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Tag: sitting

  • Is Sitting The New Smoking? Here’s How A Sedentary Lifestyle Can Be Harmful For You

    Is Sitting The New Smoking? Here’s How A Sedentary Lifestyle Can Be Harmful For You

    Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You

    Leading a sedentary lifestyle can shorten life expectancy

    The phrase “sitting is the new smoking” highlights the growing concern that prolonged sitting, particularly as part of a sedentary lifestyle, is as detrimental to health as smoking. It suggests that sitting for extended periods, whether at work or home, can lead to various health issues, similar to how smoking was once considered a primary cause of preventable diseases. A sedentary lifestyle, characterised by long periods of inactivity and minimal physical movement, has been linked to several serious health risks, making regular physical activity as essential for health as avoiding harmful habits like smoking. Read on as we discuss the many harmful effects of a sedentary lifestyle.

    Some ways a sedentary lifestyle can be harmful

    1. Increased risk of heart disease

    Sitting for long periods can lead to poor circulation, which increases the risk of heart disease. When we are inactive, blood flow slows, and the muscles don’t burn as much fat, allowing fatty acids to clog the arteries. This leads to higher cholesterol levels and an increased risk of cardiovascular problems.

    2. Higher risk of obesity

    A sedentary lifestyle contributes to weight gain, as fewer calories are burned compared to an active lifestyle. When calorie intake exceeds calorie expenditure, the excess is stored as fat, leading to obesity. Obesity, in turn, raises the risk of many other health issues, including diabetes and heart disease.

    3. Development of type 2 diabetes

    Physical inactivity is closely linked to the development of type 2 diabetes. A lack of movement reduces the body’s ability to regulate blood sugar, leading to insulin resistance. Over time, this can result in consistently high blood sugar levels, increasing the risk of diabetes.

    4. Weakened muscles and bones

    Inactivity leads to muscle atrophy and weakens the bones, increasing the risk of osteoporosis and fractures. Regular movement is necessary to maintain muscle mass and bone density, as it stimulates the production of new bone tissue and strengthens muscles, helping to support the skeleton.

    5. Increased risk of depression and anxiety

    Physical inactivity negatively affects mental health. Sedentary behaviour is associated with higher levels of stress, anxiety, and depression. Exercise promotes the release of endorphins—chemicals that help improve mood and reduce feelings of stress. Without movement, mental health can suffer.

    6. Poor posture and back pain

    Sitting for long periods, especially with poor posture, puts pressure on the spine and weakens core muscles, leading to back pain and other musculoskeletal issues. Over time, poor posture can cause spinal misalignment and chronic discomfort, making it harder to stay active.

    7. Reduced longevity

    Leading a sedentary lifestyle can shorten life expectancy. Studies suggest that prolonged sitting and inactivity are associated with an increased risk of premature death from all causes, even among those who engage in occasional exercise. The longer you sit, the greater the risk to your overall health and longevity.

    8. Digestive problems

    Sitting for extended periods slows down digestion, which can lead to bloating, constipation, and other gastrointestinal problems. Physical movement helps stimulate the digestive system, promoting the efficient breakdown and absorption of nutrients. Lack of movement can also increase the risk of developing conditions like irritable bowel syndrome (IBS).

    Inculcate movement and exercise into your daily routine today for better health.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

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  • Is Sitting The New Smoking? Here’s How A Sedentary Lifestyle Can Be Harmful For You

    Is Sitting The New Smoking? Here’s How A Sedentary Lifestyle Can Be Harmful For You

    Is Sitting The New Smoking? Here's How A Sedentary Lifestyle Can Be Harmful For You

    Leading a sedentary lifestyle can shorten life expectancy

    The phrase “sitting is the new smoking” highlights the growing concern that prolonged sitting, particularly as part of a sedentary lifestyle, is as detrimental to health as smoking. It suggests that sitting for extended periods, whether at work or home, can lead to various health issues, similar to how smoking was once considered a primary cause of preventable diseases. A sedentary lifestyle, characterised by long periods of inactivity and minimal physical movement, has been linked to several serious health risks, making regular physical activity as essential for health as avoiding harmful habits like smoking. Read on as we discuss the many harmful effects of a sedentary lifestyle.

