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Tag: Signs

Struggling To Lose Weight? Nutritionist Rujuta Diwekar Shares 3 Signs Your Diet Plan Might Be Wrong
We all know diet plays a significant role in weight loss. As 2025 begins, many people have set goals to shed extra kilos and adopt healthier lifestyles. From counting calories to trying trendy meals, everyone is searching for the key to sustainable weight loss. But there’s a twist – what works for your friend might not work for you. This is because not all diets are designed equally. So, how can you tell if your diet is truly helping or quietly derailing your efforts? To address this question, celebrity nutritionist Rujuta Diwekar shared three key signs that indicate your diet might not be working.

Also Read:5 Essential Bedtime Rituals You Must Follow To Boost Your Weight Loss Journey

^{Photo: Pexels.}

Here Are 3 Signs You Might Be Following the Wrong Diet:

1. Your Diet Relies on Cloud Kitchens

According to Diwekar, if your diet depends on food from a cloud kitchen and cannot be prepared in your kitchen, it’s not ideal for your health. Additionally, if your diet is limited to foods with English names, such as Greek yoghurt, avocado, and quinoa, rather than items from your local cuisine, it might not lead to sustainable weight loss.

2. Your Diet Includes More Supplements Than Food

Many people rely on supplements to meet their nutritional needs, but Diwekar advises against this approach, especially if supplements outweigh actual food in your diet. Consuming too many supplements without enough real food can harm your mental and gut health. This imbalance won’t aid your weight loss efforts or help you achieve long-term results.

3. Mealtimes Have Become Stressful

Has your diet disrupted the peace during meals? Do you constantly question whether you should have another serving? Are you endlessly scrolling through social media to compare your progress with others? If yes, Diwekar suggests that such a diet is neither practical nor sustainable.

What to Keep in Mind

Your diet should fit your lifestyle and routine, not the other way around. Remember, there’s no such thing as quick weight loss. Sustainable weight loss happens gradually, ensuring you remain healthy and fit in the long run, not just for a few months.

^{Photo: iStock}

What to Avoid on a Weight Loss Journey

Now that you know the signs of an unsuitable diet, here are five things Diwekar advises avoiding during your weight loss journey:
1. Making Weight Loss Your Only Focus: Constantly thinking about weight loss without seeing immediate results can lead to frustration.
2. Viewing Adjustment Time as Failure: Your body takes at least three months to respond to consistent changes, so give your diet time to show results.
3. Treating Exercise as a Chore: Be enthusiastic about exercising, but remember that it cannot make up for an unhealthy diet.
4. Feeling Guilty About Eating Your Favourite Foods: Don’t criminalise eating foods you enjoy. Indulging occasionally is perfectly fine.
5. Overusing Fitness Trackers: Obsessively tracking steps and calories can lead to frustration. Instead, focus on consistency and allow results to come naturally.
Also Read:5 Smart Changes To Make In Your Diet Chart For Weight Loss After 30

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.
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January 15, 2025
Thinking Of Intermittent Fasting? Expert Shares 6 Signs Its Not Good For You

‘Intermittent fasting’ is a term that we hear quite frequently these days. While it is known to offer several health benefits, many people follow this eating pattern to lose or maintain weight. For those trying to shed stubborn kilos, intermittent fasting seems like a great option. Sure, it may work for you and give you the desired results. However, this eating pattern may not be suitable for everyone. How can one figure out whether intermittent fasting is good for them, or not? Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn’t meant for you.

What Is Intermittent Fasting?

Intermittent fasting (IF) is a popular eating pattern that spans between periods of eating and fasting. There’s not one, but several ways to do it. Some people may fast on alternate days, while others may follow the 16/8 method, which involves eating during an 8-hour window each day and fasting for the rest. Another popular way of doing intermittent fasting is following the 5:2 method. In this, one can eat normally for five days a week, and limit their calories on the remaining two days.
Also Read: High Blood Sugar And Cholesterol? Study Finds How Intermittent Fasting Can Help

Photo Credit: iStock

Here Are 6 Signs Intermittent Fasting May Not Be Suitable For You:

1. Constant Fatigue

Fatigue is a common side effect of intermittent fasting. However, if you’re feeling persistently tired and lacking energy, it may be a sign that this eating pattern isn’t working for you. Constant fatigue while intermittent fasting could be an indicator that your body is not getting enough calories.

