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Tag: Sharad

Sharad Navratri 2024: 5 Foods You Didnt Know Can Be Had For Navratri Fasting

As Sharad Navratri 2024 is approaching, devotees all over the country are planning their nine days of fasting diet. These days of fasting are regarded as highly auspicious, culminating in the grand celebration of Dussehra festival. If you’re observing these fasts, you’re likely aware of some common vrat (fasting) foods, like kuttu atta, singhara atta, sendha namak, makhana and sabudana. But did you know that there are other foods you can include in your fasting diet while adhering to the general fasting rules? Here are five surprising additions you can make to your Navratri fasting diet and enjoy healthy and delicious meals every day.
Also Read: Sharad Navratri: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 5 Surprising Fasting Foods You Can Add To Sharad Navratri Diet:

1. Quinoa

Quinoa, often mistaken for a grain, is actually a gluten-free edible seed that belongs to the same family as amaranth. While it’s native to South America, it’s now grown and readily available in India. This nutritional powerhouse can be a fantastic substitute for rice during your fasting days. |
Why Quinoa?
Rich in protein: Quinoa is prized for its protein content, making it a smart choice to keep you satiated during your fast.
Versatile: You can whip up a satisfying one-pot meal with quinoa, sweet potatoes, coconut, and nuts, experimenting with different flavours and textures.
|Nutrient-packed: Quinoa is a good source of essential vitamins and minerals, offering a nutritional boost to your fasting diet.

2. Himalayan Pink Salt

Navratri fasting diet usually revolves around rock salt (sendha namak). But now you have another alternative. Himalayan pink salt is often considered the purest form of salt on Earth, and some argue that it’s even purer than sendha namak. This salt undergoes no industrial processes, remaining unrefined and unprocessed.
Why Himalayan Pink Salt?
Mineral-rich: Himalayan pink salt contains numerous minerals that can be beneficial for your health.
Unprocessed: Unlike common table salt, it doesn’t undergo extensive refinement, preserving its natural properties.
Flavourful: It imparts a unique and subtle flavour to your dishes, enhancing their overall appeal.

3. Sweet Potatoes

Potatoes are undeniably the most popular fasting food for the Navratri fasting diet. But if you ask us, it can sometimes get boring to eat the same vrat-friendly aloo dishes in every second meal. Not anymore! Sweet potatoes are a delightful addition to your Navratri fasting menu. These starchy yet nutrient-rich tubers can be prepared in various ways, from roasting to boiling or mashing. They offer a sweet and satisfying flavour, making them another popular choice for those observing fasts.
Why Sweet Potatoes?
Nutrient-dense: Sweet potatoes are loaded with essential vitamins, minerals, and dietary fibre.
Versatile: You can use sweet potatoes in various recipes, from snacks to main courses.
Satiating: Their natural sweetness and fibre content help keep you full and curb hunger.
Also Read: Healthy Sharad Navratri 2023 Fasting: 3 Food Swaps For Guilt-Free Eating

Sweet potatoes can be used to make many yummy dishes.
Photo Credit: iStock

4. Brown Sugar

While regular sugar is permitted during Navratri fasts, it’s time to consider a healthier alternative-brown sugar. Honey and jaggery are also excellent choices if you’re looking for ways to keep your fasting sweet tooth satisfied without compromising on health.
Why Brown Sugar?
Less processed: Brown sugar retains some of its natural molasses content, making it a less refined option compared to white sugar.
Distinct flavour: It has a rich, caramel-like flavour that can add depth to your fasting recipes.
Nutrient retention: Brown sugar may contain small amounts of essential minerals.

5. Seeds

Flax seeds, sunflower seeds, and chia seeds are all great options to consider during your Navratri fasting. These seeds are versatile and can be sprinkled over veggies or rolled into kuttu atta, offering an extra dose of nutrition and flavour to your fasting meals.
Why Seeds?
|Nutrient-packed: Seeds are nutrient-dense, containing a range of vitamins, minerals, and healthy fats.
Easy to incorporate: You can easily include seeds in your fasting diet by adding them to dishes or consuming them as snacks.
Satiety: Seeds can help keep you full and satisfied throughout your fast, preventing unwanted hunger pangs.