    Some ways a sedentary lifestyle can be harmful

    1. Increased risk of heart disease

    Sitting for long periods can lead to poor circulation, which increases the risk of heart disease. When we are inactive, blood flow slows, and the muscles don’t burn as much fat, allowing fatty acids to clog the arteries. This leads to higher cholesterol levels and an increased risk of cardiovascular problems.

    2. Higher risk of obesity

    A sedentary lifestyle contributes to weight gain, as fewer calories are burned compared to an active lifestyle. When calorie intake exceeds calorie expenditure, the excess is stored as fat, leading to obesity. Obesity, in turn, raises the risk of many other health issues, including diabetes and heart disease.

    3. Development of type 2 diabetes

    Physical inactivity is closely linked to the development of type 2 diabetes. A lack of movement reduces the body’s ability to regulate blood sugar, leading to insulin resistance. Over time, this can result in consistently high blood sugar levels, increasing the risk of diabetes.

    4. Weakened muscles and bones

    Inactivity leads to muscle atrophy and weakens the bones, increasing the risk of osteoporosis and fractures. Regular movement is necessary to maintain muscle mass and bone density, as it stimulates the production of new bone tissue and strengthens muscles, helping to support the skeleton.

    5. Increased risk of depression and anxiety

    Physical inactivity negatively affects mental health. Sedentary behaviour is associated with higher levels of stress, anxiety, and depression. Exercise promotes the release of endorphins—chemicals that help improve mood and reduce feelings of stress. Without movement, mental health can suffer.

    6. Poor posture and back pain

    Sitting for long periods, especially with poor posture, puts pressure on the spine and weakens core muscles, leading to back pain and other musculoskeletal issues. Over time, poor posture can cause spinal misalignment and chronic discomfort, making it harder to stay active.

    7. Reduced longevity

    Leading a sedentary lifestyle can shorten life expectancy. Studies suggest that prolonged sitting and inactivity are associated with an increased risk of premature death from all causes, even among those who engage in occasional exercise. The longer you sit, the greater the risk to your overall health and longevity.

    8. Digestive problems

    Sitting for extended periods slows down digestion, which can lead to bloating, constipation, and other gastrointestinal problems. Physical movement helps stimulate the digestive system, promoting the efficient breakdown and absorption of nutrients. Lack of movement can also increase the risk of developing conditions like irritable bowel syndrome (IBS).

    Inculcate movement and exercise into your daily routine today for better health.

    Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV does not claim responsibility for this information.

    Source link

  • Bachelor star, 36, was accused of ‘faking her condition’ and ‘left sitting in her own mess’ in an Uber after bowel cancer surgery left her incontinent

    Bachelor star, 36, was accused of ‘faking her condition’ and ‘left sitting in her own mess’ in an Uber after bowel cancer surgery left her incontinent

    Sophie Edwards has revealed the devastating aftermath of her bowel cancer surgery. 

    The single mum from Adelaide, who starred on The Bachelor in 2016, was diagnosed with rectal adenocarcinoma – a form of bowel cancer – on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle.

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure. 

    That recently led to an accident when she played in the Super Netball Grand Final in August.

    When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition. 

    ‘She was questioning what was wrong with me, and it just made me feel so awful’ Sophie tells Adelaide Now. 

    ‘She made me feel so small, like I wasn’t a human being’ she added. 

    ‘So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing.’

    Sophie Edwards (pictured) has revealed the devastating aftermath of her bowel cancer surgery

    Sophie Edwards (pictured) has revealed the devastating aftermath of her bowel cancer surgery

    After that hamulating experience, the former reality star had surgery to inset a sacral nerve stimulator, which has helped her manage her symptoms. 