2. Frequent Dizziness

According to Poornima, one should avoid intermittent fasting if they experience frequent dizziness or lightheadedness. She explains that this could be a sign that your blood sugar levels are unstable or that you’re not getting sufficient nutrients.

3. Persistent Headaches

When adjusting to a new eating pattern, you may get an occasional headache. But if they become more frequent or severe, this might suggest that intermittent fasting may not be the best option for you.

4. Digestive Issues

Another common sign that you should rethink intermittent fasting is frequent digestive issues. According to Poornima, problems like bloating, constipation, or stomach pain can indicate that your digestive system isn’t coping well with the fasting periods.

5. Difficulty Sleeping

Has intermittent fasting been disrupting your sleep patterns or causing insomnia? If so, Peri says that this could be a sign that your body is not adjusting well to the fasting periods. If you want restful sleep, it’s best to avoid this eating pattern.

6. Decreased Physical Performance

A decline in physical performance is another sign that intermittent fasting isn’t working for you. If you’ve been experiencing weakness during workouts or reduced stamina, this could indicate that your body is not getting enough nutrients to support your activities.

Watch the complete video below:

Also Read: Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest
Now that you know about these signs, we hope you’ll be able to make an informed decision about whether to follow or avoid intermittent fasting.

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January 15, 2025
6 Signs Rice Is Your Number One Comfort Food

Do you often find yourself craving rice? Is it your go-to comfort food? Are you always eager to try new rice varieties? If you answered yes to any of these questions, there’s a high chance you’re a true rice enthusiast. Rice is one of the most popular grains worldwide and is used to make a variety of dishes. From flavourful snacks to pairings with curries, it defines comfort in every bite. But how can you tell if you truly qualify as a rice lover? Below, we’ll share six common telltale signs shared by rice fans around the world.

Here Are 6 Signs Of A True Rice Lover:

1. You Look Forward To Eating Rice Every Day

Many people prefer to eat rice only on the weekends. But if you’re a true rice enthusiast, you’ll want to eat it every single day of the week. Whether it’s for lunch or dinner, your meal and day seem incomplete if you haven’t had rice. You don’t mind having it for breakfast either, because, why not?
Also Read: Craving A Unique Rice Dish? This Curry Leaves Rice Is A Game-Changer

Photo Credit: iStock

2. You Like To Try Different Varieties Of Rice

Rice comes in endless varieties, and you’ve probably tried all of them. Arborio rice, jasmine rice, black rice, sushi rice, bomba rice, red rice – you name it! Trying out different rice varieties is your guilty pleasure, and you take immense pride in it.

Photo Credit: iStock

3. Your First Instinct Is To Look For A Rice Dish On A Menu

When scanning through a menu at a restaurant, your first instinct is to pick a rice dish. No matter what the cuisine may be, a rice-based dish seems like the perfect fit for you. You also convince others that the dish will be good and why they should order it too!

Photo Credit: iStock

4. You Secretly Judge People Who Don’t Like Rice

You simply can’t stand anyone who dislikes rice or calls it “unhealthy.” You might even secretly judge them for their food choices. If there are rice haters in your family, you make it your life’s mission to convert them into fans.

5. You Turn To Rice-Based Desserts For Comfort

Desserts define comfort, and we all have our certain favourites. For you, it’s probably a rice-based dessert such as a bowl of creamy kheer, phirini, or rice pudding. The comfort it provides is unmatched by any other type of dessert. It wouldn’t be wrong to say that you’re simply addicted.

Photo Credit: iStock

6. Your Favourite Home-Cooked Meal Is A Rice Dish

Everyone has a go-to home-cooked meal that they can’t get enough of. For rice lovers, it has to be a rice-based dish. Whether it’s biryani, pulao, rajma-chawal, kadi-chawal, or chana-chawal – you get ecstatic whenever any of these is made at home.
Also Read: For How Long Should You Store Cooked Rice In The Refrigerator? Expert Says This…

Photo Credit: iStock

How many of these rice-lover traits do you relate to? Is there any other trait that we missed out on? Share with us in the comments below!

