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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    Feeling Sluggish And Drowsy Post Meal? Nutritionist Shares Easy Lifestyle Changes

    A light 10-minute stroll after a big meal and other exercises willsurelyhelp

    Do you often feel sluggish and drowsy after meals? If your low energy levels are sabotaging your productivity and you’re wondering why this is happening, worry not. Nutritionist Pooja Malhotra has shared an Instagram post explaining how diet, sleep, and certain underlying medical conditions can contribute to feeling lazy after a meal. She offers insights on how to stop struggling to stay awake and focused after lunch or dinner. In the video, Ms Malhotra can be heard saying, “Feeling sluggish and drowsy after meals and unable to concentrate, then stop scrolling. The top reason why we feel sluggish after meals is a high-carb or a high-fat diet. Now, when these are digested, our body produces much more serotonin and melatonin, which make us drowsy.”

    Pooja Malhotra continues, “Another reason could be sleep deprivation from the previous night, which makes us drowsy immediately after a meal. Other reasons could be alcohol intake, lack of movement or medical conditions such as diabetes, insulin resistance, anaemia, sleep apnea, or abnormal thyroid levels.”

    The nutritionist further discusses what can be done to stay active after eating a meal.

    She writes in the caption

    1. Eat well-balanced meals

    When you eat a high-carb or high-fat diet, your body produces more serotonin and melatonin, which makes you drowsy. So, eating a well-balanced meal with all the nutrients is helpful.

    2. Small and frequent meals

    It reduces blood sugar levels and insulin resistance. While small meals prevent overeating, frequent meals maintain stable energy levels throughout the day.

    3. Avoid too much alcohol

    Alcohol has the bad quality of disrupting digestion and causing blood sugar imbalances. Reducing the intake level can exacerbate drowsiness and maintain focus and alertness.

    4. Sufficient sleep

    What better than good-quality sleep? It not only replenishes the powerhouse of energy and reduces fatigue but also regulates hunger hormones. With reduced overeating, you can easily improve insulin sensitivity and glucose metabolism in your body. 

    5. Hydrate well

    Dehydration can cause fatigue and drowsiness. By being hydrated, your body will have better digestion and nutrient absorption.

    6. Regular physical activity

    A light 10-minute stroll after a big meal and other exercises will surely help. It boosts circulation and oxygenation, increases energy levels and alertness, helps regulate blood sugar and insulin levels, stimulates digestion and reduces bloating. 

    7. Soak in the early morning sun for a few minutes

    It regulates circadian rhythms, improving energy and alertness. Vitamin D levels essential for energy production are also boosted, helping to enhance mood and reduce fatigue.

    Pooja Malhotra lastly recommends, “If these measures don’t help, you should consult a doctor to find out if there is any medical reason involved.” 

    So follow these tips and stay active throughout the day.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.



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  • ’90 Day Fiance’ Angela Deem Shares New Approach On Love

    ’90 Day Fiance’ Angela Deem Shares New Approach On Love

    90 Day Fiance star Angela Deem is back with new updates amid her nasty situation with Michael Ilesanmi. The two were already separated by the end of HEA Tell-All. They’re currently in a legal dispute. Angela wants to annul their marriage, but Michael counter-filed with a divorce. They’ve been going back and forth on social media. But it seems the Georgia native had enough as she shares her new approach to love. Keep reading to see her post.

    90 Day Fiance: Angela Deem Continues To Regain Supporters

    Many fans were against Angela throughout her struggles with Michael. Viewers have called her out for her abusive behavior towards her husband during the show. One of the main reasons she’s upset is due to Michael’s suspicious acts. However, some people are starting to believe Angela, especially with Michael’s questionable actions over the past few weeks. One of them was his GoFundMe, which he kept open despite reaching $25,000 in just a couple of days. Since then, Michael has flaunted her lavish lifestyle, showing off his gold chains and a Mercedes car.