Sharad Navratri 2024 fasting diet doesn’t have to limit you to the same old routine. With the willingness to explore new flavours, you can enhance your Navratri fasting experience.

Disclaimer: This is promoted content with links from our affiliate partnerships. We get a share of the revenue from your purchase.

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October 3, 2024
Sharad Navratri 2024: Your Ultimate Guide To A Full Course Meal For The Celebrations

The vibrant festival of Navratri is filled with divine energy. And what is a celebration without food? Definitely incomplete! Food plays a central role in the Navratri festivities, but the last-minute kitchen rush can be overwhelming. To make your celebrations stress-free, we have curated a delightful three-course menu featuring 12 mouth-watering recipes. From traditional snacks to satisfying main courses, ending with sweet treats and soothing drinks, this list covers it all. These easy-to-make dishes also adhere to Navratri’s dietary guidelines, avoiding onion, garlic, and non-vegetarian ingredients.
Also Read: Fasting On Navratri? These Tips Will Make Sure Your Nine Days Are A Breeze

Photo Credit: iStock

Here Are Some Delectable, Hassle-Free Recipes That Are Sure To Delight Your Guests:

Starters

1. Vrat-Friendly Samosa

What better way to celebrate the festival of joy than with vrat-friendly samosas? This easy snack recipe is specially crafted for those observing the Navratri fast, avoiding wheat flour, regular salt, onion, and garlic. Recipe here.

2. Shakarkandi Tikki

This sweet and spicy snack is a must-serve for your guests, paired with some refreshing drinks. The sweet potato tikki also makes a great accompaniment to a cup of tea. Find out the recipe here.

3. Sabudana Bonda

This is a wholesome and quick snack for devotees who prefer light satvik meals. In addition to being a staple during Navratri, this dish offers multiple health benefits. Check out the recipe here.

Photo Credit: iStock

Main Course

1. Kuttu Khichdi

Kuttu, also known as buckwheat, is a gluten-free pseudocereal. This recipe is similar to sabudana khichdi but uses buckwheat to create a flavourful and spicy Navratri dish. The recipe is here.

2. Aloo Ki Kadhi

This easy and light curry is made with potatoes, chillies, and singhare ka atta. It’s a flavourful recipe for fasting, perfect for enjoying with khichdi or parathas for lunch or dinner. Check out the recipe here.

3. Falahari Dosa

If your guests have given up grains, cereals, pulses, and legumes during these fasts, Falahari dosa is the perfect option. This low-calorie dish is ideal when choices are limited. Find out the recipe here.

Photo Credit: iStock

Drinks

1. Dates Milkshake

During Navratri fasts, we rely on healthy, nutrient-rich drinks. Date milkshakes will refresh your guests after their fasts while also providing valuable health benefits. Read on to know the recipe.

2. Jaswant Sherbat

The increased energy demands during this time require plenty of water. To prevent dehydration, a fragrant drink made with hibiscus flowers, milk, and lime juice can be highly beneficial. Find out the recipe here.

3. Green Mango Kulukki

Made with fresh green mangoes, this drink is both refreshing and hydrating, which is essential during the fasting period. Check out the recipe here.
Also Read: Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Photo Credit: iStock

Dessert

1. Sabudana Kheer

Ending a meal with something sweet is nothing new for Indians. During Navratri, sabudana kheer is the perfect sweet dish to enjoy. Here is the recipe.

2. Junnu Palu (Kharvas)

The Indian-style milk pudding is sure to delight guests at the end of the meal. This sweet treat is extremely popular in Maharashtra and is very easy to prepare. Follow the recipe here.

3. Grilled Almond Barfi

Want to enjoy something sweet but guilt-free? This easy badam recipe has you covered. Packed with the goodness of almonds and flavourful khoya, it makes a lovely sweet treat for your guests during Navratri celebrations. Check out the recipe here.