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January 9, 2025
Dont Drink Spoiled Wine! 3 Signs Your Wine Is Not Worth Drinking

Fruity, oaky, zesty, tart – wine is like a never-ending flavour adventure. If you’re big on wine, you know how much a perfectly good bottle matters. But what if your wine isn’t quite what it used to be? Does ageing always make it better? Spoiler: Nope, it’s all about how you store it. Maybe you popped open a bottle, didn’t finish it, and now it’s just sitting there. At your next gathering, you might be staring at it, wondering, “Is this still drinkable?” Been there, done that? No worries, we’ve got you. Master of Wine Sonal C. Holland spilt the tea (or should we say wine?) on Instagram about the 3 red flags your wine has gone south.
Also Read: Calling All Wine Lovers! Try These 5 Irresistible Wine Cocktails This Weekend

Photo Credit: iStock

Here Are 3 Easy Ways to Tell If Your Wine Has Gone Bad:

1. Check How It Looks

Start with a good look. Examine the colour and texture – does it seem a little off? Sonal says this is especially for wines that are supposed to be clear. If it looks cloudy or there’s a weird film floating around, don’t even think about drinking it. That cloudiness? It’s a sign of bacterial activity. A great wine will always have a clean, clear appearance.

2. Give It A Sniff

Still unsure? Sniff it out. According to Sonal, this is one of the most obvious ways to figure things out. A good wine smells amazing-think fruity, floral, or oaky, depending on the type. But if it smells like chemicals or has a medicinal vibe, it’s officially done for. Some bad wines even smell like straight-up vinegar. Gross, right?

3. Take A Sip (If You Dare)

Missed the visual and sniffing hints? Well, one sip will tell you everything. A wine gone bad will taste funky-like vinegar, horseradish, or caramel that’s way off. If you taste any of these, say goodbye to that bottle. A good wine? It should always taste balanced and smooth, always.
Also Read: Wine Glossary: Common Terminology Every Wine Lover Should Know

Watch the full video here:

How To Store Your Wine the Right Way

Wine only stays awesome if you store it properly. Here’s everything you need to know to keep your bottle tasting its best:

1. Right Temperature

Temperature matters more than you think! Too warm, and your wine could age too quickly; too cold, and the flavour profile might get muted. Aim for the sweet spot of 55 degrees F (13 degrees C) for the perfect balance.

2. Keep It Horizontal

Laying the bottle on its side ensures the cork stays moist and doesn’t shrink. A dry cork can let in air, which can spoil the wine. So, horizontal storage is a win-win.

3. Avoid Direct Sunlight

Sunlight is wine’s worst enemy. It can mess with the wine’s chemistry, making it lose its flavour or age prematurely. A cool, dark spot is where your wine wants to be.

4. Steady The Temperature

Fluctuations in temperature are just as harmful as storing it at the wrong temperature. Keep your wine in a stable environment to avoid spoilage.

5. Humidity Is Key

Ideally, keep your storage area at about 60-70% humidity. Too dry, and the cork might dry out. Too humid, and you risk mould.

6. Use A Wine Fridge If Needed

If you don’t have a naturally cool, dark place to store wine, investing in a wine fridge could be your best option. It maintains the perfect conditions year-round.

7. Seal It Right After Opening

Once opened, reseal your wine tightly and store it upright in the fridge to slow down oxidation. For sparkling wines, use a proper stopper to keep the fizz intact.

Whether you’re a wine pro or just starting your journey, these tips can save you from a bad sip. And, don’t forget to drink responsibly. Cheers!

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December 12, 2024
US Olympics star Gabby Thomas signs with Michael Johnson’s new big-money athletics league Grand Slam Track

By DAVID COVERDALE

Published: 11:05 EST, 26 November 2024 | Updated: 11:08 EST, 26 November 2024

US sprint sensation Gabby Thomas has joined Grand Slam Track in a huge coup for Michael Johnson’s new big-money athletics league.

The Olympic 200 meters champion is the biggest signing yet for GST, which launches in Kingston in April before meets in Miami, Philadelphia and Los Angeles.

Thomas will race in the 100m and 200m at all four events and could win as much as $400,000 if she tops her short sprints category at each meet.

The 27-year-old is one of the hottest properties in athletics, having won three gold medals at the Paris Olympics – the 200m plus 4x100m and 4x400m relays – and starred in the Netflix series Sprint.