    Angela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTubeAngela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTube
    Angela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTube

    Michael recently released an official statement in which he claimed that he never used the donation money for himself, adding that the fundraiser was quickly frozen due to the reports it received. But Michael admitted that he did talk with other women online, although his interactions with them never progressed. This confirms Angela’s suspicions that her husband isn’t loyal. But it seems she’s had enough and finally put her attention on a different matter.

    Angela Shares New Approach To Love

    After feeling fooled by Michael for years, it seems Angela is turning over a new leaf. In an Instagram post, the 90 Day Fiance star reshared a quote about the things she should prioritize chasing. “Maybe if we chased God as hard as we chase people, God would give us people we don’t have to chase,” the quote says. It appears Angela Deem is done being at war with her estranged husband and wants to focus more on her faith. It’s unclear what triggered her sudden shift of behavior. But it seems she became at peace as Michael Ilesanmi continued to put himself in trouble with his own actions.

    Angela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTubeAngela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTube
    Angela Deem From 90 Day Fiance, TLC, Sourced From TLC YouTube

    90 Day Fiance: Angela Deem Debuts New Look

    Angela Deem also made headlines earlier this month after showing off her new curly hair. The 90 Day Fiance star did a trend in which she lets the AI guess her age. She was thought to be a 30-year-old in the clip, which received mixed reactions from fans. But what caught the attention of many was how Angela is looking a lot happier amid her stressful status with Michael Ilesanmi.

    Angela Deem From 90 Day Fiance, TLC, Sourced From @deemangela InstagramAngela Deem From 90 Day Fiance, TLC, Sourced From @deemangela Instagram
    Angela Deem From 90 Day Fiance, TLC, Sourced From @deemangela Instagram

    If you are looking for more 90 Day Fiance news, come back to TV Shows Ace for all your updates.

    Michael MalleyMichael Malley
    Latest posts by Michael Malley (see all)



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  • Gisele Bundchen, 44, flaunts bikini body and shares rare snap of beau Joaquim Valente paddleboarding with her son Benjamin

    Gisele Bundchen, 44, flaunts bikini body and shares rare snap of beau Joaquim Valente paddleboarding with her son Benjamin

    Gisele Bündchen celebrated the first day of the fall season on Sunday by posting a ‘best of summer’ slideshow featuring 11 never-before-seen snaps including a bikini-clad mirror selfie.

    The 44-year-old CAA Fashion model – who boasts 35.1M social media followers – posted a rare picture of her 14-year-old son Benjamin Rein Brady paddleboarding with her boyfriend Joaquim Valente, who were pictured wearing the same exact shorts on June 17.

    Gisele originally hired the jiu-jitsu ‘professor’ in December 2021 to instruct her children and herself in the martial art before they were pictured traveling to Costa Rica together in November 2022 – two weeks after finalizing her divorce from seven-time Super Bowl champ Tom Brady.

    In March, Bündchen flat out denied having an affair with Joaquim to the New York Times as things reportedly only turned romantic in June 2023: ‘This is something that happens to a lot of women who get blamed when they have the courage to leave an unhealthy relationship and are labeled as being unfaithful.’

    Valente – who’s also co-founder of VB Tactical – originally moved to Miami in 2007 to pursue a criminology degree from Barry University.

    Gisele Bündchen celebrated the first day of the fall season on Sunday by posting a 'best of summer' slideshow featuring 11 never-before-seen snaps including a bikini-clad mirror selfie

    Gisele Bündchen celebrated the first day of the fall season on Sunday by posting a ‘best of summer’ slideshow featuring 11 never-before-seen snaps including a bikini-clad mirror selfie

    The 44-year-old CAA Fashion model - who boasts 35.1M social media followers - posted a rare picture of her 14-year-old son Benjamin Rein Brady (R) paddleboarding with her boyfriend Joaquim Valente (L), who were pictured wearing the same exact shorts on June 17

    The 44-year-old CAA Fashion model – who boasts 35.1M social media followers – posted a rare picture of her 14-year-old son Benjamin Rein Brady (R) paddleboarding with her boyfriend Joaquim Valente (L), who were pictured wearing the same exact shorts on June 17

    The sixth-generation Brazilian bombshell also posted a sunset beach snap of herself embracing her 11-year-old daughter Vivian Lake Brady, whom she also welcomed during her 13-year marriage to the 47-year-old Fox Sports commentator which ended in 2022.