    ‘I’m never going to be 100 per cent like I was before cancer but this has given me some normality,’ she said.  

    Sophie thought she had a ‘tummy bug’ – but was diagnosed with stage three bowel cancer after visiting her doctor in 2022. 

    She told FEMAIL she noticed a change bowel habits 12 weeks before visiting a doctor, and at first physicians were dismissive of her symptoms.

    Since then the young mum has been on an emotional rollercoaster and says this time last year she was a ‘completely different person’.

    She was diagnosed with rectal adenocarcinoma - a form of bowel cancer - on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle

    She was diagnosed with rectal adenocarcinoma – a form of bowel cancer – on June 14, 2022 despite having no family history of the disease and maintaining a healthy lifestyle

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure

    The 36-year-old manager was left suffering incontinence and had to wear an adult nappy following her surgical procedure

    ‘I needed the toilet more and more frequently to the point where I started having accidents – which was very embarrassing – then had severe intense pain,’ she said.

    ‘I was extremely unwell; It prompted me to go see a doctor because I couldn’t eat or drink anything either.’

    Because of the pain her mum took her to the closest local GP who unfortunately dismissed her symptoms.

    ‘The doctor told me to take gastro tablets, but mum advocated for testing,’ Sophie said and completed a stool sample.

    Surprisingly blood tests didn’t detect anything sinister.

    When she was able to get in touch with her regular doctor who reviewed the tests, ‘microscopic’ amounts of blood were detected in the stools.

    Sophie then met with a gastric entomologist for a CT scan that ‘detected something’ but at the time specialists couldn’t determine what it was.

    The single mum from Adelaide starred on The Bachelor in 2016 (pictured)

    The single mum from Adelaide starred on The Bachelor in 2016 (pictured) 

    That recently led to an accident when she played in the Super Netball Grand Final in August. When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition

    That recently led to an accident when she played in the Super Netball Grand Final in August. When she tried to use a disabled toilet at the venue, a woman questioned Sophie and accused her of faking her condition

    ‘It all happened so quickly; it took 10 days from first going to the doctor to being diagnosed,’ she said.

    On June 14, 2022, a colonoscopy found the 7cm tumour and confirmed it was cancerous.

    ‘When you hear the word “cancer” you automatically think you’re going to die. You have no idea what path is going to show up before you,’ she said.

    ‘I felt completely numb and overwhelmed, and immediately I thought of my seven-year-old son Jaxon.

    ‘Mum was beside me completely shell shocked and wished it was her going through this and not me.’

    It was also ‘torturous’ waiting to confirm if it had spread elsewhere – which it hadn’t.

    'She was questioning what was wrong with me, and it just made me feel so awful' Sophie tells Adelaide Now. 'She made me feel so small, like I wasn't a human being' she added. 'So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing'

    ‘She was questioning what was wrong with me, and it just made me feel so awful’ Sophie tells Adelaide Now. ‘She made me feel so small, like I wasn’t a human being’ she added. ‘So I just left. I got into an Uber and sat in my own filth on the way home, just sobbing’

    She dived straight into radiation treatments which were ‘intense’.

    ‘You don’t feel the effects until you’ve finished and I was taking chemotherapy tablets morning and night too,’ Sophie said.

    After 25 rounds of radiotherapy it felt as if ‘acid had been tipped into her abdominal’ and was left in ‘so much pain’.

    ‘The after effects were awful and horrific, but it had to be done,’ she said.

    During a three-week break from treatment Sophie was hospitalised for five days after experiencing ‘severe, unbearable pain’ from her body processing the stress of the treatment.

    For this type of cancer Sophie didn’t need surgery. 

    She said she is also extremely grateful for the wonderful doctors we have in Australia, and estimates Medicare has covered roughly $40,000 in medical fees. 

    ‘I’ve paid around $8,000 out of pocket and wouldn’t have been able to afford the whole medical bill if it wasn’t covered by Medicare,’ she said.

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