‘This is an incredibly exciting day for all of us at Grand Slam Track,’ admitted GST founder Johnson, the US track legend.

‘Gabby was unquestionably one of the biggest superstars to come out of Paris. For us to bring her excellence, exceptional speed, and tenacious competitive spirit to our league is a huge moment for us.

Gabby Thomas has joined Grand Slam Track – Michael Johnson’s big-money athletics league

Johnson’s GST launches in Kingston in April before meets in Miami, Philadelphia and LA

‘What’s even more important is that this ensures fans around the world will get to see Gabby compete against the fastest women in the world four times a year at our Slams.

‘We’ve been saying it and we mean it – we’re calling all rivals and we want only the fastest. Gabby is a true American hero and one of the most impactful athletes of 2024.’

The other athletes to have so far signed up in Thomas’ category are her 4x100m US team-mate Melissa Jefferson, who won 100m bronze in Paris, and Daryll Neita, the Brit who finished fourth and fifth in the 100m and 200m in Paris.

Thomas is the fifth Olympic champion from the US to join GST after Sydney McLaughlin-Levrone, Quincy Hall, Cole Hocker and Masai Russell.

‘I am so excited to be joining Grand Slam Track and partnering with Michael Johnson to give our sport the platform it deserves,’ said Thomas.

‘Coming off the Olympics, I want to continue testing myself and competing at the highest level against the fastest women in the world. Grand Slam Track allows us that chance in 2025.

‘Michael’s vision is incredibly exciting, and I can’t wait to give the millions of track fans around the world even more chances to watch us compete. I look forward to seeing all of our fans at the four Slams next year.’

GST have now signed 38 of the 48 athletes who will be ‘racers’ in the first year of the series. Racers are contracted to compete in all four meets and are paid a salary. They will be joined by ‘challengers’, who will participate at individual events and receive set appearance fees.

Thomas has been soaking up the sun and unwinding ever since competing at the Olympics

Winners of each meet receive $100,000, worked out by combining the results of the two races in each category.

World Athletics chief executive Jon Ridgeon told Mail Sport last week that he welcomed Johnson’s series and insisted it was not a threat to their existing Diamond League.

‘It is not a rival to anything we do,’ he said. ‘Our view is that we encourage new money and new opportunity into the sport.

‘We take it as a sign that the sport is in pretty good shape if new investors are looking to come in and add value.

‘All we ask for is new organizers to work with us to make sure dates work as far as they can.’

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US Olympics star Gabby Thomas signs with Michael Johnson’s new big-money athletics league Grand Slam Track

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November 26, 2024
Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia

VERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.

Written by Satata Karmakar |Updated : November 20, 2024 3:48 PM IST

Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

Dietary Change

A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

Fluid Intake

The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

Physical Activity

Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

Bladder Training

Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

Stress Management

Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

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November 20, 2024
Enlarged Prostate Symptoms: 5 Lifestyle Tips to Manage the Signs of Benign Prostatic Hyperplasia Naturally

Benign Prostatic Hyperplasia (BPH) is a common condition that affects many men as they age, causing the prostate to enlarge and potentially leading to uncomfortable urinary symptoms.

Enlarged Prostate: 5 Effective Lifestyle Modifications to Ease the Symptoms of Benign Prostatic Hyperplasia

VERIFIED By: Dr Rohit Dadhwal, Consultant Urologist, Fortis Mohali.

Written by Satata Karmakar |Published : November 20, 2024 1:00 PM IST

Benign Prostatic Hyperplasia, or BPH, is another term used for an enlarged prostate which affects urination for most men as they age. It is a non-cancerous growth of the prostate gland that can significantly reduce the quality of life and lead to conditions like frequent urination, pain in urination, discomfort in the lower abdomen, and a feeling of incomplete urination. While not all men suffer from this condition, some cases of BPH, if left untreated, could lead to damage of the bladder or even an inability to pass urine at all.

The treatment options for BPH often depend on the seriousness of the symptoms. The main treatments are medication, either in pain relief or reducing the prostate size; other minimally invasive procedures such as water vapour therapy; and surgical intervention, including a procedure known as prostatectomy. Water vapour therapy is a new and minimally invasive procedure which uses steam that help reduce the tissue of the prostate, offering faster relief.