    Three of the pictures in Gisele’s carousel were taken during her vacation to the lagoon and sand dune-filled Lençóis Maranhenses National Park in her native Brazil last July.

    ‘Lençóis’ is the Portuguese word for ‘sheets’ and it’s one of the most fascinating and unique landscapes on Earth thanks to being sculpted by sand, rain, and wind.

    Bündchen took a helicopter from the nearby São Luís–Marechal Cunha Machado International Airport to the 380K-acre national park, which is located in Maranhão state.

    The UN Environmental Goodwill Ambassador showed off her silly side with a picture of her beloved German Shepherd wearing a pair of mirrored sunglasses on the lawn of her $11.5M five-bedroom mansion on Miami’s Indian Creek Island.

    Gisele beamed alongside a mystery baby while posing beside her 256-page literary effort – Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook – which hit shelves in March.

    Bündchen appeared to share some of the recipes from her cookbook including chocolate-covered strawberries and a chocolatey nut dish.

    The 5ft11in stunner – whose diet is mostly plant-based – also posted a recent meal consisting of beans, rice, salad, and asparagus.

    Career-wise, Gisele officially retired from the runway in 2016, but she’s every bit the influencer with paid partnerships for brands like Boss, Democrata, Gaia Herbs, VAARA, and IWC Schaffhausen.

    Gisele originally hired the jiu-jitsu 'professor' in December 2021 to instruct her children and herself in the martial art before they were pictured traveling to Costa Rica together in November 2022 - two weeks after finalizing her divorce from seven-time Super Bowl champ Tom Brady (L, pictured August 3)

    Gisele originally hired the jiu-jitsu ‘professor’ in December 2021 to instruct her children and herself in the martial art before they were pictured traveling to Costa Rica together in November 2022 – two weeks after finalizing her divorce from seven-time Super Bowl champ Tom Brady (L, pictured August 3) 

    Bündchen also posted a sunset beach snap of herself embracing her 11-year-old daughter Vivian Lake Brady (L), whom she also welcomed during her 13-year marriage to the 47-year-old Fox Sports commentator which ended in 2022

    Bündchen also posted a sunset beach snap of herself embracing her 11-year-old daughter Vivian Lake Brady (L), whom she also welcomed during her 13-year marriage to the 47-year-old Fox Sports commentator which ended in 2022

    Three of the pictures in the sixth-generation Brazilian bombshell's carousel were taken during her vacation to the lagoon and sand dune-filled Lençóis Maranhenses National Park last July

    Three of the pictures in the sixth-generation Brazilian bombshell’s carousel were taken during her vacation to the lagoon and sand dune-filled Lençóis Maranhenses National Park last July

    'Lençóis' is the Portuguese word for 'sheets' and it's one of the most fascinating and unique landscapes on Earth thanks to being sculpted by sand, rain, and wind

    ‘Lençóis’ is the Portuguese word for ‘sheets’ and it’s one of the most fascinating and unique landscapes on Earth thanks to being sculpted by sand, rain, and wind

    Gisele took a helicopter from the nearby São Luís–Marechal Cunha Machado International Airport to the 380K-acre national park, which is located in Maranhão state

    Gisele took a helicopter from the nearby São Luís–Marechal Cunha Machado International Airport to the 380K-acre national park, which is located in Maranhão state

    Bündchen showed off her silly side with a picture of her beloved German Shepherd wearing a pair of mirrored sunglasses on the lawn of her $11.5M five-bedroom mansion on Miami's Indian Creek Island

    Bündchen showed off her silly side with a picture of her beloved German Shepherd wearing a pair of mirrored sunglasses on the lawn of her $11.5M five-bedroom mansion on Miami’s Indian Creek Island

    The UN Environmental Goodwill Ambassador beamed alongside a mystery baby while posing beside her 256-page literary effort - Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook - which hit shelves in March

