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Tag: Sip

Think Green Juice Is Super Healthy? Heres What You Need To Know Before You Sip

Let’s be real – who doesn’t love a glass of fresh juice? It’s quick, easy to make, full of nutrients, and gives you that energy boost. Green juice, in particular, has earned a reputation as a health powerhouse. Packed with vitamins, it’s often seen as a must-have for a healthy diet. Plus, it’s known to help detox the body. But is it all it’s cracked up to be? If you’ve been sipping on green juice thinking it’s the ultimate health drink, you might want to keep reading. Nutritionist Shalini Sudhakar recently dropped some surprising truth bombs about this popular beverage on Instagram.
Also Read: 5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach

Can Green Juice Be A Healthy Part Of Your Diet? Here’s What You Need To Know:

Shalini says the health benefits of green juice depend on how it’s made. If you’re using raw leaves, it could actually be doing more harm than good. While green leafy veggies are loaded with nutrients, they also contain anti-nutrients like oxalate. When raw, these anti-nutrients aren’t broken down. Shalini explains, “When you consume a glass of raw green juice, you’re also consuming a lot of anti-nutrients along with it.” This can mess with your gut and liver health. So, she recommends cooking the greens before juicing them for maximum benefits.

Watch the full video here:

Does Cooking Leafy Greens Really Destroy Their Nutrients?

Here’s where a lot of people get it wrong: cooking leafy greens doesn’t zap all the nutrients. In fact, Shalini points out that cooking actually helps remove those pesky anti-nutrients. Once the anti-nutrients are gone, your body can absorb the good stuff way better. A study from the National Institutes of Health (NIH) even found that cooking leafy greens boosts vitamin C content, especially in Indian spinach. So if you’ve been avoiding cooked greens, thinking you’ll lose all the nutrients, it’s time to rethink that.

How Often Should You Drink Green Juice?

Even though green juice is packed with good stuff, moderation is key. Shalini suggests drinking it about three times a week to get the most benefits. By sticking to this 3-day routine, your body can absorb all the nutrients without overloading on anti-nutrients. Want to try a healthy green juice recipe? Here’s one to get you started.
Also Read: Want Glowing Skin? This Cucumber And Pineapple Juice Deserves A Spot In Your Diet

Now that you know the real deal, be sure to make your green juice the right way. Stay healthy and keep sipping!

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December 10, 2024
Sip Your Way To Better Health With These 6 Powerful Floral Teas

Flowers are fragrant and beautiful, but did you know these delicate and colourful blooms are also packed with incredible health benefits? Simply infusing fresh or dried flower petals in hot water can create comforting and fragrant floral teas. Most are rich in antioxidants, and consuming them can help with weight loss, stress management, improved skin health, and controlling inflammation. Let’s explore some wonderful teas you can brew using flowers, along with their health benefits.

Here Are 6 Delicious And Powerful Floral Teas That You Must Try:

1. Hibiscus Tea

Hibiscus is loaded with antioxidants like flavonoids, beta carotene, and vitamin C, which inhibit the oxidation of bad cholesterol. Several studies examining the effect of hibiscus extracts have found that hibiscus can lower systolic blood pressure, notes dietitian Garima Goyal. However, it is important to consult your healthcare provider before consuming hibiscus tea if you are already on anti-hypertensive drugs.

2. Chamomile Tea

Chamomile tea is prepared by infusing dried chamomile flowers in hot water. The result is a fragrant, calming tea with a gentle flavour. Nutritionist and wellness expert Anshul Jaibharat explains that chamomile tea can help promote better sleep. “Unlike caffeinated options, chamomile offers a calming alternative for your nightly cup.” The ritual of sipping chamomile tea can gently put your mind into a restful state.

Also Read:Not Just Sugar: 5 Other Factors That May Be Hindering Diabetes Control

3. Blue Tea

Blue tea, or butterfly pea flower tea, is a caffeine-free herbal concoction made by steeping dried or fresh leaves of the Clitoria ternatea plant. Blue tea is packed with antioxidants, which make the skin look younger and healthier from within. The flavonoids present in blue tea may also stimulate collagen production. Additionally, blue tea contains catechins, which aid in weight loss.

4. Rose Tea

Rose tea can be prepared by mixing dried rose petals with the tea powder of your choice or by boiling fresh rose petals with water. Rose has anti-inflammatory properties due to the presence of antioxidants. Rose tea may also improve digestion.

Also Read:Think Before You Follow! 3 Myths About Intermittent Fasting You Should Put To Rest

5. Lavender Tea

Lavender tea is made by brewing the purple buds of the Lavandula angustifolia plant with hot water. Lavender is widely used as an aromatherapy agent to boost mood. Research on lavender extracts shows it can calm nerves, promote better sleep, and improve skin health.

6. Linden Tea

Linden tea is made by boiling linden flowers and letting them steep for 10-15 minutes. The linden tree belongs to the Tilia genus and is found mostly in North America, Europe, and Asia. Certain studies have shown that linden extract can regulate the nervous system and promote relaxation. Drinking linden tea also provides relief from common infections like fever, colds, coughs, bronchitis, and asthma. Linden tea contains flavonoids and essential oils that help with stomach, intestinal issues and acidity.

Include these delightful floral teas in your daily routine and enjoy their incredible health benefits.