5 Effective Lifestyle Changes to Manage Benign Prostatic Hyperplasia

Lifestyle changes, apart from medical treatments, help in reducing the symptoms caused by BPH and improve the overall well-being of a patient:

Dietary Change

A diet that includes high fiber with fruits, vegetables, and whole grains may help control bowel movements and reduce pressure inside the prostate. Low salt consumption, less alcohol, and less caffeine may also reduce irritation to the bladder.

Fluid Intake

The restriction of fluid intake, particularly in the evening may reduce urination at night. However, hydration should not be compromised to prevent other such complications such as urinary tract infections.

Physical Activity

Exercise and physical activity improve blood flow and circulation. This may decrease some of the symptoms of BPH. A patient with BPH always consult their doctor before starting any exercise or physical activity program.

Bladder Training

Training to delay urination and prolong the gap between bathroom visits can help to strengthen bladder control as well as decrease the urgency of urination.

Stress Management

Stress can aggravate the symptoms of BPH. With yoga and meditation, the pelvic muscles can be relaxed, and urinary frequency can be lowered.

Although symptoms might reduce with lifestyle changes, they do not offer a cure for BPH. It is necessary to seek appropriate expert consultation for diagnosis and discuss the proper treatment like medication or water vapour therapy, Early intervention can help prevent complications and improve the quality of life.

Don’t Miss Out on the Latest Updates.
Subscribe to Our Newsletter Today!

Source link

November 20, 2024
Knocking Inc. Signs Emmy-Nominated TV host, Journalist and Author Debbie Matenopoulos as Celebrity Lifestyle Expert of ‘Inside Shop’ for Inside Edition | PR Newswire

NEW YORK, Nov. 14, 2024 /PRNewswire/ — Knocking, Inc. is thrilled to announce six-time Emmy nominee, talk show host, journalist, lifestyle expert and bestselling cookbook author Debbie Matenopoulos has signed on with the content and e-commerce company as Celebrity Lifestyle Expert of ‘Inside Shop,’ their new online shopping platform for the nation’s #1 syndicated newsmagazine, Inside Edition.

‘Inside Shop’ will bring an elevated shopping experience to the show’s 10.2 million viewers weekly, connecting them with a selection of quality brands and popular products. During her decade-long tenure as co-host of Hallmark Channel’s popular lifestyle and talk show, Home and Family, Debbie brought her passion for innovative ideas, trends and products to loyal viewers who tuned in day in and day out. Now, with each ‘Inside Shop’ segment, Debbie will introduce viewers to exclusive deals, celebrity brands, and collabs on a wide variety of lifestyle products to enhance their everyday lives.

“When Knocking approached me about this opportunity for ‘Inside Shop,’ I was excited to share such a unique and innovative shopping experience with viewers,” said Matenopoulos. “Having hosted a lifestyle show for a great part of my career, I have come to understand the needs and desires of the people at home. I have also seen them evolve and change as technology has advanced and made our lives more convenient. I truly believe this is the way of the future and I am confident that this is how we will ALL be doing our shopping by the end of the decade.”

“Debbie is one of the most recognizable and respected personalities on TV,” said Knocking Co-Founder and Chief Operating Officer Brian Meehan. “She’s built an amazing career, starting with being handpicked by Barbara Walters for The View, becoming the youngest host in daytime talk shows. The trust and loyalty she’s built with audiences over the last three decades will translate to the millions of loyal viewers who have tuned into Inside Edition for thirty-seven seasons.”

Inside Edition began its 37^th season on September 9, 2024 as the nation’s #1 syndicated newsmagazine reaching a weekly audience of approximately 10.2 million viewers and a daily audience of 3.6 million viewers. It has more than 12 million subscribers on YouTube and more than 22 billion lifetime views. Anchored by veteran newswoman Deborah Norville since 1995 and backed by a dedicated staff of correspondents and producers, the daily newsmagazine has built its enduring success by presenting a compelling mix of hard-hitting investigations, exclusive newsmaker interviews and incisive human-interest stories, as well as celebrity and pop culture features.