    The UN Environmental Goodwill Ambassador beamed alongside a mystery baby while posing beside her 256-page literary effort – Nourish: Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook – which hit shelves in March

    Gisele appeared to share some of the recipes from her cookbook including chocolate-covered strawberries

    She posted a snap of her chocolatey nut dish

    Gisele appeared to share some of the recipes from her cookbook including chocolate-covered strawberries and a chocolatey nut dish

    Bündchen - whose diet is mostly plant-based - also posted a recent meal consisting of beans, rice, salad, and asparagus

    Bündchen – whose diet is mostly plant-based – also posted a recent meal consisting of beans, rice, salad, and asparagus



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  • Michael Buble Shares Details About Son’s Rare Disease

    Michael Buble Shares Details About Son’s Rare Disease

    Michael Bublé recently shared details about his son’s rare disease. After his family’s life changed with a single diagnosis, Bublé seems ready to discuss the hardship.

    It’s Not Christmas Without Michael Bublé

    Michael Bublé is a well-known Canadian singer/songwriter best known for his Christmas songs. However, he also has well-known pop songs like ‘Sway’ and ‘Feeling Good.’

    Bublé is also going to be a judge on the upcoming season of The Voice. Fans were surprised by his blossoming friendship with one of his fellow judges.

    Michael Buble | InstagramMichael Buble | Instagram
    Michael Buble | Instagram

    Furthermore, Bublé married actress and model, Luisana Lopilato. The two have four children together: Noah, Elias, Vida, and Cielo. Despite his lovely family and successful career, Bublé has had some challenges.

    The Christmas and pop singer shared his private, self-diagnosis with ADHD in a recent interview. He expressed how he was able to see and identify the signs of ADHD and the influence it has had on his music, performances, and lifestyle.

    Though he does not have an official diagnosis from a medical professional, once he was able to fully learn about the mental illness, he was able to confirm his lifestyle as being affected by ADHD.

    Michael Buble | YouTubeMichael Buble | YouTube
    Michael Bublé | YouTube

    Moreover, The Voice coach said, “I’ve just been a bit all over the place. I realized I’ve had this my whole life, I just never put a name to it.” He is unable to focus for more than a short time, is always energetic, and keeps himself busy.

    Additionally, Bublé revealed, “I used to think there was something wrong with me, but knowing it’s ADHD makes a lot more sense now.” The coach does not see his illness as a negative. He believes, “It’s part of what makes me who I am. I have this endless energy that I channel into my music and performances.”

    Son’s Rare Condition

    Bublé isn’t the only member of his family with an illness. In addition to sharing about himself, Bublé shared about his son’s medical battle and the toll it took on him and his family.

    Michael Buble | InstagramMichael Buble | Instagram
    Michael Bublé | Instagram

    Michael Bublé’s son, Noah was diagnosed with hepatoblastoma when he was just three years old. This was an extremely rare type of liver cancer that usually infects babies before they turn three. The family was caught off guard and it changed everything.

    Noah was forced to face treatments no child should have to go through such as chemotherapy and intense surgery to get rid of the tumor. To be there for their son and support him through this difficult time, Bublé and his wife took a break from their careers.

    Furthermore, Bublé canceled all the music-based events he had planned like his releases and tours. The family did not share much about the situation and only did so when Noah was going through remission after experiencing the difficult treatments.

    Michael Buble | InstagramMichael Buble | Instagram
    Michael Bublé | Instagram

    Additionally, the ‘Sway’ singer expressed how his view on things changed after the experience. He saw life, love, and family in a new light saying, “That, of course, changed me in a big way – it changed what mattered to me, it changed how I saw life.”

    Moreover, he shared how he’d, “become the superhero I always wanted to be. Then my wife and I went through this unthinkable thing and I lost the alter ego.” The judge has loved being a father as it changed everything for him.

    Moreover, family is his priority and will do whatever it takes to be with his family more, even stepping back in certain ways from his career. He has expressed the love and happiness that his children provide for him and how they keep him balanced.

