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Tag: Significance

When Is Dhanteras 2024? Date, Significance, And Must-Try Festive Foods

Diwali is almost here, and the excitement is in full swing! People are busy sprucing up their homes with lights, diyas, and vibrant rangolis. This is also the season when many upgrade their appliances and bring new items into the house. Diwali, one of India’s most cherished festivals, spans five days, starting with Dhanteras. This year, Dhanteras falls on October 29, marking the start of the Diwali festivities.

Also Read: Diwali 2024: Date, Puja Timings, Rituals And Best Traditional Sweet Recipes

Dhanteras 2024: Date and Muhurat

Dhanteras Puja Muhurat: 6:31 PM to 8:13 PM (Duration: 1 hour 41 minutes)

Yama Deepam: Tuesday, October 29, 2024

Pradosh Kaal: 5:38 PM to 8:13 PM

Vrishabha Kaal: 6:31 PM to 8:27 PM

Trayodashi Tithi Begins: 10:31 AM on October 29, 2024

Trayodashi Tithi Ends: 1:15 PM on October 30, 2024

(Source: Drik Panchang)

The Significance of Dhanteras

Dhanteras is celebrated two days before Diwali, and it’s considered a lucky day for purchases, especially items that symbolize wealth and prosperity, like gold, silver, or even simple household goods. Dhanteras, or Dhantrayodashi, falls on the thirteenth day of the Krishna Paksha in the Hindu month of Kartik. On this day, people worship Lord Dhanvantari and Mata Lakshmi, inviting blessings of health and fortune into their homes.

5 Festive Foods to Make for Dhanteras

Here are some traditional recipes to try this Dhanteras to add a touch of sweetness and joy to your celebrations:

Kheer

A classic festival dish made with rice, milk, raisins, cardamom, and almonds. Serve it hot or chilled-either way, it’s a crowd-pleaser. Click for the recipe

Peda

This sweet treat is simple yet delightful. Just three ingredients are needed to make these soft, melt-in-your-mouth pedas. Perfect for a festive day! Click for the recipe

Ladoo

No Diwali celebration is complete without ladoos. You can even add saffron to give it a rich flavour. It’s a sweet staple during the festivities. Click for the recipe

Handi Paneer

A flavorful dish where paneer cubes are cooked with tomatoes, onions, and aromatic spices. Pair it with naan or paratha for a satisfying meal. Click for the recipe

Kashmiri Pulao

A fragrant rice dish featuring dry fruits and cream, Kashmiri pulao brings a rich, festive touch to the table. Click for the recipe

Celebrate Dhanteras with these special dishes and make lasting memories with your loved ones.

Happy Dhanteras 2024!

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October 26, 2024
Theme, History , Significance & Lifestyle Changes To Reduce Risk
World Stroke Day 2024: Diabetes can cause damage to blood vessels over time

World Stroke Day, observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second-largest cause of death worldwide, yet it is highly preventable. The World Stroke Organisation (WSO) established this day to emphasise that stroke is a medical emergency and to raise awareness of early signs like sudden weakness, confusion, difficulty speaking, and severe headache. In this article, we discuss the theme, history and significance of this day. We also share tips to help reduce your risk of a stroke.

Theme

The theme for World Stroke Day 2024, “#GreaterThanStroke Active Challenge,” harnesses the inspiring impact of sports to drive awareness about stroke prevention and rehabilitation. Sport’s universal appeal crosses all geographic, cultural, and demographic lines, engaging people from all walks of life. By using sports as a powerful platform for awareness, this initiative aims to reach a wide and diverse audience, inspiring action and understanding around stroke.

History

World Stroke Day was introduced by the World Stroke Organisation in 2006 to focus attention on the global impact of stroke and to advocate for preventive measures and better healthcare responses. The WSO’s vision was to educate the public on stroke symptoms and the need for urgent care, promote government and health system engagement, and support stroke survivors.

Significance

The significance of World Stroke Day lies in its role in saving lives and reducing the severe impact strokes have on millions. By spotlighting the causes and prevention of stroke, this day encourages people to take charge of their health, recognise risk factors, and adopt healthier lifestyles. It also serves as a reminder to prioritise rehabilitation and access to high-quality medical care for those affected.

Lifestyle changes to reduce the risk of stroke
1. Eating a diet low in saturated fats, trans fats, and cholesterol, and rich in whole grains, fruits, and vegetables can help lower blood pressure and cholesterol levels, reducing stroke risk.
2. Regular physical activity, like brisk walking, swimming, or cycling, helps maintain a healthy weight, lowers blood pressure, and improves cardiovascular health.
3. Smoking significantly increases the risk of stroke by damaging blood vessels, increasing blood pressure, and accelerating the buildup of plaque in arteries.
4. Excessive alcohol consumption raises blood pressure and can lead to weight gain, both of which are risk factors for stroke.
5. High blood pressure is one of the most significant risk factors for stroke. Regular monitoring and keeping it under control through diet, exercise, and medication if necessary can drastically reduce stroke risk.
6. Diabetes can cause damage to blood vessels over time, making it easier for clots to form and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medication can help protect against stroke.
Making these lifestyle changes not only helps lower the risk of stroke but also improves overall well-being, ensuring a healthier and more fulfilling life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
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October 25, 2024
Theme, History , Significance & Lifestyle Changes To Reduce Risk
World Stroke Day 2024: Diabetes can cause damage to blood vessels over time

World Stroke Day, observed annually on October 29, is a global awareness day aimed at increasing understanding of stroke, its prevention, and the need for improved care and support for stroke survivors. Stroke is a leading cause of disability and the second-largest cause of death worldwide, yet it is highly preventable. The World Stroke Organisation (WSO) established this day to emphasise that stroke is a medical emergency and to raise awareness of early signs like sudden weakness, confusion, difficulty speaking, and severe headache. In this article, we discuss the theme, history and significance of this day. We also share tips to help reduce your risk of a stroke.