The Emmy-nominated newsmagazine show premiered on Jan. 9, 1989, when the syndicated newsmagazine genre was at its peak. It holds the distinction of being the only series among the original group that has remained on the air continually since then, and, as its ratings have proven, it continues to thrive. Inside Edition is produced daily by Inside Edition Inc. and distributed by CBS Media Ventures.

Knocking Inc., the leader in content and commerce, partners with national and local media to unlock new revenue streams for media and brands. Through its partnerships with media companies such as CBS, ABC-Disney, Cox Media Group, Sinclair Broadcasting, and several others, Knocking has set the stage for a new age of shopping experiences that engage consumers on multiple levels.

This collaboration with Inside Edition aims not only to leverage the newsmagazine’s impressive reach but also to elevate the way consumers shop. ‘Inside Shop’ will showcase emerging brands and household names in various categories, and give viewers access to unique and high-quality products, ranging from fashion and beauty to health and wellness.

Sign up now at InsideShop.com to be the first to know about new collections and exclusive offers.

About Debbie Matenopoulos

Debbie Matenopoulos has consistently proven herself to be a versatile talent in the entertainment industry. For nearly three decades, this five-time Emmy® nominee has successfully sustained her career as a compelling journalist, talk show host, lifestyle expert, and bestselling cookbook author. The former co-host of ABC’s The View most recently co-hosted Hallmark Channel’s successful daytime talk and lifestyle show, Home and Family. She has been co-host of E! Networks’ red-carpet events and award shows, including the top-rated Fashion Police, as well as the highly rated daily magazine show The Daily Ten, and CBS’ entertainment news program, The Insider. In 2013 Debbie published her first critically acclaimed and bestselling cookbook, “It’s All Greek to Me,” a love letter to her family’s native Greece and donates part of the proceeds to help find a cure for ALS, the disease that ultimately took her father’s life. Debbie launched her own line of skin care products, Ikaria Beauty, in 2020 based on natural, organic, and indigenous ingredients from her native Greece.

Consumers can learn more about Ikaria Beauty by visiting https://ikariabeauty.com/

View original content to download multimedia:https://www.prnewswire.com/news-releases/knocking-inc-signs-emmy-nominated-tv-host-journalist-and-author-debbie-matenopoulos-as-celebrity-lifestyle-expert-of-inside-shop-for-inside-edition-302306150.html

SOURCE Knocking

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November 14, 2024
Handley’s Worrell signs to play soccer with Auburn | Winchester Star

WINCHESTER — Growing up, Emeryce Worrell never gave any thought to playing soccer in college.

As evidenced by the countless photos she wanted to take with family, friends and coaches on Wednesday morning, the Handley High School senior forward couldn’t be more excited about the reality of it now.

On the first day high school seniors can sign a National Letter of Intent, Worrell made her commitment official to NCAA Division I Auburn University

Though the Class 4 All-State First Team selection could not provide the details of her scholarship package, she said in May after she made her verbal commitment that Auburn was “very generous” with its offer. The Tigers are preparing for their 18th NCAA Tournament appearance under 26th-year head coach Karen Hoppa on Friday. Hoppa is 292-191-60 at Auburn.

“I never thought that I’d be here,” said Worrell of signing to play in college. “Not because I didn’t think I could make it. It just wasn’t something I was really interested in doing. So I think it’s just special that I was able to find a place that stood out to me enough to convince me to play.”

The 5-foot-4 Worrell said she first gave thought to playing collegiate soccer at the end of her sophomore year in 2023. She recorded 25 goals and 12 assists while earning First Team All-Region 4C honors for the Judges and also had success with the Virginia Development Academy based in Woodbridge. College coaches were able to begin recruiting her on June 15 of that year, and she realized based on the interest she was receiving that college soccer could be a worthwhile path.

Auburn associate head coach Ben Madsen emailed Worrell after the Tigers saw her play with VDA at a showcase tournament in Florida in January. Worrell was invited to take an official visit to the Alabama school in March.

“The campus is beautiful,” said Worrell of her visit. “But pertaining to the school, it matched all of the things I was looking for. It matched me academically, it matched me socially. The team is super welcoming, and there was so much camaraderie there. I knew it was for me. It was more of a gut feeling, but everything was just perfect there and I really enjoyed it.”

Auburn offered a spot on the team on that trip to Worrell, who will study biology in college.

“I think it will definitely set me on the track I want to go for pre-med,” said Worrell of Auburn.