    Be sure to check out Michael Bublé in Season 26 of The Voice which begins tomorrow, Monday, September 23rd at 8 pm on NBC. Additionally, there is next-day streaming on Peacock. Stay tuned for more news like this at TVShowsAce.

    Sammie NeibloomSammie Neibloom
    Latest posts by Sammie Neibloom (see all)

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  • 3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    3 Diets That Can Do More Harm Than Good For Women With PCOS, Nutritionist Shares

    PCOS (Polycystic Ovary Syndrome) is one of the most common hormonal problems among women of reproductive age. In this condition, women may experience symptoms such as irregular or missed periods, fertility problems, excessive hair growth – especially on the face – and acne. If you are suffering from PCOS or have recently been diagnosed with it, you’ll know how challenging it can be. While there is no permanent cure for this condition, the good news is that you can manage it. How? By taking charge and being more mindful of your dietary practices. However, many start following diets without knowing if they’re really good for their condition. Are you also feeling confused about what to eat and what not to? Recently, nutritionist Rashi Chowdhary took to her Instagram handle to clear this confusion and share the three worst diets for women with PCOS.
    Also Read: What To Drink For PCOS: 5 Quick And Easy Herbal Drinks Shared By Ayurvedic Expert

    Exclusive: Dr. Bhagyashree Shares Monsoon Diet to Keep Illness at Bay

    Photo Credit: iStock

    Here Are 3 Worst Diets For Women With PCOS, According To The Nutritionist:

    1. Intermittent Fasting

    Intermittent fasting (IF) has emerged as a popular diet in recent times. In this, you are required to alternate between eating and fasting periods. While it may work well for some, Rashi recommends avoiding it if you have PCOS. She explains, “If you’re going to do intermittent fasting every single day, and not cyclically, it’s going to raise your cortisol levels and bring down your progesterone.” When this happens, it can mess up your hormones and worsen your condition.

    2. Low Calorie Diet

    Low-calorie diets are great for losing weight, but not for people with PCOS. According to Rashi, eating low-calorie foods like salads all the time can do more harm than good. In fact, it can make your condition worse. This is because your body may go into survival mode, instead of focusing on thriving processes like ovulation. You may be getting your period, but this does not necessarily mean you are ovulating. Therefore, it’s essential to fulfil your recommended daily calorie intake, which is about 1600 to 2400 calories a day.

    3. All Fruit Diet

    Do you resort to having fruits all the time, thinking they are healthy? Well, this is exactly why you’re unable to manage your symptoms, especially if you have insulin-resistant PCOS. For the unversed, this specific type of PCOS is caused by blood sugar dysregulation. The nutritionist explains that eating too many fruits at once can cause a rapid spike in your blood sugar levels. So, while you think you’re eating healthy, it can worsen your hormones. If you want balanced hormones, start with balanced blood sugar levels.
    Also Read:Should You Avoid Dairy If You Have PCOS? Expert Weighs In

    Watch the full video below:

    So, What Type Of Foods Should You Eat For PCOS Management?

    Now that you know what to avoid for PCOS, you must be wondering what to eat. To begin with, make sure to enrich your diet with high-fibre and high-protein foods. This includes all types of fruits and vegetables, especially leafy greens. Protein-rich foods, on the other hand, will help promote satiety and improve insulin sensitivity. Along with this, you must also include omega-3 fatty acids in your diet since they can help improve fertility, regulate hormones, and even reduce facial hair growth. When trying to manage PCOS, your focus should be on following a well-balanced diet, not a strict one.

    PCOS can be managed by making the right dietary choices. Keep these points in mind and take a step closer towards a healthier you.



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  • Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    Nutritionist Shares 3 Smart Hacks To Balance An Indian Meal To Avoid Weight Gain

    What’s the first thing that you do while going for a weight loss diet? In India, most people would say – give up on rice, shift to roti, use less oil in sabzis, and of course, avoid greasy fried foods like papad, pakoda, and more. This means, you not only disrupt your daily food habit but also end up making your meals tasteless and less nutritious. After all, Ayurveda states that a quintessential Indian thali includes every nutrient your body needs to stay healthy. What if we say you do not need to compromise on anything you are eating, even when on a weight loss diet? You heard us!