Photo Credit: iStock

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October 3, 2024
Sharad Navratri 2024: Spice Up Your Fasting Days With This Flavourful Makhana Aloo Curry

Sharad Navratri 2024 is almost here, and preparations are in full swing. This year, it begins on October 2 and ends on October 12. During this time, devotees observe fasting and consume only certain vrat-friendly foods. Among the many options, aloo is one of the most preferred choices. It’s not only super comforting but can be used to make a variety of recipes. But are you bored of the same old aloo recipes? Fret not! Introducing: Aloo Makhana Curry. This incredibly flavourful curry, featuring crispy makhana bites, will be a pleasant change and is a must-try for aloo lovers. The recipe for this lip-smacking aloo curry was shared by chef Saloni Kukreja on her Instagram page. Once you try it, it’ll become your go-to for Navratri festivities.
Also Read: When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

Photo Credit: iStock

What Makes Makhana Aloo Curry A Must-Try This Navratri?

Makhana aloo curry makes for a delightful addition to your Navratri menu for all the right reasons. It is healthy, packed with flavour, and easy to make – what’s not to love about it? The combination of makhana and aloo works like magic, creating an interesting contrast of textures. Whether for lunch or dinner, this unique aloo curry will surely satisfy your heart.

What To Serve With Makhana Aloo Curry?

Makhana aloo curry tastes best when paired with a bowl of steaming hot rice. You can enjoy it with both plain rice or jeera rice, depending on your personal preference. If you’re not a fan of rice, feel free to pair the curry with regular kuttu (buckwheat) roti.

How To Make Makhana Aloo Curry | Makhana Aloo Curry Recipe

Start by heating oil in a pan and fry the makhana until they turn golden brown and crispy. Set aside. In a pressure cooker, heat 2 tablespoons of oil. Add the onion paste and cook it for 10 minutes on low-medium flame. Stir in the garam masala powder, cumin seeds, red chilli powder, coriander powder, and green chillies. Cook for 2-3 minutes. Add the tomato paste and cook for a few minutes until the mixture thickens. Add the peeled and chopped potatoes, season with salt, and stir well to combine. Pressure cook for 4 whistles. Once done, let the pressure release naturally. Open the cooker and simmer for 4-5 minutes. Add the fried makhana and mix well. Garnish with freshly chopped coriander and serve hot. Your makhana aloo curry is ready to be relished!
Also Read: Navratri Special Thali: How To Make A Delicious Navratri Thali At Home

Watch the complete recipe video below:

Don’t delay – try this delicious makhana aloo curry recipe soon and make your Navratri celebrations extra special. Happy Sharad Navratri 2024!

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October 1, 2024
Wondering What To Cook For Sharad Navratri? Here Are 9 Must-Try Recipes

Navratri, the popular Indian religious festival celebrated with fervour across the country, occurs four times a year. However, Chaitra Navratri (March to April) and Sharad Navratri (September to October) hold particular significance. This year, Sharad Navratri 2024 commences on October 03, 2023, and concludes on October 12. The nine sacred days of Navratri are dedicated to the nine forms of Goddess Durga. Devotees express their unwavering faith through worship, and some even observe a nine-day fast. Those adhering to the Navratri fast follow a Satvik (pure) diet, in line with Hindu customs, abstaining from garlic, onions, pulses, grains, meat, and alcohol. This pure diet includes ingredients such as sago, rajgira, buckwheat, water chestnut flour, milk, curd, dry fruits, potatoes, and samak rice, which form the basis of numerous traditional Indian vrat special recipes.

Throughout this religious festival of Navratri, you can prepare a variety of Indian recipes suitable for both offering and daily consumption. Fasting doesn’t mean starving; it’s crucial to maintain energy levels. The limited ingredients during Navratri fasting inspire the creation of delectable Indian dishes. We’ve curated a list of nine special recipes for the nine days of Navratri, making your cooking endeavours a breeze.

