The holidays are fast approaching and with endless gatherings, to-do lists, and the countdown to the end of the year, sleep is often sacrificed. For the sake of your physical and mental wellness, keeping your sleep in check over the next few months will be essential. One-on-one free, confidential coaching is available to improve your…
Live Lifestyle News Live: Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for November 5, 2024. Latest news on November 5, 2024: Sleep is integral to the brain’s health. Chronic sleep problems make the brain…
New Study reveals how work, nightlife, tech, and coffee shape sleep patterns on both sides of the Pond Londoners drink more coffee than New Yorkers yet still manage to squeeze in more sleep each night, proving the ‘City That Never Sleeps’ reputation holds true – with a surprising edge on shut-eye. In an independent study…
Dr Nickhil Jakatdar Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body…
Dr Nickhil Jakatdar Dr. Nickhil Jakatdar has been working at the cutting edge of preventive health and longevity over the last 10 years with the 3 D’s – data, doctors, and dietitians – to go from being diagnosed with heart disease at the age of 41, to now having all his blood markers and body…
In some cases, snoring can also lead to suffocation. Snoring is a vibration of the tissues in the throat caused by the partial obstruction of airflow. Snoring is a common problem faced by many people. Even though the snoring person may not notice it while sleeping, it can be a difficult situation for others around…
In some cases, snoring can also lead to suffocation. Snoring is a vibration of the tissues in the throat caused by the partial obstruction of airflow. Snoring is a common problem faced by many people. Even though the snoring person may not notice it while sleeping, it can be a difficult situation for others around…
Live Stay informed with Hindustan Times’ live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for October 2, 2024. Latest news on October 2, 2024: Sleep disturbances in children at the age of 10 can trigger 2.7 times higher risk for…
People should check their sugar profile regularly. If you are in the pre-diabetic stage, then the first thing to do is to put restrictions on your unhealthy diet. Diabetes is one of the non-curable diseases in the world. People with this disease can live long and healthy lives if they manage their condition. Another way…
Sleep is a fundamental aspect of human health, influencing everything from mental clarity to physical well-being. Yet, despite its critical role, many people need help to get enough rest. In fact, statistics about sleep reveal a global crisis of sleep deprivation that affects millions. The lack of adequate sleep can have serious consequences, whether due…