    According to nutritionist Apurva Agarwal, all you need to do is mindfully control the portion of each type of dish on an everyday thali. “We don’t need to change what we eat, just to lose or maintain weight and stay healthy,” she states, adding, that we just need to learn “how to plate our desi food” to enjoy it without guilt.

    Also Read:Going Back To Roots: 8 Health Benefits Of An Indian Thali

    Why Is It Important To Control Portion Of An Indian Thali?

    If you look into an Indian thali meticulously, you will find it to be far more complex than its global counterparts. It comprises, rice, roti, sabzi, dal, meat, condiments, dahi, and more – each of which has a unique role to play in your complete diet.

    But what makes Indian food far more complicated is when we try to separate them in terms of nutrients, explains Nutritionist Apurva. She further explains that dal has both protein and carbs, while dahi, along with protein and carbs, has fat in it as well. On the other hand, vegetables are enriched with dietary fibre, much like rice and roti.

    Hence, it becomes yet more important to understand the portion size of each type of dish you are eating to maintain a healthy nutrient balance in the body.

    Also Read:How To Control Your Meal Portion At Indian Wedding? Watch Viral Video

    Add image caption here

    A complete Indian thali (Photo Credit: iStock)

    3 Smart Hacks To Balance An Indian Meal:

    Tip 1. For carb-rich foods:

    Any kind of carb-loaded food including rice, roti, idli, upma, dosa, dal, etc, shouldn’t hold more than one-fourth portion of your entire plate. So if you are eating both dal and rice, balance them out as per your wish to not exceed the given portion size.

    Tip 2. For vegetables:

    If you notice, our daily meal comprises some kind of vegetable daily. Be it raw, cooked, steamed, baked, or air-fried, half of your plate should be filled with it on an everyday basis.

    Tip 3. For protein-packed foods:

    Be it dahi or paneer or chicken, fish, and eggs, we include some kind of protein in our meals every day. Whatever you eat, make sure that shouldn’t exceed one-fourth of your total plate size. That’s it!

    You must be wondering, how to add fats to your daily diet. Fret not, cooking your meals does the job automatically. “There’s the oil used to cook lentils and veggies and that’s fat!” Nutritionist Apurva states.

    Now that you have the smart hack handy, we suggest modifying your meal carefully to get every micro and macronutrient your body needs to stay healthy and full for a long time.

    Eat healthy, and stay fit!

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  • Trump will soon be able to sell shares in Truth Social’s parent company. What’s at stake?

    Trump will soon be able to sell shares in Truth Social’s parent company. What’s at stake?

    NEW YORK — For all the debate about just how rich former President Donald Trump is, one thing is clear: His ownership stake in Trump Media & Technology Group makes him a billionaire.

    The company behind the Truth Social platform is worth more than $3.5 billion on Wall Street, and Trump owns more than half of it. So far, Trump and other insiders in the company known as TMTG have been unable to cash in because a “lock-up agreement” has prevented them from selling any of their shares since TMTG began trading publicly in March.

    Trump’s lock-up deal looks set to expire later this week. But if he sells, Trump risks sending a negative signal to other shareholders and prompting them to dump their shares. For now, Trump says he’s not selling.

    Here’s a look at what the end of the lock-up could mean and what Truth Social actually does:

    Trump on Thursday will be free to start selling his shares of TMTG as long as they don’t close below $12 before then. They closed Friday at nearly $18.

    Trump entered into the lock-up agreement in March, when TMTG merged with a shell company named Digital World Acquisition Corp. and took its place on the Nasdaq stock market.

    Trump does not run TMTG. Its CEO is Devin Nunes, the former Republican U.S. Representative from California. But Trump is the biggest draw for its Truth Social network, posting his “truths” on the social-media platform.

    Trump owned 57.3% of all the company’s shares, as of Aug. 15. Based on the company’s total market value of nearly $3.6 billion coming into the week, that made Trump’s stake worth a little more than $2 billion.