Sharad Navratri 2024: Here Are 9 Navratri Recipes For 9 Days That You Can Try:

1. Kuttu Poori

Specially crafted for fasting days, Kuttu ki Poori is both delicious and gluten-free. Simply mix spices with boiled potatoes and deep-fry the Poori. You can also use rajgira or water chestnut flour in place of buckwheat flour. Click here

2. Sabudana Khichdi

Sabudana khichdi is quite popular during Navratri. A light dish made with sago or sabudana, spiced lightly. Sabudana Khichdi is one of the main fasting dish from western India, especially from the regions of Maharashtra, Gujarat and Rajasthan. Pair it up with a bowl full of curd. Click here

3. Aloo Ki Kadhi

This is an interesting vrat-friendly kadhi which is perfect for Navratri. All you need potatoes, buckwheat and curd to make this delicious kadhi. You can pair with samak ke chawal. Click here

4. Vratwala Chawal ka Dhokla

During the nine days of fasting, make dietary adjustments with our enhanced version of the popular Gujarati Dhokla recipe, tailored for fasting. Samak rice, a special grain for Navratri, forms the base of this Dhokla. Seasoned with whole red chilli, cumin, ghee, and curry leaves, it’s a flavour-packed choice.Click here

5. Vratwale Khatte Mithe Aloo

Embrace the sweet and sour flavours of lemon and chilli with these delectable potatoes-a perfect choice for Navratri. Potatoes play a prominent role during this festival, and this sweet and sour-potato recipe is a standout. Add rock salt and spices to the potatoes for a mouthwatering dish. Click here

6. Mooli Thepla

If you’re looking to avoid puris during fasting, try this effortless radish thepla recipe. It’s a great Navratri option. Combine radish, boiled potatoes, samak rice, ginger, and green chillies with water chestnut flour, knead the dough, shape it into rotis, apply ghee, and cook.Click here

7. Sabudana Tikki

These crispy tikkis are a delightful choice for Navratri fasting. Crafted from mashed potatoes, cashews, and green chillies, they’re seasoned with rock salt. On regular days, you can substitute regular salt. Enjoy them with tea or chutney. Click here

8. Sweet Potato Chaat

Recognizing the immense popularity of chaat in India, we present a delectable recipe for Navratri Special Sweet Potato Chaat. It’s both filling and healthy. Roast boiled sweet potatoes lightly, then add black pepper, cumin powder, rock salt, green chilli, and lemon juice – your delicious chaat is ready. Click here

9. Sabudana Kheer

Kheer, a classic Indian dessert, is a staple at special occasions and festivals. For Navratri, we offer a unique kheer recipe featuring sago. In this version, sago is boiled in milk infused with cardamom and saffron. Click here

You’ll never experience boredom while fasting during the nine days of Navratri with these nine traditional vrat special Indian recipes. We hope these dishes bring a delightful variety to your diet.

Wishing you a joyous Sharad Navratri 2024!

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October 1, 2024
Healthy Sharad Navratri 2024 Fasting: 3 Food Swaps For Guilt-Free Eating

Navratri fasting is a time of spiritual reflection and self-purification, but it can also be a culinary challenge. It’s easy for fasting to turn into feasting, followed by a nagging sense of guilt. Many of us unknowingly make common mistakes, often believing that certain fasting foods are inherently healthy. We think of fasting as a way to detox and also lose some weight along the way. But by the end of the festival, many of us realise we actually gained weight after the fasting period. How?!

Well, the foods that you thought were healthy and helping you lose weight did not. In an Instagram post, Nutritionist Rashi Chowdhary suggested three foods that should be swapped out for healthier alternatives.
Also Read: When Is Sharad Navratri 2024? Date, Timings, Significance And Fasting Guide

Let’s unravel two such common misconceptions and introduce smart food swaps for a healthier Navratri fasting experience.

Also Read: Sharad Navratri 2024: 10 Essential Ingredients You Must Stock In Pantry For Navratri

Here Are 3 Changes To Make In Sharad Navratri 2023 Diet For Healthy Fasting:

Mistake 1: Sabudana Khichdi

Sabudana Khichdi, a beloved fasting dish, is a common pitfall. While it’s a Navratri favourite, it’s mostly starch, which quickly converts into glucose in the body. This can lead to rapid fluctuations in blood sugar levels, causing energy crashes and increased hunger. Sabudana is low in fibre, calorie-dense, and practically devoid of protein. During religious fasts like Navratri, it’s common to rely heavily on Sabudana-based dishes, which can lead to overconsumption of this starchy ingredient.