Worrell also visited some schools in Virginia and out of state who made scholarship offers to her, but none could compare in her eyes to Auburn. She made her verbal commitment in May, just before she finished a junior season that was even more impressive than her sophomore campaign. Worrell ranked second in the area with 29 goals and led the area with 18 assists while being named the Class 4 Northwestern District Player of the Year.

Worrell likes that Auburn is a well-balanced team. She noticed that the Tigers had at least six players score during the preseason. In compiling a 12-3-4 record (4-2-4 SEC) record this year, the Tigers have nine players who have scored between three and 10 goals.

“Soccer is a team sport. That’s what I love most about it,” Worrell said. “Knowing that they’re able to share the victory throughout the team is just really important to me. And they’ve had a lot of success, so I’m excited for that.”

Several dozen people were excited for Worrell on Wednesday, including a mix of current and former high school and club soccer coaches, and track coaches. (Last year’s Class 4 state champion in the 55 meters and 300 indoors and the 100 outdoors, Worrell stated in June that she plans on focusing exclusively on soccer at Auburn.) Handley director of student activities Reed Prosser, new Handley head track coach and former assistant Lloyd Phillips and assistant soccer coach LA St. Hill each praised Worrell for being a role model in addition to being an exceptional person and athlete in remarks to the crowd.

Athletes from the Winchester area rarely continue their athletic career in the SEC. Nicole Hobson certainly isn’t surprised that Worrell is entering unique territory. She coached Worrell throughout her soccer career at Handley, including the last two years as head coach, before resigning from that position in July.

“I think that some people have an idea of being great, but they’re not willing to put all the sacrifice into it,” Hobson said. “I think Emeryce has earned it, because she put in the sacrifice. She gave up the time, she healed from injury, she puts in the extra work. She’s so deserving, and I’m excited to what her next level is. I’m excited to see another level of coaching for her, and what they can bring out of her.”

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November 13, 2024
World’s largest active volcano Mauna Loa showed telltale warning signs before erupting in 2022

WASHINGTON — Scientists can’t know precisely when a volcano is about to erupt, but they can sometimes pick up telltale signs.

That happened two years ago with the world’s largest active volcano. About two months before Mauna Loa spewed rivers of glowing orange molten lava, geologists detected small earthquakes nearby and other signs, and they warned residents on Hawaii’s Big Island.

Now a study of the volcano’s lava confirms their timeline for when the molten rock below was on the move.

“Volcanoes are tricky because we don’t get to watch directly what’s happening inside – we have to look for other signs,” said Erik Klemetti Gonzalez, a volcano expert at Denison University, who was not involved in the study.

Upswelling ground and increased earthquake activity near the volcano resulted from magma rising from lower levels of Earth’s crust to fill chambers beneath the volcano, said Kendra Lynn, a research geologist at the Hawaiian Volcano Observatory and co-author of a new study in Nature Communications.

When pressure was high enough, the magma broke through brittle surface rock and became lava – and the eruption began in late November 2022. Later, researchers collected samples of volcanic rock for analysis.

The chemical makeup of certain crystals within the lava indicated that around 70 days before the eruption, large quantities of molten rock had moved from around 1.9 miles (3 kilometers) to 3 miles (5 kilometers) under the summit to a mile (2 kilometers) or less beneath, the study found. This matched the timeline the geologists had observed with other signs.

The last time Mauna Loa erupted was in 1984. Most of the U.S. volcanoes that scientists consider to be active are found in Hawaii, Alaska and the West Coast.

Worldwide, around 585 volcanoes are considered active.

Scientists can’t predict eruptions, but they can make a “forecast,” said Ben Andrews, who heads the global volcano program at the Smithsonian Institution and who was not involved in the study.

Andrews compared volcano forecasts to weather forecasts – informed “probabilities” that an event will occur. And better data about the past behavior of specific volcanos can help researchers finetune forecasts of future activity, experts say.

(asterisk)We can look for similar patterns in the future and expect that there’s a higher probability of conditions for an eruption happening,” said Klemetti Gonzalez.

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The Associated Press Health and Science Department receives support from the Howard Hughes Medical Institute’s Science and Educational Media Group. The AP is solely responsible for all content.

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November 12, 2024