    Trump launched Truth Social, in February 2022, after he was banned from major sites such as Facebook and the platform formerly known as Twitter following the Jan. 6 attack on the U.S. Capitol. He’s since been reinstated to both — and endorsed by X owner Elon Musk — but he still mostly posts on his own platform.

    While the platform sought to capitalize on the outrage over Trump’s social media bans to attract a broad audience, Truth Social, much like fellow right-leaning social media platforms Gettr and Parler, has not been able to move much beyond an echo chamber of conservative political commentary.

    Truth Social is marketed as the antidote to mainstream social media apps, which Trump and his supporters say discriminate against their views and limit free expression, said Roxana Muenster, a doctoral student at Cornell University who studies the far-right and digital communication. Its audience, she added, is mainly Trump’s MAGA base. “There is also a lot of hate speech and extremism on the platform due to their lax approach to content moderation.”

    As part of an agreement that runs until February 2025, Trump has agreed to wait six hours after posting on Truth Social before he can post any “non-political communications” on other social media platforms

    However, this is at the former president’s sole discretion, and as the company notes in a regulatory filing, as “a candidate for president, most or all of President Trump’s social media posts may be deemed by him to be politically related.”

    The company said in a recent regulatory filing that it relies on advertising for all of its revenue. That revenue is miniscule — it took in just $836,900 in its most recent quarter, down 30% from $1.2 million a year earlier. For the three-month period that ended June 30, the company posted a loss of $16.4 million. About half of that was legal expenses related to its merger with Digital World.

    In its latest quarter, Trump Media said it also incurred $3.1 million of technology consulting and software licensing expenses, mainly related to its software licensing agreement to power its new TV streaming service called Truth+.

    Unlike more mainstream social media platforms, Truth Social does not release information about certain measures of performance, such as signups and average revenue per user. This can make it more challenging for investors to determine how the company’s business is doing.

    Poorly, for the most part. After sitting above $60 in March, it tumbled toward $16 before perking up a bit on Friday and closing at $17.97.

    A stock’s price is supposed to rise and fall with its prospects for making money, but critics say TMTG’s stock has instead tended to move with investors’ expectations for Trump’s re-election chances. It’s also been incredibly volatile, diving and soaring through pulse-raising swings day to day if not hour to hour. The stock has had 15 days since the start of April where it’s jumped or dropped more than 10%.

    At a press conference on Friday, he suggested it may be because of fears that he would sell his own shares. “It’s different if I leave,” he said.

    The stock market works on supply and demand, and if many shares of any stock were suddenly to become available because a shareholder wanted to sell, that would likely hurt its price.

    Beyond that, though, Trump is a huge draw for TMTG’s stock himself. A stock is generally worth whatever the latest and the next buyer will pay for it. Investors would likely be less willing to pay higher prices for TMTG stock if its main draw were selling his own shares of the company.

    At the Friday press conference, he said he would not sell when the lock-up lifts. He said he does not need the money.

    “No, I’m not selling,” he said. “No, I love it. I use it as a method of getting out my word.”

    That caused a mini-rally for the stock of 11.8%.

    Yes. Major investors who own more than 10% of a company must report their sales of its stock to the U.S. Securities and Exchange Commission within two business days.

    When there will be a lot of selling, companies often arrange for a follow-on offering, an organized sale where underwriters can find buyers for the shares rather than just dumping them into the market, according to Jay Ritter, an expert on initial public offerings at the University of Florida’s Warrington College of Business.

    “With founders or large shareholders, such as Donald Trump, it is common for them to sell a modest fraction of their shares in order to diversify,” Ritter said. “It is unusual for them to sell a large fraction of shares as soon as they can.”

    No, says Ritter, who believes TMTG’s stock price is too high relative to how much money the company is making and looks set to make.

    Ritter said the stock could drop more than 80%. “Because of this probable large percentage decline, existing shareholders have a greater incentive than usual to sell now rather than wait,” he said.

