Estrogen is a crucial hormone in the body, especially for women’s sexual and reproductive health. It fluctuates naturally throughout the menstrual cycle and decreases after menopause. There are three main types of estrogen: Estrone, which appears after menopause, Estradiol, the most potent estrogen during reproductive years, and Estriol, the primary estrogen found during pregnancy. Estrogen…
Non-Alcoholic Fatty Liver Disease (NAFLD) is a growing health concern among children, and nutritionist Neha Sahaya is here to help with practical advice to safeguard your child’s liver. With lifestyle changes, NAFLD can be prevented, and children can enjoy a healthier future. In a recent Instagram post, Neha highlighted five essential steps for parents to…
Dalia (porridge) is that one ingredient everyone loves to have in their kitchen. It’s light, super nutritious, and makes for a wholesome meal. Packed with iron, fibre, and antioxidants, Dalia is great for your immune system and a go-to for fitness lovers everywhere. Whether you’re looking to shed some extra weight or just enjoy a…
First, wishing you all a very happy and prosperous New Year (in advance). Now, tell us are you ready to rock and roll? Well, who isn’t? From partying with friends to jetting off to dreamy locations, most of us have our plans set for New Year 2025. While we are busy preparing for the much-awaited…
Root vegetables are the kitchen heroes – whether you’re frying up crispy aloo, blending a velvety soup, or roasting them for a cozy side dish. But let’s be honest – they often show up looking like they’ve been through a mud-wrestling match. Cleaning them isn’t just about appearances; it’s about keeping them safe to eat…
Winter. The season of fluffy blankets, oversized sweaters, and endless chai sessions. It’s also the time when everything-from your hands to your food – turns ice-cold faster than you’d like. And let’s be real: nothing kills the vibe of winter comfort more than lukewarm soup or cold parathas. Whether it’s a packed lunch or a…
Trying to lose weight can feel like climbing a steep hill. The obstacles along the way make every step toward your goal feel like a win. But for some, the achievement comes at a cost – losing their natural glow. It’s frustrating to hit your target weight but feel like you have lost that inner…
Whether it’s crispy, fried, or curried, Nadru – or lotus stem – is one vegetable that can be enjoyed in many ways. It has a crunchy texture and tastes somewhat sweet and juicy, making it super versatile in the culinary world. This vegetable is a hit in Kashmiri cuisine, with Nadru Yakhni being served on…
Iron is an essential mineral that our body needs in abundance. It keeps our blood flowing and boosts our overall immunity. While some are naturally blessed with high iron levels, others are not, especially women. An iron deficiency can cause symptoms such as fatigue, weakness, and even pale skin. If you have an iron deficiency,…
Certain risk factors such as high blood pressure, diabetes, smoking and sedentary lifestyle can make one susceptible to stroke. Want to know what you can do to prevent it? Sweat not as we got an expert on board to highlight the vital measures that one should take to reduce the chances of a stroke. A…