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October 23, 2024
5 Amazing Reasons To Sip On Coriander (Dhania) Juice On An Empty Stomach
Coriander leaves are typically used as a garnish for several foods and drinks. Whether it’s aloo gobhi, a bowl of piping hot sambar, pulao, or a glass of lemonade – they work their magic in all of them. Without the greens, it feels like the dish is lacking something. While coriander leaves certainly help enhance the flavour of our food and drinks, did you know they have a lot more to offer? These vibrant green leaves are packed with essential nutrients, making them an excellent addition to our diet. And what better way to reap their benefits than by making delicious coriander juice? When consumed on an empty stomach, it can transform your health in a myriad of ways. Read on to find out how.
Also Read: 5 Unique, Easy Ways To Include Coriander In Your Diet Beyond Chutney

Photo Credit: iStock

Here Are Some Amazing Benefits Of Consuming Coriander Juice On An Empty Stomach:

1. Aids In Weight Loss

Have you been struggling to lose weight? If so, start having coriander juice first thing in the morning. Since coriander leaves are low in calories and high in fibre, their juice can help promote a feeling of satiety. Make sure not to add any sweeteners to the juice to keep it weight-loss-friendly. According to the National Institutes of Health (NIH), polyphenols present in coriander can help improve obesity.

2. Good For Digestive Health

Coriander juice can also aid in promoting digestive health. What makes it so great? Well, it’s because coriander is known to stimulate the production of digestive enzymes. As per the NIH, coriander leaves can help relieve gastrointestinal disorders such as diarrhoea, bloating, and constipation. Start having coriander juice on a regular basis and see the change for yourself.

3. Nourishes Your Skin

Who doesn’t want healthy and glowing skin? If you’ve been struggling with skin issues lately, consider adding coriander juice to your morning routine. According to the book ‘Healing Foods’ by DK Publishing House, coriander leaves are a powerhouse of antioxidants and vitamin C. Both of these are essential for skin health, making its juice great for nourishing your skin from within.

4. Helps Boost Immunity

A good immune system helps protect against harmful diseases, reducing your chances of falling sick. Since coriander leaves are rich in antioxidants, they are excellent for boosting your immunity. Moreover, coriander leaves also have anti-inflammatory properties, making them a great immunity-boosting food. So, start sipping on their juice and take a step closer to a healthier you.
Also Read: Who Knew, Coriander Water Could Be The Reason For Your Glowing Skin

Photo Credit: iStock

How To Make Coriander Juice At Home?

Making coriander juice at home is quite simple. Here are the steps you need to follow:
- Start by washing the coriander leaves thoroughly and then adding them to a blender.
- Add a handful of mint leaves and minced ginger. You may also add grated carrots for additional flavour.
- Now, add water and blend to form a smooth puree. Feel free to add more water if you feel the consistency is too thick.
- Once done, add some freshly squeezed lemon juice along with salt and pepper.
- Stir well and pour into a glass filled with ice cubes. Your coriander juice is now to be relished.
- Don’t hesitate to add a drizzle of honey for a hint of sweetness.
Coriander leaves are more than just a garnish. Try making their juice at home and consume it first thing in the morning to reap its numerous benefits.
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September 23, 2024
Sip Into Weekend Relaxation Mode With These 5 Creamy And Smooth Cocktail Recipes

The weekend is finally here! You can go anything – sleep till late, binge-watch a new series, catch up with friends or go out for lunch. One great way to unwind on a weekend is to make some delicious cocktails at home with your friends or family. Some snacks, a little music, delicious cocktails and lots of gossip! What else do we need? This weekend, forget the fruits and lemons and enjoy some indulgent cocktails that are rich, creamy and yummy. You will be happy to replace your dessert with these sweet treats in a glass.

Here Are 5 Rich And Indulgent Cocktail Recipes For You:

1. Chocolate Martini

Vodka and creme liqueur come together with a hint of chocolate to make this delicious chocolate martini. Grab a martini glass and don’t forget to drizzle some chocolate sauce before you pour the drink. To make things fancy and full of chocolate, you can garnish it with a chocolate wafer stick. Here is the recipe.

2. Pina Colada

If you love pineapples and beach vibes, an indulgent pina colada is all you need to unwind this weekend. This thick and creamy cocktail is made by combining rum, coconut water, cream, pineapple juice and sugar syrup. Make sure you serve it chilled for the best taste. Check out full recipe here.

3. Irish Coffee

Irish coffee is a mind-blowing combination of sweet, whisky-laced coffee and softly whipped cream. Very simple, indulgent, and delicious. This is the best cocktail recipe for coffee and whisky fans. You can also sprinkle some nutmeg on top for that extra flavourful kick. Click here to learn how to make this cocktail.
Also Read: 5 Stunning Cocktails That Will Make Any Bachelorette Party Unforgettable

4. White Russian

White Russian is a simple and easy three-ingredient cocktail that is creamy and delicious. It is stirred with Kahlua, vodka and cream. This cocktail looks stunning with the contrasting light and dark colours in a single drink. Serve it in an old-fashioned glass. Check out the detailed recipe here.

5. Grasshopper

A grasshopper is a sweet, mint-flavoured cocktail which is green in colour. It is best enjoyed after dinner in place of a dessert. The green colour comes from creme de menthe – a sweet, mint-flavoured alcoholic beverage. To make a grasshopper, combine creme de menthe, chocolate liqueur, cream, and ice in a cocktail shaker. Shake well and strain into a chilled cocktail glass. Enjoy!
Also Read: Gifting Tequila To Friend? Keep These 5 Key Point In Mind While Choosing A Bottle

Which of these creamy cocktail recipes is your favourite? Share with us in the comments section.

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September 14, 2024