    That could push other big shareholders, such as CEO Nunes, “to sell a lot of their shares quickly, whether or not Donald Trump sells any of his shares.”

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  • Bodybuilder Pauline Nordin in Two-Piece Workout Gear Shares Push-Up Workout

    Bodybuilder Pauline Nordin in Two-Piece Workout Gear Shares Push-Up Workout

    Pauline Nordin is getting sweaty in her workout clothes. In a new social media post the bodybuilder shows off her incredibly fit figure during an exercise session at the gym. “The lack of heavy looking equipment doesn’t mean the workout feels LIGHT. If it feels TOO LIGHT it does not matter how heavy it is, it’s all relative. But the mind usually stops all development in body, due to fear of reps past 21! The burn starts there, past the “honeymoon” phase of a workout, will you last and keep your passion and love for the game? I will because I keep it INTERESTING and I live to prove myself wrong about myself and to be my BEST PAULINE so I have THE BEST FRIEND IN ME FOR ME in this body life with a 100% guarantee of no fail no flake no let go. That’s the kind of partner I want in my life, someone I know without doubts will BE ALL I NEED AND ALL I WANT. So I’m that! ALL MY LOVE TO YOU ALL! I’ll share the podcast on my story then I will spend my weekend in solitude to meditate and just be happy, but first LEG DAY!!!” she captioned the post. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits. 

    Pauline discussed her road to bodybuilding to Simply Shredded. She explains that at 17 she was in the “not eating and doing 500 sit-ups a day” routine. “I accidentally bumped into a Muscle & Fitness magazine and saw the fitness model on the cover. I was terrified, she looked CRAZY, but in some way it caught my attention,” she said. “I realized it took dedication, discipline, a lot of exercise and a strict diet. I liked that and felt this was meant for me. I decided to become a pro bodybuilder, went to my first gym and told the trainer I was going to be onstage in 2002 (3 years later) and I needed to get muscular. Said and done, I trained nonstop for 3 years, went on stage and became the ‘Teen National Champ’ three years in a row and runner up in the Senior Division Under 52 kilograms 2 years in a row.”

    Pauline relies on free weights, “1-8 reps, and old-school compound lifts,” she says. “I don’t have a set routine, but I am always including the compound basic movements like squats, presses, free weight rows, pull-ups. I don’t keep track anymore about sets and reps, I used to do it for a decade and then called it a day. As soon as I write up a routine I get the urge not to follow it so that’s why I improvise and go with what I have mentally prepared for myself the hour before.”

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    Pauline also does cardio. “I also do cardio 6 days a week. I alternate between short intense sessions (20 min) @ 85-90% MHR and slower ones at 70% MHR,” she says. 

    Here are Pauline’s 3 favorite exercises:

    1. Deadlifts: “Because they shape the whole body,” she says.
    2. Shoulder Presses: “Because they give the illusion of broader shoulders and a smaller waist,” she explains. 
    3. Bent Over Barbell Rows: “The king of upper body muscularity,” she says. 

    “I super emphasize on veggies, I don’t eat grains except for wheat bran on ‘plan A’ days which is a ‘Veggie/Protein/EFA’ diet. On plan B days I refeed which means about 100-300% more calories and almost all carbs from oats, rice, pumpkin, jello pudding etc. I use lots of BCAAs and fish oil supplements in my diet as well. I am an AST sports science athlete and use their products and I follow my own diet concept: FIGHTER DIET!” Pauline says.

    • “Meal 1: Wheat bran, Whole flax cooked to Porridge, added vanilla Vp2, Cinnamon, Truvia
    • Meal 2: Egg whites, CLA & Fish oil
    • Meal 3: Egg whites
    • Meal 4: Pre workout shake with BCAA’s, Glutamine & Beta-alanine
    • Meal 5: Vp2 shake with BCAA’s, Glutamine, NAC
    • Meal 6: Veggies, Chicken or Egg whites or Pink salmon, some Shirataki noodles & mustard
    • Meal 7: Chocolate protein powder with cocoa powder and coconut shreds plus stevia to sweeten it”

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