?

Salads are a healthy meal and great for a healthy diet. But if you suffer from bloating after eating it, there are ways to resolve the issue without missing out on this refreshing meal altogether. To mitigate this issue, Jangda suggests a simple yet effective solution: steaming your vegetables. Steaming helps to break down the plant cell walls, making it easier for our digestive enzymes to process them. Additionally, steaming can enhance the bioavailability of certain nutrients and antioxidants.

Also Read: Say Goodbye To Bloating: 5 Everyday Herbs And Spices That May Help

How To Avoid Bloating From Raw Salads – Expert’s Suggestions

Steam your vegetables: This includes juicy vegetables like cucumber, tomatoes, carrots, beetroots, pumpkins, and sweet potatoes.

Add flavour: Enhance the taste of your steamed vegetables with a pinch of salt, pepper, herbs like rosemary, basil, and thyme, and a squeeze of lemon juice.

Cook leafy greens: Blanch leafy greens and use them to make soup. This helps with digestion and nutrient absorption.

The argument that cooking vegetables destroys nutrients is often raised. However, Jangda emphasizes that it’s better to consume partially cooked vegetables that are easily digestible than to suffer from bloating and nutrient malabsorption.

By incorporating these simple changes into your salad preparation, you can significantly reduce bloating and enjoy the full benefits of a healthy diet. Remember, it’s not just about eating healthy; it’s also about eating smart.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.

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September 13, 2024
Watch: This Maharashtrian Twist To The Viral Cucumber Salad Trend Is A Must-Try

Cucumber salads are taking social media by storm at present. People around the world are jumping on the bandwagon of this trend and sharing their recipes/ results of their cooking efforts. One of the most popular figures credited with influencing this viral trend is Logan Moffitt. Nicknamed the “cucumber guy”, he is a content creator from Canada whose cucumber creations have clocked tens of millions of views. Several of Logan’s viral recipes feature “Asian” flavours, including ingredients like soy sauce, sesame seeds, garlic, spring onions, etc. (Find out more here).
Also Read: “Rice Paper Croissant” Is The Latest Food Trend Going Viral On Social Media

Recently, an actress named Sharayu Mahale took to Instagram to share her contribution to this trend, which gave it an Indian twist. More specifically, she wished to spotlight a Maharashtrian cucumber salad called Koshimbir. She began the video by saying, “For everyone seeing the cucumber frenzy that’s taking over this summer, my big question is how is ‘Koshimbir’ not a part of the mix yet?” The initial part of the reel shows screengrabs of some of Logan’s popular cucumber videos. Sharayu proceeds to prepare the Maharashtrian delight from scratch and details an easy recipe in Marathi. She has provided subtitles in English too.

She begins by washing the cucumber and cutting it into small pieces (without peeling). She added them to a bowl and topped them with a cup of yoghurt. She didn’t have green chillies at home, so she used jalapenos to give the salad its fiery kick. She crushed a fistful of peanuts in a mortar and pestle and added them to the salad bowl. Next, she added sugar and salt to taste.
Also Read: Forget Round Or Sticks, Here Are 3 Fun-Tastic Ways To Cut A Cucumber

In a pan, she prepared a simple tadka of mustard seeds in ghee. She added the jalapeno pieces to it, mixed them well and then poured the tadka over the rest of the ingredients in the salad bowl. Her version ended up being very spicy, but she balanced it by relishing the salad with varan bhaat (rice with dal/lentils). Don’t miss her quirky and funny comments as she makes the dish. Watch the complete video below:

Also Read: Viral Video: Vlogger Makes Cucumber Salad While Floating On Lake, Internet Reacts
The video has received a lot of interest online. Here is how some Instagram users reacted to this reel:

“Watching to see if I can absorb any of the Marathi. Love this video!”

“Love this dish, thanks for bringing it to the conversation!”

“Thank you for hyping up our very own koshimbir.”

“My most favourite comfort food.”

“I knew instantly what was going to happen when the jalapenos subbed in.”

“This was unique, and super impressed by the food and the Marathi lesson.”

“Y’all non-Marathi folks missing out on her humour she sprinkles in “cucumber rolling around”, “exorcism” in English doesn’t do it justice.”

“I love that she was honest that it was too spicy. Every other video acts like they always make everything perfectly.”

Looking for more healthy cucumber salad recipes? Check out some easy options here.
Also Read: 8 Easy Maharashtrian Vegetable Dishes To Make And Relish At Home (Recipes Inside)

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September 1, 2024