Theme

The theme for World Stroke Day 2024, “#GreaterThanStroke Active Challenge,” harnesses the inspiring impact of sports to drive awareness about stroke prevention and rehabilitation. Sport’s universal appeal crosses all geographic, cultural, and demographic lines, engaging people from all walks of life. By using sports as a powerful platform for awareness, this initiative aims to reach a wide and diverse audience, inspiring action and understanding around stroke.

History

World Stroke Day was introduced by the World Stroke Organisation in 2006 to focus attention on the global impact of stroke and to advocate for preventive measures and better healthcare responses. The WSO’s vision was to educate the public on stroke symptoms and the need for urgent care, promote government and health system engagement, and support stroke survivors.

Significance

The significance of World Stroke Day lies in its role in saving lives and reducing the severe impact strokes have on millions. By spotlighting the causes and prevention of stroke, this day encourages people to take charge of their health, recognise risk factors, and adopt healthier lifestyles. It also serves as a reminder to prioritise rehabilitation and access to high-quality medical care for those affected.

Lifestyle changes to reduce the risk of stroke
1. Eating a diet low in saturated fats, trans fats, and cholesterol, and rich in whole grains, fruits, and vegetables can help lower blood pressure and cholesterol levels, reducing stroke risk.
2. Regular physical activity, like brisk walking, swimming, or cycling, helps maintain a healthy weight, lowers blood pressure, and improves cardiovascular health.
3. Smoking significantly increases the risk of stroke by damaging blood vessels, increasing blood pressure, and accelerating the buildup of plaque in arteries.
4. Excessive alcohol consumption raises blood pressure and can lead to weight gain, both of which are risk factors for stroke.
5. High blood pressure is one of the most significant risk factors for stroke. Regular monitoring and keeping it under control through diet, exercise, and medication if necessary can drastically reduce stroke risk.
6. Diabetes can cause damage to blood vessels over time, making it easier for clots to form and blocking blood flow to the brain. Maintaining healthy blood sugar levels through a balanced diet, exercise, and medication can help protect against stroke.
Making these lifestyle changes not only helps lower the risk of stroke but also improves overall well-being, ensuring a healthier and more fulfilling life.

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.
Source link
October 25, 2024
When Is Durga Puja 2024: Significance and Recipes To Prepare For The Occasion

Every festival in India is celebrated with great enthusiasm, and one of the most notable is Navratri. Although Navratri occurs four times a year, Chaitra Navratri and Sharad Navratri hold special significance. This year, Sharad Navratri begins on October 3 and continues until October 12. The festival of Durga Puja takes place during Sharad Navratri, holding particular importance for the Bengali community around the world. This festival celebrates the homecoming of Goddess Durga, along with her children-Lakshmi, Saraswati, Ganesh, and Kartik. Also known as Durgotsav, it is a five-day festival starting on the sixth day of Sharad Navratri, known as Shashthi. It then proceeds to Maha Saptami, Maha Ashtami, Maha Navami, and finally Vijayadashami. On the last day (Vijaya Dashami), devotees immerse the idols of Goddess Durga and her children in water.

When Is Durga Puja 2024

This year, the Durga Puja celebration starts on October 9, 2024:

Mahashashthi – October 9, 2024

Maha Saptami – October 10, 2024

Maha Ashtami – October 11, 2024

Mahanavami – October 12, 2024

Vijayadashami or Dussehra – October 12, 2024

(Source: www.drikpanchang.com)

Durga Puja 2024: Significance of Durga Puja

Many stories surround Durga Puja, one of which is that Goddess Durga returns to her home during this time. This festival symbolizes the victory of good over evil. According to religious beliefs, Durga fought the demon Mahishasura for nine days, ultimately defeating him on the Dashami of Ashwin Shukla Paksha. In Hinduism, the nine forms of Goddess Durga are worshipped for nine days, culminating in Vijayadashami on the tenth day. During these five days, devotees decorate their homes and pandals, install idols of Goddess Durga, wear new clothes, and celebrate with joy. Food also plays an essential role during Durga Puja.

Here are some special dishes prepared during Durga Puja:

People enjoy a variety of vegetarian and non-vegetarian dishes during this festival. From biryani and fish curry to rolls and chowmein, a wide range of dishes are made. Additionally, traditional foods like khichdi, luchi, sandesh, payesh, and rasmalai are quite popular.

On the occasion of Durga Puja, a special khichdi is offered to Goddess Durga. Click here to know the recipe for khichdi.

Luchi: Luchi is a deep-fried Indian flatbread which is normally made in Bengali households during festivals- it is very similar to poori. Click here for the recipe.

Sandesh: Sandesh is a popular Bengali sweet, made with sweetened cottage cheese and flavoured with cardamom and kesar.Click here for the recipe.

Rasmalai: Rasmalai is a delectable Bengali dessert made with chhena balls and soaked in malai. A must-try at home during the festive season.Click here for the recipe.

Payesh: Payesh is a Bengali version of kheer. The rice and milk pudding is flavoured with cardamom, dry fruits and a sprinkle of rose water.Click here for the recipe.

Happy Durga Puja 2024!

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September 30, 2024