The Smart Swap: Samak Rice Khichdi

Instead of Sabudana, consider switching to Samak Rice Khichdi. Samak rice, also known as Barnyard millet, is a healthier, lower-starch alternative. It’s light on your stomach, has a mild flavour, and can be an excellent base for your fasting meals. This simple swap can help you avoid those pesky energy crashes and hunger pangs.

Mistake 2: Peanuts in Everything

Peanuts find their way into many fasting recipes, often being used in a variety of dishes. However, peanuts are relatively high in fats and are not true nuts; they are legumes. Like other legumes, peanuts contain phytic acid, which can interfere with the absorption of certain minerals. Some individuals may also experience digestive discomfort when consuming large quantities of peanuts due to their relatively high fibre and fat content.

The Smart Swap: Almonds

Almonds are a fantastic alternative to peanuts during your Navratri fasting. They are lower in fats, rich in essential nutrients, and provide a satisfying crunch to your meals. Almonds can be an excellent source of protein and good fats, making them a better choice for your fasting days.

Balanced Fasting: Avoiding the Fruit Pitfall

Many of us tend to rely solely on fruits, particularly for breakfast, during Navratri. While fruits are undoubtedly healthy, having them alone can lead to rapid spikes in blood sugar levels due to their high sugar content. This can leave you feeling hungry shortly after.

The Smart Swap: Low-Carb, High-Protein Granola

Consider swapping that morning fruit habit with a low-carb, high-protein granola recipe. This homemade granola is loaded with nuts, seeds, good fats, and protein. It provides a more balanced and satisfying start to your day, helping you maintain better blood sugar control and keep those hunger pangs at bay.

According to the nutritionist, by making these three simple swaps, you can enjoy your Sharad Navratri 2024 fasting without the burden of guilt. These nine days are not just a spiritual cleanse but can also serve as an opportunity to reduce inflammation and oxidative stress in your body.

Remember, fasting doesn’t have to be synonymous with unhealthy eating. With a little creativity and awareness, you can make nutritious choices that align with your spiritual journey and contribute to your overall well-being. So, this Sharad Navratri 2024, let’s savour the flavours of fasting with a healthy fasting diet.

(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)

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October 1, 2024
Sharad Navratri 2024: Special Navratri Thalis And New Navratri Menus To Explore At Restaurants Across India
The air is crisp now, with a festive spirit settling in every passing day. Why? Sharad Navratri 2024 is right around the corner, celebrated by praying to the nine forms of goddess Durga, observing fasts, participating in Garba dances and Pandal hopping. Food is a special element during Navratri festivities, and many people give up eating meat, onion, garlic and alcohol during these nine days. Well, along with the abstinence, comes some delightful pure vegetarian dishes people especially eat this time of the year. If you are looking for a place to enjoy a delicious Navratri thali, look no further. Here is a list of restaurants offering delicious Navratri thalis and meals this Sharad Navratri 2024:

Restaurants You Must Visit This Sharad Navratri 2024 For Delicious Vrat-Friendly Thalis And Special Navratri Menus:

Delhi-NCR

Cross Avenue, Radisson Blu

^{Photo Credit: Cross Avenue, Radisson Blu}

This Navratri, Cross Avenue at Radisson Blu Greater Noida is all set to elevate your festive experience with a specially curated Navratri Thali. Designed to meet the dietary preferences of those observing the sacred Navratri fasts, the special thali by Chef Anuj Kapoor offers a delicious blend of flavours while keeping in line with traditional fasting guidelines.

