Thankfully, a few small lifestyle changes can make a big difference. Living longer isn’t about drastic diets or intense workouts; it’s about simple, steady steps that help you feel your best. When health becomes part of daily habits, it’s easier to stay on track without feeling overwhelmed. Here are some easy lifestyle changes men can…
This transcript has been edited for clarity. Hi. I’m Tamaan K. Osbourne-Roberts, family physician and lifestyle medicine physician, and this is “4 Simple Hacks to Get Paid for Lifestyle Medicine.” As primary care doctors, lifestyle medicine is supposed to be a pillar of our practice. Per the evidence, lifestyle medicine can prevent up to 80%…
Cortisol, often referred to as the “stress hormone,” is crucial for our body’s response to stress. Cortisol is a crucial hormone produced by the adrenal glands. It plays a vital role in regulating various bodily functions, including metabolism, immune response, and blood pressure. While short-term cortisol spikes are normal, chronic stress can lead to prolonged…
Last Updated:November 02, 2024, 11:30 IST If you want to shed 15 kg without rigorous workouts, a fitness trainer has shared simple yet effective tips to help you achieve your goal. You’re in luck if you’re committed to losing 15 kg of weight without doing a lot of exercise. Shedding 15 kg in just a…
Live Oct 30, 2024 11:46 AM IST Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for October 30, 2024. Latest news on October 30, 2024: Kareena Kapoor and Saif Ali Khan with their kids, Taimur…
As a local family doctor passionate about promoting wellness and managing disease through a balanced lifestyle, I understand the impact that small, consistent choices can have on overall well-being. For October, Breast Cancer Awareness Month, I’d like to share ten practical tips to help reduce the risk of breast cancer. Prevention through lifestyle changes can…
A vegetarian diet rich in anti-inflammatory foods can help improve overall health Chronic diseases, such as diabetes, heart disease, and cancer, have become common these days. And inflammation is a silent killer behind them. But did you know you can tame inflammation with simple lifestyle changes? Nutritionist Anjali Mukerjee highlights the root cause of lifestyle diseases…
Maharashtrian Recipe: Potatoes are a beloved ingredient in India. Numerous regions have their own lip-smacking potato delicacies, ranging from snacks and flatbreads to curries and sabzi preparations. In Maharashtra, potatoes are used to make one of the most popular street-style snacks: the batata vada. This treat is not only enjoyed with bread in the form…
Diabetes has been a major concern worldwide, with India accounting for a sizeable portion of the global burden. According to Dr Apurva Sawwant, a preventive healthcare specialist, “Diabetes has steadily increased in India and around the world over the last three decades. Not only the number of patients with diabetes is rising, but it is…
Missed, delayed or erratic periods or abnormal bleeding patterns are categorised as irregular periods. There can be many causes associated with irregular menstrual cycle such as family history, menopause, physical stress, psychological stress, smoking or medication side effects. There are several ways to help you regulate your periods. In a recent Instagram video, Hormone and…