The delectable thali includes Kesari Lassi, Khatta Meetha Ananaas Phaldhari, Kale chana ka thecha, til mirchi ke safed aloo, Mewe aur Mawe ka paneer, Lauki aur Badam ka halwa. The Navratri Thali features a variety of delicacies, carefully crafted with premium ingredients to ensure that every bite is both delicious and in line with fasting traditions. Each dish has been thoughtfully prepared to balance taste, nutrition, and the festive spirit.
- Where: Cross Avenue, Radisson Blu Greater Noida
- When: 3rd October to 12th October from 07:30 PM – 11:30 PM
- Cost for thali: Rs 999 plus taxes
Yeti – The Himalayan Kitchen

^{Photo Credit: Yeti – The Himalayan Kitchen}

Yeti – The Himalayan Kitchen, the go-to destination for authentic Himalayan cuisine, is delighted to announce the launch of a specially curated Navratri Thali at its Connaught Place outlet, in celebration of the auspicious Navratri festival. The Navratri Thali is a thoughtfully prepared, sattvik meal that adheres to fasting guidelines while delivering the distinct taste and textures that Yeti is known for. The exclusive thali curated by Corporate Chef Anil Bangwal includes kuttu ke atte ki poori, Aloo Rassedar, Sabudana Papad, Roasted Makhana and Sama ki kheer.
- Where: Yeti- The Himalayan Kitchen, Connaught Place
- When: 3rd October to 12th October 2024
- Cost for thali: Rs 655 plus taxes
Sambarpot

^{Photo Credit: Sambarpot}

Come celebrate this Navratri with Sambarpot, with a wide array of lip-smacking entrees. Sambarpot, the iconic South Indian restaurant nestled in the heart of Delhi NCR region celebrates this delightful Occasion with Sambarpot Special Navratri Thali where you enjoy 3 different types of thali.
- Special Navratri thali: Dum aloo, Palak paneer, Sabudana kheer, Samak rice, Kuttu puri, Sabudana papad, Banana, Sabudana tikki, Roasted makhana, Salad, Buttermilk, Dry veg (sweet potato).
  Price: Rs 349
- Navratri Rice thali: Dum aloo, Palak paneer, Sabudana kheer, Sabudana papad, Banana, Samak rice
  Price: Rs 229
- Navratri Poori thali: Dum aloo, Palak paneer, Sabudana kheer, Sabudanapapad, Banana, kuttu puri
  Price: Rs.229
Where: i-1A, Ground Floor, 2, Road, Central Market, Lajpat Nagar II, Lajpat Nagar, New Delhi, Delhi 110024

Mumbai

ITC Maratha’s Peshwa Pavilion

As the city lights up with the vibrant hues of Navratri, ITC Maratha’s Peshwa Pavilion invites you on a celestial culinary journey with its divine Navratri Thali. The Navratri Thali offers an array of fasting-friendly dishes, perfect for celebrating the festival with flavour. Imagine savouring the comforting embrace of Kaddu ki sabzi, the delightful crunch of Kuttu ki poori, Samak ke Chawal and the velvety richness of dahi wali aloo. Treat your tastebuds with Rajgira Laddoo or Shakarkandi chaat.
- Where: ITC Maratha’s Peshwa Pavilion, Ashok Nagar, Andheri East, Mumbai, Maharashtra 400059
- When: October 3rd to October 12th
Bengaluru

Renaissance Bengaluru Race Course Hotel

^{Photo Credit: Renaissance Bengaluru Race Course Hotel}

Invite the blessings of Goddess Durga and celebrate this Navratri with a hearty thali-style feast at Renaissance Bengaluru Race Course Hotel. The specially crafted delicacies Paneer Makhana, Kaju Makhana, Kuttu Puri, Sabudana Wada, Makhana Payasam honour authenticity and promise a wholesome meal. Every dish tells the story of age-old customs while every bite is a burst of flavors that delight your palate. Gather your loved ones and head over to Lush for an unforgettable Navratri.
- Where: Lush, Renaissance Bengaluru Race Course Hotel
- When: October 3rd – October 12th, 7:00 PM-11:00 PM
- Price: INR 1200 + per person
Salt Indian Restaurant

^{Photo Credit: Salt Indian Restaurant}

Salt Indian Restaurant proudly presents a meticulously curated Navratri Special Menu. The special vegetarian menu, designed without onion and garlic, ensures that guests can celebrate the festival while enjoying an exquisite dining experience. Begin the journey with refreshing Tokri Chaat, a chaat basket filled with sweet potato, papdi, peanut, chutneys, and yogurt, or savour the delicate Beetroot Galouti Kebab, a melt-in-the-mouth treat with a beetroot and cheese filling. Other starters include the crispy Lotus Stem Bezule and the hearty Warm Barley & Avocado Salad.

For the main course, guests can have flavourful curries such as the indulgent Palak Corn Kofta Curry or the Aloo Kale Chane Rasedar served with fluffy pooris. Other highlights include the Navratri Subzi Korma and the festive favourite Foxtail Millet and Lentil Khichdi, topped with grilled paneer tikka. To complete the experience, the dessert section features Chironji Aur Makhane Ki Kheer and Malpua with Rabdi, served with vanilla ice cream.
- Where: Salt Indian Restaurant
- When: 4th October to 13th October 2024
Enjoy tasty Navratri foods this Sharad Navratri and immerse yourselves in the festive spirit. Happy Navratri 2024!
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September 28, 2024
When Is Sharad Navratri 2024 And What To Eat While Navratri Fasting

Navratri is one of the most significant festivals celebrated with great enthusiasm across India. While it occurs four times a year, Chaitra and Sharad Navratri are the most widely celebrated. Sharad Navratri, according to the Hindu calendar, begins on the Pratipada date of Shukla Paksha in the Ashwin month. This year, it will start on Thursday, October 3, 2024, and continue until October 12, 2024. These nine days are dedicated to the worship of Goddess Durga, with each day honouring one of her nine divine forms. Devotees across the country fast with full devotion and sincerity during this period. The festival concludes with Vijayadashami, marking the triumph of good over evil and celebrated with much joy and festivity.

Also Read: 5 Flours That Can Be Consumed During Navratri Fasting

Sharad Navratri 2024 Dates and Timings:

Sharad Navratri starts on October 3, 2024, and ends on October 12, 2024.

The ritual of Gatasthapana (the sacred pot installation) takes place on the Pratipada date, starting at 12:19 am on October 3, and wrapping up by 2:58 am on October 4.

(As per drikpanchang.com)

Why Sharad Navratri Matters: Significance And Rituals

Navratri holds a special place in Hinduism. Devotees believe that during these nine days, Maa Durga herself is present on earth, and they fast to seek her blessings. Most people skip non-veg and alcohol during this time, sticking to a diet that symbolizes purity. Even those who don’t fast usually go vegetarian. Some take things up a notch with Nirjala fasts, where they don’t drink a drop of water all day, but keep in mind, that this is not recommended for pregnant women, the elderly, or kids.

During fasting, people eat things like potatoes, sweet potatoes, buckwheat flour, and water chestnut flour. Sago, milk, curd, fruits, and rock salt are also in the mix. If you’re planning to fast, here are a few tasty vrat-friendly recipes to try this Navratri.

5 Vrat-Friendly Recipes You Can Make:

Kuttu Ki Poori

Kuttu ki poori is a must-have for Navratri! Made from kuttu flour, boiled potatoes, and spices, you can swap buckwheat flour for Rajgira or Singhare ka atta. Pair these crispy pooris with potato curry. Click here for the recipe.

Sabudana Khichdi

This one’s a Navratri favourite! Sabudana khichdi is light and comforting, made with sago, chopped potatoes, peanuts, rock salt, and mild spices. Plus, it only takes 15 minutes to cook. Click here for the recipe.

Kaddu Ki Sabzi

This flavorful pumpkin dish is perfect with kuttu ki poori. Kaddu ki sabzi is light, tasty, and ideal for lunch or dinner during Navratri fasting. Click here for the recipe.

Low-Fat Makhana Kheer

Craving something sweet? Makhana kheer is your go-to dessert, made with milk, makhanas, nuts, and cardamom. Super easy to whip up and great for offering in prasad. Click here for the recipe.

Aloo Rasedaar

Aloo rasedaar is a gravy-based potato curry made with rock salt, perfect for Navratri fasts. It pairs well with kuttu ki poori or samak rice. Click here for the recipe.

Wishing you a Happy Sharad Navratri 2024!

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September 26, 2024